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The Splendid Table: Recipes from Emilia-Romagna, the Heartland of Italian Food
by Lynne R. Kasper“An informed and enthusiastic culinary tour of the northern Italian region of Emilia-Romagna . . . [with] certifiably splendid . . . dishes” —Kirkus Reviews Just when you thought you knew the best of Northern Italy, along comes Lynne Rossetto Kasper to introduce you to Emilia-Romagna, a fertile wedge between Milan, Venice, and Florence, as gastronomically important as any land in the world. The lush homeland of balsamic vinegar, Prosciutto di Parma, tortellini, and Parmigiano-Reggiano cheese, this is a region venerated by Italy's food cognoscenti. “Ask an Italian where to take only one meal in Italy, and, after recommending his mother's house, he will more than likely send you to Emilia Romagna” writes Kasper.The first American book to present the food of this singular northern region, The Splendid Table will take you from Parma, Bologna, Modena, Ravenna, and Ferrara to tiny villages in the foothills of the Apennines, from Renaissance banquet halls to the simplest of farmhouses, offering history, folklore, full-color photographs and substantive cooking tips along the way.With over 200 recipes with wine and menu suggestions, including over thirty desserts and a fifty-six recipe pasta chapter containing many dishes never before seen in America, The Splendid Table will become a good friend, well thumbed and lovingly stained over years of good cooking and good reading.“[Kasper] pays homage to recipes ranging from the 16th century . . . to the eighteenth . . . but pays equal and fascinating attention to modern inventions.” —Publishers Weekly“One of the most informative and irresistible books ever written about the food of Italy.” —Anna Teresa Callen, author of My Love for Naples and Food and Memories of Abruzzo
The Splendid Table's How to Eat Supper: Recipes, Stories, and Opinions from Public Radio's Award-Winning Food Show
by Lynne Rossetto Kasper Sally SwiftJust when you thought the last thing the world needed was another book on weeknight cooking, along comes an entirely fresh take on the subject. As they do on their weekly show, host Lynne Rossetto Kasper and producer Sally Swift approach their topic with attitude and originality, making The Splendid Table’s How to Eat Supper one of the most engaging cookbooks of this or any other year.As loyal listeners know, Lynne and Sally share an unrelenting curiosity about everything to do with food. Their show, The Splendid Table, looks at the role food plays in our lives—inspiring us, making us laugh, nourishing us, and opening us up to the world around us. Now they have compiled all the most trenchant tips, never-fail recipes, and everyday culinary know-how from the program in How to Eat Supper, a kitchen companion unlike any other.This is no mere cookbook. Like the show, this book goes far beyond the recipe, introducing the people and stories that are shaping America’s changing sense of food. We don’t eat, shop, or cook as we used to. Our relationship with food has intensified, become more controversial, richer, more pleasurable, and sometimes more puzzling. How to Eat Supper gives voice to rarely heard perspectives on food—from the quirky to the political, from the grassroots to the scholarly, from the highbrow to the humble—and shows the essential role breaking bread together plays in our world.How to Eat Supper takes you through a plethora of inviting recipes simple enough to ensure success even if you’ve never cooked before. And if you are experienced in the kitchen, you’ll find challenging new concepts and dishes to spark your imagination.From the Hardcover edition.
