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SkinFood: Your 4-Step Solution to Healthy, Happy Skin
by Dr Thivi Maruthappu'Thorough and excellent' The TimesWe all want a healthy, glowing complexion, but are we going about it the right way?Our skin is influenced by many different factors, from our individual genetics to stress, and nutrition to sleep. Each one of these is a piece of a puzzle. Over a decade of treating patients, consultant dermatologist and registered nutritionist Dr Thivi Maruthappu has found that each piece counts. When it comes to our skin we need to start taking a more holistic view, which is why Dr Thivi has devised an innovative, science-backed way to help you achieve the skin that you want: the 4-Step Skin Solution.Building on pioneering research into the powerful links between the gut microbiome and the skin, Dr Thivi's unique approach prioritises skin health while also helping you to feel great along the way. SkinFood will also explore the importance of the mind-body connection and its vital role in supporting our skin, as well as offer advice on how to develop a bespoke skincare routine that includes ingredients that work for you.With over forty delicious, tried-and-tested SkinFood recipes designed to target a number of concerns - including acne, ageing well, rosacea, psoriasis and eczema - and in-depth, tailored advice, SkinFood aims to replicate a conversation you might have in a dermatologist's clinic to help you put your skin health at the top of the agenda.
SkinFood: Your 4-Step Solution to Healthy, Happy Skin
by Dr Thivi Maruthappu'Thorough and excellent' The TimesWe all want a healthy, glowing complexion, but are we going about it the right way?Our skin is influenced by many different factors, from our individual genetics to stress, and nutrition to sleep. Each one of these is a piece of a puzzle. Over a decade of treating patients, consultant dermatologist and registered nutritionist Dr Thivi Maruthappu has found that each piece counts. When it comes to our skin we need to start taking a more holistic view, which is why Dr Thivi has devised an innovative, science-backed way to help you achieve the skin that you want: the 4-Step Skin Solution.Building on pioneering research into the powerful links between the gut microbiome and the skin, Dr Thivi's unique approach prioritises skin health while also helping you to feel great along the way. SkinFood will also explore the importance of the mind-body connection and its vital role in supporting our skin, as well as offer advice on how to develop a bespoke skincare routine that includes ingredients that work for you.With over forty delicious, tried-and-tested SkinFood recipes designed to target a number of concerns - including acne, ageing well, rosacea, psoriasis and eczema - and in-depth, tailored advice, SkinFood aims to replicate a conversation you might have in a dermatologist's clinic to help you put your skin health at the top of the agenda.
The Skinny Air Fryer Cookbook: The Best Recipes for Cutting the Fat and Keeping the Flavor in Your Favorite Fried Foods
by Ella SandersEnjoy all the flavor of fried favorites with less fat! No one wants to live on just smoothies and salads! Get ready to discover the best tool for weight loss in your kitchen: your air fryer. The Skinny Air Fryer Cookbook brings you more than 75 amazing recipes that make it quick and easy to get big flavor with skinny results. Indulge in traditional fried foods without added fats, thanks to your air fryer and these perfectly designed recipes. Choose from dozens of satisfying meal and dessert options that won’t weigh you down, including:- French Toast Cups with Raspberries- Fried Cauliflower with Spicy Dipping Sauce- Healthier Mozzarella Sticks- Spicy Sicilian Chicken Drumsticks- Breaded Chicken Tenders with Maple-Mustard Dipping SauceIncluding complete nutritional information for each recipe, The Skinny Air Fryer Cookbook helps you stay on track while digging in to deliciously crispy fried meals and dreamy desserts. Enjoy new recipes and a healthier you!
Skinny Bastard
by Kim Barnouin Rory FreedmanComer saludable no es sólo cosa de mujeresDile adiós a tus kilos de más y hola a la satisfacción de tener un cuerpo en formaCientos de miles de mujeres han sido inspiradas para ser realistas acerca de los alimentos que comen después de leer el manifiesto de Skinny Bitch. Y algunos hombres han estado leyendo sobre los hombros de sus novias, tal es el caso de atletas profesionales como Prince Fielder y Jerry Stackhouse que han adoptado un nuevo plan de alimentación gracias a este libro.Las autoras, Rory Freedman y Kim Barnouin, creen que es hora de que los hombres tengan un libro propio. En Skinny Bastard, explican por qué la "carne con papas" es veneno para el organismo, el por qué tener pancita es poco cool, y cómo obtener beneficio sobre los alimentos adecuados. Comer bien no debe ser una cosa de mujeres y las autoras te darán una orientación sólida, directa y con un lenguaje cercano.
