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Be Good to Your Gut: The ultimate guide to gut health - with 80 delicious recipes to feed your body and mind
by Eve Kalinik'The most relevant and provocative nutritionist I've ever met' Nick Barnard, founder of Rude Health'In a world of food fads, Eve's approach is grounded, sensible and do-able' Suzy Greaves, Editor, Psychologies'Eve is smart and practical; her advice is spot on and her recipes are distinctive and easy to make' Ian Marber, nutritional therapist and author In Be Good to Your Gut, nutritional therapist Eve Kalinik shows you the path to better digestion and reveals the far-reaching effects of good gut health - from a stronger immune system and balanced hormones to a greater resilience to stress and reduced inflammation.The real work on getting your gut to be as healthy and happy as it can be starts with what you feed it. Eve's advice is complemented with over eighty enticing, nourishing recipes you'll want to eat over and over again, including Miso Cod with Wasabi Broccoli, Chocolate Chia Fudgy Pancakes, Matcha Banana Bread, Turmeric Chicken with Laksa Zoodles, Amandino Ice Cream and Happy Cow Burgers.If you simply want to improve your gut health and overall wellbeing but don't know where to start, or you are looking for further insight into digestive conditions such as IBS, the advice in Be Good to Your Gut will help you feel fantastic, and proves that being good to your gut is great for your taste buds, too.
Be Healthier Now: 100 Simple Ways to Become Instantly Healthier (Be Better Now)
by Jacob Sager WeinsteinHealth is not the exclusive domain of the bronzed and the buff. Whatever shape you’re in, you can be healthier than you are today, without making it your full-time job. Be Healthier Now is a collection of 100 things you can do this very moment to lead a healthier life. It includes tips on healthy eating and exercise, but it doesn’t stop there. Remember the why of being healthy; treat happiness as a medical necessity; and work less to live longer. With a life-changing tip on every page, you can flip anywhere in this instant, browsable book to learn something new. Plus, turn your favorite tips into lifelong habits with the daily and weekly habit trackers included. Backed by the latest scientific research and vetted by a medical doctor, Jacob Sager Weinstein provides a holistic program for creating a healthier life by focusing on five key aspects: Think Healthy, Act Healthy, Move Healthy, Eat Healthy, and Healthy All Over.
Be Healthy! It's a Girl Thing: Food, Fitness, and Feeling Great
by Mavis Jukes Lilian Wai-Yin CheungMavis Jukes is here to help girls learn how to be healthy so they can stay healthy. In this newly updated edition, Jukes and co-author Lilian Cheung, D.Sc., R.D. target what girls need to know in order to achieve an active lifestyle and how to avoid the pitfalls of body image issues. Readers will find basic nutritional information; ideas for safe exercising; tips on how to eat right no matter where they are; and lots of other kid-specific information on food, fitness and feeling great.From the Trade Paperback edition.
Be My Guest: Reflections on Food, Community, and the Meaning of Generosity
by Priya BasilA thought-provoking meditation on food, family, identity, immigration, and, most of all, hospitality--at the table and beyond--that's part food memoir, part appeal for more authentic decency in our daily worlds, and in the world at large.Be My Guest is an utterly unique, deeply personal meditation on what it means to tend to others and to ourselves--and how the two things work hand in hand. Priya Basil explores how food--and the act of offering food to others--are used to express love and support. Weaving together stories from her own life with knowledge gleaned from her Sikh heritage; her years spent in Kenya, India, Britain, and Germany; and ideas from Derrida, Plato, Arendt, and Peter Singer, Basil focuses an unexpected and illuminating light on what it means to be both a host and a guest. Lively, wide-ranging, and impassioned, Be My Guest is a singular work, at once a deeply felt plea for a kinder, more welcoming world and a reminder that, fundamentally, we all have more in common than we imagine.
