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The Stress Effect
by Richard Weinstein"The Stress Effect" helps readers understand the connection between their chronic stress and illness and provides effective programs for correcting imbalances caused by stress and inflammation. Long-term stress can lead to numerous health problems, including intestinal inflammation, which only exacerbates the situation. Additionally, seemingly harmless painkillers - nonsteroidal anti-inflammatory drugs (NSAIDs), which initially counter inflammation, can actually over the long-term destroy the intestinal tract's mucous lining, promoting intestinal inflammation and leading to ill health. "The Stress Effect" provides suggestions for managing psychological stress, a common-sense diet that promotes balance, recommendations for natural supplements that can relieve pain without promoting intestinal inflammation, and a resource guide that directs the reader to doctors who are familiar with the range of therapies recommended.USA
The Stress Free Diabetes Kitchen
by Barbara Seelig-BrownAuthor Barbara Seelig-Brown has spent the last decade creating and expanding the Stress Free Cooking® brand. Now she wants to bring this quick, easy, hassle-free method of cooking to people with diabetes. Just as she does with her general audience, Barbara aims to reshape the perception that cooking is time-consuming, boring, and unpleasant. She asks, "Which is more relaxing, standing in a take-out line waiting for bland food or standing over a warm stove in your slippers, sipping on a glass of wine?"In this new book, Barbara takes the ingredients that have made her television shows and cooking classes so popular and reshapes them for those with diabetes. In addition to 150 diabetes-friendly recipes, The Stress Free Diabetes Kitchen includes pantry-stocking tips, suggestions for finding fresh ingredients, menu suggestions, and dozens of strategies for keeping the cooking process stress free.The book also features eight pages of full-color custom photography featuring recipes from the book.
Stress Responses of Foodborne Pathogens
by Tian Ding Xinyu Liao Jinsong FengFood-borne bacterial pathogens encounter a number of stressors during food processing and preservation. More and more pathogens are able to adapt their physiological properties and/or genetic expression to survive these stressors and pose a risk to food safety and public health. This book provides the reader with a comprehensive overview of common food processing-associated stressors (e.g., heat, cold, acid, osmosis, and oxidation) and deals with the molecular basis of the respective bacterial stress response mechanisms (e.g., viable but nonculturable state, biofilm formation, sporulation, and cross-protection response). Additionally, various chapters cover the response mechanisms of foodborne pathogens to emerging nonthermal sterilisation technologies such as ultrasound, high-pressure processing, pulsed electric fields, ultraviolet light, irradiation and phytochemicals. Through this book we also learn about future prospects for the efficient control of stress adaption in foodborne pathogens to ensure maximum consumer safety. This book offers a valuable resource for researchers, graduate students, food process engineers and product developers in the fields of food science and microbiology.
Streusel Creme Killer (INNcredibly Sweet #5)
by Summer PrescottIf you loved the Frosted Love Series, you'll love the INNcredibly Sweet Series, which continues the ongoing adventures of Missy, Chas and the gang, after their move from LaChance, Louisiana, to the sleepy seaside town of Calgon, Florida. Missy and Echo return to Calgon, after an eventful visit to Louisiana. Trouble arises when the sweet bookstore owner, whose business is right next door to Echo's candle shop, discovers a body in her store. Newly appointed Medical Examiner, the enigmatic Timothy Eckels, makes a gruesome discovery that will have prominent citizens of Calgon shaking in their boots.
