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The Thyroid Diet: Manage Your Metabolism for Lasting Weight Loss
by Mary J. ShomonIs an undiagnosed thyroid condition causing you to pack on the pounds? For more than 25 million Americans it may be due to the metabolic slowdown of a malfunctioning thyroid gland. The Thyroid Diet will help many previously unsuccessful dieters get diagnosed and treated -- and proper thyroid treatment might be all that's needed to successfully lose weight. Even after optimal treatment, however, weight problems plague many thyroid patients. For those patients, The Thyroid Diet will identify the many frustrating impediments to weight loss, and offer solutions -- both conventional and alternative -- to help. Discussing optimal dietary changes, thyroid-damaging foods to avoid, and metabolism-supporting herbs and supplements, it contains several different eating plans, food lists, and a set of delicious and healthy gourmet recipes. With handy worksheets to use in weight-loss tracking and a special resource section featuring Web sites, books, and support groups, here is vital help for millions.
Thyroid Diet Plan: How to Lose Weight, Increase Energy, and Manage Thyroid Symptoms
by Healdsburg PressMore than 59 million Americans suffer from a thyroid condition, which can severely hinder metabolism and stand in the way of weight loss. The Thyroid Diet Plan can help you manage the symptoms of thyroid disease with a smart diet plan that is actually enjoyable and easy to follow. Whether you have been suffering for years or you were recently diagnosed, The Thyroid Diet Plan can help you boost your metabolism, lose weight, and improve your overall well-being. Combined with exercise and hormonal treatment as recommended by your physician, the delicious recipes found in The Thyroid Diet Plan is the healthy way to reverse your symptoms and feel better right away. The Thyroid Diet Plan will make it easy to lose weight and boost metabolism with: 100 delicious and easy-to-follow recipes for every meal of the day * 30-day thyroid diet plan to make managing thyroid disease simple and painless A detailed checklist of foods to avoid and foods to enjoy Q&A to help you recognize the common symptoms of thyroid disease Advice on toxins, exercise, and sensible weight loss Once you start The Thyroid Diet Plan you'll be on your way to feeling more energetic, less anxious, and more in control of your thyroid condition.
The Thyroid Diet Revolution
by Mary J. ShomonFifty Million Americans Have Thyroid-Based Weight Problems-Do You? Since Mary J. Shomon's groundbreaking book The Thyroid Diet hit the New York Times bestseller list in 2004, the number of Americans diagnosed with thyroid disease has more than doubled. This newly expanded and updated version of Shomon's classic work, The Thyroid Diet Revolution identifies the many hormonal factors that can get in the way of your weight loss and offers much-needed solutions. New material includes: Guidelines to help frustrated dieters determine if they have an undiagnosed thyroid condition. A comprehensive step-by-step approach to help you get proper thyroid treatment, optimize thyroid function, increase metabolism, and effectively lose weight. A common-sense look at cutting-edge hormonal, nonsurgical weight-loss treatments, plus the latest on weight-loss drugs and surgery. Updated information on the latest nutritional approaches-herbs, supplements, and vitamins to help enhance your metabolism, improve energy, balance hormones, control blood sugar, and promote weight loss. Customized exercise approaches that help you fit in fitness and build muscle without fatigue. Reviews and recommendations of the best diet programs for thyroid patients . . . and more. Offering an integrated diet and exercise recommendations-and a special resource section featuring websites, books, and support groups-The Thyroid Diet Revolution provides vital help for the millions of thyroid patients dealing with weight problems.
Thyroid Power: Ten Steps to Total Health
by Richard Shames Karilee H. ShamesFatigue; weight gain; depression; arthritis; high cholestrol; low sex drive; skin, digestive, and female problems; abnormal blood pressure -- all may be symptoms of low thyroid, one of the most misdiagnosed disorders in America. Thyroid Power can help you determine whether you're one of the millions who suffer from low thyroid. It discusses food, vitamins, and natural remedies that support thyroid health;explains how to avoid environmental and emotional triggers; and offers tips from thyroid support groups. By following this clear 10-step program and working with your health practitioner, you can channel the incredible power of your thyroid into greater health and well-being.
