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The Nightcrawlers: A Story of Worms, Cows, and Cash in the Underground Bait Industry (Critical Environments: Nature, Science, and Politics)
by Joshua SteckleyHow does a banal earthworm become a valuable commodity? Lumbricus terrestris, otherwise known as the Canadian nightcrawler, is the most popular live bait used by recreational anglers throughout the world. Each year, as many as seven hundred million worms are handpicked from Ontario farmland for the bait market, earning the region the undisputed title of worm capital of the world. The Nightcrawlers goes deep into the empirical underground to see how capital confronts a diverse cast of human and nonhuman characters: stubborn worms, wealthy dairy farmers and their precious cow manure, immigrant pickers laboring at night, and worm wholesalers who undercut each other through tax fraud and money laundering. This eccentric tale of worms, cows, and cash reveals the inherent contradictions in capitalism's attempts to commodify the living world—including the soil organisms that are inches beneath our feet.
The Nightmare Before Christmas: The Official Baking Cookbook
by Sandy K SnuglyWhat&’s this? What&’s this? With more than 55 recipes for baked goods and desserts inspired by Jack Skellington, Sally, Oogie Boogie, and more, this is the ultimate baking cookbook for fans of Tim Burton&’s iconic film.With over 55 recipes in Disney Tim Burton&’s The Nightmare Before Christmas: The Official Baking Cookbook for bars, breads, cakes, muffins and more inspired by Tim Burton&’s iconic film, fans can celebrate Christmas, Halloween, and more alongside Sandy Claws, Dr. Finkelstein, and other nightmarish residents from Halloween Town and Christmas Town!Featuring recipes inspired by fan-favorite characters and bursting with beautiful photography of delicious dishes, this baking cookbook is a must-have for any Disney Tim Burton&’s The Nightmare Before Christmas fan!55 DEVILISHLY GOOD RECIPES: More than 55 baked goods and desserts inspired by Disney Tim Burton&’s The Nightmare Before ChristmasINSPIRING PHOTOS: Vibrant, stunning photos of finished recipes help ensure successRECIPES FOR ALL SKILL LEVELS: With accessible step-by-step instructions and helpful baking tips, Disney Tim Burton&’s The Nightmare Before Christmas: The Official Baking Cookbook is a great guide for fans of any skill level, from kitchen novices to seasoned bakersOFFICIALLY LICENSED: Created in collaboration with DisneyCOMPLETE YOUR COLLECTION: Disney Tim Burton&’s The Nightmare Before Christmas Tarot Deck and Guidebook, Disney Tim Burton&’s The Nightmare Before Christmas 13 Frights of Halloween Countdown Calendar, and Disney Tim Burton&’s The Nightmare Before Christmas: The Official Cookbook & Entertaining Guide are also available
The Nightmare Before Dinner: Recipes to Die For: The Beetle House Cookbook
by Zach NeilThe official cookbook of Beetle House, the Halloween-inspired restaurant with locations in New York and Los Angeles.Inspired by the works of Tim Burton—and all things dark and curious—The Nightmare Before Dinner features more than 60 gothically delicious recipes from chef-owner Zach Neil, including sauces and dips for the recently deceased, eerie appetizers, sinister sides, soups and salads for the living, macabre mains, devilish desserts, deadly drinks, and creepy cocktails. It also features vegan and vegetarian alternative or ingredient swaps for each and every recipe in the book, such as:Edward Burger Hands, inspired by Edward Scissorhands—a juicy burger with a Sriracha cream sauce, stuffed with smoked bacon, fried egg, pepper jack cheese, and avocado; with a pair of scissors shoved through it to keep it closedSilence of the Lamb Chops, inspired by Silence of the Lambs—a tasty lamb dish with a buttery mushroom and apple sauce, made gory with splashes of raspberry glazeCheshire Mac and Cheese, inspired by Alice in Wonderland—a sweet-and-spicy take on one of America’s beloved comfort foods, served in a teacupBeetle Pie, inspired by Beetlejuice—a brilliant-green homemade pistachio pudding with a crunchy chocolate crust and a seedy and sweet blackberry jamThe Fleet Street Martini, inspired by Sweeney Todd—a bright-red martini featuring Fireball Cinnamon Whiskey; pair with equally gory Love It Pot PieFeaturing an inspiring bonus section about table settings, decorations, and foods to serve at your goth-themed party, The Nightmare Before Dinner is the perfect cookbook to satisfy even the most frightful of appetites.