Be My Yummy ABC: A Food-Centric ABC Picture Book for Valentine's Day
by Joyce WanA love letter? A yummy treat? A fun fold-out alphabet poster? Be My Yummy ABC is ALL THREE! This cozy picture book with irresistible art and a sparkly cover that opens up into a poster of the alphabet is perfect for Valentine's Day, baby shower gifts, and story time, too!Be my warm APPLE pie, just you and me; My BURRITO baby, snug as can be; My twirly, curly CREPE supreme; My swirly, whirly DOSA dream.This adorable book featuring scrumptious treats from all over is the one new alphabet book that small kids will simply eat up! Beloved picture book creator Joyce Wan has cooked up a list of yummy foods from A to Z and brought them to life with adorable faces and rhymes. It&’s an international smorgasbord of foods from more than fifteen different countries, each with a loving &“BE MINE&” message.
Be A Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious
by Jane Esselstyn Ann Crile EsselstynThe original &“Julia Child of plant-based cooking&” teams up with her daughter to offer a multigenerational celebration of the power of a plant-based lifestyle—with 125 recipes.The Esselstyn family is three generations plant-based strong. Encouraged to create recipes without dairy and meat when her husband&’s research pointed to the impact of diet on reversing disease, Ann Esselstyn began feeding her family creative, plant-based meals more than thirty years ago. She and her daughter, Jane Esselstyn, are bolts of energy from the same strike of lightning and have become fierce, big-spirited advocates for a plant-based lifestyle, reaching hundreds of thousands of fans through their previous books and their popular YouTube channel. At eighty-six and fifty-six, respectively, Ann and Jane are pictures of ageless health and vibrancy and spend their days hiking, doing yoga, gardening, cooking, and spreading the message that diet is the key to living a happy, strong, and disease-free life. Be a Plant-Based Woman Warrior explains how women everywhere can pass on this important legacy in their own families through the generations, and illuminates how plants powerfully support a woman&’s body and mind. This cookbook is a call to action and a message of hope for any and all to be Plant-Based Women Warriors filled with vitality and in control of their own health. Be a Plant-Based Woman Warrior includes more than 125 recipes made for women on the go, from Apple Flax Flapjacks and Black Ramen Bowls, to Portobello Sliders with Green Goddess Sauce, to Mint Chip Outta Sight Brownies. And it includes big-flavored dinners like Sweet Potato and Cashew Ricotta Lasagna and Plant-Based Pad Thai, sure to tempt even the most reluctant vegetable-focused eaters. Full of life, captivating energy, and delicious food, this cookbook brings readers to the Esselstyn family table, where plants and joy are at the center.
Be Ready When the Luck Happens: A Memoir
by Ina Garten#1 NEW YORK TIMES BESTSELLER • In her long-awaited memoir, Ina Garten—aka the Barefoot Contessa, author of thirteen bestselling cookbooks, beloved Food Network personality, Instagram sensation, and cultural icon—shares her personal story with readers hungry for a seat at her table. A BEST BOOK OF THE YEAR: The New York Times Book Review, Time, The New Yorker, Vanity Fair, Town & CountryHere, for the first time, Ina Garten presents an intimate, entertaining, and inspiring account of her remarkable journey. Ina&’s gift is to make everything look easy, yet all her accomplishments have been the result of hard work, audacious choices, and exquisite attention to detail. In her unmistakable voice (no one tells a story like Ina), she brings her past and her process to life in a high-spirited and no-holds-barred memoir that chronicles decades of personal challenges, adventures (and misadventures) and unexpected career twists, all delivered with her signature combination of playfulness and purpose. From a difficult childhood to meeting the love of her life, Jeffrey, and marrying him while still in college, from a boring bureaucratic job in Washington, D.C., to answering an ad for a specialty food store in the Hamptons, from the owner of one Barefoot Contessa shop to author of bestselling cookbooks and celebrated television host, Ina has blazed her own trail and, in the meantime, taught millions of people how to cook and entertain. Now, she invites them to come closer to experience her story in vivid detail and to share the important life lessons she learned along the way: do what you love because if you love it you&’ll be really good at it, swing for the fences, and always Be Ready When the Luck Happens.