The Splendid Table's How to Eat Weekends: New Recipes, Stories, and Opinions from Public Radio's Award-Winning Food Show
by Sally Swift Lynne Rossetto KasperIn this enticing follow-up to their first book, Lynne Rossetto Kasper and Sally Swift, host and producer of The Splendid Table public radio show, celebrate Saturday and Sunday--those two days of the week when the pressure is off, time becomes your ally, and you get to slow down and dig into cooking in a different way.In The Splendid Table's How to Eat Weekends, Lynne and Sally take you on escapades for a deeply pleasurable experience. They want you to head to different neighborhoods and markets, gather up ingredients, and embrace new cooking techniques and flavors that will carry over into your everyday meals. They include backstories about the rituals and reasons behind particular dishes (such as why lettuce figures into southern Chinese New Year celebrations) and take you deep into the aromatic aisles of ethnic markets and neighborhoods.Loyal listeners to The Splendid Table radio show know Lynne and Sally's insatiable curiosity about the intersections between food and life and their belief that what goes into our mouths transcends taste. Their curiosity fires exciting flavors and new takes on dishes we'll want to eat every day of the week.Here are 100 recipes for weekends, when you can enjoy the journey of cooking rather than just the destination. The recipes are accessible and their directions easy to follow whether you're a rookie or more experienced in the kitchen. Begin a meal with Rice Paper Rolls of Herbs & Shrimp or Mahogany-Glazed Chicken Wings. Try Scandinavian Broth with Scallop-Smoked Salmon Drop Dumplings; Barley Risotto with Saffron, Corn & Chives; or Sichuan-Inspired Pickled Vegetables. Main courses include Yucatán Pork in Banana Leaves; Timbale of Sweet Peppers, Greens & Hominy; and Leg of Lamb with Honey & Moroccan Table Spices.Readers will also find lots of variations and ideas for leftovers in "Work Night Encores," expert wine pairings, and musings--plus the stories, quips, and history that Splendid Table fans have come to love. The Splendid Table's How to Eat Weekends in an essential addition to any cookbook shelf.
The Split Apple Thoughtful Food Cookbook: Fast, Fuss-Free Food That Will Keep You Forever Young
by Anne Pen Lee Lee Nelson Daniel AllenThe Split Apple Thoughtful Food Cookbook is a book for anyone looking for a healthier lifestyle and diet, presenting enticing and easy-to-cook dishes that look great, taste delicious and leave you feeling the best you possibly can. Its recipes range from adaptations of long-time family favourites with simple substitutions of a few key ingredients, to exciting, novel dishes that will thrill the tastebuds and inspire more ambitious creations. And where it differs from any other cookbook is that it's written by a doctor who used food to help beat cancer, employing recipes backed by years of scientific research, and brought to life by an inspired and imaginative cook.
Spoiled: The Myth of Milk as Superfood (Arts and Traditions of the Table: Perspectives on Culinary History)
by Anne MendelsonWhy is cows’ milk, which few nonwhite people can digest, promoted as a science-backed dietary necessity in countries where the majority of the population is lactose-intolerant? Why are gigantic new dairy farms permitted to deplete the sparse water resources of desert ecosystems? Why do thousands of U.S. dairy farmers every year give up after struggling to recoup production costs against plummeting wholesale prices?Exploring these questions and many more, Spoiled is an unflinching and meticulous critique of the glorification of fluid milk and its alleged universal benefits. Anne Mendelson’s groundbreaking book chronicles the story of milk from the Stone Age peoples who first domesticated cows, goats, and sheep to today’s troubled dairy industry. Spoiled shows that drinking fresh milk was rare until Western scientific experts who were unaware of genetic differences in the ability to digest lactose deemed it superior to traditional fermented dairy products. Their flawed beliefs fueled the growth of a massive and environmentally devastating industry that turned milk into a cheap, ubiquitous commodity.Mendelson’s wide-ranging account also examines the consequences of homogenization and refrigeration technologies, the toll that modern farming takes on dairy cows, and changing perceptions of raw milk since the advent of pasteurization. Unraveling the myths and misconceptions that prop up the dairy industry, Spoiled calls for more sustainable, healthful futures in our relationship with milk and the animals that provide it.
