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Spaghetti Sauces: Authentic Italian Recipes From Biba Caggiano
by Biba CaggianoThe award-winning chef and author of Northern Italian Cooking shares her spaghetti sauce secrets with 80 authentic Italian recipes. Biba Caggiano&’s Spaghetti Sauces are sure to entice everyone at the table with palate-pleasing flavor. From traditional recipes passed down from her mother in Bologna, to mouth-watering favorites at her award-winning restaurants, or featured on her cooking show Biba&’s Italian Kitchen, this beautifully illustrated book shows off the range and creativity of Italian pasta sauces. Twirl your fork into a plate of spaghetti topped with Pecorino Romano, Black Pepper, and Crisp Garlic; Mediterranean Pesto with Tomatoes; Prawns with Broccoli Florets and Paprika; Tomato Sauce with Goat Cheese and Basil; or Roasted Vegetables with Balsamic Vinegar.
Spain: Recipes and Traditions from the Verdant Hills of the Basque Country to the Coastal Waters of Andalucia
by Jeff Koehler“This beautiful book is an amazing new window into the ingredients, the recipes, the stories of my home country.” —José AndrésIn Spain, long-time Barcelona resident Jeff Koehler gathers the country’s many time-honored dishes and age-old culinary customs, and distills the Spanish table down to its essence—food that is prepared simply but full of homemade flavors, and always meant to be shared. Each chapter is an ode to Spain’s delightful kitchen, from gazpachos, salt cod, and poultry, to savory and sweet conserves. The story of the country is told through two hundred recipes from classics like Shellfish Paella, Artichoke Egg Tortilla, and creamy Flan to delicacies such as Chilled Melon Soup with Crispy Jamon and Monkfish Steaks with Saffron. Dishes from Spain’s leisurely multicourse meals and simple tapas alike celebrate seasonal ingredients: wild mushrooms, asparagus, and local game. Sidebars trace Spain’s rich culinary traditions, taking us from ancient Moorish cities to the arid fields of the Castilian countryside, and allow us to meet the people who still, with devotion, cultivate them. Accompanying these are hundreds of evocative photos of the markets, orchards, green hills, and fishing ports from which this delicious cuisine originates. Add to this a thorough glossary that includes techniques such as preparing snails, using saffron, and making perfect fish stock, as well as a helpful source list. Novices and veterans of the Spanish kitchen alike will gain a deeper understanding not only of Spain’s cuisine but of its culture.A New York Times Book Review Notable Cookbook
Spanish Omelette (Rigby PM Collection Ruby (Levels 27-28), Fountas & Pinnell Select Collections Grade 3 Level Q)
by Jackie Tidey Trish HillThe story engages children to taste vocabulary with the recipe of Spanish Omelette. Individual Student Edition Silver (levels 23-24)
The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever
by Dr. Molly MaloofForeword by Dave AspreyA breakthrough program for women to revive their lost energy and vitality, developed by a leading biohacker and physician Inside of you, there is a spark—it’s what animates you, and without it, you could not live. This energy creation isn’t mystical, nor is it spiritual; it is science. We know from research that our cellular machinery transforms the food we eat and the air we breathe into the electricity that fuels us. With the right lifestyle inputs, we glow with energy; but when the demands on our bodies exceed our capacity—as is true for so many of us—we become burned out, mentally and physically. Now, in The Spark Factor, Dr. Molly Maloof shares a program uniquely tailored to the biology of women—a plan that targets the mitochondria, the power source of the cells. As Dr. Maloof shows, the intense, all-or-nothing approaches commonly used by biohackers to optimize health—including sustained fasting, ultra-low-carb diets, and intense training—can be harmful, especially for women, because they create excessive stress in an already-stressed body, which can make us tired, weak, and prone to illness.Dr. Maloof’s innovative program—which has been used successfully by her patients—offers lifestyle changes that target the unique biology of women and provide immediate and long-term benefits. Instead of denying our bodies, we need to listen to what they are telling us. Once we become aware of our physical needs, we can give ourselves the resources to become more connected, nourished, safe, and strong—at both the micro- and the macro-level.With cutting-edge biohacking insights, strategies for personalized nutrition, hormonal health and stress management, The Spark Factor is the book women have been waiting for to help them reclaim their vitality and achieve lasting health.
