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The Very Hungry Coeliac: Your favourite foods made gluten-free
by Melanie PerssonCoeliac disease or a gluten intolerance used to mean that favourite foods like delicate pastries, springy noodles and fluffy cakes were off the menu. Now Melanie Persson, Instagram foodie and the first coeliac contestant on MasterChef Australia, is bringing them back.Mel was diagnosed with coeliac disease in her early twenties, and as she began to explore the world of gluten-free cooking, she found that most recipes focused on health and restrictions rather than flavour and texture. She was devastated to think that the foods she had grown up with from Japan and Italy might now be out of reach. As a passionate cook, Mel was determined not to miss out, so she got to experimenting. She spent years in her kitchen perfecting gluten-free versions of the dishes she craved - from fresh pasta to decadent pastries, and udon noodles to baklava.In her debut cookbook, Mel shares 75 of her most superb gluten-free recipes for food that is rich, tasty and made to share - and indistinguishable from the gluten-based versions.
Very Maple Syrup: [A Cookbook] (Very Cookbooks)
by Jennifer Trainer ThompsonDuring winter months in Vermont, New York, and Canada, while little else is harvested, holes are bored into maple trees and their clear, sweet liquid pours into ready buckets. It's called "sugar season," and it's the beginning of what will soon make many a breakfast, entrée, and dessert around the world deliciously smoky and sweet. In VERY MAPLE SYRUP, Jennifer Trainer Thompson showcases this unique ingredient with recipes like Maple Pulled Barbecued Pork, Maple Scones, and Lemon Pound Cake with Maple Glaze.From the Trade Paperback edition.
Very Merry Cocktails: 50+ Festive Drinks for the Holiday Season
by Jessica StrandVery Merry Cocktails features more than 50 festive cocktail recipes.This book has something for every holiday occasion, whether a kid-friendly cookie party, an elegant New Year's Eve soirée, or a cozy night in for two. Recipes range from timeless classics and classics with a twist, to party punchbowls and zero-proof libations.• A perfect stocking stuffer year after year• Includes both cocktails and mocktails• Brimming with vibrant photographyMake and enjoy seasonal drinks like like Hot Buttered Rum, the Holiday Bellini, 'Tis the Season Sangria, and Foamy Mexican Hot Chocolate.With just the right amount of Christmas kitsch, this is an essential collection for cocktail enthusiasts, holiday hosts, and anyone who loves the holiday season.• Perfect for people who love Christmas and holiday drinks, merrymakers looking to get in the holiday spirit, and entertainers and hosts• You'll love this book if you love books like The Artisanal Kitchen: Holiday Cocktails: The Best Nogs, Punches, Sparklers, and Mixed Drinks for Every Festive Occasion by Nick Mautone; Winter Cocktails: Mulled Ciders, Hot Toddies, Punches, Pitchers, and Cocktail Party Snacks by Maria del Mar Sacasa; and The Craft Cocktail Party: Delicious Drinks for Every Occasion by Julie Reiner.
Very Merry Cookie Party: How to Plan and Host a Christmas Cookie Exchange
by France Ruffenach Barbara Grunes Virginia Van VyncktToday's busy bakers want to make a gorgeous variety of delicious Christmas cookies without spending days upon flour-smudged days mixing, rolling, and baking. This is your guide to the Christmas cookie exchange, where everyone shows up with a few batches of homemade cookies to swap. It's all the variety without the fuss! Red-and-white striped edges make this adorable book look like a Christmas present, with 120 recipes to choose from, plus tips for decorating, planning, and throwing the party.
A Very Nice Glass of Wine
by Helen McginnIn this lighthearted guided journal, Daily Mail wine columnist Helen McGinn simplifies wine education for amateur wine drinkers who want to know more about wine and are looking for a fun, easy way to learn. Fifty-two weeks of intuitive fill-ins become a self-taught course in wine-tasting, gleaned from evaluating one new wine each week, combined with McGinn's streamlined explanations of key wine knowhow (what distinguishes common wine styles, how to read wine labels, what wine terminology really means, and more). Users end up with a working knowledge of wine, an understanding of which wines they enjoy and why, the confidence to shop for wine, and a lasting record of all the new wines they've tried over the year.
