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The Infrared Grill Master: Recipes and Techniques for Perfectly Seared, Deliciously Smokey BBQ Every Time
by Jenny DorseyLevel up your outdoor grilling game with this chef-approved cookbook and guide to the red-hot infrared grilling tech that guarantees consistent and juicy steaks, ribs, burgers, seafood, and more.Infrared grilling is the best way to make perfectly cooked, flavor-packed versions of your favorite barbecue standards without the pillowing smoke, dangerous flare-ups, or piles of coal needed for traditional outdoor grills. Whether you&’re an avid griller or experimenting for the first time, The Infrared Grill Master will help you master grilling with delicious recipes, including: - &“Faux&” Dry-Aged Steak - Lamb Chops with Chimichurri - Classic Baby Back Ribs - Grilled Avocado Toast - Corn &“Off the Cob&” - Lobster with Charred Lemon - and even Grilled Banana Ice Cream Grilling with infrared technology takes a short learning curve, but is different from the classic method: Once you&’re comfortable setting up your outdoor grill, this book will walk through the best types of items to grill to best capture infrared technology, certain limitations to keep in mind, and clever ways to infuse the subtleties of smoking with little additional work.
The Infused Cocktail Handbook: The Essential Guide to Creating Your Own Signature Spirits, Blends, and Infusions
by Kurt MaitlandCreate your own signature cocktails with this essential recipe book for homemade blends and alcohol infusions.The Infused Cocktail Handbook is the essential guide to homemade blends and infusions. The illustrated recipes explain which ingredients and flavors go best when infusing vodka, gin, tequila, whiskey, rum, and sherry. Make an infused simple syrup or try out a shrub and spice up your next party!You&’ll find a range of globetrotting flavor profiles such as:Earl Gray tea (great for a gin infusion)LemongrassCardamomWalnutsGummy bearsBacon (who doesn&’t love bacon?)Craft delicious libations using The Infused Cocktail Handbook as your starting point to infuse liquors with new flavors that you can use in any cocktail. Not only will you know how to make your very own signature cocktails, you&’ll save money — and have fun — doing it.
The Inn at Little Washington Cookbook: A Consuming Passion
by Patrick O'ConnellThis cookbook is the distillation of a life's work by a self-taught American chef who learned to cook by reading cookbooks and went on to become one of the world's most renowned chefs. O'Connell began his career with a catering business in an old farmhouse, cooking on a wood stove with an electric frying pan purchased for $1.49 at a garage sale. (The pan was used for boiling, sautéeing and deep frying for parties of up to 300 guests.) This experience sharpened his awareness of how much could be done with very little. The catering business evolved into a country restaurant and Inn which opened in 1978 in a defunct garage and which is now America's only 5 star Inn. Craig Claiborne raves, "the most magnificent inn I've ever seen, in this country or Europe, where I had the most fantastic meal of my life."This is not a typical "Chef's Cookbook" filled with esoteric, egomanical, and impossibly complicated recipes which only a wizard with a staff of eighty would ever attempt to produce. Rather, the recipes assembled here make up a practiced, finely honed repertoire of elegant, simple and straight-forward dishes. Everyday ingredients are elevated to new heights through surprising combinations and seductive presentations. []A Consuming Passion[] propels the home cook into a new world of American Haute Cuisine and provides the formulas for reproducing it at home. Careful and detailed instructions, all written by the author, assure success.NOTE: This edition does not include photos.
The Ins-N-Outs of In-N-Out Burger: The Inside Story of California's First Drive-Through and How it Became a Beloved Cultural Icon
by Lynsi SnyderDiscover the official story of In-N-Out Burger––how three generations have created a thriving, family-owned company, why its fans are so wildly loyal, and what led to its explosive growth and evolution into an iconic part of American culture––as told by In-N-Out Burger&’s president, Lynsi Snyder.When Lynsi Snyder's grandparents founded In-N-Out Burger in 1948, they built it with a passion for quality and service that Lynsi embraced at a young age. After starting as a store associate at age seventeen, she then worked in other departments, gaining first-hand experience with almost every aspect of the family business until she became president in 2010. She has led the company through explosive growth––today, there are three-hundred and eighty stores and counting––and is deeply committed to the well-being of the In-N-Out Burger family.In The Ins and Outs of In-N-Out, you'll:Gain key insights into why In-N-Out has maintained its very popular and limited menu for more than seventy-five-years and why it has refused to franchise or go publicHear behind-the-scenes stories from In-N-Out Associates, including from one gentleman who worked in the very first storeLearn about the Snyder family's Christian faith, including her grandmother Esther's belief in the gospel and her uncle's "born-again" experience that shaped his life and leadership at the companyDiscover why Lynsi has been ranked as one of the top presidents in the restaurant industry and how her personal challenges have fortified her faith and shaped her dedication to servant leadership In-N-Out Burger has drawn fiercely loyal fans––from professional chefs and burger aficionados to celebrities and scores of everyday customers––who not only crave the burgers, fries, and milkshakes but also come back again and again for the community.