The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health
by Becky Hand Stepfanie RomineFrom the experts behind the New York Times bestseller The Spark and the creators of SparkPeople.com comes The Spark Solution, a breakthrough two-week diet program deemed one of the "Best Diets" by U.S. News & World Report. Designed to help you lose weight and optimize your health, The Spark Solution is a dynamic, comprehensive, and proven program.With an introduction by Chris Downie, founder and CEO of SparkPeople, this day-by-day guide combines the latest data and strategies on nutrition, incredibly delicious recipes, and essential workouts. The experts at SparkPeople designed this easy-to-follow regimen to deliver effective and sustainable weight loss.Thousands have already tried it, lost weight, and discovered a path to healthy living. SparkPeople has taken all the questions and bumps in the road out of the equation with The Spark Solution. There is no better way to lose weight and no better time than right now. Let these first two weeks transform your life.
Sparkling Wine for Modern Times: A Drinker's Guide to the Freewheeling World of Bubbles
by Zachary Sussman Editors of PUNCHThis is the definitive guide to sparkling wine today, complete with profiles of exemplary producers, bottle recommendations, colorful infographics, and illustrated guides.Sparkling Wine for Modern Times considers sparkling wine traditions and offerings from around the world. This approachable book explores our perpetual fascination with sparkling wine and places each regional expression within the wider wine zeitgeist—from the radical grower revolution reshaping the highly conservative area of Champagne to Prosecco's overnight transformation into a multi-million-dollar brand to the retro appeal of natural wine's cult-hit pétillant naturel to the next generation of "real wines" from Lambrusco, and beyond.The book covers the essential information for each growing region and highlights up-and-coming areas such as Jura in France, as well as can't-miss trends including traditional-method Sicilian sparklers and Califorinian pét-nat. For each region, renowned wine writer Zachary Sussman gives expert bottle recommendations to seek out—wines that truly capture the style and spirit of the place. Fun and informative illustrated timelines, color charts, and production-method breakdowns from illustrator Nick Hensley appear throughout for quick learning. For anyone who's ever wondered why bubbles are confined to birthdays and holidays, Sparkling Wine for Modern Times is your go-to guide to enjoying sparkling wine all year long.
The Sparkpeople Cookbook: Love Your Food, Lose The Weight
by Meg GalvinFrom the team that brought you SparkPeople.com, America's #1 weight-loss and fitness site, and the New York Times bestseller The Spark , comes The SparkPeople Cookbook . This practical yet inspirational guide, which is based on the same easy, real-world principles as the SparkPeople program, takes the guesswork out of making delicious, healthy meals and losing weight-once and for all. Award-winning chef Meg Galvin and SparkRecipes editor Stepfanie Romine have paired up to create this collection of more than 160 satisfying, sustaining, and stress-free recipes that streamline your healthy-eating efforts. With a focus on real food, generous portions, and great flavor, these recipes are not part of a fad diet. They aren't about spending money on obscure ingredients, eliminating key components of a balanced diet, or slaving away for hours at the stove. They are about making smart choices and eating food you love to eat. But this is more than just a collection of recipes —it's an education. The SparkPeople philosophy has always been about encouraging people to achieve personal goals with the help and support of others. And this cookbook works in the just the same way. Along with the recipes, you'll find step-by-step how-tos about the healthiest, most taste-enhancing cooking techniques; lists of kitchen essentials; and simple ingredient swaps that maximize flavor, while cutting fat and calories, plus you'll read motivational SparkPeople success stories from real members who have used these recipes as part of their life-changing transformations. In addition, you'll find: • Results from the SparkPeople "Ditch the Diet" Taste Test, which proves that you don't have to eat tasteless food to lose weight. • 150 meal ideas and recipes that take 30 minutes or less to prepare—plus dozens of other meals for days when you have more time. • Two weeks of meal plans that include breakfast, lunch, dinner, and snacks.So whether you're a novice taking the first steps to improve your health or a seasoned cook just looking for new, healthy recipes to add to your repertoire, this cookbook is for you. Learn to love your food, lose the weight, and ditch the diet forever!