Very Pesto: [A Cookbook]
by Dorothy RankinThe ingredients may be few, but the result is bountiful. Learn how to make an array of pestos using such diverse herbs as cilantro, rosemary, mint, and lemon thyme. Then enjoy them year-round with more than 30 recipes like Fresh Pea and Mint Pesto Pasta, Red Pesto Ceviche, Tabbouleh with Basil Mint Pesto, and Pesto Frittata.
A Very Prairie Christmas Bakebook: Cookies, Candies, Cakes & More: Vintage Baking to Celebrate the Festive Season
by Karlynn JohnstonThe quintessential classic Christmas baking book, with over 120 recipes to celebrate the festive baker in all of us!A Very Prairie Christmas Bakebook is the only cookbook you will need this season, whether you're from the Prairies or just love Christmas baking. Take it from Karlynn Johnston, the best-selling author of Flapper Pie and a Blue Prairie Sky and The Prairie Table and someone who owns six Christmas trees—these goodies are sure to keep your Christmas spirit going all season long.Inside, you'll find over 120 of the best of the best recipes for filling your family&’s homes and bellies with festive cheer, including:Traditional family recipes: Inspire memory-making for you and yours with sweets like Traditional Whipped Shortbread, Divinity Candy, and Auntie Darlene&’s Dark Whisky Fruitcake.Home-grown Prairie desserts: Treats like Millionaire&’s Shortbread and Marshmallow Yule Logs warm the soul when the Prairies turn into a winter wonderland.The ultimate cookie exchange guide: Pick up tips for hosting and baking the best cookies to swap, like Cherry Snowballs and Gumdrop Cookies.Cocktails and punches: Get the Christmas party started with drinks like the Retro Sherbert Party Punch and the Perfect Christmas Crantini.Ukrainian Christmas dishes: learn Karlynn&’s family's traditional recipes, like Pampushky and Kutia.Indulge in the chilly season&’s slower pace with a glorious, once-a-year baking fest where you pull out all the stops. Whether you&’re a fan of Karlynn&’s previous books or you&’re discovering her vintage charm for the first time, these sweetly dressed pages make it clear that this is the book she was born to write. A Very Prairie Christmas Bakebook is a feast for all senses, for reminiscing in your favorite festive memories and making cherished new ones.
Very Salad Dressing: [A Cookbook] (Very Cookbooks)
by Teresa BurnsSalads are a celebration of the season's freshest offerings and when tossed in delicious dressings, their flavors and textures come alive. Here you'¬?ll find more than 50 recipes for oil-and-vinegar, fruit, and creamy salad dressings like Olive and Herb Vinaigrette, Strawberry Surprise, and Creamy Pepper-Parmesan.From the Trade Paperback edition.
A Very Vegan Christmas: Plant-based Recipes For Celebrating In Style
by Sam DixonEnjoy plant-based twists on iconic Christmas dishes and discover some new festive favourites, with more than 70 recipes for the holiday season. Christmas can often be a feast of meat, cheese and chocolate, but whether you are reducing your meat intake or catering for plant-based friends and family, A Very Vegan Christmas will provide amazing food that everyone will love. Each recipe is simple to make and packed full of flavour, making sure each meal is a true celebration. With beautiful photography and illustrations throughout, this book would also make a wonderful gift for the vegan in your life.Contents Include:Chapter 1: Party FoodRainbow vegetable sushi with sriracha mayo; Curried parsnip croquetas; Korean fried cauliflowerChapter 2: MainsCaramelised onion tart; Mushroom wellington; Carrot, swede & parsnip nut roastChapter 3: SidesMaple & pecan stove-top carrots; Crispy sage & garlic sprouts; Polenta & rosemary roast potatoesChapter 4: Leftovers Mincemeat pancakes; Roast veg & stuffing hand pies; Cranberry sauce muffinsChapter 5: BakingChocolate chip orange shortbread; Pesto tear 'n' share Christmas tree; Iced gingerbreadChapter 6: DessertsSticky stem ginger toffee pudding; Blood orange pavlova; Flourless chocolate chestnut pudding
A Very Vegan Christmas: Plant-based Recipes For Celebrating In Style
