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Susie Orbach on Eating
by Susie Orbach'Eating is pleasurable, eating is delicious, eating is sensual' says Susie. But for so many of us eating is associated with anguish and abstinence. From the first page this little book shows us how to think and feel differently about what we eat. So that we eat when we are hungry, eat what we want to eat to satisfy us and stop when we are full. Each page contains an easily absorbed bite-sized statement to transform eating that hurts into eating that nourishes and calms. This book isn't magic but it feels as if it is.
A Sustainability Challenge
by Committee on Food Security for All as a Sustainability ChallengeThe National Research Council's Science and Technology for Sustainability Program hosted two workshops in 2011 addressing the sustainability challenges associated with food security for all. The first workshop, Measuring Food Insecurity and Assessing the Sustainability of Global Food Systems, explored the availability and quality of commonly used indicators for food security and malnutrition; poverty; and natural resources and agricultural productivity. It was organized around the three broad dimensions of sustainable food security: (1) availability, (2) access, and (3) utilization. The workshop reviewed the existing data to encourage action and identify knowledge gaps. The second workshop, Exploring Sustainable Solutions for Increasing Global Food Supplies, focused specifically on assuring the availability of adequate food supplies. How can food production be increased to meet the needs of a population expected to reach over 9 billion by 2050? Workshop objectives included identifying the major challenges and opportunities associated with achieving sustainable food security and identifying needed policy, science, and governance interventions. Workshop participants discussed long term natural resource constraints, specifically water, land and forests, soils, biodiversity and fisheries. They also examined the role of knowledge, technology, modern production practices, and infrastructure in supporting expanded agricultural production and the significant risks to future productivity posed by climate change. This is a report of two workshops.
Sustainability in High-Excellence Italian Food and Wine (Routledge Focus on Environment and Sustainability)
by Laura OnofriThis book presents contemporary case studies on selected Italian food and wine products to explore how traditional production and consumption models address and adapt to the sustainability challenges in the Italian high-excellence agri-food sector. Sustainability in High-Excellence Italian Food and Wine adopts a transaction cost economics approach, which is applied to five case-study chapters, each focusing on a key Italian agri-food product: Parmigiano Reggiano, Mozzarella di Bufala Campana, Amarone wine, Prosecco wine, and Prosciutto di San Daniele. The production and organization of these products face many challenges as they seek to balance competing priorities around economic viability, maintenance of high-quality standards and environmental and social impacts. The book argues that the development of sustainable and quality models requires changes to the structure and organization of the supply chain while also acknowledging that consumers are increasingly demanding authentic, high-excellence products that require reliable labeling systems and designations of origin mechanism. Recommending that hybrid structures, such as cooperatives and consortia, are the most cost-minimizing governance structures for the production, the book highlights that in the case of Italian excellency food, environmental sustainability and economic efficiency are not actually traded off but are reciprocally valorized through the regulation of high-quality standards. This book will be of great interest to students and scholars of food and wine excellence products, food systems and supply chains, agricultural production and economics and sustainable consumption.
The Sustainability Secret: Rethinking Our Diet to Transform the World
by Chris Hedges Keegan Kuhn Eunice Wong Kip AndersonDiscover the biggest issue in conservation today. This companion to the documentary Cowspiracy explores the impacts of the most environmentally destructive industry on the planet: animal agriculture.The award-winning documentary Cowspiracy presents alarming truths about the effects of animal agriculture on the planet. One of the leading causes of deforestation, greenhouse gas production, water use, species extinction, ocean dead-zones, and a host of other ills, animal agriculture is a major threat to the future of all species, and one of the environmental industry's best-kept secrets. The Sustainability Secret expands upon Cowspiracy in every way. Journey with authors Kip Andersen and Keegan Kuhn as they discover one shocking statistic after another and interview leading businesses, environmental organizations, and political groups about the subject of animal agriculture and its disastrous effects. Extended transcripts, updated statistics, tips on becoming vegan, and comprehensive reading lists provide an in-depth overview of this planetary crisis and demonstrate effective ways to offset the damage through personal dietary choices. Firmly rooted in science and supporting research, The Sustainability Secret reveals the absolutely devastating environmental impact of the meat and dairy industry and offers a path to global sustainability for a growing population.
