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Tell Me What to Eat If I Have Headaches and Migraines: Nutrition You Can Live With (Tell Me What to Eat)
by Elaine MageeEase your suffering with tips and recipes designed to minimize migraine triggers. From the dietician who served as &“Recipe Doctor&” for WebMD&’s Weight Loss Clinic, Tell Me What to Eat If I Have Headaches and Migraines covers: Everything you need to know about diet and headachesThe most common food/drink migraine triggersWhich beverages are the worstHow to eat when under stressKey facts about how to eat the right foods at the right timesThe 10 food steps to freedom Also included are twenty-one recipes that may help your headaches at the same time they&’re treating your taste buds and satisfying your stomach.
Tell Me What to Eat If I Have Inflammatory Bowel Disease: Nutritional Guidelines for Crohn's Disease and Colitis (Tell Me What to Eat)
by Kimberly A. TessmerIBD isn’t a disease but rather the umbrella term for two major intestinal disorders that might sound more familiar: ulcerative colitis and Crohn’s disease. Both deal with inflammation in the digestive tract that can produce a wide range of unpleasant symptoms and lead to other health conditions.If you or a loved one are dealing with either of these conditions then you probably know that trying to control flare-ups—which bring on the symptoms—is the goal. Tessmer breaks down both of these conditions and provides reliable and practical advice on how eating right can help.Tell Me What to Eat If I Have Inflammatory Bowel Disease begins with an overview of both of these conditions (as well as Irritable Bowel Syndrome, or IBS), then guides you through diet recommendations that are based on the latest medical information.You will quickly learn what IBD is and what you can do to limit the impact of unwanted symptoms. In addition, you’ll get dozens of mouthwatering recipes from knowledgeable RDs that will make implementing the nutritional advice a bit easier.It’s all nutrition you can live with!
Tell Me What to Eat If I Have Irritable Bowel Syndrome (Tell Me What to Eat)
by Elaine MageeA revised, comprehensive guide to IBS, its possible causes, managing symptoms, plus a list of what you can eat and delicious recipes.Irritable Bowel Syndrome (IBS) is one of the most common reasons for a visit to the doctor in the United States, Europe, and other parts of the Western world. Even so, the majority of patients who have IBS do not seek medical care, which may be because of fear, embarrassment, or the lack of effective treatments. IBS affects both genders and all races. Recent data shows that 14 to 24 percent of women and 5 to 19 percent of men in the United States and Great Britain have IBS.If you have IBS, you are undoubtedly familiar with the link between your condition, your comfort, and what you eat or drink. Elaine Magee gives you positive advice about what foods you should eat almost every day, and whether you suffer from IBS constipation, IBS diarrhea predominant, or the type of IBS that includes both conditions. Easy-to-use tables list what foods are good for diarrhea, and for constipation, and which foods cause bloating or gastrointestinal distress.This new edition of Tell Me What to Eat If I Have Irritable Bowel Syndrome contains an updated review of all the possible causes of IBS, including hormones and certain medications. It also includes nuggets of wisdom from Dr. Christine Frissora, MD, associate professor of gastroenterology at New York Presbyterian Hospital.Also included are practical tips such as “The 5 Quickest Ways to 25 Grams of Fiber;” dozens of healthful, mouth-watering recipes; and practical supermarket and “eating out” advice from someone who has suffered from IBS for more than twenty years—the author.
Tell Me What to Eat to Help Prevent Colon Cancer: Nutrition You Can Live With (Tell Me What to Eat)
by Elaine MageeFrom a dietician, clear facts and fiber-focused recipes to reduce your risk. In the office, your physician may rattle off rushed information about preventing colon cancer—but in this book, Elaine Magee, known as WebMD&’s &“Recipe Doctor,&” offers clear, detailed answers to all the questions you ever wanted to ask a dietitian about preventing colon cancer. You&’ll find specific recommendations about what to eat, what to avoid, and how to incorporate these changes into your lifestyle. Tell Me What to Eat to Help Prevent Colon Cancer begins with an overview of colon cancer in all its forms. You&’ll get get a comprehensive yet completely understandable explanation of how the cancer begins and how it spreads, based on the latest medical information—and gain a better understanding of what colon cancer is and what actions you can take now to help prevent it. Also included are dozens of healthful, practical, tasty recipes focusing on fiber, and power produce items that anyone can incorporate in their diet.