by Sam DixonEnjoy plant-based twists on iconic Christmas dishes and discover some new festive favourites, with more than 70 recipes for the holiday season. Christmas can often be a feast of meat, cheese and chocolate, but whether you are reducing your meat intake or catering for plant-based friends and family, A Very Vegan Christmas will provide amazing food that everyone will love. Each recipe is simple to make and packed full of flavour, making sure each meal is a true celebration. With beautiful photography and illustrations throughout, this book would also make a wonderful gift for the vegan in your life.Contents Include:Chapter 1: Party FoodRainbow vegetable sushi with sriracha mayo; Curried parsnip croquetas; Korean fried cauliflowerChapter 2: MainsCaramelised onion tart; Mushroom wellington; Carrot, swede & parsnip nut roastChapter 3: SidesMaple & pecan stove-top carrots; Crispy sage & garlic sprouts; Polenta & rosemary roast potatoesChapter 4: Leftovers Mincemeat pancakes; Roast veg & stuffing hand pies; Cranberry sauce muffinsChapter 5: BakingChocolate chip orange shortbread; Pesto tear 'n' share Christmas tree; Iced gingerbreadChapter 6: DessertsSticky stem ginger toffee pudding; Blood orange pavlova; Flourless chocolate chestnut pudding
Very Vegan Christmas Cookies
by Ellen BrownGoing beyond vegan basics, this full-color cookbook takes a festive turn with more than 125 Christmas cookie recipes designed without eggs or dairy products. Take vegan charge of the holidays and impress your friends and family with your baking skills all without milk or eggs With more than 125 innovative recipes created by a well-known cookbook author, a feast a flavors awaits.
Very Vegetarian: An Introduction To Vegan Cooking With More Than 300 Delicious Recipes-from Easy To Elegant
by Jannequin BennettThe number of people choosing meatless meals is on the increase. And a vegan vegetarian diet -- one without any animal products -- is an unusually healthy one because it is high in fiber, low in saturated fat, and very nutritious. "Too many vegan recipes have relied on exotic and difficult-to-find ingredients or tedious, time-consuming techniques," says Jannequin Bennett, executive chef of a restaurant in a AAA Five Diamond, Mobile Five Star hotel. "But Very Vegetarian has recipes made with common foodstuffs that are uncommonly delicious." Very Vegetarian is presented by and introduced by 9-time Olympic gold medal winner Carl Lewis, who says that a vegan diet of fresh fruits and vegetables, whole complex carbohydrates, high quality proteins, and natural fats is the best way to ensure a person's health and longevity. In addition to a wide range of more than 250 mouth-watering recipes, Very Vegetarian includes a helpful introduction about eating vegan and 16 pages of beautiful four-color photographs. The book will help the person who is beginning to choose meatless meals by providing nutritional information and recipes featuring familiar foods and techniques. For those who have more experience with a plant-based diet, the book offers recipes that will broaden their culinary horizons. Endorsed by the Physician's Committee for Responsible Medicine.
The Veselka Cookbook: Recipes and Stories from the Landmark Restaurant in New York's East Village
by Natalie Danford Tom BirchardFor more than fifty years, customers have crowded into Veselka, a cozy Ukrainian coffee shop in New York City's East Village, to enjoy pierogi, borscht, goulash, and many other unpretentious favorites. Veselka (rainbow in Ukrainian) has grown from a simple newsstand serving soup and sandwiches into a twenty-four-hour gathering place, without ever leaving its original location on the corner of East Ninth Street and Second Avenue. Veselka is, quite simply, an institution.The Veselka Cookbook contains more than 150 recipes, covering everything from Ukrainian classics (potato pierogi, five kinds of borscht, grilled kielbasa, and poppy seed cake) to dozens of different sandwiches, to breakfast fare (including Veselka's renowned pancakes), to the many elements of a traditional Ukrainian Christmas Eve feast.Veselka owner Tom Birchard shares stories about Veselka's celebrity customers, the local artists who have adopted it as a second home, and the restaurant's other lesser-known, but no less important, longtime fans, and he offers a behind-the-scenes look at what it takes to serve five thousand gallons of borscht a year and to craft three thousand pierogi daily---all by hand.The Veselka Cookbook will delight anyone with an interest in Ukrainian culture, New York City's vibrant downtown, and the pleasures of simple, good food.
