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The Super Carb Diet: Shed Pounds, Build Strength, Eat Real Food
by Bob Harper Danny PellegrinoHow do you prevent those constant food cravings and feelings of deprivation when trying to lose weight? Host of The Biggest Loser and celebrity trainer Bob Harper’s Super Carb Diet is the answer. Harper focuses on nutrient-dense foods that are big in flavor and allow certain kinds of carbohydrates at targeted times during the day. In The Super Carb Diet you’ll find:- How to eat carbs earlier in the day for sustained energy- A list of super-carb foods- Limited snacks but larger and more varied meals- A way of eating that’s sustainable- Super-charged weight lossThe Super Carb Diet will keep millions of dieters from giving up after Week One. The program leads you through precise plate proportions, balancing good protein, low fat, high fiber, and nutrient density. Not only will you lose significant weight and whittle your waistline, you’ll walk away from the table feeling happy and full.
Super-Charged Smoothies
by Jenifer Altman Mary Corpening Barber Sara Corpening WhitefordBest-selling authors Mary Corpening Barber and Sara Corpening Whiteford are back with Super-Charged Smoothies, the high-octane follow-up to Smoothies and Super Smoothies. Just as lively and colorful as their previous Smoothies titles, this latest installment stands out with all-new recipes for delicious elixirs rich with the nutrient-packed, disease-fighting, life-changing superfoods that promote energy and vitality. Learn to mix, blend, and sip your way to a healthier life with fruits, vegetables, and base ingredients (such as Greek yogurt and kombucha) containing the phytochemicals, omegas, and probiotic and antioxidant qualities that make one look and feel better every day. Super-Charged Smoothies = fast + yummy + good for you.
Super Clean Super Foods: Power Up Your Plate, Boost Your Health, 90 Nutritious Foods, 250 Easy Ways to En
by Caroline Bretherton Fiona HunterBoost your health and energy and eat cleaner with this guide to superfoods loaded with vitamins, minerals, and antioxidants.Featuring 250 easy ways to enjoy 90 nutrient-filled whole foods, Super Clean Super Foods shows you how to incorporate each one into your everyday diet, along with colorful illustrations that teach you how to prepare unfamiliar ingredients. From quinoa and chia seeds to spinach and pomegranate, this guide uses unprocessed and minimally processed foods that avoid added sugar, salt, and unwanted fats. Explore the health properties of phytonutrients, dietary fiber, whole grains, and seasonally and locally grown fruits and vegetables that will better your body and the environment, and work toward specific goals with food plans for better sleep, gut health, brain health, and more.
Super Cleanse Revised Edition: Detox Your Body for Long-Lasting Health and Beauty
by Adina NiemerowNewly Revised and Updated—Unleash your life force with the power of cleansing!Holistic chef and cleanse expert Adina Niemerow reveals the key to de-stressing, detoxing, clearing your mind, and revitalizing your body: by tapping into the miracle benefits of a cleanse. Updated with important new information and Adina’s fantastic new Super Slim-Down Cleanse, Super Cleanse can help us reboot and rejuvenate when our stressful schedules leave us feeling physically and emotionally drained. Here are eleven comprehensive cleanse experiences for both the beginning and the veteran cleanser, including more than one hundred delicious recipes for juices, soups, smoothies, salads, main dishes, and side dishes, with full menus for breakfast, lunch, and dinner. There’s also a precleanse checklist, ways to ease the detox process, a rundown on the best juicers, tips for how to get the most out of your cleanse, and first-person success stories from Adina’s happy clients. Super Cleanse offers mini-retreats for the body, mind, and spirit and an enjoyable and effective way to jump-start your health and reenergize your life.
The Super Cute Book of Kawaii
by Marceline SmithLive a bright, fun, rainbow-filled life with Kawaii!The Japanese word Kawaii means lovable or adorable. Welcoming a little kawaii into your life is like opening the window and letting a sparkling sunbeam in. Whenever you feel a little low turn to this squishy, padded-covered book.Find fun ideas to: make a cosy kawaii home; playful, confidence boosting styling and beauty tips; and recipes that will make your smile. This book includes 10 easy how-to projects to bring kawaii into your life.Here, you'll also find a host of very special kawaii mascots that will always be ready to give you a hug when you need one: The Octonauts, Smiling Bear, Hello Kitty, Gudetama, Molang, Ricemonsters, Miffy the Rabbit, the Moomins, Donutella, Unicorno, Moofia and Pusheen.Escape into the magical world of kawaii...