Skinny Bastard
by Kim Freedman Rory BarnouinWhat’s good for the bitch is good for the bastard. Hundreds of thousands of women have been inspired to "use their head” and get real about the food they eat after reading the best-selling manifesto Skinny Bitch. But it turns out some men have been reading over their girlfriends’ shoulders. Professional athletes such as Milwaukee Brewers’ Prince Fielder and the Dallas Mavericks’ Jerry Stackhouse have adopted a whole new eating plan because of the book. Now authors Rory Freedman and Kim Barnouin think it’s time for the guys to have a book of their own. In Skinny Bastard, they’ll explain why the macho "meat and potatoes” diet is total crap, why having a gut is un-cool (and a turn-off), and how to get buff on the right foods. Eating well shouldn’t be a "girlie” thing-and the Bitches will whip any man into shape with their straight-talk, sound guidance, and locker room language.
Skinny Bitch: Ultimate Everyday Cookbook
by Kim BarnouinAfter five years atop the "Skinny Bitch" phenomenon, author Kim Barnouin has grown as a cook, a nutritionist, and a mom. Now she delivers the ?UltimateOCO cookbook that will be for everyone looking for a healthier way to feed themselves, their families, and friends. KimOCOs emphasis is on ?easy, OCO and her kick-ass recipes feature seasonal produce (no fake meat or hard-to-find ingredients) and provide a versatility of tastes and cuisines, from Mediterranean to California-fresh. With almost 150 recipes, full-color photos, complete nutritional breakdowns, and simple ?switch-outsOCO for quick variations, it will be the new ?gotta have on any healthy bitchOCOs bookshelf. Whether readers are looking to gradually add more meatless dishes to their meals, or want to go ?all-outOCO vegan, "Skinny Bitch: Ultimate Everyday Cookbook" will be their ?go-toOCO source for getting their ?bitchOCO on?in the kitchen. "
Skinny Bitch: A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want To Stop Eating Crap and Start Looking Fabulous!
by Kim Barnouin Rory FreedmanNot your typical boring diet book, this is a tart-tongued, no-holds-barred wakeup call to all women who want to be thin.
Skinny Bitch
by Freedman RoryDile adiós a tus kilos de más y hola a la satisfacción de tener un cuerpo sano, limpio, ¡y delgado! Skinny Bitch. Deja de comer porquerías y conviértete en una pinche flaca envidiable es bestseller #1 de The New York Times. También es el libro que comenzó la serie Skinny Bitch que explora temas como el embarazo, la cocina y las parejas. Si ya no puedes soportar otro día de odio hacia ti misma, estás lista para escuchar la verdad: no puedes seguir comiendo las mismas porquerías de siempre y esperar perder peso. Las autoras Rory Freedman y Kim Barnouin son tus nuevas amigas léperas y sin pelos en la lengua que finalmente te dirán la verdad acerca de la alimentación que necesitas adoptar y la que debes dejar. Te guiarán para tomar las decisiones correctas acerca de la comida. Quizá sean unas perras, pero son unas perras delgadas. Y tú también serás una Skinny Bitch una vez que leas este libro y descubras la verdad acerca del azúcar (que es el diablo), los refrescos (que sólo le suman kilos a tu trasero), la industria de la carne (y sus asquerosas técnicas), así como sobre los alimentos que verdaderamente te harán ser una Skinny Bitch (no te preocupes, incluye pizzas, hamburguesas y helado).
Skinny Bitch Bakery
by Kim BarnouinBaking Is Different from Cooking With her trademark sassy and humorous yet hard-hitting approach to veganism, Kim Barnouin, the nutritionist coauthor of the wildly popular Skinny Bitch books, has become the voice for the compassionate eater. Despite its huge popularity, veganism is far more to Kim Barnouin than just a trend—it's the only way she lives her life. And now she makes living a plant-based life more delicious with Skinny Bitch Bakery, a cookbook for everyone. With cooking, you can improvise. Leave the rosemary out, or use scallions instead of garlic—the dish will turn out fine. But baking is different. If you use the wrong ingredients, the bread may refuse to rise and the cake may flop. Barnouin understands that simply making a swap of vegan ingredients is not enough. Instead, she has specially developed vegan recipes that will delight your loved ones while being kind to the planet. Barnouin's fun, no-nonsense voice and vast expertise sparkle on every page, and she tantalizes the reader with eighty unique and fully tested recipes and full-color photographs of mouth-watering vegan baked goods. Smart, funny, and fearless, Barnouin teaches us all we need to know about the pleasures of vegan home baking so that we can delight our friends and family with baked goods that are actually good for them (although the treats are so delicious, you'd never know it!). ***Publisher's Errata*** Please note that "Chewy Chocolate Chip Peanut Butter Cookies" on page 181 requires 1 cup of chocolate chips to be added with the dry ingredients. "Chewy Oatmeal Cookies" on page 183 requires 2 cups of flour to be added with the oats.