The Nimble Cook: New Strategies for Great Meals That Make the Most of Your Ingredients
by Ronna WelshA paradigm-shifting book that helps cooks think on their feet, create brilliant dishes from ingredients on hand, and avoid wasting food.For more than two decades, Ronna Welsh has been empowering home cooks and chefs with radically simple strategies for cooking creatively and efficiently. In this sweeping masterwork with 400 recipes, she shows how to make varied, impromptu, economical, and delicious meals by coaxing the most flavor from common ingredients.The Nimble Cook teaches optimal prep methods, like the perfect way to dry and store greens—forget the salad spinner—for a salad made in seconds to pair with a vinaigrette composed of refrigerator door condiments. It provides hundreds of “starting point” recipes to transform basic dishes into luxurious ones, like an onion jam for burgers; a cheese stock for decadent risotto; or a mix of salt and whirred bay leaves that takes roasted shrimp or fish from ordinary to extraordinary. Welsh teaches nimble cooks irresistible uses for parts that otherwise go to waste, whether cucumber peels in kimchi or apple cores in a sweet-and-sour syrup for a bourbon cocktail. Graceful illustrations throughout provide further inspiration, making this book an essential addition to any creative cook's kitchen.
The Ninjabread Man
by C. J. LeighThe ninja animals try to outsmart him, but the Ninjabread Man is one tough cookie!"Try, try, as best as you can,you can't beat me,I'm the Ninjabread Man!"In this fun spinoff of the classic "Gingerbread Man" story, Sensei makes an age-old recipe for ninjabread. But the cookie escapes from the oven and runs loose!Can the Ninjabread Man trick Ninja Bear, Ninja Snake, Ninja Mouse, and Ninja Fox? In the end, the clever Ninja Fox outsmarts the Ninjabread Man.This action-packed ninja adventure features a wise sensei, adorable ninja animals, and one hard-to-catch cookie -- all brought to life by award-winning Dinotrux illustrator Chris Gall!
The No Meat Athlete Cookbook: Whole Food, Plant-based Recipes To Fuel Your Workouts--and The Rest Of Your Life
by Stepfanie Romine Matt FrazierDelicious, plant-powered recipes to power you—to perform better, recover faster, feel great!—the one and only No Meat Athlete cookbook, from The New York Times–bestselling author of The Plant-Based Athlete A Sports Illustrated Best Health and Wellness Book of 2017 A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods. Now The No Meat Athlete Cookbook—written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine—showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. Put nourishing, whole foods on the table quickly and affordably, with: Morning meals to power your day (Almond Butter–Banana Pancakes, Harissa Baked Tofu) Homemade sports drinks to fuel your workouts (Cucumber-Lime Electrolyte Drink, Switchel: The Original Sports Drink) Nutrient-packed mains to aid recovery (Naked Samosa Burgers, Almost Instant Ramen) Sweets that work for your body (Two-Minute Turtles, Mango Sticky Rice) Oil-free options for every recipe; gluten-free and soy-free options throughout
The No More Excuses Diet
by Maria KangDon't let excuses stop you from having a body and a life that you love! We all know that we should exercise and eat right, so why is it so hard to follow through? We make excuses for why we aren't taking better care of ourselves, saying things like, "I'm too tired," "I don't have time," or "I'm just not built to look that way." But Maria Kang, the mother of three behind the viral "What's Your Excuse?" mom photos, is here to say that the excuses stop now. The No More Excuses Diet combines short term goals with healthy habit-forming behaviors to create permanent lifestyle changes. Using a specially designed transformation calendar, readers set clear, personal goals and make an easy-to-follow plan for each day. The program uses a balanced diet of 30% carbs, 30% protein, 30% fats, and includes a 10% flexible portion that can be customized depending on your goals-- whether it's extra protein for building muscles, or a sugary treat at the end of the day. The No More Excuses Diet also provides a completely customizable workout guide, with over 50 illustrated exercises designed to build strength, flexibility, endurance, and to shed fat. The program also includes 7 weeks of worth of exercise programs that can be done at home with no extra equipment. Packed with meal plans, grocery lists, lots of encouragement and a clear plan of action, The No More Excuses Diet is a must-read book for anyone who is ready to bust through the excuses the hold them back and take their health and fitness to the next level.