Sustainable Agriculture Reviews 55: Micro and Nano Engineering in Food Science Vol 1 (Sustainable Agriculture Reviews #55)
by Vaibhav Kumar Maurya K. M. Gothandam Shivendu Ranjan Nandita Dasgupta Eric LichtfouseThis book provides up to date information on the emerging trends and technology in food nanotechnology. It gives high-quality literature focused on the recent developments, research trends, methods and issues related to the safe use of nanoscale materials to add value to food. Most importantly, this book encloses critical reviews on micro and nanoengineering concepts, principles and applications in food. It also provides a scientific basis of micro and nanoengineered structures and compounds, their industrial food applications, encapsulation techniques and methods. This book encompasses detection, analysis and characterization techniques for nanostructures, the fate of encapsulated materials in target food. It also educates on regulatory issues and safety of clinical translation of nanomaterials in fortified foods.
Sustainable Apple Breeding and Cultivation in Germany: Commons-Based Agriculture and Social-Ecological Resilience (Earthscan Food and Agriculture)
by Hendrik WolterApplying a socio-ecological framework, this book explores how the innovative approach of commons-based organic apple breeding can contribute to sustainability in agricultural and food systems more widely. As fruit breeding and cultivation systems are confronted with a range of sustainability challenges, there are calls for new and innovative breeding approaches beyond mainstream economic solutions that would mitigate these sustainability challenges. Apples, in particular, are facing serious environmental challenges, with the negative environmental impacts of modern conventional breeding and farming, loss of agrobiodiversity, low participation and diminishing diversity of market actors in the wake of privatization and economization trends result in a lack of resilience in current breeding and cultivation systems. Drawing on in-depth case study research on apple production in Germany, this book advances the innovative solution of commons-based apple breeding as a model for developing resilience in fruit breeding and cultivation. It analyzes this approach, comparing it with more conventional practices, and showcases which factors could inhibit the broad implementation of commons-based apple breeding and how they can be overcome to exploit its full potential. Contributing to the great ambition of finding sustainable solutions across all agricultural sectors, this book opens up new and interdisciplinary perspectives on fruit breeding and cultivation, which is a largely neglected issue in contemporary discussions on agriculture and food production. This book will be of great interest for students and scholars from the fields of sustainable food systems, sustainable agriculture, crop science, and resource management and in particular those that seek inspiration for innovative approaches rooted in sustainability research, social-ecological resilience, and the commons.
The Sustainable Diet
by Scott GoodingThe Sustainable Diet is a timely and practical guide to a healthy planet and a healthy you, complete with 100 nutritious and delicious recipes for breakfast, lunch and dinner.In Part One, Scott Gooding explains sustainability and looks at how farming practices have changed over the years. He answers the questions we all want to know about, such as 'Is eating animal products good for us, and the environment?' and 'Is veganism the answer?' Part Two contains 100 recipes that are good for you AND the planet. The Sustainable Diet is a step-by-step way to celebrate our planet and promote optimal health. It's about taking the long view and realising that the choices we make now, in terms of what we eat and how we produce our food, will affect not only you and me but our children and future generations. Not to mention the health of the planet and the welfare of millions of animals...The latest research indicates that it is possible to be healthy and eat in a way that is environmentally friendly. A sustainable diet is naturally low in carbs and high in nutrient-dense foods that are farmed in a way that has a low impact on our planet. Packed with information on the latest ethical eating practices and the science of how to nourish your body best, this book is much more than a diet - it's a way of life.
The Sustainable Diet
by Scott GoodingA practical guide to a healthy planet and a healthy YOU.The latest research indicates that it is possible to be healthy and eat in a way that is environmentally friendly. A sustainable diet is naturally low in carbs and high in nutrient-dense foods that are farmed in a way that has a low impact on our planet. Packed with information on the latest ethical eating practices and the science of how to nourish your body best, this book is much more than a diet - it's a way of life.Containing over 100 recipes that are good for you AND the environment, The Sustainable Diet is a step-by-step way to celebrate our planet and promote optimal health.