Be the CEO of Your Own Health: Create Your Perfect, Feel-Good Lifestyle
by Maria Teresa KlineBe the CEO of Your Own Health is a health and lifestyle guide that shows readers how to choose healthy lifestyle choices through Maria Teresa Kline’s tried and proven method on achieving great health. The biggest impact a person can make on their life is achieving and sustaining great health. Maria Teresa Kline has a tried and proven method of achieving just that. She has done the research on highly-effective, alternative healing methods, and cutting-edge practices to achieve long-term health. In Be the CEO of Your Own Health, discover how to take the guess work out of what is healthy and what isn’t, and learn once and for all what is good for the body. In this health and lifestyle guide, readers learn:The secrets to feeling good all of the timeHow to use their genetics and habits so they work for them instead of against them What food combining is, and how to use it without giving up what they love How to exercise in a way that’s both what they enjoy and what is good for them Alternative ways to healing the body through scientific breakthroughs that eliminate most ailments
Be You Be Free
by Shreen El MasryBreak free from dieting once and for all with this easy-to-follow guide to healing your relationship with food and exercise from body inclusive personal trainer and certified intuitive eating counsellor Shreen El Masry. Have you been on so many diets that you can&’t remember a time in your life when you weren&’t dieting? Be You Be Free gives you the tools you need to break free from dieting and make peace with food, exercise and your body. You will learn how to nourish your body in a way that works for you rather than punishing it with diets and hardcore exercise regimens. By focusing on intuitive eating, you will learn to trust your body again, giving you the freedom with food that you deserve. You will learn to stop judging your success based on a number on the scale, and will be shown behaviours that promote true health and wellbeing. This book will not only help you find food freedom, body peace and joyful exercise, but also assist you in creating your own version of wellbeing on your terms so that you can take care of yourself in the best possible way.Be You Be Free is not about fixing yourself. It is about becoming your true self by putting you in a position of control with the tools to make the changes you want to make. Shreen El Masry has experienced first-hand the battle many of us can have with food, exercise and body image. After pushing herself to the brink of her physical and mental health, Shreen educated herself about health and wellbeing, studying to become a body inclusive personal trainer and certified Intuitive Eating counsellor. She now helps women all around the world to &‘find their true purpose and identity outside of dieting, so they become who they are meant to be, before the world and diet culture told them who they had to be&’.
Be Your Own Bartender (and Making) Your Perfect Cocktail: A Surefire Guide To Finding (and Making) Your Perfect Cocktail
by Carey Jones John McCarthy"There is a perfect drink for every occasion and every mood. Carey and John are going to help you find it!" —J. Kenji López-Alt It's a quandary shared by adventurous and indecisive drinkers alike: What should I drink tonight? Here to answer that question is Be Your Own Bartender. Through more than a dozen flowcharts, the book poses a series of questions designed to lead readers to their ideal drink. With more than 151 original recipes, there's a cocktail for every mood, taste, and occasion. Are you after something tequila-based or gin-based? Do you like gin or really like gin? Are you ready to break out the muddler? And is your night winding down or just getting started? Whatever the answers, Be Your Own Bartender leads you to your destination—a cocktail effectively designed just for you. With some drinks that are truly adventurous and others that are friendlier to the cocktail novice, every recipe is created with the home bartender in mind. Divided into chapters by spirit—with bonus flowcharts for brunch drinks, holiday parties, and true cocktail nerds—Be Your Own Bartender is the best way to discover the perfect cocktail for you, in a journey as user-friendly as it is fun.
Be Your Own Herbalist: Essential Herbs for Health, Beauty, and Cooking
by Michelle Schoffro Cook, PhD, DNMNurture and Heal with Nature’s Herbal Wonders This complete guide will get you growing, harvesting, using, and healing with herbs — the world’s oldest and most effective natural medicines. Popular health writer Dr. Michelle Schoffro Cook profiles thirty-one common and easy-to-grow (or readily available) herbs, sharing scientific discoveries about their usefulness and offering more than one hundred easy ways to use them in delicious recipes, healing teas, and soothing body treatments. With Be Your Own Herbalist, you’ll discover ways to delight body and mind as you incorporate Mother Nature’s medicines into daily life, where they nurture and protect.
