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The Secret To Low Carb Success!: How To Get The Most Out Of Your Low Carbohydrate Diet
by Laura RichardLow carbohydrate living is easier than you think, and the results can be impressive. But the sheer volume of reduced carbohydrate diet programs can make it difficult to discover which is the best for you. Finally, there's help! Author Laura Richard is a registered nurse who struggled for years to find her own solution to constant dieting. In this well-researched and informative book, updated to include the latest expert advice and diet resources, she discusses all the major programs available, guiding you through the benefits and pitfalls of each and showing you exactly how to create a low carbohydrate lifestyle that works for you. She tells you exactly what to expect from your low carb diet, and relates advice and personal success stories from low carb dieters who have changed their bodies and their lives forever. She teaches you how to harness the power of the Internet for valuable support and insight, and provides you with the research that confirms the benefits of the low carb life. Find out how simple changes to your sleep habits, fluid intake, and daily habits can speed weight loss, and learn how to use the power of low carb dieting to eat less, prevent binges, and break those inevitable plateaus. Not just another diet book, THE SECRET TO LOW CARB SUCCESS! sets you on the road to healthy weight loss, while giving you a better chance for long-term success.
El secreto de la vida a base de las plantas
by Cornelius Draco RosaDraco Rosa y Nena Niessen nos enseñan los secretos de una alimentaciónsana. El reconocido cantante de rock Draco Rosa descubrió las maravillas de laalimentación a base de plantas luego de enfermarse de cáncer. Alenterarse de la dura noticia, trabajó de la mano de su nutricionistaNena Niessen, también sobreviviente del cáncer, para apoyarse en unaalimentación sana durante el proceso de tratamiento y recuperación. Suvida no volvió a ser la misma: aprendió a identificar los ingredientesbeneficiosos de cada comida para hacer sus propias recetas exaltando lomejor de cada planta y dejando a un lado los ingredientes nocivos, y sedio cuenta por experiencia propia del impacto que tiene la alimentaciónen la prevención y recuperación de enfermedades y el nivel de bienestar.Ahora Draco y Nena quieren difundir la nutrición a base de plantas comoun arma fundamental en la lucha contra las enfermedades en general y elcáncer en particular. Para ello en este libro explican las propiedadesnutricionales y curativas de cada planta, proponen un plan dedesintoxicación y recopilan las mejores recetas que ellos mismos crearonpara deleitar el paladar con una alimentación vegetariana sana
El secreto de la vida a base de las plantas
by Robi Draco Rosa / Nena NiessenEl reconocido cantante de rock Draco Rosa descubrió las maravillas de laalimentación a base de plantas luego de enfermarse de cáncer. Alenterarse de la dura noticia, trabajó de la mano de su nutricionistaNena Niessen, también sobreviviente del cáncer, para apoyarse en unaalimentación sana durante el proceso de tratamiento y recuperación. Suvida no volvió a ser la misma: aprendió a identificar los ingredientesbeneficiosos de cada comida para hacer sus propias recetas exaltando lomejor de cada planta y dejando a un lado los ingredientes nocivos, y sedio cuenta por experiencia propia del impacto que tiene la alimentaciónen la prevención y recuperación de enfermedades y el nivel de bienestar.Ahora Draco y Nena quieren difundir la nutrición a base de plantas comoun arma fundamental en la lucha contra las enfermedades en general y elcáncer en particular. Para ello en este libro explican las propiedadesnutricionales y curativas de cada planta, proponen un plan dedesintoxicación y recopilan las mejores recetas que ellos mismos crearonpara deleitar el paladar con una alimentación vegetariana sana
El secreto de Las Zonas Azules: Comer y vivir como la gente más saludable del mundo