Strictly Murder: Now a major TV series, Whitstable Pearl, starring Kerry Godliman (Whitstable Pearl Mysteries #8)
by Julie Wassmer'While Oxford had Morse, Whitstable, famous for its oysters, has Pearl' Daily MailStrictly Murder is the eighth book in Julie Wassmer's popular crime series - now a major Acorn TV drama, Whitstable Pearl, starring Kerry Godliman as private detective and restaurateur, Pearl Nolan It really is murder on the dance floor. . . A new dance school opens in Whitstable run by celebrity tango champions - Tony and Tanya Ballard. Pearl Nolan knows herself to be an ace cook and a sharp private eye but has always left the dancing to her mother, Dolly. But Pearl becomes intrigued by the Ballards when they visit The Whitstable Pearl restaurant, and she realises that dance classes could provide the perfect cover for her clandestine relationship with DCI Mike McGuire... McGuire is the only man Pearl has ever considered partnering - and not just for tango - but the pair soon find themselves with more than steps to master when death joins them on the dance floor and a brutal killer stalks the school. Praise for Julie Wassmer's Whitstable Pearl Mysteries...'One of the best episodes in Wassmer's longrunning Whitstable saga' Daily Mail 'As light as a Mary Berry Victoria sponge, this Middle-England romp is packed with vivid characters' Myles McWeeney, Irish Independent 'All of the thrills without any of the gore' The Sun 'This is a quality title...a very entertaining read' The Puzzle Doctor 'My new favourite author in the genre' George Galloway 'A wonderful way to explore Whitstable . . . if you love cosy mysteries, then get acquainted with Pearl (and her mum and her cats!) and enjoy a trip to Whitstable through the eyes of this very convincing author' Trip Fiction 'Proves she's mistress of her craft' John McGhie, author of White Highlands 'Good, solid whodunits, without gruesome details or gratuitous violence, Murder on Sea may be just your cup of tea' Bec Stafford Praise for the TV series... 'Scandi noir meets the English seaside in Whitstable Pearl, a murder mystery series based on Julie Wassmer's novels...' Drama Quarterly '...explores all the murder and debauchery in the seemingly perfect English seaside town of Whitstable...' Washington Post '...you never know what might turn up, either on the menu or alongside an oyster boat.' Wall Street Journal
Strictly Murder: Now a major TV series, Whitstable Pearl, starring Kerry Godliman
by Julie WassmerThe Whitstable Pearl series is now coming to TV on 24th May!Discover the Whitstable Pearl mysteries: a combination of seafood, murder, and a multi-tasking heroine on the coast of Kent . . . Soon to be a television series! It really is murder on the dance floor...A new dance school opens in Whitstable run by celebrity tango champions - Tony and Tanya Ballard. Pearl Nolan knows herself to be an ace cook and a sharp private eye but has always left the dancing to her mother, Dolly, a former member of the town's infamous Fish Slappers dance troupe. But Pearl becomes intrigued by the Ballards when they visit The Whitstable Pearl restaurant, and she realises that dance classes could provide the perfect cover for her clandestine relationship with DCI Mike McGuire... McGuire is the only man Pearl has ever considered partnering - and not just for tango - but the pair soon find themselves with more than steps to master when death joins them on the dance floor and a brutal killer stalks the school.Praise for Julie Wassmer's Whitstable Pearl mysteries:'A tried-and-tested crime recipe with Whitstable flavours that makes for a Michelin-starred read' Daily Mail'My new favourite author in the genre' George Galloway'Thoroughly enjoyable with a host of wonderful characters- I adore Dolly! - and evocative descriptions of Whitstable. Perfect for foodies too. Pearl is great and the ongoing will they/won't they love story with McGuire is compelling. Comforting, cosy and entertaining with excellent Agatha Christie-style reveals. I love these books!nt>' Jane Wenham-Jones, author of Mum in the Middle'While Oxford had Morse, Whitstable, famous for its oysters, has Pearl' Daily Mail'Come to Whitstable without actually coming to Whitstable. A good read!' Anthony Jemmett
Stripped Down: How Burlesque Led Me Home
by Anna Brooke“I didn’t want to think about spiritual woo-woo or goddesses or mindfulness. But Legs, without even deliberately intending to, led me to see that all those things supported my individuality while helping me be of more service to my students. She led by example, keeping her sharp sense of humor even as she maintained her kindness and sensitivity.” - Jo Weldon, Headmistress of the New York School of Burlesque and author of The Burlesque Handbook Stripped Down is about one woman’s journey into deeper levels of acceptance and love of herself through the powerful art form of burlesque. When she was young, she “felt adrift...like I was water, taking the shape of whatever container I was currently poured into." Like many, she felt anxious around her appearance, struggling with an eating disorder and toxic beauty standards. When Anna discovers a vibrant form of self-expression in the most unlikely of places, the rest of her life begins. She explores her growth and development through the book, but even more: in sharing her story, she can teach every reader the same things she learned. Chapters include: • Why This and Why Me?• Burlesque the Beginning: The Celebration of the Sensual, Sacred Feminine• The Myth of Separation: How Being "Not Enough" Led Me to Burlesque• Hiding the Magic: Fear and Limitations of the Female Form & Feminine Energy• Judgment: Releasing the Ties that Bind• Burlesque as Medicine: The Revolution Starts Within• Making Peace with the BodyAnna, through her alter ego Legs Malone, explores what creates limitations - money, power, misogyny, trauma, systemic racism, shame - to help the reader break free. By saying yes to the messages that lie deep in her heart, she shows us how the opinions, judgments and fears of others fall away as her unexpected path emerges - and how you can do it too, with or without burlesque. As she says so eloquently in Stripped Down, "When one person makes the brave choice to own their joy and honor their unique voice, it acts as a giant game of dominoes. Inspiration and recognition build and resonate with each dropped and fallen thought of not-enoughness."If Yes Please, Year of Yes and Girl, Wash Your Face had a baby birthed by Dita von Teese, it would be this book.
