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SUGAR FREE 3: THE SIMPLE 3-WEEK PLAN FOR MORE ENERGY, BETTER SLEEP & SURPRISINGLY EASY WEIGHT LOSS!
by Michele PromaulaykoSugar Free 3 is a revolutionary new plan based on the latest research and science. It's not a diet. It's not a detox. It's not a cleanse. It's a three-week program to reset your entire approach to food and eating. You'll discover why sugar makes you fat (and sick), where it's lurking, and how to live happier and healthier without it.
Sugar-Free Baking: Healthy cakes and bakes for dieters and diabetics
by Sue SimkinsThe potentially toxic effects of sugar are now well known. This book shows how you can still eat the food you enjoy by replacing sugar with a natural sugar substitute. You’ll find sugar-free, and therefore healthier, recipes for:- Brownies- Muffins- Sponge cakes and fruit cakes- Scones, pies and tartsThe delicious recipes in this book use xylitol as a natural sugar substitute, because it has benefits for your teeth, and for those with diabetes, and is much less fattening than sugar. Because xylitol is as sweet as sugar, you can use exactly the same amount of xylitol as you would use sugar in your baking recipes.
Sugar-Free Cookbook (The Everything )
by Nancy T MaarIf you think you can't indulge your love of sweets because you must limit your sugar intake, think again. The Everything Sugar-Free Cookbook contains 300 scrumptious recipes that are fun to make, including: New York-Style Cheesecake, Banana Brownies, Orange Mousse with Blueberries, Chocolate-Dipped Strawberries, Family Ice Cream, Strawberry-Stuffed French Toast, and Sweet Tea Sauce. Whether you want to start the day off with a healthy breakfast or treat yourself to a decadent midnight snack, this cookbook has all you need to lead a sugar-free lifestyle. Each recipe has complete nutritional information so you can plan well-rounded meals. Get ready to enjoy la dolce vita without the sugar!
The Sugar-Free Cookbook of Family Favorites
by William J. Kaufman122 recipes using Sweeta, a liquid concentrated sweetener.
The Sugar-Free Family Cookbook: Delicious, healthy recipes to help you and your children kick the sugar habit
by Sarah FlowerSarah Flower, nutritionist, author and mum of two, is very down to earth in her approach to health and cookery. This new book features her favourite family recipes, including cakes, biscuits and confectionary, all sugar free. This low carb, low fructose and sugar free book is a must for anyone who wants to improve their health, lose weight and balance blood sugars.The Sugar Free Family Cookbook is bursting with fantastic recipes to suit all the family. With information on why we should reduce or eliminate sugar, and how to keep your children healthy, with recipes for dealing with celebrations, such as birthday parties and Christmas. Recipe chapters include:The Breakfast TableThe Soup KitchenSnacks, Light Lunches and Packed Lunches Sides and SaladsMain MealsHealthy BBQFast FoodJust DessertsThe Ice-cream ParlourThe BakeryThe Tuck ShopThe PantryAll the recipes show the full nutritional analysis as well as suggestions for how to make the meals very low carb to suit those who follow a grain-free low carb diet or Low Carb High Fat diet.
The Sugar-Free Family Cookbook: Delicious, healthy recipes to help you and your children kick the sugar habit
by Sarah FlowerSarah Flower, nutritionist, author and mum of two, is very down to earth in her approach to health and cookery. This new book features her favourite family recipes, including cakes, biscuits and confectionary, all sugar free. This low carb, low fructose and sugar free book is a must for anyone who wants to improve their health, lose weight and balance blood sugars.The Sugar Free Family Cookbook is bursting with fantastic recipes to suit all the family. With information on why we should reduce or eliminate sugar, and how to keep your children healthy, with recipes for dealing with celebrations, such as birthday parties and Christmas. Recipe chapters include:The Breakfast TableThe Soup KitchenSnacks, Light Lunches and Packed Lunches Sides and SaladsMain MealsHealthy BBQFast FoodJust DessertsThe Ice-cream ParlourThe BakeryThe Tuck ShopThe PantryAll the recipes show the full nutritional analysis as well as suggestions for how to make the meals very low carb to suit those who follow a grain-free low carb diet or Low Carb High Fat diet.