by Dan BuettnerUn plan de alimentación y estilo de vida para maximizar tu salud y alargar tu esperanza de vida, basado en las prácticas cotidianas de la gente más sana y más longeva del mundo: la gente que vive en las zonas azules. Un plan de alimentación y estilo de vida para maximizar tu salud y alargar tu esperanza de vida, basado en las prácticas cotidianas de la gente más sana y más longeva del mundo: la gente que vive en las zonas azules. A partir de una década de investigación sobre las zonas azules, las regiones donde vive la gente más sana y longeva del mundo, Dan Buettner ha elaborado un plan que nos enseñará a tomar el control de nuestra salud, revolucionar nuestros hábitos alimentarios y agregar años a nuestra vida. A sus ciento cuatro años, Gozei Shinzato se reúne con su moai -un grupo de amigas que han prometido velar las unas por las otras el resto de su vida- para tomar el té un par de veces por semana. Desde hace más de cien años, la familia Melis comienza el día con un huevo frito en manteca, una pieza de pan agrio, un vaso de leche de cabra y dos tazas de café. Todos los días, Panchita Castillo, de ciento siete años, se pone un vestido de algún color brillante al despertar, barre la entrada de su casa y da la bienvenida a los visitantes con una bendición y una sonrisa. Todos ellos viven en zonas azules -Okinawa (Japón), Icaria (Grecia), Cerdeña (Italia), Loma Linda (California) y la península de Nicoya (Costa Rica)-, donde a la gente simplemente "se le olvida morir". Allí se registran los índices más bajos de cáncer, obesidad y cardiopatías; las comidas siempre se hacen con la familia y los amigos; se prefiere caminar a desplazarse en coche, y la gente sigue cocinando y comiendo como sus ancestros. Este libro te llevará de la mano en un viaje alucinante donde aprenderás a crear tu propia zona azul con deliciosas recetas, cincuenta superalimentos, hábitos saludables y todo lo necesario para que tú y tus seres queridos viváis muchísimos años felices, llenos de fuerza, amor y vitalidad. Reseña: "Este libro da consejos prácticos para conseguir una vida larga y repleta de salud, y nos muestra los puntos clave de los estilos de vida en aquellas zonas del mundo donde el envejecimiento saludable es la regla. Lo recomiendo." Andrew Weil, M.D.
Secretos de la gente sana: Cinco pasos para mejorar y conservar la salud
by Julio Basulto Ma. José MateoUn libro repleto de ideas prácticas para tomar conciencia de nuestra salud, conservarla y mejorarla. Hoy en día la salud se confunde con la estética, con estar delgado, con tomar pastillas y ponerse cremas, como si toda la ayuda para mantenerse sano proviniera de la farmacia. En este libro, los autores nos recuerdan que la mayoría de nosotros nacemos llenos de salud. El secreto de las personas sanas consiste en conservar y aumentar la salud adquiriendo sencillos hábitos beneficiosos y evitando aquello que nos resulta dañino. Con una sólida base científica y nutricional, este libro nos da las claves y los consejos para vivir una vida saludable sin grandes esfuerzos, exigentes dietas o productos farmacéuticos.
Los secretos de la salud celular: guía para alcanzar la longevidad y la felicidad
by Dr. MercolaEn el libro: &“Los secretos de la salud celular: guía para alcanzar la longevidad y la felicidad&”, el Dr. Mercola explica que optimizar los niveles de energía celular tiene un impacto profundo en la salud, la longevidad y la resiliencia. Este libro es una valiosa fuente de conocimiento que también ofrece estrategias prácticas que lo ayudarán a mejorar la función de sus mitocondrias, combatir las enfermedades crónicas y recuperar su vitalidad.En el libro: &“Los secretos de la salud celular: guía para alcanzar la longevidad y la felicidad&”, el Dr. Mercola habla a detalle de la importancia de la energía celular en la salud y longevidad. Además, esta guía completa, se basa en las investigaciones más recientes que demuestran que el estilo de vida moderno y los factores ambientales pueden dañar bastante la función de las mitocondrias, lo que incrementa el riesgo de enfermedades crónicas y envejecimiento prematuro. El Dr. Mercola brinda información muy práctica sobre algunos cambios en la alimentación, la desintoxicación y el estilo de vida que pueden ayudar a revitalizar sus células, fortalecer su sistema inmunológico y optimizar todos los aspectos de su salud. También proporciona consejos y estrategias sencillas, por lo que este libro lo empoderará para tomar control de su salud celular, lo que a su vez, lo ayudará a vivir más y mejor. Sin importar su objetivo de salud, es decir, prevenir enfermedades, optimizar sus niveles de energía celular o solo mejorar su calidad de vida, el libro: &“Los secretos de la salud celular: guía para alcanzar la longevidad y la felicidad&”, es una fuente muy valiosa para cualquier persona que quiera tomar control de su salud y vitalidad.
