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Sugar and Vice: A Cookie House Mystery (A Cookie House Mystery #2)
by Eve CalderIn Eve Calder's Sugar and Vice, things are heating up at the Cookie House when star pastry chef and amateur sleuth Kate McGuire finds herself in the midst of a shocking murder mystery.OUT OF THE OVENLately, Kate has a lot on her dessert plate. She’s launching a cookie-of-the-day challenge in the heart of Coral Cay, providing sweet treats for the reception of the town’s handsome new veterinarian—not to mention dealing with tourists in town for a pirate festival and the surprise arrival of her former fiancé, Evan, who seems determined to win her back.AND INTO THE FIREAnd if that’s not enough, a skeleton has been found—in the backyard behind her best friend Maxi’s floral shop. Kate knows Maxi could never hurt a fly. Maybe the remains belong to Sir George Bly, a long-dead pirate whose name has become urban legend—until now? It’s time for Kate to use every trick in the recipe book to prove Maxi’s innocence, and find the truth about the skeleton, before the last of the cookies crumble…Praise for the Cookie House mystery series:“Delightful…memorable…satisfying.”—Booklist “Marvelous.” —Fresh Fiction
Sugar Animal Cake Toppers: 5 easy to follow sugar animal designs
by Maisie ParrishA delightful sample from Character Cake Toppers, including a Mucky Pup; Daisy&’s Birthday; First-Class Meercat; Knit One, Purr One; and Panda Playtime. Learn how to make amazing fondant cake topper designs, with five fun ideas for sugar characters, bases and accessories. Whether it&’s a playful mummy panda with her mischievous cubs, or a kitten with a comfy cushion and a ball of yarn to play with, each cake topper design has three unique features for you to make—use these individually or mix and match from different designs to create your own unique cake toppers! Basic cake decorating techniques are explained with clear illustrated step-by-step instructions, so everyone can make fun cake toppers for birthdays, weddings and any occasion! From Maisie Parrish, author of the bestselling Fun & Original series! Sugar Animal Cake Toppers is excerpted from Maisie Parrish&’s fantastic Character Cake Toppers, with over sixty-five fun ideas for sugar characters, bases and accessories.
Sugar Baby: Confections, Candies, Cakes & Other Delicious Recipes for Cooking with Sugar
by Gesine Bullock-Prado&“Got a sweet tooth? [Sugar Baby] will school you in everything from rock candy to puff pastries. And Bullock-Prado . . . makes it look easy&” (Ladies&’ Home Journal). Cookbooks with recipes for baking with sugar (in the oven) continue to top the bestseller lists. And yet, no one has set out to do a cookbook with recipes on cooking with sugar (on the stovetop)—until now. In Sugar Baby, Gesine Bullock-Prado offers totally unintimidating step-by-step advice; the simplest instructions; recipes for candy, confections, and treats that integrate stovetop work into finished desserts; and a hilarious voice. Organized by temperature and chemical stages, here are more than 100 recipes for lollipops, caramel, rock candy, chocolate mousse, macarons, marshmallows, pudding pops, cakes, and much more. Sugar Baby will satisfy even the most demanding sweet tooth.
Sugar Baby
by Gesine Bullock-Prado Tina RuppCookbooks with recipes for baking with sugar (in the oven) continue to top the bestseller lists. And yet, no one has set out to do a cookbook with recipes on cooking with sugar (on the stovetop)--until now. In Sugar Baby, Gesine Bullock-Prado offers totally unintimidating step-by-step advice; the simplest instructions; recipes for candy, confections, and treats that integrate stovetop work into finished desserts; and a hilarious voice. Organized by temperature and chemical stages, here are more than 100 recipes for lollipops, caramel, rock candy, chocolate mousse, macarons, marshmallows, pudding pops, cakes, and much more. Sugar Baby will satisfy even the most demanding sweet tooth.
Sugar Baby Sampler
by Gesine Bullock-PradoA selection of Sugar Baby recipes to get you startedCookbooks with recipes for baking with sugar (in the oven) continue to top the bestseller lists. But until now, no one has set out to do a cookbook with recipes on cooking with sugar (on the stovetop). The Sugar Baby Sampler gives a taste of the full Sugar Baby cookbook, including three of Gesine Bullock-Prado&’s recipes for candy, confections, and treats. With the simplest instructions and the author&’s hilarious voice, the Sugar Baby Sampler offers a delicious selection of the one hundred recipes found in Sugar Baby, which will satisfy even the most demanding sweet tooth.
