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Basso Contenuto Di Carboidrati: Colazione, Pranzo E Cena Ricette Dietetiche Low Carb
by Robert DouglasMolti scelgono una buona salute e ottengono risultati con la dieta chetogenica. Le persone che combattono l'obesità da anni stanno vincendo questa battaglia. Questo sta avendo un impatto enorme e sta cambiando molte vite. Tuttavia, questa impresa non è sempre facile. Gli effetti collaterali stanno causando l'abbandono delle persone prima che vedano i risultati. Le dipendenze alimentari stanno facendo smarrire le persone. La conoscenza può essere come un ponte che attraversa il fallimento e il successo. Una mancanza di conoscenza su come affrontare è un ostacolo significativo. Facciamo questo viaggio insieme e ti mostrerò le informazioni che ti servono per avere successo! Scarica questo fantastico libro oggi!
Basso Contenuto Di Carboidrati: Dieta A Basso Contenuto Di Carboidrati Con Piano Nutrizionale
by Cassie KellerLa dieta chetonica, una dieta a basso contenuto di carboidrati ed alto contenuto di acidi grassi, diventa particolarmente effettiva nel trasformare la vita della gente, aiutando a perdere peso e trovare sollievo verso alcune condizioni di salute molto comuni. La stagione calcistica e le partite in compagnia d'avanti alla TV, non devono rovinare la cheto lifestyle! Le ricette presenti in questo libro sono validi e gustosi sostituti dei cibi poco sani. Se sei pronto ad agire e cambiare il tuo stile di vita in meglio, Allora lasciati guidare da questo libro nella giusta direzione!
Basso Contenuto Di Carboidrati: Perdere Peso Con Il Piano Di Dieta A Basso Contenuto Di Carboidrati
by Ashley EloffQuesto è il libro di cucina di cui avrai bisogno per i prossimi mesi per aiutarti a perdere peso e, soprattutto, per mantenere il peso! In questo ricettario troverai deliziose ricette che ti faranno dimenticare che sei a dieta. Con questo libro di ricette non ti annoierai mai più. Che cosa state aspettando? Non aspettare ancora! Scorri verso l'alto e fai clic sul pulsante Acquista ora per iniziare il viaggio verso la vita dei tuoi sogni!
Basso Contenuto Di Carboidrati: Ricette Per Cene A Basso Contenuto Di Carboidrati
by Amelia OrwellLa dieta chetogenica è una dieta a basso contenuto di carobidrati e alto contenuto di grassi con proteine adeguate pensata per perdere peso e bruciare grassi in eccesso difficili da eliminare. Non solo è efficace nell'aiutarti a perdere peso ma è incredibilmente efficace per altri aspetti come ad esempio combattere il diabete, ridurre il rischio di malattie cardiache e cancro, abbassare la pressione sanguigna e ridurre il colesterolo. Cosa stai aspettando! Non perdete altro tempo! Scorri verso l'alto e clicca ora sul pulsante compra per iniziare il tuo viaggio verso la vita dei tuoi sogni!
The Batali Brothers Cookbook
by Leo Batali Benno BataliInspired by their dad's fiftieth birthday and their family's love of food, Benno and Leo Batali prove that you're never too young to start cooking like a grown-up. With additional recipes from Mario for Batali family favorites, The Batali Brothers Cookbook is a must-have both for young chefs and seasoned pros alike.
Batch
by Dana Harrison Joel Maccharles"In the world of preserving, Joel MacCharles and Dana Harrison are the masters, the authority. Batch packs everything you'll ever need to know about preserving into one cohesive bible. Joel and Dana's passion project takes a deep dive into the fundamentals of preserving and offers both simple and adventurous, and totally flavor-forward recipes." --Chef Curtis Stone, New York Times bestselling author and chef/owner of Maude Restaurant Joel and Dana's journey into preserving began with an innocent lesson in making jam. Almost a decade later, WellPreserved.ca is an extraordinary resource for both beginners and experts alike. Their much-anticipated first cookbook showcases seven different preserving techniques--waterbath canning, pressure canning, dehydrating, fermenting, cellaring, salting & smoking, and infusing--and takes readers on a trip to the market in twenty-five ingredients. Within each ingredient chapter, you'll find multiple preserving recipes using the different methods. From apples, pears, peaches and rhubarb, to asparagus, peppers, mushrooms, and tomatoes, and covering a variety of meat and fish, Batch teaches you everything you need to know to get the most out of your kitchen. With their signature approachable and fun style, Joel and Dana showcase techniques for a variety of skill levels, explain how to batch your recipes to make two preserves at once, give you multiple options for preserving in ten minutes or less, and serve up mouthwatering center-of-the-plate meals that take your preserves from the pantry to the table. With personal anecdotes, creative and incredible recipes, and beautiful photography and illustrations, Batch will show you how to incorporate preserving into your life and your community.From the Hardcover edition. This is not your grandma's jam book.