The Insect Cookbook
by Marcel Dicke Françoise Takken-Kaminker Arnold Van Huis Henk Van Gurp Diane Blumenfeld-SchaapInsects will be appearing on our store shelves, menus, and plates within the decade. In The Insect Cookbook, two entomologists and a chef make the case for insects as a sustainable source of protein for humans and a necessary part of our future diet. They provide consumers and chefs with the essential facts about insects for culinary use, with recipes simple enough to make at home yet boasting the international flair of the world's most chic dishes.Insects are delicious and healthy. A large proportion of the world's population eats them as a delicacy. In Mexico, roasted ants are considered a treat, and the Japanese adore wasps. Insects not only are a tasty and versatile ingredient in the kitchen, but also are full of protein. Furthermore, insect farming is much more sustainable than meat production. The Insect Cookbook contains delicious recipes; interviews with top chefs, insect farmers, political figures, and nutrition experts (including chef René Redzepi, whose establishment was elected three times as "best restaurant of the world"; Kofi Annan, former secretary-general of the United Nations; and Daniella Martin of Girl Meets Bug); and all you want to know about cooking with insects, teaching twenty-first-century consumers where to buy insects, which ones are edible, and how to store and prepare them at home and in commercial spaces.
The Insect Cookbook: Food for a Sustainable Planet (Arts and Traditions of the Table: Perspectives on Culinary History)
by Marcel Dicke Arnold van Huis Henk van GurpThe Definitive Guide to Insects as a Sustainable Food SourceIn The Insect Cookbook, two entomologists and a chef make the case for insects as a sustainable source of protein for humans and a necessary part of our future diet. They provide consumers and chefs with the essential facts about insects for culinary use, with recipes simple enough to make at home yet boasting the international flair of the world's most chic dishes."Invite politicians to dinner and let them tell the world how delicious it is.... They will proudly go around and say, 'I ate crickets, I ate locusts, and they were delicious.'"—Kofi Annan The Insect Cookbook features delicious recipes and interviews with top chefs, insect farmers, political figures, and nutrition experts, including chef René Redzepi, whose establishment was elected three times as "best restaurant of the world"; Kofi Annan, former secretary-general of the United Nations; and Daniella Martin of Girl Meets Bug. The book contains all you need to know about cooking with insects, where to buy them, which ones are edible, and how to store and prepare them at home and in commercial spaces.
The Inside Tract: Your Good Gut Guide to Great Digestive Health
by Kathie Madonna Swift Gerard E. MullinMore than 60 million Americans suffer from digestive disorders such as gastroesophageal reflux disease and irritable bowel syndrome. In The Inside Tract by Gerard E. Mullin, MD, a comprehensive plan for overcoming these common digestive ailments, you'll learn how a simple regimen of dietary changes, supplements, and a 7-step lifestyle modification program can help heal intestinal problems and get you on track to vibrant health!