Telling Ed No!
by Cheryl Kerrigan Thom RutledgeRecovery from an eating disorder requires support of all kinds, and this book is filled with ideas, exercises, and insights. Based on Kerrigan's own inspiring story, Telling Ed No! is a toolbox of over 100 practical recovery tools, from family interventions, yoga, and massage, to music, role playing and even holding ice! Each tool brings the recovery process to life with prompts for reflection and discussion. Readers looking for guidance will learn: why having a "treatment team" is essential and how to assemble one, how to end self-destructive behaviors such as cutting and over-exercising, and how to transform Ed's controlling rules into powerful, new recovery rules. Part-self-help book, part memoir, this unique workbook combines the power of real-life experiences and candid straight talk with suggestions and exercises that offer both hope and creative guidance.
The Telling Room: A Tale of Love, Betrayal, Revenge, and the World's Greatest Piece of Cheese
by Michael PaternitiIn the picturesque village of Guzmán, Spain, in a cave dug into a hillside on the edge of town, an ancient door leads to a cramped limestone chamber known as "the telling room." Containing nothing but a wooden table and two benches, this is where villagers have gathered for centuries to share their stories and secrets--usually accompanied by copious amounts of wine. It was here, in the summer of 2000, that Michael Paterniti found himself listening to a larger-than-life Spanish cheesemaker named Ambrosio Molinos de las Heras as he spun an odd and compelling tale about a piece of cheese. An unusual piece of cheese. Made from an old family recipe, Ambrosio's cheese was reputed to be among the finest in the world, and was said to hold mystical qualities. Eating it, some claimed, conjured long-lost memories. But then, Ambrosio said, things had gone horribly wrong. . . . By the time the two men exited the telling room that evening, Paterniti was hooked. Soon he was fully embroiled in village life, relocating his young family to Guzmán in order to chase the truth about this cheese and explore the fairy tale-like place where the villagers conversed with farm animals, lived by an ancient Castilian code of honor, and made their wine and food by hand, from the grapes growing on a nearby hill and the flocks of sheep floating over the Meseta. What Paterniti ultimately discovers there in the highlands of Castile is nothing like the idyllic slow-food fable he first imagined. Instead, he's sucked into the heart of an unfolding mystery, a blood feud that includes accusations of betrayal and theft, death threats, and a murder plot. As the village begins to spill its long-held secrets, Paterniti finds himself implicated in the very story he is writing. Equal parts mystery and memoir, travelogue and history, The Telling Room is an astonishing work of literary nonfiction by one of our most accomplished storytellers. A moving exploration of happiness, friendship, and betrayal, The Telling Room introduces us to Ambrosio Molinos de las Heras, an unforgettable real-life literary hero, while also holding a mirror up to the world, fully alive to the power of stories that define and sustain us.Advance praise for The Telling Room "For my money, Paterniti is one of the most expansive and joyful writers around--big-hearted and humane and funny. This book is a wild and amazing ride."--George Saunders, author of Tenth of December"Elegant, strange, funny, and insightful, The Telling Room is a marvelous tale and a joyful read, a trip into a world peopled by some of the most remarkable characters--and, yes, cheese--in memory."--Susan Orlean, author of The Orchid Thief "The list of writers I would read even if they were to write about a piece of cheese has always been short, but it includes Michael Paterniti. He has proved here that if you love something enough and pay a passionate enough attention to it, the whole world can become present in it. That's true of both the cheese and the book."--John Jeremiah Sullivan, author of Pulphead"An amazing achievement, The Telling Room is an inspired, masterly epic that expands and refigures the parameters of the storyteller's art."--Wells Tower, author of Everything Ravaged, Everything BurnedFrom the Hardcover edition.
