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Superlife
by Darin OlienLas cinco fuerzas vitales que te harán sentir saludable, en forma y ¡eternamente genial! Cinco fuerzas vitales; comer saludable; superalimentos; shakeology; curarse con alimentos; con los pies sobre la tierra netflix; sanar con alimentos; alimentos geniales; détox alimentos [Críticas/Reseñas]
SuperLife: The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome
by Darin OlienEat. Drink. Detox. Breathe. Neutralize. Good health is that simple.In this groundbreaking health-and-lifestyle guide, nutritionist and superfoods expert Darin Olien provides the keys to understanding and utilizing five life forces--Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization--the factors that determine whether we will be healthy, fit, and free of illness.Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he tells how to maintain healthy weight, prevent even the most serious of diseases, and feel great--all without restrictive or gimmicky diet plans that never work in the long term.All too often we take note of our health only when something goes wrong. Daily aches and pains are deemed normal--a headache here and there, a sore back, occasional heartburn. But when a diagnosis comes, we are taken by surprise. However, these little complaints, Olien argues, shouldn't be taken lightly--they are signals of underlying problems, and when we ignore them, we invite disease.With a comprehensive, holistic, and unique approach to wellness, Olien teaches us how to harness the superpowers of food, water, oxygen, and pH balance. In doing so, he smashes common myths about nutrition. Included in the book are an indispensable "How to Eat" user's guide with a shopping list, a balanced diet plan, and advice on what to throw away and on supplementing effectively, to get us started on the way to the best health of our lives.
The Supermarket Diet
by Janis JibrinThe trusted diet and nutrition experts at Good Housekeeping present a slimming, easy new way to shop the supermarket aisles and reach your ideal weight. Buy the right packaged and convenience foods, add a delicious assortment of fresh produce, follow Good Housekeeping's recipes, and watch the pounds drop.
Supermarket Healthy
by Melissa D'Arabian Raquel PelzelFood Network star and New York Times bestselling author Melissa d'Arabian proves that healthy eating at home is easy, achievable, and affordable. Everyone wants to feel good about what they are eating, serving guests, and feeding their families, but most of us don't do our weekly shopping at pricey specialty stores-- we do it at the local supermarket and we don't want it to break the bank. In her second book, Melissa demystifies the task of preparing nutritious and delicious food by showing exactly how you can make your grocery store work for you. She offers helpful strategies for shopping, cooking, and entertaining, as well as meal blueprints and nutritional information throughout. This book will make you confident about the food you're buying, preparing, and eating. Delicious recipes like Almond Waffles with Raspberry-Basil Sauce, Kale and White Bean Caesar Salad in a Jar, Slow-Roasted Tomato Spaghettini, Flatiron Steaks with Quick Cauliflower Kimchi, and Flourless Fudgy Dream Cookies have something for every type of eater at every meal of the day. No matter your favorite flavors or dietary needs, cooking on a budget is empowering-- and now you can learn how to make every bite count. If cooking at home is the key to healthy living, Supermarket Healthy is the only tool you'll need.From the Trade Paperback edition.
The Supermarket Sorceress: Spells, Charms, and Enchantments Using Everyday Ingredients to Make Your Wishes Come True
by Lexa RoséanDo you have a problem that needs fixing? A wish that needs granting? A desire for love, a need for protection, or maybe just great parking? Look no further than the local grocery store! Experienced psychic, witch, and high priestess Lexa Roséan offers spells for every occasion in this amusing, magically effective, and easy-to-follow guide. Formulating spells based on history and legend, Lexa tailors tried-and-true Ancient Magick to the modern reader, substituting hard-to-find wild ingredients with their supermarket counterparts, resulting in spells that are simple and inexpensive. By following some simple rules--performing spells at a certain time of month, using fresh ingredients, with a specific intent--Lexa makes it possible for even the most inexperienced spell caster to successfully perform magick and get results. The Supermarket Sorceress is the first in a series of four books offering spells and enchantments using simple grocery-store ingredients. Originally published in 1996, this updated version includes new and revised spells and an introduction looking back 20 years and reflecting on the circumstances that inspired the original publication and launched the "Supermarket Sorceress" identity.