Super Cute Crispy Treats: Nearly 100 Unbelievable No-Bake Desserts
by Ashley Fox WhippleA healthier alternative to traditional desserts, moms and kids alike will love creating these incredible, no-bake, recipes featuring their favorite cereal treats.In Super Cute Crispy Treats, food crafting expert Ashley Fox Whipple will show you over 100 ways to make an extraordinary crispy treat. Experiment with all new flavors like Caramel and Sea Salt, Kool-Aid, Peanut Butter and Jelly, and Pretzel and Chocolate. For parties, go beyond the ordinary square with 3D sculptures like apple-shaped crispy treats, ice cream cone treats, topiary treats, crispy donut treats, and more. Try your hand at Crispy Treat Pops and even Crispy Treat Layer and Wedding Cakes.With a special chapter on gluten-free and low-sugar crispy treats, there is a recipe in here for everyone, and you'll be inspired to whip up a quick batch of Super Cute Crispy Treats today!
Super Drinks for Pregnancy: Juices, smoothies and soups to meet key dietary requirements
by Fiona WilcockSuper Drinks for Pregnancy provides over 100 easy-to-follow recipes developed to meet the nutritional needs of pregnant and breastfeeding women. Moreover, because certain complaints during pregnancy can make eating solids difficult, and, once the baby is born, time for eating can become restricted, these quick-to-prepare liquid meals are the perfect solution to keep a woman nourished, energised and optimally healthy.
Super Drinks for Pregnancy: Juices, smoothies and soups to meet key dietary requirements
by Fiona WilcockSuper Drinks for Pregnancy provides over 100 easy-to-follow recipes developed to meet the nutritional needs of pregnant and breastfeeding women. Moreover, because certain complaints during pregnancy can make eating solids difficult, and, once the baby is born, time for eating can become restricted, these quick-to-prepare liquid meals are the perfect solution to keep a woman nourished, energised and optimally healthy.
The Super Easy Air Fryer Cookbook: Crave-Worthy Recipes for Healthier Fried Favorites
by Brandi CrawfordFrom Chicken and Waffles to Cinnamon Sugar Donut Holes, fried food is hard to resist—so don't! The Super Easy Air Fryer Cookbook offers the easiest recipes to indulge in healthier fried favorites any day of the week. Crispy on the outside, juicy on the inside, and easy to make—The Super Easy Air Fryer Cookbook combines everything you love about air frying with the easiest, everyday recipes to enjoy conveniently crispy meals. The Super Easy Air Fryer Cookbook feeds your family healthier everyday meals without compromising the amazing fried flavor we all crave, with: 100 easy air fryer cookbook recipes that feature quick prep and cook times—most recipes are ready in 30-minutes or less—and use grocery go-to ingredients for hassle-free cooking A guide to air frying that offers tips for getting started and troubleshooting your air fryer, plus handy charts for guiding timing and temperature Recipe labels that indicate fast, family-favorite, gluten-free, and vegetarian dishes, and "Aren't You Glad You Didn't Deep Fry" air fryer cookbook recipes, plus detailed nutritional information and serving sizes Everyone loves fried food. Now, you can enjoy the full taste of your favorite fried foods—without any of the guilt—when you whip up easy meals in minutes with The Super Easy Air Fryer Cookbook.
