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The MILF Diet: Let the Power of Whole Foods Transform Your Body, Mind, and Spirit . . . Deliciously!
by Jessica PorterA true milf is confident, sexy, and radiates natural femininity. By eating whole, plant-based foods, you, too, can find balance and dynamic health, and unleash your inner MILF. It's simple: you are what you eat. So, to fulfill your true potential for health, happiness, and MILFiness, it's best to avoid refined sugars, processed foods, dairy, and meat. But it's not as scary as it sounds, and you'll soon discover why. With recipes like Lemony Quinoa Salad; Oven- Roasted Root Vegetables with Garlic, Cumin, and Herbs; Edamame Dip; and Poached Pears with Raspberry Sauce, the MILF Diet is not only easy to follow, it's delicious and slimming, too. Jessica Porter has been a teacher of healthy cooking and hypnotherapy for over fifteen years, and she brings her wealth of knowledge to The MILF Diet in the form of holistic philosophy, mouth-watering recipes, and a fun and digestible enumeration of the health benefits of MILFy foods. By eating the whole, natural, and tasty foods of the MILF Diet, you'll not only turn back the clock and find inner balance, you'll strengthen your immune system and reduce your risk of serious disease. You'll learn why seaweed makes your skin dewy while keeping your hair strong and lustrous, and discover how to harness peak physical energy and mental clarity from whole grains. The best part is, the MILF Diet is simple, delicious, and totally lifechanging.
The MIND Diet Cookbook: Quick and Delicious Recipes for Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia
by Kristin DiversiTHE MIND DIET MADE DELICIOUSPacked with dishes that are not only tasty but also help improve memory, concentration and mental acuity, this handy cookbook makes following the MIND Diet a snap. The 135 easy-to-make recipes provide a mouth-watering way to keep one&’s mind sharp by eating the right foods while avoiding brain-harming ones.The wide range of recipes include quick-and-hearty breakfasts, lunches, snacks, dinners and even sweet desserts made from foods that promote brain health, including:• Pumpkin Muffins• Blueberry Smoothie• Mango Guacamole• Walnut Kale Salad• Salmon Tacos• Creole Shrimp• Rosemary Chicken• Sole Amandine• Beet Hummus• Chocolate Pecan Pie
The MIND Diet Plan & Cookbook: Recipes and Lifestyle Guidelines to Help Prevent Alzheimer's and Dementia
by Julie AndrewsFeed your brain and fuel your health — the MIND Diet Plan and Cookbook.Your cognition can actually be improved by what you eat. The MIND Diet Plan and Cookbook is the definitive guide to the MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay)—which studies have shown may reduce the risk of Alzheimer's and other forms of dementia.Start with a comprehensive 4-week meal plan that eases you into the MIND diet. Plan your own meals with detailed serving guides and tons of brain-boosting recipes—including Cherry Oat Smoothies, Fish Tacos with Cabbage Slaw, Moroccan Chicken Tagine, and Crustless Apple Pie. Discover simple lifestyle changes that promote a healthier brain.The MIND Diet Plan and Cookbook features:THE COMPLETE MIND GUIDE—Learn to manage your diet with guides to MIND-friendly ingredients, weekly serving goals, foods to limit, and more.GOODBYE TO GUESSWORK—75+ simple, mouthwatering recipes—plus a 4-week meal plan, complete with weekly shopping lists and prep instructions—make the MIND diet easy.BEYOND THE DINING TABLE—Take the MIND diet to the next level with helpful lifestyle suggestions for enhancing your cognitive health.Everything you need to help keep your brain healthy—The MIND Diet Plan and Cookbook.
