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Sports Nutrition for Masters Athletes (New York Academy of Sciences)
by Peter G. NicklessDiscover the nutritional and physiological age-related changes and needs of athletes aged 35 and above Athletic activity is becoming increasingly central to the lives of many adults as they age. More and more adults over 35 participate actively in athletics. Additionally, older adults are increasingly encouraged to pursue athletics for reasons of health and wellness. There is a growing need, therefore, for sports nutrition and physiology texts that focus on this population in detail, and not simply as a subset of a field that has been primarily oriented towards younger athletes. Sports Nutrition for Masters Athletes meets this need with an intensive, evidence-based approach to the nutritional needs of athletes over the age of 35. Alert to the importance of diet in performance and the requirements of older athletes, the book offers a robust toolkit for maintaining athletic performance with age while adjusting for physiologic changes. The result is an essential contribution to a growing field of research and clinical practice. Sports Nutrition for Masters Athletes readers will also find: An overview of physiological changes associated with the aging process and their impact on performance. Detailed insights into the relationship between nutrition and the mitigation of the inflammatory process. Coverage of subjects including the determination of caloric and nutrient needs, dietary strategies, and many more Sports Nutrition for Masters Athletes is ideal for those pursuing education in nutrition, exercise science, exercise physiology, health and wellness, and physical education. It will also be of interest to those studying physical aging or work with older adults as clients and patients.
Sports Nutrition for Paralympic Athletes, Second Edition
by Elizabeth BroadSports participation opportunities for individuals with impairments are increasing. Whether an athlete is beginning a sport or competing on the world stage for a podium finish, nutrition is recognized as being integral to optimizing their health, training capacity, and performance. Some athletes with impairments are physiologically similar to their able-bodied counterparts, whereby the application of sports nutrition principles is straightforward. However, athletes with certain impairments require a very individualized approach when applying these principles in a practical way. Fully updated and expanded, this second edition of Sports Nutrition for Paralympic Athletes is an essential resource for sports nutrition practitioners who work alongside athletes with an impairment, whether that be physical, visual, hearing, or intellectual. In addition to chapters devoted to each impairment type, this book covers specific areas including medical considerations, body composition, supplements, and practical aspects that can be applied across all athletes and sports. Case studies and messages from athletes and world-class coaches enhance the application of theoretical research into practice providing the most relevant sports nutrition advice to Para athletes. Features New chapters on energy availability in Para athletes and cooling and hydration for the Para athlete Concise review of current sports nutrition recommendations for athletes, both during training and in competition Provides practical guidance and examples on how to apply sports nutrition principles to each impairment type Includes real life experiences of Para athletes, elite coaches, and practitioners Encompasses wider topics of assessing body composition, medical considerations, and supplement use specific to Para athletes Features insight and experiences gained by practitioners over the three major Paralympic Games since the first edition Sports nutrition can be the difference between being competitive and making the podium. With the rapidly increasing Paralympic profile, this book is valuable for professionals endeavoring to give their athletes the competitive edge - it challenges, stimulates, and drives future research in this area to continue to improve the delivery of this intrinsic component of athlete preparation.
Sports Nutrition For Young Adults: A Game-Winning Guide to Maximize Performance
by Jackie SlominElevate your diet, elevate your performance—a cookbook and sports nutrition guide for athletes ages 16 and upA structured and disciplined training regimen is vital to any up-and-coming athlete—but without proper nutrition, you are just spinning your wheels. Sports Nutrition for Young Adults introduces you to the essential role nutrition plays in order to excel no matter the sport. Whether you're a competitive swimmer with Olympic dreams or a high school running back looking to become a gridiron great, the road to becoming a champion begins with good eating habits.Maximize your performance on and off the field with tasty, nutrient-rich recipes for breakfast, lunch, and dinner. Along with protein-packed variations of classics like pancakes and mac 'n' cheese, this book offers up selections for particular nutritional needs within various diets, including vegetarian, vegan, ketogenic, gluten-free, and paleo.Sports Nutrition for Young Adults includes:All meals covered—These sports nutrition dishes cover pre-activity, game day, and recovery periods.Whole foods—The recipes take a clean eating approach so you can get the most out of what you eat.Beyond eating—Includes essential tips for both general fitness and sport-specific dietary needs.Elevate your performance on and off the field with Sports Nutrition for Young Adults.