The Supermarket Trap: The Consumer and the Food Industry
by Jennifer CrossExplains the operations of the food industry and the supermarket to alert consumers to the ways in which they are being defrauded, manipulated, and harmed.
Supermarket Vegan
by Donna KleinAn all-new collection of delicious, simple vegan dishes using easy- to-find, readily available ingredients-going vegan has never been easier. The author of The Mediterranean Vegan Kitchen shows readers how to use readily-available ingredients to create healthy, delicious, simple, low-cost, and elegant family vegan meals, including: *More than 225 meat-free, egg-free, dairy-free recipes for appetizers, soups, salads, main courses, side dishes, beverages and desserts *No expensive and suspect meat, egg, or dairy substitutes *Helpful preparation tips *Comprehensive nutritional analysis of every recipe
Supermodel YOU: Shockingly Healthy Insider Tips To Bring Out Your Inner Supermodel
by Sarah DeannaDo you ever wonder what it would be like to be a supermodel? To feel confident, beautiful, and empowered?That’s what Supermodel YOU is all about. International model Sarah DeAnna teaches you the shockingly healthy habits that models use to maximize their amazing bodies, iconic faces, and confident attitudes. You’ll learn the Five Keys to channeling your inner supermodel as you discover how models really eat, dress, exercise, sleep, de-stress, travel, and stay gorgeous no matter what. As you adopt a supermodel mind-set, life will get easier, more glamorous, sexier, and a lot more fun.Supermodel YOU is not about looking like a "model," but about feeling as self-assured and awesome as models feel and embracing the most beautiful, healthy, empowered version of yourself. So forget about diets and crazy exercise regimens, drop the self-loathing and low self-esteem . . . and get ready to walk the runway of your life!
The Supernatural Kids Cookbook
by Alexandra Conn Nancy MehagianArtfully illustrated by Alexandra Conn with a foreword by Bridget Fonda: An innovative and colorful collection of seventy healthy, nutritious, and delicious original recipes for kids of all ages, from one of the front-runners of healthy eatingThe Supernatural Kids Cookbook, the first in a series, invites junior chefs into the kitchen to navigate food creation with ease and fun. Learn about food groups, basic prep, kitchen equipment, and how to make snacks and healthy meals the whole family will enjoy.Chockfull of personal stories and information that will charm children and adults alike, The Supernatural Kids Cookbook by Los Angeles-based author, epicurean, and healer Nancy Mehagian coaxes budding chefs on a path to culinary exploration and inspiration. Once introduced to healthy options and the pleasures of cooking for family and friends, children acquire the taste and knowledge to eat mindfully when making independent choices as they grow up and away from the family kitchen.Some of the kid-friendly meals and snacks include: Magic Baked Apples, Yankee Noodle Casserole, Vegetable Pudding, Mexiquinoa Salad, Sweet Potato Chips, Vegetarian Chili, Whole Wheat Spaghetti, and Split Pea Soup.A portion of the proceeds from the sale of this book will benefit End Hunger Network, bringing Americans together to end hunger in the United States by 2015.
