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The Hunger Type Diet
by Lowri TurnerThe Age of Personalized Dieting is Here! New York—Nourish Books announces the publication of a new type of diet book—one that works with your personal metabolism and hormonal makeup. With so many diet books on the shelf, it can be daunting to pick one. Most of these books promote one type of diet for all, but what about the diet that is designed specifically for YOU? With her newest book, The Hunger Type Diet, journalist and trained nutritionist Lowri Turner has the answer to this question! Rather than just throwing facts and diet tips at you like most of her contemporaries, Turner gets down to the nitty gritty of why you eat the way you do and how to fix it. Combining science, compassion, and humor, Turner presents a no-guilt, no-blame way of understanding the deeply rooted connection between your mood and food. We are all different – physically, mentally, and hormonally – and all of these factors contribute to how and what we eat. Do find yourself reaching for the potato chips when you’re feeling upset? Or maybe you find other diets difficult because no matter how hard you try, you cannot stop craving chocolate, cake, and other sweet treats. While other diets may blame you for not putting down the snacks and going for a jog instead, The Hunger Type Diet teaches you how your moods create your hunger patterns—and better yet—what you can do to break those habits quickly with a diet plan designed just for you. Complete the simple 33 question quiz to determine which of the 11 Hunger Types you are. It’s simple, fast, and effective! Dive into Turner’s thorough analysis of your specific Hunger Type and why your hormones might be the culprit of your unhealthy eating patterns. Find out if you are a Cravings Hunger Type, a Winter Depression Hunger Type, or one of 9 other types! Finally, either begin your 14-Day Hunger Type Weight Loss Food Plan, designed specifically for you to help you lose weight quickly and healthily—or do the optional 48 Hour Rehab juice cleanse before starting your Hunger Type diet. By opting for the 48 Hour Rehab juice cleanse, you embark on a two day detox to realign your natural hunger signals and supercharge your body. While this cleanse is not required to complete your Hunger Type Diet, it will jumpstart your weight loss and educate you on your own food patterns with the Mood and Food Diary. Whether you complete the 48 Hour Rehab or not, you are more than ready to start your 14-Day Hunger Type Weight Loss Food Plan. Combined with healthy living tips ranging from meditation to taking a multivitamin depending on your Hunger Type, each diet plan is designed to help you lose weight, keep it off, and completely revamp the way you eat. Stop blaming yourself for every time you’ve ever gone for the unhealthy option. The Hunger Type Diet is the simple, effective solution that not only helps you lose weight, but shows you the path to understanding the all-important relationship between your head and your gut!
The Hunger War: Food, Rations & Rationing 1914-1918
by Matthew RichardsonA fascinating study of the role that food—and the lack of it—played in the First World War, for both troops and civilians. In the First World War, the supply of food to civilians became as significant a factor in final victory as success or defeat on the battlefields. Never before had the populations of entire countries lived under siege conditions, yet this extraordinary situation is often overlooked as a decisive factor in the outcome of the conflict. Matthew Richardson, in this highly readable and original comparative study, looks at the food supply situation on the British, German, French, Russian, and Italian home fronts, as well as on the battlefields. His broad perspective contrasts with some narrower approaches to the subject, and brings a fresh insight into the course of the war on all the major fronts. He explores the causes of food shortages, as well as the ways in which both combatant and neutral nations attempted to overcome them. He also looks at widely differing attitudes towards alcohol during the war, the social impacts of food shortages, and the ways in which armies attempted to feed their troops in the field. Includes photos
The Hunger: A Story of Food, Desire, and Ambition
by Graydon Carter John DeLucie“Hot grease, sharp knives, infidelity, and white truffles….The Hunger has all the right ingredients….The best memoir by a chef since Kitchen Confidential.”—Jay McInerneyThe Hunger is the page-turning memoir from John DeLucie, chef of THE celebrity hot spot restaurant in New York City, The Waverly Inn. With an introduction by Graydon Carter, legendary Editor of Vanity Fair, The Hunger is an unabashed celebration of hard work and the good life that Anthony Bourdain fans will simply eat up—a feast for foodies that author Salman Rushdie calls, “A delightful book….I recommend it to anyone interested in good food—and good stories.”