Strive: 8 Steps to Train for Success
by Venus WilliamsAn inspiring and innovative guide towards living your best life - made easy - from Venus Williams, one of the greatest tennis players of all time.Throughout Venus Williams' incredible career in tennis, she's been asked almost every question imaginable. What she eats, how she trains, what she does to unwind, and most frequently, how does she manage to do it all?Venus harnessed a rich blend of hard-won wisdom and core discipline to achieve her goals while keeping a simple promise to herself: to keep things fun. But after being diagnosed with an incurable autoimmune disorder that affected her emotional and physical wellness, Venus's vow was put to the test. She came up with the STRIVE strategy--a winning combination of holistic and scientific approaches to wellness and performance that focuses on making self-improvements reachable and sustainable.In STRIVE, readers will learn how eight tiny but essential tenets can help turn smart choices into habits. And once that happens, you'll forge a lifestyle you return to because you want to, not because you have to-and that's when you start winning.
Strong Is the New Beautiful: Embrace Your Natural Beauty, Eat Clean, and Harness Your Power
by Lindsey Vonn“While engaging readers with stories of her own successes and failures, Vonn presents a regimen that’s authentic, accessible, and inspiring.” — Library Journal
Strong Is the New Skinny
by David Kirchhoff Stacey Colino Jennifer CohenLEANER, STRONGER, FITTER...FASTERSick and tired of hearing what's wrong with you and your body? You're not alone. It's time for a new conversation--and a new plan for treating, feeding, and moving your body in ways that build on your strengths inside and out. Strong is sexy. Strong is powerful. Strong is achievable. With STRONG IS THE NEW SKINNY you can say goodbye to body-bashing and physical faultfinding, and instead learn to embrace, not just how it looks, but what your body can do--from pushups to pull ups and box jumps to rope climbs, nothing is out of your reach. Strong Is the New Skinny offers a reality-based diet, lifestyle, and fitness program (the "SINS" plan, for short) so you can: * Maximize your potential, as well as your energy, vitality, and power. * Train your brain--develop resilience and mental fortitude in every area of your life. * Add muscle, increase speed, and enhance flexibility. * Strengthen your arms, back, core, and legs--and crank up the challenge when you're ready for the next level. * Torch fat with Strong Moves: a series of heart-healthy H.I.I.T. workouts that take as little as 10 minutes. * Kick-start your Get-Fit, Get-Fierce plan with the Strong Seven--7 days of 7 power foods. Whether you're just getting started or training for a challenging physical event, this book gives you all the tools you need to become leaner, fitter, and stronger: nutritionally, physically, psychologically, and emotionally. GO HARD OR GO HOME...
Strong Looks Better Naked
by Khloé KardashianTHE ONLY OFFICIAL KHLOÉ KARDASHIAN BOOK "There is no such thing as perfect. Nobody attains perfection. But if you keep trying, you grow and evolve, and to me that's the point: To be a better person today than I was yesterday; to become the best possible version of myself." --KHLOÉ KARDASHIANKhloé Kardashian shares her secrets for finding strength of body, mind, and heart with revelatory stories of her own struggles with weight, relationships, and her self-image. In a culture that worships skinny, Kardashian writes with passion about the power of strength: a strong body lays the foundation for a strong mind, which leads to strength of heart, character, and ultimately spirit. Filled with practical advice, recipes, and compelling personal anecdotes, Strong Looks Better Naked is an inspiring meditation on how to create strength, confidence, and true beauty in every facet of your life.