The Spatial Organisation of Urban Agriculture in the Global South: Food Security and Sustainable Cities (Earthscan Food and Agriculture)
by Ada GórnaThis book examines the role and position of urban agriculture in the spatial and functional structure of cities in the Global South.In the face of dynamic urbanisation and negative consequences of climate change, one of the key challenges is not only how to provide food for the ever-growing urban population but also how to achieve urban sustainability and simultaneously reduce the negative impact of cities on the natural environment. These problems are particularly urgent in the metropolises of the Global South that are experiencing the greatest population growth while struggling with increasing social inequalities and the resulting uneven distribution of resources. Examining the role that urban agriculture can play in addressing these challenges, this book draws on three case study cities: Havana, Singapore and Kigali. The case studies, differing in socio-economic, spatial, political and environmental terms, exemplify diverse characteristics of urban agriculture in different geographical conditions. Drawing on fieldwork conducted in each city, the book also provides a unique perspective on the constraints in the development of urban agriculture and the use of its full potential for urban sustainability.This book will appeal to students and scholars, as well as decision makers, interested in the issues of urban sustainability, food security, spatial development and alternative food systems.
Speakeasy Cocktails: 50 classic cocktails from the decades of decadence
by Scott RobertsonGrab your cocktail shaker, you are heading back to the Roaring Twenties. Cloistered behind secret doors, hidden from view except for those in the know, password protected, and only discussed in hushed tones, the idea of a speakeasy is thrilling. Many Prohibition-era cocktails were inspired by those of pre-Prohibition, but the dubious moonshine whiskies and bathtub gins had to be masked with citrus and fruit juices, ginger ales, colas and other flavours. The result? Some of the most-loved and enduring classics that we enjoy today. Speakeasy Cocktails is a curated collection of 50 recipes ranging from the iconic Dirty Martini to the zesty Southside and the decadent Manhattan, all organised by era of invention. With a deco-inspired foiled cover and photography throughout, this is the perfect gift for every cocktail lover, be they a novice bartender or seasoned mixologist.
Speakeasy Cocktails: 50 classic cocktails from the decades of decadence
by Scott RobertsonGrab your cocktail shaker, you are heading back to the Roaring Twenties. Cloistered behind secret doors, hidden from view except for those in the know, password protected, and only discussed in hushed tones, the idea of a speakeasy is thrilling. Many Prohibition-era cocktails were inspired by those of pre-Prohibition, but the dubious moonshine whiskies and bathtub gins had to be masked with citrus and fruit juices, ginger ales, colas and other flavours. The result? Some of the most-loved and enduring classics that we enjoy today. Speakeasy Cocktails is a curated collection of 50 recipes ranging from the iconic Dirty Martini to the zesty Southside and the decadent Manhattan, all organised by era of invention. With a deco-inspired foiled cover and photography throughout, this is the perfect gift for every cocktail lover, be they a novice bartender or seasoned mixologist.