Be Your Own Nutritionist: Rethink Your Relationship with Food
by George CooperThis is an exciting new take on nutrition - showing how factors such as climate, time, environment and emotional wellbeing should all affect the way we eat. Combining age-old traditions of healthy eating with modern scientific research, clinician George Cooper shows you how to ignore the fads and eat right for yourself.
Be Your Own Shaman: A Field Guide to Utilize 101 of the World's Most Healing Plants
by Jane Barlow Christensen Brian R. ChristensenSimple Steps to Make Your Plants into Your Own Herbal Apothecary Be Your Own Shaman features 101 plants with healing properties. Each plant&’s information is laid out on two pages and has a full color picture, illustration of the plant, the parts of the plant that are used, the time of day collected, where found, and time of year collected. Many of the plants in this book are found worldwide and many can be cultivated. Most can be found within one hundred feet of your home, and careful observation will help you become familiar with many nearby, useful plants. Be Your Own Shaman is laid out in fourteen sections—divided by ailment since most people look for specific plants for specific health conditions. Most plants will include extra tips for making herbal remedies at home and basically enjoying all the gifts from utilizing plant medicine in your everyday life. The final section gives plant identification tips and basic taxonomy along with preparation methods for tinctures, decoctions, infusions, and poultices.
Beach Cocktails: Favorite Surfside Sips and Bar Snacks
by The Editors of Coastal LivingWith incredible flip factor, this book features beautifully photographed scenic shots of coastal settings around the globe as well as photos of thirst-quenching beach cocktails that beg to be savored. Learn about the origin and key ingredients of a host of tiki bar favorites like Hawaii's Mai Tais, Cuba's Daiquiris (Hemingway's favorite), Key West's Rum Runners, and Brazil's Caipirinhas as well as the spirited modern mixes born of today's burgeoning craft cocktail movement. Including a 411 on all things bar-related: bar gear (tools, glassware), stocking the bar (spirits, mixers), as well as bar basics like making simple syrups, infusions, and creative garnishes, this gifty book also demystifies bar lingo like bitters, shrubs, muddle and neat. Whether you prefer a classic sip on the sand, a cutting-edge contemporary toddy, or a refreshing mocktail while watching the tide roll in, Beach Cocktails is your thirst-aid kit.
Beach House Baking: An Endless Summer of Delicious Desserts
by Lei Shishak Chau VuongIn Beach House Baking: An Endless Summer of Delicious Desserts, pastry chef Lei Shishak shares her most popular recipes for morning treats, cupcakes, crisps, cookies, pies, ice cream sandwiches, frozen pops, and beverages from her celebrated Sugar Blossom Bake Shop in the charming beach town of San Clemente, California.At her shop, Chef Lei serves up familiar treats that offer so much more than a sweet dining experience. Inspired by her beach town location and her love of the sand-and-surf lifestyle, she creates high-quality, made-from-scratch desserts that transport you to the islands and resorts you've always hoped to visit. Get ready to hit the beach through one hundred recipes, including:Daybreak MuffinsLight as a Kite Lemon Meringue CupcakesCoco Hut MacaroonsRed, Red Wine CupcakesSweet and Salty Beach Bod BrittleNantucket Ice Cream SandwichesTropical TeaAnd more!Lei's recipes in Beach House Baking are designed to take you on an island vacation, turning the task of baking into a virtual journey to a beachside paradise, filled with the sounds and aromas of the places you can go to just get away from it all!
Beach House Brunch: 100 Delicious Ways to Start Your Long Summer Days
by Brent Lee Chau Vuong Lei ShishakSweet and Savory Brunch Recipes Inspired by Life at the BeachThough she is the busy owner and chef of the celebrated Sugar Blossom Bake Shop in San Clemente, California, chef Lei makes sure to find time to bake and cook mouthwatering dishes at her beach house as often as possible.In Beach House Brunch, she shares more than one hundred recipes for brunch dishes that she creates and serves to her beach-house guests-everything from beverages, sweet pastries, and egg dishes to grab-n-go breakfast options for avid surfers. Recipes include:Roasted Beet Bloody MarysJumbo Morning Glory MuffinsBlueberry Zucchini BreadShrimp n’ GritsBoiled, Deviled, and Perfectly Poached EggsCranberry Walnut French ToastBananas Foster PancakesSalted Cashew ScotchiesAnd more!Few cookbooks, if any, can transport the home cook to such a wonderful place the way Beach House Brunch can. This book is an absolute must-have for summer enthusiasts, beach lovers, beachgoers, beach dreamers, and beach-house owners everywhere.