Sustainable Diets: Directions And Solutions For Policy, Research And Action
by Barbara Burlingame Sandro DerniniThis book takes a transdisciplinary approach and considers multisectoral actions, integrating health, agriculture and environmental issues to comprehensively explore the topic of sustainable diets. The team of international authors informs readers with arguments, challenges, perspectives, policies, actions and solutions on global topics that must be properly understood in order to be effectively addressed. They position issues of sustainable diets as central to the Earth's future. Presenting the latest findings, they: <P><P> - Explore the transition to sustainable diets within the context of sustainable food systems, addressing the right to food, and linking food security and nutrition to sustainability; <P><P> - Convey the urgency of coordinated action, and consider how to engage multiple sectors in dialogue and joint research to tackle the pressing problems that have taken us to the edge, and beyond, of the planet's limits to growth; <P><P> - Review tools, methods and indicators for assessing sustainable diets; <P><P> - Describe lessons learned from case studies on both traditional food systems and current dietary challenges. <P><P> As an affiliated project of the 10YFP Sustainable Food Systems Program, this book provides a way forward for achieving global and local targets, including the Sustainable Development Goals and the United Nations Decade of Action on Nutrition commitments. This resource is essential reading for scientists, practitioners and students in the fields of nutrition science, food science, environmental science, agricultural science, development studies, food studies, public health and food policy.
Sustainable Diets: Linking Nutrition and Food Systems
by Barbara Burlingame Sandro DerniniThis book takes a transdisciplinary approach and considers multisectoral actions, integrating health, agriculture and environmental sector issues to comprehensively explore the topic of sustainable diets. The team of international authors informs readers with arguments, challenges, perspectives, policies, actions and solutions on global topics that must be properly understood in order to be effectively addressed. They position issues of sustainable diets as central to the Earth's future. Presenting the latest findings, they: - Explore the transition to sustainable diets within the context of sustainable food systems, addressing the right to food, and linking food security and nutrition to sustainability. - Convey the urgency of coordinated action, and consider how to engage multiple sectors in dialogue and joint research to tackle the pressing problems that have taken us to the edge, and beyond, of the planet's limits to growth. - Review tools, methods and indicators for assessing sustainable diets. - Describe lessons learned from case studies on both traditional food systems and current dietary challenges. As an affiliated project of the One Planet Sustainable Food Systems Programme, this book provides a way forward for achieving global and local targets, including the Sustainable Development Goals and the United Nations Decade of Action on Nutrition commitments. This resource is essential reading for scientists, practitioners, and students in the fields of nutrition science, food science, environmental sciences, agricultural sciences, development studies, food studies, public health and food policy.
Sustainable Diets
by Food Forum Institute of Medicine Leslie Pray Roundtable on Environmental Health Sciences, Research, and Medicine Board on Population Health and Public Health Practice Food and Nutrition BoardOne of the many benefits of the U.S. food system is a safe, nutritious, and consistent food supply. However, the same system also places significant strain on land, water, air, and other natural resources. A better understanding of the food-environment synergies and trade-offs associated with the U.S. food system would help to reduce this strain. Many experts would like to use that knowledge to develop dietary recommendations on the basis of environmental as well as nutritional considerations. But identifying and quantifying those synergies and trade-offs, let alone acting on them, is a challenge in and of itself. The difficulty stems in part from the reality that experts in the fields of nutrition, agricultural science, and natural resource use often do not regularly collaborate with each other, with the exception of some international efforts. Sustainable Diets is the summary of a workshop convened by The Institute of Medicine's Food Forum and Roundtable on Environmental Health Sciences, Research, and Medicine in May 2013 to engender dialogue between experts in nutrition and experts in agriculture and natural resource sustainability and to explore current and emerging knowledge on the food and nutrition policy implications of the increasing environmental constraints on the food system. Experts explored the relationship between human health and the environment, including the identification and quantification of the synergies and trade-offs of their impact. This report explores the role of the food price environment and how environmental sustainability can be incorporated into dietary guidance and considers research priorities, policy implications, and drivers of consumer behaviors that will enable sustainable food choices.