The No Recipe Cookbook: A Beginner's Guide to the Art of Cooking
by Susan Crowther Roland G. HeninWhat has happened to cooking? Where has it gone? For most people, it is left to the experts in restaurants and on television. Thanks to the constant availability of takeout, frozen dinners, and fast food restaurants, for the majority of Americans, cooking has become a spectator sport—an entertaining activity you watch on television, but not something to try at home. The No Recipe Cookbook is a warm and funny instructional guide that addresses this issue head-on. Rather than simply collecting recipes, author, chef, caterer, and nutritionist Susan Crowther offers people something even more useful—an understanding of how to cook. The No Recipe Cookbook is a commonsensical and creative approach to preparing delicious meals, focusing on principles, intuition, and integrity. Cooking is also explored holistically, incorporating aspects such as local ingredients and “green cooking.” Each page explores culinary virtues of patience, adaptability, and love next to principles, utensils, and procedures.From preparing simple salad dressings to simmering soup stocks to kneading dough for bread, Crowther takes the intimidation factor out of cooking by giving readers the basic information and tools they need for culinary success. Once you understand a few basic rules and generally what ingredients in what proportions are necessary for certain dishes, you’ll be free to confidently experiment with all sorts of culinary creations. With a handful of easy-to-follow cooking time charts and shopping lists, plenty of warm advice, and a pinch of humor, Crowther welcomes aspiring cooks on a fun and exciting culinary adventure.
The No S Diet: The Strikingly Simple Weight-Loss Strategy That Has Dieters Raving--and Dropping Pounds
by Reinhard EngelsNo Snacks. No Sweets. No Seconds. * *Except on days that start with S (Saturdays, Sundays, and Special days). Developed by a problem-solving software engineer who was tired of diets that are too hard to stick with, The No-S Diethas attracted a passionate following online thanks to its elegant simplicity-and its results. Unlike fad diets based on gimmicks that lead to short-term weight-loss followed by backsliding and failure, The No-S Dietis a maintainable life plan that reminds us of the commonsense, conscious way we all know we should be eating. The book offers readers the tips, tricks, techniques and testimonials they'll need to stick with No-S for life
The No-Cook Cookbook
by DKWith more than 50 recipes for young food lovers, this cookbook will show children how to cook all by themselves and gain their independence in the kitchenWatch your child begin creating delicious meals in the kitchen when they start using the recipes in this book. The No-Cook Cook Book also contains kitchen safety tips and top tips on growing your own herb and vegetable garden. This fun recipe book for kids shows children how to make different dishes. Each recipe is designed so that it&’s easy to make and requires no cooking. This photographic cookbook contains more than 50 meal ideas for breakfast, lunch, dinner, and snacks that will make young cooks excited to spend time in the kitchen. The No-Cook Cook Book was created especially for budding young chefs, designed not only as a recipe book, but also a manual that will teach kids the basics of cooking safely. The easy-to-follow instructions will teach kids practical kitchen safety tips and how to use kitchen utensils such as a grater, sharp knife, and peeler safely.Make And Enjoy Food Without Using HeatKids will also find out how to grow their own herbs and vegetables at home, and then use these to prepare delicious meals. The book guides them through recipes that are nutritious, colorful, and delicious. Find recipes packed with fresh ingredients for soups, salads, rice bowls, desserts, and so much more!