Sugar Baby Sampler
by Gesine Bullock-PradoA selection of Sugar Baby recipes to get you startedCookbooks with recipes for baking with sugar (in the oven) continue to top the bestseller lists. But until now, no one has set out to do a cookbook with recipes on cooking with sugar (on the stovetop). The Sugar Baby Sampler gives a taste of the full Sugar Baby cookbook, including three of Gesine Bullock-Prado&’s recipes for candy, confections, and treats. With the simplest instructions and the author&’s hilarious voice, the Sugar Baby Sampler offers a delicious selection of the one hundred recipes found in Sugar Baby, which will satisfy even the most demanding sweet tooth.
The Sugar Blockers Diet: The Doctor-Designed 3-Step Plan to Lose Weight, Lower Blood Sugar, and Beat Diab etes--While Eating the Carbs You Love
by Rob ThompsonThis groundbreaking plan teaches you to outsmart blood sugar spikes so you can eat the carbs you love and still lose weight.Starches are one of the biggest culprits when it comes to the nation's weight problems. Starches spike blood sugar levels, which can make losing weight nearly impossible. Unfortunately, many of favorite foods--pasta, bread, rice--are the worst offenders. But who wants to cut out these delicious dishes and feel deprived?By focusing on certain foods that slow the effect of starches on blood sugar, The Sugar Blockers Diet offers a smart eating strategy that can be maintained for life. These foods, called sugar blockers, include all kinds of everyday foods from steak or cheese to vinaigrette or a glass of wine. Learning how to include these foods at every meal will not only help you lose weight, but also help you reverse insulin resistance and defend against diabetes. In addition to a robust list of sugar blocking foods and strategies, the book includes more than 50 tantalizing, nutrient-rich recipes; an easy, fun walking plan proven to balance blood sugar and help the pounds melt away; and a proven plan on which real men and women lost up to 18 1⁄2 pounds and 9 1⁄4 inches in just 6 short weeks.
Sugar Brain Fix: The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline
by Mike DowIn this new edition of Diet Rehab, best-selling author and brain-health expert, Dr. Mike Dow, shows how sugar effects brain chemistry, and provides new research on dieting and hypnosis.What makes a healthy brain? The answer is simpler than you think.In Diet Rehab, Dr. Mike Dow shared a simple, yet powerful plan to help readers kick their food addictions. Since then, Dr. Dow has gone on to become a New York Times best-selling author, and has continued to research and publish books extensively on improving brain health. Over the past five years, he's gathered even more data that shows how our standard American diet is harming our brains and our bodies--and what we can do about it. In 2015, the first human study linking the blood-sugar spiking Western diet and a smaller hippocampus was published. There is now scientific proof that sugar is shrinking the brain!With The Sugar Brain Fix, Dr. Dow takes a closer look at how sugar effects brain chemistry, and the ways we can fix it. The book features cutting-edge research and Dr. Dow's modified Mediterranean diet--the best diet for brain health and wellness.The Sugar Brain Fix will also incorporate research about hypnosis, and other activities to naturally boost brain health. At its core, The Sugar Brain Fix is a cognitive behavioral guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health. The diet has a clinically proven, 3-prong approach: 1) eliminate sugar, 2) boost Mediterranean-diet-friendly fats, 3) increase probiotics.
Sugar Busters! Quick & Easy Cookbook
by H. Leighton Steward Sam Andrews Luis Balart Morrison BetheaWhich other diet allows you to drink a glass of red wine in the evening? The SUGAR BUSTERS! lifestyle is revolutionizing the way America eats, offering a safe, scientifically sound program for improving health and losing weight.Now the #1 New York Times bestselling team who forever changed the face of dieting has created the SUGAR BUSTERS! Quick & Easy Cookbook, a delicious new collection of more than 150 simple-to-make recipes and menu ideas. With this wonderful cookbook, the SUGAR BUSTERS! eating program can easily become part of your daily routine. Forget counting calories, weighing your food, and trying to figure out those confusing charts and graphs. The SUGAR BUSTERS! Quick & Easy Cookbook makes preparing tasty, low-sugar or sugar-free fare a snap.Inside you'll discover- APPETIZERS and HORS D'OEUVRES- SOUPS and SALADS- MAIN COURSES- VEGETABLES- SAUCES and DRESSINGS- DESSERTS- COMPREHENSIVE PANTRY SECTIONWhether you're hosting an elaborate holiday bash or a spur-of-the-moment intimate evening for two, or you just need a quick dinner for you and your family, the SUGAR BUSTERS! Quick & Easy Cookbook will help you create the perfect meal.From the Hardcover edition.