The Telomere Diet and Cookbook: A Scientific Approach to Slow Your Genetic Aging and Live a Longer, Healthier Life
by Maggie MoonA delicious way to hack your DNA and prevent early agingWhile some enjoy extremely active and healthy lives as they age, others spend years of their life burdened by heart disease, dementia, and other age-related diseases. Until recently, this was often chalked up to luck or &“good genes.&” But fascinating new research suggests that telomeres, the protective caps on your chromosomes, are actually directly linked to aging. Telomeres, when protected, can lead to a longer, happier life.Fortunately, one of the key components to protecting your telomeres is a balanced diet. The Telomere Diet and Cookbook is the first book to offer an easy-to-read, targeted overview of telomeres and nutrition. Including detailed meal plans and shopping lists, this book offers a simple step-by-step starter program and over 75 delicious recipes.
Telomeres, Diet and Human Disease: Advances and Therapeutic Opportunities
by Amelia Marti Guillermo ZalbaThe maintenance of telomeres—repetitive sequences at the end of chromosome—is essential to health. Dysfunction in telomere maintenance pathways plays a role in aging, cancer, atherosclerosis and other diseases. This has led to telomere maintenance as a prime target for patient therapies. This book describes the advances in telomere research as it applies to human health and especially how lifestyle and dietary factors could modify the telomerase maintenance process. The book examines the mechanisms involved, the primary of which are oxidative stress and the role of sirtuins, and how they can be modified by dietary patterns such as Mediterranean diet.
Tem Frango pra Janta
by Mary RobertsTem Frango pra Janta é um livro cheio de receitas incríveis que vão surpreender você e sua família. Das clássicas até as mais exóticas, com certeza essas receitas se tornarão um sucesso na sua casa!
Temple Grandin's Guide to Working with Farm Animals: Safe, Humane Livestock Handling Practices for the Small Farm
by Temple GrandinAward-winning author Temple Grandin is famous for her groundbreaking approach to decoding animal behavior. Now she extends her expert guidance to small-scale farming operations. Grandin&’s fascinating explanations of how herd animals think — describing their senses, fears, instincts, and memories — and how to analyze their behavior, will help you handle your livestock more safely and effectively. You&’ll learn to become a skilled observer of animal movement and behavior, and detailed illustrations will help you set up simple and efficient facilities for managing a small herd of 3 to 25 cattle or pigs, or 5 to 100 goats or sheep.
The Temporary Bride: A Memoir of Love and Food in Iran
by Jennifer KlinecFor fans of Reading Lolita in Tehran, a true story of forbidden love set against the rich cultural and political backdrop of modern-day Iran.Jennifer Klinec is fearless. In her thirties, she abandons her bland corporate job to launch a cooking school from her London apartment and travel the world in search of delicious recipes and obscure culinary traditions. Her journey takes her to Iran, where she seeks out a local woman to learn the secrets of Persian cuisine. Vahid is suspicious of the strange foreigner who turns up in his mother's kitchen. Unused to such a bold and independent woman, he is frustrated to find himself, the prized only son of the house, largely ignored for the first time. But when the two are thrown together on an unexpected adventure, they discover a mutual attraction that draws them irresistibly toward each other--but also pits them against harsh Iranian laws and customs, which soon threaten to tear the unlikely lovers apart. Getting under the skin of one of the most complex and fascinating nations on earth, THE TEMPORARY BRIDE is a soaring, intricately woven story of being loved, being fed, and struggling to belong.
Temptation
by Daniel Akst" This elegantly written and useful book . . . describes how, for millennia, human beings have struggled to rein in desire. " -USA Today At a time when the fallout from reckless spending and unrestrained consumption is fueling a national malaise, Daniel Akst delivers a witty and comprehensive investigation of the central problem of our time: how to save ourselves from what we want. Temptation reminds us that while more calories, sex, and intoxicants are readily available than ever before, crucial social constraints have eroded, creating a world that sorely tests the limits of human willpower. Referencing history, literature, psychology, philosophy, and economics, Akst draws a vivid picture of the many-sided problem of desire-and delivers a blueprint for how we can steer shrewdly away from a campaign of self-destruction. .