Spooky Food: 80 Fun Halloween Recipes for Ghosts, Ghouls, Vampires, Jack-o-Lanterns, Witches, Zombies, and More (Whimsical Treats)
by Cayla Gallagher80 sweet and savory recipes for any Halloween lover to bake if you dare! Whether you're looking for cute and classic or ghoulish and gory, this book spans the spooky spectrum and has you covered for the entire season. From the very first crisp day of fall, our attention eagerly turns to one of the most beloved times of the year—sweater weather, leaf peeping, and yes, pumpkin spice! But autumn baking takes the cake. Here esteemed author Cayla, known for turning everyday recipes into colorful, eye-catching treats, features tons of different techniques, allowing both beginners and baking experts to hone their skills this holiday season. Invite some friends over to enjoy some Caramel Apple Cake Pops, decorate a Candy Corn Cake, snack on some Pumpkin Pull-Apart Bread, and whip up a batch of Glow-in-the-Dark Witch's Brew! Complete with all the classic flavors of fall, recipes include: Chocolate pumpkin cupcakesPoison apple cakeMarshmallow cobweb cakeVoodoo doll browniesJack-o-lantern stuffed peppersButcher's knife mug topper cookieSkull calzonesBleeding heart panna cotta Cauldron hot chocolateGlowing ghost cakeSo many more!
Spooky Snacks and Treats: Frightfully Fun Halloween Recipes for Kids
by Zac WilliamsMake your Halloween party a scream with these creepily cool snacks, munchies, sweets, and drinks found in Spooky Snacks and Treats: Frightfully Fun Halloween Recipes for Kids. Zac Williams serves up the best goodies in the neighborhood, sure to elicit squeals of delight from your young guests and goblins. With 42 recipes to choose from, you and your child can stir up a cauldron of Wolfsbane Elixir, scare up a platter of Vampire Bites, Coffin Crunchers, and Dusty Old Bones, or wrap up some Mummy Pups and Eye-of-Newt Salad that will keep trick-or-treaters of all ages feeling ghoulish and full. Boo!
Spooky Sweetheart Waffle: Book 9 in the Diner of the Dead Series
by Carolyn Q. HunterIt's Valentine's Day and the wealthiest woman in Haunted Falls, Belinda Smith, is hosting a Sweetheart Dance at her sprawling estate. She has enlisted her childhood friend, local diner owner, Sonja, to cater the event. Sonja is thrilled for another chance to showcase her cooking skills, and can't wait to unveil her newest waffle recipe, but her world is turned upside down when a local sanitation worker is found dead in the dumpster behind the diner. What seems at first like a textbook murder case, turns out to be far more complicated and sinister than either Sonja or her beau, Sheriff Frank Thompson, could have ever imagined, and the duo is tossed into the midst of a spooky situation that may put both of them in jeopardy. Just when Sonja is convinced that things couldn't possibly get any trickier, a mystery guest in her own home throws yet another wrench into the works. What should have been a sweet holiday, turns into a maelstrom of eerie events and shudder-worthy situations. . . will Sonja and Frank solve the mystery before it's too late?
Spoon: A Guide to Spoon Carving and the New Wood Culture
by Barn The SpoonIn this fully illustrated and beautiful guide to our most functional utensil—the spoon—a master craftsman shares his life’s work: designing and carving exquisite, functional wooden spoons from branches and logs using time-honored woodworking skills and techniques.The simple, ordinary spoon is part of our everyday lives, from stirring our first cup of coffee to the long slurp of soup poured with a ladle to scraping the last bit of pudding from the bowl. Barn the Spoon is a master craftsman in the rarified art of spoon carving and a thoughtful proponent of the new wood culture renaissance. His love, care, and passion for wooden spoons is genuine and infectious. In Spoon he brings unparalleled color and character to his role as one of the world’s most respected spoon carvers and shares the extraordinary skill and gentle philosophy he applies to his life’s work. Barn shows how to use the axe and knife, from how they should feel in your hand to honing the perfect edge when carving your own spoons. Featuring sixteen unique designs in the four main categories of spoon—eating, serving, cooking, and measuring—Barn takes you through the nuances of their making, how each design is informed by its function at the table or in the kitchen, and the key skills you will learn. Stunning photography on nearly every page both inspires and acts as a blueprint to help perfect your technique. A celebration of the ordinary transformed into the extraordinary, Barn’s spoons take you on a journey into the new wood culture, from understanding the relationship among wood, the raw material, and its majestic origins in our trees and woodland, to the workshop and the axe block, and into your own kitchen. This gorgeous, full-color book is the perfect gift for the home chef, woodcarver, crafter, collector, artist, escapist urbanite, or anyone harboring dreams of a self-sufficient lifestyle.