Via Carota: A Celebration of Seasonal Cooking from the Beloved Greenwich Village Restaurant: An Italian Cookbook
by Jody Williams Rita Sodi Anna KovelThe much-anticipated cookbook from &“New York&’s Most Perfect Restaurant&” (The New Yorker), featuring impossibly flavorful, vegetable-centric Italian dishes, from Fresh Pasta Squares with Fava Pesto to Meyer Lemon Risotto. "Via Carota is one of my very favorite restaurants in New York City, and this cookbook perfectly captures its magic: simple, seasonal, organic, local, and profoundly delicious, these are recipes that I want to eat all the time." —Alice WatersJames Beard Award-winning chefs Jody Williams and Rita Sodi share the secrets of their beloved restaurant, which has become synonymous with New York City&’s Greenwich Village. Since 2014, Via Carota has been a destination for food lovers, celebrities, and well-informed travelers because of its impeccable Italian fare. Emphasizing vegetables and seasonal cooking, the dishes that come out of Williams and Sodi&’s kitchen are astonishing in their simplicity yet dazzling in their elegance. Now, with this beautiful, deeply personal cookbook, they share the keys to cooking Via Carota&’s traditional (but not too traditional) cuisine at home.Here are more than 140 recipes, including:Lasagna Cacio e Pepe Roasted Carrots with Spiced Yogurt and PistachiosTuscan Onion SoupPotato GnocchiSweet Ricotta Cakeand more!Here, too, is the restaurant&’s signature Insalata Verde—that celebrate the bounty of every time of the year, highlighting the very best uses for the most delicious seasonal produce, from spring peas to summer squashes, autumnal legumes to winter citrus.
Viaje al sabor 2
by Carlos ReyesUn recorrido sobre las manifestaciones culinarias más enraizadas en la cultura nacional, desde el tradicional comino hasta las parrilladas bailables que proliferaron en dictadura bajo el régimen de toque de queda. Carlos Reyes construye sus crónicas no solo a partir de la receta tradicional de distintas localidades de Chile, sino que busca esa sintonía con la cultura ciudadana que convierte la comida en una costumbre que reúne a la gente en torno a la mesa, y que habla también sobre cómo somos los chilenos. "En un país tan largo y por lo mismo con tantos climas, suele haber productos cuyas esencias marcan el carácter de cada territorio. Las unidades nacionales son más bien cosa de gustos comunes. Entre esos pliegues de la mentalidad colectiva se aloja el comino#", escribe Reyes, justamente acerca de ese aliño tan característico de la cocina chilena y que él retrata en un relato escrito en Ovalle, en lo más profundo del valle Limarí. Así, este crítico gastronómico nos cuenta cómo los soldados chilenos que pelearon en la Guerra del Pacífico trajeron el pisco a nuestro territorio, nos habla de ajiacos, cazuelas, nuevas costumbres como el sushi al paso y viejas costumbres como las heredadas de la cultura chinchorro.
Vibe: Unlock the Energetic Frequencies of Limitless Health, Love & Success
by Robyn OpenshawIn Vibe, bestselling author Robyn Openshaw reveals the difference between low vibration emotions (fear, anger, inertia) and high vibration emotions (love, inner peace, gratitude) and helps you dramatically impact your physical and mental well-being by raising your vibrational frequencies.The great Austrian scientist Nikola Tesla is a household name among today&’s scientific community, known for his finding that all matter has vibrational energy, or electrical frequency, and that we are all electrical beings, made up of rapidly vibrating cells.Most of us are vaguely familiar with this concept, but we don&’t realize the powerful implications this has for our choices every day—which foods to eat, how much water to drink, what we think about when we&’re in the car or the shower, what our risk of disease is, and how we feel at any given moment are all affected by the power of vibration.Everything in health and wellness should revolve around the basic concept that what we choose to eat and what we choose to do lowers or raises our vibration. And that makes all the difference.Vibe explores the foods, natural substances, and lifestyle practices that can raise our vibrations. Robyn Openshaw reveals evidence that shows how drinking green juice, using certain essential oils, and engaging in yoga and meditation raises the frequency of the human brain and other organs. Living in a &“high vibe&” state can make us resilient to illness, fatigue, burnout, and depression. Readers will learn all about the low vibration emotions (fear, anger, inertia) and the high vibration emotions (love, peace, gratitude) and how to achieve higher vibrations in everyday living. Openshaw explores how the smallest changes in our life—from what we eat to how we think—can radically improve our mood, overall health, and quality of life.