Secretos de la salud escondidos en la Biblia / Hidden Bible Health Secrets: Alcance una salud óptima y mejore su calidad de vida de forma natural
by Reginald CherryDescubra los secretos sobre la salud natural en la Biblia Descubra los secretos de salud que Dios nos ha dado y que están disponibles para nosotros en la naturaleza. Bien sea que tengamos preguntas sobre vitaminas, o estemos luchando contra una enfermedad cardiovascular, diabetes, problemas visuales, o menopausia, el Dr. Reginald Cherry aclara nuestras dudas y responde a preguntas comunes relacionadas con nuestra salud. El plan de Dios para nuestra salud y bienestar es sencillo. Él incluso ha dado instrucciones en la Biblia para que disfrutemos de una vida larga y productiva. Aprovechemos estos secretos de salud de forma sabia y efectiva para experimentar nuevas fuerzas, vigor y energías.
Secretos para un organismo sano: Los superalimentos y las claves para vivir más y mejor
by Carola BezamatEres lo que comes, lo que piensas, lo que sientes. Tras años en televisión dedicada a difundir las últimas investigaciones sobre los alimentos que producen longevidad y ayudan a llevar una existencia más sana, la periodista Carola Bezamat las reúne en este libro. Según la autora, tener momentos de descanso, regular el estrés, alimentarse saludablemente, llevar una vida activa y desarrollar la espiritualidad, son parte de las claves para ser más saludable y aumentar nuestras expectativas de vida. Sus recorridos por lejanos lugares, sus entrevistas a expertos y las sencillas recetas que recomienda nos ayudan a entender los hábitos que otorgan bienestar a nuestro organismo. Así lo confirman las personas de los lugares más longevos y saludables del planeta, que comparten sus secretos.
Secrets and Scones (The Secret Recipe Book #1)
by Laurel RemingtonCan Scarlett discover the secret ingredient to happiness?Scarlett is sick of being the star—and victim—of her mom's famous blog. Her solution? Become completely boring and deprive her mom of embarrassing material. The only problem is, being boring is, well, boring. So when Scarlett finds a gorgeous kitchen in the house next door, left empty by an elderly neighbor during a hospital stay, it's too tempting to resist. Before she really knows what she's doing, Scarlett is whipping up a batch of scones...and making an unexpected friend. But can they keep their baking a secret? And can Scarlett find the secret ingredients—to cake, family, and friendship?
Secrets from a Country Kitchen: Over 100 Contemporary Recipes for Ovens and Agas
by Lucy YoungIn her Foreword to this book, Mary Berry describes Lucy as her 'right arm' as well as an 'exceptional' cook. Over the years Lucy has worked with Mary she has picked up hundreds of tips, shortcuts and ideas. Further, as someone who has taught at Mary's very popular workshops, Lucy knows only too well the sort of help, inspiration and guidance people really need. Now she reveals what she has learnt in this delightful collection of mouthwatering recipes, tried, tested and written with the busy young professional in mind. Using the best and simplest of ingredients, country cooking with a contemporary note is the theme. From grilled Colcannon fishcakes, with creamy potato and stir-fried cabbage, to perfectly cooked asparagus with parmesan shavings, Parma ham and black pepper, rack of English lamb with mint and sun-blushed tomato sauce, and plum and almond puffs, all the recipes can be cooked conventionally or in an Aga. With country roots, but an eye firmly on cost and time, Lucy Young will inspire a new generation of cooks.
Secrets From My Indian Family Kitchen
by Anjali PathakAnjali Pathak's first memories are of making chapatis with her grandmother who founded the family business, doing her homework on the kitchen table as her mother presented her with dish upon dish to test and her father's favourite phrase - 'can we get that into a jar?' Now Anjali draws upon her family secrets in a beautiful collection of authentic Indian dishes and modern creations that are perfect for all cooks. Delve into heartfelt stories that bring Indian food to life, learn top tips for foolproof results, master classics and learn how a touch of spice can add a contemporary twist. Each of Anjali's secrets will help you create Indian food at its best - loved by generation upon generation. The recipes included vary from light snacks, such as the Bombay nuts, Spiced chicken wings and Stuffed paneer bites, to bigger bites like Chilli beef with black pepper, Vegetable biryani, or the classic Chicken tikka masala. Then, for dessert, who could resist the Baby apple tarte tatin with spiced caramel, Roast hazelnut & cardamom ice cream, or Decadent chocolate truffles?
