- Table View
- List View
The Oxford Companion to Beer
by Garrett Oliver<p>For millennia, beer has been a favorite beverage in cultures across the globe. After water and tea, it is the most popular drink in the world, and it is at the center of a $450 billion industry. <p>This is the first major reference work to investigate the history and vast scope of beer. The Oxford Companion to Beer features more than 1,100 A-Z entries written by 166 of the world's most prominent beer experts. Attractively illustrated with over 140 images, the book covers everything from the agricultural makeup of various beers to the technical elements of the brewing process, local effects of brewing on regions around the world, and the social and political implications of sharing a beer. Entries not only define terms such as "dry hopping" and "cask conditioning" but give fascinating details about how these and other techniques affect a beer's taste, texture, and popularity. Cultural entries shed light on such topics as pub games, food pairings and the development of beer styles. Readers will enjoy vivid accounts of how our drinking traditions have changed throughout history, and how these traditions vary in different parts of the world, from Japan to Mexico, New Zealand, and Brazil, among many other countries. The pioneers of beer-making are the subjects of biographical entries, and the legacies these pioneers have left behind, in the form of the world's most popular beers and breweries, are recurrent themes throughout the book. <p>Packed with information, this comprehensive resource also includes thorough appendices (covering beer festivals, beer magazines, and more), conversion tables, and an index. Featuring a foreword by Tom Colicchio, this book is the perfect shelf-mate to Oxford's renowned Companion to Wine and an absolutely indispensable volume for everyone who loves beer as well as all beverage professionals, including home brewers, restaurateurs, journalists, cooking school instructors, beer importers, distributors, and retailers, and a host of others.</p>
The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
by Patrick MckeownA simple yet revolutionary approach to improving your body's oxygen use, increasing your health, weight loss, and sports performance--whether you're a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola.Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body--how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we need--without realizing it--contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems.In The Oxygen Advantage, the man who has trained over 5,000 people--including Olympic and professional athletes--in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. Patrick McKeown teaches you the fundamental relationship between oxygen and the body, then gets you started with a Body Oxygen Level Test (BOLT) to determine how efficiently your body uses oxygen. He then shows you how to increase your BOLT score by using light breathing exercises and learning how to simulate high altitude training, a technique used by Navy SEALs and professional athletes to help increase endurance, weight loss, and vital red blood cells to dramatically improve cardio-fitness.Following his program, even the most out-of-shape person (including those with chronic respiratory conditions such as asthma) can climb stairs, run for a bus, or play soccer without gasping for air, and everyone can achieve: Easy weight loss and weight maintenance Improved sleep and energy Increased concentration Reduced breathlessness during exercise Heightened athletic performance Improved cardiovascular health Elimination of asthmatic symptoms, and more.With The Oxygen Advantage, you can look better, feel better, and do more--it's as easy as breathing.
The Oxygen Diet Solution
by Susan M. Kleiner Editors of Oxygen magazineNot your typical one-size-fits-all diet book, The Oxygen Diet Solution has been tailor-made to suit your unique health and fitness needs. Whether your goals are to blast fat, gain energy, lose weight, strengthen immunity or build muscle, The Oxygen Diet Solution features five made-to-measure meal plans that will help you get the body of your dreams in just weeks! And, with 30 mouthwatering recipes categorized to suit a variety of dietary needs, along with lifestyle tips and customized fitness routines, this book is like having a nutritionist, trainer and motivation coach all rolled into one!