Ten Apples Up on Top!
by Dr SeussA lion, a dog, and a tiger are having a contest--can they get ten apples piled up on top of their heads? You better believe it! This first counting book works as a teaching tool as well as a funny story. <P><P> This version of this story is an abridged version implemented as a board book for younger readers.
Ten Cocktails: The Art of Convivial Drinking
by Alice LascellesIn Ten Cocktails, The Times drinks columnist Alice Lascelles uses ten of her favourite cocktails to distil the stories, recipes and tips she has amassed in more than a decade in pursuit of the mixed drink. Join her as she dodges the washing lines of backstreet Havana in search of the perfect Daiquiri, scours the cocktail bars of Tokyo for the world's best ice carvers, harvests juniper in the hills of Umbria, goes sipping Sazeracs in New Orleans and unearths the mixological secrets of The Savoy. What makes a G&T glow in the dark? Who threw the world's first cocktail party? Why does a Bloody Mary taste best at 35,000 feet? And what's the key to opening champagne with a sword? By the time you finish Ten Cocktails you will have the answers to these questions and many more, as well as an armoury of cocktail recipes for every occasion, from convivial party-starters and lip-smacking sours to slow-stirred whiskey drinks and indulgent nightcaps. Whether you've just forked out for your first shaker, or you've got your Martini mixing down to a tee, this book will have you thirsting to try new things come 6 o'clock.
Ten Cocktails: The Art of Convivial Drinking
by Alice LascellesIn Ten Cocktails, The Times drinks columnist Alice Lascelles uses ten of her favourite cocktails to distil the stories, recipes and tips she has amassed in more than a decade in pursuit of the mixed drink. Join her as she dodges the washing lines of backstreet Havana in search of the perfect Daiquiri, scours the cocktail bars of Tokyo for the world's best ice carvers, harvests juniper in the hills of Umbria, goes sipping Sazeracs in New Orleans and unearths the mixological secrets of The Savoy. What makes a G&T glow in the dark? Who threw the world's first cocktail party? Why does a Bloody Mary taste best at 35,000 feet? And what's the key to opening champagne with a sword? By the time you finish Ten Cocktails you will have the answers to these questions and many more, as well as an armoury of cocktail recipes for every occasion, from convivial party-starters and lip-smacking sours to slow-stirred whiskey drinks and indulgent nightcaps. Whether you've just forked out for your first shaker, or you've got your Martini mixing down to a tee, this book will have you thirsting to try new things come 6 o'clock.
Ten Dollar Dinners: 140 Recipes & Tips to Elevate Simple, Fresh Meals Any Night of the Week
by Melissa D'Arabian Raquel PelzelMelissa d'Arabian, host of Food Network's Ten Dollar Dinners and season 5 winner of The Next Food Network Star, makes good on the $10 promise of dinner for four in her eagerly awaited debut cookbook. For home cooks who care about what they feed their families and want to stretch their dollars, Melissa is the best guide for putting delicious meals on the table. With four young girls ages six and under, and a hit show on Food Network, Melissa d'Arabian focuses on savvy budgeting, efficient shopping, and full-flavored cooking. Ten Dollar Dinners has 140 recipes and more than 100 creative, practical tips on great money-savers ("Clear-Your-Pantry Week"); inventive takes on old standby dinners (try her Moroccan Meatloaf); and how to get ingredients to last longer (keep your green onions in a glass of water and they will regrow several times over!). And with a coding system to help you create your own $10 menu, Ten Dollar Dinners celebrates spending with purpose, cooking with love, minimizing time spent in front of the stove, and savoring your homemade meal.Melissa is a pro at creating satisfying meals that adults and kids alike will enjoy, using everyday ingredients and transforming them into delicious dinners. Her Potato-Bacon Torte (which, at 50 cents a serving, was one of her winning recipes on The Next Food Network Star) shows how basic and inexpensive supermarket ingredients can be turned into an amazingly satisfying dish. Her Roasted Vegetable Tian is a great way to take advantage of deals in the produce aisle. The Four-Step Chicken Piccata offers a plan for getting food on the table in just minutes, using almost anything in the pantry. Anyone can use this book--especially those who want to save money--and feel great about cooking sensibly for elevated, simple meals that are healthy family-pleasers.