Secrets From My Indian Family Kitchen
by Anjali Pathak'Inventive, engaging and soulful. There's something in it for everyone. Anjali's adoration of Indian cuisine and proud love for her Indian heritage combined with her cooking, writing and teaching skills, has made this book quite special' - Alfred PrasadAnjali Pathak's first memories are of making chapatis with her grandmother who founded the family business, doing her homework on the kitchen table as her mother presented her with dish upon dish to test and her father's favourite phrase - 'can we get that into a jar?' Now Anjali draws upon her family secrets in a beautiful collection of authentic Indian dishes and modern creations that are perfect for all cooks. Delve into heartfelt stories that bring Indian food to life, learn top tips for foolproof results, master classics and learn how a touch of spice can add a contemporary twist. Each of Anjali's secrets will help you create Indian food at its best - loved by generation upon generation.The recipes included vary from light snacks, such as the Bombay nuts, Spiced chicken wings and Stuffed paneer bites, to bigger bites like Chilli beef with black pepper, Vegetable biryani, or the classic Chicken tikka masala. Then, for dessert, who could resist the Baby apple tarte tatin with spiced caramel, Roast hazelnut & cardamom ice cream, or Decadent chocolate truffles?
Secrets from My Vietnamese Kitchen: Simple Recipes from My Many Mothers
by Kim ThuyA warm and welcoming introduction to a vibrant cuisine, with more than 50 easy to make recipes from internationally bestselling novelist Kim Thúy.Between careers as a lawyer and an acclaimed novelist, Kim Thúy ran a celebrated restaurant called Ru de Nam in Montreal. Now, in her first cookbook, Kim combines her beautiful storytelling style with simple and wonderful recipes that are full of flavour: surprising yet comforting, and easy enough for every day. Welcoming us into her close-knit circle, she introduces us to her mother and five aunts, each with her story, each with her secrets, told through the food of the country they had to leave, Vietnam. Starting with easily-prepared base ingredients of sauces, quick pickled vegetables and toasted rice flour, we move on to soups, sautés, vegetables, grilled foods, desserts and more. Sample recipes include: Stuffed Squash Soup; Vermicelli Bowls; Caramel Pork; Calamari, Pork and Pineapple Stir-fry; Fried Lemongrass Fish; and Vietnamese Tapioca and Banana. Also, in collaboration with sommelier Michelle Bouffard, Kim suggests wine pairings for these Vietnamese dishes. Kim says that Vietnamese often display their affection more easily with food than with words. This exquisite book deliciously demonstrates that every meal is an opportunity to show love, and to be grateful for those who sit down to eat with us.
Secrets From the Eating Lab: The Science of Weight Loss, the Myth of Willpower, and Why You Should Never Diet Again
by Traci MannA provocative expose of the dieting industry from one of the nation’s leading researchers in self-control and the psychology of weight loss that offers proven strategies for sustainable weight loss.From her office in the University of Minnesota’s Health and Eating Lab, professor Traci Mann researches self-control and dieting. And what she has discovered is groundbreaking. Not only do diets not work; they often result in weight gain. Americans are losing the battle of the bulge because our bodies and brains are not hardwired to resist food—the very idea of it works against our biological imperative to survive.In Secrets From the Eating Lab, Mann challenges assumptions—including those that make up the very foundation of the weight loss industry—about how diets work and why they fail. The result of more than two decades of research, it offers cutting-edge science and exciting new insights into the American obesity epidemic and our relationship with eating and food.Secrets From the Eating Lab also gives readers the practical tools they need to actually lose weight and get healthy. Mann argues that the idea of willpower is a myth—we shouldn’t waste time and money trying to combat our natural tendencies. Instead, she offers 12 simple, effective strategies that take advantage of human nature instead of fighting it—from changing the size of your plates to socializing with people with healthy habits, removing “healthy” labels that send negative messages to redefining comfort food.
Secrets from the Greek Kitchen
by David E. SuttonSecrets from the Greek Kitchen explores how cooking skills, practices, and knowledge on the island of Kalymnos are reinforced or transformed by contemporary events. Based on more than twenty years of research and the author's videos of everyday cooking techniques, this rich ethnography treats the kitchen as an environment in which people pursue tasks, display expertise, and confront culturally defined risks. Kalymnian islanders, both women and men, use food as a way of evoking personal and collective memory, creating an elaborate discourse on ingredients, tastes, and recipes. Author David E. Sutton focuses on micropractices in the kitchen, such as the cutting of onions, the use of a can opener, and the rolling of phyllo dough, along with cultural changes, such as the rise of televised cooking shows, to reveal new perspectives on the anthropology of everyday living.
