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Vitamins and Minerals: How to boost your health and vitality with vital nutrients (Wellbeing Quick Guides)
by Liz EarleLiz Earle provides a clear guide to all of the nutrients that our bodies need and explains how you can use diet and supplements to stay strong, energetic and healthy.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to vitamins and minerals, including:- A handy A-Z guide to vitamins, minerals and amino acids - The best daily food sources of vitamin and minerals- Choosing the right supplements for you- How antioxidants protect against serious disease and keep us youthful- Advice on special needs for additional vitamins and minerals, including for vegetarians and during pregnancy and menopause
Vitamins For Dummies (For Dummies Ser.)
by Christopher Hobbs Elson Haas“Christopher Hobbs and Elson Haas...take a complicated field and...make sense of it.” —Ron Lawrence, MD, PhD, Director, Council on Natural Nutrition Don’t forget to take your vitamins! It’s good advice. But everybody’s needs are different. Age, lifestyle, gender, ethnicity, diet, and habits all play a role in determining which vitamins and minerals you need more or less of in your diet. Like traffic lights, vitamins help regulate your body’ most basic functions at the cellular level. And just like those red, green and amber beacons, they must be synchronized—not too many or too few—to get you through your life’s journey in good shape. Now Vitamins For Dummies shows you how to have green lights all the way. Confused by vitamins? Mystified by minerals? Can’t tell the difference between gingko and ginseng? In this straight-talking guide, two experts cut through the confusion and help you: Get a handle on what each vitamin mineral and supplement does Create a personalized supplement program Understand the fine print on the labels Combat or prevent specific ailments Enhance memory, mood, and energy Slow the aging progress Drawing upon their years of experience in clinical practice as well as the latest scientific research into nutritional supplements, Chris Hobbs and Elson Haas, MD, tell you, in plain English, what you need to know to make informed decisions about which supplements you take. They cover: The ABCs of vitamins All about minerals Amino acids and proteins—the body’s building blocks The importance of fats and oils Common supplements for digestion Super-foods and other great supplements The top 40 herbal supplements As an added bonus, Vitamins For Dummies features a quick-reference, A-to-Z guide to treatments for 90 common complaints. From acne to motion sickness to varicose veins, the authors describe complete healing programs that include vitamin, mineral and herbal supplements and lifestyle changes. Your complete A-to-Zinc guide to vitamins, minerals, herbs and other nutritional supplements, Vitamins For Dummies is your ticket to good health and long life.
Vitamins In Foods: Analysis, Bioavailability, and Stability (ISSN)
by George F.M. BallTo achieve and maintain optimal health, it is essential that the vitamins in foods are present in sufficient quantity and are in a form that the body can assimilate. Vitamins inFoods: Analysis, Bioavailability, and Stability presents the latest information about vitamins and their analysis, bioavailability, and stability in foods.
Vitamins In Human Biology and Medicine (CRC Press Revivals)
by Michael H BriggsIt is the purpose of this book to try to offer a modern perspective on the importance of vitamins in human biology and medicine. There have been recent revivals of attempts to use vitamins as therapeutic agents by administering doses many times the recommended allowance. This use or 'megavitamin therapy' is reviewed by Dr. Reynold Spector, with particular emphasis on vitamin entry to the central nervous system. Of related interest is the chapter by Dr. John Blass discussing central nervous system manifestations of thiamin deficiency, and also the contribution by Ms. Fiona Cumming and clinical toxicity of vitamin supplementation.
The Vitamix Cookbook: 250 Delicious Whole Food Recipes to Make in Your Blender
by Jodi BergDiscover simple ways to incorporate more whole foods into your daily diet using a blender with this gorgeous cookbook featuring 200 delicious recipes and more than fifty full-color photos—the first widely available cookbook from the Vitamix brand.Recently known primarily to professional chefs, over the past decade the Vitamix blender has become one of the most sought after kitchen appliances in home kitchens. Now, Vitamix has created a gorgeous companion cookbook to help you enjoy the benefits of a whole foods diet. Here are more than 200 simple, scrumptious, easy-to-prepare recipes that use a blender—most taking less than thirty minutes.The chefs at Vitamix believe that the only way to make lasting, healthy changes to your diet is to enjoy the food you eat. With The Vitamix Cookbook they’ve created mouthwatering food you’ll want everyday: breakfast and brunch, including smoothies, breakfast mains (muffins, breads and scones), pancakes, waffles, egg dishes soups and sides (amazingly, the Vitamix heats the soup while blending it, making it table ready in less than ten minutes!) entrees, including wraps and sandwiches, burgers, pizza, pasta, poultry, meat and seafood sauces and dressings drinks, including nut milks, juices, and even cocktails desserts, including sorbets, ice creams, milkshakes and baked dessertsThroughout The Vitamix Cookbook, you’ll find helpful sidebars with inspiring stories of people who have improved their health using their Vitamix, as well as tips for a nutritious whole foods diet.