Sustainable Diets: How Ecological Nutrition Can Transform Consumption and the Food System
by Tim Lang Pamela MasonHow can huge populations be fed healthily, equitably and affordably while maintaining the ecosystems on which life depends? The evidence of diet’s impact on public health and the environment has grown in recent decades, yet changing food supply, consumer habits and economic aspirations proves hard. This book explores what is meant by sustainable diets and why this has to be the goal for the Anthropocene, the current era in which human activities are driving the mismatch of humans and the planet. Food production and consumption are key drivers of transitions already underway, yet policy makers hesitate to reshape public eating habits and tackle the unsustainability of the global food system. The authors propose a multi-criteria approach to sustainable diets, giving equal weight to nutrition and public health, the environment, socio-cultural issues, food quality, economics and governance. This six-pronged approach to sustainable diets brings order and rationality to what either is seen as too complex to handle or is addressed simplistically and ineffectually. The book provides a major overview of this vibrant issue of interdisciplinary and public interest. It outlines the reasons for concern and how actors throughout the food system (governments, producers, civil society and consumers) must engage with (un)sustainable diets.
Sustainable Feed Ingredients and Additives for Aquaculture Farming: Perspectives from Africa and Asia (Sustainability Sciences in Asia and Africa)
by Ndakalimwe Naftal Gabriel Kenneth Prudence Abasubong Victoria Ndinelago Erasmus Manoj Tukaram KambleThis book describes sustainable aquaculture ingredients and additives uncovered in Africa and Asia. It also discusses current aquaculture research practices on alternative protein, carbohydrate, lipid, mineral, vitamin, and feed additives. It further demonstrates how aquaculture practices could be a feasible and cost-effective venture, capable of producing products in an environmentally sustainable manner. The aquaculture industry is suffering from scarcity of sustainable feedstuffs, particularly protein and oil components, which play an important role in the nutritional requirements of many aquaculture species. The availability of components such as fish meal, fish oil, and other synthetic feed additives has rendered aquaculture operations unsustainable, particularly in terms of cost. Therefore, the quest to replace such unsustainable components is developing in Africa and Asia. This book helps aquaculture farmers, researchers, the aquafeed industry, investors, students, lawmakers, and other stakeholders in the aquaculture field to comprehend scientific-based sustainable feed ingredients and additives in aquaculture from an African and Asian viewpoint.
Sustainable Food: How to Buy Right and Spend Less
by Elise McdonoughWondering whether it's worth it to splurge on the locally raised beef? What about those organic carrots? New in the Chelsea Green Guides series, Sustainable Food: How to Buy Right and Spend Less helps the average shopper navigate the choices, whether strolling the aisles of a modern supermarket or foraging at a local farmers market. This down-to-earth, casual guide-small enough to be slipped into your pocket-answers these and other questions for the shopper: * What are the differences among organic, local, fair-trade, free-range, naturally raised, and biodynamic foods? * How affordable is it to subscribe to a CSA farm-and what are the advantages? * Is it better to choose wild Alaskan salmon at $18. 99, or the Chilean farmed fish at $11. 99? * What cooking oils can be sustainably sourced? * How can a food co-op increase access to, and affordability of, healthier, Earth-friendly foods? * Where can you find sustainably produced sugar, and are there any local replacements for sweeteners from faraway lands? * What do the distinctions between shade-grown and trellised coffee mean? * Is shark okay to eat? How about mackerel? * Why is the war on plastic bags so important? Sustainable eating just got easier.