The Thyroid Reset Diet: Reverse Hypothyroidism and Hashimoto's Symptoms with a Proven Iodine-Balancing Plan
by Dr. Alan ChristiansonA surprising new plan to reverse the symptoms of thyroid disease by reducing excess dietary iodine, from integrative physician and New York Times bestselling author Dr. Alan Christianson.&“The most innovative treatment plan around.&”—JJ Virgin, New York Times bestselling author, celebrity nutrition expert, and Fitness Hall of FamerThough the thyroid gland is small, it produces hormones that control the rate of nearly every chemical reaction in the body—turning food into energy, controlling the rate of tissue growth, stimulating the activity of other hormones, and much more. An estimated twenty million Americans have some form of thyroid disease, and up to 60 percent of them are unaware of their condition. Depending on the type and severity of the thyroid disease, symptoms can range from weight gain and fatigue to hair thinning and memory loss. In The Thyroid Reset Diet, Dr. Alan Christianson helps readers reverse chronic thyroid diseases like hypothyroidism and Hashimoto&’s Thyroiditis with nothing more than dietary change: the reduction of iodine intake. Backed by new research showing that proper dietary iodine intake can start to reverse thyroid disease in as little as four weeks, his diet plan contains the optimal amount of iron and dietary iodine to control thyroid hormones, effectively resetting the thyroid. Instead of following a restrictive diet for thyroid health, The Thyroid Reset Diet does not require eliminating any food category. Instead, Dr. Christianson recommends food swaps like brown rice instead of processed bread to regulate iodine intake. He shares the latest on supplements and other thyroid health strategies, along with more than sixty-five recipes, weekly meal plans, and maintenance info. His cutting-edge research and clear results, coupled with an easy-to-follow diet plan, will help anyone struggling with thyroid disease.
The Thyroid Solution Diet
by Ridha AremCould your thyroid be making you fat? Do you have a hard time losing weight? If your thyroid and metabolism are slow, you can't lose weight simply by cutting back on what you eat. And if you're overweight--whether you suffer from a thyroid problem or not--your hormones are most likely out of whack and are keeping you from losing those extra pounds. World-renowned endocrinologist Dr. Ridha Arem has treated hundreds of patients successfully for hormone-related weight problems--and almost every weight problem has an accompanying hormone problem. Now for the first time in The Thyroid Solution Diet, Dr. Arem makes his comprehensive hormone-balancing nutrition and weight-loss plan available to the public. With it, you will restore your health and feel better-- mentally and physically--as you get slimmer. Dr. Arem perfected his unique diet after extensive research, modifying the Mediterranean Diet so that his plan is higher in protein, higher in fiber, and also low-glycemic. This way your meals are both satisfying and filling. Specific combinations of proteins and essential supplements at each meal rev your metabolism and reverse hormonal imbalances. And you can further personalize your weight-loss plan by choosing from Dr. Arem's extensive lists of Favorite Foods and from 48 delicious recipes created especially for this book. Before you even start the diet, Dr. Arem takes you through a weeklong detox plan to rid your body of the environmental toxins that compromise your hormone functions and contribute to making you fat. You'll make his carefully formulated smoothie and also start to work with the illustrated 20/10 Exercise program--twenty minutes of aerobics and ten minutes of strength training--to generate energy and vitality. Retrain your body, ramp up your energy, sleep better, reduce stress, and--finally--lose weight and keep it off. This comprehensive mind-body health and diet plan can help you. *** From The Thyroid Solution Diet Do you want to lose weight? Have you tried diet after diet and yet the stubborn pounds remain? Regardless of why you gained weight, once you're wearing those extra pounds, your metabolism shifts gears, triggering multiple hormonal changes that perpetuate weight gain by making your body resistant to losing weight. The only way to lose weight is to rebalance your hormone systems, and the Thyroid Solution Diet is meticulously crafted to do just that. Ask yourself these questions: Are you always tired? Do you have dry skin and dry hair? Is your hair thinning? Are your hands and feet always cold? Do you have a lack of motivation or are you moody, anxious, irritable, or depressed? A thyroid imbalance could be causing any of these symptoms . . . and your weight gain, too. For decades, researchers knew that the thyroid, a butterfly-shaped gland at the front of the neck, governed metabolism, mood, body fat, brain function, and even hearing and vision. But the details on how thyroid hormones control appetite, energy, and weight weren't clear until recently. Even if you haven't been diagnosed with a thyroid condition, or your doctor has told you your blood tests are normal, you might have a subclinical thyroid imbalance, meaning your blood tests are minimally abnormal or borderline. Many doctors ignore these small abnormalities, but losing weight with a borderline low thyroid condition is extremely difficult.