Sugar-Free Gluten-Free Baking and Desserts: Recipes for Healthy and Delicious Cookies, Cakes, Muffins, Scones, Pies, Puddings, Breads and Pizzas
by Kelly E. KeoughStandard baked goods come with a hefty price on your health-weight gain, cholesterol and diabetes, as well as allergies for many people.<P><P> Sugar-Free Gluten-Free Baking and Desserts shows how to bring taboo treats back to the baking sheet with mouth-watering recipes that transform diet-busting favorites into guilt-free wonders.Following a wholesome approach that avoids quick-metabolizing ingredients,this book presents recipes for delicious desserts and breads that are as satisfying as they are good for the body. Discover the easy and tasty way to bake with healthy alternatives: Replace wheatwith arrowroot, buckwheat or quinoa flour Eliminate sugarby sweetening with agave, yacon or steviaSugar-Free Gluten-Free Baking and Desserts offers over 90 delicious and nutritious recipes for: Cinnamon Rolls Chocolate Chip Cookies Old-Fashioned Raspberry Thumbprints Almond Joy Truffles Carob Chip Scones Mexican Wedding Cakes Corn Bread Peanut Butter Waffles Zucchini Bread Strawberry-Rhubarb Pie Fudge Brownies
Sugar-Free Kids: Over 150 Fun And Easy Recipes To Keep The Whole Family Happy And Healthy
by Maria EmmerichIt is common knowledge that sugar makes kids hyperactive, mood swings, and contributes to the childhood obesity epidemic. More and more studies are demonstrating its negative health effects on adults and children alike. Cutting sugar at an early age can help set your children up for a healthy adulthood and bestselling low-carb author Maria Emmerich is here to teach you how. Emmerich is raising two boys on a diet free from processed sugars and centered around healthy protein and fat, and she’s seen firsthand how kids can thrive when they eat this way! Sugar-Free Kids arms busy parents with a wide array of sugar-free recipes that children will love. Not only does Maria keep kids’ picky palates in mind, focusing on familiar flavors and dishes, but she also recognizes that today’s families are strapped for time. The 150 recipes in this cookbook use readily available ingredients and are easy to prepare; in fact, kids can make many of these dishes themselves! From graham crackers and gummy bears to chicken nuggets, tacos, and pizza, moms and dads will find just about every food their children crave, without the sugar and processed carbs that make their brains foggy and can lead to health issues later in life. Maria also offers substitutions for kids who avoid dairy, eggs, and/or nuts and even provides a selection of vegetarian recipes. Sample recipes include: Strawberry Breakfast Parfait Chocolate Minute Muffins Pigs in a Blanket Touchdown Tacos Crispy Baked Ravioli Pizza Dog Casserole Sweet ’n’ Sour Chicken Wings Just Like Oreo Cookie Sandwiches No-Churn Blue Moon Ice Cream
Sugar Has 56 Names
by Robert H. LustigSugar hides behind many names in ingredient lists for some of the most common foods on our supermarket shelves. Some, like "evaporated cane juice" might be easy enough to puzzle out -- but what about the less obvious ones, like "agave"? In Sugar Has 56 Names, bestselling author of Fat Chance Rob Lustig provides a list of of ingredient names that food manufacturers use to disguise the sugar content of their products, as well as a do/do not eat list of foods. Concise and direct, Sugar Has 56 Names is an essential tool for smart shopping.
Sugar High: 50 Recipes for Cannabis Desserts
by Chris SayeghTake your baking to new heights with these 50 delicious, home-baker friendly cannabis-infused desserts.There has been a long tradition of marijuana-infused baked goods. Brownies are the perennial favorite, but as legalization sweeps the country, the humble brownie is starting to look, well, boring. Enter Sugar High, which shows you how to dose your dough and make the very best cannabis-baked goods. From the pioneer of cannabis-infused cooking, these 50 recipes range from sweet treats that are elegant and classic to bars, cakes, and cookies that are gooey and decadent. Recipes include the following: -Brown Butter Salted Chocolate Chip Cookies -Tart and Sweet Citrus Bars -The Easiest Strawberry Shortcake -S&’Mores Bars -Decadent Seasonal Trifle -Creamy Coconut Gelato -Doughnuts with Strawberry, Maple, and Chocolate Glazes -And more! Fun and authoritative, Sugar High will also guide the reader to choosing the strain and dose of cannabis that&’s right for them so that enthusiasts and dabblers alike can whip up sweet treats to share with—and wow—their friends.