The Oz Family Kitchen
by Mehmet Oz Lisa OzDr. Oz fans are endlessly curious about what he and his family eat. They assume that the family of "America's Doctor" must live on a diet of broccoli and bean sprouts and be sworn martyrs in the church of joyless nutrient consumption. This couldn't be further from the truth. The Oz family (including Lisa's husband Mehmet) love food. It just has to be good food--not processed, artificially flavored or filled with empty calories. The Ozes understand the power of food and its ability to heal, and in The Oz Family Kitchen they will, for the first time, share their knowledge, passion and recipes.This healthy eating cookbook has more than 100 simple, delicious recipes from the Oz Family collection, including pastas, soups, sandwiches, entrees, smoothies, and desserts, such as Mehmet's favorite birthday "Almost German Chocolate Cake", Daphne's special " Glazed Acorn Squash with Savory Seeds,", and the Oz family's "Coconut-Crusted Chicken". The book offers helpful advice on cooking healthy meals for the whole family, pantry stocking, and smart shopping, as well as nutrition tips and health insights from Dr. Oz. Whether you are looking to eat healthier, more delicious meal, or simply get a glimpse into the Oz family lifestyle, The Oz Family Kitchen is an essential tool you're looking for.From the Hardcover edition.
The Ozempic Revolution: A Doctor's Proven Plan for Success to Help You Reverse Obesity, End Yo-Yo Dieting, and Protect Yourself from Disease
by Alexandra Sowa"The Ozempic Revolution by Dr. Alexandra Sowa is a groundbreaking exploration of GLP-1 receptor agonists, like Ozempic, that have transformed the treatment of obesity and diabetes. Dr. Sowa combines scientific insights with practical advice, making it accessible for both medical professionals and general readers. She delves into the mechanisms of GLP-1, its benefits beyond weight loss, and its implications for overall health. If you're interested in the intersection of science, health, lifestyle and innovative treatments, this book is a must-read!" -Mary Claire Haver, MD, board certified OBGYN and New York Times bestselling author of The New MenopauseThe first comprehensive user guide to GLP-1s (such as Ozempic, Wegovy, and Zepbound) with an overview of how they work and possible side effects. Also including companion recipes, exercise guidance, and new habits to maintain lifelong health and keep weight off for good.The newest class of weight loss drugs (GLP-1s) are complete game-changers in their potential to reverse obesity and its related diseases, with nearly 50% of Americans qualifying for the use of these drugs. Already 1 in 8 Americans say they’ve tried a GLP-1 medication—but with many acquiring their prescription from online pharmacies, med spas, and general practitioners, they face a huge gap between trying the drug and achieving their health goals with it long-term.That’s where The Ozempic Revolution comes in. Alexandra Sowa, MD, a leading obesity medicine specialist, shares her expertise on this much-discussed but largely misunderstood class of medications, including information like:What the GLP-1 experience really feels likeHow to know if you’re a candidate for these medicationsHow to get a prescription and get it covered by insuranceHow to manage and reduce unwanted side effectsUnique food plans and strategies for managing the mental challenges of losing weightSimple, easy recipes for when you don’t feel like eatingTraditional and social media has been flooded with junk information and stigmatizing headlines about GLP-1s, and in this book, Dr. Sowa digs into all of it—the good, the bad, and the ugly—bringing the science to light.If you’re curious about how GLP-1s might fit into your life, or want to optimize your experience while taking them, then Dr. Sowa’s clear-eyed, fully informed approach is a must-read. The Ozempic revolution changes everything: these drugs finally provide a viable, healthy, and sane way to lose weight, avoid disease, and maintain your health gains for life.
The PCOS Diet Plan, Second Edition: A Natural Approach to Health for Women with Polycystic Ovary Syndrome
by Hillary WrightAn updated edition of the first nutrition-based PCOS book written by a registered dietitian, this prescriptive guide focuses on using diet and exercise to manage polycystic ovary syndrome and has new information on diet therapy and exercise, current food and fitness logging technologies, and all-new nutrition-backed meal plans.PCOS is the most common hormonal disorder among women of reproductive age, according to the Mayo Clinic. Characterized by numerous small cysts in the ovaries, PCOS affects up to 10 percent of all women and 14 million women in the United States alone. It is linked to infertility, diabetes, heart disease, and endometrial cancer. While this disorder is believed to be genetic and incurable, it is controllable.In this prescriptive plan, dietitian Hillary Wright demystifies the condition by explaining its underlying cause--insulin resistance--and helps readers understand how diet and lifestyle can influence reproductive hormones and decrease risk for diabetes, heart disease, and infertility. This book is packed with simple dietary and nutritional specifics: day-to-day strategies, sample meal plans, and shopping and snack lists. Updates include new information on diet therapy and exercise, the newest research on PCOS and soy and dairy, revised meal plans, and updated resources and shopping lists. The PCOS Diet Plan is the most comprehensive and authoritative guide to managing this increasingly diagnosed condition.