The Hungry Brain: Outsmarting the Instincts That Make Us Overeat
by Stephan J. GuyenetFrom an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease--yet two thirds of Americans do precisely that. Even though we know better, we often eat too much. Why does our behavior betray our own intentions to be lean and healthy? The problem, argues obesity and neuroscience researcher Stephan J. Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat. Rather, our appetites and food choices are led astray by ancient, instinctive brain circuits that play by the rules of a survival game that no longer exists. And these circuits don’t care about how you look in a bathing suit next summer.To make the case, The Hungry Brain takes readers on an eye-opening journey through cutting-edge neuroscience that has never before been available to a general audience. The Hungry Brain delivers profound insights into why the brain undermines our weight goals and transforms these insights into practical guidelines for eating well and staying slim. Along the way, it explores how the human brain works, revealing how this mysterious organ makes us who we are.
The Hungry Brain: The Nutrition/Cognition Connection (The\nutshell Ser.)
by Susan AugustineFeed the brain first to make the nutrition/cognition connection! Focusing on nutrition's role in promoting learning, the author calls on educators to model good food choices for their students. Building on a simple three-part framework of plant foods, animal foods, and junk foods, and incorporating exercise, the text shows educators how: Healthy eating provides a powerful link to learning Childhood obesity, food allergies, and other disorders may be related to eating habits Breakfast is still the most important meal of the day Brain-jogging exercises enhance brain activity, improve physical health, increase clarity, and reduce stress
The Hungry Camper Cookbook: More than 200 delicious recipes to cook and eat outdoors (The Hungry Cookbooks)
by SpruceA camping cookbook like no other, The Hungry Camper not only gives more than 200 quick, cheap and delicious recipes that all the family will love, but also includes helpful checklists on what to bring along, how to prepare for big family meals, and invaluable camping tips for a stress-free trip. With chapters dedicated to making sure you have a hearty breakfast, making the most of a campfire with barbecue dishes, one pot simplicity and a host of salads, sides and snacks aplenty, camping food never has to be boring again.Including recipes from treacle and mustard beans, grilled sardines with salsa and goulash with caraway dumplings, to coconut dahl, hot barbecued fruit salad and creole pineapple wedges, each recipe is easy to make in a campsite for even the most novice cook, tired from a day's adventure.
The Hungry Ear: Poems of Food and Drink
by Kevin Young<p>Food and poetry: in so many ways, a natural pairing, from prayers over bread to street vendor songs. Poetry is said to feed the soul, each poem a delicious morsel. When read aloud, the best poems provide a particular joy for the mouth. Poems about food make these satisfactions explicit and complete. <p>Of course, pages can and have been filled about food's elemental pleasures. And we all know food is more than food: it's identity and culture. Our days are marked by meals; our seasons are marked by celebrations. We plant in spring; harvest in fall. We labor over hot stoves; we treat ourselves to special meals out. Food is nurture; it's comfort; it's reward. While some of the poems here are explicitly about the food itself: the blackberries, the butter, the barbecue--all are evocative of the experience of eating. <p>Many of the poems are also about the everything else that accompanies food: the memories, the company, even the politics. Kevin Young, distinguished poet, editor of this year's Best American Poetry, uses the lens of food - and his impeccable taste - to bring us some of the best poems, classic and current, period.</p>
The Hungry Eye: Eating, Drinking, and European Culture from Rome to the Renaissance
by Leonard BarkanAn enticing history of food and drink in Western art and cultureEating and drinking can be aesthetic experiences as well as sensory ones. The Hungry Eye takes readers from antiquity to the Renaissance to explore the central role of food and drink in literature, art, philosophy, religion, and statecraft.In this beautifully illustrated book, Leonard Barkan provides an illuminating meditation on how culture finds expression in what we eat and drink. Plato's Symposium is a timeless philosophical text, one that also describes a drinking party. Salome performed her dance at a banquet where the head of John the Baptist was presented on a platter. Barkan looks at ancient mosaics, Dutch still life, and Venetian Last Suppers. He describes how ancient Rome was a paradise of culinary obsessives, and explains what it meant for the Israelites to dine on manna. He discusses the surprising relationship between Renaissance perspective and dinner parties, and sheds new light on the moment when the risen Christ appears to his disciples hungry for a piece of broiled fish. Readers will browse the pages of the Deipnosophistae—an ancient Greek work in sixteen volumes about a single meal, complete with menus—and gain epicurean insights into such figures as Rabelais and Shakespeare, Leonardo and Vermeer.A book for anyone who relishes the pleasures of the table, The Hungry Eye is an erudite and uniquely personal look at all the glorious ways that food and drink have transfigured Western arts and high culture.