Strong Looks Better Naked
by Khloé KardashianTHE ONLY OFFICIAL KHLOÉ KARDASHIAN BOOK "There is no such thing as perfect. Nobody attains perfection. But if you keep trying, you grow and evolve, and to me that's the point: To be a better person today than I was yesterday; to become the best possible version of myself." --KHLOÉ KARDASHIANKhloé Kardashian shares her secrets for finding strength of body, mind, and heart with revelatory stories of her own struggles with weight, relationships, and her self-image. In a culture that worships skinny, Kardashian writes with passion about the power of strength: a strong body lays the foundation for a strong mind, which leads to strength of heart, character, and ultimately spirit. Filled with practical advice, recipes, and compelling personal anecdotes, Strong Looks Better Naked is an inspiring meditation on how to create strength, confidence, and true beauty in every facet of your life.
Strong Medicine
by Dr Blake F. DonaldsonA doctor’s successful fight against two of mankind’s most common afflictions—overweight, with its six attendant dangerous diseases, and allergy.First published in 1961, Strong Medicine by Dr. Blake F. Donaldson is a diet book supporting a meat-only diet. Dr. Donaldson efficiently treated overweight people with a diet in which up to 24oz. of fat meat were prescribed daily. His philosophy comes from the idea: “During the millions of years that our ancestors lived by hunting, every weakling who could not maintain perfect health on fresh fat meat and water was bred out.”A fascinating read for anyone interested in diet and health!
Strong Waters: A Simple Guide To Making Beer, Wine, Cider And Other Spirited Beverages At Home
by Scott MansfieldDiscover the Many Rewards of Homemade Spirits—Unique, Flavorful, Economical and Surprisingly Easy to Make! Today’s renewed interest in making wine and beer at home amounts to nothing less than a renaissance. No matter why you want to join the new generation of homebrewers—to complement your cooking, to save money, or simply for a truly rewarding hobby—Strong Waters will tell you how. In this do-it-yourself guide, Scott Mansfield makes a grand tradition accessible for today’s enthusiasts. Beginners will welcome his tips for getting started inexpensively with everyday materials, and experienced hobbyists will be inspired by recipes for longtime favorites and forgotten delights, including: Limoncello, the perfect aperitif to conclude an Italian dinner Perry, apple cider’s sweeter cousin, made from pears Jalapeno Wine, a healthy drink that doubles as a marinade Rhodomel, an ancient Grecian mead flavored with roses and honey Spruce Beer, a North American classic since colonial times Worried that making your own spirits is complicated? Don’t be! Strong Waters covers everything from the basics of bottling to the science of sweetening. It’s surprisingly easy, and as eight pages of color photos illustrate, the results are tantalizing. Cheers!
Stronger: Forty Days of Metal and Spirituality
by Brian WelchThis 40-Day devotional from Brian “Head” Welch, former lead guitarist of Korn and the New York Times bestselling author of Save Me From Myself, is an intimate tour through the Bible passages that have meant the most to him on his trying journey from substance abuse to salvation. Save Me From Myself, Welch’s self-effacing story his against addiction and his reawakening to divine love, has made the metal band icon into a hero of Christian rock. Uncompromisingly honest about his demons, and equally fervent about his faith, Head and his impassioned devotional offer a uniquely voiced guiding light perfect for young Christians and rock music fans everywhere.
The Structure House Weight Loss Plan
by Gerard J. MusanteREDEFINE YOUR RELATIONSHIP WITH FOOD -- AND REACH YOUR IDEAL WEIGHT! Obesity expert Dr. Gerard Musante and his residential weight loss center, Structure House, have helped more than thirty thousand people lose weight. A stay at Structure House costs thousands of dollars. Now Dr. Musante's innovative ideas and effective treatment methods are yours for the price of this book. IT'S NOT FOOD THAT MAKES YOU FAT -- IT'S YOUR EATING BEHAVIOR. During his thirty years of practice, Dr. Musante has shown that it is your relationship with food that determines your ability to reach your ideal weight. His system targets behaviors resulting from habit, boredom, or stress that lead to unstructured eating -- eating for nonnutritional reasons -- and presents concrete methods for designing new, structured eating patterns. You'll learn to isolate your unhealthy eating, recognize and neutralize the food triggers that cause your unstructured eating, and stop using food to satisfy needs other than hunger. Dr. Musante's method gets to the root of these behaviors by completely reconstructing your daily experience with food and therefore the choices you make about what to eat. The Structure House Weight Loss Plan presents Dr. Musante's Structured Eating system. You will learn to eat nutritious food in appropriate portions three times a day -- the food that you need to meet your nutritional requirements and to reach and maintain the level of weight you desire. The Structured Eating program is presented in three sections. The first section, "Get Structured," guides you through making the changes that will increase success, including understanding your eating behaviors that emerge from habit, boredom, and stress; learning how the organization of your refrigerator and cabinets can lead to weight loss or weight gain; and analyzing the attitudes toward food of the people who surround you at work and at home. In the second section, "Be Structured," you learn about food choices; meal planning, including grocery shopping and food preparation; and identifying the right kinds of exercise that will enhance your success. In the final section, "Stay Structured," Dr. Musante shares all the secrets of lifestyle change that will help you take and, more important, keep the weight off. The strategies are both large and small, simple and profound, immediate and long lasting. Using the Structure House approach, you'll be in control of food -- not controlled by it. You'll gain power by taking responsibility -- and then you can take credit for your successes.