The Inspired Vegan: Seasonal Ingredients, Creative Recipes, Mouthwatering Menus
by Bryant TerryThe author of "Vegan Soul Kitchen" shares his favorite staple ingredients and the delicious ways to cook them?from simple to complex
The Instant Kitchen Cookbook: Fast and Easy Family Meals Using Your Instant Pot and Air Fryer
by Coco MoranteFrom the bestselling author of The Essential Instant Pot Cookbook Coco Morante—a one-stop cookbook for 100 foolproof recipes for the Instant Pot and/or the Air Fryer Oven. Authorized by Instant Brands.The Instant Kitchen Cookbook combines two of today’s most popular kitchen appliances: the Instant Pot and the Air Fryer. By using both, you can cut down on time spent watching a pot, reduce cleanup, and have your dinner ready faster than ever. These two appliances make cooking easier, and they’re also much more convenient than cooking on the stove or in a traditional oven. The Instant Pot is great for slow cooked meat, stews, and soups, but is also perfect for making rice, grains, yogurts, and even desserts. The Air Fryer is perfect for roasting crispy vegetables, baking with conduction heat, and of course making healthy versions of your favorite fried foods. With chapters for breakfast, lunch, dinner, snacks, and the occasional special treat, the globally inspired recipes will be adaptable to everybody’s tastes, but still easy to prepare. Every recipe will have dairy-free, gluten-free, and vegetarian options, so everyone can enjoy them. Recipes include:Fried Wontons with Mango PokeCoconut Chicken AdoboBuffalo Chicken Stuffed Baked PotatoesFocaccia with Zucchini and Cherry TomatoesWhite Chocolate Macadamia Oatmeal Cookies
The Instant Pot Bible: More than 350 Recipes and Strategies: The Only Book You Need for Every Model of Instant Pot
by Bruce Weinstein Mark ScarbroughThis complete and AUTHORIZED guide to your Instant Pot has more than 350 recipes for breakfasts, lunches, dinners, snacks, and even desserts--for every size and model of Instant Pot, including the Instant Pot MAX.More than five million people worldwide use Instant Pots to get food onto their table fast. But only The Instant Pot Bible has everything you need to revolutionize the way you cook with your favorite machine. Every one of the 350+ recipes gives ingredients and timings for all sizes and models of Instant Pot, including the Instant Pot MAX, which cooks even more quickly. And you get exciting new recipes that utilize the MAX's unique Sous Vide setting.The Instant Pot Bible is the most comprehensive Instant Pot book ever published, with recipes for everything from hearty breakfasts to healthy sides, from centerpiece stews and roasts to decadent desserts. Bestselling authors and pressure-cooking experts Bruce Weinstein and Mark Scarbrough offer customized directions and timings for perfect results every time. And many recipes can also use the slow-cook setting to let the machine cook while you do other things.These innovative "road map" recipes for classics such as vegetable soups, chilis, pasta casseroles, oatmeal, and more let you customize flavors and ingredients to make each of your family members' favorites. Need dinner in an instant? No problem-more than 175 recipes come together in just a few minutes or just a few steps. Not to mention vegan and vegetarian, keto-friendly, and gluten-free options galore.You'll find:Buffalo Chicken SoupTurkey Chili VerdeClassic Mac and CheeseDan Dan NoodlesThai-Inspired Pulled Chicken BreastsSmoky Chickpeas and Potato CurrySous Vide Strip Steaks with Chives and GarlicPoached Salmon with Horseradish SauceTeriyaki-Style Braised Flank SteakRed Beans and RiceNo-Drain Mashed PotatoesClassic CheesecakeAnd many more...The Instant Pot changed the way you cook. The Instant Pot Bible helps you make the most of it. <P><P><i>Advisory: This book offers only partial accessibility. We have kept it in the collection because it is useful for some of our members. Benetech is actively working on projects to improve accessibility issues such as these in the future.</i>
The Instant Pot Bible: The only book you need for every model of instant pot – with more than 350 recipes
by Bruce Weinstein Mark ScarbroughFully adapted for UK home cooks with metric measurements This complete and authorised guide to your Instant Pot has more than 350 recipes for breakfasts, lunches, dinners, snacks and even desserts - for every size and model of Instant Pot, including the Instant Pot MAX.More than five million people worldwide use Instant Pots to get food onto their table fast. But only The Instant Pot Bible has everything you need to revolutionise the way you cook with your favorite machine. Every one of the 350+ recipes gives ingredients and timings for all sizes and models of Instant Pot, including the Instant Pot MAX, which cooks even more quickly. And you get exciting new recipes that utilise the MAX's unique Sous Vide setting.The Instant Pot Bible is the most comprehensive Instant Pot book ever published, with recipes for everything from hearty breakfasts to healthy sides, from centrepiece stews and roasts to decadent desserts. Bestselling authors and pressure-cooking experts Bruce Weinstein and Mark Scarbrough offer customised directions and timings for perfect results every time. And many recipes can also use the slow-cook setting to let the machine cook while you do other things.These innovative 'road map' recipes for classics such as vegetable soup, chili, pasta casseroles, porridge and more let you customise flavours and ingredients to make each of your family members' favourites. Need dinner in an instant? No problem - more than 175 recipes come together in just a few minutes or just a few steps. Not to mention vegan and vegetarian, keto-friendly, and gluten-free options galore.The Instant Pot changed the way you cook. The Instant Pot Bible helps you make the most of it.