Batch Baking: Get-ahead Recipes for Cookies, Cakes, Breads and More
by Cynthia BarcomiBatch bake without having to start from scratch each time you want home-baked goods.Berlin Baking Queen Cynthia Barcomi revolutionizes the way we bake. Simply make a dough, bake now or keep for later. Stock self-made doughs, batters and frostings in the fridge or freezer so you&’re ready to bake what you want when you want! Enjoy pancakes every morning for a week without starting from scratch each time. Get ahead with over 70 tried-and-tested recipes for cookies, cakes, breads, pies, tarts and even sourdough! Satisfy spontaneous cravings and unexpected guests with homemade convenience at your fingertips.According to a recent study, half of Brits say they have baked at home at least once a week since the first national lockdown hit last March, and a total of 27% are baking more than once a week! Why not beat the baking odds and hone in on your meal-prep practice with this ultimate guide to batch-baking? Proving the only book on the market to consider batch-making for baking, this is a must-have volume for enthusiastic home bakers who find themselves pressed for time or only want to bake a small amount - just enough to satisfy a craving. Keeping doughs, batters and buttercreams fresh is easy!This brilliant guide to baking includes:- 70 photographed dough, batter, pastry, and frosting recipes - Fridge, Freeze, Bake from Frozen panels to help with batching and storing - Gluten-free with vegan recipes and substitutions included throughout- Icons to signify prep time and cooking time Batch Baking is all about homemade convenience. Delicious pastries, breads, and cakes you make yourself will taste infinitely better than anything store-bought and working in batches makes it convenient too! Learn about the secrets to successfully making your own sourdough! Ever heard of a Cake-ie? And how about the most perfect chocolate chip cookies you have ever eaten? Make your own puff pastry and store it in the freezer for just that moment!In this tasty baking book, TV chef Cynthia Barcomi shares over 70 of her tried-and-tested dough, batter, pastry, and frosting recipes, featuring vegan recipes, and including advice on working with doughs (with and without yeast), plus refrigeration and storage. A must-have volume for home bakers.
Batch but Better
by Lizzie KamenetzkyWith the addition of just a few store cupboard staples or a handful of fresh ingredients picked up on your way home, Batch But Better shows how easy it is to transform one meal into three - saving you time and money and reducing waste.For every recipe cooked from scratch, Lizzie provides ideas for two more fuss-free dishes. Roast aubergine with tomatoes transforms into a pasta bake and mini calzones. A supper of lamb koftes becomes a comforting moussaka as well as spiced lamb and hummus wraps. Deliciously sticky short ribs cooked at the weekend give you a fresh and feisty Thai beef salad and Vietnamese summer rolls in the days after.From vegetable-based dishes to fish, meat and also desserts, this book will not only help you save time in the kitchen, spend less and avoid waste, but also cook simple, good-for-you meals that you really want to eat.
Batch but Better
by Lizzie KamenetzkyWith the addition of just a few store cupboard staples or a handful of fresh ingredients picked up on your way home, Batch But Better shows how easy it is to transform one meal into three - saving you time and money and reducing waste.For every recipe cooked from scratch, Lizzie provides ideas for two more fuss-free dishes. Roast aubergine with tomatoes transforms into a pasta bake and mini calzones. A supper of lamb koftes becomes a comforting moussaka as well as spiced lamb and hummus wraps. Deliciously sticky short ribs cooked at the weekend give you a fresh and feisty Thai beef salad and Vietnamese summer rolls in the days after.From vegetable-based dishes to fish, meat and also desserts, this book will not only help you save time in the kitchen, spend less and avoid waste, but also cook simple, good-for-you meals that you really want to eat.