The PCOS Diet Plan: A Natural Approach to Health for Women with Polycystic Ovary Syndrome
by Hillary WrightPolycystic Ovary Syndrome is the most common hormonal disorder among women of reproductive age, and if left unchecked, is linked to serious health issues like infertility, type 2 diabetes, heart disease, and endometrial cancer. In this groundbreaking book, registered dietitian Hillary Wright explains this increasingly diagnosed disorder and introduces the holistic symptom-management program she developed by working with hundreds of patients. With Wright's proven diet and lifestyle-based program, you can influence your reproductive hormones and take charge of your health. Featuring a carbohydrate distribution approach at its core, The PCOS Diet Plan also zeroes in on exactly what exercise, supplements, and self-care choices you can make to feel better every day. With information on how to develop healthy meal plans, choose a sustainable exercise routine, relieve stress, address fertility issues, and find emotional support, this accessible, all-in-one guide will be your trusted companion to a better life.
The PDQ (Pretty Darn Quick) Vegetarian Cookbook
by Donna KleinMore than 240 healthy and easy no-prep recipes for creating delicious meals-in 30 minutes or less. No chopping, peeling, slicing, coring, seeding, whipping, or blending required! From appetizing hors d'oeuvres to impressive desserts, from casual weeknight suppers or elegant dinner parties, The PDQ Vegetarian Cookbook is bursting with great-tasting recipes that eliminate the prep work by taking clever advantage of the best new convenience foods and innovative time-saving techniques. The PDQ promise: More than 240 nutritious recipes for appetizers, soups, salads, sandwiches, main courses, side dishes, brunch, and desserts No cutlery, graters, juicers, electric mixers, blenders, or food processors required Tips on using convenience foods like ready-washed salad greens, pre-cut fruits and vegetables, jarred sauces, and ready-made crusts Most dishes ready in 30 minutes-with minimal kitchen clean-up Nutritional analysis of calories, protein, total fat, cholesterol, carbohydrates, dietary fiber, and sodium for every recipe More than 100 egg-free, dairy-free vegan recipes with no tofu or other substitutes needed .
The PDT Cocktail Book: The Complete Bartender's Guide from the Celebrated Speakeasy
by Chris Gall Jim MeehanBeautifully illustrated, beautifully designed, and beautifully crafted--just like its namesake--this is the ultimate bar book by NYCs most meticulous bartender. To say that PDT is a unique bar is an understatement. It recalls the era of hidden Prohibition speakeasies: to gain access, you walk into a raucous hot dog stand, step into a phone booth, and get permission to enter the serene cocktail lounge. Now, Jim Meehan, PDTs innovative operator and mixmaster, is revolutionizing bar books, too, offering all 304 cocktail recipes available at PDT plus behind-the-scenes secrets. From his bar design, tools, and equipment to his techniques, food, and spirits, its all here, stunningly illustrated by Chris Gall.
The PWMU Cookbook
by PWMU CommitteeAn Australian classic, revised and fully updated for the 21st century.The PWMU COOKBOOK has a unique place in Australian kitchens. First published in 1904 and revised and reprinted many times since, it has sold well over 500,000 copies. This fifth edition contains recipes ranging from tried-and-true classics to more contemporary dishes with an international flavour, reflecting our multicultural population. Need a never-fail recipe for scones or sponge cake? A foolproof method for making hollandaise sauce or cooking a roast? Want to try your hand at Mongolian lamb or mee goreng? They’re all in the PWMU COOKBOOK, along with the general guidance and handy hints that make it both a reliable companion and an essential tool for all cooks, whether beginners or experienced.