The Hungry Fan's Game Day Cookbook: 165 Recipes for Eating, Drinking & Watching Sports
by Daina FalkThe daughter of legendary sports agent David Falk, Daina Falk spent her early years around pro athletes. Today, her love of sports is matched only by her passion for food. As the original Hungry Fan®, Daina celebrates game day cooking at its best, from pulled pork sandwiches at the tailgate to sky-high stadium chili at home. In The Hungry Fan's Game Day Cookbook, Daina presents more than 100 crowd-pleasing recipes to jazz up your tailgate and score points with any home game-watching guest. Discover fresh takes on classics like Buffalo wings, sliders, and layered dips, alongside delicious dishes inspired by local fan traditions. Daina also enlisted a dream team of athletes including LeBron James, Boomer Esiason, Victoria Azarenka, and Dikembe Mutombo to contribute their signature recipes to the mix. Featuring tips on planning menus, packing snacks, and finding top stadium eats, plus fun facts, team trivia, and Daina's memories of growing up on the sidelines, this fan-friendly cookbook is an all-access pass to the ultimate game day experience.
The Hungry Ghost Bread Book: An Offbeat Bakerys Guide to Crafting Sourdough Loaves, Flatbreads, Crackers, Scones, and More
by Jonathan Stevens2024 Foreword INDIES Book of the Year Awards Finalist for CookingLonglisted for the André Simon Award for Food Books for 2024&“A beautifully written book by a true artisan. . . . Easy to read and likely to inspire, this book will take your bread-making to the next level.&”—Sandor Ellix Katz, fermentation revivalist; author of The Art of Fermentation and other fermentation bestsellers&“It&’s impossible to read through the recipes in The Hungry Ghost Bread Book without being inspired to scoop out some sourdough starter and get mixing.&”—Maurizio Leo, author of James Beard Award–winning The Perfect LoafFor the adventurous home baker and small-scale commercial baker alike, The Hungry Ghost Bread Book is a delicious guide and a pious devotional to the wonderful, awe-inspiring world of sourdough.What does it mean to take on the practice of bread? Jonathan Stevens, co-owner of Hungry Ghost Bread in Northampton, Massachusetts, has pondered this question over thirty years of baking sourdough bread. Baking is a ritual that demands attention, physical proximity, close observation, and continual adjustment. It begets sustenance, fosters community, and connects us with a 10,000-year-old craft.The Hungry Ghost Bread Book is a window onto one baker&’s artisan approach to sourdough bread—the culmination of his time in the tide of dough.Sourdough, declares Stevens, is not a style of bread. It is bread. The sourdough starter—the microbial community used to inoculate bread dough—transforms flour into something truly digestible by humans, unlocking the nutrients that are otherwise inaccessible. Stevens&’s unique approach to working with sourdough can be summed up by three tenets, each of which begins with &“more.&” More hydration, more fermentation, and more heat in the oven.Inside these pages, you&’ll find tools, techniques, insights, short-cuts, ingredients, warnings, and a handful of haikus. You&’ll find instructions for creating and nurturing your own sourdough starter, as well as formulas for a variety of loaves, flatbreads, crackers, folds, scones, bagels, and more, including:Eight-Grain BreadFig & Sage BreadPotato-Thyme FougasseSesame-Spelt CrackersRosemary Walnut SconesThe results are quite fantastic: bread that bites back, heels worth chewing on, and scraps worth toasting. A return to real Wonder.&“The Hungry Ghost feeds more than spirits with its spectacular breads.&”—Saveur (naming Hungry Ghost Bread a &“Great American Bread Bakery&”)
The Hungry Ghost of Rue Orleans
by Mary Quattlebaum Patricia CastelaoWho's afraid of Fred the ghost? Unfortunately, no one!Fred the ghost is perfectly happy haunting his lonely old New Orleans house until Pierre and his daughter Marie move in and turn the house into . . . (horrors!) . . . a restaurant. They clean up his beloved dust. They fix the house's squeaks and leaks. And as much as Fred clanks and groans and haunts and moans, not one single diner is scared away. In fact, no one even notices him. Is it time for Fred to find a new home?A hungry ghost in more ways than one, Fred satisfies develops a taste for friendship--and beignets--in this deliciously satisfying New Orleans tale.From the Hardcover edition.