Batch Cocktails: Make-Ahead Pitcher Drinks for Every Occasion
by Maggie HoffmanA hip, accessible guide to batch cocktail-making for entertaining, with 65 recipes that can be made hours--or weeks!--ahead of time so that hosts and hostesses have one less thing to worry about as the doorbell rings.As anyone who has hosted a dinner party knows, cocktail hour is the most fun part of the evening for guests--but the most stressful for whomever is in charge of keeping the drinks flowing. The solution, though, is simple: batch it! In this fun collection, Maggie Hoffman offers 65 delicious and creative cocktails that you don't have to stir or shake to order; rather, they are designed to stay fresh when made ahead and served out of a pitcher. Recipes such as Tongue in Cheek (gin, Meyer lemon, thyme, Cocchi Rosa), Friendly Fires (mezcal, chile vodka, watermelon, lime), Birds & Bees Punch (rum, cucumber, green tea, lemon), and even alcohol-free options are organized by flavor profile--herbal, boozy, bitter, fruity and tart, and so on--to make choosing and whipping up a perfect pitcher of cocktails a total breeze.
The Batch Cook Book: Money-saving Meal Prep For Busy Lives
by Sam GatesDelicious, healthy, make-ahead batch cook and meal prep recipes to save busy families time and moneyModern families are busier than ever. We all want to eat better, stress less and reduce waste - all without spending more than we have to. We want new and exciting recipes that are delicious, healthy and make a change from casseroles and spaghetti bolognese. And we want them to be straightforward, reliable and satisfy even the fussiest of eaters.That's where The Batch Cook Book comes in. This gorgeous cookbook will fit right into your busy lifestyle with mouth-watering new recipes and hints and tips for the best batch and meal prep techniques. Each inspiring chapter is packed with fresh ideas, from preparing key ingredients to whipping up perfectly portioned meals for simple suppers or bold, big-hearted feasts for friends and family. It's a book for every cook. Whether you need to find creative uses for a summer tomato glut, rouse bleary-eyed family members with morning wafts of cinnamon buns or fill your freezer with crunchy drizzle cakes, good-to-go cheese toasties, luscious lasagnes and hearty stews for busy weekends, The Batch Cook Book has you covered.
The Batch Cook Book: Money-saving Meal Prep For Busy Lives
by Sam GatesDelicious, healthy, make-ahead batch cook and meal prep recipes to save busy families time and moneyModern families are busier than ever. We all want to eat better, stress less and reduce waste - all without spending more than we have to. We want new and exciting recipes that are delicious, healthy and make a change from casseroles and spaghetti bolognese. And we want them to be straightforward, reliable and satisfy even the fussiest of eaters.That's where The Batch Cook Book comes in. This gorgeous cookbook will fit right into your busy lifestyle with mouth-watering new recipes and hints and tips for the best batch and meal prep techniques. Each inspiring chapter is packed with fresh ideas, from preparing key ingredients to whipping up perfectly portioned meals for simple suppers or bold, big-hearted feasts for friends and family. It's a book for every cook. Whether you need to find creative uses for a summer tomato glut, rouse bleary-eyed family members with morning wafts of cinnamon buns or fill your freezer with crunchy drizzle cakes, good-to-go cheese toasties, luscious lasagnes and hearty stews for busy weekends, The Batch Cook Book has you covered.
The Batch Lady: Shop Once. Cook Once. Eat Well All Week.
by Suzanne MulhollandAn international bestseller!Save time and money and eliminate food waste with this charming and practical handbook from online sensation the Batch Lady, who teaches home cooks how to master meal prep and planning to create tasty meals the whole family will love.Today’s home cooks want meals that are easy and delicious and use seasonal ingredients. But our overstretched, hectic lives make cooking from scratch every day difficult. Suzanne Mulholland—a time management expert known to the world as the Batch Lady—understands the challenges that limit our hours in the kitchen. In this warm, funny, practical cookbook, she shares her life-changing recipes and techniques to help home cooks create fresh, delicious meals that add taste and variety without breaking the bank. The secret: batch cooking that emphasizes planning and preparation.In her delightful Scottish voice, Suzanne shows you how to prepare different dishes using similar base ingredients in one big batch—optimizing shopping, prep, and clean-up time while maximizing storage space and reducing waste. Her recipes are simple, short, and yummy and accommodate a variety of tastes and dietary restrictions. With considerations for portion control, budget, and family size, her methods and techniques can be adapted to suit any kind of lifestyle or personal needs. The Batch Lady offers time-efficient, strategies and recipes such as Paired Meals, including Massaman Curry + Moroccan Lamb Chops, Spaghetti Bolognese + Chili, and Vegetarian Tagine + Spicy Bean Burgers, and other tasty fare. She also teaches you how to create 10 meals in an hour, whipping up different dishes at the same time that use similar base ingredients such as:Vegetarian—Stuffed Sweet Potatoes with Coriander and Feta; Mediterranean Casserole; Bean Burgers; Butternut Squash and Chickpea Tagine; Sweet Potato and Spinach CurryChicken—Chicken Balti; Enchiladas; Bride’s Chicken; Mozzarella Hasselback Chicken; Hunter’s ChickenBest of all, mastering the methods and recipes in The Batch Lady will help you feel in control and empowered in the kitchen, no matter how busy your day. A cooking lifestyle “hack” packed with fresh, tasty food and illustrated with dozens of inspiring color photographs, The Batch Lady will revolutionize how you cook today—and every day.