The Super Easy Baby-Led Weaning Cookbook: 55 Simple Recipes to Introduce Your Baby to Solids
by Tok-Hui YeapA simple, reassuring introduction to baby-led weaning Baby-led weaning (BLW) is a popular method that helps babies become comfortable with starting solid foods. Discover a quick-start guide and complete baby cookbook with simple and healthy recipes that set baby on a path toward food enjoyment and independence. This baby-food recipe book will guide you through introducing tastes and textures, teaching baby to eat (and stop eating) on their own, and keeping them from becoming a picky eater. With recipes like Baked Cinnamon Apple Wedges and Easy Chicken Noodle Soup, you'll discover tried-and-tested foods designed for growing hands, mouths, and tummies. Inside The Super Easy Baby-Led Weaning Cookbook, you'll find: The basics of BLW—Learn which foods to avoid in the first year, proper portion sizes, and how to distinguish gagging from choking. Simple, healthy recipes—Introduce new foods with balanced recipes made with easy-to-find ingredients. Allergens at a glance—Quickly identify common potential allergens with handy recipe labels. Confidently begin baby-led weaning with convenient recipes and straightforward guidance.
Super Easy Burgers: 69 Really Simple Recipes
by Orathay SouksisavanhA collection of 69 recipes for simple-to-prepare, super delicious burgers of all kinds--from beef and poultry to veggie and seafood.The first book in the Super Easy series, Super Easy Burgers includes 69 easy recipes for burgers of all varieties. From classic (Burger with Pickles and Onions, Bacon Cheeseburger) to exotic (Pineapple Mango Chicken Burger, Honey Mustard Duck Confit Burger), the recipes feature a wide range of flavors, but are all incredibly straightforward. Each recipe includes pictures of the burger ingredients, so beginner cooks are able to visualize the recipe steps and watch their grocery list turn into dinner, right before their eyes. Perfect for weeknight meals or weekend barbecues, there's a burger in Super Easy Burgers for everyone!
Super Easy Cookbook for Beginners: 5-Ingredient Recipes and Essential Techniques to Get You Started in the Kitchen
by Lisa GrantSuper simple 5-ingredient recipes to get beginners cooking with confidence The best way to learn how to cook is to actually start cooking! This hands-on choice in cookbooks for beginners teaches you how to navigate your kitchen and practice basic skills as you fix up tasty meals. The simple recipes in this beginner cookbook only require five main ingredients and include step-by-step guidance for kitchen techniques from cutting up broccoli to roasting a whole chicken. Discover features you won't find in other cookbooks for beginners: 120 homestyle recipes use just a few affordable, accessible ingredients, making this easy cookbook perfect for hassle-free cooking. Essential skill lessons range from safety practices to storage rules and explain the differences between key terms like braising and caramelizing. Kitchen setup tips outline the best appliances and staple pantry products for you to keep on hand. Even if you've never cooked before, this standout in cookbooks for beginners sets you up for success!
Super Easy Instant Pot Cookbook: Quick Prep, One-Pot, 5-Ingredient, 30-Minute Recipes
by Janet ZimmermanYour ultimate guide to quick and easy Instant Pot recipes!With the versatility of the Instant Pot, you can cook just about anything—and cook it faster with less cleanup. And the Super Easy Instant Pot Cookbook shows you how to do it step-by-step. It's filled with simple recipes with minimal ingredients that are mostly hands-off, so you can get cooking with fast but flavorful meals for breakfast, lunch, dinner, and even dessert.An intro to the Instant Pot—Learn how to make the most of your Instant Pot with an overview of all its features, like pressure cooking, slow cooking, sautéing, simmering, and beyond.A variety of family-friendly recipes—From Broccoli-Cheddar Soup and Pasta Primavera to Green Curry Pork and Strawberry Shortcake Pudding, you'll find tasty meal options for everyone at your table.Speedy and simple cooking—Every recipe in this Instant Pot book is designed to take minimal prep steps, be made in just one pot, use only 5 ingredients, or be ready in 30 minutes—and some are more than one!Create tasty, home-cooked meals even on your busiest days with stress-free Instant Pot cookbook.
Super Easy Keto Cookbook: 100 Simple Ketogenic Diet Recipes
by Georgina BomerEasy, weeknight-friendly keto recipes for the whole family Eating keto for every meal can be challenging, especially if you're pressed for time or feeding a full household. This dinner cookbook relieves the stress with 100 delicious keto meals that come together with minimal effort. Keep your culinary repertoire fresh with a variety of flavorful dishes that everyone will love. Make keto easy with a dinner cookbook that includes: A keto kitchen crash course—Brush up on the basics of keto, and find a list of the most essential ingredients and equipment to keep on hand. Easy cooking methods—Pick meals that fit your schedule with a dinner cookbook of dishes organized by convenience: 30 minutes or less, 5 or fewer ingredients, one pot, slow cooker, and more. Something for everyone—Find options for a range of dietary needs, plus advice on what you can prep ahead of time and how to adjust recipes for picky eaters. Discover a dinner cookbook that makes keto cooking a simple part of your routine.