¡Viva Desserts!: Traditional and Reinvented Sweets from a Mexican-American Kitchen
by Nicole PresleyClassic and traditional Mexican desserts made easy thanks to Nicole Presley.
Viva la Pizza!: The Art of the Pizza Box
by Scott Wiener"New Yorkers are particular about pizza, and no one has a more well-formed opinion than Scott Wiener." --NewsdayOne of the world's foremost pizza experts presents more than 100 weird and wild pizza box designs Since the origins of to-go pizza, pizzerias and pizza chains have taken great pride in covering take-out boxes with captivating designs. They've also wrestled with the best way to manufacture a box that can keep a pizza looking and tasting great. Here, the world's expert on pizza boxes presents more than one hundred weird and wild box designs and explores the curious history of the pizza box. Included are international designs, corporate designs, and dozens of quirky images from mom-and-pop pizzerias. Where does all this art come from? Scott Wiener has been collecting and cataloging pizza boxes for more than five years. In Viva la Pizza!, Wiener traces design trends over the past four decades and profiles some of the world's most prolific box designers and manufacturers. The result is a captivating overview of pizza culture and a new way to look at one of the world's favorite foods.From the Hardcover edition.
Viva Margarita
by Leigh Beisch W. Park KerrFrozen or on the rocks is for amateurs, now that W. Park Kerr is on the scene. Kerr, a ninth-generation Texan with agave in his blood, really knows his way around a margarita--as he reveals here with more than 60 recipes for his favorite tequila-kissed concoctions. Patio party or swanky soiree, the opportunities to cha-cha with Senorita Margarita are many. There is, of course, the classic, the timeless, Ultimate Margarita. Witness also the tropical Frozen Mandarina Margarita and Citrus Cantina Cooler, where unexpected fruit flavors make a splash. With rowdy gelatin shooters, potent punches, tasty tequila-friendly snacks, including an outrageous flan cake, Viva Margarita will make the most demure hostess belt out an uninhibited "Viva!"
Viva Vegan!: 200 Authentic and Fabulous Recipes for Latin Food Lovers
by Terry Hope RomeroAs coauthor of the phenomenally successful cookbooksVeganomiconandVegan Cupcakes Take Over the World, Terry Hope Romero has long been one of the most popular vegan chefs around. Now, in her first solo cookbook, Romero opens the world of Latin flavor to vegans and foodies alike. Viva Vegan!expands the palates of anyone looking for a way to add fresh, seasonal ingredients and authentic spice to their meals without relying on animal products. A proud Venezuelan-American, Romero’s enthusiasm for her culture shines through every recipe. Viva Vegan!covers every aspect of Latin cooking across the Americas: refreshing bebidas (drinks), vibrant ensaladas, hearty empanadas, nourishing stews, and one-dish wonders. Learn the basics-how to make the perfect tamale, salsa to complement any dish, and beans from scratch-plus special treats like flan, churros, and more. Complete with gorgeous color photos,Viva Vegan!is the ultimate guide to authentic and inspired new Latin cuisine.
Viva Vodka: Colorful Cocktails with a Kick
by Leigh Beisch W. Park KerrFrom the author of Viva Margarita come 50 recipes for elegant vodka-based cocktails, down-and-dirty shooters, refreshing patio coolers, frozen and creamy indulgences, and an array of dazzling new flavor combinations. Sure, the recipe for a classic martini is in here, but that's just the beginning. Get a Caipirovska, the Russian equivalent of Brazil's famous Caipirihna (just trade out the cachaa for cold, refreshing vodka, sit back, and enjoy). Or try the Arrivederci Capri, a sunny little drink with citrusy lemoncello. And for the truly hardcore, the In-a-Vodka-Da-Vida section is filled with knockout recipes for shooters and shots. Viva Vodkathere's a whole lotta shakin' goin' on.