The Beach House Cookbook
by Mary Kay AndrewsYou don’t have to own a beach house to enjoy Mary Kay Andrews’ recipes. All you need is an appetite for delicious, casual dishes, cooked with the best fresh, local ingredients and presented with the breezy flair that make Mary Kay Andrews’ novels a summertime favorite at the beach. From an early spring dinner of cherry balsamic-glazed pork medallions and bacon-kissed Brussels sprouts to Fourth of July buttermilk-brined fried chicken, potato salad, and pudding parfaits to her New Year’s Day Open House menu of roast oysters, home-cured gravlax, grits 'n’ greens casserole, and lemon-cream cheese pound cake, this cookbook will supply ideas for menus and recipes designed to put you in a permanently carefree, coastal state of mind all year long.
Beach House Dinners: Simple, Summer-Inspired Meals for Entertaining Year-Round
by Lei ShishakDelicious Dinner-Only Recipes that Showcase the Highly Desirable Beach LifestyleDinner is the most home-cooked meal of the day. We gather in the kitchen, open up a great cookbook, and see what ingredients we have in our pantry. Our devices are off, work is done for the day, and we get ready to make and share an amazing meal. Beach House Dinners: Simple, Summer-Inspired Meals for Entertaining Year-Round celebrates these moments. In her fourth book, chef Lei Shishak returns to her first love—good food by the beach. Whether you currently live by the beach or dream of being at one, get ready to be inspired by the evening meal recipes in Beach House Dinners. Lei has included 80 delectable recipes that she makes at her beach house in Southern California, home to some of the world&’s most beautiful beaches. She&’s captivated every day by the dazzling beauty of the beaches near her home, and she shares this through food. Each recipe in this book will inspire and transport you to beautiful places around the world, some of which you may already know and others may be new. Either way, her hope is that while making each recipe you&’ll become blissfully unaware of the distractions of everyday life and in the end, you and your guests will melt into the joy of eating a great meal. Short on time? All of the recipes are straightforward and hassle-free, leaving you plenty of time to relax, enjoy conversations on the beach, savor dips in the ocean, and bask in the warm sun. In many of the recipes, steps are broken down into those that can be done the night before or the morning of so you can spend less time in the kitchen and more time at the beach. Recipes include some of chef Lei&’s favorites like:Summer Tomato Soup with Three-Cheese PaniniCoconut Shrimp with Three SaucesRoasted Whole Sea BassLemon Garlic ChickenHearts of Palm SaladJerk SpareribsSalmon BurgerPot Roast TagineLobster Rolland more!
The Bean Book: 100 Recipes for Cooking with All Kinds of Beans, from the Rancho Gordo Kitchen [A Cookbook]
by Steve SandoFrom the founder of the acclaimed Rancho Gordo bean company, an authoritative guide to 50 bean varieties and how to cook with them, featuring 100 classic and modern recipes.&“The Bean Book is the magnum opus from the KING of heirloom beans!&”—Ted Allen, host of Food Network&’s Chopped &“An absolute must-have for anyone who believes that beans can be every bit as magical as a spoonful of caviar.&”—Chef José AndrésLearn how easy it is to cook beans from scratch with the king of beans. Rancho Gordo beans, the legumes with a cult following and Bean Club waiting list more than 20,000 names long, brought attention to heirloom bean varieties through chefs like Thomas Keller and Marcella Hazan.Founder and owner Steve Sando, with twenty-five years&’ experience in growing, sourcing, and cooking with beans, is the perfect home cook to present classic recipes as well as new combinations for all kinds of eaters. With more than 100 recipes, there are vegan and vegetarian dishes like Fennel, Potato, and White Bean Soup with Saffron and Pizza Beans as well as full-on meat-lovers&’ meals like Napa Valley Cassoulet, Southwestern Chile con Carne, and Clay-Baked Pacific Cod Gratin with Onions and White Beans.The Bean Book includes instructions for cooking beans using multiple methods, then transforming those cooked beans into satisfying dips, soups, salads, mains, sides, and desserts. There is nobody better than the man behind Rancho Gordo to share recipes, tips, and historical background in a beautifully photographed, comprehensive collection, sure to be a classic.