Structured Foods
by Prem Prakash Srivastav Eswaran U, Gnana Moorthy Brijesh SrivastavaStructured Foods is an important reference that discusses the recent research trends on structural development in various foods. This book covers different tools and food engineering techniques such as encapsulation, 3D and 4D printing, imaging techniques, and clean meat technology. It discusses how various foods can be broken down and manipulated at the molecular level to improve their quality, safety, and healthfulness. It describes the structuring of components like starch, proteins, and polysaccharides and the stability and bioavailability of different food structures. This is a useful reference for researchers and industry experts in food technology, food engineering, and food processing.The work addresses critical food-related issues that need to be tackled, including harvesting enough food to feed the global population, improving food sustainability, reducing food waste and pollution, and improving human health. Further, it focuses on the new scientific technologies being applied by scientists for an improved food system. The book is an important resource for all stakeholders in the debate about the future of our foods in the spheres of academic, industrial, and government policy.
Struggling for Time: Environmental Governance and Agrarian Resistance in Israel/Palestine
by Natalia GutkowskiStruggling for Time examines how time is used as a mechanism of control by the Israeli state and a site of mundane resistance among Palestinian agriculture professionals. Natalia Gutkowski unpacks power structures to show how a settler society lays moral claim on indigenous time through agrarian environmental policies, science, technologies, landscapes, and bureaucracy. Shifting the analysis of Israel/Palestine from land and space to time, she offers new insight into the operation of power in agrarian environments and develops a contemporary framework to understand land and resource grabs under temporal justifications. Traveling across both policymaking arenas and Palestinian citizens' agrarian fields, Gutkowski follows the multiple ways that state officials, agronomists, planners, environmentalists, and agriculturalists use time as a tool of collective agency. Through investigations of wetland drainage in Galilee, transformations in olive agriculture, sustainable agrarian development, and regulation of the shmita biblical commandment, the "year of release" for agricultural fields, this work highlights how Palestinian citizens' agriculture has become a site for the state to settle and mediate time conflicts to justify its existence. As Struggling for Time demonstrates, time politics will take on ever greater urgency as societies and governments plan for an uncertain future in our era of climate change.
The Stubborn Fat Fix: Eat Right to Lose Weight and Cure Metabolic Burnout without Hunger or Exercise
by Keith Berkowitz Valerie BerkowitzNamed a Best Book 2010 in the Health: Diet/Weight Loss Category Do you feel tired all the time? Do you feel hungry between meals, even if you've just eaten? Do you crave candy, soda, or coffee, especially in the mid-afternoon? If you answered yes to any of these questions, you may have a metabolic disadvantage. Most diet plans fail because they don't address the underlying metabolic conditions that contribute to increased hunger and weight gain. In fact, they often worsen the problem by cutting calories and prompting food cravings. This further stresses your metabolism and leaves you hungrier—and heavier—than ever. The Stubborn Fat Fix remedies this by identifying and treating metabolic imbalances. Based on the results of simple quizzes, you'll choose between two eating plans that prescribe the ideal foods needed to repair your metabolic disorder and turn off faulty hunger signals. On both plans, you'll lose weight by doing something that seems counterintuitive—eat more, move less—in order to heal your metabolism. You can even incorporate "luxury" foods—indulging in ice cream, salty snacks, bread, wine or beer, or even chocolate—to stay on track without feeling deprived. A tailored supplement program, carefully controlled exercise, and stress-reduction techniques complete the metabolic cure. Even better, once your metabolism is in balance, you will not only permanently drop pounds but also improve your cholesterol, blood pressure, blood sugar, and energy levels for overall better health. Hundreds of the Berkowitzes' patients, like those profiled in the book, have successfully lost up to 70 pounds with this plan. With The Stubborn Fat Fix—featuring more than 30 delicious recipes and the exclusive Fiber Ratio tool created by Valerie to help you get the most out of your favorite foods—you, too, can lose that stubborn fat forever.