Special-Needs Kids Go Pharm-Free
by Judy ConverseAdvice for parents interested in nutrition strategies for enhanced health and less dependence on medications for special-needs children. This expert and practical guide advises parents of special-needs children on how to maximize the impact of nutrition in order to lessen the need for pharmaceuticals. Informed by the latest research and the author's thriving nutrition-for-kids practice, it presents condition- specific information on how to harness the power of specific foods, ingredients, and nutritional supplements to help special needs kids enjoy improved health, growth, functional ability, and well being. Suitable for children with ADHD, asthma, allergies, chronic inflammatory conditions, autism, learning disabilities, mood concerns, sensory processing disorder, and other neurodevelopmental problems. A non-invasive and holistic approach that complements existing therapies, this book aims to help each child reach his or her full potential. .
Specialites de la Maison
by Friends of France Christine Schwartz-HartleyA certain widely-travelled New Yorker, a gourmet who sometimes prepares his own dishes, was recently asked his opinion of Spécialités de la Maison, issued by the American Friends of France.His reply: "I enjoyed it tremendously because it is a sort of travelogue of cuisine compounded by a number of gay and intelligent people who have made their mark in the world, and who evidently have a wholesome respect for the pleasures of the table. To me it is valuable for those dread moments when the stove looks cold and uncooperative, the muse of inspiration is mute, and the guests are determined to arrive at a quarter before eight."—from Spécialités de la Maison, 1949 editionFirst published in 1940, Spécialités de la Maison presents a diverse collection of recipes by Hollywood and Broadway celebrities, renowned socialites, noteworthy writers, members of the royalty, famous couturiers, and restaurateurs. With original illustrations by Clement Hurd, Alajalov, and Jean Pagès, and a new foreword by Graydon Carter, editor of Vanity Fair, this charming facsimile edition is an enlightening and entertaining illustration of what the wealthy and famous cooked when eating en famille. The busy host or hostess will appreciate that the recipes are easy, short, no-fuss, and truly fun to make—not to mention tasty conversation starters. Bon appétit!
Spectacular Superfoods: Change Your Diet, Change Your Life
by Adriana OrtembergToday, it is more important than ever to pay attention to what we eat. Meat, prepared meals, frozen foods, canned fruits and vegetables treated with harmful chemicals—all of these undermine our defenses and make us susceptible to illness. Eating fresh, whole foods is vital to our health and wellbeing, and Adriana Ortemberg explains how you can get the most out of your meals.This basic guide explores foods that can actually provide healthy prevention of disease and infection, strengthen the immune system, and improve your quality of life. Popular superfoods are discussed along with some of the latest scientific discoveries of nutritional qualities and therapeutic uses of vegetables like broccoli and artichokes, as well as lesser-known fruits like noni. Full of practical information and useful advice, these pages elaborate on foods that:Promote joint and bone reliefAlleviate hormonal problemsImprove circulation and heart healthAssist in healthy weight lossPrevent cancer and premature agingFight diabetesReinforce your immune systemAnd many more amazing benefits!You’ll love the recipe chapter, which includes delicious soups, pastas, pizzas, Asian dishes, beverages, and even desserts! In addition, Adriana discusses basic cooking techniques, food storage, and helpful tools to keep in your kitchen. With this book, you will take the first step toward healthy eating and a life of vitality and flavor!
The Spectrum
by Dean OrnishInTHE SPECTRUM, Dr. Ornish shows us how to personalize a way of eating and a way of living based on your own health goals, needs, and preferences. Here’s how it works: SinceTHE SPECTRUMis about freedom of choice, there is no diet to get on and no diet to get off. Nothing is forbidden. No guilt, no shame, no pressure. THE SPECTRUMis based on love– joy of living, not fear of dying. Feeling better, not denying yourself pleasure. First, determine your health and wellness goals. Do you want to lose w...