Bean By Bean: More than 175 Recipes for Fresh Beans, Dried Beans, Cool Beans, Hot Beans, Savory Beans, Even Sweet Beans!
by Crescent DragonwagonHas there ever been a more generous ingredient than the bean? Down-home, yet haute, soul-satisfyingly hearty, valued, versatile deeply delectable, healthful, and inexpensive to boot, there’s nothing a bean can’t do—and nothing that Crescent Dragonwagon can’t do with beans. From old friends like chickpeas and pintos to rediscovered heirloom beans like rattlesnake beans and teparies, from green beans and fresh shell beans to peanuts, lentils, and peas, Bean by Bean is the definitive cookbook on beans. It’s a 175-plus recipe cornucopia overflowing with information, kitchen wisdom, lore, anecdotes, and a zest for good food and good times.Consider the lentil, to take one example. Discover it first in a delicious slather, Lentil Tapenade. Then in half a dozen soups, including Sahadi’s Lebanese Lentil Soup with Spinach, Kerala-Style Dahl, and Crescent’s Very, Very Best Lentil, Mushroom & Barley Soup. It then turns up in Marinated Lentils De Puy with Greens, Baked Beets, Oranges & Walnuts. Plus there’s Jamaica Jerk-Style Lentil-Vegetable Patties, Ethiopian Lentil Stew, and Lentil-Celeriac Skillet Sauce. Do the same for black beans—from Tex-Mex Frijoles Dip to Feijoada Vegetariana to Maya’s Magic Black Beans with Eggplant & Royal Rice. Or shell beans—Newly Minted Puree of Fresh Favas, Baked Limas with Rosy Sour Cream, Edamame in a Pod. And on and on—from starters and soups to dozens of entrees. Even desserts: Peanut Butter Cup Brownies and Red Bean Ice Cream.
The Bean Cookbook: Creative Recipes for Every Meal of the Day
by Tami HardemanExplore plenty of delicious ways to enjoy beans every day! Harness the magical power of the world's most versatile plant-based proteins with 100 delicious recipes that will revolutionize breakfast, lunch, dinner, and - yes - even dessert.Inside the pages of this bean cookbook, you&’ll find phenomenal ways to enjoy theseextraordinary legumes. It includes: • 100 delicious vegetarian recipes for every meal of the day • Stunning photography on every other page! • An exciting variety of pulses, from well-known black beans, pinto beans, kidney beans, red lentils, split peas, and chickpeas to less ordinary varieties such as adzuki beans, mung beans, scarlet runners, and pigeon peas • Vegan options throughout the book and ideas for exchanging one pulse in a recipe for another Beans, chickpeas, dried peas, and lentils (a.k.a. pulses) may seem humble, but they're actually very cool! Not only are they astonishingly shelf-stable and economical, but they&’re also healthy, too! With heaps of protein, fiber, and other micronutrients, dried legumes are anutritious option for any diet.Pulses are the perfect canvas for bold flavors and the foundation of an inventive menu. Drawing on culinary traditions from around the world, author Tami Hardeman will guide you through phenomenal healthy bean recipes. From Curried Mungo Bean Avocado Toast, White Bean Coconut Curry to Flourless Black Bean Brownies, this healthy recipe book is packed with easy-to-make dishes that are high in protein, affordable and delicious!