Ticket to Ride™: The Official Cookbook
by Editors of Ulysses PressAll aboard! Set out on a culinary journey through North America with the first-ever official Ticket to Ride™ cookbook.Based on Alan R. Moon&’s iconic board game, Ticket to Ride™: The Official Cookbook offers dining car menus inspired by your favorite destinations throughout the United States and Canada. Imagine yourself riding the rails while enjoying New York&’s famous pizza paired with San Francisco&’s iconic mai tai, or New Orleans&’s low country shrimp po&’ boy followed by Little Rock&’s decadent possum pie. With easy-to-follow recipes for regional desserts, local favorites, cocktails, and more, now every game night can be a delicious adventure. Ticket to Ride™: The Official Cookbook will leave friends, family, and fellow passengers delighted, refreshed, and ready to take on another round of route-building fun.
The Tickle Fingers Kids’ Cookbook: Hands-on Fun in the Kitchen for 4-7s
by Annabel WoolmerIf you enjoyed The Tickle Fingers Toddler Cookbook, you'll love this one!Focussing on the next stage up, ages 4-7, The Tickle Fingers Children’s Cookbook maintains all of the practical, easy-to-follow, age-appropriate and allergy-friendly advice parents loved in the first book.With over 60 new recipes and activities to inspire and guide parents, grandparents and carers to help young children develop a love of food through cooking and play, it will convince even the fussiest of eaters to try new food and make meals the whole family can enjoy. Written in very simple language with clear achievable instructions, it’s an ideal first cookbook for children beginning to read and who are ready to get creative and engage with food in a relaxed and fun way.These delicious recipes include children's favourite snacks like Rough Puff Cheese Straws and Chocolate Chip Cookies, as well as more adventurous flavours such as Baba Ganoush and Orange and Almond Cake. There are also veg-filled suppers, including Super Stew and Veggie Kebab, and fun breakfasts like Tropical Smoothie, Pick 'n' Mix Granola and Tray-Bake Pancakes to inspire a life-time love of good food and cooking.
The Tickle Fingers Toddler Cookbook: Hands-on Fun in the Kitchen for 1 to 4s
by Annabel WoolmerA practical, hands-on cookery book that makes it as easy as possible for parents, grandparents and carers to have fun cooking with a toddler aged 1 to 4 years old.Everything in Tickle Fingers is completely toddler appropriate with minimal need for adult intervention – no hobs, no sharp knives, and no raw meat – and has been carefully selected to emphasise all the activities toddlers love to do: squishing, sorting, mixing and pouring. With 60 step-by-step recipes for all the family to enjoy, special sections on allergies and fussy eating, and lots of ideas on how to tackle common challenges, The Tickle Fingers Toddler Cookbook is full of simple yet delicious food that every toddler will be proud to (almost) make on their own.
Tide and Punishment (Seaside Café Mysteries #3)
by Bree BakerNo one dreams of a killer Christmas...It's Christmastime in Charm, North Carolina, and while Everly Swan would prefer to focus on decorating her iced tea shop for its first holiday season, Great-Aunt Fran has decided to run for mayor against her long-time nemesis. But when the other candidate turns up dead just before the first scheduled debate, all eyes turn to Fran as the suspect with the most obvious motive.Everly knows her sweet, elderly Aunt Fran couldn't have murdered anyone, but as she struggles to find the real killer, it begins to seem like this may be the last merry Christmas her family may ever have.