Sugar, Butter, Flour: The Waitress Pie Book
by Jenna HuntersonThe official tie-in to Broadway’s hit musical Waitress, featuring the recipes for 3 dozen of the show’s most evocative and delicious pies. In the cult classic movie-turned-Broadway production, the eternally optimistic protagonist of Waitress expresses her hopes, dreams, fears, and frustrations through the whimsically named pies she bakes each morning. Sugar, Butter, Flour celebrates this art of baking from the heart, with foolproof and flavorful pies for seduction, pies for mending a broken heart, pies for celebrating new beginnings and pies for all the little milestones that come afterwards. Taking its inspiration from the iconic mile-high pies of the diner case, Sugar, Butter, Flour offers an array of showstopping pies, each with a twist that puts it over the top; from rum-spiked cookie crusts to hidden layers of passion fruit preserves, these are familiar favorites with hidden depths. The ideal gift for anyone who has ever eaten her feelings or baked away the blues, Sugar, Butter, Flour proves there’s a perfect pie for every occasion – and that everything looks better with pie.
The Sugar Casino
by Jonathan Kingsman<p>SUGAR - a carbohydrate or toxic chemical; an excuse for obesity or the cause; much maligned or a natural ingredient? If nothing else, sugar triggers controversy, blame and myths on a global scale…and everyone seems to have an opinion, informed or otherwise. The Internet and the media are alight with articles citing added sugar as the leading cause of every disease and social ill from cancer to juvenile delinquency. How can this be true when per capita sugar consumption has been falling for the past forty years in most developed countries and has only increased slightly in the US? It is wrong to blame sugar for our ills; we need to find the real culprits. <p>In this far-reaching and wide-ranging book Jonathan Kingsman, a 37-year sugar-industry veteran, dispels many myths, both about sugar and about how commodity markets work. He looks carefully at human rights, environment sustainability, speculation, food prices, commodity trading, market manipulation, government intervention and health. He provides some surprising conclusions. Anyone who is interested in how their food is produced and how it arrives on their plate, or into their cereal bowl will enjoy this book.</p>
Sugar, Cinnamon, and Love: More Than 70 Elegant Cakes, Pies, Tarts, and Cookies Made Easy
by Virginia HorstmannFresh, cheerful, and vibrant: meet Virginia Horstmann. Famous in Germany for her charming cooking blog Sugar, Cinnamon, and Love, Virginia delivers just that as she welcomes us into her sugary kitchen with her debut cookbook. With beautiful full color images throughout, this book offers 78 recipes of refined-yet-simple, classic desserts. With recipes that range from lighter treats to sinfully rich delights, the book is broken down into five sections, Small Sweet Sins, For the Cake Plate, From the Cookie Jar, French Tarts & American Pies, and last but not least, In Chocolate Heaven. Readers will enjoy such dishes as: * Apple and carrot walnut cake with caramelized walnuts * Chocolate truffle tart * Cherry-banana cheesecake * Coconut-chocolate scones * Mini-donuts * Cherry galettes, and more! Virginia Horstmann’s collection of delightful treats is elegant and diverse; cookie lovers, cake lovers, fruit lovers, chocoholics--there’s something beautiful and delicious for every kind of sweet tooth imaginable. The presentation alone of each dessert is enough to make your mouth water. Indulge yourself in these dreamy confections!
Sugar Coated Murder (The Darling Deli #32)
by Patti BenningWhen Mama ain't happy... It could be murder. Spring is in full swing in the small town of Maple Creek, Michigan, and Mother's Day is just days away. Moira Darling is looking forward to spending a relaxing weekend with her daughter, but her plans get thrown out the window when a body is discovered. At first assumed to be an accidental death, the clues begin to point toward something darker, when a mysterious message appears on the ruins of the old candy shop, warning Candice to leave town... or else. Moira will stop at nothing to protect her daughter, and launches her own investigation to keep Candice safe.