Skinny Bitch Book of Vegan Swaps
by Kim BarnouinA Must-Have Guide for the Smart Vegan A vegan lifestyle is the newest hot health trend-thanks in no small part to the smart, fearless, and number one New York Times bestselling Skinny Bitch books. But with so much conflicting information out there, it's not always easy to make the best choices. Now Skinny Bitch coauthor Kim Barnouin is back with a book that makes making the right vegan choice easy. In Skinny Bitch Book of Vegan Swaps, Kim Barnouin takes the mystery out of following a plant-based diet. It's a comprehensive, user-friendly guide that tells you what foods look healthy, but actually aren't, and explains how to avoid the stuff you don't want. And because Kim knows that the concerns of today's savvy eaters run the gamut from calories to carbon footprints, she explains it all. Skinny Bitch Book of Vegan Swaps offers exciting and tasty alternatives for vegans, whether you're just starting out or have been a vegan for years. Barnouin's fun, no-nonsense voice sparkles on every page and in helpful lists and features like: The Best Places for Vegans to Grocery Shop Delicious Swaps for Your Favorite Dairy Products Top Ten Things to Eat While Stranded in an Airport
Skinny Bitch Book of Vegan Swaps
by Kim BarnouinFrom the #1 New York Times–bestselling coauthor of Skinny Bitch, earth-friendly meat- and dairy-free alternatives for all your cooking and dining needs. Thinking of going vegan? Nutritionist Kim Barnouin makes becoming vegan a no-brainer with this handy reference book featuring vegan ingredient substitutes for all your favorite recipes. There&’s even a helpful guide to eating vegan while dining out—or while stuck at the airport. For the vegan-curious, Barnouin offers a weekend menu plan filled with meal and snack ideas that will make vegan nutrition fun and easy. With everything from label-decoding guidelines to recipe ideas and shopping tips, Skinny Bitch Book of Vegan Swaps will make living a healthy and sustainable lifestyle easier than ever!Praise for Kim Barnouin &“I absolutely love how Kim has made vegan cooking so simple and delicious.&” ―Sophie Uliano, author of Gorgeously Green on Skinny Bitch: Ultimate Everyday Cookbook &“Chapter by chapter, [Barnouin] calls out nasty and/or cruel ingredients . . . offering planet- and human-friendly alternatives.&” —Publishers Weekly on Skinny Bitch: Home, Beauty & Style
Skinny Bitch in the Kitch: Kick-Ass Solutions for Hungry Girls Who Want to Stop Cooking Crap (and Start Looking Hot!)
by Kate Lorig James FriesQuit your bitching-they’ve heard you already! You read Skinny Bitch and it totally rocked your world. Now you want to know, “What can I cook that’s good for me, but doesn’t taste like crap?” Well, lucky for you, the Bitches are on the case. Self-proclaimed pigs, Rory and Kim understand all too well: Life without lasagna isn’t a life worth living; chocolate cake is vital to our survival; and no one can live without mac ‘n cheese-no one. So can you keep to your SB standards and eat like a whale? Shit yeah, bitches. To prove it, Rory and Kim came up with some kick-ass recipes for every craving there is: Bitchin’ Breakfasts PMS (Pissy Mood Snacks) Sassy Soups and Stews Grown-up Appetizers Comfort Cookin’ Hearty Ass Sandwiches Happy Endings (Desserts) And a ton more! They are all so good (and easy to make) you’re gonna freak out. Seriously. What are you waiting for? Get your skinny ass in the kitchen!