Sports Nutrition Handbook: Eat Smart. Be Healthy. Get On Top of Your Game.
by Justyna Mizera Krzysztof MizeraSports Nutrition Handbook unpacks the need-to-know concepts of sports nutrition into everyday language, making fueling and daily diet easily understandable to athletes across a wide range of sports. Athletes will find the hows and whys of sports nutrition offered in plain languageno science required! Sports Nutrition Handbook is clear, easy to use as a reference, and includes the details if you want to explore more deeply.Sports Nutrition Handbook answers frequently asked questions in a straightforward and simple way. How do HIIT workouts promote weight loss? Does it help or harm to eat carbs before bedtime? Why do early morning workouts feel so different than workouts after breakfast? Why do marathoners often hit &“the wall&”?Answers to all your sports nutrition questions are easy to find, simple to grasp, and actionable for your next workout or race.
Sports Nutrition Needs for Child and Adolescent Athletes
by Chad M. Kerksick Elizabeth FoxAs the number of child and adolescent athletes continues to increase each year, more children are being exposed to greater training volumes and increasing physical demands-making the need for nutritional and recovery guidance increasingly important. While massive amounts of empirical research are published each year on responses and adaptations to
Sports Nutrition Workbook and Assessments
by Heather Hedrick Fink Lisa A. Burgoon Alan E. MikeskySports Nutrition Workbook and Assessments provides expanded or alternative activities that will broaden students' understanding of sports nutrition. The workbook can be used as a standalone or in conjunction with the Third Edition of Practical Applications in Sports Nutrition.
The Spotted Dog (Corinna Chapman Mysteries #7)
by Kerry GreenwoodMurder is unthinkable to The People—a Paleolithic tribe crossing Alaska. For The People, among the first undocumented immigrants to enter the Americas, murder isn't merely tragic, it's forbidden. Murder poisons the entire tribe and puts it at odds with nature, the Spirits, and the mighty Earth Mother. A murderer must be removed in order to set the world back in balance.Raven is the aging Spirit Man to a band where a member has been garroted. Worse, witchcraft is involved—another appalling violation of The People's beliefs. A woman claiming to be The Earth Mother declares only Raven can solve the crimes and restore The People to harmony. But Raven isn't a Spirit Man by vocation. He's an agnostic—his band needed someone for the job and he needed to secure his place with them. He begins having dreams of a strange man holding his, the Spirit Man's, skull in his hands. How will a man who doubts the authenticity of The Earth Mother as a goddess satisfy her demands? What if she and the dreams of some future are both real and solving the crimes must lead to his death? An impossible situation becomes more terrible as Raven realizes he's falling in love with a young woman of his band who, he suspects, is the guilty party.
SPQR: Modern Italian Food and Wine [A Cookbook]
by Kate Leahy Shelley Lindgren Matthew AccarrinoA cookbook and wine guide celebrating the regional traditions and exciting innovations of modern Italian cooking, from San Francisco's SPQR restaurant.The Roman Empire was famous for its network of roads. By following the path of these thoroughfares, Shelley Lindgren, wine director and co-owner of the acclaimed San Francisco restaurants A16 and SPQR, and executive chef of SPQR, Matthew Accarrino, explore Central and Northern Italy's local cuisines and artisanal wines. Throughout each of the eight featured regions, Accarrino offers not only a modern version of Italian cooking, but also his own take on these constantly evolving regional specialties. Recipes like Fried Rabbit Livers with Pickled Vegetables and Spicy Mayonnaise and Fontina and Mushroom Tortelli with Black Truffle Fonduta are elevated and thoughtful, reflecting Accarrino's extensive knowledge of traditional Italian food, but also his focus on precision and technique. In addition to recipes, Accarrino elucidates basic kitchen skills like small animal butchery and pasta making, as well as newer techniques like sous vide--all of which are prodigiously illustrated with step-by-step photos. Shelley Lindgren's uniquely informed essays on the wines and winemakers of each region reveal the most interesting Italian wines, highlighting overlooked and little-known grapes and producers--and explaining how each reflects the region's unique history, cultural influences, climate, and terrain. Lindgren, one of the foremost authorities on Italian wine, shares her deep and unparalleled knowledge of Italian wine and winemakers through producer profiles, wine recommendations, and personal observations, making this a necessary addition to any wine-lover's library. Brimming with both discovery and tradition, SPQR delivers the best of modern Italian food rooted in the regions, flavors, and history of Italy.