The Instant Pot Cookbook
by The Williams-Sonoma Test KitchenA concise yet comprehensive go-to guide to the Instant Pot with recipes for fast and fresh homemade meals! Featuring special sections on Instant Pot care and maintenance, and chapters on Chicken, Pork and Beef, Seafood and Vegetarian, and Breakfast and Dessert recipes, this cookbook shows you how to make: Thai Chicken Noodle Bowls • Orange Chicken Lettuce Wraps • Sesame Scallion Ribs • Beef Gyros with Tzatziki • Chorizo Paella • Pork Tamales • Truffle Gruyere Mac and Cheese • Sriracha Deviled Eggs • Summer Corn and Zucchini Chowder • Pasta with Tomatoes, Basil, and Mozzarella • Prosciutto, Pea, and Mushroom Risotto • Lemon Blueberry Cheesecakes • Chocolate Lava Cake • Pumpkin Hazelnut Steel Cut Oats • and more
The Instant Pot Desserts Cookbook
by The Williams-Sonoma Test KitchenMore than twenty sweet treats you can make in the popular multicooker! From cheesecakes and sweet breads to fresh fruit desserts, the Instant Pot takes the guesswork out of conventional baking and eliminates common pitfalls. With this concise cookbook, home bakers can discover more than twenty dessert recipes crafted specifically for the Instant Pot, including favorites like Chocolate Chip Banana Bread, Key Lime Pie, and Carrot Cake. Even trickier desserts such as Salted Caramel Cheesecake, Classic Rice Pudding, and Brown Sugar Peach Cobbler cook perfectly in the pressurized steam of the Instant Pot. With full-color photos and straightforward instructions, The Instant Pot Desserts Cookbook offers a broad range of sweet ideas for your Instant Pot.
The Instant Pot Electric Pressure Cooker Cookbook: Easy Recipes for Fast & Healthy Meals
by Laurel RandolphPrepare 100+ delicious dishes in an instantIf you have an Instant Pot®, you know that it's a versatile cooker that makes for convenient, one-pot meals. But this cookbook can take your Instant Pot meals to the next level. Explore a surprising variety of over 100 healthy, easy-to-make Instant Pot® dishes, from savory breakfasts to hearty stews to decadent desserts and more.Featuring only wholesome, healthy ingredients, the majority of these recipes can be prepped in less than 15 minutes and are sure to satisfy everyone at the dinner table. With vegetarian, gluten-free, and Paleo-friendly options and helpful Instant Pot tips and techniques, you'll discover endless possibilities for tasty, pressure-cooked meals.Short on time? Searching for kid-friendly options? Look for these handy labels to help you prep:VIRTUALLY INSTANT: 20-minutes-or-less recipes for super-fast meals.WEEKDAY WIN: 45-minutes-or-less recipes for busy weeknights.WORTH THE WAIT: one-hour-or-longer recipes that yield delicious dishes (the extra effort is worth it!)FAMILY-FRIENDLY: simple dishes kids will love, that make enough to serve the whole family!Take the pressure off of preparing nutritious, tasty meals—even on the busiest weeknights—with this easy Instant Pot cookbook.
The Instant Pot No-Pressure Cookbook: 100 Low-Stress, High-Flavor Recipes
by Laurel RandolphRevolutionize your Instant Pot with 100 brand-new recipes from Laurel Randolph, author of the #1 bestselling The Instant Pot Electric Pressure Cooker Cookbook. Sure your pressure cooker can make simple soups and cook rice, but it can do so much more! Officially licensed by Instant Pot®, The Instant Pot No-Pressure Cookbook takes home cooks far beyond boring basics and introduces them to the versatility and adaptability of this miraculous kitchen gadget. Laurel expertly mixes traditional cooking methods with the convenience of pressure cooking, and uses the Instant Pot® in unexpected ways, creating a wide range of dishes using fresh ingredients. She shares how one appliance can become the key to making healthy, flavorful meals, without taking hours of your time. The book features: - 100 creative, delicious recipes for every meal, all designed to work perfectly with the Instant Pot® - Dishes based on cuisines from around the world—from Biryani with Currants and Cashews to Chorizo Hominy Grits and Shakshuka with Harissa and Feta. - Tips and hints to get the most out of your electric pressure cooker- Beautiful full color photos throughoutWith recipes that cover every meal and food group—from Spiced Banana Steel Cut Oats and Green Curry with Chicken, Eggplant, and Shishito Peppers to Vietnamese Brisket Tacos and even Pineapple Rum Mug Cakes—The Instant Pot ® No-Pressure Cookbook is an indispensable companion for every electric pressure cooker!