Sugar Cookies and Murder (Frosted Love Cozy Mysteries #24)
by Summer PrescottCan't we all just get along? Cupcake baker and amateur sleuth, Melissa Beckett, has her hands full with feuding friends who don’t let up, even during the holidays. Her bestie, Echo, and her Decorator, Carla, are up to their contentious shenanigans, even at a holiday dinner party, embarrassing themselves and everyone else. The petty grievances between the two are more annoying than dangerous, but when strange things begin happening to Echo, Missy has to wonder if Carla is up to mischief, or if there's something darker and more sinister afoot. A scary discovery is made that may scar the entire Calgon gang, if Missy's dashing hubby, Chas doesn't put a stop to it. Can the determined detective and his sidekick, Spencer, take care of it in time? Christmas is just around the corner and Missy has a whole host of surprises awaiting her...some good, and some potentially deadly. Enjoy a cupcake or two along with this holiday treat, and see if Missy and her Calgon crew make it through the holidays with their cheer, and their lives, intact, in this exciting Cozy Mystery! Cupcake recipe included.
Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health
by Richard P. Jacoby Raquel BaldelomarA shocking look at the link between sugar, inflammation, and a host of preventable chronic diseases—perfect for fans of bestselling author Gary Taubes’ The Case Against Sugar—from leading nerve surgeon Dr. Richard Jacoby. What Grain Brain did for wheat, this book by a leading peripheral nerve surgeon now does for sugar, revealing how it causes crippling nerve damage throughout the body—in our feet, organs, and brain—why sugar and carbohydrates are harmful to the body's nerves, and how eliminating them can mitigate and even reverse the damage.If you suffer from ailments your doctors can’t seem to diagnose or help—mysterious rashes, unpredictable digestive problems, debilitating headaches, mood and energy swings, constant tiredness—nerve compression is the likely cause. Sugar Crush exposes the shocking truth about how a diet high in sugar, processed carbohydrates, and wheat compresses and damages the peripheral nerves of the body, leading to pain, numbness, and tingling in the hands and feet, along with a host of related conditions, including migraines, gall bladder disease, and diabetes.Over the years, Dr. Richard Jacoby has treated thousands of patients with peripheral neuropathy. Now, he shares his insights as well as the story of how he connected the dots to determine how sugar is the common denominator of many chronic diseases. In Sugar Crush, he offers a unique holistic approach to understanding the exacting toll sugar and carbs take on the body. Based on his clinical work, he breaks down his highly effective methods, showing how dietary changes reducing sugar and wheat, coinciding with an increase of good fats, can dramatically help regenerate nerves and rehabilitate their normal function.Sugar Crush includes a quiz to assess your nerve damage, practical dietary advice, and the latest thinking on ways to prevent and reverse neuropathy. If you have diabetes, this essential guide will help you understand the dangers and give you the tools you need to make a difference beyond your doctor’s prescriptions. If you have the metabolic syndrome or prediabetes, or are just concerned about your health, it will help you reverse and prevent nerve damage.
Sugar Cube: 50 Deliciously Twisted Treats from the Sweetest Little Food Cart on the Planet
by Danielle Centoni Kir Jensen Lisa WarningerThis covetable cookbook is a greatest hits collection from Sugar Cube, a tiny pink food cart in Portland, Oregon, that is thronged daily by hungry hordes craving voluptuous sweets intensified with a spike of booze, a lick of sea salt, or a "whoop" of whipped cream. Sugar Cube founder and baker Kir Jensen left the fine dining pastry track to sell her handmade treats on the street. Recipes for 50 of Kir's most enticing cupcakes, cookies, tarts, muffins, sips, and candies are made more irresistible (if possible!) by 32 delicious color photographs. Sassy headnotes and illustrations that resemble vintage tattoos liven up this singular boutique baking book.