The Ten (Food) Commandments
by Jay RaynerBritain's culinary Moses brings us the new foodie rules to live by, celebrating what and how we eatThe Ten Commandments may have had a lot going for them, but they don't offer those of us located in the 21st Century much in the way of guidance when it comes to our relationship with our food. And Lord knows we need it.Enter our new culinary Moses, the legendary restaurant critic Jay Rayner, with a new set of hand-tooled commandments for this food-obsessed age. He deals once and for all with questions like whether it is ever okay to covet thy neighbour's oxen (it is), eating with your hands (very important indeed) and if you should cut off the fat (no). Combining reportage and anecdotes with recipes worthy of adoration, Jay Rayner brings us the new foodie rules to live by.
Ten Grapes to Know: The Ten And Done Wine Guide
by Catherine Fallis"With Catherine Fallis’s approach of ‘less is more,’ all you need to begin your wine journey are ten grapes." —Kevin Zraly It’s easy (or easier) to become a wine expert when you narrow the field down to ten grapes. For the wine drinker who loves Pinot Noir but doesn’t know what to try next, wants a French Chardonnay but isn’t sure what to look for on the bottle, or needs a little support before they open the wine menu at lunch with a client, Master Sommelier Catherine Fallis’s authoritative but inviting introduction to wine is an indispensable guide. Pinot Grigio, Sauvignon Blanc, Chardonnay, Viognier, Pinot Noir, Sangiovese, Syrah, Merlot, Cabernet Sauvignon, and Zinfandel make the cut. The book covers the basics of tasting (and why wines taste the way they do), buying, and pairing wine. Fallis gives readers tricks to remember the difference between the côtes of Burgundy, offers dozens of specific recommendations in every price range, provides tips for talking to sommeliers, and shares memorable tasting exercises. This book will help readers build their wine confidence whether they’re looking for an inexpensive bottle for dinner at home or trying to impress the in- laws.
Ten Most Delicious Desserts IX: Desserts
by GerardoThis book gives you the opportunity to become in a complete expert. The recipes in this book will help you progressively increase your goals of creating those delicious desserts during the dinner or lunch, there is no reason why you should not try to taste them, although, you can prepare these sweets very easily and in only less time than the traditional cook. These desserts can make your day complete in a very short time, so, start right now with these recipes. These recipes are created for a small group of people, each one has information for the preparation of the desserts and all you will need to do is to taste it while the magic of the minutes work for you.
Ten most delicious desserts V
by Gerardo SánchezThis book gives you the opportunity to become a real expert. The cooking recipes in this book will help you get progressively better at achieving your goals of creating those tasty desserts for dinner or lunch, there is no reason not to be tempted to try those lovely treats when you can make them yourself, they are so easy and only take half the time of traditional cooking. These simple desserts can be yours in no time, so start today with these recipes, you can prepare them now, they will leave you wanting. These recipes are created for several people, each one brings detailed information for making the dessert, all you need to do is get to work letting the magic of minutes work for you.
Ten Most Delicious Desserts VII: Desserts
by Gerardo Sánchez GilThe book gives you the opportunity to become in a complete expert. The recipes in this book will help you progressively increase your goals of creating those delicious desserts during the dinner or lunch, there is no reason why you should not try to taste them, although, you can prepare these sweets very easily and in only less time than the traditional cook. These desserts can make your day complete in a very short time, so, start right now with these recipes. All recipes are created for a small group of people, each one has information for the preparation of the desserts and all you will need to do is to taste it while the magic of the minutes work for you.