The Sugar Impact Diet: Drop 7 hidden sugars, lose up to 10 pounds in just 2 weeks
by JJ VirginOutsmart Sneaky Sugars to Lose Fat Fast!If you're eating healthily, but just can't seem to lose weight, you're not alone. Sugar is the single biggest needle mover when it comes to your health and the number on the scale, but sugar hides in places you'd never expect: whole foods, diet foods, packaged foods, dressings... even sugar substitutes. And it's not enough simply to cut out or cut back on sugar - you have to cut out the right kinds of sugar.In this ground-breaking book, New York Times bestselling author JJ Virgin explains the powerful concept of Sugar Impact: how different sugars react differently in the body. High Sugar Impact foods cause weight gain, energy crashes and inflammation. Low Sugar Impact foods fuel your body for prolonged energy and promote fat burning. This book will pinpoint the most damaging sugars that we eat every day - without even realising it - in common foods like skimmed milk, diet soda, wholegrain bread, and 'healthy' sweeteners like agave.By swapping high Sugar Impact foods for low Sugar Impact foods you will shed fat fast - up to 10 pounds in 2 weeks! - and transform your body and your health for good. Best of all, you don't need to eliminate sugar completely or count calories. Prepare to: Lose the bloat Target belly fat Rev your metabolism Cut cravings Become a fat burner, not a sugar burner Lose fat fast - and forever!
The Sugar Mill Caribbean Cookbook
by Jefferson Morgan Jinx MorganCasual and Elegant Recipes Inspired by the Islands.
Sugar-on-Snow
by Thea SchwartzWinter means harvest time for maple tree sap. Chester helps his mother and grandfather harvest it and turn it into sweet, yummy maple syrup.
Sugar Pie and Jelly Roll: Sweets from a Southern Kitchen
by Robbin GourleyRaised on a farm in North Carolina, Robbin Gourley started baking as a child the day she got her first toy oven. She's been producing beautiful paintings for almost as long. Her newest cookbook is a perfect combination of all of Gourley's talents, bringing together over sixty of her classic Southern dessert recipes (ranging from Chocolate Chess Pie to Syllabub), and over seventy-five of her delicate watercolors. Taking us back through reminiscences of her youth, Gourley shares how sweets wound their way through her childhood and family: the Raspberry Summer Pudding that her mother made with their freshly picked berries, the Pumpkin Chiffon Pie her uncle couldn't resist, and the Sugar-Crust Pound Cake that became her father's favorite. Divided into sections, the cookbook features easy-to-follow recipes for Pies, Crisps, and Crumbles; Puddings and Custards; Candy, Cookies and Bars; Favorite Cakes;Chilled and Spirited Desserts; Embellishments and Sauces. Just the thing to round out the meal, Sugar Pie and Jelly Roll makes creating desserts as much fun as helping them disappear.
Sugar Plum Poisoned (Cupcake Bakery Mystery #15)
by Jenn McKinlayIt&’s Christmastime, and this holiday season, things are heating up for the bakers at Fairy Tale Cupcakes, in the newest Cupcake Bakery Mystery from New York Times bestselling author Jenn McKinlay.When up-and-coming singing sensation Shelby Vaughn arrives in town for two weeks of concert dates, she hires her old friend Angie and the rest of the bakery crew to supply cupcakes for the VIP guest lounge every night.After overhearing Shelby in a heated argument with her manager, Mel is concerned, but she and the crew decide to make the best of their time working with the star. Just as the bakers fall into the rhythm of the job, Shelby&’s manager is found dead, clutching a bit of fabric from a Santa suit and a cupcake. With the bakery crew and Shelby&’s backup dancers all dressed in similar Santa costumes, it&’s impossible to say who is the killer. When all suspicions lead back to Shelby, Mel and Angie stand up for their friend, determined to prove her innocence before she&’s frosted for a crime she didn&’t commit.