Spoon-Fed: Why almost everything we’ve been told about food is wrong, by the #1 bestselling author of Food for Life
by Tim SpectorTHE #1 SUNDAY TIMES BESTSELLER FROM THE LEADING GUT-HEALTH EXPERT, FOUNDER OF ZOE AND AUTHOR OF FOOD FOR LIFE* As seen on ITV's LORRAINE and heard on THE DIARY OF A CEO *This ground-breaking exploration debunks food myths, from what we should be eating for breakfast to whether we should really avoid ultra-processed foods.Is breakfast really the most important meal of the day?Is there any point in counting calories?Is there any evidence that coffee is bad for us?Through his pioneering research, Professor Tim Spector busts these and many other myths about food.Spoon-Fed explores the scandalous lack of good science behind many diet plans, official recommendations, miracle cures and ultra-processed foods, and encourages us to rethink our whole relationship with food - not just for our health as individuals, but for the future of the planet.'Hugely enjoyable' Michael Mosley'Illuminating and so incredibly timely' Yotam Ottolenghi'This book should be available on prescription' Felicity Cloake'Will actually help you decide what to add to your next grocery shop' Bee Wilson, GuardianGo with your gut. Join the food revolution.**Tim Spector's number 1 bestselling Food for Life: Your Guide to the New Science of Eating Well is now available in paperback****PRE-ORDER THE FOOD FOR LIFE COOKBOOK, COMING OCTOBER 2024, NOW**
Spoon to be Dead (Shake Shop Mystery #3)
by Dana Mentink"Mentink has designed a story that will keep the reader wondering, and then knowing, and then wondering again, as the suspects and victims keep changing places." — New York Journal of BooksA murder for the holidays is about to shake things up!Trinidad Jones is starting the festive season with sugary confections and a heaping scoop of worry as her shake shop enters its first Oregon winter. With snow abound and tourists trickling through, she'll do anything to keep her milkshake dreams afloat, even if it means catering a holiday steamboat party for some new arrivals in town.But when her good-for-nothing ex crashes through her shop's door claiming he's being charged with murder, things go sideways. With clues piling up like whipped cream on a sundae and motives abound, Trinidad and her fellow ex-wives must solve this murder before she's finally thrown for a scoop.The third book in the Shake Shop Mysteries following Trinidad Jones who makes sweet confections and solves sticky situations in her small town!
A Spoonful of Ginger: Irresistible, Health-giving Recipes from Asian Kitchens
by Nina SimondsFrom Nina Simonds, the best-selling authority on Chinese cooking, here is a groundbreaking cookbook based on the Asian philosophy of food as health-giving. The 200 delectable recipes she offers not only taste superb but also have specific healing properties according to the accumulated wisdom of traditional Chinese medicine.The emphasis is on what's good for you, not bad for you. It's primarily a question of balance: eating in harmony with the seasons; countering yin, or cooling, foods (spinach, tomatoes, asparagus, lettuce, seafood) with yang, or hot, foods (ginger, garlic, hot peppers, beef) and neutralizers like rice and noodles.Feeling tired? Ms. Simonds offers a spoonful of ginger in her hearty chicken soup. A cold coming on? Try Cantonese-Style Tofu (to sweat out the cold) in Black Bean Sauce (healing to the lungs and digestion). Your immune system needs building up? Wild mushrooms (a cancer deterrent) are tossed with soba noodles (a stress reliever). Concerned about cholesterol and clogged arteries? Instead of giving up all the foods you love, indulge in Yin-Yang Shrimp with Hawthorn Dipping Sauce.Whatever your health concerns may be, you will find the right restorative and satisfying recipes. Babies and toddlers have special needs, as do adolescents, pregnant and menopausal women, the aging--and all of these are addressed with specific recommendations. The wealth of information Nina Simonds offers here derives from her extensive research into the evidence amassed over three thousand years by practitioners of Chinese medicine, and from her interviews with leading experts today in food as medicine, who offer their firsthand testimony.It is all here in this remarkable book. But, above all, it is the range of dishes, from the exotic to the earthy, that will convince you that you can enjoy marvelous food every day--relishing its good taste and knowing it is good for you.From the Hardcover edition.