Stubborn Fat Gone!#: Discover Think Fit To Turn Off Stress And Lose 1. 5 Lbs. Every Day
by Jorge CruiseMost likely the fat that bothers you most is belly fat. Despite exercising and eating a diet low in Sugar Calories, you’re still stuck with that stubborn fat. So what’s the missing link?Breakthrough research has confirmed that combining the right diet with the right mind-set is the secret to eliminating the most stubborn of all fat – belly fat. Stress is the number one reason so many of are led to self-sabotage when trying to eat well, but following Jorge Cruise’s revolutionary Carb Control™ will curb your cravings and balance your hormones. Let Jorge guide you with daily planners full of easy, toss-together meals, and you can lose up to 11 lbs. in your first week alone!
The Student Cookbook
by HamlynThis is the essential cookbook for students learning to cater from themselves, including over 100 recipes ranging from cheap eats for one, to meals for entertaining mates. All the recipes are easy to follow with clear instructions so that even the most inexperienced of cooks can attempt them with confidence.
The Student Cookbook
by HamlynThis is the essential cookbook for students learning to cater from themselves, including over 100 recipes ranging from cheap eats for one, to meals for entertaining mates. All the recipes are easy to follow with clear instructions so that even the most inexperienced of cooks can attempt them with confidence.
The Student Cookbook
by Beverly Le BlancOne of the harshest realities of student life is when you suddenly realise no-one is cooking for you anymore! But don't despair. Forget beans on toast every night and frittering money away on take-aways, there are plenty of tasty recipes in The Student Cookbook. No matter how strapped for cash, how hungover or partied out you are, how weary from cramming, there's inspiration galore in this book, including great ideas for all day breakfasts, a selection of one pot meals, a few 'posh-nosh' ideas for entertaining, cocktail recipes and hangover cures.
The Student Cookbook: 200 Cheap and Easy Recipes for Food, Drinks and Snacks
by NicotextA hungry student is a bad student. That's why we've put together a cookbook perfect for anyone in school. The rest of the cookbooks out there are written by adults you know, old people like mom and dad, or your teachers. Not this book. It's written by and for students and it contains everything you could possibly wish for in a cookbook. Besides all the obvious stuff, like cheap, tasty, nutritious and easy to make recipes for foods, drinks and snacks, it also contains weird facts about food, food history, movie quotes and general facts of life all with a reference to each recipe! This is the student cookbook of student cookbooks. Great tasting food mixed with pop culture's best!
Student Cookbook For Dummies
by Oliver HarrisonAre you a student who's fed up with making do with greasy food and monotonous ingredients? A parent who worries about your son or daughter's mounting tendency to nip to the fast-food van at all times of the day? Then look no further! Taking into account thepressures and stresses of university life - the work, the exams, the parties - this entertaining guide takes students through the essential skills, techniques and ingredients they need to make over 160 delicious, healthy meals on a budget and on the go. Packed with top tips on frugal shopping, diet maintenance and healthy-microwave cooking, as well as the low-down on hosting dinner parties, choosing wines and mixing cocktails, baked-bean-living will become a thing of the past!Student Cookbook For Dummies includes:Part 1: Getting StartedChapter 1: Saying 'Hello' To Your KitchenChapter 2: Going ShoppingChapter 3: Knowing What You're Eating Part 2: Breakfast, Lunch & SnacksChapter 4: Bigging up BreakfastChapter 5: Making great LunchesChapter 6: Snacks Part 3: Bring On The Main CourseChapter 7: Cooking For OneChapter 8: Eating the Right Food To Get You GoingChapter 9: Mastering Microwave CookingChapter 10: Making the Most of Time and MoneyChapter 11: Decadent Desserts and Treats Part 4: EntertainingChapter 12: Lads and Girls Nights' InChapter 13: Pulling Together a Sunday RoastChapter 14: Food To Impress: Cooking for a DateChapter 15: Getting into the Party SpiritPart 5: The Part Of TensChapter 16: Ten Tips For Cooking At UniChapter 17: Ten Ways to Eat On The CheapChapter 18: Ten Replacements for Expensive Ingredients