Sugar Rush
by Dorie Greenspan Wes Martin Johnny IuzziniSugar Rush is a complete baking course in a book with everything a home baker needs to confidently turn out 150+ sweets with sophisticated flavors. James Beard-award-winning pastry chef Johnny Iuzzini returns to basics, sharing his expert tips on fundamentals such as making caramel and mixing butter cakes, with accompanying step-by-step photographs, before moving on to recipes for Salted Caramels and Sticky Caramel Date Cake. After mastering the simple method for making light-as-air meringues, anyone can make ethereal espresso marshmallows, mile-high soufflés, and chewy French macaron sandwich cookies. Readers can finally expand their cake and ice cream horizons to embrace flavors as thrilling as those in Brown Sugar-Molasses Layer Cake and Bitter Orange Ice Cream. The 250 photographs include both instructive technique shots to reassure bakers at every turn as well as stunning photographs of the ready-to-eat treats. With Sugar Rush, baking at home has never been easier--or more inviting.
The Sugar Rush: A Memoir of Wild Dreams, Budding Bromance, and Making Maple Syrup
by Peter GreggFilled with humor and madcap adventure, The Sugar Rush is the story of two friends with a sweet, golden, syrupy dream, set against the rugged New England wilderness.Trying to shake off the emotions of a recently emptied nest and midlife anxiety, Peter Gregg launches into a strange new chapter—he decides to make maple syrup. A lot of it. After recruiting his best buddy, Bert, and collecting advice from a clique of salty farmers who&’ve been sugaring all their lives, Gregg is soon consumed by what maple producers call &“the Bug.&” He sets out to chase the mythical &“five pounder&” goal—a lofty syrup production total that&’ll put him in league with the pros in Vermont. For the next three months, from January to early April, the two men battle the rugged terrain of a mountain of maples in an Ahab-like quest that eats up their energy, time, and contents of their wallets. Along the way, they learn how to handle dangerous equipment, outrun predatory wildlife and deal with the sped-up seasons brought on by climate change. Out of their struggle, they get something more valuable than the liquid gold they&’re cooking: bonds of lasting friendship, a lifeline to a community, and a sense of purpose that remains long after sugaring season is over. At its heart, The Sugar Rush is a deliciously hilarious yet moving account of the crazy journey some people will take in their "pursuit of happiness." Told with humor, gusto, and in the profane vernacular common to the woodsy hinterlands of Upstate New York and Vermont, The Sugar Rush speaks to a desire to set the bar high... and the pancake stack higher.
Sugar Savvy Solution: Kick Your Sugar Addiction for Life and Get Healthy
by Kathie DolginA fun and empowering 6-week program to getting your weight down and energy up by getting sugar savvy and resetting your taste buds and your attitude, from the founder of Energy Up!, High Voltage.Unleash your inner girl power to take control of food so it doesn't control you. Can't eat just one? Yeah. There's a reason for that. New science shows that when we overload on sugar our brain receptors actually change, making it hard to regulate how much we eat. Sugar is addictive. It lights up the same reward receptors and triggers the same cascade of feel-good brain chemicals like serotonin and dopamine as cocaine. And when you're shaky, irritable and looking for your next food "fix," you may not even realize it--but you're hooked. Like all of us, you just want to feel good and have energy for all the activities you do and love. But the foods you're counting on to get you there inevitably make you feel worse...not to mention lead to obesity, heart disease, diabetes, wrinkled skin (truly), and even cancer. Enough! It's time to take control of your health and happiness. To take control of your weight. To take control of food so it doesn't control you. To get your energy up in a real, sustainable way. To get Fit, Fabulous, and Fierce. Sugar Savvy is the solution. Based on the groundbreaking "Energy Up" program created by Kathie Dolgin (aka High Voltage), proven in a 2007 Columbia University Medical Center study to help participants lose an average of 13 pounds, the Sugar Savvy solution is more than a diet. It's an eye-opening, confidence-building, life-affirming program that literally and scientifically helps remap your brain chemistry to change what you crave and want to eat. It's a plan that will empower you from the top down and inside out. Sugar Savvy includes: * a complete 6-week plan to transform your eating and exercise habits * easy-to-assemble Power Meal Formulas plus more than 40 simple Power Meals and Snacks you can use to eat Sugar Savvy anywhere * Moving Affirmations that move your body and your spirit * inspirational stories and advice from the 17 Sugar Savvy Sisters who tried our program, every single one of whom lost weight * and much more! This one-of-a-kind plan beats obesity where it begins--in your brain. The Sugar Savvy motto: Eat whatever you want, but we will change what you want. Guaranteed!