Vibrant: A Groundbreaking Program to Get Energized, Own Your Health, and Glow
by Stacie StephensonStop thinking of your own well-being as something that's beyond your control.Today's view of wellness is far too often fragmented, focusing on specific symptoms rather than the whole person. In Vibrant, Dr. Stacie Stephenson introduces readers to a new and empowering way of looking at health. A recognized leader in functional and integrative medicine, Stephenson has helped thousands by focusing not on treating disease, but on creating health-by giving individuals the knowledge, confidence, and inspiration they need to do so for themselves.By the end of this life-changing book, readers will have the tools to transform their energy, weight, fitness, and general wellness, tackling everything from enhancing sleep quality to building an iron-clad immune system. Beginning with basics such as the truth about the best diet, the critical role of exercise in vitality and longevity, and the importance of human connection, Vibrant also dives deeper to give a holistic picture of health and how to achieve it. With helpful breakdowns on supplements, detoxification, and how to think about disease, this is much more than just another wellness book.It's also packed with practical, useful features, including: • Self-assessment tools to aid you in listening to your body • A foolproof two-week meal plan • 40 delicious, healthful chef-created recipes • 30 days of baby steps to start building the habit of health With Stephenson's candid and conversational voice, Vibrant is like having a friend who also happens to be a leading health authority take you under her wing. Along with practical advice, she shares powerful insights that will change the way you think about everything from exercise to relationships, and sends readers off with an inspirational chapter on how health has a ripple effect that can change your family, your community, and help to create a more vibrant world. With a step-by-step program for making foundational lifestyle shifts, Vibrant shows you how to reclaim your health and energy, reverse aging, and glow-not just on the outside, but from deep within yourself.
Vibrant and Pure: Healthful Recipes for Bright, Nourishing Meals from @vibrantandpure: A Cookbook
by Adeline Waugh80 brilliantly colorful and healthful recipes from the creator of the viral Instagram account Vibrant and Pure, which proves that wellness can be fun, easy, and flavorful.Adeline Waugh's colorful Instagram feed is a testament to the fact that "healthy" doesn't mean "boring." Vibrant & Pure is a 360-degree food experience for all your senses, with recipes that are as nutritious and delicious as they are photogenic.From trendy pressed juices and nutrient-packed smoothie bowls to filling mains like Sticky Sumac Salmon with Pomegranate Chimichurri, Coconut Bolognese with Zucchini Noodles, Pink Caesar Salad, and Roasted Cauliflower Tacos, these recipes encourage you to treat your body to more boosted nutrition with bright, tasty, whole foods. Once you learn how to eat holistically, you'll be able to take off the training wheels and tailor Adeline's tips and tricks to fit your lifestyle. Maybe you will create the next viral food sensation!
Vibrant and Pure: Healthful Recipes for Bright, Nourishing Meals
by Adeline WaughWith 75 brilliantly colorful and trendy, health-focused recipes, Adeline Waugh, creator of the viral Instagram account @vibrantandpure, proves that eating for wellness is delicious, easy, and fun.Vibrant and Pure is a 360 degree food experience for all your senses--the recipes are as nutritious and delicious as they are photogenic. From trendy pressed juices and nutrient packed smoothie bowls to delicious, filling mains like Chimichurri Baked Salmon, Creamy Coconut Bolognese, Pink Caesar Salad, and Roasted Cauliflower Tacos, these recipes encourage you to treat your body to more boosted nutrition with bright, tasty, whole food. Adeline's colorful Instagram feed is testament to the fact that "healthy" doesn't mean "boring." Once you learn how to eat holistically, you'll be able to take off the training wheels and tailor Adeline's tips and tricks to fit your lifestyle. Maybe you will create the next viral food sensation!