The Batch Lady Grab and Cook: THE NUMBER ONE BESTSELLER
by Suzanne MulhollandDelicious home cooking - ready when you want itTake the hassle out of mealtimes with 100 easy recipes to have dinner ready in no time.Grab and Cook is a simple method to put satisfying, wholesome food on the table every day. Each recipe takes no more than 15 minutes to prepare, and can either be cooked right away, or made for the freezer to cook when you're hungry.All of the recipes have instructions for cooking in multiple appliances - including oven, air fryer, pressure cooker, hob, slow cooker and microwave - so you can choose the one that suits you.-'To say that Suzanne goes the extra mile in Grab and Cook would be a stupendous understatement – it’s fuss-free and full of recipes that you'll actually make again and again.' - Becky Excell-Number one non-fiction bestseller, The Sunday Times, February 2024
The Batch Lady Rapid Dinners: The Sunday Times Bestseller: Grab and cook meals for the week in 30 minutes
by Suzanne MulhollandSuzanne presents Batch from Scratch (Channel 4) with Joe Swash.*Follow The Batch Lady method: reduce your shopping bill, cut down on waste and spend less time worrying what to make for dinner.Take the stress out of evenings with 100 tasty grab-and-cook recipes to make dinner times a breeze. Prep recipes in 5-10 minutes, then keep in the fridge or freezer until you are ready to eat.Choose to cook on the hob, in the oven or use your favourite appliance, with options for slow cooker and air fryer throughout.Includes meal plans with just 30 minutes of prep for a week's dinners, as well as templates to be customised to the preferences of you and your household.*The Sunday Times bestseller February 2025
A Batch Made in Heaven: A Wish Novel
by Suzanne NelsonScrumptious recipes... a family secret... and one smart cookie ready for a challenge!Mina is excited to start her mentorship at A Batch Made in Heaven, the bakery in her hometown that's famous for their inventive cookies. Mina dreams of becoming a baker herself someday. But there's a problem. Flynn, the (undeniably cute) son of the owner, won't let Mina into the kitchen: the top secret Cookie Vault. If Mina can't bake, then she can't enter the big cookie competition... and if she can't enter, she'll never win the money to help her dad open the restaurant he's always wanted.What secret is Flynn hiding? And will Mina's entire plan crumble like an overbaked cookie, or can she find a way to help her family and her heart?
Batido de flor de cannabis: BEBIDAS E INFUSIONES MEDICINALES A BASE DE MARIHUANA
by Rina S. GrittonLa mayoría de las personas que tienen condiciones médicas crónicas son bastante escépticas en cuanto al consumo en forma de cigarrillo de la marihuana. Si tú eres una de esas personas, aquí tienes una solución. ¡Ingerir cannabis medicina a través de batidos o jugos te dará todos los beneficios médicos y mucho más! Consumir cannabis fresco y crudo es la mejor manera, ya que todos los nutrientes y componentes cannabinoides permanecerán intactos sin ser transformados a otros componentes que quizás no quieras en este momento. Vas a aprender a incorporar flores e infusiones de cannabis a tus batidos diarios, para ayudarte a controlar esos tremendos dolores e inflamaciones. Ayudándote a obtener una mejor vida. Este libro está lleno de recetas de jugos y batidos deliciosos llenos de vitaminas, nutrientes y cannabinoides. Las recetas tienen de base al cannabis y contienen ingredientes orgánicos, libres de gluten y libres de azúcar. En este libro aprenderás: Los grandes beneficios de salud del cannabis Como preparar deliciosos jugos y batidos Como aliviar esos tremendos dolores ¡Y mucho más!