Sustainable Food Drying Techniques in Developing Countries: Prospects and Challenges
by Mahadi Hasan Masud Azharul Karim Anan Ashrabi Ananno Asif AhmedThis book presents a comprehensive review of renewable energy-based sustainable drying techniques for developing countries. Aspiring towards a world with zero food waste, the book has provided discussion on sustainable drying techniques in terms of energy efficiency. The socio-economic condition of each developing country is unique; therefore, has specific technological requirements. As such, the book presents discussions on food waste scenario around the world, the socio-economic status of developing countries and their correlation with food. The book gives an overview of the quality aspects of drying, along with the required energy and time to retain these features. Additionally, a method of selecting drying techniques for developing countries, taking the cost and safety factor into consideration, has been discussed extensively Also, the renewable and non-renewable energy resources of low income, lower-middle income, middle income, and high-income developing countries have been analyzed and presented. The book also highlights the available drying techniques that are currently being practiced by the consumers and industries of developing countries. The book recommends ten sustainable drying technologies for the developing countries and describes their working principle. Discussion on potential challenges for sustainable drying technology adoption is also presented. The book presents up-to-date research on sustainable drying techniques and their impact on developing countries to reduce food waste.Food waste is not only a humanitarian concern but also a threat to environmental sustainability. Currently, one-third of all produced food is being wasted, when nearly 805 million people - including children remain undernourished on a daily basis. In an effort to solve this crisis, a number of food preservations techniques are being practiced in food supply chain. Drying is one such preservation technique that prevents microbial proliferation, slows enzymatic reaction and preserves the physio-chemical properties of food. Albeit, drying is an effective means of food preservation; it is also highly energy-intensive. Developing countries do not have sufficient energy and financial resources to adopt conventional (expensive and high energy) drying techniques. As such, this is the first reference work dedicated to discussing the prospects and challenges of sustainable (renewable energy based and inexpensive) drying techniques for developing countries in order to reduce food waste. Sustainable food drying techniques in developing countries: Prospects and Challenges is a singular work in the field of food preservation and affordable drying technology.
Sustainable Food Innovation (Sustainable Development Goals Series)
by Luca ServentiThis text offers a holistic approach to the two topics of the highest interest in the current and future food industry: sustainability and nutrition. The current knowledge is narrow and specific to individual topics focusing on either one nutrient or one discipline. Food is part of a wide circle of disciplines: nutrition, technology, sensory, environmental aspects, psychology, economy, culture and society. In the recent years, the sales of innovative foods such as meatless burgers, allergen-free products and personalized nutrition have skyrocketed. Sustainable Food Innovation presents the big picture on each nutrient: industrial and natural sources (ingredients, food products), consumer acceptability (price, sensory quality) and nutritional properties (quantity and quality) with each chapter focusing on a specific essential nutrient. Further chapters illustrate the role of other elements of interest such as bioactive. In addition, experimental data is added to enrich the book. Online discussions on current food trends are analyzed and presented to the reader in the effort to understand consumers’ psychology. This will be the first publication to combine literature review and research data and the first to offer a comprehensive discussion on sustainable food innovation. The ultimate goal is to educate consumers and experts, providing technical and socioeconomic knowledge in a multidisciplinary context. Ultimately, informed technologists will develop healthier, sustainable food products and informed consumers will make informed decisions on nutrition and food choices.
Sustainable Food Procurement: Legal, Social and Organisational Challenges (Routledge Studies in Food, Society and the Environment)
by Mark Stein Maurizio Mariani Roberto Caranta Yiannis PolychronakisThe book examines sustainable food procurement policy and practice in the European Union and beyond, exploring the extent to which sustainability objectives have been achieved and evaluating the new developments taking place at both EU and national levels.While there is a growing recognition that public authorities can use public procurement as a policy tool to pursue multiple environmental, health and socio-economic objectives, contracting authorities still face many challenges. This volume investigates the scope for pursuing sustainable objectives in public procurement of food and catering services, examining different regulatory contexts and organisational models to answer the overall question of how to integrate sustainability concerns into the various phases of public food procurement processes. Contributions in the book examine the policy and legal procurement framework and practices for sustainable public catering in three EU Member States: Italy, France and Spain. There is a comparative survey of the Baltic Region, including Denmark, Estonia, Finland, Poland and Russia, and moving beyond the EU, there is examination of the UK and Brazil, as well as a cross country comparison of the UK with Denmark and Sweden. Drawing on the expertise of an interdisciplinary and intersectoral team of contributors allows the book to benefit from the insights of different disciplines, including business sciences, anthropology and law. Tapping into the global discussion on public food procurement as a means to achieve multiple social and environmental goals, this work will stimulate readers looking for new creative ways to create value through public food purchasing.This book will be of great interest to students, researchers, policymakers and public- and private-sector representatives interested in public procurement, food policy and law, sustainable food sourcing and supply chain management.