The MIND Diet: A Scientific Approach to Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia
by Maggie MoonImprove your brain health and lower your risk of mental decline by following the breakthrough Mediterranean-DASH Intervention for Neurodegenerative Delay.Enjoying a high quality of life as you get older means taking care of your brain as much as your body. And research suggests that what you eat today will help (or hurt) your cognitive abilities later.The MIND Diet explains the science behind mental fitness in an approachable and understandable way. More importantly, this helpful guide presents an easy-to-follow program for keeping your mind sharp by eating the right foods and avoiding brain-harming ones.Packed with dishes that are not only delicious but also help improve memory, concentration and mental acuity, The MIND Diet’s healthy recipes include:Brussels Sprouts FrittataSweet Potato Lentil SoupPistachio Mint CouscousGuacamole-Stuffed TomatoesApricot-Glazed SalmonTango Fish TacosBanana Chocolate CookiesRoasted Chicken with Fennel
The MIND Diet: A Scientific Approach to Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia Fully Updated with New Recipes, Meal Plans, and More Tips and Tools Based on the Latest Research
by Maggie MoonEnhance brain function and help prevent Alzheimer&’s disease and dementia with this fully updated, step-by-step nutrition guide from best-selling author and registered dietitian Maggie Moon.Taking care of yourself doesn&’t just mean focusing on your body—it also means looking after your brain. The MIND Diet, 2nd Edition uses approachable and easy-to-understand language to explain the science behind how you can improve your brain health through nutrition and lifestyle habits. Written by best-selling author Maggie Moon, this fully updated edition offers brand-new content, including: New healthy recipes inspired by cultures from around the world Meal-planning guides Shopping lists Food swaps and alternatives Portion control strategies This second edition of the original classic is perfect for longtime MIND diet fans and for anyone looking to make a lifestyle change to keep their brain healthy!
The MS Recovery Diet: Identify the Foods That Will Heal Your Disease
by Ann Sawyer Judith BachrachMore than half a million people live with multiple sclerosis, yet conventional medicine still has little to offer patients. There is no known cure-and even recent breakthroughs in drug therapy do not work to control many of the symptoms or promise any degree of recovery. But there is an alternative to drugs that can stop and reverse the ravaging symptoms of MS-the MS Recovery Diet. As this book explains, there are five common food triggers that can set off the symptoms of MS-dairy, grains containing glutens, legumes, eggs, and yeast. Yet because MS is such a complex disease, other foods play a role, as culprits or aides. The MS Recovery Diet explains the background, science, and development of this treatment in one source for the first time, and shows readers how to pinpoint their specific problem foods and sensitivities. It also offers more than one hundred simple recipes, as well as strategies to improve digestion, balance the immune system, and repair the body's myelin-crucial steps toward healing the body. Both of the authors, Ann D. Sawyer and Judith E. Bachrach, who had been diagnosed and disabled by multiple sclerosis, have experienced incredible recovery on the diet. Within the first three months on this program, Sawyer was able to stop the disease progression and begin to walk short distances with an even gait. Bachrach, whose health has been declining because of MS for thirty- eight years, regained feeling in her toes in one week and after one year on the diet, has stopped taking all medication. This book shares the treatment plan that has dramatically changed their lives, and the lives of others who have discovered it. With inspiring personal stories throughout, it offers real help- and hope-for sufferers of MS.
The Mac & Cheese Millionaire: Building a Better Business by Thinking Outside the Box
by Erin WadeA captivating tale about what it takes as a small business owner to build a meaningful company from the ground up, falling in love with your work along the way In The Mac & Cheese Millionaire: Building a Better Business by Thinking Outside the Box, best-selling author, entrepreneur, and culinary innovator Erin Wade shares her inspiring and often hilarious journey of leaving her corporate lawyer job to open a hit mac and cheese restaurant, taking you through the challenges and victories that paved her path to success. By sharing the lessons that helped her sell millions of dollars in cheesy carbs, she delivers the tools you need to create change and surpass all your expectations. This book isn't just a personal narrative; it's a masterclass in redefining what it means to love your work. Because while her journey started out of a love of mac and cheese, Wade found that what she ultimately fell in love with—was business. What follows is the story of starting a small business, all of the ensuing trials and tribulations, and ultimately building a unique, feminist work culture that helped transform the restaurant industry. You'll also find: Funny and inspiring personal anecdotes that illustrate the power of tapping into your own singular brand of leadership Strategies for creating a one-of-a-kind work culture based on greater meaning, purpose, and connection Tools to embrace a feminine leadership style that offer an enduring competitive advantage to entrepreneurs With leadership takeaways for businesses of all sizes, The Mac & Cheese Millionaire is an essential read for small business owners, professional women, aspiring entrepreneurs, and, of course, comfort food-lovers. Wade's story demonstrates how blending passion, innovation, and a bit of culinary magic can lead to unparalleled success. Whether you're dreaming of launching your own venture or seeking to infuse your current role with more meaning and joy, let this book be your guide to transforming your professional life.