Super Easy Pasta!: Simple and Delicious Dinner Solutions
by Good BooksPasta night has never been easier! 75 delicious recipes for the whole family. Super Easy Pasta! offers 75 easy recipes for all your favorite pasta dishes. Whether you like to prepare dinner on the stovetop or in your slow cooker, Instant Pot, or oven, there are plenty of delicious options here. Find recipes such as: Easy Tomato Alfredo ChickenPasta PrimaveraBow-Tie Pasta with Peas and BaconMostaccioliMeatless Lasagna Roll-upsSpinach Cheese ManicottiCreamy Baked ZitiInstant Pasta à la MariaSausage TortelliniRicotta Gnocchi with Spinach SauceShrimp with Sun-Dried TomatoesAnd more! These recipes use ingredients that are inexpensive and easy to find at your local grocery store. With each recipe, you'll find the approximate prep time (usually 15 minutes or less) and cooking time, so you'll know exactly what you're getting into before you start. Icons on the top of each recipe page indicate whether the dish requires a slow cooker, Instant Pot, stovetop, or oven. With vegetarian, beef, chicken, and seafood options, there's something here for everyone!
Super Easy Plant-Based Cookbook: Healthy Recipes for One-Pot, 5-Ingredient, 30-Minute, No-Cook Meals
by Kathy A. DavisTruly easy plant-based recipes for busy people Unlock the secrets of fast, healthy plant-based meals that are simple to make and use affordable, accessible ingredients. The Super Easy Plant-Based Cookbook makes it easy to eat more whole, plant-based foods. It's packed with 100 recipes that all skip animal products, processed foods, and refined sugar, and use minimal salt and oil. Simple recipes—Explore dishes organized by five easy strategies: one-pot, 5-ingredient, 30 minutes or less, no-cook, and make-ahead meals. Choices for every meal—Discover options for breakfast, lunch, and dinner, along with snacks, appetizers, desserts, and staples like condiments and sauces. Dietary needs, covered—Every recipe in this plant-based cookbook includes nutritional info and labels to indicate gluten-free, nut-free, and soy-free options. For those just starting with plant-based eating, seasoned vegans, or carnivores who simply want to add more veggies to their diet, this plant-based cookbook is here to help.
Super Easy Slow Cooker Cookbook: 115 No-Fuss, Hands-Off Recipes
by Linda LarsenThe easiest cooking method is now even easier Forget about ordering takeout—slow cooking is the absolute easiest way to serve up delicious meals at home. No matter how busy you get, this slow cooker cookbook makes mealtime simple with recipes you can start before work (or bed!) and have ready and waiting to dish out at mealtime. All you need is a handful of ingredients, a few minutes to prep, and, of course, the Super Easy Slow Cooker Cookbook. 115 healthy recipes—From breakfast to dessert, discover a full range of slow cooker dishes that avoid processed ingredients while still satisfying even the pickiest eaters. Beginner-friendly guidance—Get the most out of your time and effort with an introductory guide to slow cooking, shopping tips, pantry stocking advice, and more. Batch cooking staples—Create and store your own sauces, broths, and other essentials with an entire chapter dedicated to must-have basics. Make great tasting dishes with ease thanks to this collection of slow cooker recipes.