Vibrant Botanicals: Transformational Recipes Using Adaptogens & Other Healing Herbs [A Cookbook]
by Jennifer McGruther70+ nourishing recipes using adaptogens, herbs, and botanicals to heal, energize, and calm.&“With unique and enticing recipes, Jennifer McGruther shows readers how easy it is to welcome healing herbs into their homes and food traditions.&”—Rosalee de la Forêt, author of Alchemy of Herbs and Wild RemediesWhen used properly, plants provide a wealth of healing powers. Adaptogens (plant extracts that help the body adapt to stress) and herbs are some of the most potent sources of such energy and immunity—plus they have a host of additional health benefits. Cookbook author and blogger Jennifer McGruther of Nourished Kitchen expertly guides readers through the properties of herbal energetics and how to gain the most from these dynamic sources. Jennifer explains each function and application, and how to extract their benefits into tinctures, infused oils, teas and tisanes, vinegars, and more. And while store-bought adaptogenic powders and elixirs from popular retailers may be a hefty investment, Jennifer&’s creations cost only a few dollars to make at home. Vibrant Botanicals provides more than 70 recipes for helping you feel your best when using herbal infusions. You&’ll discover how cacao and licorice naturally awaken the body and can be incorporated into granolas, beverages, and breakfasts to jump-start your day. Garlic, astragalus, reishi, and more are showcased in homemade broth and fire cider to help build immunity; while passionflower, ashwagandha, and chamomile are mixed into creamy milk blends and teas to ensure peaceful sleep.Whether you are looking to fortify digestion, lift your spirits, or just enjoy a good night&’s rest, Vibrant Botanicals provides the natural solution, through nourishing and herbal-rich recipes.
Vibrant Food
by Kimberley HasselbrinkThe vivid colors of fresh produce inspire this artistic collection of whole foods recipes from the creator of the acclaimed blog The Year in Food.Kimberley Hasselbrink, photographer and creator of the acclaimed blog The Year in Food, invites you to look at ingredients differently and let their colors inspire you: the shocking fluorescent pink of a chard stem, the deep reds and purples of baby kale leaves, the bright shades of green that emerge in the spring, and even the calm yellows and whites of so many winter vegetables. Thinking about produce in terms of color can reinvigorate your relationship with food, and in this collection of recipes, Hasselbrink employs aesthetics, flavor, and texture to build gorgeous yet unfussy dishes for every season. Recipes take you on a journey through spring's Pasta with Nettle Pesto and Blistered Snap Peas, summer's Berry-Coconut Milk Ice Pops, fall's Turkey Burgers with Balsamic Figs, and winter's Sparkling Pomegranate Punch. Featuring photo pairings that celebrate not only the finished dishes but also the striking ingredients that create them--plus a photograph of each and every recipe--this book reveals an artistic picture of whole foods eating.
Vibrant India: Fresh Vegetarian Recipes from Bangalore to Brooklyn
by Chitra AgrawalFrom the acclaimed chef and owner of Brooklyn Delhi, a debut cookbook focused on the celebrated vegetarian fare of South India. Lifelong vegetarian and chef Chitra Agrawal takes you on an epicurean journey to her mother’s hometown of Bangalore and back to Brooklyn, where she adapts her family’s South Indian recipes for home cooks. This particular style of Indian home cooking, often called the “yoga diet,” is light and fresh, yet satisfying and rich in bold and complex flavors. Grains, legumes, fresh produce, coconut, and yogurt—along with herbs, citrus, chiles, and spices—form the cornerstone of this delectable cuisine, rooted in vegetarian customs and honed over centuries for optimum taste and nutrition. From the classic savory crepe dosa, filled with lemony turmeric potatoes and cilantro coconut chutney, to new creations like coconut polenta topped with spring vegetables 'upma" and homemade yogurt, the recipes in Vibrant India are simple to prepare and a true celebration of color and flavor on a plate. Chitra weaves together the historical context behind the region’s cuisine and how she brought some of these age-old traditions to life thousands of miles away in Brooklyn during the city’s exciting food renaissance. Relying on her experience as a culinary instructor, Chitra introduces the essential Indian cooking techniques, tips, and ingredients you’ll need to prepare a full range of recipes from quick vegetable stir frys (corn, basil, and leeks flavored with butter, cumin, and black pepper), salads (citrus red cabbage and fennel slaw with black mustard seeds, curry leaves, and chile), yogurt raitas (shredded beets and coconut in yogurt), and chutneys and pickles (preserved Meyer lemon in chile brine) to hearty stews (aromatic black eyed peas, lentils, and greens), coconut curries (summer squash in an herby coconut yogurt sauce), and fragrant rice dishes (lime dill rice with pistachios). Rounding out the book is an array of addictive snacks (popcorn topped with curry leaf butter), creative desserts (banana, coconut, and cardamom ice cream), and refreshing drinks (chile watermelon juice with mint). Chitra provides numerous substitutions to accommodate produce seasonality, ingredient availability, and personal tastes. The majority of recipes are gluten-free and vegan or can be easily modified to adhere to those dietary restrictions. Whether you are a vegetarian or just looking for ways to incorporate more vegetarian recipes into your repertoire, Vibrant India is a practical guide for bringing delicious Indian home cooking to your table on a regular basis.From the Hardcover edition.