Spreckle's Snack Surprise
by Sandra SalsburyA celebration of found family, experimentation, disappointment, and delightful surprises, plus what&’s truly important in life—delicious snacks.Spreckle the dragon lives on a farm with her loving family of chickens. It is a fine home, but she is fed up with their diet of dried corn and slugs, Spreckle explores the bounty of snacks the farm has to offer, from hay to pig slop. Tragically, nothing hits the spot.Life without a decent snack is hardly a life at all, as far as Spreckle is concerned. Will this hungry dragon with a burning need for the perfect snack ever find satisfaction?
Spring at the Café at the End of the Pier: Part One
by Helen RolfeSpring is coming to The Café at the End of the Pier... A feelgood novella and the start of a brilliant new series...Jo has settled into running her grandparents' little café at the end of the pier in Salthaven. She's given it a spring-clean and a spruce-up and she's getting to know the locals and starting to enjoy life by the sea.But when her Harry, her ex-boyfriend, turns out to be her new accountant, feelings from the past start to flood back. He's here to help sort out the café's finances, which Jo's grandparents left in a mess, but Harry seems to have a hidden agenda and Jo isn't entirely sure spending time with him is a good idea. Jo throws herself into her new plans for the café - turning it into a real café of love by arranging blind dates for some of the regulars. Her own love life might be non-existent, but it doesn't mean she can't bring a little bit of magic to the locals who have made her so welcome. This time she chooses single-dad Ben and doctor Jess. Will they find love at The Café at the End of the Pier?And will Jo manage to put aside her feelings for Harry in order to give the café the future she dreams of for it...?********Readers love The Café at the End of the Pier:'Brings a smile to your face and a tear to your eye' - Goodreads reviewer'Heartwarming and made me smile... I can't wait to read more' - Goodreads reviewer'Perfectly charming and totally yummy' - Amazon reviewer
Spring at the Café at the End of the Pier: Part One
by Helen RolfeSpring is coming to The Café at the End of the Pier... A feelgood novella and the start of a brilliant new series...Jo has settled into running her grandparents' little café at the end of the pier in Salthaven. She's given it a spring-clean and a spruce-up and she's getting to know the locals and starting to enjoy life by the sea.But when her Harry, her ex-boyfriend, turns out to be her new accountant, feelings from the past start to flood back. He's here to help sort out the café's finances, which Jo's grandparents left in a mess, but Harry seems to have a hidden agenda and Jo isn't entirely sure spending time with him is a good idea. Jo throws herself into her new plans for the café - turning it into a real café of love by arranging blind dates for some of the regulars. Her own love life might be non-existent, but it doesn't mean she can't bring a little bit of magic to the locals who have made her so welcome. This time she chooses single-dad Ben and doctor Jess. Will they find love at The Café at the End of the Pier?And will Jo manage to put aside her feelings for Harry in order to give the café the future she dreams of for it...?********Readers love The Café at the End of the Pier:'Brings a smile to your face and a tear to your eye' - Goodreads reviewer'Heartwarming and made me smile... I can't wait to read more' - Goodreads reviewer'Perfectly charming and totally yummy' - Amazon reviewer
SPRING Forward: Balanced Eating, Exercise, and Body Image in Sport for Female Athletes
by Kathryn Vidlock Catherine Liggett Andrew DoleMany female athletes struggle with body confidence and change their nutrition in unhealthy ways, only to the detriment of both their performance and their health. SPRING Forward: Balanced Eating, Exercise, and Body Image in Sport for Female Athletes provides performance nutrition and body image flexibility guidance for adolescent and adult female athletes. This book details the problems and the consequences, and provides extensive education on healthier, higher-quality performance. Nutritional details include specific nutritional needs for female athletes related to hormones and nutrition for peak performance, as well as fad diets. Body image education includes societal pressure, unrealistic ideals, handling mental aspects of body image, psychological obstacles, and dealing with more severe problems. Healthy performance is addressed along with sleep, camaraderie, and how to manage the ups and downs of being a female athlete. Several instructional manuals that can be easily used for teams at any level, from secondary school to elite athletes, are included in the book. Secondary school athletes who used the program showed significant improvement in body image flexibility and gave the program rave reviews, stating that not only were they stronger athletes, but their teams also felt the education was a bonding experience.