The Pacific Northwest Seafood Cookbook: Salmon, Crab, Oysters, And More
by Naomi TomkyFrom Coho and sockeye to Dungeness and Kumamoto For thousands of years, the abundance of fish and shellfish in the Pacific Northwest created a seafood paradise for the Indigenous peoples hunting and gathering along the region’s pristine waterways, and, later, for the Chinese, Scandinavian, Filipino, and Japanese immigrants (along with many others), who have made this region home. Drawing on these diverse influences, the region fostered a cuisine that is as varied as its people, yet which remains specifically Northwestern. Here, food writer Naomi Tomky leads readers through an exploration of this cuisine. She starts with the basics of buying great-tasting and sustainable seafood, surveys the variety of seafood on offer—from stars like halibut and oysters to unsung heroes like lingcod and smelt—and shares 75 delicious recipes reflecting the people who live in the region today, including Red Curry Mussels, IPA-Battered Cod, Dungeness Crab Deviled Eggs, and Pink Scallop Ceviche. From the first cut of salmon, prized for its rich flavor and versatility, to the last crack of the sweet Dungeness crab, Tomky covers grilling, curing, and baking, and shares secrets for tricky tasks like removing pin bones and mussel beards. She explains how flavor-packed spot prawns put other shrimp to shame and why the region’s razor clams are unparalleled. For curious seafood rookies in search of the perfect fool-proof salmon and barnacled fish-cooking veterans looking for a new way to enjoy their favorite catch, The Pacific Northwest Seafood Cookbook is a must-have guide to cooking, and eating, the region. Including recipes from Tom Douglas, Shiro Kashiba, Bonnie Morales, Mutsuko Soma, Ethan Stowell, Jason Stratton, John Sundstrom, and more.
The Packard Weight Health Plan
by Dr. Andrew PackardDiets don’t work. Nearly sixty percent of Americans are overweight–and the numbers are growing along with their waistlines. Many doctors still wonder why so many of their patients, despite their best efforts, cannot lose weight permanently. Diets offer temporary relief. Yet the reason is not lack of willpower, notes renowned gastroenterologist Dr. Andrew Packard. Instead excessive weight gain should be viewed as a medical condition–one that can be easily cured with the groundbreaking, easy-to-maintain Packard Weight Health Plan. Dr. Packard has spent the last decade developing this practical, scientifically sound, and sustainable five-step program. Taking into account your brain and its primal appetites, and tapping into the natural power of food chemistry, Packard shows you how to literally reengineer your brain’s cravings. This process leads you to your ideal “weight health”–meaning you will reach your individual, optimum body weight without a relapse. The five easy steps of the Packard Weight Health Plan are as follows:• Determine if you possess good “weight health”–which is comprised of BMI (Body Mass Index), percentage of body fat, and level of brain cravings • Take the personalized quiz to discover where you fall on the “weight health” spectrum, from “you can stand to lose a few pounds” to “let’s get to work”• A no-stress five-day diet regime–a protein breakfast for weight loss, a complex carbohydrate lunch for health, and a dinner of your choice• Recondition your brain’s eating habits through meditation and relaxation techniques–and control your impulse for overindulgence• Low-impact physical activity, which could be as easy as a brisk, invigorating twenty-five-minute walk each day.Featuring gourmet recipes and delicious meal plans, as well as lively case studies of people who successfully mastered and maintained the Packard Weight Health Plan, this eye-opening book will make everyone a winner in the battle of the bulge. Forget counting calories and portion control. Treat yourself to that occasional dessert or glass of wine. Above all remember: When you attain Weight Health, you look good and you increase your quality of life!