The Supernatural Kids Cookbook
by Bridget Fonda Alexandra Conn Nancy MehagianArtfully illustrated by Alexandra Conn with a foreword by Bridget Fonda: An innovative and colorful collection of seventy healthy, nutritious, and delicious original recipes for kids of all ages, from one of the front-runners of healthy eatingThe Supernatural Kids Cookbook, the first in a series, invites junior chefs into the kitchen to navigate food creation with ease and fun. Learn about food groups, basic prep, kitchen equipment, and how to make snacks and healthy meals the whole family will enjoy.Chockfull of personal stories and information that will charm children and adults alike, The Supernatural Kids Cookbook by Los Angeles-based author, epicurean, and healer Nancy Mehagian coaxes budding chefs on a path to culinary exploration and inspiration. Once introduced to healthy options and the pleasures of cooking for family and friends, children acquire the taste and knowledge to eat mindfully when making independent choices as they grow up and away from the family kitchen.Some of the kid-friendly meals and snacks include: Magic Baked Apples, Yankee Noodle Casserole, Vegetable Pudding, Mexiquinoa Salad, Sweet Potato Chips, Vegetarian Chili, Whole Wheat Spaghetti, and Split Pea Soup.A portion of the proceeds from the sale of this book will benefit End Hunger Network, bringing Americans together to end hunger in the United States by 2015.
The Supernatural Kids Cookbook: Haile's Favorites
by Haile Thomas Alexandra Conn Nancy MehagianEasy lessons for preparing natural food from kid chef and Kids Can Cook host Haile Thomas, who knows how to make cooking fun By the age of nine, Haile Thomas was in the kitchen, experimenting on her own. Now, the TEDxKids cooking sensation shares some of her favorite recipes from healthy-cooking expert Nancy Mehagian. With a focus on kid-approved recipes that are as tasty as they are nutritious, Haile has selected fifty of her favorite recipes, plus five of her own creations!This charming cookbook shows you the secret to making fresh, healthy food that children will adore. Whether it's monkey muffins or an egg-tastic frittata, these recipes are fun, fast, and positively delicious, offering all the nutrition kids need with no artificial processing. Even more valuable are her tips on healthy eating, kitchen safety, and the basic cooking techniques that your child will need to become comfortable in the kitchen. The Supernatural Kids Cookbook: Haile's Favorites won't just give you recipes to cook for your children--it will teach them to cook for you.
Supernatural: The Official Cocktail Book
by Insight EditionsConjure more than 70 otherworldly spirits with the first official cocktail book inspired by the hit television series Supernatural!Inspired by the iconic heroes, monsters, and small-town locales of the beloved television series Supernatural, this collection of diabolically delicious cocktails takes readers on a road trip alongside Sam and Dean Winchester. Featuring a collection of hunter-approved libations, this official book includes seventy recipes for delicious, handcrafted cocktails and a curated selection of tasteful bar bites to pair with the beverages. With drinks inspired by everyone from the Winchester Brothers and Castiel to Bobby Singer, Jack, Lucifer, and more, Supernatural: The Official Cocktail Book includes step-by-step instructions, tips on how to craft the perfect cocktail, and beautiful full-color photography. An essential addition to every hunter&’s bar cart or bookshelf.
Supernourishment for Children with Autism Spectrum Disorder: A Practical Nutritional Approach to Optimizing Diet for Whole Brain and Body Health
by Angelette MullerThis comprehensive guide provides everything you need to transition your child with autism to a nutrient-packed diet. It will increase your understanding of nutrition and autism by · explaining how diet supports the function of brain and body (including learning and attention, energy production, sensory processing and gut-brain communication) · describing how a highly processed diet can lead to nutritional deficiencies and how to choose more nutritionally dense options · looking at the science behind the challenges that children with autism face, such as problems with processing carbohydrates or ingredients such as phenols and oxalates. It then guides you through making dietary changes, offering · a range of breakfast, lunch, dinner, snacks and drinks recipes that are easy to follow and prepare. · coding to indicate which recipes can be used in conjunction with specialist diets including GF, CF, SCD, FODMAP and GAPS (so if your child is on a specific diet, this book is still for you) · practical tips on how to build a meal and plan a weekly menu · advice on overcoming common feeding challenges and poor eating habits. This book will be an invaluable addition to the shelves of parents of children with ASD as well as health practitioners such as nutritionists and dieticians who want to know more about autism.