The Hungry Girl Diet: Big Portions. Big Results. Drop 10 Pounds In 4 Weeks
by Lisa LillienThe #1 New York Times bestselling author of the Hungry Girl cookbooks now delivers the first-ever meal plan based on the concepts that have satisfied millions: The Hungry Girl Diet! Lisa Lillien has taken her famous super-sizing techniques, diet philosophies, and delicious recipes, and she's put them into a foolproof four-week jump-start plan to help you lose weight effortlessly. Approved by a registered dietitian, this program is not only completely satisfying but also entirely effective. The Hungry Girl Diet has...*A detailed four-week program to help you jump start your weight loss the Hungry Girl way*Over 50 easy recipes for delicious super-sized meals and snacks, including HG classics like growing oatmeal bowls, oversized egg mugs, ginormous salads, and foil packs*Magical food ideas that help keep you feeling full all day*Tips & tricks for avoiding diet derailment, including Lisa's personal strategies for weight management*Helpful hints & how-tos for grocery shopping and dining out*Foods that give you the biggest bang for your calorie buck*Smart swaps for fattening foods you crave*Easy meals that anyone can make*And SO much more!With an emphasis on lean protein, low-fat dairy, fresh fruits 'n veggies, and GIGANTIC portions, this diet gives you everything you love about Hungry Girl in one nutritious and delicious weight-loss plan!
The Hungry Healthy Student Cookbook: More than 200 recipes that are delicious and good for you too (The Hungry Cookbooks)
by SpruceA student cookbook with a difference, The Hungry Healthy Student offers a choice of more than 200 quick, cheap and easy recipes, meaning more money in your pocket and more time to play! All the recipes have a healthy focus which means increased brain power and more energy to enjoy student life to the full. There are also indispensable tips on healthy habits, mood boosters, free ways to get fit and takeaway alternatives.With chapters dedicated to Breakfast and Lunchbox; Healthy and Hearty; Good Grains, Beans and Pulses; Super Salads, Snacks and Sides; Make it Light and Sweet Alternatives, there are recipes whether you want food on the go, for impromptu parties, or just comfort food and delicious treats for a night in.All the recipes in this book are balanced for a healthy diet, and they each have an affordability stamp to help with budgeting, as well as detailed instructions to make them accessible to even the most novice cook.Forget the textbooks, this is the only book you'll ever need to get through your first year!
The Hungry Season: A Journey of War, Love, and Survival
by Lisa M. HamiltonA New York Times Book Review Editors&’ Choice | A Kirkus Reviews Best Nonfiction Book of the Year | Longlisted for the 2024 Plutarch AwardIn the tradition of Katherine Boo and Tracy Kidder, The Hungry Season is a &“lyrical&” narrative with "real suspense" (New York Times): a nonfiction drama that &“reads like the best of fiction&” (Mark Arax), tracing one woman&’s journey from the mist-covered mountains of Laos to the sunbaked flatlands of Fresno, California as she struggles to overcome the wounds inflicted by war and family alike. As combat rages across the highlands of Vietnam and Laos, a child is born. Ia Moua enters the world at the bottom of the social order, both because she is part of the Hmong minority and because she is a daughter, not a son. When, at thirteen, she is promised in marriage to a man three times her age, it appears that Ia&’s future has been decided for her. But after brutal communist rule upends her life, this intrepid girl resolves to chart her own defiant path. With ceaseless ambition and an indestructible spirit, Ia builds a new existence for herself and, before long, for her children, first in the refugee camps of Thailand and then in the industrial heartland of California&’s San Joaquin Valley. At the root of her success is a simple act: growing Hmong rice, just as her ancestors did, and selling it to those who hunger for the Laos of their memories. While the booming business brings her newfound power, it also forces her to face her own past. In order to endure the present, Ia must confront all that she left behind, and somehow find a place in her heart for those who chose to leave her. Meticulously reported over seven years and written with the intimacy of a novel, The Hungry Season is the story of one radiant woman&’s quest for survival—and for the nourishment that matters most.
The Hungry Student Cookbook
by Charlotte PikeNever mind essays and exams - one of the biggest challenges you'll face at university is fending for yourself in the kitchen. The Hungry Student Cookbook will take you from freshers' week to graduation, all on a seriously tight budget. You'll never have to resort to a can of baked beans again! Whether you want a simple dinner, a quick lunch between lectures, exam fuel or a slap-up meal to impress housemates, these easy-to-follow recipes are designed specially for students and include all your favourites: from homemade curries, lasagne, fajitas and toad-in-the-hole, to delicious ideas for soups, casseroles, jacket potatoes and homemade dips. Plus great morning-after breakfasts and simple but knockout desserts such as banoffee pie and Baileys cheesecake. With photographs to show what you're aiming for, advice on equipment and stocking your cupboard (even in a tiny shared kitchen!), and essential hints and tips - including how not to poison your friends - you won't want to leave home without The Hungry Student Cookbook!