Vive le poulet! (Orca Currents en Français)
by Mahtab NarsimhanShivani a quitté Mumbai il y a quelques mois à peine… Mais elle ne se sent plus vraiment comme une étrangère. Elle aime sa nouvelle école et elle a enfin une amie. Par contre, quand sa mère se propose pour cuisiner pour la fête-bénéfice annuelle de l’école, Shivani est sûre qu’elle deviendra la risée de tout le monde. Qu’est-ce qui arrivera si sa mère décide de préparer un de ses « plats qui puent » ? Shivani adore la cuisine indienne, mais pas question d’en manger devant ses amis. Dès son entrée dans le gymnase le jour de la fête de l’école, Shivani sait que ses pires craintes sont devenues réalité : l’odeur caractéristique des épices indiennes flotte dans l’air. Mais ensuite, elle voit que des dizaines de personnes font la file devant le stand de sa mère. C’est le plus populaire !
Vive le Vegan!
by Dreena BurtonVeganism--the animal-free diet--is here to stay. And Dreena Burton, author of the bestselling The Everyday Vegan, is here to tell you how the decision to "go green" doesn't mean you have to sacrifice nutrition or flavor, and in fact will make you and your family feel healthier and more alive. Dreena and her husband became parents three years ago, and their decision to raise their daughter as a vegan from birth has made the need for an animal-free diet that is fully nutritional all the more crucial. But as Dreena demonstrates in Vive le Vegan!, there's no need to panic: there are simple methods and delectable ingredients you can use that will allow you--whether you're single or have a family--to become vegan without having to be a rocket scientist. And who said that vegan meals lack pizzazz? Not when you can make: Berry Hemp SmoothiesFresh Jicama and Cucumber SlawHearty Roasted Tomato StewCarrot-Shitake Spring RollsChipotle Veggie Bean BurritosMorrocan Chickpea PattiesApple Cardomom Cake with Creamy Lemon Maple Frosting The recipes in Vive le Vegan! also don't over-rely on the use of soy, given recent concerns about over--consumption, and many feature whole grains and hemp. They're also disarmingly easy to prepare. So it's time to give up your qualms about the vegan lifestyle and celebrate its vivid possibilities. Vive le vegan!
Vive más: Reduce tu edad biológica y aumenta tu vitalidad
by Marcos VázquezHerramientas prácticas para reducir la edad biológica y rejuvenecer. De la mano de Marcos Vázquez, el divulgador de salud más reconocido en habla hispana, vamos a adentrarnos en el proceso de envejecimiento del cuerpo humano para descubrir qué es y por qué y cómo envejecemos. Marcos Vázquez nos adentra en el proceso de envejecimiento del cuerpo humano para descubrirnos qué es y por qué y cómo envejecemos.Nuestra edad cronológica avanza siempre a la misma velocidad y en la misma dirección, pero nuestra edad biológica es mucho más flexible y moldeable; los últimos avances científicos indican que puede incluso retroceder: REJUVENECER ES POSIBLE. Vive más es la guía esencial para entender la ciencia de la longevidad y, sobre todo, para aplicarla de manera personalizada, proporcionando herramientas prácticas para mantener la salud y la vitalidad con el fin de ralentizar el envejecimiento y mejorar la calidad de vida y la apariencia. En ella aprenderás que el ejercicio es el elixir de la juventud, qué alimentos ralentizan el envejecimiento y qué efecto tienen estrategias como el ayuno intermitente. Nos enseña cómo potenciar el sistema inmunitario y optimizar las hormonas sexuales o cuáles son los mejores suplementos para alargar la juventud.En resumen, aprenderás las claves para morir joven, con muchos años. Pero Vive más va más allá. La última sección resume las tecnologías emergentes que nos permitirán, en pocas décadas, alargar de manera exponencial nuestra longevidad. El futuro es increíble, y está más cerca de lo que piensas.