Supernutrition
by Richard PasswaterMegavitamin therapy, good foods supplemented by vitamins to improve health and physical well-being. Chapters include Supernutrition Explained, Contraversies in Nutrition, Recent Discoveries in Nutrition, Vitamin C and the Common Cold, Megavitamin Therapy for Mental and Emotional Disorders, Cholesterol Doesnt Count, Expose of the Cholesterol Contraversy, Vitamin E and Heart Disease, Vitamin C with B Complex and Heart Disease, Hypoglycemia and the Dangers of Sugar, Cancer and Vitamin Therapy, Supernutrition and Staying Younger Longer, and an Appendix- Vitamin Guidewith Supernutrition Curves. The book is written in a style understandable to the average reader.
Supersizing Urban America: How Inner Cities Got Fast Food with Government Help
by Chin JouMore than one-third of adults in the United States are obese. The Centers for Disease Control and Prevention estimates that there are over 112,000 obesity-related deaths annually, and for many years, the government has waged a very public war on the problem. Former Surgeon General Richard Carmona warned in 2006 that “obesity is the terror within,” going so far as to call it a threat that will “dwarf 9/11.” What doesn’t get mentioned in all this? The fact that the federal government helped create the obesity crisis in the first place—especially where it is strikingly acute, among urban African-American communities. Supersizing Urban America reveals the little-known story of how the U.S. government got into the business of encouraging fast food in inner cities, with unforeseen consequences we are only beginning to understand. Chin Jou begins her story in the late 1960s, when predominantly African-American neighborhoods went from having no fast food chain restaurants to being littered with them. She uncovers the federal policies that have helped to subsidize that expansion, including loan guarantees to fast food franchisees, programs intended to promote minority entrepreneurship, and urban revitalization initiatives. During this time, fast food companies also began to relentlessly market to urban African-American consumers. An unintended consequence of these developments was that low-income minority communities were disproportionately affected by the obesity epidemic. In the first book about the U.S. government’s problematic role in promoting fast food in inner-city America, Jou tells a riveting story of the food industry, obesity, and race relations in America that is essential to understanding health and obesity in contemporary urban America.
Supervida
by Darin OlienUm revolucionário guia de saúde e bem-estar que nos ensina a maximizar o potencial inato do nosso corpo para se regenerar, energizare curar, focando-nos em cinco forças vitais: Nutrição, Hidratação, Oxigenação, Alcalinização e Desintoxicação. Um convite para um novo estilo de vida! Da autoria do coanfitrião da série documental da NETFLIX Down to Earth. Todos sabemos o que significa viver bem: seguir uma alimentação saudável, fazer exercício físico, meditar e adicionar uma boa quantidade de espinafres aum batido. Mas será isto suficiente? Supervida é um revolucionário guia de saúde e bem-estar que nos ensina a maximizar o potencialinato do nosso corpo para se regenerar, energizar e curar, focando-nos em cinco forças vitais: Nutrição: alimentos integrais, frescos, não processados; Hidratação: qualidade e quantidade de água; Oxigenação respiração profunda e consciente; Alcalinização: equilíbrio entre acidez e alcalinidade no organismo; Desintoxicação: eliminação de substâncias nocivas. Pondo em prática o resultado das suas pesquisas, Darin Olien explica-nos como obter um peso saudável, prevenir doenças e aproveitar os superpoderes da alimentação,da água, do oxigénio e de um pH equilibrado para viver melhor, sem dietas restritivas e complexas. Um guia revolucionário sobre 5 forças vitais que o farão sentir-se saudável e em forma. «O Darin tem uma verdadeira paixão por saúde e nutrição, e prova-o com este guia acessível para alcançar a melhor vida possível.» — Laird Hamilton, surfista e autor bestseller do New York Times.
Supper til smak og behag (Kokebok)
by Andy Rhodes Grete Helene MoenHer får du en ny og frisk bok hvor supper spiller hovedrollen. Suppene er spennende, enkle å tilberede og svært tiltalende å spise. Bare kjør på!