The No-Cook No-Bake Cookbook: 101 Delicious Recipes for When It's Too Hot to Cook
by Matt KadeyLearn to make 101 delicious meals without cooking a single thing in this collection of recipes that turn up the flavor—not the heat!When temperatures rise and dinnertime looms, don’t grab the take-out menu—reach for this guide to the best no-cook meals. Filled with full-color photos and easy-to-follow recipes, this handy cookbook shows you how to whip up tasty, healthy and filling breakfast, lunch or dinner recipes without heating up the kitchen.From easy, hearty breakfasts to mouth-watering entrees and even delectable desserts, it’s easy to keep both your stress level and kitchen temperature low with these fast and fun no-cook meals. The No-Cook, No- Bake Cookbook features tons of creative dishes, including:• Salmon Mango Ceviche• Teriyaki Tofu Wraps• Peach Prosciutto Salad• No-Bake Lemon Cheesecake• Tex-Mex Chipotle Beans• Shrimp Tacos with Tomatillo Salsa• Salami Pizza Stacks• Moroccan Chicken Salad• Roast Beef Wraps• Blueberry Overnight Oats• Fresh Fruit Smoothies
The No-Fuss Bread Machine Cookbook: Hands-Off Recipes for Perfect Homemade Bread
by Michelle AndersonEssential guidance and simple recipes for making delicious loaves with your bread machineFinally, a bread recipe book that shows you how to use your bread machine for its intended purpose—convenience! Create your own fresh, piping hot loaves quickly and easily with The No-Fuss Bread Machine Cookbook, where you'll find hassle-free recipes for making mouthwatering homemade bread.These recipes use easy-to-find ingredients and require minimal work on your part—just throw everything in your bread machine and let it work its magic. Whether you have a 1-pound, 1.5-pound, or 2-pound bread machine, these set-and-forget recipes will serve as your fail-proof foundation for exciting bread creations.This top choice in bread machine cookbooks offers:A wide variety of tasty recipes—Enjoy a range of sweet and savory breads, including vegetable breads, cheese breads, spice and herb breads, fruit breads, and more.Bread machine know-how—The No-Fuss Bread Machine Cookbook makes it easy to familiarize yourself with the cycles and settings of the most popular models.Troubleshooting tips—Make the perfect loaf every time with practical pointers for solving common problems like sunken tops and gummy texture.No hard-to-find flours, no added gluten, no checking every 10 minutes to see how your bread is rising. The No-Fuss Bread Machine Cookbook makes bread-making easy.
The No-Fuss Family Cookbook: Simple Recipes for Everyday Life
by Ryan ScottYour new go-to collection of easy, family-friendly recipes, from popular chef and television personality Ryan Scott Emmy Award–winning celebrity chef (and dad) Ryan Scott knows well that family life is wonderful, but can be a very hectic business—stressing over mealtime shouldn&’t add to the madness! This heartfelt collection comes straight from his home kitchen&’s regular rotation into yours. Reflecting Ryan&’s colorful personality and practical approach, the recipes are kid-friendly and packed with clever hacks and pro tips for getting meals on the table (and cleaning up) quickly. There are no fussy cooking techniques or long ingredient lists; instead, the focus is on family-centered meals for even the busiest of days—irresistible recipes like Turkey Reuben Meatloaf, Broccoli-Cheddar Bow Ties, and Naturally Sweet PB&J Pancakes. Even crowd-pleasing desserts like Everything-But-the-Kitchen-Sink Cookies and Butterscotch Marshmallow Squares remain delightfully simple, for minimal stress and maximum fun.
The No-Gluten Cookbook
by Kimberly A. Tessmer Nancy MaarIf you have a gluten allergy, or know someone with one, then you know that it is extremely difficult to live with a gluten intolerance. Not only is it a trial to find foods that are safe to eat, it is ten times harder to find foods that are healthy, gluten-free, and appeal to the whole family! The No-Gluten Cookbook is here to help you solve these problems and more, with such breakfast, lunch, dinner and snack offerings as: Shrimp and Lobster Salad; Fresh Tuscan Tomato Soup; Spicy Cornbread Stuffed with Chilies; Chocolate Mint Swirl Cheesecake with Chocolate Nut Crust; and more. Having a gluten allergy does not mean you have to sacrifice fine dining! With more than 200 delicious, gluten-free recipes to choose from, you'll start to see your diet restrictions as benefits, rather than deprivations!
The No-Gluten Cookbook: Delicious Recipes to Make Your Mouth Water…all gluten-free!
by Nancy T Maar Kimberly A TessmerIf you have a gluten allergy, or know someone with one, then you know that it is extremely difficult to live with a gluten intolerance. Not only is it a trial to find foods that are safe to eat, it is ten times harder to find foods that are healthy, gluten-free, and appeal to the whole family! The No-Gluten Cookbook is here to help you solve these problems and more, with such breakfast, lunch, dinner and snack offerings as: Shrimp and Lobster Salad; Fresh Tuscan Tomato Soup; Spicy Cornbread Stuffed with Chilies; Chocolate Mint Swirl Cheesecake with Chocolate Nut Crust; and more. Having a gluten allergy does not mean you have to sacrifice fine dining! With more than 200 delicious, gluten-free recipes to choose from, you'll start to see your diet restrictions as benefits, rather than deprivations!