The Hungry Student Cookbook
by Charlotte PikeNever mind essays and exams - one of the biggest challenges you'll face at university is fending for yourself in the kitchen. The Hungry Student Cookbook will take you from freshers' week to graduation, all on a seriously tight budget. You'll never have to resort to a can of baked beans again! Whether you want a simple dinner, a quick lunch between lectures, exam fuel or a slap-up meal to impress housemates, these easy-to-follow recipes are designed specially for students and include all your favourites: from homemade curries, lasagne, fajitas and toad-in-the-hole, to delicious ideas for soups, casseroles, jacket potatoes and homemade dips. Plus great morning-after breakfasts and simple but knockout desserts such as banoffee pie and Baileys cheesecake. With photographs to show what you're aiming for, advice on equipment and stocking your cupboard (even in a tiny shared kitchen!), and essential hints and tips - including how not to poison your friends - you won't want to leave home without The Hungry Student Cookbook!
The Hungry Student Cookbook: 200+ Quick and Simple Recipes
by SpruceA student cookbook with a difference, The Hungry Student not only gives more than 200 quick, cheap and tasty recipes that will impress all your mates, but there are also indispensable tips on everything the new student needs to know, from barbecuing tips and drinking games, to how to tackle those tricky household chores. With chapters dedicated to PhD in One Pot, Outdoor Grub, Mates for Tea, Strapped for Cash, Eat Healthy, Bachelor of Budget Bakes & Puds, Back to Basics and The Bar, there are opportunities for impromptu parties, end of the month budget creations and comfort foods for one.Each recipe has a cost breakdown to help with budgeting and detailed instructions to make them accessible to even the most novice cook. While Eat Healthy contains full nutritional information to prep your body and brain for intensive studying (and partying!)Forget the textbooks, this is the only book you'll ever need to get through your first year!
The Hungry Student Cookbook: 200+ Quick and Simple Recipes (The Hungry Cookbooks)
by Pauline BacheA student cookbook with a difference, The Hungry Student not only gives more than 200 quick, cheap and tasty recipes that will impress all your mates, but there are also indispensable tips on everything the new student needs to know, from barbecuing tips and drinking games, to how to tackle those tricky household chores. With chapters dedicated to PhD in One Pot, Outdoor Grub, Mates for Tea, Strapped for Cash, Eat Healthy, Bachelor of Budget Bakes & Puds, Back to Basics and The Bar, there are opportunities for impromptu parties, end of the month budget creations and comfort foods for one.Each recipe has a cost breakdown to help with budgeting and detailed instructions to make them accessible to even the most novice cook. While Eat Healthy contains full nutritional information to prep your body and brain for intensive studying (and partying!)Forget the textbooks, this is the only book you'll ever need to get through your first year!
The Hungry Student Easy Baking
by Charlotte PikeHome baking is more popular than ever, and as long as you have an oven, now even the most beginner student cook can wow new housemates with delicious baked treats. The Hungry Student Easy Baking will take you from freshers' week to graduation, with straightforward recipes designed specially for students: from cookies, cupcakes, muffins and simple breads, to brownies, cakes, meringues, cheesecakes and tarts - all made super-easy and achievable with step-by-step instructions and helpful hints. With colour photographs to show what you're aiming for, advice on equipment and stocking up your cupboard (even in a tiny shared kitchen!), and useful hints and tips - including simple cake-decorating ideas - you won't want to leave home without The Hungry Student Easy Baking.
The Hungry Student Easy Baking (The\hungry Student Ser.)
by Charlotte PikeHome baking is more popular than ever, and as long as you have an oven, now even the most beginner student cook can wow new housemates with delicious baked treats. The Hungry Student Easy Baking will take you from freshers' week to graduation, with straightforward recipes designed specially for students: from cookies, cupcakes, muffins and simple breads, to brownies, cakes, meringues, cheesecakes and tarts - all made super-easy and achievable with step-by-step instructions and helpful hints. With colour photographs to show what you're aiming for, advice on equipment and stocking up your cupboard (even in a tiny shared kitchen!), and useful hints and tips - including simple cake-decorating ideas - you won't want to leave home without The Hungry Student Easy Baking.