Supper with Charlie Bigham: Favourite food for family & friends
by Charlie Bigham'fuss-free, flavourful dishes made for cosy nights with family and friends.' Sainsbury's Magazine'I want food to be approachable, fun, not too fussy and bursting with flavour. When you enjoy making food, everyone enjoys eating it.' - Charlie BighamMore than 100 relaxed supper dishes to enjoy at home with family and friends created by the man behind the hugely popular premium food brand, Charlie Bigham's.Supper with Charlie Bigham is a celebration of good-quality, fresh ingredients and how to use them to create delicious, fuss-free meals. The book contains more than 100 straightforward, easy-to-follow recipes, easy swaps to make the recipes work with what you have to hand, and ideas for scaling dishes up and down. Recipes range from standing-up starters to eat with a drink, to mains for two, four, six or many, to vegetable sides for sharing and simple puddings, giving plenty of options for flexitarian family food and entertaining. Along the way, Charlie shares his life-in-food experiences and tips. Recipes include:- The ultimate Lasagne- Shakshuka- Beetroot, red onion & blue cheese filo tart- Fish pie- Bashed chicken with parmesan breadcrumbs- Orzo with cherry tomatoes and dates- Chocolate torte with caramelised hazelnuts
Supper with Charlie Bigham: Favourite food for family & friends
by Charlie Bigham'fuss-free, flavourful dishes made for cosy nights with family and friends.' Sainsbury's Magazine'I want food to be approachable, fun, not too fussy and bursting with flavour. When you enjoy making food, everyone enjoys eating it.' - Charlie BighamMore than 100 relaxed supper dishes to enjoy at home with family and friends created by the man behind the hugely popular premium food brand, Charlie Bigham's.Supper with Charlie Bigham is a celebration of good-quality, fresh ingredients and how to use them to create delicious, fuss-free meals. The book contains more than 100 straightforward, easy-to-follow recipes, easy swaps to make the recipes work with what you have to hand, and ideas for scaling dishes up and down. Recipes range from standing-up starters to eat with a drink, to mains for two, four, six or many, to vegetable sides for sharing and simple puddings, giving plenty of options for flexitarian family food and entertaining. Along the way, Charlie shares his life-in-food experiences and tips. Recipes include:- The ultimate Lasagne- Shakshuka- Beetroot, red onion & blue cheese filo tart- Fish pie- Bashed chicken with parmesan breadcrumbs- Orzo with cherry tomatoes and dates- Chocolate torte with caramelised hazelnuts
Supper with Love: Vibrant, Delicious, and Comforting Plant-Forward and Pescatarian Recipes for Every Day
by Michelle BraxtonBeloved Southern Instagrammer and food blogger Michelle Braxton’s long awaited debut cookbook is filled with delectable comfort food recipes that are plant-forward and pescatarian, easy-to-prepare and flexible, made with wholesome and seasonal ingredients, all shared in her signature warm and welcoming style.Michelle Braxton has always believed that the secret ingredient to any dish is love, and that the best part of any meal is the joy that comes with sharing food with the people you care about. She founded her blog Supper with Michelle as a way to celebrate vegetables and spread the joy and happiness she finds in plant-forward and pescatarian cooking. With over 85 recipes, Michelle shows just how simple, nourishing, and flavorful plant-forward meals can be.In Supper with Love, Michelle shares her very personal journey of food, love, and life. With some of her favorite beautifully photographed recipes for vibrant and satisfying salads, soups, side dishes, sandwiches, bowls, brinners, and suppers, highlighting natural and in-season ingredients every step of the way. Bringing meatless twists to some classic comfort dishes, she crafts approachable, easy-to-prepare meals that are nourishing and crave-worthy. And as a firm believer in finding the food lifestyle that works best for you, she encourages readers to get into your groove and “freestyle it" by offering countless variations and substitutions for ingredients, ways to “veganize” recipes (if they aren’t already vegan), recipe pairings, and creative ways to repurpose leftovers, so you can enjoy her recipes any way you want. From simple one-pot meals to Sunday suppers, there are recipes for every taste, mood, and schedule.Though her passion for food was nurtured by her upbringing and childhood in Georgia, Michelle now finds inspiration in cuisines from all over the world. Readers will be inspired with innovative salads like the Strawberry & Halloumi Salad with Creamy Balsamic Dressing and Zesty Ranch Broccoli-Pasta Salad, crowd-pleasing sides like Loaded Smashed Potatoes and Baked Tomato Rice with Castelvetrano Olives, and because Michelle has been coined as the “soup queen”—wholesome soups like Sunshine Dal and blog favorite… Vegetarian Zuppa Toscana, and hearty entrees like the Sunday Night Vegetable Pot Pie and Kitchen Sink Enchilada Casserole.Supper with Love makes eating your veggies fun, nutritious, and delicious. Whether you’re a vegetarian or an omnivore, a savvy home chef or a total beginner, or looking to feed one hungry mouth or a whole table’s worth, these recipes will not only satisfy, but feed your body and soul. So, pull up a chair, because you’re invited for supper!