Batidos verdes para perder peso: Más de 30 recetas sencillas para una mejor alimentación
by Dahlia Deyanira Romero Castillo Dale L. RobertsMás de 30 recetas de batidos verdes deliciosos y fáciles de preparar para perder peso ¡Entérate cómo los jugos verdes son el mejor secreto guardado para perder peso! Batidos verdes para perder peso es una colección de 30 recetas sencillas de batidos, para todas aquellas personas en busca de una mejor opción para perder peso de manera segura y efectiva. Es un gran complemento para personas que hacen dietas y quieren bajar un par de kilos y centímetros adicionales mientras disfrutan su recorrido hacia un cuerpo sano. El libro contiene más de 30 recetas diferentes de jugo verde que emplean el increíble poder de las hojas de las hortalizas verdes y frutas sin el uso de lácteos ni granos mixtos. Esta colección de recetas de jugos es una forma indulgente pero también sostenible para perder peso. Tales recetas son económicas y simples de hacer para que el principiante pueda comenzar y sostener un programa de pérdida de peso saludable y eficaz. Con Batidos verdes para perder peso, usted aprenderá a: Cómo conseguir el consumo diario de frutas y verduras recomendado por el USDA Cómo preparar frutas y verduras Cuáles ingredientes son los ideales para preparar las mejores bebidas Cómo reducir al sabor amargo con pequeños cambios Cómo espesar un jugo a su gusto Más de 30 recetas diferentes de jugo verde Recetas que se adaptan a veganos, vegetarianos Y carnívoros ¡Y mucho más! Este libro incluye un glosario de ingredientes que explica los beneficios y cómo obtener un mejor resultado con cada receta. Este glosario de ingredientes ofrece una mejor comprensión de porqué cada fruta o verdura es ideal para perder peso y mantener un estilo de vida saludable. Batidos verdes para perder peso es una excelente guía complementaria del libro de Dale L. Roberts The Best Juicing Recipes for Weight Loss. Ambas trabajan bien en conjunto y brindan el mejor resultado de cualquier programa de pérdida de peso.<
Batter Off Dead (A Country Store Mystery #10)
by Maddie DayIn South Lick, Indiana, fine foods and classic cookware can be found at Robbie Jordan&’s Pans &’N Pancakes. Unfortunately, her country store also seems to stock up on murder . . . Robbie and her new husband Abe O&’Neill are enjoying a summer evening in the park with fellow townsfolk excited for some Friday night fireworks. In attendance are senior residents from Jupiter Springs Assisted Living including Roy Bird, father to South Lick&’s very own Police Lieutenant Buck Bird. Despite his blindness, Roy is a member of his group home&’s knitting circle, spending quality time with some lovely ladies. But when the lightshow ends, one of the knitters who sat with Roy is found dead, a puncture wound in her neck. The poor woman&’s death echoes that of Buck&’s mother and Roy&’s wife—an unsolved homicide. To help find the killer, Robbie&’s going to have to untangle the knotty relationships deep in the victim&’s past . . . Includes Recipes for You to Try! &“This deliciously clever cozy—set in a deceptively charming little town—is fresh, intelligent and delightful. A winner!&” —Hank Phillippi Ryan, Agatha, Anthony, Macavity and Mary Higgins Clark Award-Winning Author for Flipped for Murder
Batter Will Fly: 21 Life-Flipping Lessons from a Seasoned Chef
by Marisol MuranoBatter Will Fly is an inspiring book with 21 life-flipping lessons from international destination chef Marisol Murano, based on her travels around the world. Chef Marisol’s advice will inspire and give you the confidence to flip your life around both in and out of the kitchen. Equal parts travelogue, memoir, and motivational self-help book, Batter Will Fly will be the new secret ingredient to fulfilling your life. After joining Chef Marisol in her travel and cooking adventures, you’ll be eager to embrace your life and to take the biggest risk of all: living on your own terms. Love, money, and sacred cows, you’ll find them all here, alongside travel stories that will inspire you to get out of the rut.
Battered to Death
by Gayle TrentThe third &“entertaining…and tasty read&” (Entertainment Weekly) in the Daphne Martin Cake mystery series.A recipe…for murder? Life is sweet for Daphne Martin right now, from her flourishing cake-decorating business to a rekindled romance with her high school boyfriend, Ben. All that&’s about to change, courtesy of famously foul-mouthed celebrity chef Jordan Richards. The TV star has come to Brea Ridge, Virginia, for the town&’s lavish cake competition, but he won&’t be leaving under his own steam. After his first master class, Jordan is found bludgeoned with a cake stand and drowned in some very bitter batter. Plenty of townsfolk think the curmudgeonly confectioner had it coming, but the half-baked evidence points to Daphne as a prime suspect. With Ben mulling a new job offer—in Kentucky—Daphne is faced with a multilayered dilemma. She needs to somehow keep her boyfriend, win the cake competition, and sift out the real culprit...before the killer serves up another victim.