The Mac + Cheese Cookbook: 50 Simple Recipes from Homeroom, America's Favorite Mac and Cheese Restaurant
by Allison Arevalo Erin WadeA fun and playful cookbook featuring retro, decadent, and kid-friendly mac-and-cheese recipes from the popular Oakland restaurant Homeroom. Think Outside the Box! Macaroni and cheese is one of America's favorite comfort foods, beloved by kids and adults alike. But there's no need to rely on prefab mixes--all you need is a handful of kitchen staples, some tasty cheese, and a little insider advice courtesy of Homeroom restaurant. This perennially popular Oakland, California, eatery--with its entire menu devoted to mac and cheese--now shares its secrets for the best-ever mac recipes. These inventive dishes offer something for everyone: nostalgic homestyle recipes like Tuna Mac, international varieties like Sriracha Mac, decadent delights like Truffle Mac, and even the logic-defying Vegan Mac. You'll also find recipes for quick veggie sides like Brussels Sprouts with Bacon and old-school desserts like frozen Peanut Butter Pie. With a basics section on perfecting mac sauce, choosing the best noodles, and customizing add-ins and toppings, plus an emphasis on quality ingredients and simple techniques, this fun, playful cookbook shows cheese-loving readers how to take this comfort-food staple to creative new heights.
The Macaroon Bible
by Dan CohenJust like the macaroons you grew up with, only way betterForget your mother’s macaroons—here are recipes updated for a new generation, with flavors such as Salted Caramel, Red Velvet, and Espresso. Author Dan Cohen, founder of Danny Macaroons, rose to fame selling his delicious macs in New York City restaurants, cafes, and food fairs by offering the beloved treats in varieties no one had ever thought of before: Guava, Eggnog, Peanut Butter & Jelly, Bourbon, Pistachio . . . the list goes on and on. It turns out these macaroons are easy to make at home, too. No fancy equipment or techniques necessary, and the classic recipe requires just five ingredients. Even non-bakers can make super-tasty macaroons at home, although more adventurous people might want to try whipping up some Chocolate-Banana-Nut or Tiramisu Macaroon Sandwiches. Another great thing about these recipes is that almost all of them are naturally gluten-free. The only challenge will be resisting them, because they’re so soft and yummy, you might not be able to stop yourself.
The Macro Method: The science-backed approach to lasting weight loss
by Helen Foster Angela DowdenSay goodbye to calorie counting with this revolutionary weight-loss method.Macronutrients or 'macros' are the three main nutrient groups your body can't live without: carbohydrates, fats and protein.So many diets focus on calorie counting, but not all calories are created equal: your body doesn't process 20 calories of kale and 20 calories of chocolate in the same way because of their different macro breakdowns.Macro counting is all about balance. By eating the right ratio of carbohydrates, fats and protein, you can lose weight and build muscle in a healthy, sustainable way without avoiding the foods you love. This flexible approach to dieting encourages you to make smart food choices that guarantee results.The Macro Method will tell you everything you need to know about counting macros, including the latest research about how the diet works and its nutritional benefits. The 21-day plan will help you ditch the calorie counting for good, with more than 40 simple recipes to tempt you.
The Macro Method: The science-backed approach to lasting weight loss
by Helen Foster Angela DowdenSay goodbye to calorie counting with this revolutionary weight-loss method.Macronutrients or 'macros' are the three main nutrient groups your body can't live without: carbohydrates, fats and protein.So many diets focus on calorie counting, but not all calories are created equal: your body doesn't process 20 calories of kale and 20 calories of chocolate in the same way because of their different macro breakdowns.Macro counting is all about balance. By eating the right ratio of carbohydrates, fats and protein, you can lose weight and build muscle in a healthy, sustainable way without avoiding the foods you love. This flexible approach to dieting encourages you to make smart food choices that guarantee results.The Macro Method will tell you everything you need to know about counting macros, including the latest research about how the diet works and its nutritional benefits. The 21-day plan will help you ditch the calorie counting for good, with more than 40 simple recipes to tempt you.