Sustainable Food Production: An Earth Institute Sustainability Primer (Columbia University Earth Institute Sustainability Primers)
by Dr. Shahid Naeem Suzanne Lipton Tiff van HuysenIndustrial agriculture is responsible for widespread environmental degradation and undermines the pursuit of human well-being. With a projected global population of 10 billion by 2050, it is urgent for humanity to achieve a more sustainable approach to farming and food systems.This concise text offers an overview of the key issues in sustainable food production for all readers interested in the ecology and environmental impacts of agriculture. It details the ecological foundations of farming and food systems, showing how knowledge from the natural and social sciences can be used to create sustainable alternatives to the industrial production methods used today. Beginning with a discussion of the role of agriculture in human development, the primer examines how twentieth-century farming methods are environmentally and socially unsustainable, contributing to global change and perpetuating inequalities. The authors explain the principles of environmental sustainability and explore how these principles can be put into practice in agrifood systems. They emphasize the importance of human well-being and insist on the centrality of social and environmental equity and justice.Sustainable Food Production is a compelling guide to how we can improve our ability to feed each other today and preserve the ability of our planet to do so tomorrow. Appropriate for a range of courses in the natural and social sciences, it provides a comprehensive yet accessible framework for achieving agricultural sustainability in the Anthropocene.
Sustainable Food Waste Management: Anti-corrosion Applications (Materials Horizons: From Nature to Nanomaterials)
by Ruby Aslam Mohammad Mobin Jeenat AslamThis book highlights established research and technology on corrosion inhibitors and bio-waste management. It further discusses emerging aspects of utilizing food waste in the field of corrosion inhibition. The topics covered include overview on bio-waste and their management, different types of food waste (i.e., agricultural, vegetable and fruit/fruit juice, plant waste, slaughterhouse trash), and their application as corrosion inhibitors and mitigation of corrosion. It also discusses economic aspects and commercialization of food waste as corrosion inhibitors. The book is a valuable reference for beginners, researchers, and professionals working in the areas of sustainability, food waste management, and material science.
Sustainable Food Waste Management: Concepts and Innovations
by Monika Thakur V. K. Modi Renu Khedkar Karuna SinghThis book discusses one of the biggest challenges of the food industry, which is waste management. Food industries generate high amounts of waste, both solid and liquid, resulting from the production, processing and consumption of food. Stringent environmental legislators have made the task of waste management more challenging. Through the three sections of this book, the readers are introduced to the different types of wastes generated, utilization of waste through food processing industry and sustainable waste management technologies. The different chapters describe how the biomass and the valuable nutrients from food industry wastes could be used to develop value-added products. The book reiterates that food wastes and their by-products are an excellent source of sugars, minerals, dietary fiber, organic acids, bio active compounds such as polyphenols, carotenoids and phytochemicals etc.This book is an excellent resource for industry experts, researchers and students in the field of food science, food processing and food waste management.
Sustainable Homebrewing: An All-Organic Approach to Crafting Great Beer
by Amelia Slayton LoftusBrew delicious organic beer at home. In this comprehensive guide, Amelia Slayton Loftus covers everything you need to know to brew at home with organic ingredients, stressing practices that minimize waste and use sustainable resources. Along with 30 irresistible recipes, Loftus provides expert tips on buying equipment, harnessing solar energy, recycling water, using spent grain, and growing your own organic barley, hops, and herbs. You’ll enjoy brewing homemade beer that not only tastes great, but is good for the environment.
Sustainable Medicine: Whistle-Blowing on 21st-Century Medical Practice
by Dr Sarah MyhillSustainable Medicine is based on the premise that twenty-first century Western medicine—driven by vested interests—is failing to address the root causes of disease. Symptom-suppressing medication and “polypharmacy” have resulted in an escalation of disease and a system of so-called “health care,” which more closely resembles “disease care.” In this essential book, Dr. Sarah Myhill aims to empower people to heal themselves by addressing the underlying causes of their illness. She presents a logical progression from identifying symptoms, to understanding the underlying mechanisms, to relevant interventions and tests and tools with which to tackle the root causes. As Myhill writes, “It’s all about asking the question ‘why?’” Sustainable Medicine covers a wide range of symptoms including inflammation (infection, allergy, autoimmunity), fatigue, pain, toxic symptoms, deficiency symptoms, and hormonal symptoms. And Dr. Myhill includes a toolbox of treatments for specific illnesses and ailments, as well as a general approach to avoiding and treating all disease. Finally, she offers a series of case histories to show how people have successfully taken control of their health and healed even in the face of the most discouraging symptoms—all without the harmful interventions of 21st century Western medicine.