A Spoonful of Time: A Novel
by Flora AhnA School Library Journal Best Middle Grade Book of 2023When You Reach Me meets Love Sugar Magic in this unforgettable middle grade novel where time travel, family recipes, and family secrets collide.Maya&’s grandmother, Halmunee, may be losing her memory, but she hasn&’t lost her magic touch in the kitchen. Whether she serves salty miyeok-guk or sweet songpyeon, her stories about Korea come to life for Maya.Then one day, something extraordinary happens: one delicious bite transports Maya and Halmunee into one of Halmunee&’s memories. Suddenly they&’re in Seoul, and Halmunee is young.This is just the first of many secrets Maya will uncover: that she and her grandmother can travel through time. As Maya eats her way through the past, her questions multiply—until a shocking discovery transforms everything she thought she knew about family, friendship, loss, and time itself.Brimming with heart and interspersed with seven family recipes that readers can make themselves, this is a story to savor by rising Korean American author Flora Ahn.
Sport and Exercise Nutrition (The Nutrition Society Textbook #8)
by Susan A Lanham-New Samantha J Stear Susan M Shirreffs Adam L CollinsPlease note that digital editions do not include all the illustrations found in the printed book. Now widely adopted on courses throughout the world, the prestigious Nutrition Society Textbook series provides students with the scientific basics in nutrition in the context of a systems and disease approach rather than on a nutrient by nutrient basis. In addition books provide a means to enable teachers and students to explore the core principles of nutrition and to apply these throughout their training to foster critical thinking at all times. This NS Textbook on Sport and Exercise Nutrition has been written to cover the latest information on the science and practice of sport and exercise nutrition. A key concept behind this textbook is that it aims to combine the viewpoints of world leading nutrition experts from both academia/research and a practical stand point. Plus where necessary there are additional practitioner based authors to ensure theory is translated into practice for each chapter in the form of either ‘practice tips' or ‘information sheets' at the end of relevant chapters. The textbook in essence can be divided into three distinct but integrated parts: Part 1: covers the key components of the science that supports the practice of sport and exercise nutrition including comprehensive reviews on: nutrients both in general and as exercise fuels; exercise physiology; hydration, micronutrients; and supplements. Part 2: moves into focusing on specific nutrition strategies to support different types of training including: resistance; power/sprint; middle distance/speed endurance; endurance; technical/skill, team; and specific competition nutrition needs. The unique format of this textbook is that it breaks down nutrition support into training specific as opposed to the traditional sport specific support. This reflects the majority of current sport and exercise requirements of the need to undertake concurrent training and therefore facilitating targeted nutrition support to the different training components through the various macro and micro training cycles. Part 3: explores some of the practical issues encountered in working in the sport and exercise nutrition field and includes key sport related topics such as: disability sport; weight management; eating disorders; bone and gut health; immunity; injury; travel; and special populations and situations. READERSHIP: Students of nutrition and dietetics at both undergraduate and postgraduate level. All those working in the field of nutrition and related health sciences.