Speedy BOSH!: Quick. Easy. All Plants.
by Ian Theasby Henry David FirthBOSH!, the internationally bestselling duo behind the largest and fastest-growing plant-based food channel on the web, returns with a mouth-watering collection of over 100 vegan meals that can be prepared in just 30 minutes or under.Building on the momentum of their previous cookbooks, BOSH! and BISH BASH BOSH!, Henry Firth and Ian Theasby, the creative minds behind BOSH!, are back with dozens of delicious new plant-based recipes for devoted vegans, the vegan curious, and, meat eaters looking for some good food with lots of vegetables. BOSH! recipes have always been crowd-pleasing and simple to make, but Speedy BOSH! is even more reader-friendly with stews, wraps, one-pot meals, pasta dishes, and frying-pan dinners—all of which can be made in the time it takes to order takeout and set the table!In Speedy BOSH!, Henry and Ian offer flavor-first super-fast plant-based versions of everyone’s classic dishes, comfort food, and take out—including Indian, Thai, and Chinese—as well as exciting appetizers, tapas, and irresistible sharing platters that can be whipped up in minutes for family or friends. Speedy BOSH! is perfect for anyone with a busy life who’s looking to eat more plants—whether that be meat-free Mondays or a full plant-based lifestyle—and with plenty of simple hacks to cut down the prep, you can focus on the eating. Want plant-based food full of flavor fast? Try Speedy BOSH!.Speedy BOSH! is illustrated with four-color photographs throughout.
The Speedy Sneaky Chef: Quick, Healthy Fixes for Your Favorite Packaged Foods
by Missy Chase LapineNew York Times bestselling author Missy Chase Lapine inspired legions of parents to “sneak” good food into their children’s meals with The Sneaky Chef.<P><P> Now she extends her concept of “sneakiness” into “speediness”: giving her fans 75 all-new healthy recipes that they can prepare in a flash. Missy knows that most parents rely on packaged foods to feed their families, and she’ll show how to reap the benefits of convenience foods without sacrificing nutrition
Speedy Suppers Cookbook
by Gooseberry PatchSimple meals for busy families! Speedy Suppers cookbook features delicious dishes that are ready in 30 minutes or less like baked ziti supreme, quick-as-lightning enchiladas and easy, breezy caramel brownies.
Spelt
by Roger SaulA cookery book devoted to spelt, the grain-of-the-moment, written by an expert in this wholesome, delicious and versatile food.
The Spelt Cookbook
by Helga HughesThe story of spelt goes back over 9,000 years, but only recently has this marvelous little grain's unique nutlike taste been rediscovered. Spelt makes the perfect ingredient for breads, cakes, cereals, side dishes--and it is a gluten-free, nutrient-rich alternative to wheat.In The Spelt Cookbook, Helga Hughes shares an exciting collection of over 175 easy-to-prepare recipes that marry the rich taste of golden spelt with a variety of fresh and flavorful ingredients, including Old-World Buttermilk Waffles, White Bean Chili with Elbows, and Hazelnut Granola.Whether you are looking for a wheat alternative, or simply want to mix up your mealtime routine, The Spelt Cookbook is the only guide you'll need to the delicious world of spelt cookery.
Spend with Pennies Everyday Comfort: Family Dinner Recipes from Fresh to Cozy: A Cookbook
by Holly NilssonBring easy, home-cooked comfort to your table every night of the week with over 120 "recipes for real life" from the creator of the beloved food blog Spend with Pennies.For over a decade, Holly Nilsson&’s website Spend with Pennies has been a go-to source for tried-and-true family recipes. In her debut cookbook, Holly shares deliciously comforting dinner recipes from fresh to cozy—as well as a few favorite desserts to end the meal on a sweet note.Whether you&’re looking for a quick weeknight meal, trying to figure out how to use that pound of ground beef in the freezer, or seeking a dish worthy of a dinner party, Everyday Comfort is here for you. These are recipes made for real life, designed to meet you where you are in the kitchen. With chapters like Weeknight Quick Fixes, Slow Down Sunday Suppers, and When All You Have Is Chicken, you'll never be left wondering what's for dinner.Spend with Pennies fans will find 25 favorite recipes from the blog, such as Baked Chicken Spaghetti and The Best Ever Meatloaf, presented alongside over 90 brand-new recipes to put into the weekly rotation. From new twists on classic dishes to skillet suppers, sheet pan dinners, and cozy casseroles, there&’s something for everyone. Holly&’s warm, encouraging tone makes cooking dinner feel not just achievable but enjoyable, and her clear, simple instructions and accessible ingredient lists make shopping and prep a breeze.Not up for making that from-scratch sauce or spending hours in the kitchen? That&’s okay. The recipes are adaptable and forgiving, with handy tips for substitutions, storage, and make-ahead options. Above all, these are recipes you can turn to when you're uninspired and getting dinner on the table feels like a chore. Reclaim dinnertime and celebrate the love and comfort of a family meal.