The Pain d'Avignon Baking Book: A War, An Unlikely Bakery, and a Master Class in Bread
by Kathleen Hackett Uliks FehmiuFive-star bread and pastry recipes, and a tale of adventure, from an iconic East Coast bakery.A good loaf of bread has the power to bring—and keep—people together, wherever they may be. In a journey that started in Belgrade amid the beginnings of war, and continued in America, four friends tested this philosophy to the extreme: They began a new life and opened a tiny bakery together on Cape Cod. Working hectic, twenty-four-hour days, while living all together in a loft above their business and making it all up as they went along, the founders of Pain D&’Avignon quickly became one of the first highly acclaimed purveyors of artisanal bread in the Northeast. For thirty years Pain D&’Avignon has been pursuing excellence in the art of the bread making inspired by the old-world methods while partnering with New York&’s top chefs to bring a five-star bread to our everyday life. As a baker who had an unorthodox bread education, Uliks Fehmiu has learned over time that practice and patience are the most important parts of the journey, and here he shares this important lesson with home bakers everywhere, while giving them an accessible, step-by-step primer on mastering the fundamentals. With 60 recipes, including their iconic Cape Cod–inspired Cranberry and Pecan Bread, Classic Sourdough, Thyme Baguette with a Touch of Lemon, and Plum Galette with Pistachio Paste, The Pain D&’Avignon Baking Book is a tried-and-true collection of must-make breads and pastries, with extraordinary and immersive storytelling. It is a celebration of bread, of perseverance, and of baking with heart and purpose.
The Pain-Proof Pocket Guide: Stop Hurting and Start Living Today!
by The Editors of Prevention Wyatt MyersThis must-have guide proves that you can live a fun and active life free of both chronic and short-term aches. The best part? There's no need for a complete overhaul or for expensive drugs and treatment. In The Pain-Proof Pocket Guide, you'll learn to make small, basic changes that will instantly boost the quality of your life!This handy and user-friendly book provides at-a-glance information such as: • A complete (and delicious!) inflammation-fighting diet including the 8 scientifically proven pain-preventing foods • A corresponding shopping list and recipes designed to make it as easy as possible for you to eat to beat pain • Ten natural supplements that help shut off pain and protect your body from further harm • Nine easy, effortless stretches that will soothe any hurting body part • A calming yoga routine that increases flexibility and relieves stress • Often-overlooked yet simple ways to transform your home and work spaces to minimize wear and tear on your body
The Painful Truth about Hunger in America: Why We Must Unlearn Everything We Think We Know--and Start Again (Food, Health, and the Environment)
by Mariana ChiltonA radical and urgent new approach to how we can solve the problems of hunger and poverty in the US.Most people think hunger has to do with food: researchers, policymakers, and advocates focus on promoting government-funded nutrition assistance; well-meaning organizations try to get expired or wasted food to marginalized communities; and philanthropists donate their money to the cause and congratulate themselves for doing so. But few people ask about the structural issues undergirding hunger, such as, Who benefits from keeping people in such a state of precarity? In The Painful Truth about Hunger in America, Mariana Chilton shows that the solution to food insecurity lies far beyond food and must incorporate personal, political, and spiritual approaches if we are serious about fixing the crisis.Drawing on 25 years of research, programming, and advocacy efforts, Chilton compellingly demonstrates that food insecurity is created and maintained by people in power. Taking the reader back to the original wounds in the United States caused by its history of colonization, genocide, and enslavement, she forces us to reckon with hard questions about why people in the US allow hunger to persist. Drawing on intimate interviews she conducted with many Black and Brown women, the author reveals that the experience of hunger is rooted in trauma and gender-based violence—violence in our relationships with one another, with the natural world, and with ourselves—and that if we want to fix hunger, we must transform our society through compassion, love, and connection. Especially relevant for young people charting new paths toward abolition, mutual aid, and meaningful livelihoods, The Painful Truth about Hunger in America reinvigorates our commitment to uprooting the causes of poverty and discrimination, and points to a more generative and humane world where everyone can be nourished.