The Macrobiotic Path to Total Health: A Complete Guide to Naturally Preventing and Relieving More Than 200 Chronic Conditions and Disorders
by Alex Jack Michio Kushi“Food is the chief of all things, the universal medicine. . . . Food transmutes directly into body, mind, and spirit . . . creates our day-to-day health and happiness. ” —fromThe Macrobiotic Path to Total Health Even in medical schools, alternative medicine is blossoming. Two thirds of them now offer courses in complementary healing practices, including nutrition. At the heart of this revolution is macrobiotics, a simple, elegant, and delicious way of eating whose health benefits are being confirmed at an impressive rate by researchers around the world. Macrobiotics is based on the laws of yin and yang—the complementary energies that flow throughout the universe and quicken every cell of our bodies and every morsel of the food we eat. Michio Kushi and Alex Jack, distinguished educators of the macrobiotic way, believe that almost every human ailment from the common cold to cancer can be helped, and often cured, by balancing the flow of energy (theki) inside us. The most effective way to do this is to eat the right foods, according to our individual day-to-day needs. Now in this marvelous guide, they give us the basics of macrobiotic eating and living, and explain how to use this powerful source of healing to become healthier and happier, to prevent or relieve more than two hundred ailments, conditions, or disorders—both physical and psychological. This encyclopedic compendium of macrobiotic fundamentals, remedies, menus, and recipes takes into account the newest thinking and evolving practices within the macrobiotic community. The authors integrate all the information into a remarkable A to Z guide to macrobiotic healing—from AIDS, allergies, and arthritis, to cancer, diabetes, and heart disease. They also clearly explain what we need to know to start eating a true macrobiotic diet that will provide us with a complete balance of energy and nutrients. Living as we all do in environmental and climactic circumstances that are largely outside our personal control, it is vital that we follow a healthy lifestyle, including a flexible diet that we can adjust to meet our own individual needs. The Macrobiotic Path to Total Healthgives us precisely the tools and the understanding we need to achieve this goal. Use it to build a strong, active body and a cheerful, resourceful mind. From the Hardcover edition.
The Macrobiotic Way
by Michio Kushi Wendy Esko Stephen BlauerThe third edition of the "bible" of the macrobiotic movement. Originally published in 1985, The Macrobiotic Way is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment. Now updated, it covers not only the central dietary principles, nutrition, and foods but also cooking techniques, essentials for a macrobiotic kitchen, menus and recipes, along with exercise, life philosophy, home and lifestyle, and the role of macrobiotics in healing.
The Mad Feast: An Ecstatic Tour through America's Food
by Matthew Gavin FrankA richly illustrated culinary tour of the United States through fifty signature dishes, and a radical exploration of our gastronomic heritage. Following his critically acclaimed Preparing the Ghost, renowned essayist Matthew Gavin Frank takes on America's food. In a surprising style reminiscent of Maggie Nelson or Mark Doty, Frank examines a quintessential dish in each state, interweaving the culinary with personal and cultural associations of each region. From key lime pie (Florida) to elk stew (Montana), The Mad Feast commemorates the unexpected origins of the familiar. Brazenly dissecting the myriad intersections between history and food, Frank, in this gorgeously designed volume, considers politics, sexuality, violence, grief, and pleasure: the cool, creamy whoopie pie evokes toughness in the face of New England winters, while the stewlike perloo serves up an exploration of food and race in the South. Tracing an unpredictable map of our collective appetites, The Mad Feast presents a beguiling flavor profile of the American spirit.