Spice: Layers of Flavour
by Dhruv BakerUnderstanding the power of spice through delicious, approachable recipes.Spices are magical ingredients. Used well, they transform food from the ordinary to the extraordinary. The word 'spice' should not only mean heat or quantity of chilli in a dish. Spice is a reference to the myriad of unbelievable ingredients that for centuries were one of the primary causes of war, of piracy, of exploration and of empire building. We now have these wonderful ingredients on our doorsteps, or even closer, in our spice cupboards, but we still treat them with a degree of confusion if not suspicion. Dhruv Baker has a unique understanding of spice and layering of flavours. In this crafted recipe collection, Dhruv decodes the delicate complexities of spice and shares his spicing genius.Recipes include:Fennel and saffron butter poached lobsterPork tenderloin fritters, achari mayonnaiseCauliflower cheese with cumin and macadamia crustCardamom, salted pistachios and rose meringuesRum and star anise poached figs
Spice: Layers of Flavour
by Dhruv BakerUnderstanding the power of spice through delicious, approachable recipes.Spices are magical ingredients. Used well, they transform food from the ordinary to the extraordinary. The word 'spice' should not only mean heat or quantity of chilli in a dish. Spice is a reference to the myriad of unbelievable ingredients that for centuries were one of the primary causes of war, of piracy, of exploration and of empire building. We now have these wonderful ingredients on our doorsteps, or even closer, in our spice cupboards, but we still treat them with a degree of confusion if not suspicion. Dhruv Baker has a unique understanding of spice and layering of flavours. In this crafted recipe collection, Dhruv decodes the delicate complexities of spice and shares his spicing genius.Recipes include:Fennel and saffron butter poached lobsterPork tenderloin fritters, achari mayonnaiseCauliflower cheese with cumin and macadamia crustCardamom, salted pistachios and rose meringuesRum and star anise poached figs
Spice: Flavors of the Eastern Mediterranean
by Ana SortunFrom a James Beard award winning chef, “a thousand and one nights worth of cooking. . . . Sortun’s recipes are as seamless as her food.” —Los Angeles TimesOn a trip to Turkey, chef Ana Sortun fell in love with the food and learned the traditions of Turkish cooking from local women. Inspired beyond measure, Sortun opened her own restaurant in Cambridge, Massachusetts, the award–winning Oleana, where she creates her own interpretations of dishes incorporating the incredible array of delicious spices and herbs used in eastern regions of the Mediterranean.In this gorgeously photographed book, Sortun shows readers how to use spices to create wonderful dishes at home. She reveals how the artful use of spices and herbs rather than fat and cream is key to the full, rich flavors of Mediterranean cuisine — and the way it leaves you feeling satisfied afterward. The book is organized by spice, detailing the ways certain spices complement one another and how they flavor other foods and creating in home cooks a kind of sense-memory that allows for a more intuitive use of spice in their own dishes. The more than one hundred tantalizing spice categories and recipes include:Beef Shish Kabobs with Sumac Onions and Parsley ButterChickpea and Potato Terrine Stuffed with Pine Nuts, Spinach, Onion, and TahiniCrispy Lemon Chicken with Za’atarGolden Gazpacho with CondimentsFried Haloumi Cheese with Pear and Spiced DatesAbsolutely alive with spices and herbs, Ana Sortun’s recipes will inspire foodies everywhere.“A warm and evocative cookbook filled with enticing recipes.” —Clifford A. Wright, James Beard award–winning author of A Mediterranean Feast
Spice: The History of a Temptation