Spring Gatherings
by Rick RodgersWhen warm rains give way to vibrant crocus blooms, it's time to step outside and enjoy the bounty of spring. From succulent strawberries and apricots to savory green garlic and vidalia onions, Spring Gatherings finds inspiration in the season's freshest ingredients. Award-winning cooking instructor Rick Rodgers captures spring's finest flavors in dozens of easy and elegant recipes. Start off a dinner party with Roasted Artichokes with Green Garlic Goddess Dip or Vidalia Onion Soup with Cheddar Toasts. Impress your friends with a main course of Duck Breasts with Rhubarb-Cherry Chutney or Marinated Grilled Pork Chops with Apricots. Finish the meal with tangy and refreshing Strawberry Mousse and your guests may never leave! You'll also find Rick's favorite recipe for luscious Hamantaschen, perfect for filling the cookie jar, and a complete menu for an Easter feast featuring Roast Rack of Lamb with Mint BÉarnaise and Coconut Tres Leches Cake. There's no better way to usher in the season than by sharing a hearty meal with family and friends. With mouthwatering recipes and beautiful color photographs, Spring Gatherings will bring the fragrance and beauty of spring to your table all year long.
Springer Mountain: Meditations on Killing and Eating
by Wyatt WilliamsDrawing on years of investigative reporting, Wyatt Williams offers a powerful look at why we kill and eat animals. In order to understand why we eat meat, the restaurant critic and journalist investigated factory farms, learned to hunt game, worked on a slaughterhouse kill floor, and partook in Indigenous traditions of whale eating in Alaska. In Springer Mountain, he tells about his experiences while charting the history of meat eating and vegetarianism. Williams shows how mysteries springing up from everyday experiences can lead us into the big questions of life while examining the irreconcilable differences between humans and animals. Springer Mountain is a thought-provoking work, one that reveals how what we eat tells us who we are.
Springtime at Cannon Hall Farm
by The Nicholson FamilyThe instant no. 2 Sunday Times bestseller!Join the Nicholson family for this heartwarming journey through a typical springtime on their South Yorkshire farm.Throughout the book they reflect on the childhood stories, testing times, poignant memories and enriching experiences that have shaped the lives they lead today. With the coming of a new season, Roger and Cynthia Nicholson and their sons Richard, Robert and David show how the farming year is shaped around the arrival of baby goats, lambs, calves and piglets galore.As Yorkshire's premier open farm attraction, Cannon Hall Farm continues to play host to thousands of visitors and spring is the busiest time of the year. People flock to meet the new arrivals and catch up with old favourites such as the llama and alpaca posse, the stunning shire horses and the irrepressible Shetland ponies, including Ozzy Horsebourne and Jon Bon Pony.Along with all the animal antics, Springtime at Cannon Hall Farm features tales of bygone days when traditional skills, crafts and daily practices shaped life in the countryside. And for fans of Rob and Dave's Channel 5 shows, there are lots of behind-the-scenes secrets you won't want to miss...
A Sprinkle in Time (Shake Shop Mystery #2)
by Dana Mentink"The first shake shop mystery delivers all the delectable ingredients cozy mystery fans crave. This terrific series debut is certain to tempt the reading palates of fans of Cleo Coyle, Sarah Graves, and the much-missed Diane Mott Davidson."—Library Journal, STARRED Review for Pint of No ReturnThe second book in the Shake Shop Mysteries—a new murder in town has Trinidad Jones thrown for a scoop!It's Alpenfest in Upper Sprocket! Yodelers are congregating in the square, tourists flocking to the town, and Trinidad Jones is scooping up some fall flavors at her Shimmy and Shake Shop.The cherry on the sundae is her upcoming feature in The Scoop magazine. She's determined to serve up the perfect interview, but it won't be easy, thanks in part to her meddling Cuban grandfather Papa Luis who has decided to make Sprocket his home for the foreseeable future. Papa Luis has set himself up as a taxi driver in his classic 1951 Buick.But things take a turn when Papa Luis tells her he's found a corpse in his trunk. Upon closer investigation, they realize the body has disappeared. With the assistance of Juliette and Bonnie (her sisterhood of exes) and the way too handsome nut farmer Quinn Logan, Trinidad must solve the mystery of the disappearing corpse, before her father is up to his neck in a murderous mess.Praise for Pint of No Return, Book 1 of the Shake Shop Mysteries:"Murder offers the heroine a surprisingly fresh start in this charming series kickoff"—Kirkus Reviews"A delicious charmer featuring a triple scoop of murder"—Library Journal
A Sprinkle of Friendship (Sprinkle Sundays #10)
by Coco SimonAllie and Sierra struggle to run the ice cream shop on their own in this tenth delicious book in the Sprinkle Sundays series from the author of the Cupcake Diaries series and Donut Dreams series!It&’s summertime and everyone wants ice cream! That&’s great for business, but with Tamiko on vacation with her family in Japan, that leaves just Allie and Sierra to handle the insanely busy ice cream shop. Trying to cover Tamiko&’s job on top of their own is harder than they thought it would be, and they soon start to feel overwhelmed. Tempers get short and some mean words are spoken. Soon, Allie and Sierra can barely talk to one another without fighting, much less run a business together. Can the girls make up in time to sweeten up their summer rush? Or will Tamiko return to find her business partners have banana-split?