Ten Red Apples
by Pat HutchinsTen red apples hanging on a tree. Yippee, fiddle-dee-fee! But they are not there for long. Horse, cow, donkey, pig, hen, and the other farm animals each eat one. "Save one for me," calls the farmer. But what about the farmer's wife? Count on Pat Hutchins to solve the problem happily. And count the red apples before they are all gone!
Ten Restaurants That Changed America
by Danny Meyer Paul FreedmanFrom Delmonico's to Sylvia's to Chez Panisse, a daring and original history of dining out in America as told through ten legendary restaurants. Combining a historian's rigor with a foodie 's palate, Ten Restaurants That Changed America reveals how the history of our restaurants reflects nothing less than the history of America itself. Whether charting the rise of our love affair with Chinese food through San Francisco's fabled The Mandarin, evoking the richness of Italian food through Mamma Leone's, or chronicling the rise and fall of French haute cuisine through Henri Soulé's Le Pavillon, food historian Paul Freedman uses each restaurant to tell a wider story of race and class, immigration and assimilation. Freedman also treats us to a scintillating history of the then-revolutionary Schrafft's, a chain of convivial lunch spots that catered to women, and that bygone favorite, Howard Johnson's, which pioneered midcentury, on-the-road dining, only to be swept aside by McDonald's. Lavishly designed with more than 100 photographs and images, including original menus, Ten Restaurants That Changed America is a significant and highly entertaining social history.
Ten Tomatoes that Changed the World
by William AlexanderNew York Times bestselling author William Alexander takes readers on a surprisingly twisty journey through the history of the beloved tomato in this fascinating and erudite microhistory. The tomato gets no respect. Never has. Stored in the dustbin of history for centuries, accused of being vile and poisonous, appropriated as wartime propaganda, subjected to being picked hard-green and gassed, even used as a projectile, the poor tomato is the Rodney Dangerfield of foods. Yet, the tomato is the most popular vegetable in America (and, in fact, the world). It holds a place in America's soul like no other vegetable, and few other foods. Each summer, tomato festivals crop up across the country; John Denver had a hit single titled "homegrown Tomatoes;" and the Heinz tomato ketchup bottle, instantly recognizable, is in the Smithsonian. Author William Alexander is on a mission to get tomatoes the respect they deserve. Supported by meticulous research but told in a lively, accessible voice, Ten Tomatoes that Changed the World will seamlessly weave travel, history, humor, and a little adventure (and misadventure) to follow the tomato's trail through history. A fascinating story complete with heroes, con artists, conquistadors and, no surprise, the Mafia, this book is a mouth-watering, informative, and entertaining guide to the good that has captured our hearts for generations.
Ten Ways Not to Commit Suicide: A Memoir
by Darryl McDaniels Darrell DawseyIn this surprising and moving memoir, the legendary rap star and cofounder of Run D.M.C. keeps it a hundred percent, speaking out about his battle with depression and overcoming suicidal thoughts—one of the most devastating yet little known health issues plaguing the black community today.As one third of the legendary rap group Run D.M.C., Darryl “DMC” McDaniels—aka Legendary MC, The Devastating Mic Controller, and the King of Rock—had it all: talent, money, fame, prestige. While hitting #1 on the Billboard charts was exhilarating, the group’s success soon became overwhelming. A creative guy who enjoyed being at home alone or with his family, DMC turned to alcohol to numb himself, a retreat that became an addiction. For years, he went through the motions. But in 1997, when intoxication could no longer keep the pain at bay, he plunged into severe depression and became suicidal. He wasn’t alone. During the same period, suicide became the number three leading cause of death among black people—a health crisis that continues to this day.In this riveting memoir, DMC speaks openly about his emotional and psychological struggles and the impact on his life, and addresses the many reasons that led him—and thousands of others—to consider suicide. Some of the factors include not being true to who you are, feelings of loneliness, isolation, and alienation, and a lack of understanding and support from friends and family when it’s needed most. He also provides essential information on resources for getting help. Revealing how even the most successful people can suffer from depression, DMC offers inspiration for everyone in pain—information and insight that he hopes can help save other lives.