The No-Grain Diet
by Dr Joseph MercolaForget fats as the biggest dietary sin, the latest scientific evidence now shows that the real culprits in escalating weight gain are grains, starches and sugars. By eliminating grains from your diet, you actually reprogramme your mind and body to release fat and burn it, and as a result the weight you lose is kept off - permanently. This all-new low carbohydrate diet moves on from Dr Atkins, cutting out the unhealthy side-effects of that diet and including a wider range of healthy foods than Atkins or any of his successors.The No Grain diet offers three plans tailored to suit your needs: The booster plan (to ease you more gently into the plan), the core plan (for faster results), and the advanced plan (for those who need to lose a lot of weight fast for health reasons). What's more, it presents a unique psychological technique to combat cravings, bolster your self-belief and help you ride low periods, which usually lead you to break the diet. With delicious recipes and advice on additional factors to further support your new healthy lifestyle, The No Grain Diet is the last diet book you'll ever need.
The No-Grain Diet
by Joseph MercolaIn The No-Grain Diet, Dr. Joseph Mercola, the director of the Optimal Wellness Center in Illinois, teaches readers how to lose weight-and keep it off-and end carb cravings once and for all. With a revolutionary new approach, Dr. Mercola will have readers on the road to good health in just three days with an easy-to-follow plan that rids the body of grains, sweets, and starches. Readers also learn how to normalize cholesterol levels and learn Dr. Mercola's Emotional Freedom Technique, a craving-busting tool that will permanently eliminate carbohydrate cravings and addictions. Watch the pounds come off and achieve the next level of health, fitness, and well-being with The No-Grain Diet.
The No-Lactose Cookbook
by Adams Media250 lactose-free, worry-free recipes! If you're one of the 60 percent of adults who are lactose intolerant, creating delicious, easily digestible meals can be a challenge--sometimes it seems like you either have to spend all day reading labels, or forgo your favorite meals altogether. With The No-Lactose Cookbook, you can ease your mind knowing that each of these dishes is not only packed with rich flavor, but also missing that one key ingredient that you really don't want to use--lactose! Covering everything from breakfast to dessert, this book guides you as you create 250 mouthwatering recipes, including: Cinnamon apple muffins Hash brown casserole Sizzling beef teriyaki Strawberry yogurt scones These simple, delicious, lactose-free meals make it easy for you to indulge in the tastes you love, without feeling an ounce of guilt or worry!
The No-Lactose Cookbook: Delicious Recipes to Satisfy Any Craving - All Lactose Free!
by Media Adams250 lactose-free, worry-free recipes!If you're one of the 60 percent of adults who are lactose intolerant, creating delicious, easily digestible meals can be a challenge--sometimes it seems like you either have to spend all day reading labels, or forgo your favorite meals altogether. With The No-Lactose Cookbook, you can ease your mind knowing that each of these dishes is not only packed with rich flavor, but also missing that one key ingredient that you really don't want to use--lactose!Covering everything from breakfast to dessert, this book guides you as you create 250 mouthwatering recipes, including:Cinnamon apple muffinsHash brown casseroleSizzling beef teriyakiStrawberry yogurt scones These simple, delicious, lactose-free meals make it easy for you to indulge in the tastes you love, without feeling an ounce of guilt or worry!
The No-Nonsense Guide to Fair Trade
by Sally BlundellAn in-depth look at two decades of a movement that aims to challenge the ethical foundations of the global market.Transnational corporations look for the cheapest suppliers, while the fair trade movement insists on a premium for the producers at the start of the chain.Sally Blundell uncovers the origins of fair trade and what it is likely to become.
The No-Nonsense Guide to World Food: New Edition
by Wayne RobertsWayne Roberts puts under the microscope a global food system that is under strain from climate change and from economic disaster.<P><P>He shows how a world food system based on supermarkets and agribusiness corporations is unsustainable and looks at new models of producing healthy food from all over the world.