The Painted Cake: Transform Cakes, Cookies, and Cupcakes into Edible Works of Art
by Natasha CollinsNatasha Collins is the owner of the legendary boutique cake-making company Nevie-Pie Cakes, known for supplying high-profile brands, celebrity clients, and individuals with delicious, decadent pastries.In The Painted Cake, Natasha reveals how party-throwers and pastry lovers can create incredible treats in their own homes using fondant painted with edible colors. Thirty recipes are presented for cakes, cookies, and cupcakes, and a wealth of carefully-selected designs range from classic to contemporary, quirky to lushly romantic, and include ones appropriate for all types of parties and levels of festivities-casual gatherings to gala events.Brightly and beautifully designed in the spirit of Natasha’s creations, The Painted Cake is a gorgeous four-color volume with exquisite images on every page. Chapters open with elegant two-page spreads. Easy-to-follow instructions are paired with high-quality step-by-step photographs and finished product shots. Handmade watercolor illustrations on pages throughout exemplify and complement the painted pastry designs.The instructions in this unique, delightful, and inspiring volume encompass ones for cooking, constructing, and painting baked goods, from single-level to multi-tiered cakes, as well as more everyday cupcakes and cookies. Templates, advice on painting techniques and assembly, and detailed information on materials and equipment are also included, and each project is graded from simple to advanced.With The Painted Cake, anyone, even absolute beginners, can transform delectable treats into visually-stunning, edible art. This is both a remarkably beautiful, one-of-a-kind book to display, and a hands-on manual to return to again and again.Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
The Paleo 30-Day Challenge: A Paleo Cookbook to Lose Weight and Reboot Your Health
by Kinsey Jackson Sally Johnson MA, RD, LD, CFMPUnleash the best version of yourself—a paleo cookbook and challenge Want to see what a paleo diet can do for your health without completely overhauling your life? The Paleo 30-Day Challenge is a paleo cookbook that will help you optimize your health and start losing weight in just a few weeks with 75 delicious recipes, four weeks of meal plans, and plenty of beginner-friendly information. Built to work like a cleanse, this paleo cookbook will help you reset your metabolism and feel your best with mouthwatering meals that offer optimal nutrition. The tasty recipes in these pages are worked into daily meal plans with weekly shopping lists for a full 30 days of paleo meal planning. This paleo cookbook includes: A guide to paleo—Learn about the many health perks of eating a paleo diet—from weight loss to reduced inflammation, improved mood, better athletic performance, and so much more. 5 steps to success—Lay a healthy foundation for your 30-day challenge, from easily preparing your pantry with paleo staples to getting adequate sleep and exercise. Bonus recipes—You'll discover 16 bonus recipes in this paleo cookbook so you can continue feeling and looking great after the challenge is over. Kickstart your body into fat-burning mode with the flavorful recipes and helpful information in this paleo cookbook—it's never been so easy!
The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young (Paleo Ser.)
by Loren CordainThe book that &“takes Paleo to the next level&” for optimal weight loss and total health—from the world&’s leading expert on paleolithic eating styles (Robb Wolf, New York Times bestselling author of The Paleo Solution).Dr. Loren Cordain&’s bestselling The Paleo Diet and The Paleo Diet Cookbook have helped hundreds of thousands of people eat for better health and weight loss by following the diet humans were genetically designed to eat: meats, fish, fresh fruits, vegetables, nuts and other foods that mimic the diet of our Paleolithic ancestors.In The Paleo Answer, he shows you how to supercharge the Paleo Diet for optimal lifelong health and weight loss. Featuring a new prescriptive 7-day plan and surprising revelations from the author&’s original research, this is the most powerful Paleo guide yet.Based on the author&’s groundbreaking research on Paleolithic diet and lifestyleIncludes a new 7-day plan with recommended meals, exercise routines, lifestyle tips, and supplement recommendationsReveals fascinating findings from the author&’s research over the last decade, such as why vegan and vegetarian diets are not healthy and why dairy, soy products, potatoes, and grains can be harmful to our healthIncludes health and weight-loss advice for all Paleo dieters—women, men, and people of all ages—and is invaluable for CrossFitters and other athletesWhether you&’ve been following a Paleo-friendly diet and want to take it to the next level or are just discovering the benefits of going Paleo, this book will help you follow the Paleo path to the fullest—for lifelong health, increased energy, better sleep, lower stress and weight loss.