The Sugar Season: A Year in the Life of Maple Syrup, and One Family's Quest for the Sweetest Harvest
by Douglas WhynottA year in the life of one New England family as they work to preserve an ancient, lucrative, and threatened agricultural art--the sweetest harvest, maple syrup. . . How has one of America's oldest agricultural crafts evolved from a quaint enterprise with "sugar parties" and the delicacy "sugar on snow" to a modern industry? At a sugarhouse owned by maple syrup entrepreneur Bruce Bascom, 80,000 gallons of sap are processed daily during winter's end. In The Sugar Season, Douglas Whynott follows Bascom through one tumultuous season, taking us deep into the sugarbush, where sunlight and sap are intimately related and the sound of the taps gives the woods a rhythm and a ring. Along the way, he reveals the inner workings of the multimillion-dollar maple sugar industry. Make no mistake, it's big business--complete with a Maple Hall of Fame, a black market, a major syrup heist monitored by Homeland Security, a Canadian organization called The Federation, and a Global Strategic Reserve that's comparable to OPEC (fitting, since a barrel of maple syrup is worth more than a barrel of oil). Whynott brings us to sugarhouses, were we learn the myriad subtle flavors of syrup and how it's assigned a grade. He examines the unusual biology of the maple tree that makes syrup possible and explores the maples'--and the industry's--chances for survival, highlighting a hot-button issue: how global warming is threatening our food supply. Experts predict that, by the end of this century, maple syrup production in the United States may suffer a drastic decline. As buckets and wooden spouts give way to vacuum pumps and tubing, we see that even the best technology can't overcome warm nights in the middle of a season--and that only determined men like Bascom can continue to make a sweet like off of rugged land.
Sugar Shock: The Hidden Sugar in Your Food and 100+ Smart Swaps to Cut Back
by Carol Prager Valerie Goldstein, MS RD CDE Samantha CassettyDiscover how to identify hidden sugar traps in your food while reducing your sugar intake, losing weight, and improving your overall health Did you know that you may be consuming the equivalent of 22 teaspoons of added sugar a day? Added sugar are in practically everything you eat, and you probably eat much more of them than you think. In fact, 80 percent of the 600,000 consumer packaged foods sold in the United States contain added sugar. Most of us are eating way too much of the sweet stuff and don&’t even know it. SUGAR SHOCK! is the ultimate resource you need to break the hold sugar has on you. This easy-to-use guide will help you understand and gain control of the amount of added sugar you consume. It shares the science behind sugar: what it does to you, why your body is wired to crave it, and how to keep track of your intake. Plus, the extensive at-a-glance photo gallery shows hundreds of sugary packaged foods in the market, along with smart swaps for less sugary (but still delicious) options. There are also surefire low-sugar swaps for kids' cereals, snacks, and drinks that even your pickiest eater will love. SUGAR SHOCK! is packed with hundreds of nutritionist-approved sugar-zapping strategies:· Get Your Sugar Score – Take the Sweet Tooth Quiz and find out if your daily sugar dose is okay or out of whack.· 7-Day Sugar Tracker – Crack the deceptive code words and measurements that food labels use to fool you, and uncover the truth about your food choices.· Go Clean & Lean – Wean yourself from added sugars with an easy, painless 7-Day Sugar Step-Down Plan. Go further with a 21-Day Sugar-Detox Meal Plan chock-full of hearty meals and satisfying snacks.· 50 Shades of Sugar – Discover the 50+ (!!) types of sugar disguised in many of the foods you eat (hint: Just because a sweetener like honey is &“natural&” doesn't mean it's better).· Smart Sugar Swaps – Trade up to healthier foods that are just as crave-worthy with the SUGAR SHOCK! photo guide to beverages, snacks, breakfast, baked goods, soups, sauces—even cocktails! With everything you need take back control of your well-being and your waistline, SUGAR SHOCK!is your path to sweet victory and a slimmer, healthier you!