The Mad, Mad, Mad, Mad Sixties Cookbook: More than 100 Retro Recipes for the Modern Cook
by Rick Rodgers Heather MacleanAs Don Draper famously said, OC Nostalgia: a twinge in your heart far more powerful than memory alone. OCO Nostalgia, of course, also calls to oneOCOs appetite. Thanks in part to the popular series "Mad Men," fans are discovering the classic cuisine of the 1960OCOs; whether to revisit the favorite recipes of their childhoods or to celebrate the comforting, sometimes kitschy, always-satisfying dishes of the era, including: OCo Waldorf SaladOCo Sweet and Sour MeatballsOCo Beef StroganoffOCo Steakhouse Creamed SpinachOCo Buttermilk Dinner RollsOCo Cherries JubileeOCo Daiquiri Lime and Gelatin MoldOCo Classic cocktails such as Blue Hawaiians, Brandy Alexanders, and ManhattansOCo And many more Each recipe is adapted for the modern palate, with less fat and healthier ingredients than in the originals (no more bacon fat as a kitchen staple ). Full-color photographs showcase the food, proving that retro cuisine can be sophisticated and delicious. "The Sensational Sixties Cookbook" will also provide tips on hosting the ultimate sixties soiree, complete with menus, music playlists, and table decorations. So grab a swizzle stick, put Bobby Darin on the turntable, and get cookingOCosixties style aa"
The Mafia Cookbook
by Joseph IannuzziInThe Mafia Cookbook,Joe Dogs took the quintessential Mob formula -- murder, betrayal, food -- and turned it into a bestseller, not surprisingly, since Joe Dogs's mixture of authentic Italian recipes and colorful Mafia anecdotes is as much fun to read as it is to cook from. NowThe Mafia Cookbookis reprinted withCooking on the Lam-- adding thirty-seven original new recipes and a thrilling account of Dogs's recent years since he testified against the Mob in five major trials, all told in his authentic, inimitable tough-guy style. The new recipes are simple, quick, and completely foolproof, including such classic dishes as Shrimp Scampi, Tomato Sauce (the Mob mainstay), Chicken Cordon Bleu, Veal Piccata, Marinated Asparagus Wrapped with Prosciutto, Baked Stuffed Clams, Veal Chops Milanese, Sicilian (what else?) Caponata, Gambino-style Fried Chicken, Lobster Thermidor (for when you want to celebrate that big score), and desserts rich enough to melt a loan shark's heart. Readers can follow these recipes and learn to cook Italian anytime, anywhere, even on the lam, even in places where Italian groceries may be hard or impossible to find. Tested by Mob heavy hitters as well as FBI agents and U. S. marshals, these recipes are simple to follow, full of timesaving shortcuts, and liberally seasoned with Joe Dogs's stories of life inside -- and outside -- the Mob. This is the perfect cookbook for anyone who wants to make the kind of food that Tony Soprano onlydreamsabout.
The Magic Cake Shop
by Meika Hashimoto Josee MasseEmma Burblee couldn't be more different from her parents if she tried. She'd rather dig for treasure in a park than try on the latest fashions or discuss her vain parents' favorite subject: themselves. When Emma mortifies her parents at a dinner party, her punishment is immediate. She must spend the summer with her Uncle Simon--a loathsome man with a huge appetite for food and get-rich-quick schemes.Although Emma's days revolve around cooking and cleaning, there is one bright spot. Her uncle's sweet tooth means she gets to visit the town bakery, Mr. Crackle's Cake Shop, all the time. This world-renowned baker is as charming and kind as Uncle Simon is vile. But then Emma discovers a plot by Uncle Simon and one of his shady acquaintances; they've set their sights on ruining Mr. Crackle (and the entire dessert making industry for that matter). Can Emma stop their evil plan?First-time author Meika Hashimoto's effervescent tale, filled with funny characters and adventures, will have readers checking their cupboards for mouth-watering ingredients and secret portals.From the Hardcover edition.
The Magic Key to Charm
by Eileen AscroftYou may not be beautiful, clever and rich, buy you can still change your life by using the long-lost art of charm. This book holds the secrets to serenity and elegance. Miss Ascroft will teach you:how to banish graceless habitshow to dress to compliment your personality typehow to run for the bus like a young gazellehow to make friends and be the perfect hostesshow to appear well-educated and well-readhow to decorate your home to suit your complexionHer fourteen charm lessons build up a whole way of life for you so that you may become more attractive, more desirable, and at the same time a more complete and contented person. Her advice is proffered in a delightful fashion, accompanied by exquisite photographs, and no woman who reads this book can fail to gain something from its pages.
The Magic School Bus Gets Baked in a Cake: A Book about Kitchen Chemistry
by Linda BeechThe class wants to surprise their teacher on her birthday, but something's missing - a birthday cake! Off to the bakery they go.
The Magic Wand
by Prof. Hilton HotemaFirst published in 1956, this esoteric book from spiritual writer Hilton Hotema looks into the serpentine fire, its energizing through the subtle body centers (chakras); the mastery of the senses; the awakening of the 6th and 7th senses; the black and white serpent; the golden oil of kanda; and biblical truths that have been suppressed.A fascinating read.