The Supplement Handbook: A Trusted Expert's Guide to What Works & What's Worthless for More Than 100 Cond itions
by Mark Moyad Janet LeeNearly half of Americans use supplements—and many more are curious about them—yet questions abound. Will feverfew help my migraines? Are there any vitamins that will keep my skin clear? Does lysine really prevent cold sores? Are there herbs I can take to boost my mood? Are any of these things safe?Mark Moyad, MD, MPH is the only physician in the United States who has an endowed position to study vitamins, minerals, herbs, and other supplements. For the past 25 years, he's been researching supplements, using them in his practice, and traveling the country giving lectures to laypeople and physicians about what works and what's worthless in the world of drugs and supplements.Based on the latest research as well as Dr. Moyad's clinical experience, The Supplement Handbook guide you through the proven (or debunked) treatment options for more than 100 common conditions—everything from arthritis, heartburn, and high cholesterol to fibromyalgia, migraines, and psoriasis. Dr. Moyad provides clear guidelines, sifting through conflicting information for a definitive answer you can use today. He does not hesitate to point out which remedies are overhyped, useless, and even harmful. He even ranks the most effective options so you know which remedies to try first, and he's honest about when over-the-counter or prescription drugs are the better option.More than an overview, The Supplement Handbook delivers prescriptive, reliable advice. Whether you're an alternative medicine convert or an interested-but-confused supplement novice, this comprehensive, evidence-based guide is sure to become a must-have reference in your home.
Supplemental Nutrition Assistance Program
by Julie A. CaswellFor many Americans who live at or below the poverty threshold, access to healthy foods at a reasonable price is a challenge that often places a strain on already limited resources and may compel them to make food choices that are contrary to current nutritional guidance. To help alleviate this problem, the U. S. Department of Agriculture (USDA) administers a number of nutrition assistance programs designed to improve access to healthy foods for low-income individuals and households. The largest of these programs is the Supplemental Nutrition Assistance Program (SNAP), formerly called the Food Stamp Program, which today serves more than 46 million Americans with a program cost in excess of $75 billion annually. The goals of SNAP include raising the level of nutrition among low-income households and maintaining adequate levels of nutrition by increasing the food purchasing power of low-income families. In response to questions about whether there are different ways to define the adequacy of SNAP allotments consistent with the program goals of improving food security and access to a healthy diet, USDA's Food and Nutrition Service (FNS) asked the Institute of Medicine (IOM) to conduct a study to examine the feasibility of defining the adequacy of SNAP allotments, specifically: the feasibility of establishing an objective, evidence-based, science-driven definition of the adequacy of SNAP allotments consistent with the program goals of improving food security and access to a healthy diet, as well as other relevant dimensions of adequacy; and data and analyses needed to support an evidence-based assessment of the adequacy of SNAP allotments. Supplemental Nutrition Assistance Program: Examining the Evidence to Define Benefit Adequacy reviews the current evidence, including the peer-reviewed published literature and peer-reviewed government reports. Although not given equal weight with peer-reviewed publications, some non-peer-reviewed publications from nongovernmental organizations and stakeholder groups also were considered because they provided additional insight into the behavioral aspects of participation in nutrition assistance programs. In addition to its evidence review, the committee held a data gathering workshop that tapped a range of expertise relevant to its task.