The Sugar Detox: Lose Weight, Feel Great, And Look Years Younger
by Brooke Alpert Patricia FarrisA revolutionary program to kick your sugar habit for good, taking years off your body and face
Sugar Detox: Three Weeks to a Healthier, Happier, More Balanced Life
by Filippa SalomonssonIn Sugar Detox, you’ll learn how your body and mind can be transformed by eliminating one toxic component from your diet-sugar. Holistic health coach Filippa Salomonsson explains how everyday problems such as low energy levels, mood swings, and even weight gain can be eradicated by removing sugar from your diet. With her three-week program, Salomonsson starts you on a life-long journey that shows you how to cleanse and purify your body of unnecessary toxins and keep sugar out of your life for good.In learning how to create and maintain a nutritionally delicious and sugar-free lifestyle, Sugar Detox teaches you how to achieve a balanced relationship with food where sugar will no longer have any power over your choices. Recipes included in this valuable manual include:Colorful quinoa bowlPower loaf with avocadoCoco chia puddingRed hot Thai curryBeauty green smoothieAnd many more!
The Sugar Detox Diet for 50+
by Dr. Dana EliaBeat your sugar cravings and kick-start healthier habits with this dietary detox specially designed for seniors.Sugar crash? Again? As your body ages, many things change—including your metabolism and the way your body reacts to certain foods. The Sugar Detox Diet for 50+ explains the science behind this and outlines strategies for starting a gentle dietary detox today, including: Eliminating high-sugar fruits, vegetables, and snacks Increasing water intake and hydration levels Adding more protein to your meals And much more! Registered dietitian and author Dr. Dana Elia explains how to safely and effectively eliminate excess sugar from your diet to boost energy, help with weight loss, and prevent harmful health conditions such as heart disease, diabetes, and high cholesterol. Inside you&’ll also find recipes for breakfast, lunch, dinner, and snack options. Taming your sweet tooth has never been easier!
Sugar Detox for Beginners: Your Guide to Starting a 21-Day Sugar Detox
by Hayward PressSugar is an addictive substance, just like caffeine, nicotine, or alcohol. Eating too much sugar can have serious, long-term consequences for your health and your appearance. The Sugar Detox for Beginners will give you the tools you need to seize control of your sugar intake. A sugar detox diet is the most effective way to remove sugar from your system and break the dangerous cycle of unhealthy sugar cravings. With The Sugar Detox Diet, you will get over 75 delicious sugar detox recipes to help you feel more energetic and clear-headed than ever before. Sugar Detox for Beginners will help you start an effective sugar detox today, with: 77 delicious and nutritious recipes for an easy sugar detox, including Almond Pancakes, Lemony Hummus, Tuna Salad, and Salmon Teriyaki A complete 21-day sugar detox plan when you want to gradually remove sugar from your diet 3-day sugar detox plan for when you want to get rid of sugar quickly The science behind sugar addiction 10 tips to beat sugar cravings Sugar Detox for Beginners will help you reduce your sugar intake without depriving you of the delicious, feel-good foods that you love."
Sugar Detox in 10 Days: 100+ Recipes to Help Eliminate Sugar Cravings
by Pam RoccaThe natural, 10-day way to curb sugar and cleanse your body Sugar Detox in 10 Days will walk you through the process of cutting refined sugar from your diet and then reintroducing the proper foods in order to help you lose weight, improve digestion, and boost your energy. Explore 4 different 10-day meal plans, and more than 100 delicious, sugar-free recipes (like chocolate truffles and Greek burgers), made with simple ingredients that are widely available. You'll also find everything from weekly shopping lists to meal prep guides to help you make the commitment to a healthier lifestyle. Sugar Detox in 10 Days includes: Enough to go around—These recipes include modifications for vegans, vegetarians, and pescatarians. Shop smart—Give your pantry a sugar detox makeover, and fill it with wholesome grains, leafy greens, and healthy fats. Beyond diet—Discover how stress can hinder your healthy eating goals, and uncover healthy ways to manage feelings through activities like mindfulness and journaling. Sugar detox the right way with dozens of recipes and customizable plans that make it easy.