Tides
by Betsy CornwellWhen high school senior Noah Gallagher and his adopted teenage sister, Lo, go to live with their grandmother in her island cottage for the summer, they don't expect much in the way of adventure. Noah has landed a marine biology internship, and Lo wants to draw and paint, perhaps even to vanquish her struggles with bulimia. But then things take a dramatic turn for them both when Noah mistakenly tries to save a mysterious girl from drowning. This dreamlike, suspenseful story--deftly told from multiple points of view--dives deeply into selkie folklore while examining the fluid nature of love and family.e kind and harmless Noah, and when she finds out that her elder has had a decades long romance with a human, she lets him into her secret world of selkie shape-shifters and ancient magic. When the kidnapper strikes again, Mara can no longer trust her feelings or Noah. He and Lo must prove his innocence before they can join Mara in her fight to unravel the mystery of the kidnapper's identity and save her family.
Tiffin: 500 Authentic Recipes Celebrating India's Regional Cuisine
by Floyd Cardoz Sonal Ved Abhilasha Dewan Anshika VarmaExplore the vast scope of Indian cooking in this comprehensive collection of regional recipes from renowned Indian chefs, named for the traditional Indian lunch pail.Opening Tiffin unlocks for readers the diverse flavors of India. More than 500 recipes are organized by region and further by course, including vegetarian dishes, hearty meat-filled dinners, seafood, 10-minute appetizers, impossibly easy homemade breads, desserts, and drinks. Ingredients vary from coconut to tamarind to curry to masala and everything in between. Chef Floyd Cardoz writes in the foreword, "I love Indian cuisine, the variety it offers, the cooking techniques, and the use of flavor and texture. I want the world to enjoy and celebrate this multiplicity in food that India has to offer."Compiled by an Indian food editor from the collections of chefs who specialize in regional cuisine, these authentic dishes are rarely found in other cookbooks. With vibrant illustrations that represent the regional style and tempting photography of the dishes, Tiffin makes Indian cooking more accessible and authentic than ever before.
Tiffy Cooks: 88 Easy Asian Recipes from My Family to Yours
by Tiffy ChenTiffy Chen, wildly popular blogger and TikTok sensation behind Tiffy Cooks, shares 88 of her favorite everyday, family-style recipes from across Asia.Tiffy Chen started blogging about food and recipes after learning how to cook from her mother and grandmother. In her debut cookbook, Tiffy shares memories and recipes shaped by growing up in Taiwan—a country with a rich culture, diverse cuisines, and some of the best street food in the world—along with beloved family recipes and unique dishes inspired by her travels across Southeast Asia.With 88 (a very lucky number in Chinese culture) flavor-packed recipes, Tiffy offers her favorite quick-and-easy everyday dishes, like a classic Taiwanese Breakfast Sandwich and her grandmother&’s Sesame Chicken Rice. Also included are family-style dishes to pass around and enjoy, from Drunken Chicken and Braised Five-Spice Beef to Garlic and Scallion Lobster and Braised Sticky Pork Belly. You'll find favorites like bao, buns, wontons, and dumplings that are great to make in bulk—all freezer-friendly to help you save time and have them on hand for when the mood strikes!With gorgeous step-by-step photography and heartwarming stories about traveling in Asia and finding the best street food in Taiwan, Tiffy Cooks celebrates Asian food and family in this must-make collection of go-to recipes.
Tiffy Cooks: 88 Easy Asian Recipes from My Family to Yours: A Cookbook
by Tiffy ChenThe wildly popular blogger and TikTok sensation behind Tiffy Cooks shares 88 of her favorite easy, everyday, family-style recipes from across Asia.Tiffy Chen started blogging about food and recipes after learning to cook from her mother and grandmother. In her debut cookbook, Tiffy shares memories and recipes shaped by growing up in Taiwan—a country with rich culture, diverse cuisines, and some of the best street food in the world—along with beloved family recipes and unique dishes inspired by her travels across Southeast Asia.With eighty-eight (a very lucky number in Chinese culture) flavor-packed recipes, Tiffy offers her favorite quick and easy everyday dishes, like a classic Taiwanese Breakfast Sandwich and her grandmother&’s Sesame Chicken Rice. Also included are family-style dishes to pass around and enjoy, from Drunken Chicken and Braised Five-Spice Beef to Garlic and Scallion Lobster and Braised Sticky Pork Belly. You&’ll find favorites like bao, buns, wontons, and dumplings that are great to make in bulk—all freezer-friendly to help you save time and have them on hand for when the mood strikes!With gorgeous step-by-step photography and heartwarming stories about traveling in Asia and finding the best street food in Taiwan, Tiffy Cooks celebrates Asian food and family in this must-make collection of go-to, easy recipes.