Skinny Bitch Try Me Vegan Weekend
by Kim BarnouinVeganism has quickly gone from the domain of zealous health nuts to the favorite lifestyle of fashion mavens. But with so much conflicting information out there, it's not always easy to know how to get started. Now #1 New York Times bestselling Skinny Bitch coauthor Kim Barnouin presents a plan for those who would like to give the vegan diet a try for a couple of days-including all the information you need on what to buy, what to make, and what to eat for an easy-to-produce weekend of healthy and delicious food. In this eSelect Skinny Bitch Try Me Vegan Weekend, Kim Barnouin takes the mystery out of trying the vegan diet. It's a comprehensive, user-friendly guide that includes food plans and recipes of tasty dishes like Blueberry Pancakes and Cajun Seitan Gumbo. And you won't go hungry-she also includes a list of tasty vegan snacks. A long-time cook and baker, Barnouin shares all her knowledge with her trademark sassy voice and sparkling humor.
The Skinny Budget Diet: Weigh Less, Save Money, Look Great
by Linda GoffNo more wasted money – just a smaller waist! Get the strategy that was created in the kitchen of a 300-pound wife and mother who couldn’t afford another expensive weight loss plan. There was no more room in the family budget for ordering diet foods and supplements through the mail, no money to buy ongoing weekly support, and no way to pay for a high-priced weight loss surgery. Linda Goff had to find budget-friendly way to lose half of her body weight and keep it off for good. The Skinny Budget Diet was born. Read the secrets Linda shared with the Today Show, the Doctors, on the cover of Woman’s World Magazine, the Huffington Post, and Prevention Magazine. Inside this book, she will give you the step-by-step tools that allowed her to lose 155 pounds with sanity instead of starvation. You can eat normal meals with your family, drop the weight, and lower your monthly food budget. Discover Linda’s proven ways to: Grocery shop smarter. You’ll learn how to buy in bulk without eating in bulk. Organize smarter. You’ll learn storage strategies for your kitchen that maximize convenience and portion-control and minimize waste. Stay stubborn. Linda will help you set-up a free system of weight loss support, tap into the power of faith and prayer, work-up a little sweat without sweating the monthly gym payments, and much more! Do you have failed weight loss plans in your past? Think of them like a bolt of electricity. They can be dangerous or they can be illuminating. An uncontrolled bolt of electricity can burn you and leave you paralyzed. But if find the courage to try again, that same bolt of electricity can give you amazing energy to move forward if you harness it for good. There is no doubt that our past struggles and failures have power. Linda’s advice for anyone struggling with obesity is to decide – today – what are you going to do with that power? Are you ready to take the first step? Let’s get started.
The Skinny Carbs Diet: Eat Pasta, Potatoes, and More! Use the power of resistant starch to make your fa vorite foods fight fat and beat cravings
by The Editors of Prevention David FederThe first cookbook to capitalize on the fat-blasting, health-boosting benefits of resistant starch.After years of being relegated to the dietary sidelines, carbohydrates are making a comeback. Nutrition research shows that carbs have their place in a sensible eating plan--and a certain kind of carb, known as resistant starch, may even enhance the body's natural fat-burning power.Resistant starch is no ordinary starch: It delivers fewer calories per gram than regular starches while increasing post-meal satisfaction. It may also improve blood-sugar control, lower cancer risk, and foster healthy digestion.The Skinny Carbs Diet provides the necessary tools and tips to make the most of resistant starch, including: • the best food sources of resistant starch--potatoes, bananas, breads, and more • complete instructions for cooking with resistant starch (cooling foods before serving is key) • 150 recipes featuring resistant starch ingredients
Skinny Chicks Don't Eat Salads: Stop Starving, Start Eating...And Losing!
by Christine AvantiPacked with real-world advice for a real-life transformation, Skinny Chicks Don't Eat Salads shows that it's not only possible to shed weight while eating carbs, fats, and all your favorite foods—it's the ONLY way.On the Skinny Chicks plan you will: - Drop up to 7 pounds within the first 7 days - Eat every 4 hours to keep your fat-burning metabolism humming - Never feel deprived, with over 100 fabulous recipes designed to provide the perfect balance of protein, carbs, and fat Follow the Skinny Chicks program for 30 days and you'll find you're no longer a slave to the overpowering cravings that lead to endless cycles of starving, bingeing, and guilt. So toss the boring salads and start enjoying food again to achieve lasting, healthy weight loss!