Viviendo fácil con bajos carbohidratos
by Noelia Juncos Melinda ReedSi no tienes una sartén de hierro fundido en tu cocina, ¡ahora es tiempo de que tengas una! ¡Va a convertirse en tu compañera de dieta y pérdida de peso! Si eres un amante de la buena comida, apegarse a una dieta será más fácil si encuentras recetas deliciosas que te permitan preparar exquisitas comidas con rapidez y facilidad. El libro de cocina VIVIENDO FÁCIL CON BAJOS CARBOHIDRATOS es la solución. Ahora tienes 48 recetas deliciosas bajas en carbohidratos que puedes hacer de una manera sencilla en tu sartén de hierro fundido. Se trata de una colección de desayunos y platos principales probados en la cocina con recetas de pollo, res, cerdo, mariscos y vegetales. Se provee la información nutricional de cada receta para que sepas la cantidad de carbohidratos que estás comiendo por porción. Esto es más fácil que seguir una dieta. Ahora podrás comer alimentos sabrosos y al mismo tiempo sobrealimentar su plan dietario. No importa el tipo de comida que quieras, existe una gran variedad para el desayuno, el almuerzo y la cena. ¡Siempre encontrarás algo excitante para mezclar y elaborar una comida deliciosa hecha en una sartén de hierro fundido preparada en tiempo récord! Además de bajar el nivel de azúcar en sangre y de reducir los antojos de azúcar, estas recetas bajas en carbohidratos llevarán a tu cuerpo a un modo de pérdida de peso naturalmente efectiva. Cuando se restringen los carbohidratos, el cuerpo tiene que depender de la grasa y de la proteína para tener más energía. Este proceso de conversión ayuda a tu cuerpo a quemar mayores cantidades de calorías cada día. ¡La pérdida de peso se convierte en algo fácil y puedes empezar viendo esos kilos derritiéndose!
Vivir sin gluten. Pautas para fortalecer el sistema digestivo: Recetas con Estrella Michelin de Tomeu Caldentey
by Gemma Bes PadrósUn libro práctico de nutrición y recetas sin gluten, que ofrece tanto propuestas sofisticadas como platos para el día a día, con estrategias alternativas para crear platos sin gluten y sin perder la textura ni el sabor. La nutricionista Gemma Bes ofrece en este libro varios consejos y soluciones para tratar la celiaquía sin que el cambio de hábitos alimentarios altere por completo nuestra forma de vida. Bes también incide en temas como la detección de la enfermedad, el diagnóstico, los nuevos hábitos y la ayuda psicológica para afrontar un cambio de alimentación tan radical. Además analiza la importancia, a nivel general, de cuidar nuestro intestino (entendido como segundo cerebro). El libro incluye:- Menús semanales de fácil elaboración para incorporar a nuestra rutina.- Listas de lacompra para celíacos con las que ahorrar tiempo y dinero.- Suculentas recetas elaboradas por Tomeu Caldentey (chef galardonado con una Estrella Michelin) para cocinar platos tan saludables como imaginativos.- Un apartado sobre bebidas, postres, zumos y pan, un alimento aparentemente prohibido para los celíacos. Prólogo de Inma del Moral. La crítica ha dicho...«Un libro práctico de nutrición y recetas sin gluten, que ofrece tanto propuestas sofisticadas como platos para el día a día.»Cefs(in)
Vodka Distilled
by Mary Elizabeth Faulkner Tim Turner Tony Abou-Ganim Dale DegroffOver the course of the past two decades, Tony Abou-Ganim has earned his reputation as one of the leaders of the craft cocktail movement. Through his work with food and hospitality legends like Mario Batali, Steve Wynn, and Harry Denton, Abou-Ganim has earned his reputation as "the Modern Mixologist," someone bringing the traditional art of mixology into the 21st century for the benefit of new generations.On the heels of the success of The Modern Mixologist: Contemporary Classic Cocktails, Tony Abou-Ganim has written Vodka Distilled as a companion piece focusing entirely on this clear spirit. It is a comprehensive look at the vodka marketplace, geared toward those working in the profession as well as the giant audience of vodka drinkers. This one-of-a-kind resource establishs a new standard in defining and understanding the world's most consumed spirit.Vodka Distilled appeal to both enthusiasts and aficionados by explaining how traditional-style vodkas-those produced in Eastern Europe-differ in character from those made in the West, and how different raw materials and distillation and filtration methods contribute to these variations in character. By breaking down the characteristics of each highlighted vodka, Abou-Ganim helps readers better understand, appreciate, and enjoy this noble spirit.
Vodka Is Vegan: A Vegan Bros Manifesto for Better Living and Not Being an A**hole
by Phil Letten Matt LettenMeet the bros who are making vegan sexy (and making eating animals weird) Think you could never go vegan? Think again. As this smart, funny and persuasive manifesto makes clear, you're already 90% vegan anyway. That's right--you already love animals and are slowly but surely eating less meat than you used to. With the insider tips and inspiring stories in this book, you'll be ready to go whole hog (see what we did there?) and eat vegan for good. Topics include: * How eating meat hurts your health and the planet (and is pretty close to eating your beloved pet for dinner) * A simple action plan for getting started * Don't Be an A**hole to Your Server, and other secrets for eating out * Who Cares If Honey Is Vegan?: Getting over perfectionism and purity by eating as cruelty-free as you can With a loyal online following that’s growing fast, the Bros are the new face of veganism--loud, proud, and fighting for a better world, one plate at a time.