The Instant Pot® College Cookbook: 75 Quick and Easy Meals that Taste Like Home
by Julee MorrisonThe Instant Pot® College Cookbook is the definitive dorm room solution for easy, homemade meals. Cereal and pizza might be enough to sustain a crash study session, but the best brain food is a homemade meal. The Instant Pot® College Cookbook saves college students from four years of nutrient deprivation with quick and easy, budget-friendly meals. From grab-n-go Breakfast Burritos to late night Macaroni and Cheese, this college cookbook contains 75 tasty meals that require no previous cooking or Instant Pot® experience to whip up. Using easy-to-find and affordable ingredients, The Instant Pot® College Cookbook saves students time and money too with good fast food that rivals any take-out menu. The Instant Pot® College Cookbook includes: Instant Pot® cooking 101 that explains pressure cooker settings for every type of food, tips, and FAQ. 75 home-style meals that include breakfast, everyday staples, soups and stews, meatless meals, poultry, pork and beef, dessert, and more! Fool-proof recipes that combine quick prep times with easy-to-find and affordable ingredients to suit student schedules and wallets. Save ramen for emergencies with quick and easy recipes from The Instant Pot® College Cookbook.
The Instant Pot® Holiday Cookbook: 100 Festive Recipes to Celebrate the Season
by Heather SchlueterMake holidays simpler and more delicious with these 100 celebratory Instant Pot® recipes! Holidays can be busy and stressful—but fortunately, your Instant Pot® can make preparing that special meal for family and friends so much easier. This official cookbook features 100 fabulous recipes for Thanksgiving and Christmas, along with an introduction full of tips and advice on using this must-have appliance. It goes from festive beginnings, such as appetizers, first courses, and welcoming drinks, to showstopping entrees, side dishes, dressings, and desserts. Plus, there&’s a dedicated chapter for leftover makeovers! You&’ll even find ideas for gifts from the kitchen that everyone will love.
The Instant Pot® Kosher Cookbook: 100 Recipes to Nourish Body and Soul
by Paula ShoyerWelcome to the first Instant Pot® cookbook to feature kosher food. Paula Shoyer has expertly developed a robust array of both traditional and contemporary kosher recipes for the king of all kitchen appliances: the Instant Pot®! Jewish food and the Instant Pot® are a natural fit. So many traditional Jewish dishes are soups and stews—prepared before Friday night and kept warm throughout Shabbat, when observant Jews aren&’t allowed to cook—and that&’s the sweet spot of the Instant Pot®. For decades, Jewish families have relied on slow cookers to achieve the soft, flavor-filled stews of their ancestors, but they lamented the time required. Now, the Instant Pot® allows for vastly shorter cooking times without compromising flavor or texture. The Instant Pot ® Kosher Cookbook includes timeless Jewish favorites tailored to this modern appliance: stuffed cabbage, Israeli cooked salads, corned beef, brisket, cholent, Yemenite and Persian beef and lamb stews, chicken soup, beet soup, kasha varnishkes, tzimmis, even apple cake. There are weeknight meals as well as recipes for Shabbat, Rosh Hashanah, and Passover, along with kosher versions of international classics such as lasagna, sesame noodles, arroz con pollo, Asian noodle soups, and risotto—all expertly and deliciously adapted to the Instant Pot®.
The Instant Pot® Meals in a Jar Cookbook: 50 Pre-Portioned, Perfectly Seasoned Pressure Cooker Recipes
by Pamela EllgenMake Your Instant Pot® Cooking Even Faster and More ConvenientThe wildly popular Instant Pot has made cooking delicious meals quicker and easier than ever. However, you still need to prepare the food that goes into your Instant Pot. This book shows how to create pre-prepped, mason-jar-filled entrees that make meal time as easy as 1-2-3: dump the jar&’s pre-measured contents into your Instant Pot, add water, and pressure cook. It&’s easier than microwave mac and cheese but way better tasting and far more healthy. The Instant Pot Meals in a Jar Cookbook offers a wide selection of meals in a jar, including breakfasts, lunches, dinners and desserts. It details the specific meal prep needed to stock your pantry with mason jars full of all-natural foods that are ready to cook at a moment's notice. There are also recipes that include combining the shelf-stable meal in a jar with fresh vegetables or meats from your fridge for an even more delicious entree that still requires almost zero meal-time work. Officially authorized by Instant Pot, this book will help you get the most out of your pressure cooker. With Instant Pot-specific techniques and step-by-step instructions, anyone can make delicious meals in a jar to store or gift.