Sport Nutrition for Coaches
by Leslie BonciSport Nutrition for Coaches is a complete resource for coaches looking to ensure that athletes achieve optimal performance through proper nutrition. <p><p>In its practical and easy-to-understand format, this text supplies coaches, personal trainers, and fitness specialists with a wide range of information, including balancing nutrients, monitoring supplement use, and dealing with disordered eating. This book also contains several planning tools that can help readers to put the information and strategies to use. As one of only two nutrition books on the market geared toward coaches, this is a valuable resource for people working with athletes.
The Sporting Chef's Better Venison Cookbook
by Scott LeysathScott Leysath has a mission: to give you venison recipes you'll use again and again. Nothing makes him happier than a cookbook full of food stains and hand-written notes. This book features 100 of his favorites, from appetizers, salads, soups and stews, stovetop dishes, great grilled venison and more. If you long for better-tasting venison, you're in for a treat. Known as The Sporting Chef, Scott is America's leading authority on the proper preparation of fish and game. He has worked in the food industry since 1978. His first television show, The Sporting Chef, has been syndicated worldwide since 2003. His second show, HuntFishCook, has aired throughout the United States and Canada since 2005. And his newest show, Dead Meat, takes him across North America in search of folks who hunt, fish, trap and cook unusual creatures. He's also the cooking editor for Ducks Unlimited magazine.
Sports and Exercise Nutrition (Fourth Edition)
by William D. Mcardle Frank I. Katch Victor L. KatchThe aim of this book is to provide introductory material for a one semester course in the nutritional and exercise sciences.
Sports Bar: Cocktails and Sports Trivia
by Bryan PaiementSports, Drinks and Trivia. The Perfect Combination for any Sports Fanatic.In a perfect world everyone would be able to attend great sporting events—the Super Bowl, the Masters, the Stanley Cup Playoffs. But when getting to the game isn't possible, watching the event with friends in the comfort of your own home is the next best option. In Sports Bar: Cocktails and Sports Trivia, sports fanatic and professional bartender Bryan Paiement provides you with everything you need to kick back and enjoy the game in style.Featuring 40 original cocktail recipes specially crafted with the world's most famous sporting events in mind, you can impress your friends with drinks such as "Augusta on My Mind," "Lord Stanley Sour," and "The Brickyard Toast." And when the game slows down (or your team starts to lose), Sport Bar offers amazing, often unbelievable sports facts that will, when paired with a delicious cocktail, spark conversation among your friends: Why are Roman numerals used to number Super Bowls? How many calories does the average cyclist burn during one stage of the Tour de France? Who was the first woman jockey to ever ride in the Kentucky Derby?So pull out your team jerseys and let Sports Bar inspire you to gather your friends together for the game and a great time.
Sports Drinks: Basic Science and Practical Aspects
by Ronald J. Maughan Robert MurrayCan sports drinks improve the way you play and exercise? Athletes-both competitive and recreational-turn to the consumption of sports drinks to optimize their performance. A volume in the Nutrition in Exercise and Sports Series, Sports Drinks: Basic Science and Practical Aspects provides a review of current knowledge on issues relating to the formu
Sports Nutrition: Enhancing Athletic Performance
by Bill I. CampBellWith the constant flow of information related to sports nutrition coming from scholarly journals, it is difficult to sift through it all and determine what is relevant. Sports Nutrition: Enhancing Athletic Performance helps in this endeavor, with more than 1,000 references from top academic journals, offering critical knowledge concerning nutrient
Sports Nutrition: Fats and Proteins
by Judy A. DriskellIt is well known that fats, proteins, and carbohydrates are all energy-yielding nutrients that influence health and physical performance. Yet many recreational, collegiate, and professional athletes still consume more fats, saturated fats, and cholesterol than is recommended, as well as inappropriate amounts of proteins. What is needed is a nuts an
Sports Nutrition: Vitamins and Trace Elements, Second Edition
by Judy A. Driskell Ira WolinskyIn competitive sports where an extra breath or a millisecond quicker neural response can spell the difference between fame and mediocrity, a number of myths have persisted around the impact of what might be considered megadoses of various vitamins and trace elements. We do know that a growing body of research indicates that work capacity, oxygen co
Sports Nutrition: Energy Metabolism and Exercise (Nutrition in Exercise & Sport)
by Ira Wolinsky Judy A. DriskellExercise by itself tears down the body. To rebuild that body so that it expresses greater strength, endurance, and speed, requires sound nutritional practices based on fact rather than fad. Those practices must also recognize that specific needs vary greatly according to age, gender, and intensity of exercise.Sports Nutrition: Energy Metabo
Sports Nutrition for Endurance Athletes, 3rd Ed.