A Tiger in the Kitchen: A Memoir of Food and Family
by Cheryl Tan"Starting with charred fried rice and ending with flaky pineapple tarts, Cheryl Lu-Lien Tan takes us along on a personal journey that most can only fantasize about--an exploration of family history and culture through a mastery of home-cooked dishes. Tan's delectable education through the landscape of Singaporean cuisine teaches us that food is the tie that binds."--Jennifer 8. Lee, author of The Fortune Cookie Chronicles After growing up in the most food-obsessed city in the world, Cheryl Lu-Lien Tan left home and family at eighteen for America--proof of the rebelliousness of daughters born in the Year of the Tiger. But as a thirtysomething fashion writer in New York, she felt the Singaporean dishes that defined her childhood beginning to call her back. Was it too late to learn the secrets of her grandmothers' and aunties' kitchens, as well as the tumultuous family history that had kept them hidden before In her quest to recreate the dishes of her native Singapore by cooking with her family, Tan learned not only cherished recipes but long-buried stories of past generations. A Tiger in the Kitchen, which includes ten authentic recipes for Singaporean classics such as pineapple tarts and Teochew braised duck, is the charming, beautifully written story of a Chinese-Singaporean ex-pat who learns to infuse her New York lifestyle with the rich lessons of the Singaporean kitchen, ultimately reconnecting with her family and herself. Reading Group Guide available online and included in the eBook.
The TIGER Protocol: An Integrative, 5-Step Program to Treat and Heal Your Autoimmunity
by Akil Palanisamy, MDPrevent and heal autoimmune diseases and live the life you want through this groundbreaking, integrative protocol. After working with patients in his two decades of practice, Harvard-trained Dr. Akil Palanisamy was inspired to develop The T.I.G.E.R. Protocol, an integrative treatment approach combining his work as a functional medicine practitioner with his training in Ayurvedic medicine. He has since used this simple protocol to successfully treat thousands of patients with autoimmune diseases. The protocol works to address the root cause of your autoimmunity instead of treating just the symptoms. Through the T.I.G.E.R. protocol, you will: · Address Toxins · Heal Infections · Improve Your Gut Health · Learn to Eat Right · Consciously Rest and Rebalance In the United States, autoimmune diseases affect an estimated 25 million people--it is the fastest growing category of disease. That&’s a staggering number of individuals struggling with conditions like type 1 diabetes, celiac disease, lupus, and other issues like allergies and eczema. So many autoimmune patients feel confused, hopeless, or uninformed about their diagnosis and face poor quality of life despite conventional therapy; it can take three years and visits to four different health professionals to receive a formal, correct diagnosis of autoimmunity -- even though that is the best time for early intervention in which holistic treatments can lead to major benefits. Learn how to prevent and reverse autoimmune diseases through this groundbreaking, holistic protocol.
Tighten Your Tummy in 2 Weeks: Lose up to 14 inches & 14 pounds of fat in 14 days!