Secrets from the Master Brewers
by Pete Slosberg Paul Hertlein Maura Kate Kilgore Patrick HigginsFor the two million people trying to brew beer or ale that meets the quality of the popular microbrews, here's a book that goes beyond the basics and gives practical, expert advice on how to craft a truly distinctive brew.
Secrets of a Former Fat Girl
by Lisa DelaneyAn inspiring account of one woman's successful mission to lose six dress sizes and change her life for goodAny woman who's ever been a "fat girl" knows: the label sticks in your mind, regardless of how much weight you lose. Twenty years ago, at 5'4" and 185 pounds, Lisa Delaney was despondent over diets that never worked and disappointed by her dull job and lack of a love life. Fortunately, a late-night epiphany involving a half-gallon of mint chocolate chip ice cream convinced her that becoming a former fat girl-in body and spirit-was the key to creating a life she truly loved. Today, seventy pounds lighter, Lisa is a successful writer at a national magazine. She is married to a man she loves. And she wears a size two. Eye-opening yet refreshingly accessible, Secrets of a Former Fat Girlreveals the seven secrets of Delaney's success, exploring how shifting from wannabe former fat girl to actual former fat girl is as much about seeing yourself as a confident, secure, desirable woman as it is about achieving an ideal weight. Featuring concrete advice to help readers drop two, four (or more!) dress sizes and re-imagine their own best lives, this book offers the strategies and support to help them effect real change once and for all.
Secrets of a Jewish Baker: Recipes for 125 Breads from Around the World [A Baking Book]
by George GreensteinFor more than twenty years, George Greenstein owned and operated a Long Island bakery that produced all sorts of baked goods, from all sorts of ethnic traditions--focaccia and Irish soda bread, Bavarian pumpernickel and naan--including many from his own culture, such as Jewish corn bread, challah, and bagels. His bakery was one of those neighborhood treasures where every weekday evening commuters picked up brown paper bags filled with a dozen Vienna rolls straight from the oven, and every weekend morning lines extended out the door for hours.In this James Beard Award-winning cookbook, Greenstein reveals 125 recipes for the yeasted and quick breads that have been handed down through his family by three generations of bakers--the breads that made his bakery so well-loved for so many years. And now that most neighborhood bakeries like Greenstein's are long since closed, this classic collection serves not only to teach bakers everywhere how to make those delicious, classic breads, but it also preserves authentic versions of the included Jewish recipes for all to enjoy.With the same helpful features that made this a cherished cookbook upon its original publication--separate instructions for mixing each recipe by hand, food processor, and stand mixer; tips for baking a week's worth of bread in as few as two hours; invaluable baker's secrets; and a very approachable style throughout--this revised edition also includes twelve new recipes to satisfy both old fans and new. So bring the spirit of that great old bakery back to life right in your very own kitchen, filling every room of your house with the wonderful aroma of freshly baked bread. And rest assured you'll bake with ease and success every time, thanks to George and his long-learned, very happily shared SECRETS OF A JEWISH BAKER.
Secrets of a Skinny Chef: 100 Decadent, Guilt-Free Recipes
by Jennifer IserlohWith recipes that deliver great taste without adding inches to the hips, Secrets of a Skinny Chef shows you how to indulge your comfort-food cravings without the guilt. In this collection of 100 recipes, America's favorites get the "Skinny" treatment with scrumptious offerings such as Maple Apple Waffles for breakfast and 7-Minute Salmon and Scalloped Sweet Potatoes for dinner. Even for those who are dieting, desserts such as Tiramisu Parfait and Crustless Apple Pie stay on the menu.Iserloh understands that life's demands mean one can't always cook dinner, so to help readers fend for themselves in the real world, she provides simple swap-outs and cheat sheets.