The Sustainable Mediterranean Diet Cookbook: More Than 100 Easy, Healthy Recipes to Reduce Food Waste, Eat in Season, and Help the Earth
by Serena Ball Deanna Segrave-DalyMouthwatering, budget-friendly recipes that are good for you and good for the EarthFollowing their bestselling 30-Minute Mediterranean Diet Cookbook and Easy Everyday Mediterranean Diet Cookbook, food-loving dietitians and culinary instructors Serena Ball and Deanna Segrave-Daly are back, serving up delicious climate cuisine with a Mediterranean spin. The science is clear: a Mediterranean-style diet is one of the healthiest and most sustainable in the world. The Sustainable Mediterranean Diet Cookbook is a comprehensive guide to getting the most from this incredible regimen, with 10 steps to a more eco-friendly kitchen including helpful guidance on more sustainable ingredient choices, energy-saving cooking methods, smarter storage, and food waste reduction. If you can&’t do all 10, don&’t worry! Making even a few of these small changes can add up to a big impact on the health of the planet. Recipes include: Tahini Swirl Yogurt Parfait with GrapesBroiled Halloumi with Mint Cucumber SaladCheesy Broccoli and Greens Soup with Za&’atar (or Any Day Bouillabaisse)Mascarpone Scrambled Eggs with Carrot BaconTurkish Tomato Flatbread Falafel with Pickled Herb SpreadLittle Fishes Red Pepper Potato Cakes OR Spicy Fish Shawarma BowlSmoked Seafood Farro RisottoNorth African Chicken Couscous BowlsParsley Pistachio Beef Bulgur Koftas Baklava Frozen Yogurt BarkOlive Oil Polenta Berry Cakes Each recipe includes detailed nutritional information, as well as helpful ingredient substitutions, prep tips, and time-saving suggestions. Recipes were triple-tested by real home cooks and are adaptable for gluten-free, dairy-free, egg-free, nut-free, vegetarian and vegan lifestyles. Meat and seafood lovers will also find approachable ways to make more eco-conscious choices. With beautiful, inspiring full-color photographs throughout, this cookbook is an indispensable resource for a climate-friendly kitchen.
Sustainable Nutrition in a Changing World
by Hans Konrad Biesalski Adam Drewnowski Johanna T. Dwyer Jj Strain Peter Weber Manfred EggersdorferThis book is the first of its kind to tackle in detail the nutritional requirements of the industrialized, so-called developed world. It discusses the link between socio-economic status and food security, focusing especially on the relationship between income and food security in different age groups. The authors calculate the actual levels of essential micronutrients delivered by current dietary patterns, identifying important shortfalls in the provision of key micronutrients, and elucidate the public health consequences of nutrition insecurity. Finally, the authors discuss future approaches for ensuring nutrition security on the basis of three pillars: access, availability and nutritional value. The approaches advocated in this ground-breaking publication will allow all people, irrespective of age and social status, to have access to a safe and nutritious diet. Key stakeholders such as legislators, government, academia and industry, as well as consumers themselves, all have important roles to play in making this a reality.
Sustainable Sushi
by Casson TrenorSustainable Sushi answers the question on the minds of millions who enjoy eating fish: how can we indulge the desire to dine well while keeping our health and the health of the oceans in mind? With painstaking research found in no other book on the market to date, this pocket-size guide profiles dozens of the most common fish and shellfish one might encounter at a sushi bar, details where and how they are caught, whether or not they are safe, and how they figure in the current fishery crisis. Written by a fishery and sustainability expert who was himself netted long ago by the allure of Japanese cuisine, Sustainable Sushi offers simple, clear explanations of such topics as mercury and PCB levels, overfishing, and species extinction. Attractively designed and featuring quick facts, the book was written for both the novice and the seasoned sushi fan. In a storm of seafood shortages and frightening statistics,Sustainable Sushi shows readers how to enjoy the sushi bar without guilt.