Sprinkles!: Recipes and Ideas for Rainbowlicious Desserts
by Jackie AlpersHere's a guide to baking and decorating delicious desserts with a colorful twist: sprinkles! Of course you can scatter them over cakes and pies--but you can also swirl them into waffles, "embroider" them on cookies, and freeze them in pretty popsicles. Jackie Alpers shares dozens of creative, colorful, super-fun recipes, plus quick-and-easy projects (ideal for little kids), holiday treats, party-perfect sprinkles crafts (great for gifting!). She also offers simple tutorials for tinting sparkling sugars, concocting homemade pop rocks, and even crafting your own sprinkles from scratch. Sprinkles! is an awesome rainbow explosion of a cookbook you won't want to miss.
The Sprinkles Baking Book: 100 Secret Recipes from Candace's Kitchen
by Candace NelsonCupcake favorites and dessert classics from the pastry chef and creator of Sprinkles Cupcakes and judge on Food Network's Cupcake Wars.When Candace Nelson started Sprinkles, America's first cupcakes-only bakery, in 2005, people thought she was crazy. "What else do you sell?" they'd ask. But Sprinkles sold out on opening day . . . and hasn't slowed down since!Now, in her first cookbook, Candace opens up her recipe vault to bring you 100 irresistible desserts she can't live without. You'll learn all the secrets for making 50 beloved Sprinkles Cupcakes, from iconic red velvet to new flavors created exclusively for the book, like crème brûlée.But Candace doesn't stop there. She shares the recipes for her all-time favorite cakes, pies, quick breads, cookies, bars, and other treats, plus delicious guest recipes from Sprinkles friends like Reese Witherspoon, Julia Roberts, and Michael Strahan. THE SPRINKLES BAKING BOOK is filled with all-American classics that will appeal to everyone in your family and on your dinner party guest list. So, don't hold back. Treat yourself to this sweet cookbook and share in the fun!
Sprinkles Before Sweethearts (Sprinkle Sundays #5)
by Coco SimonTamiko, Allie, and Sierra focus on ice cream rather than crushes in this fifth delicious book in the Sprinkle Sundays series from the author of the Cupcake Diaries series!It feels like everyone around Tamiko is crazy in love, and it’s driving her crazy! Thankfully, Allie and Sierra would rather brainstorm new ice cream flavors than squeal over a crush. But there’s a small voice inside Tamiko that keeps wondering: is there something wrong with her if she’s more interested in sprinkles than sweethearts?
Spritz: Italy's Most Iconic Aperitivo Cocktail, with Recipes
by Talia Baiocchi Leslie PariseauA narrative-driven book on the surprising history and current revival of spritz cocktails (a wine-based drink served as an aperitif), with 50 recipes, including both historical classics and modern updates. From Milan to Los Angeles, Venice to New York, the spritz—Italy’s bitter and bubbly aperitivo cocktail—has become synonymous with a leisurely, convivial golden hour. But the spritz is more than just an early evening cocktail—it’s a style of drinking. In Spritz, Talia Baiocchi and Leslie Pariseau trace the drink’s origins to ancient Rome, uncover its unlikely history and culture, explore the evolution of aperitivo throughout Northern Italy, and document the spritz’s revival around the world. From regional classics to modern variations, Spritz includes dozens of recipes from some of America’s most lauded bartenders, a guide to building a spritz bar, and a collection of food recipes for classic Italian snacks to pair alongside.