Battersby: Extraordinary Food from an Ordinary Kitchen
by Andrew Friedman Joseph Ogrodnek Walker SternServe sophisticated, satisfying food--regardless of kitchen's size or scope--with recipes and advice from award-winning chefs Joseph Ogrodnek and Walker Stern of Brooklyn's Battersby and Dover fame.Ogrodnek and Stern cook stellar meals in their restaurant Battersby's small (4 x 6') open kitchen where they break boundaries with taste combinations and levels of flavor. To pull off world-class food in such tight quarters, they have developed systems of organization founded on a roster of dishes that are largely prepared in advance (sometimes days in advance) and finished just before serving. And that is how they have organized their first cookbook: each recipe is divided into "to prep" and "to serve" instructions. And the recipes--from Crispy Kale Salad with Brussels Sprouts and Kohlrabi to Duck Breast with Quince and Radishes, from Corn Soup with Shrimp to Apricots with Honey and Sweet Ricotta--will make your meals memorable!
The Battle for Wine and Love: or How I Saved the World from Parkerization
by Alice Feiring"I want my wines to tell a good story. I want them natural and most of all, like my dear friends, I want them to speak the truth even if we argue,” says Alice Feiring. Join her as she sets off on her one-woman crusade against the tyranny of homogenization, wine consultants, and, of course, the 100-point scoring system of a certain all-powerful wine writer. Traveling through the ancient vineyards of the Loire and Champagne, to Piedmont and Spain, she goes in search of authentic barolo, the last old-style rioja, and the tastiest new terroir-driven champagnes. She reveals just what goes into the average bottle—the reverse osmosis, the yeasts and enzymes, the sawdust and oak chips—and why she doesn’t find much to drink in California. And she introduces rebel winemakers who are embracing old-fashioned techniques and making wines with individuality and soul. No matter what your palate, travel the wine world with Feiring and you’ll have to ask yourself: What do i really want in my glass?
Bavarian Helles: History, Brewing Techniques, Recipes (Classic Beer Style Series)
by Horst D. DornbuschFirst created in Munich in 1894, Bavarian Helles is perhaps the most delicate beer imaginable, and must rely on its incredible subtlety to please the palate. Munich&’s beer hall helles, the palest of lagers, has almost no nose or up-front bitterness. Straw blonde and topped by a tall, white crown, it is the quaffing beer of the Bavarians. A page-turning guide through Bavaria with stories of royalty, dynasties, and helles seekers fill the pages. Beer enthusiasts and brewers interested in learning more about the dazzling helles will treasure this book. Written by a man who knows all about it, Horst Dornbusch covers the exact step-by-step brewing methods to achieve the necessary perfection of a helles.
Bavel: Modern Recipes Inspired by the Middle East [A Cookbook]
by Ori Menashe Genevieve Gergis Lesley SuterFrom the acclaimed chefs behind award-winning Los Angeles restaurant Bavel comes a gorgeous cookbook featuring personal stories and more than eighty recipes that celebrate the diversity of Middle Eastern cuisines.&“Ori and Genevieve manage to pull off a style of cooking that is both familiar (and therefore comforting) but also new (and therefore fresh and exciting). This is the sort of food I could live on.&”—Yotam OttolenghiWhen chef Ori Menashe and pastry chef Genevieve Gergis opened their first Los Angeles restaurant, Bestia, the city fell in love. By the time they launched their second restaurant, Bavel, the love affair had expanded to cooks and food lovers nationwide. Bavel, the cookbook, invites home cooks to explore the broad and varied cuisines of the Middle East through fragrant spice blends; sublime zhougs, tahini, labneh, and hummus; rainbows of crisp-pickled vegetables; tender, oven-baked flatbreads; fall-off-the-bone meats and tagines; buttery pastries and tarts; and so much more.Bavel—pronounced bah-VELLE, the Hebrew name for Babel—is a metaphor for the myriad cultural, spiritual, and political differences that divide us. The food of Bavel tells the many stories of the countries defined as &“the Middle East.&” These recipes are influenced by the flavors and techniques from all corners of the region, and many, such as Tomato with Smoked Harissa, Turmeric Chicken with Toum, and Date-Walnut Tart, are inspired by Menashe&’s Israeli upbringing and Gergis&’s Egyptian roots. Bavel celebrates the freedom to cook what we love without loyalty to any specific country, and represents a world before the region was divided into separate nations. This is cooking without borders.