by Ellington DardenTighten Your Tummy in 2 Weeks is a revolutionary new program that triggers hormones to burn more fat and melt pounds and inches primarily from the belly.A woman's tummy has now replaced her thighs as the most-troublesome body part. Seventy-six percent of women surveyed in 2014 admitted that they were unhappy with their midsection. And a large tummy is a warning sign of significant potential health issues.QUESTION: How would you like to lose 14 inches from your waist and 14 pounds of body fat in only 14 days?The proof is in the pictures: 41 women at Gainesville Health & Fitness in Florida tested the Tighten Your Tummy in 2 Weeks program under the direction of fitness expert Ellington Darden, PhD, who documented success stories with remarkable before-and-after photographs.Readers can expect results similar to Dr. Darden's test panel. For example, in just 2 weeks: • Roxanne Dybevick, 54, lost 15.08 pounds • Angela Choate, 68, lost 14.8 pounds • Katie Fellows Smith, 60, lost 14.51 pounds • Denise Rodriguez, 34, lost 14.49 pounds • Brianna Kramer, 23, lost 14.26 pounds What causes such rapid loss of midsection flab? The answer is Dr. Darden's remarkable 5-step formula: 1. A special at-home resistance exercise technique called "15-15-15, plus 8 to 12" triggers fat cells to burn and release fat, effectively "spot-reducing" the belly. 2. A carbohydrate-rich eating plan of five or six small meals a day. Yes, "carbs are okay." A bagel for breakfast is on the daily meal plan. 3. Extra sleep at night and a nap during the day to turbo-charge the shrinking of pounds and inches. 4. A tummy-tightening trick called the inner-abs vacuum that's performed before every meal. 5. Sipping ice-cold water all day long, which synergizes the loss of fat and the strengthening of muscle. What Women Like You Are Saying About the Tighten Your Tummy Program: • "I've rediscovered my hour-glass figure." • "My jeans fit again: they feel like an old friend." • "The Power Start Diet made me feel powerful ... and I like that feeling." • "I love the person I now see in the mirror."
Tiki Drinks: Tropical Cocktails for the Modern Bar
by Robert Sharp Nicole WestonTry a tiki--a sweet, fruity blast from the past, updated for modern tastes Tiki cocktails are a tasty mid-twentieth-century American classic, but their popularity suffered when syrupy drink mixes hit the scene. Now it's time to welcome them back: Food blogger Nicole Weston and mixologist Robert Sharp have brought back the fresh taste of tiki drinks, banishing the artificial syrupy sweetness of mixes for fresh fruit juices, high-quality spirits, and homemade syrups. They offer a taste of the past with traditional recipes that honor the flavors of the Caribbean, South Pacific, and the Hawaiian Islands that first inspired the tiki cocktail. Including original recipes inspired by Asian and South American flavors, Tiki Drinks is a hybrid of the old and the new; the concept may be vintage but the drinks are fresh. Drinks include delicious updates of Jamaican Milk punch using fresh cream of coconut, Siren's Elixir with fresh-squeezed lemon and guava juice, and a Hawaiian Queen Bee with locally sourced honey and garnished with juicy, fresh-cut pineapple. Of course, what's a tiki drink book without a little Hawaiian lore and style? Tiki Drinks has that, and much more.
Till Death Do Us Port (A Colorado Wine Mystery #4)
by Kate LansingWhen a wedding turns into a crime scene, young vintner Parker Valentine investigates the full-bodied problem in this captivating Colorado-set cozy mystery. It&’s June in Boulder, Colorado, and wedding season is in full swing. Parker Valentine is excited to attend the wedding of her cousin, Emma, where in addition to celebrating the happy couple, she&’ll also be providing wine for the reception. But when the fussy wedding planner is found dead midway through the ceremony, Parker knows that to get the weekend back on track, she&’ll need to unveil a murderer. Unfortunately, there&’s no shortage of high tension and hot tempers during a wedding, so Parker has a long list of potential suspects. Even worse, her entire family has fixated on the state of Parker&’s relationship with her boyfriend, Reid. If Parker can manage to impress her relatives with her wine skills and dodge unwanted pointed personal questions, solving a murder will be the icing on the cake.
Till Death Do Us Tart: A Bakeshop Mystery (A Bakeshop Mystery #8)
by Ellie AlexanderJules Capshaw has too much on her plate—and she’s feeling the pinch: the whole town of Ashland, Oregon, is in on the surprise Elizabethan-themed wedding she’s planning for her mom and soon-to-be stepdad. But is her secret scheme half-baked? She’s hiding racks overflowing with sweet treats while Torte is topsy-turvy with a major remodel and the return of Jules’s estranged husband, Carlos. And until now, Jules had no clue about the bitter family feud that has her friend Lance frazzled and suspicious. But when a party crasher takes someone out with a serving of poisoned wine and Jules discovers the deadly cup was intended for her, it’s time to turn the tables on a killer.