Skinny Chicks Eat Real Food: Kick Your Fake Food Habit, Kickstart Your Weight Loss
by Christine AvantiSkinny Chicks Don't Eat Salads author Christine Avanti explains how women and men can control their appetites and lose weight by avoiding the fake and processed foods that are actually making them fatter.Many women think that products labeled "fat-free," "sugar-free," or "lite" are the key to easy weight loss. The truth is that these so-called healthy packaged foods are filled with processed ingredients and chemicals that actually contribute to weight gain by causing us to overeat.In Skinny Chicks Eat Real Food, nutritionist Christine Avanti explains why a diet rich in all-natural produce, whole grains, and lean protein packed with the nutrients responsible for maintaining stable blood sugar levels and speeding up metabolism is by far the more effective option. Avanti draws on the latest research to provide guidelines for what and how often readers should eat to ensure that pounds are dropped—and offers specific meal plans, grocery lists, and a collection of flavorful recipes filled with fresh, seasonal ingredients.A guide to eating real food in a factory-food world, a weight loss plan, and a real-food cookbook in one, Skinny Chicks Eat Real Food will instruct and inspire readers to steer clear of fake food and eat the balanced, all-natural way we were designed to eat.
Skinny Cocktails
by Jaclyn Wilson Foley Ray FoleyMore than 250 Tasty Low-Cal Cocktail Options There's nothing better than letting loose with friends and a few drinks, but whether you're planning on kicking back after a hectic day or glamming it up for a night out, the last thing you want to do is obsess about calories. Enjoy The Low-Cal Frangelini Melt My Heart Mojito Seven Skinny Sparkling Summer Spritzer Dandy ShandyWith no-fear recipes, easy-access calorie counts, and minimaldamage mixers, Skinny Cocktails is the must-have companion to a stress-free skinny life.
Skinny Desserts: 80 flavour-packed recipes of less than 300 calories (Skinny Series)
by Kathryn BrutonIn Skinny Desserts Kathryn Bruton has created a collection of delectable sweet dishes that includes the things we all know and love - crème brûlée, citrus tarts, cheesecakes, meringues, ice cream, souffles and éclairs - but with clever minor adjustments each classically calorific recipes is under 300 calories per portion. <p><p> Chapters cover Cakes, Tarts and Pies, Chocolate, Meringue, Frozen and Fruit, along with a bonus section of Petit Fours and Small Bites for when you just want a little treat of something extra special. From Lemon & Honey Ricotta Cheesecake with Roasted Plums and Salted Peanut Butter Popcorn with Caramel Cream, to Blood Orange & Rhubarb Roulade, Coconut, Lime & Mango Macaroon Ice Cream Sandwiches and Raspberry Ripple Custard Doughnuts, there's something to satisfy every kind of sweet tooth. Each recipe is as enticing and delicious as you would expect a sweet dessert to be, but without the guilt of consuming excessive calories.
Skinny Dips
by Diane MorganThe acclaimed author of Delicious Dips presents sixty guilt-free twists on classic dips and spreads—plus a variety of healthy, homemade chips!Snack lovers everywhere will be drooling over the delectable dips and scrumptious spreads in this collection of low-calorie, low-fat favorites. James Beard Award–winning cookbook author Diane Morgan has crafted sixty healthy and flavorful versions of classic, crowd-pleasing dips, spreads, tapenades, salsas, and more.These festive treats are all about healthy indulgences that are heavy on rich, robust flavors. Complete with nutrition facts for each recipe, party planning advice, and do-ahead tips that make preparation a breeze, Skinny Dips makes it a snap to dip and be fit.
The Skinny Grill Cookbook: Quick, Simple & Delicious Grilled Dishes from Your Stove Top
by Williams Sonoma Test KitchenUse the innovative, stove-top grill pan from Le Creuset® to create quick and easy recipes every day of the week. The heavy, enameled cast-iron pan features prominent ridges across the cooking surface, which deliver nicely browned marks resembling those from the rack of an outdoor grill. You will discover how to use the Skinny Grill to create a variety of delicious dishes. Grilled Rib-eye Steaks with Parsley Butter (page 33) are an easy, yet elegant main dish, while Grilled Chicken with Tropical Fruit Salsa (page 24) is a great choice for an easy weeknight dinner. Round out the plate with Grilled Succotash with Summer Vegetables & Edamame (page 40) or German-Style Potato Salad with Celery & Fresh Herbs (page 43) for a savory accent. Try Grilled Lemon Pound Cake with Macerated Strawberries (page 51) for a simple, fresh dessert. You&’ll find all of these and many other creative dishes, including salads, sandwiches, and more inside this book. No matter what the dish, the recipes all follow a simple formula: prep, heat, sear, and assemble, making them perfect for any time a hunger pang strikes.