The Sugar Fix: The High-Fructose Fallout That Is Making You Fat and Sick
by Richard Johnson Tim GowerIn The Sugar Fix, Dr. Richard Johnson, who oversees a pioneering research program, reports on discoveries about how fructose impacts the body—and directly connects the American obesity epidemic to a frightening escalation in our fructose consumption. It comes as no surprise that the sugar is found in processed foods like candy, baked goods, canned foods, and frozen meals in the form of high-fructose corn syrup, but it is also hidden in less obvious foods like peanut butter, egg products, and soups. Many fruits and vegetables contain high levels of it naturally. Dr. Johnson shows how to cut way back on the sweetener by making effective substitutions. The daily meal plans included here contain no more than 25 grams of fructose, one-quarter of the amount the average American now ingests. Rather than the low-carb approach of so many recent diets, Dr. Johnson recommends a much easier to enjoy and stick to formula: 50% carbs, 25% fat, and 25% protein. The immediate benefit of this diet is to help anyone shed excess weight. The additional benefits are even more impressive—reduced risk for such serious health problems as high blood pressure, elevated blood fats, and insulin resistance, conditions directly linked to heart disease, diabetes, kidney disease, and stroke.
Sugar Free: The Complete Guide to Quit Sugar & Lose Weight Naturally
by Sonoma PressQuit Sugar and Feel Great with Over 175 Tasty RecipesFrom the creators of the New York Times Bestseller Paleo for Everyday, Sugar Free offers a step-by-step plan and over 175 delicious recipes to cut your sugar intake--either temporarily or for good--and feel great about the foods you eat.Let Sugar Free get you off sugar and on to delicious, healthy meals, with:Over 175 tasty recipes, such as Mexican Chicken Salad, Bacon-Wrapped Meatloaf, and Banana Chocolate Almond Ice Cream.A quiz to see which of 3 unique sugar detoxes - the Yellow Plan, the Green Plan, or the Blue Plan - is right for you.10 tips for dealing with cravings and sugar withdrawal.A success log to help you track your progress.Tips on safely reintroducing healthy sugars after you detox.With a comprehensive program and over 175 recipes so delicious you'll never look back, Sugar Free is the best way to quit sugar and start feeling great now.
Sugar Free: 8 Weeks to Freedom from Sugar and Carb Addiction
by Karen ThomsonAre you a sugar addict? Do you crave sweet treats, bread, pasta and sauce-laden food? Do you experience lethargy and mood swings as a result of blood glucose spikes and dips? Does your weight seesaw unmanageably?If the answer is yes to any of these questions, your health is at risk. Where fat used to be the enemy, scientists now point to the huge amount of sugar we consume as making us unhealthy. Sugar Free is packed with recent scientific research and nutritional advice to help you understand addiction to sugar and carbohydrates, including a chapter by Dr Nicole Avena, research neuroscientist, author and expert in nutrition, diet and addiction. It provides eight weeks of meal plans, both vegetarian and non-vegetarian, by nutritionist Emily Macguire, and includes journal exercises to help you break free from the mental, physical and emotional traps of old eating patterns. Sugar Free shows the way to a sustainable sugar-free lifestyle. Its simple and effective eight-week programme to quit sugar will enable you and your family to enjoy dramatically improved health, increased energy levels and weight loss. Author Karen Thomson is living in recovery from addiction to sugar and carbohydrates so has been there and understands exactly what you need to know to break the cycle of addiction and find your way to radically improved health.
Sugar Free: 8 Weeks to Freedom from Sugar and Carb Addiction
by Karen ThomsonAre you a sugar addict? Do you crave sweet treats, bread, pasta and sauce-laden food? Do you experience lethargy and mood swings as a result of blood glucose spikes and dips? Does your weight seesaw unmanageably?If the answer is yes to any of these questions, your health is at risk. Where fat used to be the enemy, scientists now point to the huge amount of sugar we consume as making us unhealthy. Sugar Free is packed with recent scientific research and nutritional advice to help you understand addiction to sugar and carbohydrates, including a chapter by Dr Nicole Avena, research neuroscientist, author and expert in nutrition, diet and addiction. It provides eight weeks of meal plans, both vegetarian and non-vegetarian, by nutritionist Emily Macguire, and includes journal exercises to help you break free from the mental, physical and emotional traps of old eating patterns. Sugar Free shows the way to a sustainable sugar-free lifestyle. Its simple and effective eight-week programme to quit sugar will enable you and your family to enjoy dramatically improved health, increased energy levels and weight loss. Author Karen Thomson is living in recovery from addiction to sugar and carbohydrates so has been there and understands exactly what you need to know to break the cycle of addiction and find your way to radically improved health.