The Secrets of Aga Cakes
by Lucy YoungThis is the first ever cake book for Aga owners, all the lovely things cooks want to make but often find tricky to get right in the Aga. With 100 Aga recipes for large cakes, cupcakes, buns, muffins and traybakes, ranging from the classic to the contemporary, this baking book is perfect for both the keen cake baker and the complete beginner. There are ideas for celebration cakes, or simply fast cakes for the busy person, and even recipes that children will enjoy making themselves.Includes:Simple cakes: quick and easy traybakes, Swiss rolls, all-in-one cakes - ideal for beginnersChocolate cakes: anything and everything chocolate, brownies, chocolate roulade, death-by-chocolate - sumptuous delights that are equally good served as teatime cakes or dinner-party dessertsTraditional cakes: Victoria sandwich, Christmas cake, Simnel cake, Dundee cake, parkin, teabread, scones, plus old English regional classicsBaking with kids: fairy cakes, drop scones, Welsh cakes, flapjacks, cookies, fork biscuits - quick, easy and fun to makeCupcakes: beautiful little iced gems in a variety of colours and flavoursCoffee-shop cakes: to sup with a cappuccino, muffins, flavoured shortbread, banana loaf, gingerbreadThe healthy option: fruit bars, oatcakes, carrot cake, courgette buns, wholewheat cake, fat-free cakes - remove some of the guilt from cake baking!All recipes have Aga and conventional instructions. There is also advice about baking equipment and useful tips throughout, making cake baking in the Aga absolutely foolproof!
Secrets of an Alkaline Body
by Annie Padden Jubb David JubbThis book provides a scientific explanation for cancer through an analysis of the blood. The Jubbs explain how LifeFood nutrition--a diet rich in vegetarian foods found wild in nature and served uncooked--can detoxify and rejuvenate the body. Included are four herbal formulas for making colloidal medicines for proper hydration. These alkaline beverages can be readily absorbed to purify "dirty blood"--acidic and full of toxins--making the body inhospitable to cancer. Secrets of an Alkaline Body is informatively illustrated and includes testimonials from clients who have successfully cleared cancer from their bodies using the Jubbs' techniques.
Secrets of Cooking Armenian/Lebanese/Persian
by Linda ChirinianOver 200 easy step-by-step select recipes from Armenian, Lebanese and Persian cuisines accompanied by 130 color photographs enable you to create authentic meals.
Secrets of Fat-free Greek Cooking
by Elaine GavalasNaturally low-fat, traditional Greek cooking uses simple, wholesome ingredients and is the perfect antidote to the American high-fat and high-calorie diet. Now chef and novice alike can learn how to make mouth-watering traditional Greek delights, using the latest fat-free cooking products and techniques. Includes complete nutritional analysis for each recipe and a glossary of commonly used ingredients.
Secrets Of Fat-free Kosher Cooking: Over 150 Low-fat And Fat-free Traditional And Contemporary Recipes From Matzoh Balls To Kugel
by Deborah BernsteinSecrets of Fat-Free Kosher Cooking begins with a brief introduction to the laws of kosher cooking, and then guides you through some nutrition basics. It then shows how the use of low-fat ingredients coupled with appropriate cooking methods can turn once high-fat foods into delicious low-fat alternatives. This exciting collection includes such kosher classics as plump pierogen and knishes, crisp potato latkes, and old fashioned chicken soup complete with fluffy matzoh balls. Choose from a wide variety of hearty chulents and kugels, as well as dessert classics like prune-filled hamantaschen, creamy cheese blintzes, and sweet honey cake. There is even an amazing recipe for low-fat challah - the traditional bread of the Sabbath and holidays.
Secrets of Feeding a Healthy Family
by Ellyn SatterEllyn Satter's Secrets of Feeding a Healthy Family takes a leadership role in the grassroots movement back to the family table. More a cooking primer than a cookbook, this book encourages singles, couples, and families with children to go to the trouble of feeding themselves well. Satter uses simple, delicious recipes as a scaffolding on which to hang cooking lessons, fast tips, night-before suggestions, in-depth background information, ways to involve kids in the kitchen, and guidelines on adapting menus for young children. In chapters about eating, feeding, choosing food, cooking, planning, and shopping, the author entertainingly helps readers have fun with food while not eating unhealthily or too often. She cites current studies and makes a convincing case for lightening up on fat and sodium without endangering ourselves or our children. The book demonstrates Satter's dictum that "your positive feelings about food and eating will do more for your health than adhering to a set of rules about what to eat and what not to eat."