The Sprout Book: Tap into the Power of the Planet's Most Nutritious Food
by Doug EvansThe book about the power of sprouts as an ultra-food for health, weight loss, and optimum nutrition by Doug Evans, the co-founder of Organic Avenue and the founder of JuiceroThe Sprout Book is a transformative plan to empower readers to embark on a plant-based way of eating that’s low-cost and accessible. With a foreword by Joel Fuhrman, M.D., this book introduces sprouts, one of the most nutritious sustainable foods on earth, by adding a few dishes to a diet and then shifting into a raw, whole foods plant-based diet.Among the mind-blowing nutritional qualities of sprouts:— they have 20-30 times the nutrients of other vegetables and 100 times those of meat— they pack cancer-fighting properties and help to protect us from cardiovascular disease and environmental pollutants— they aid in digestion— they are a simple way to grow your own vegetables and compatible with all dietsThe forty recipes inside feature sprouts on top of raw vegetables, fruits, nuts, seeds, spices, sea vegetables, and top-quality cold-pressed vegetable oils for the healthiest diet possible. The Sprout Book includes informative interviews with leaders in functional medicine and nutrition. Use it to change your diet and super-charge your health!
Sprout & Co Saladology: Fresh Ideas for Delicious Salads
by Theo Kirwan'Ottolenghi-style food... as good as it gets. Very tasty food that just happens to be healthy.' Irish Times'Love, love, love the freshness and creativity on these pages. Thrilled to learn that the idea for Sprout and Co. and consequently this inspiring book, was born during a eureka moment when Jack first tasted a freshly picked, super-ripe tomato from the gardens at Ballymaloe Cookery School.' Darina Allen, Ballymaloe Cookery School Jack and Theo Kirwan, co-founders of acclaimed Dublin-based restaurants, Sprout, are devoted to showing just how full flavoured a salad can be. Their first cookbook, Saladology, includes more than 100 exciting recipes, ranging from simple side salads, attention-grabbing vegetables, satisfying noodles, pasta, fish and meat dishes. It's a collection of ideas inspired by their favourite food experiences, reimagining what a salad can be - and always with an emphasis on delicious.Recipes include:- Ratatouille con tomate- Gochujang bowl- Roast chicken winter panzanella- Harissa sweet potato & herb-split yogurt- Olive oil-braised fennel with chorizo & halloumi honey- Scallops with salsa roja & burnt corn
Sprout & Co Saladology: Fresh Ideas for Delicious Salads
by Theo Kirwan'Ottolenghi-style food... as good as it gets. Very tasty food that just happens to be healthy.' Irish Times'Love, love, love the freshness and creativity on these pages. Thrilled to learn that the idea for Sprout and Co. and consequently this inspiring book, was born during a eureka moment when Jack first tasted a freshly picked, super-ripe tomato from the gardens at Ballymaloe Cookery School.' Darina Allen, Ballymaloe Cookery School Jack and Theo Kirwan, co-founders of acclaimed Dublin-based restaurants, Sprout, are devoted to showing just how full flavoured a salad can be. Their first cookbook, Saladology, includes more than 100 exciting recipes, ranging from simple side salads, attention-grabbing vegetables, satisfying noodles, pasta, fish and meat dishes. It's a collection of ideas inspired by their favourite food experiences, reimagining what a salad can be - and always with an emphasis on delicious.Recipes include:- Ratatouille con tomate- Gochujang bowl- Roast chicken winter panzanella- Harissa sweet potato & herb-split yogurt- Olive oil-braised fennel with chorizo & halloumi honey- Scallops with salsa roja & burnt corn
Sprout Right Family Food: Good Nutrition and Over 130 Simple Recipes for Baby, Toddler, and the Whole Family
by Lianne PhillipsonEverything there is to know about getting your family off to a nutritious start, from birth to school age and beyond.Whether your son is starting to eat more finger foods as he approaches his first birthday, or you're sending your daughter off to her first soccer practice, giving your family the food they need to live healthy, energetic lives doesn't need to be a source of stress. In Sprout Right Family Food, registered nutritionist Lianne Phillipson clearly explains the simple nutritional steps you can take to maximize the health of your baby, toddler, and the whole family. Learn everything there is to know about starting your baby on solids with ease and confidence, about navigating allergy concerns and food reactions as your little one progresses to family food in the toddler years, and about the importance--for everyone--of eating a rainbow of fruits and vegetables every day. Sprout Right Family Food is packed with essential nutritional information and over 130 delicious recipes that range from smooth and chunky purées for babies, to energy-packed meals for toddlers including Veggie Pesto Pizza and Go Faster Granola Bars, and timeless healthy family recipes such as Baked Butternut Squash and Garlic Risotto and Corn Coconut and Ginger Soup. Phillipson believes good food and good health go hand in hand, and that learning how to make the best food choices today will ensure long-term health as everyone in your family grows.