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
by Sarah Ballantyne Wahis Terry<p>Autoimmune diseases affect more than 50 million Americans, but a Paleo diet can help calm your immune system, reduce inflammation, and help your body heal. This companion cookbook to the groundbreaking book The Paleo Approach makes changing your diet easy and economical with more than 200 Paleo recipes, shopping guides, meal plans, and more. <p>An estimated 50 million Americans suffer from some form of autoimmune disease. If you're among them, you may know all too well how little modern medicine can do to alleviate your condition. But that's no reason to give up hope. In this companion cookbook to the groundbreaking book The Paleo Approach, Sarah D. Ballantyne, Ph.D., shows you just how easy and delicious regaining your health can be. <p>The Paleo Approach Cookbook walks you through which foods you should eat to calm your immune system, reduce inflammation, and help your body heal itself. There's no need to worry that "going Paleo" will break the bank or require too much time in the kitchen preparing special foods. <p>In The Paleo Approach Cookbook, Dr. Ballantyne provides expert tips on how to make the switch easily and economically. She explains how to stay within your food budget, how to make the best use of your time in the kitchen, and where to shop for what you need. Complete food lists, shopping guides, and meal plans take the guesswork out of eating to maximize healing. <p>Don’t know how to cook? Dr. Ballantyne walks you through essential kitchen techniques, from chopping vegetables to using a pressure cooker safely. Armed with more than 200 delicious recipes, from breakfast staples to decadent desserts, you can reverse your disease and love every bite!
The Paleo Bread Bible: More Than 100 Grain-Free, Dairy-Free Recipes for Wholesome, Delicious Bread
by Anna ConradWhen Chef and caterer Anna Conrad was asked to provide paleo recipes for a fitness group's 28-day paleo challenge, she was a little skeptical. Could an athlete-or even an average person-really maintain a balanced body without any grains or dairy? Before agreeing to the job, she decided to follow the diet for two weeks to see how she felt. In that short amount of time, she lost eight pounds without feeling hungry or deprived, and her blood pressure, heart rate, and cholesterol all stayed within healthy limits. She gladly provided the recipes and now offers a paleo menu as a regular part of her catering business.But what about bread? How can you make bread without grains? In this book, Conrad teaches how to make wholesome and satisfying breads with almond flour, coconut flour, and a host of other delicious, non-grain flours. Recipes include: Almond Sandwich Bread Coconut Sandwich Bread Rosemary and Olive Oil Bread Sweet Potato Rosemary Focaccia Savory Bacon and Scallion Muffins Molasses Brown Bread And many more!From sweet breads to sandwich breads, Italian favorites to Swedish delights, this book has something for every bread lover.
The Paleo Breakfast Cookbook: Delicious and Easy Gluten-Free Paleo Breakfast Recipes for a Paleo Diet
by Rockridge PressThe Paleo lifestyle is a smart, easy, and natural way to eat right, and it doesn't rely on calorie counting or diet gimmicks. The Paleo Breakfast Cookbook is a comprehensive collection of 70 recipes, ranging from easy, slow-cooker recipes to on-the-go breakfast bars, shakes, and smoothies that are sure to appeal to every appetite. The Paleo Breakfast Cookbook is your definitive guide to healthy morning meals and features: 70 mouthwatering recipes that satisfy all tastes, from traditional egg, pancake, muffin, and waffle offerings to eggless dishes such as Paleo Crab Cakes and Chicken and Mushroom Wraps. 10 tips for transitioning from typical unhealthy and boring breakfasts to nutritious and delicious Paleo meals. New and quick recipes that make your mornings less hectic while avoiding breakfast food ruts. A chapter dedicated to Paleo breakfasts for kids, including fun recipes they'll love such as Yummy Paleo Granola and Banana Nut Pops. This doesn't mean you won't enjoy them, too! Information on the science behind the Paleo, gluten-free diet to help you learn what foods are recommended and why some should be avoided. Breakfast is the most important meal of the day, and Paleo breakfasts fuel your body and brain with naturally wholesome and nourishing ingredients. Start your mornings Paleo-style with The Paleo Breakfast Cookbook!