Skinny Grilling: Over 100 Inventive Low-fat Recipes For Meats, Fish, Poultry, Vegetables And Desserts
by Barbara GrunesDecrease the fat, increase the flavor, and enjoy fun, festive barbecues with this cookbook from an author who “provides food inventions galore” (Booklist).In this creative cookbook, Barbara Grunes suggests various alternatives that keep your good health in mind while making your barbecue a meal to remember. Recipes are accompanied by nutritional breakdowns and range from appetizer to dessert, vegetarian to seafood, plus wok grilling dishes and a five-course Fourth of July feast. Learn to make:Smoked PizzaEggplant SteaksTeriyaki SalmonSteak KabobsSmoked Chicken, and much more
The Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss
by Brenda Watson C.N.C. Leonard Smith M.D. Jamey Jones B.Sc.The secret to permanent weight loss revealed. The real reason diets fail has nothing to do with calories and everything to do with the balance of bacteria in your gut. A simple guide to show you how to finally achieve your ideal weight. The 100 trillion bacteria that live in your digestive tract—which make up 90 percent of the cells in your body—are the real reason you gain or lose weight. When those microbes are out of balance, chronic health conditions can occur, including irritable bowel syndrome, fatigue, and obesity. By balancing the good and bad bacteria, you can finally achieve your ideal weight—for good. In The Skinny Gut Diet, New York Times bestselling author, public television icon, certified nutritional consultant, and digestive health expert Brenda Watson offers an insightful perspective on the little-known connection between weight gain and an underlying imbalance of bacteria in the gut, or what she calls the &“gut factor&”—the overlooked root cause of weight gain. Drawing upon the latest scientific research, Brenda illuminates the inner workings of the digestive system and provides instructions for achieving a healthy bacterial ecosystem that spurs weight loss by enabling the body to absorb fewer calories from food, experience reduced cravings, and store less fat. The premise is simple: curtail sugar consumption (and its surprising sources) and eat more healthy fats, living foods, and protein to balance the gut bacteria. The result? A skinny gut. The Skinny Gut Diet centers around an easy-to-follow diet plan. A 14-day eating plan, dozens of delicious recipes and sage advice help you achieve—and maintain—digestive balance and sustained weight loss. With inspiring real-life stories of ten individuals who transformed their health on the Skinny Gut Diet, Brenda empowers you to become your own health advocate so that you can finally shed unwanted pounds and enjoy optimal health and vitality.
Skinny Habits
by Greg Critser Bob HarperBob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good--and make it look easy. In Bob Harper's #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBC's The Biggest Loser laid out the twenty nonnegotiable eating rules for getting thin. In the process of helping countless men and women reach their weight loss goals, Harper has noticed six fundamental patterns in the lifestyle choices of those who succeed long-term--from the unique way they plan ahead to how they organize their environment and social calendars to even the way they dress. With his signature authority, colorful stories, and real-world solutions, Harper draws on the most up-to-date research related to habit formation, neuroplasticity, and cognitive behavioral psychology to show how feeding your brain--"the muscle between your ears"--can wield as much control over your weight as what you put in your mouth. With anecdotes about his clients, guided steps for adopting your new practices, and tips for integrating them into your own daily routine, Skinny Habits has everything you need to shape your body and your life!From the Hardcover edition.
Skinny habits
by Bob HarperDe Bob Harper, autor bestseller de The New York Times y entrenador del reality más exitoso para perder peso, The Biggest Loser.Skinny Habits te enseña los seis hábitos que siguen las personas delgadas para nutrir su cerebro, ejercer control sobre las cosas que eligen comer, y modificar su alimentación, su entorno y su vida.Bob Harper, el entrenador del programa de televisión The Biggest Loser, nos revela el comportamiento y los secretos de quienes no sólo pierden peso, sino que se mantienen delgados. ¡Y lo hacen ver fácil!Después de ayudar a innumerables hombres y mujeres a alcanzar sus objetivos de pérdida de peso, Bob Harper nos revela, por medio de historias entretenidas, con la propuesta de soluciones realistas y echando mano de las últimas investigaciones en psicología y neurociencias, 6 hábitos fundamentales que siguen quienes triunfan a largo plazo:-Prepara planes de contingencia.-Retrocede de manera consciente.-Rediseña tu ambiente.-Rétate a ti mismo.-Descansa para tener éxito.-Vístete para adelgazar.