Till the Fat Lady Slims: Break Free From Food Prison Forever
by Debbie FlintLiberate yourself from “Food Prison”—with the help of Freedom Eating. In this groundbreaking, encouraging guide, Debbie Flint speaks openly and honestly of her life, including stresses, disappointments—and decades of battles with her weight. Alongside these personal stories, she introduces readers to the concept of Freedom Eating and how it can help you escape Food Prison. Debbie shares, in her very own personable way, how she managed to break free from the habits of a lifetime—habits that so many readers will be able to identify with. Her tale of regaining control is heartwarming and above all, inspirational. The book also includes material covering the dangers of sugar, and information on how to use Debbie’s method alongside traditional dieting. Debbie has taken back control and regained her right to be slim. And so can you with the help of Freedom Eating.
TIME 100 Healthiest Foods and How to Eat Them (Time Special Edition)
by The Editors of TIMEEating healthy meals shouldn't be complicated or bland. To make it simple and delicious, TIME's editors have curated a list of the 100 healthiest foods you should be eating now, based on the latest science and the current wisdom about nutrition. Highlights of this special edition:100+ recipes to make it no-excuses easy to eat healthfully on a regular basis. Shopping lists and seasonal tips to get the best value from fresh food. Calorie and nutritional information for every food, as well as their health-promoting properties
TIME 100 Healthiest Foods to Satisfy Your Hunger
by The Editors of TIMEMany of the most filling foods available are also some of the healthiest. This book contains a list of 100 of the most satisfying, hunger-quelling foods that are easy to find and taste great!
TIME 100 Most Healing Foods: +20 Delicious Recipes
by The Editors of TIMEPut these 100 powerful foods to work for you.That we need food to survive is evident, but it is also becoming increasingly clear that what we choose to eat can either harm or heal us. In an age where the vast majority of American adults fail to eat the recommended amount of fruits and vegetables a day, it is impossible to overstate the impact that food has on our livelihood. It has been used as medicine for hundreds of years and different cultures have long-standing cures and corrections for everyday ailments-in fact, many doctors prescribe fruits and vegetables for better health!This new Special Edition from TIME presents 100 foods that will help bolster your health in unique ways. Some protect against cancer (think broccoli, turnips, and eggplant) and anti-inflammatory disorders (more reasons to enjoy pineapples, mushrooms, and swiss chard), while others ease cold symptoms and digestive issues. And because cooking gives us control over what we put in our bodies, there are also 20 creative recipes and simple tips for how to enjoy each of these foods (for instance, a flavorful Feta Herb Edamame Succotash). TIME's 100 Most Healing Foods proves that filling our plates with colorful fruits and vegetables, power proteins, grains, nuts, and spices can set us up for long-term health and happiness!
TIME Coffee: The Culture. The Business. Your Health.
by The Editors of TIMEThe Culture. The Business. Your Health.Coffee isn't just a beverage: it's now a part of our culture and has become as ingrained in our lives as food and water. It's been known as "the best part of waking up" and "good to the last drop," and of course there's "but first, coffee!" From that steaming cup in the morning to the afternoon break that helps push us to the end of our days, it is never far from hand. And now the varieties are endless, whether you're purchasing in a store, boutique coffee shop, or making in the office pantry: Whether topped by foam, mixed with a splash of milk, blended with ice and caramel syrup, or knocked back as a shot of espresso, how we take our coffee is as personal as the music we listen to, the books we read, or how we dress.Coffee: The Culture. The Business. Your Health., the new Special Edition from the editors of TIME, brews up a rich blend of everything you'd want to know about where your beans are sourced, how they're roasted to suit a wide variety of palates, and what to buy if you're willing to spend $600 a pound. Coffee is no longer just a dollar drink that you buy in a diner or from a street cart (though those that favor them are very loyal), it can also be a gourmet experience crafted by the hands of baristas who are more artists than bartenders, with consumers willing to pay up to $10 for a single cup. TIME Coffee explores the rise of industry giant Starbucks, the resurgence of café culture, and how essential the coffee shop has become in its form as an office away from the office. We also look at the health benefits of the daily grind: what are the perks of coffee consumption and how much is too much? Let Coffee help unlock the culture and business behind the most American of beverages.