by Jack TurnerA brilliant, original history of the spice trade--and the appetites that fueled it.It was in search of the fabled Spice Islands and their cloves that Magellan charted the first circumnavigation of the globe. Vasco da Gama sailed the dangerous waters around Africa to India on a quest for Christians--and spices. Columbus sought gold and pepper but found the New World. By the time these fifteenth- and sixteenth-century explorers set sail, the aromas of these savory, seductive seeds and powders had tempted the palates and imaginations of Europe for centuries. Spice: The History of a Temptation is a history of the spice trade told not in the conventional narrative of politics and economics, nor of conquest and colonization, but through the intimate human impulses that inspired and drove it. Here is an exploration of the centuries-old desire for spice in food, in medicine, in magic, in religion, and in sex--and of the allure of forbidden fruit lingering in the scents of cinnamon, pepper, ginger, nutmeg, mace, and clove.We follow spices back through time, through history, myth, archaeology, and literature. We see spices in all their diversity, lauded as love potions and aphrodisiacs, as panaceas and defenses against the plague. We journey from religious rituals in which spices were employed to dispel demons and summon gods to prodigies of gluttony both fantastical and real. We see spices as a luxury for a medieval king's ostentation, as a mummy's deodorant, as the last word in haute cuisine.Through examining the temptations of spice we follow in the trails of the spice seekers leading from the deserts of ancient Syria to thrill-seekers on the Internet. We discover how spice became one of the first and most enduring links between Asia and Europe. We see in the pepper we use so casually the relic of a tradition linking us to the appetites of Rome, Elizabethan England, and the pharaohs. And we capture the pleasure of spice not only at the table but in every part of life.Spice is a delight to be savored.
Spice Box: Easy, Everyday Indian Food
by Sunil GhaiThe bestselling guide to Indian cooking from multi-award winning chef Sunil Ghai - and the perfect gift for foodies!'Beautiful food ... vibrant dishes layered with flavour' Irish Times'Brilliant and inspirational' - Sunday Independent * * *Great Indian food is about making food come alive from a handful of spices you can buy anywhere.In Spice Box, Ireland's favourite Indian chef Sunil Ghai takes the mystery out of creating authentic Indian dishes at home. Spice Box includes over 100 recipes that you will find amazingly easy to make, including:- Comforting favourites such as Easy Butter Chicken; Chicken Biryani; creamy Kormas (lamb, chicken or veggie) and a sensational range of curries . . .- Fabulous fish such as Spicy Prawn Curry; Salmon with Yoghurt, Mustard and Turmeric; Home-Style Fish Curry with Vegetables; Fish Cakes with Masala Mayo . . .- Meat-free flavour bombs such as Aubergine and Potato Curry; Rustic Yellow Split Pea Dal; Warm Chickpea, Mango and Coconut Salad; Sunil's Stir-Fried Vegetables; Wild Mushrooms and Sweetcorn with Almonds . . .- Sweet treats such as Turmeric Poached Pears; Date and Coconut Filo Pastries . . . and a spectacular Indian Rice Pudding. There is also a dazzling array of naan, rice dishes, sides, raitas and chutneys, and much more - all simple to make at home from ingredients that are widely available.Cook the Spice Box way and fall in love with mouth-watering effortless Indian food!* * *'At last, here is an accessible introduction to Indian food. You will be amazed at how using the same techniques but with different spices and ingredients will give you endless variations and many delicious meals.' - Darina Allen'Move over Madhur Jaffrey ... one of the most useful books to come across my desk in quite a while, and a great read' - Marie Claire Digby, Irish Times'[Sunil Ghai] has achieved another first' RTÉ