The Instant Pot® Ultimate Sous Vide Cookbook: 100 No-Pressure Recipes for Perfect Meals Every Time
by Jason LogsdonMake 100 easy, perfectly cooked meals using your Instant Pot® sous vide! Using a vacuum-sealed bag and temperature-controlled, circulating water, a sous vide cooks food gradually, making it easy and convenient for weeknight cooking. And now, thanks to the Instant Pot Accu Slim or the Accu SV800 appliance, you can sous vide too. This book contains 100 flavorful recipes with easy-to-follow instructions along with suggestions, variations, and recommended cooking times and temperatures for delicious results every time. Discover how versatile sous vide cooking can be with this essential resource.
The Instant® Air Fryer Bible: 125 Simple Step-by-Step Recipes to Make the Most of Every Instant® Air Fryer
by Bruce Weinstein Mark ScarbroughWith 125 simple-but-delicious recipes, this comprehensive guide to air fryer cooking is full of photos and easy step-by-step directions for beginners - and authorized by Instant® Bruce Weinstein and Mark Scarbrough are a trusted, popular guides for all things Instant Pot, and they bring this wisdom to this fully authorized book showing how to make the most of your Instant air fryer--regardless of size or model. A perfectly suited manual for beginners just learning about their new device, as well as those looking to explore new recipes, The Instant Air Fryer Bible is an essential step-by-step guide for the modern kitchen. Start with the absolute best techniques for getting perfect results from the most commonly air-fried foods—from the instructions that are missing on your bag of frozen tater tots to the how-tos for a perfectly air-fried piece of chicken or salmon—then upgrade those basics with a wide variety of starters, sides and mains such as: Crunchy Chicken Fingers Zucchini Sticks Blooming Onion Spice-Rubbed Baby Back Ribs Healthy Salmon Steaks Party Mix Fried Okra And even breakfasts and desserts like Donuts, Breakfast Links Done Better, and more! Featuring beautiful photography and 125 surefire recipes, The Instant Air Fryer Bible is your solution to fast, convenient recipes that that achieve crispy, crunchy perfection in America's hottest new appliance.
The Insulin Resistance Diet for PCOS: A 4-Week Meal Plan & Cookbook to Lose Weight, Boost Fertility & Fight Inflammation
by Jennifer Koslo Tara SpencerHealing foods—your guide for treating PCOS.Polycystic ovary syndrome (PCOS) poses unique challenges to your body. And because PCOS often includes insulin resistance, changes in diet and lifestyle are necessary. Help is here. The Insulin Resistance Diet for PCOS is the first meal plan and cookbook to address these needs directly and compassionately—offering a proven pathway to regain control of your life.With the understanding that "you are not alone," The Insulin Resistance Diet for PCOS provides direct steps to counter PCOS issues, including mini-goals, day-by-day meal plans, and tasty recipes with strategic nutritional profiles.The Insulin Resistance Diet for PCOS includes:Easy meal plans for the insulin resistance diet—Recipes are tailored to meet the additional needs caused by PCOS by helping boost fertility, lowering calorie intake, and fighting inflammation.Uniquely satisfying foods—This insulin resistance diet is designed to be fulfilling and reduce your cravings. It includes PCOS-specific food lists, shopping guides, and cooking essentials."Intuitive eating" and other practical advice—Learn a variety of diet, exercise, and lifestyle guidelines that can dramatically improve your symptoms and quality of life.Reclaim your health and rejoin your life. The Insulin Resistance Diet for PCOS puts you on the road to positive change.