Super Easy Soups and Stews: 100 Soups, Stews, Broths, Chilis, Chowders, and More!
by Abigail Gehring100 Delicious and Easy Recipes for Comforting Soups, Healing Broths, Game Day Chilies, and More! Soup has taken a new spot in the limelight with the popularity of healing bone broths and delicious Vietnamese pho. And everyone loves the humble classics—chicken noodle, broccoli and cheese, French onion. Hungry yet?Super Easy Soups and Stews offers 100 ridiculously easy recipes for all your favorite soups, stews, chilies, chowders, and more. Whether you like to prepare dinner on the stovetop or in your slow cooker, Instant Pot, pressure cooker, Dutch oven, or Ninja Foodi, there are plenty of delicious options here. Find recipes such as: Meatball Tortellini SoupBaked Potato SoupEgg Drop SoupBeef and Black Bean ChiliChickpea ChiliHarvest Corn ChowderMushroom StewAnd more! These recipes use ingredients that are inexpensive and easy to find at your local grocery store. You'll also find helpful ideas for freezing soups, time-saving tips for prepping ingredients, and handy substitutions to customize soups to your tastes and dietary needs. There are even some bonus bread and salad recipes to round out your meals!
Super Easy Sweets: 69 Really Simple Dessert Recipes: A Baking Book
by Natacha ArnoultDiscover 69 delicious desserts and baked goods to make in a hour or less!Super Easy Sweets features sixty-nine simple recipes for every kind of dessert—from new treats, like tangy Easy Mini Lemon Tarts and creamy Frozen Tiramisu, to must-know baking classics, like fudgyBrownies and jammy Country Fruit Galettes. Each recipe features photographs of the ingredients you’ll need so you can visualize your shopping list and preparation all at once. Whether you’re looking for a party treat or just have a hankering for something sweet, you’ll find a super easy dessert for any occasion.
Super Easy Taco Cookbook: Traditional & Creative Recipes for Taco Lovers
by Adriana MartinCook up tasty tacos at home with simple, versatile recipes Anytime is a good time to eat tacos—and now you can whip them up whenever you want! This taco cookbook is filled with no-fuss recipes that teach you how to make delicious homemade tacos using super simple ingredients and cooking techniques. You'll want to eat tacos for every meal with this collection of mouthwatering recipes, from Scrambled Egg Tacos with Pico de Gallo for breakfast to Churro Tacos for dessert. This standout among taco recipe books can help you: Simplify taco-making—Learn the foolproof three-step process for making tacos successfully every time. Explore a variety of flavors—Discover traditional tacos alongside fusions from around the world, including Korea, India, and Italy. Save time in the kitchen—Find suggestions for preparing ingredients in advance, using store-bought replacements for homemade ingredients, and other ways to be efficient. Make delectable tacos for every palate and occasion with the Super Easy Taco Cookbook.
The Super Easy Teen Baking Cookbook: 60 Simple Step-by-Step Recipes (Super Easy Teen Cookbooks)
by Marlynn Jayme SchotlandInspire teens to make delicious baked goods of their own with these easy recipes Baking can seem like a lot of complicated chemistry, but with the help of The Super Easy Teen Baking Cookbook, it all becomes simple. These beginner-friendly recipes show teens how to create their own sweet and savory baked goods at home—even if they've never baked before. There's no time-consuming prep work, no boring flavors, and no help from adults necessary! This teen baking cookbook helps them: Get started quickly—A kitchen setup guide full of helpful tips and safety info makes it easy for teens to dive right in. Unleash their creativity—Ingredient substitution ideas offer teens endless variety for switching up the flavors of their bakes. Speak the language—A glossary of common terms like "glaze," "mince," and "zest" helps teens build their baking vocabulary. Encourage teens to get baking with this fun collection of super easy recipes.
The Super Easy Teen Cookbook: 75 Simple Step-by-Step Recipes (Super Easy Teen Cookbooks)
by Christina HitchcockBuild confidence and kitchen skills with 75 deliciously easy recipes just for teensWhether you already have some cooking know-how, or your skills are limited to pressing buttons on the microwave, now you can create your own flavor-packed, homemade meals! The Super Easy Teen Cookbook is filled with options for breakfast, lunch, dinner, dessert, and snacks that you can whip up without any cooking experience.The recipes in this cookbook for teens have detailed, step-by-step instructions and use easy-to-find, affordable ingredients. No complicated prep work, no boring flavors, and no help from adults required—just dozens of homemade favorites like Fluffy Chocolate Chip Pancakes, Vegetarian Miso Ramen, and Parmesan-Crusted Chicken. Get ready to make something delicious!This easy recipes cookbook for beginners includes:A quick start guide—Explore helpful pointers for successful cooking, from practicing proper food safety to suggestions for stocking your kitchen with the essential tools and ingredients.Handy tips and tricks—Learn how to switch out some of the ingredients in these recipes to try different flavors and find out what you like best!Cooking terms explained—This cookbook for teenagers helps you build up your cooking vocabulary with straightforward definitions for common culinary terms.Lay the foundation for a lifetime of tasty cooking with The Super Easy Teen Cookbook. And keep growing your kitchen skills with the sequel: The Super Easy Teen Baking Cookbook.