Bean-to-Bar Chocolate: America's Craft Chocolate Revolution: The Origins, the Makers, and the Mind-Blowing Flavors
by Megan Giller Michael LaiskonisAuthor Megan Giller invites fellow chocoholics on a fascinating journey through America’s craft chocolate revolution. Learn what to look for in a craft chocolate bar and how to successfully pair chocolate with coffee, beer, spirits, cheese, or bread. This comprehensive celebration of chocolate busts some popular myths (like “white chocolate isn’t chocolate”) and introduces you to more than a dozen of the hottest artisanal chocolate makers in the US today. You’ll get a taste for the chocolate-making process and understand how chocolate’s flavor depends on where the cacao was grown — then discover how to turn your artisanal bars into unexpected treats with 22 recipes from master chefs.
A Bean to Die For (A Coffee Lover's Mystery #4)
by Tara LushPerfect for fans of Cleo Coyle and Lucy Burdette, reporter-turned-barista Lana Lewis is back on the case when a body is dug up in the community garden.Lana Lewis is brewing up new concoctions at Perkatory, a popular café in Devil&’s Beach, when she decides she wants to try her hand at growing her own coffee. She secures a gardening plot in the community garden, thanks to her father and the garden&’s owner, Darla. Darla&’s list of rules is long, but that doesn&’t stop someone from leaving Jack Daggett&’s body amongst the gardening plots.Jack, an environmental activist, had been banned from the garden previously, because of his many fights with Darla about organic produce. Lana promises her boyfriend, police chief Noah, that she&’s going to stay out of this case, having been too involved in previous cases. But when she learns that Jack died from an accidental overdose, and Darla is the top suspect because of her shady past, Lana can't help but poke around in an attempt to clear Darla's name.As Lana dives deeper into the case, she learns that Jack had more enemies than she realized. When Darla turns up dead, Lana has to turn up the heat on her investigation. With Lana on the case, it won&’t be long before someone spills the beans to crack this case wide open. But will she able to find the killer before they strike again?
Beans 20 Ways
by America's Test KitchenHumble beans are the true MVPs of the kitchen. They have a long shelf life, are packed with protein, and best of all, they taste great in a wide variety of applications. This collection of 20 foolproof recipes gives beans their due, putting them center stage in recipes such as Ultracreamy Hummus (you've never had homemade hummus this velvety-smooth) and White Bean and Tuna Salad (two pantry-friendly ingredients come together for a dish that's greater than the sum of its parts). We share the secrets to making light and crispy Falafel as well as irresistible soups and sides. Whether you're looking for breakfast inspiration (our recipe for Scrambled Eggs with Pinto Beans and Cotija Cheese delivers tender eggs with a mildly spicy kick), internationally inspired mains such as Palak Dal (Spinach Dal with Cumin and Mustard Seeds) and Tuscan Shrimp and Beans, or hearty vegetarian dishes such as Black Bean Burgers and Meatless "Meat" Sauce with Chickpeas and Mushrooms, this collection gives you 20 great reasons to put beans on the menu.
Beans and Field Peas: a Savor the South® cookbook
by Sandra A. GutierrezRobust and delicious, beans and field peas have graced the tables of southerners for generations, making daily appearances on vegetable plates, sideboards, and lunch counters throughout the region. Indeed, all over the world, people rich, poor, or in between rely on legumes, the comforting "culinary equalizer," as Sandra A. Gutierrez succinctly puts it. Her collection of fifty-one recipes shines a fresh light on this sustaining and infinitely varied staple of ordinary life, featuring classic southern, contemporary, and international dishes. Gutierrez, who delights with culinary history, cultural nuance, and entertaining stories, observes that what has long been a way of life for so many is now trendy. As the farm-to-fork movement has taken off, food lovers are revisiting the heirloom varieties of beans and peas, which are becoming the nutrition-packed darlings of regional farmers, chefs, and home cooks. Celebrating all manner of southern beans and field peas--and explaining the difference between the two--Gutierrez showcases their goodness in dishes as simple as Red Beans and Rice, as contemporary as Mean Bean Burgers with Chipotle Mayo, and as globally influenced as Butter Bean Risotto.