The Hungry Student One Pot Cookbook
by SpruceA must-have book for any student looking to cook delicious meals rustled up in university digs - with only one pot to cook in you'll only have one pot to wash up! From top tips on where to shop and stocking up your kitchen shelves to how to eat well while sticking to your student budget, The Hungry Student One Pot has it covered. With clear and easy-to-follow instructions, all of these recipes are very accessible, even to first-time cooks. Every recipe comes with an affordability rating to help you stay on budget. With over 200 simple, tasty, one pot meals at your finger tips, cooking (and washing up!) on your own for the first time just got a whole lot easier.
The Hungry Student One Pot Cookbook
by SpruceA must-have book for any student looking to cook delicious meals rustled up in university digs - with only one pot to cook in you'll only have one pot to wash up! From top tips on where to shop and stocking up your kitchen shelves to how to eat well while sticking to your student budget, The Hungry Student One Pot has it covered. With clear and easy-to-follow instructions, all of these recipes are very accessible, even to first-time cooks. Every recipe comes with an affordability rating to help you stay on budget. With over 200 simple, tasty, one pot meals at your finger tips, cooking (and washing up!) on your own for the first time just got a whole lot easier.
The Hungry Student Vegan Cookbook
by SpruceWith all the essays and exams, not to mention the enormous pressure of having to go out partying four nights on the trot, staying healthy and well-fed has never been more important, and The Hungry Student Vegan Cookbook will make sure you get all the essential nutrients to get you through from freshers' week to graduation, all while following a vegan diet. Alongside the recipes are helpful hints and tips for getting the most out of a tiny student budget, creating gourmet feasts out of what you can find in your storecupboard, and advice on what kind of equipment you might need to take to uni (read: steal from the kitchen at home).Carry the flag for the vegan revolution all the way to your student halls, and once your new friends get a whiff of the amazing food you're cooking up, you're bound to find more people are willing to join the healthy-eating and cruelty-free vegan revolt. Because this book isn't just about cooking some truly delicious recipes; it's also about reducing your carbon footprint and your impact on the environment by cutting out animal products, and improving your health with a plant-based diet. And ok, yes, it is also about cooking totally yummy recipes and scoffing the lot (and with a clear conscience too!).Whether you're a committed vegan looking to branch out with some new recipe ideas, or you're just getting started on the road to veganism and want to learn the ropes of vegan cooking, this is the perfect book to add to your student bookshelf.
The Hungry Student Vegan Cookbook (The Hungry Cookbooks)
by The Hungry Student Vegan CookbookWith all the essays and exams, not to mention the enormous pressure of having to go out partying four nights on the trot, staying healthy and well-fed has never been more important, and The Hungry Student Vegan Cookbook will make sure you get all the essential nutrients to get you through from freshers' week to graduation, all while following a vegan diet. Alongside the recipes are helpful hints and tips for getting the most out of a tiny student budget, creating gourmet feasts out of what you can find in your storecupboard, and advice on what kind of equipment you might need to take to uni (read: steal from the kitchen at home).Carry the flag for the vegan revolution all the way to your student halls, and once your new friends get a whiff of the amazing food you're cooking up, you're bound to find more people are willing to join the healthy-eating and cruelty-free vegan revolt. Because this book isn't just about cooking some truly delicious recipes; it's also about reducing your carbon footprint and your impact on the environment by cutting out animal products, and improving your health with a plant-based diet. And ok, yes, it is also about cooking totally yummy recipes and scoffing the lot (and with a clear conscience too!).Whether you're a committed vegan looking to branch out with some new recipe ideas, or you're just getting started on the road to veganism and want to learn the ropes of vegan cooking, this is the perfect book to add to your student bookshelf.
The Hungry Student Vegetarian Cookbook
by Charlotte PikeNever mind essays and exams - one of the biggest challenges you'll face at university is fending for yourself in the kitchen, especially if you're vegetarian. The Hungry Student Vegetarian Cookbook will take you from freshers' week to graduation, all on a seriously tight budget. You'll never have to resort to a can of baked beans again! Whether you want a simple dinner, a quick lunch between lectures, exam fuel or a slap-up meal to impress your housemates, these easy-to-follow recipes are designed specially for students and include all your favourites. Enjoy veggie lasagne, bolognese, fajitas and chilli, as well as ideas for soups, casseroles, pasta bakes, jacket potatoes and homemade dips. Plus morning-after breakfasts and simple but knockout desserts and sweet treats, such as chocolate fudge brownies, sticky toffee pudding and lemon cheesecake. With photographs to show what you're aiming at, advice on equipment and stocking your cupboard (even in a tiny shared kitchen!), and essential hints and tips - including how not to poison your friends - you won't want to leave home without The Hungry Student Vegetarian Cookbook.