Vogue Cocktails: Classic drinks from the golden age of cocktails
by Henry McnultyThe Little Black Dress of cocktail books.From the archives of British Vogue, the classic cocktail book, for a new generation of discerning drinkers.Vogue Cocktails is a collection of recipes compiled by former British Vogue drinks aficionado and man-about-town, Henry McNulty. Taking inspiration from the cocktail culture of the 1930s, Vogue Cocktails contains 150 recipes organized by base spirit - Champagne, Gin, Vodka, Whisky, Rum and Brandies & Other Spirits - to ensure a drink for every palate. The book also contains essential information on stocking your bar and mixing drinks, with jazz-age-inspired illustrations by Graham Palfrey-Rogers throughout.
Vogue Cocktails: Classic drinks from the golden age of cocktails
by Henry McnultyThe Little Black Dress of cocktail books.From the archives of British Vogue, the classic cocktail book, for a new generation of discerning drinkers.Vogue Cocktails is a collection of recipes compiled by former British Vogue drinks aficionado and man-about-town, Henry McNulty. Taking inspiration from the cocktail culture of the 1930s, Vogue Cocktails contains 150 recipes organized by base spirit - Champagne, Gin, Vodka, Whisky, Rum and Brandies & Other Spirits - to ensure a drink for every palate. The book also contains essential information on stocking your bar and mixing drinks, with jazz-age-inspired illustrations by Graham Palfrey-Rogers throughout.
Voices of the Food Revolution: You Can Heal Your Body and Your World—with Food!
by John Robbins Ocean RobbinsConversations about the power of plant-based diets with Bill McKibben, Marianne Williamson, Neal Barnard, and others: &“Empowering.&” —Paul McCartney In this book, the bestselling author of the &“groundbreaking&” Diet for a New America (Mark Bittman, The New York Times), John Robbins, in collaboration with his daughter, presents a collection of interviews with prominent figures exploring the connections among diet, physical health, animal welfare, world hunger, and environmental issues.With the inclusion of resources and practical suggestions to help you revolutionize your own eating habits and make a difference, this book features conversations with Dean Ornish, MD; Raj Patel; Morgan Spurlock; Vandana Shiva; Frances Moore Lappe; and others.
Voilà!: Easy Recipes to Savor the Classic Tastes of France
by Cecile DelarueClassic French cuisine—American-style easy. Soufflés, boeuf bourguignon, macarons, and more—the French make it look so easy—and now it is for you too. The Voilà! Effortless French Cookbook serves up simple recipes to bring classic French fare and flare to your table for everyday delicacies. From the cafes in Paris straight to your kitchen, this French cookbook combines tried-and-true recipes with the convenience of easy-to-find ingredients and fast prep and cook times. Complete with guidance to help you get savvy about sauces or poach the perfect egg, Voilà! Effortless French Cookbook lets you say au revoir to the hassle of complicated recipes. Voilà! Effortless French Cookbook includes: French Cuisine 101—Learn basic skills, techniques, and fun facts about French culinary culture. 125+ Classic Recipes—Feast on a full range of recipes from aperitifs, main dishes, desserts, and more. Easy-to-find Ingredients—Find affordable ingredients at your local grocery store and forget about expensive imports once and for all. Get ready to say bon appétit with Voilà! Effortless French Cookbook. No passport needed.
Voilà Vegan: 85 Decadent, Secretly Plant-Based Desserts from an American Pâtisserie in Paris
by Amanda BankertPlant-based sweets adored by even the most discerning pastry lovers, from an American pâtissière in ParisSince 2016, Amanda Bankert has been the surreptitious purveyor of vegan treats in the world&’s most butter-obsessed city: Paris. It started with donuts; Bankert, an American expat, brought the first artisanal versions of the stateside delicacy to France with her bakery, Boneshaker, in the 2nd arrondissement. Boneshaker then expanded from donuts, to brownies, to French desserts like macarons and profiteroles—all made without dairy or eggs—and the Parisians who devoured her wares didn&’t even notice.Now, with over eighty-five entirely plant-based but still decadent recipes, Bankert shares the cakes, cookies, candies, and drinks that have fooled and enthralled her patrons, as well as delightful stories from her kitchen and travels. Using both American and French techniques, dig into secretly vegan breakfasts like Banana Tarte Tatin French Toast and Pumpkin Cake Donuts; gâteaux de voyage (travel-friendly cakes) such as Signature Salted Caramel & Roasted Peanut Brownies; and classically French treats, including Crêpes Suzette and Raspberry-Chocolate Macarons. Voilà! Vegan dessert is served.