The Super Easy Vegan Slow Cooker Cookbook: 100 Easy, Healthy Recipes That Are Ready When You Are
by Toni OkamotoDelicious vegan recipes for your slow cooker, prepared in 15 minutes or less Your slow cooker holds the key to eating healthy, plant-based meals that are flavorful, inexpensive, and convenient. The Super Easy Vegan Slow Cooker Cookbook features more than 100 simple slow cooker recipes for mouthwatering vegan dishes the whole family will love. You'll learn how to make tasty basics like Marinara Sauce and Lazy Lentils, as well as mouthwatering main dishes like Butternut Squash Soup and Sweet-and-Sour Tempeh. Get the most out of these fuss-free vegan recipes with detailed nutritional information, ingredient and cooking tips, and suggestions for using your leftovers. The Super Easy Vegan Slow Cooker Cookbook includes: Whole foods—Nourish yourself with vegan recipes that use very few processed ingredients. Easy prep—Discover fix-and-forget recipes that only take a few minutes to prepare. Simple recipes—Explore vegan slow cooker recipes that take 5 or fewer steps to complete. Eat vegan and spend less time, money, and effort—without sacrificing flavor—with The Super Easy Vegan Slow Cooker Cookbook.
The Super Easy Vegetarian Slow Cooker Cookbook: Easy, Healthy Recipes That Are Ready When You Are
by Kristi ArnoldFill slow cooker with delicious vegetarian ingredients. Walk away. That simple. Whether you are a dedicated vegan, a moderate vegetarian, or just a weekend herbivore, The Super Easy Vegetarian Slow Cooker Cookbook is your simple source for recipes that fit into your busy life. With 118 delicious, hands-off recipes, it proves you can spend minutes in the kitchen and still have a delicious end result. The Super Easy Vegetarian Slow Cooker Cookbook is filled with simple dishes that involve no pre-cooking and that rarely exceed 10 minutes of prep time. Simply load your slow cooker (or Instant Pot) with raw ingredients, go about your day, and return to a ready-to-serve meal. A slow cooker cookbook this good contains: Clutter-free—You'll be shocked at how much time you save after you declutter and organize your kitchen. At arm's length—This slow cooker cookbook has a full list of staple ingredients for your pantry and refrigerator so recipes like Indian Butter Chickpeas and Mushroom and Pepper Fajitas are always ready to go. Homemade ketchup?—The long unanswered question, "Why would I make my own ketchup?" is finally answered in this slow cooker cookbook, along with many other household staples you may never buy again. Make The Super Easy Vegetarian Slow Cooker Cookbook your resource for tasty vegetarian recipes so easy to prepare, they almost make themselves.
Super Easy Wood Pellet Grill and Smoker Cookbook: 55 Effortless, Full-Flavor Recipes
by Andrew KosterEnjoy mouthwatering pellet smoker creations all summer long!Get the tools to get smoking fast with easy-to-follow recipes and cooking guides perfect for any brand of smoker. Learn the basics of setting up a wood pellet smoker, letting it do its magic, and developing smokehouse-worthy smoke rings (no babysitting required). With grilling season in full swing, it's the perfect time to experiment with various flavor profiles.This super easy wood pellet cookbook includes:No frills breakdowns—Get the know-how on different pellet types, key internal temperatures, and how to maximize flavor with minimal effort.Recipes for any taste—Enjoy flavorful creations with all kinds of ingredients, from classic smoked brisket to smoky guacamole.Love for rubs, too—A dedicated chapter on rubs and marinades means you'll never run out of flavor combinations.Pick up this smoker cookbook and spend the hot summer stays chowing down on your favorite grilled dishes!