Supply Chain Management for Sustainable Food Networks
by Dionysis Bochtis Eleftherios Iakovou Dimitrios Vlachos Dimitrios AidonisAn interdisciplinary framework for managing sustainable agrifood supply chains Supply Chain Management for Sustainable Food Networks provides an up-to-date and interdisciplinary framework for designing and operating sustainable supply chains for agri-food products. Focus is given to decision-making procedures and methodologies enabling policy-makers, managers and practitioners to design and manage effectively sustainable agrifood supply chain networks. Authored by high profile researchers with global expertise in designing and operating sustainable supply chains in the agri-food industry, this book: Features the entire hierarchical decision-making process for managing sustainable agrifood supply chains. Covers knowledge-based farming, management of agricultural wastes, sustainability, green supply chain network design, safety, security and traceability, IT in agrifood supply chains, carbon footprint management, quality management, risk management and policy- making. Explores green supply chain management, sustainable knowledge-based farming, corporate social responsibility, environmental management and emerging trends in agri-food retail supply chain operations. Examines sustainable practices that are unique for agriculture as well as practices that already have been implemented in other industrial sectors such as green logistics and Corporate Social Responsibility (CSR). Supply Chain Management for Sustainable Food Networks provides a useful resource for researchers, practitioners, policy-makers, regulators and C-level executives that deal with strategic decision-making. Post-graduate students in the field of agriculture sciences, engineering, operations management, logistics and supply chain management will also benefit from this book.
Supporting Anxiety and Vagus Nerve Dysfunction through Nutrition and Lifestyle
by Sasha HopeThe vagus nerve is responsible for the regulation of all our internal organ functions. When it is damaged, the wide-ranging impact on our nervous system can manifest in a multitude of ways, including anxiety, hormonal imbalances, gastrointestinal distress, and vertigo.Based on current research into the vagus nerve and vagus nerve stimulation, this practical guide addresses a crucial missing link in healthcare and functional medicine by providing an innovative protocol on the management of anxiety and vagus nerve dysfunction through nutrition, exercise, and lifestyle. With a holistic, whole-person approach, this protocol bridges the divide between the physical and the psychological, providing a holistic approach that can be applied widely across various disciplines within healthcare, bodywork, and mental health. It provides detailed theory and is supplemented with an abundance of practical guidance including various recipes whilst also helping practitioners understand how clients may transition to a more sustainable, long-term protocol.
Surf Survival: The Surfer's Health Handbook
by Andrew Nathanson Clayton Everline Mark RennekerThree expert physicians/surfers trained in emergency medicine, sports medicine, and family medicine explain everything you need to know to stay safe in the water. Whether you’re a novice or an expert, an SUPer or a bodyboarder, Surf Survival is the only book that every surfer must have in his or her backpack, car, and beach house. This practical handbook explains everything from how to reduce a shoulder dislocation to understanding waves and currents, from how to treat jellyfish stings to how to apply a tourniquet. Whether you are surfing a crowded beach in California or a remote island in Indonesia, be prepared to handle surfing-related emergencies from hypothermia and drowning to wound care and infections. Topics include: • Fitness for surfers • Prevention and rehabilitation of common overuse injuries • Wilderness first aid • Surviving the sun • Surf-travel medicine • Surviving big surf • SUP • Surfer's ear • And much, much more! Written by three expert physician surfers, packed with color photos and illustrations, this is the authoritative medical guide for surfers and watermen.