Volcanoes and Wine: From Pompeii to Napa
by Charles FrankelThere’s a reason we pay top dollar for champagne and that bottles of wine from prestige vineyards cost as much as a car: a place’s distinct geographical attributes, known as terroir to wine buffs, determine the unique profile of a wine—and some rarer locales produce wines that are particularly coveted. In Volcanoes and Wine, geologist Charles Frankel introduces us to the volcanoes that are among the most dramatic and ideal landscapes for wine making. Traveling across regions wellknown to wine lovers like Sicily, Oregon, and California, as well as the less familiar places, such as the Canary Islands, Frankel gives an in-depth account of famous volcanoes and the wines that spring from their idiosyncratic soils. From Santorini’s vineyards of rocky pumice dating back to a four-thousand-year-old eruption to grapes growing in craters dug in the earth of the Canary Islands, from Vesuvius’s famous Lacryma Christi to the ambitious new generation of wine growers reviving the traditional grapes of Mount Etna, Frankel takes us across the stunning and dangerous world of volcanic wines. He details each volcano’s most famous eruptions, the grapes that grow in its soils, and the people who make their homes on its slopes, adapting to an ever-menacing landscape. In addition to introducing the history and geology of these volcanoes, Frankel's book serves as a travel guide, offering a host of tips ranging from prominent vineyards to visit to scenic hikes in each location. This illuminating guide will be indispensable for wine lovers looking to learn more about volcanic terroirs, as well as anyone curious about how cultural heritage can survive and thrive in the shadow of geological danger.
Volumetrics: Feel Full on Fewer Calories (Volumetrics)
by Barbara Rolls Robert A. BarnettRanked as one of the best diet plans by US News & World Report: A plan to lose weight that puts the focus on feeling sated and satisfied with fewer calories; author Barbara Rolls has earned the author the Obesity Society Presidential Medal of Distinction for her work in research and outreach. ?Dieters everywhere have the same complaint: they're hungry all the time. Now this revolutionary book, based on sound scientific principles, can help you lose weight safely, effectively, and permanently without those gnawing pangs of hunger.The Volumetrics Weight-Control Plan introduces the concept of "energy density" -- concentration of calories in each portion of food. Here you'll learn how to avoid high energy -- dense foods, and how such different nutritional factors as fat, fiber, protein, and water affect energy density and satiety. You'll discover which foods, eaten under which circumstances, allow you to consume fewer calories and still be satisfied. And you'll get to know the hidden calorie traps, seemingly innocuous foods that can sneak unwanted calories into your body. Finally, the authors offer 60 sensible, tasty and easy recipes, plus an integrated program of exercise and behavior management that can be sustained over a lifetime.
The Volumetrics Eating Plan: Techniques and Recipes for Feeling Full on Fewer Calories (Volumetrics)
by Barbara RollsRanked as one of the best diet plans by US News & World Report: A plan to lose weight that puts the focus on feeling sated and satisfied with fewer calories; author Barbara Rolls has earned the author the Obesity Society Presidential Medal of Distinction for her work in research and outreach. From nutrition expert and author of the hugely popular The Volumetrics Weight-Control Plan, comes an illustrated eating plan based on her breakthrough approach to weight lossAlmost four years after it first appeared, Dr. Rolls’ landmark Volumetrics is still selling, rapidly approaching 150,000 copies in combined editions. Now, Dr. Rolls offers a valuable collection of 125 Volumetrics recipes, along with a menu planner that will enable her readers to quit “dieting” for good, and lose excess pounds without deprivation or yo-yo weight loss/gain.Her recipes follow the sensible, balanced, effective model of Volumetrics, putting her revolutionary concept into real and tangible instructions for every meal. With this important new recipe collection, lavishly illustrated with 40 color photographs, readers can enjoy home cooked meals that will help them shed pounds without sacrificing the pleasures of cooking and dining with friends and family.