Sugar Shock Free Sampler: 9 Ways to Cut Back on Sugar plus Smart Swaps for High-in-Sugar Coffees, Yogurts, and Salad Dressings
by Carol Prager with Samantha Cassetty, MS, RD; Foreword by Valerie Goldstein, MS, RD, CDEDiscover how to identify hidden sugar traps in your food while reducing your sugar intake, losing weight, and improving your overall health. Did you know that you may be consuming the equivalent of 22 teaspoons of added sugar a day? In fact, 80 percent of the 600,000 consumer packaged foods sold in the United States contain added sugar. Most of us are eating way too much of the sweet stuff and don&’t even know it. Get a sneak peek at Sugar Shock, the ultimate resource you need to break the hold sugar has on you. In this sampler you&’ll discover the high sugar content of coffee drinks, flavored yogurts, and salad dressings along with healthier, lower added-sugar swaps you can make easily and deliciously. You&’ll also learn about how sugar in your diet affects your overall health and nine simple ways to start to reduce your sugar consumption.
The Sugar Smart Diet: Stop Cravings and Lose Weight While Still Enjoying the Sweets You Love!
by Anne Alexander Julia VanTineSugar is the most controversial subject in the American diet debates today—alternately viewed as public health enemy No. 1 and an innocent indulgence. A New York Times bestseller, The Sugar Smart Diet reveals the suite of hidden sugars in food that have skyrocketed the nation’s annual sugar intake to more than 130 pounds per person (sugar is not hiding where most people think), identifies which popular sugar increases the body’s ability to store fat, and explains how excess sugar leads to diabetes, heart disease, and more.The Sugar Smart Diet’s 32-day plan uniquely addresses the emotional and physiological effects of sugar, empowering readers to take charge of sugar, rather than letting sugar take charge of them."Once rare in the human diet, sugar is now ubiquitous and often hidden in unexpected places. Simply becoming aware of sugar can help you cut your intake, which is one of the smartest moves you can make to achieve optimal wellness. This informative guide tells you how to do that." —Dr. Andrew Weil
Sugar Smart Express: The 21-Day Quick Start Plan to Stop Cravings, Lose Weight, and Still Enjoy the S weets You Love!
by Anne Alexander Julia VanTineSugar is everywhere. Once confined to candy, desserts, and the sugar bowl, it has made its way into our peanut butter, bread, tomato sauce, and salad dressing. The average American eats nearly 130 pounds of added sugar a year, and 75 percent of 86,000 foods analyzed in one study contained added sweeteners. This information is now at the forefront of media, public policy, and water cooler conversation, and Americans are wising up to what a sugar-laden diet means for their health: added pounds that won't budge; heightened risk of Alzheimer's, diabetes, and heart disease; moodiness; fatigue; and cravings that seem to rule their daily lives.Based on the New York Times bestseller The Sugar Smart Diet, Sugar Smart Express is a revamped plan to give you what you've been asking for: an easy-to-follow plan that offers great results in less time, with even more tools for success.New content includes:- a new, 21-day plan to sweet freedom that scales back each phase without sacrificing results- shopping lists and a more comprehensive dining out guide to make eating on the plan a breeze- healthy, delicious recipes the whole family-even veggie-averse kids-will gobble up- updated success stories and "Sugar Smart Hacks" from The Sugar Smart Diet test panel
Sugar, Spice, and Sprinkles (Sprinkle Sundays #9)
by Coco SimonSierra has a sprinkle of fun in the ninth delicious book in the Sprinkle Sundays series from the author of the Cupcake Diaries and Donut Dreams series!Sierra is tired of being known as &“the sweetest girl in the ice cream shop,&” but she still wants everybody to like her! Can she spice up her personality (and learn to say no occasionally), and still keep all her friends? Sierra decides to pour her feelings into an original song—and through music, she&’s able to find her voice.
Sugar, Sugar: Every Recipe Has a Story
by Kimberly "Momma" ReinerThe Sugar Momma duo and authors of Home for the Holidays share 100 recipes for vintage American sweets and the even sweeter stories behind them.In Sugar, Sugar, two sassy sugar mommas are on a mission to preserve America’s heirloom sweets. From desserts that saw families through bad times to never-before-transcribed sugar concoctions, each recipe conveys the unique personality of the person who made it legendary. Here you’ll find Buffalo Chip Cookies, Chocolate Hydrogen Bombs, Scrumdilliomptious White Chocolate Cake, and dozens of other fascinating and oh-so-delicious desserts.“The mission of the ‘Sugar Mommas’ . . . is to bring readers vintage treats and the stories behind them. The result is a book filled with tempting cakes, pies, cookies, and candies. These ladies don’t always follow the rules, and it’s refreshing to see that their approach to baking comes with a sense of humor.” —The Philadelphia Inquirer