The Insulin Resistance Solution: Reverse Pre-Diabetes, Repair Your Metabolism, Shed Belly Fat, Prevent Diabetes
by Dana Carpender Rob Thompson“Insulin resistance . . . is a rampant modern health issue . . . [this book] unravels the science [and provides] practical solutions for undoing this condition.” —William Davis, MD, #1 New York Times–bestselling authorDefeat your Insulin Resistance and change your life with an easy-to-follow plan and seventy-five recipes for a healthier you. It’s proven that a healthy lifestyle can dramatically reduce your chances of diabetes, heart disease, and other illnesses. But where should you start? Americans are slowly becoming ill from impaired glucose metabolism that manifests itself as a debilitating illness or chronic condition. You may try to manage one problem after another—diuretics to treat blood pressure, statins to lower cholesterol, metformin and insulin to treat diabetes—without fully realizing that the root of these issues is insulin resistance, which revs up inflammation, damages the immune system, and disrupts the whole hormonal/chemical system in the body. It’s time to feel better and get healthy by following a simple step-by-step plan to a healthy lifestyle.Rob Thompson, MD, and Dana Carpender create the ultimate dream team in your journey to wellness. The Insulin Resistance Solution offers a step-by-step plan and seventy-five recipes for reversing even the most stubborn insulin resistance.The Program:· Reduce Your Body’s Demand for Insulin (This is the stumbling block of many other plans/doctor recommendations. Even “healthy” and “moderate” carb intake can continue to fuel insulin resistance.)· Fat is Not the Enemy: Stop Worrying about Fat, Cholesterol, and Salt· Exercise—the RIGHT Way· Use Carb Blockers: Eat and Supplement to Slow Glucose Digestion and Lower Insulin Levels· Safe, Effective Medication
The IntenSati Method
by Patricia MorenoImagine... A workout that isn't a mindless chore but a life-affirming, body-transforming joy. Feeling great about yourself and living a life you love every day. Experiencing inner peace -- and achieving thinner peace at the same time! Now this can be your reality with the revolutionary mind/body fitness program that puts it all together: Intent (one's plan or purpose) + sati (the Sanskrit word for mindfulness) = The IntenSati Method Renowned fitness expert Patricia Moreno has created a revolutionary mind/body fitness program so powerful, it's changing bodies and lives everywhere. Her philosophy behind IntenSati goes light-years beyond the traditional grinding workouts that get us nowhere fast and usually leave us discouraged and unmotivated. When your mind creates positive emotion during a physical workout, you actually change your body's chemistry, enabling you to not only shed the pounds but gain clarity and purpose. IntenSati fuses empowering affirmations and positive psychology with groundbreaking exercises drawn from dance, yoga, martial arts, aerobics, and strength training -- and illustrated here step by step -- to create total transformation, inside and out, and help you to Liberate the inner -- and the thinner -- you End yo-yo dieting forever Banish emotional eating and binging Train your mind to think healthier and be healthier Rid your life of bad habits, negative thoughts, and self-defeating behaviors Cope with stress, anxiety, and depression Become a stronger, more beautiful person on both the inside and the outside What the worldwide bestseller The Secret did for manifesting profound life change, The IntenSati Method does for remodeling both mind and body -- because you are what you think you are. This is the beginning....
The Intermittent Fasting Revolution: The Science of Optimizing Health and Enhancing Performance
by Mark P. MattsonHow intermittent fasting can enhance resilience, improve mental and physical performance, and protect against aging and disease.Most of us eat three meals a day with a smattering of snacks because we think that&’s the normal, healthy way to eat. This book shows why that&’s not the case. The human body and brain evolved to function well in environments where food could be obtained only intermittently. When we look at the eating patterns of our distant ancestors, we can see that an intermittent fasting eating pattern is normal—and eating three meals a day is not. In The Intermittent Fasting Revolution, prominent neuroscientist Mark Mattson shows that intermittent fasting is not only normal but also good for us; it can enhance our ability to cope with stress by making cells more resilient. It also improves mental and physical performance and protects against aging and disease. Intermittent fasting is not the latest fad diet; it doesn&’t dictate food choice or quantity. It doesn&’t make money for the pharmaceutical, processed food, or health care industries. Intermittent fasting is an eating pattern that includes frequent periods of time with little or negligible amounts of food. It is often accompanied by weight loss, but, Mattson says, studies show that its remarkable beneficial effects cannot be accounted for by weight loss alone.Mattson—whose pioneering research uncovered the ways that the brain responds to fasting and exercise—explains how thriving while fasting became an evolutionary adaptation. He describes the specific ways that intermittent fasting slows aging; reduces the risk of diseases, including obesity, Alzheimer&’s, and diabetes; and improves both brain and body performance. He also offers practical advice on adopting an intermittent fasting eating pattern as well as information for parents and physicians.