The Paleo Cafe Lifestyle and Cookbook
by Marlies HobbsThe Paleo Café Lifestyle & Cookbook offers the ultimate guide to living Paleo. After the birth of her dairy-intolerant son Troy, Marlies Hobbs had a new outlook on life and a sincere appreciation for the effects of food on our physical (and mental) health. Her husband, Jai, first discovered the Paleo concept through CrossFit training, and after only a short time eating Paleo meals, the Hobbs family experienced remarkable improvements to their health and wellbeing.The Paleo Café concept was born when former environmental lawyer, Marlies realised that it wasn't social or convenient to maintain this lifestyle. The first Paleo Café opened its doors in Cairns on 3rd October 2012, launching as a franchise business in March 2013 and has since expanded Australia wide. Marlies' passion for offering guidance to others when making the change to the Paleo Lifestyle, together with the amazing bank of recipes developed with the input of experienced Chefs in the Paleo Café kitchen, led to the creation of the Paleo Café Lifestyle & Cookbook. It provides practical information and advice on living Paleo along with 130 world class Paleo recipes, all tried and tested in the Paleo Café kitchen. This beautiful publication is filled with inspirational quotes and lifestyle images, mouth-watering food photos and engaging note sections throughout. This unique story of a young family passionate about making healthy living convenient for all, is sure to motivate and uplift you to live your best life too!
The Paleo Cardiologist: The Natural Way to Heart Health
by Jack WolfsonThe Paleo Cardiologist," you will learn: 1) Paleo Nutrition is the food plan for health, 2) The importance of cholesterol to every cell in the body, 3) How to avoid pharmaceuticals and skip the dangerous procedures, 4) Why stress is bad for your heart and how to relax, 5) How to get rid of the chemicals and heavy metals, 6) Sleep is critical for heart health and how to get more Z's, 7) The Top 20 supplements for heart health, 8) The Top 20 blood tests you need.
The Paleo Chef
by Seamus Mullen Pete EvansAcclaimed international chef and television personality Pete Evans takes a whole new approach to making gluten-free, grain-free, and dairy-free meals that are worthy of a restaurant but effortless to prepare. More and more people are discovering the health benefits of the Paleo lifestyle by cutting out processed, sugary foods and instead eating quality proteins and fats, fresh vegetables and fruits, and nuts and seeds. However, following this way of eating doesn't mean sacrificing flavor or spending a long time in the kitchen. In The Paleo Chef, Evans provides more than 100 recipes for gorgeous food that is satisfying, distinctive, and good for you, including Kale Hummus, Vietnamese Chicken Wings, and Key Lime Tart. Each and every one of Evans's innovative recipes pops with flavor and is brought to life with stunning, full-color photography. Living--and eating--the Paleo lifestyle has never been so effortless and so delicious.From the Hardcover edition.m Sprouted Seed Bread to Chia Seed Pudding, Grilled Asparagus with Roasted Bone Marrow to Chocolate Beet Cake, and more.From the Hardcover edition.
The Paleo Comfort Food Bible: More Than 100 Grain-Free, Dairy-Free Recipes for Your Favorite Foods
by Anna ConradIf you think the increasingly popular caveman diet is good for your health but a bit depressing for your taste buds, this is the book that will change your perspective on the paleo diet forever. Now you can enjoy all your favorite comfort foods without sacrificing the terrific health benefits of a grain-free, dairy-free diet. From sweet potato casserole to crispy oven-fried onion rings, chicken and dumplings to spaghetti and meatballs, you’ll find healthy versions of all the foods you crave most.When chef and caterer Anna Conrad was asked to provide paleo recipes for a fitness group’s twenty-eight-day paleo challenge, she was a little skeptical. Could an athlete—or even an average person—really maintain a balanced body without any grains or dairy? Before agreeing to the job, she decided to follow the diet for two weeks to see how she felt. In that short amount of time, she lost eight pounds without feeling hungry or deprived, and her blood pressure, heart rate, and cholesterol all stayed within healthy limits. She gladly provided the recipes and now offers a paleo menu as a regular part of her catering business.In this book, she offers delicious comfort food recipes, including: Buffalo wings French onion soup Oven-fried green tomatoes Chicken enchiladas Shrimp scampi with pasta Spinach lasagna And more!