The Magic of Chia
by James F. ScheerIn The Magic of Chia, authority James F. Scheer details the seed's abundant nutrients: calcium, amylose (a slow-burning starch helpful for hypoglycemics), a vast array of vitamins and minerals, and an unusually good ratio of omega-3 oil to omega-6 oil. The book reintroduces this wonder food to the modern palate, with numerous tested recipes for using chia to upgrade the nutritional value of hamburgers, soups, salads, breads, fruit drinks, and much more. Included is the never before told story about the twenty-year program to domesticate the wild chia and, for the first time in modern history, grow it in large enough quantities to supply the U.S. and world markets.From the Trade Paperback edition.
The Magic of Food: Live Longer and Healthier--and Lose Weight--with the Synergetic Diet
by Michael T. MurrayFrom &“a pioneer in alternative health&” (Dr. Oz), doctor of natural medicine, and the co-author of the Encyclopedia of Healing Foods and The Encyclopedia of Natural Medicine comes this accessible and comprehensive eating plan based on his extensive knowledge of food as medicine to promote optimum health.Food affects our body, mind, and health in many remarkable ways. And certain foods work together in ways that are almost magical. In this groundbreaking new eating plan, Michael Murray, ND, identifies foods that act together to produce a total effect or force that is greater than the sum of the individual foods—what is known as a synergetic effect. Research shows there&’s a tremendous synergetic effect that the healing force of nature exerts through each food and each food component. As the foods work together, they improve your energy and your physical and mental health. Michael Murray&’s years of research and clinical experience have led to a definitive understanding of how specific foods affect us. He presents his findings on phytochemicals and other nutrients and why they&’re the new &“vitamins,&” discusses specific healing foods and how to combine them, and explains the principles to follow for eating the most synergetic foods every day. Here also are practical and prescriptive recipes and helpful guidelines for better and delicious eating. All this is in a usable and entertaining guide that you will turn to again and again as you develop your own personalized program for using food as medicine.
The Magic of Mini Pies: Sweet and Savory Miniature Pies and Tarts
by Abigail R. GehringMiniature pies are everything good about baking--fun to make, delicious to eat, quick to prepare, beautiful to serve, and easily customizable! With a miniature pie maker or muffin tins, you can make each guest's favorite kind of pie in just the right proportions in no time. Perfect for parties, bed-and-breakfast hosts, or anyone who has a hankering for pie but doesn't want to spend hours in the kitchen, it's no wonder that mini pies and tarts are all the rage. From savory treats like Steak and Guinness Pies and Spinach Mushroom Quiches to sweet favorites like Pecan Cranberry Pies and Chocolate Raspberry Tarts, this book has something for every pie lover. Here's a sampling of the more than 50 recipes included: Apple Pies Chocolate Chip Cheesecakes Ginger Peach Pies Blackberry Malbec Pies Maple Walnut Pies Caramel Mousse Tarts Shepherd's Pies Spicy Chicken and Cheese Empanadas Cornish Pasties Banana Dulce de Leche Pies Blackberry Pies with Honey Lavender Cream Toffee Almond Tarts Strawberry-Rhubarb Pies Plum Tarts with Citrus Cream Peanut Butter Chocolate Pies
The Magic of Tinned Fish: Elevate Your Cooking with Canned Anchovies, Sardines, Mackerel, Crab, and Other Amazing Seafood
by Chris McDade&“Excellent. . . . Thanks to McDade&’s assured guidance, those curious about this understated pantry staple will have no trouble diving in. Salty and satisfying, these recipes hit the spot.&”—Publishers Weekly TINNED FISH IS ONE OF THE WORLD&’S GREAT INGREDIENTS: brilliantly versatile, harvested and preserved at the peak of its quality and flavor, more economical than fresh seafood will ever be, as healthy and nutrient-packed as food gets. Focusing on sustainable and easy-to-find anchovies, sardines, mackerel, shellfish, and more, here are 75 recipes that will change the way we think about and cook with tinned fish. Whether it&’s creating an addictively delicious Spaghetti con le Sarde, transforming a pork roast with a mackerel-based &“tonnato&” sauce, elevating mac and cheese with crab, or digging into the simplest and best snack ever—anchovies, bread, and butter—cooking with tinned fish is pure magic.