The No-Salt Cookbook: Reduce or Eliminate Salt Without Sacrificing Flavor
by Thomas D. Anderson David C AndersonA father-and-son team offers up to 200 salt-free recipes designed to help people control high blood pressure, reduce water retention, and increase overall health, while still retaining flavor.If you suffer from high blood pressure, Meniere&’s syndrome, or are simply looking to eat more healthily, The No-Salt Cookbook provides low-salt recipes that are quick, easy, and taste great. As anyone on a low-sodium diet knows, it is difficult to prepare flavorful food without salt. Authors David C. Anderson and Thomas D. Anderson help you tackle this no salt/no flavor dilemma with gusto. Providing more than 200 tasty, salt-free recipes—in addition to salt-free shopping tips, information on counting milligrams, and no-salt cooking essentials—this combination cookbook/health book will help you lead a more healthy, active lifestyle without radically changing your diet. From breakfast to appetizers, entrées and desserts, learn to prepare such wonderful dishes as: -Cinnamon Raisin Bread -Cold Cucumber Soup -Salmon in Basil Butter Sauce -White Wine Braised Chicken -Veal Scaloppine -The Best Brownies -And much more! With The No-Salt Cookbook, you can truly enjoy eating without asking the person next to you to &“please pass the salt.&”
The No-Salt, Lowest-Sodium Baking Book: Delicious Soup, Salad And Sandwich Recipes To Delight Not Only Heart And Hypertension Patients But Their Doctors As Well
by Donald A. Gazzaniga Jeannie Gazzaniga MolooBeware of sodium? No need to forego baked goodies with this unusual baking book by the author of the No-Salt, Lowest Sodium Diet Cookbook. Donald Gazzaniga, diagnosed with congestive heart failure, was headed for a heart transplant. Urged by his doctor to keep his sodium intake "under 1,500 to 2,000 milligrams a day," Don headed for the kitchen and went to work devising recipes for delicious low-sodium dishes that added up to less than 500 milligrams daily. The results? Don's name has been removed from the transplant list, and Don shared his recipes with the world in The No-Salt, Lowest-Sodium Cookbook.Readers of that first book have kept in touch with Don via his Web site, and have written him letters asking for more. What they most often ask for is a book with more bread recipes, more recipes for cakes and cookies and muffins and tea breads, more of all those great baked things—in short, for the book you now hold in your hands. Don teamed up with his daughter, professional nutritionist Dr. Jeannie Gazzaniga Moloo, to fill The No-Salt, Lowest-Sodium Baking Book with recipes that are as healthy and delicious as possible. As in the previous book, they tell you just how much sodium is in each ingredient. They provide satisfactory substitutes for flavorings that patients with congestive heart failure and high blood pressure shouldn't have. All easy to make and delicious to eat. Go for it!
The No-Salt, Lowest-Sodium International Cookbook
by Donald A. Gazzaniga Maureen A. GazzanigaWhen a serious heart problem caused Don Gazzaniga to give up his career in communications, he was warned to keep to a diet with very little salt or other sodium. Undaunted, he discovered a way to continue enjoying the meals he loved and still keep his sodium level far below what most cardiologists feel they can expect from their patients.The idea has led to three published books found on the kitchen shelves of thousands of grateful families dealing with congestive heart failure. First came a large general cookbook. It was followed by a baking book, and then a book of recipes for light meals and snacks. What could be next?Before Don's illness, he and his wife, Maureen, traveled a lot. Don's job took him all over the globe. And wherever they went, they sought out that country's traditional dishes. When the light-meals book was finished, Don was looking for yet another low-sodium cookbook idea. He and Maureen pulled out their collection of recipes, did their magic of making them very low on sodium, and voilà! The No-Salt, Losest-Sodium International Cookbook is a delicious and healthy treat for the entire family.
The No-Sugar Cookbook
by Kimberly A. TessmerWhether you are a person with diabetes or high blood pressure, or you just want to cut sugar out of your diet, The No-Sugar Cookbook is for you! Edited by registered dietitian Kimberly A. Tessmer, this practical cookbook shows you how to sacrifice sugar but not flavor! Packed with more than 200 recipes, some of the treats you will find include: Fruit Salsa; Buckwheat Pancakes; Chicken a la King; Chocolate Cheesecake Mousse; Honey Raisin Bars; and more. All these recipes contain no added sugar or provide a healthier alternate sugar substitute, but still taste great! With The No-Sugar Cookbook, sugar-free food never tasted so sweet!