by Monique RyanSports Nutrition for Endurance Athletes makes high-performance nutrition simple for running, cycling, triathlon, and swimming. Weighing in at 432 pages, this newly updated third edition is the most comprehensive resource on nutrition from the most experienced and highly qualified nutritionist in endurance sports. Ryan offers clear answers to the most fundamental questions in endurance sports nutrition--what should I eat, how much, and when--based on the latest research and experience from her 30-year career advising elite and age-group athletes and pro sports teams. She offers fine-tuning strategies for training and racing, optimal recovery, weight loss, and boosting strength-to-weight ratio. Citing rigorous and reputable studies, Ryan busts myths about ergogenic aids and supplements and offers a dose of reality to practices like fat loading and glycogen-depleted workouts. Since endurance sports are too different for a "one size fits all" food plan, Sports Nutrition for Endurance Athletes reveals how runners, cyclists, triathletes, and swimmers should fuel differently to gain real performance advantages in their sports. Even within each sport, optimal nutrition varies with the type and duration of events, so Ryan explains nutrition for short- and long-course triathlon; road, criterium, and mountain bike racing; 10K, half-marathon, and marathon; and sprint and distance swimming. This complete guide addresses a wide variety of special nutrition considerations for younger and older athletes, diabetics, vegetarians, pregnant women, and those with celiac disease or gluten intolerance. Sports Nutrition for Endurance Athletes also offers six appendixes of reference material including glycemic index, vitamin and mineral glossary, an up-to-date comparison of sports nutrition products, and sample menus. Smart nutrition can make the difference between a personal record and a lackluster season. Committed athletes and newcomers to endurance sports will both find Sports Nutrition for Endurance Athletes to be a comprehensive, easy-to-use guide to better performance in running, cycling, triathlon, and swimming.
Sports Nutrition for Masters Athletes (New York Academy of Sciences)
by Peter G. NicklessDiscover the nutritional and physiological age-related changes and needs of athletes aged 35 and above Athletic activity is becoming increasingly central to the lives of many adults as they age. More and more adults over 35 participate actively in athletics. Additionally, older adults are increasingly encouraged to pursue athletics for reasons of health and wellness. There is a growing need, therefore, for sports nutrition and physiology texts that focus on this population in detail, and not simply as a subset of a field that has been primarily oriented towards younger athletes. Sports Nutrition for Masters Athletes meets this need with an intensive, evidence-based approach to the nutritional needs of athletes over the age of 35. Alert to the importance of diet in performance and the requirements of older athletes, the book offers a robust toolkit for maintaining athletic performance with age while adjusting for physiologic changes. The result is an essential contribution to a growing field of research and clinical practice. Sports Nutrition for Masters Athletes readers will also find: An overview of physiological changes associated with the aging process and their impact on performance. Detailed insights into the relationship between nutrition and the mitigation of the inflammatory process. Coverage of subjects including the determination of caloric and nutrient needs, dietary strategies, and many more Sports Nutrition for Masters Athletes is ideal for those pursuing education in nutrition, exercise science, exercise physiology, health and wellness, and physical education. It will also be of interest to those studying physical aging or work with older adults as clients and patients.