The Vibrant Life: Eat Well, Be Well
by Amanda HaasFor the millions of women who want to enter or live their midlife with grace and good health comes this straight-talking and gorgeously photographed book packed with advice, resources, and practices that promote wellness, beauty, and longevity, alongside more than 70 delicious recipes. From the authority behind The Anti-Inflammation Cookbook and a line of Vibrant Life–branded food products at Whole Foods, these recipes are bookended by lifestyle primers—including information on holistic practices, hormones, and how to eat, all contributed or vetted by experts. Combining form and function, this book is both a resource and an inspiration. Fresh, approachable recipes for all occasions—including drinks, of course—deliver a number of benefits that boost immunity, strengthen memory, lift moods, support digestive health, and more!
Vibrational Nutrition: Understanding the Energetic Signature of Foods
by Candice CovingtonA hands-on guide to the vibrational signatures of the food we eat and how they affect our behaviors, emotions, and spirit • Details the energetic and spiritual qualities of more than 400 common foods, revealing how each affects you on multiple levels, how a food&’s color plays a role, which chakra it resonates with, and how to interpret cravings and aversions • Explains how to use your diet to fine-tune your energetic body, remove negative energy patterns, and consciously craft a positive state for body, mind, and soul • Includes a selection of recipes with their energetic interpretations • Provides exercises to help you identify the vibrational meaning of your current diet and deepen your relationship with the food you eatMost of us are familiar with the physical health benefits of fruits, vegetables, meats, herbs, and spices and their nutritional effects on the human body. It is well known, for example, that turmeric is a powerful anti-inflammatory and carrots significantly improve eyesight, but what about the vibrational benefits of foods? How does our diet affect the energy body and our emotional, mental, and spiritual states? In this comprehensive guide to vibrational nutrition, Candice Covington explores the vibrational signatures of the foods we eat and how they help form the energetic structures that influence our behaviors and spirit. She explains how, by choosing foods that resonate with your natural vibrational patterns, you can use your diet to fine-tune your energetic body, remove negative energy patterns, and consciously craft a positive state for body, mind, and soul. She details the energetic and spiritual qualities of more than 400 common foods, drinks, and seasonings, including a wide variety of fruits and vegetables, nuts, eggs, mushrooms, grains, seafood, poultry, other proteins, tea, wine, and both cooking herbs and medicinal herbs. She explores how each food affects you on multiple levels, how a food&’s color determines which chakra it resonates with and how to work with dreams to decode the divine role of foods in your life. The author explains how to interpret food cravings and aversions on an emotional and spiritual level and provides exercises to help you identify the vibrational meaning of your current diet. Offering a selection of recipes along with interpretations of their energetic stories, Covington explores how to intuitively select foods and food combinations to reinforce your energy patterns, support you in any endeavor, and provide nutrition for body, mind, and spirit.
Vice Cream
by Jeff RogersIt's love at first bite! Until now, vegans and lactose-intolerants have missed out on perfect rich, creamy ice cream, and have been left with bland, too-healthy-tasting alternatives. Who knew it was possible to create a satisfying ice cream-like dessert without the milk and cream? Jeff Rogers and his vice cream to the rescue! VICE CREAM offers more than 70 scrumptious recipes for all the vegans out there who've been missing scoop after scoop of mouthwatering ice cream. For the first time, you can make truly creamy and delectable ice creams using purely vegan ingredients-the milks come from nuts, the sweeteners are maple syrup and dates, and the flavors are just amazing. Recipes include favorites like chocolate, vanilla, chocolate chip, mocha, and peanut butter, as well as fresh fruit flavors like blueberry, raspberry, lemon, and strawberry, and many more. After your first spoonful, you'll be astonished at just how tasty and rich this healthy alternative to the heaviness of "real" ice cream can be. With vice cream in the freezer, you'll never yearn for milk-based ice cream again. More than 70 recipes for pure vegan ice creams, including preparation and ingredient tips. Includes a whole section devoted to raw vice creams. The Vegetarian Resource Group estimates that 2,900,000 Americans (or 1 percent of the population) are vegans. According to the National Institutes of Health, 30 to 50 million Americans are lactose intolerant.From the Trade Paperback edition.