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Beat your Bloat: Recipes & exercises to promote digestive health
by Maeve MaddenBeing honest about bloating is something Irish-born blogger Maeve Madden has never shied away from. In fact, her social media channels depict her real-life battle with IBS and PCOS, as well as adult acne. Her transparent, 'no filter' approach is a proven hit and she has gained her more than 147k Instagram followers as a result.Our increasingly stressful lifestyles and poor diet choices means people are crying out for relatable, informative and inspirational advice. Beat Your Bloat covers Maeve's personal journey to achieving a healthy lifestyle and shows how you too can transform your digestive health and fitness. Chapters cover Getting Started, Beating the Binge, Cut the Cravings and Rescue Remedies and provide guidance not only on how to beat bloating but also on achieving body positivity.The book also includes step-by-step HIIT and yoga workouts, plus 60 deliciously healthy recipes, many of which are vegan as well as gluten and dairy free, to help readers stay on track.
Beat Your Irritable Bowel Syndrome (IBS) in 7 Simple Steps: Practical ways to approach, manage and beat your IBS problem
by Paul JennerThis reassuring, practical and transformative guide is essential reading If you suffer from, or think you might be suffering from, IBS, an uncomfortable condition which can feel like it's running your life. This book will help you regain control.Beat Your Irritable Bowel Syndrome explains all the worthwhile therapies, helps you identify which one to try, and shows how to work with your doctor on defeating this distressing condition. It works through all the areas of your lifestyle which might be contributing, including diet and stress management, as well as making sure you have the right clinical support. It will give you strategies for immediate relief, along with showing how the latest research findings can offer long-term solutions, and explains the benefits of both well-known and less well-known therapies, including:- Exercise- Relaxation and hypnotherapy- Understanding the importance of balance in the gut.Change your life by picking up this book and making a plan to beat IBS.
Beat Your Irritable Bowel Syndrome (IBS) in 7 Simple Steps: Practical ways to approach, manage and beat your IBS problem
by Paul JennerThis reassuring, practical and transformative guide is essential reading If you suffer from, or think you might be suffering from, IBS, an uncomfortable condition which can feel like it's running your life. This book will help you regain control.Beat Your Irritable Bowel Syndrome explains all the worthwhile therapies, helps you identify which one to try, and shows how to work with your doctor on defeating this distressing condition. It works through all the areas of your lifestyle which might be contributing, including diet and stress management, as well as making sure you have the right clinical support. It will give you strategies for immediate relief, along with showing how the latest research findings can offer long-term solutions, and explains the benefits of both well-known and less well-known therapies, including:- Exercise- Relaxation and hypnotherapy- Understanding the importance of balance in the gut.Change your life by picking up this book and making a plan to beat IBS.
Beat Your Irritable Bowel Syndrome in 7 Simple Steps: Teach Yourself
by Paul JennerIf you suffer from, or think you might be suffering from, IBS, this book will give you the solutions you need to regain your life. Not only does it explain all the worthwhile therapies, it helps you to identify which one will work for you. By showing you how to work with your doctor, and what the first steps are to beating this distressing condition, it will work through all the areas of your lifestyle which might be contributing, including diet and stress management, as well as making sure you have exactly the right clinical support. It will give you strategies for immediate relief, along with showing how the latest research findings can offer long-term solutions, and explains the benefits of both well-known and less well-known therapies, including: * Exercise * Relaxation and hypnotherapy * Understanding the importance of balance in the gut
Beaten, Seared, and Sauced: On Becoming a Chef at the Culinary Institute of America
by Jonathan DixonMillions of people fantasize about leaving their old lives behind, enrolling in cooking school, and training to become a chef. But for those who make the decision, the difference between the dream and reality can be gigantic--especially at the top cooking school in the country. For the first time in the Culinary Institute of America's history, a book will give readers the firsthand experience of being a full-time student facing all of the challenges of the legendary course in its entirety.On the eve of his thirty-eighth birthday and after shuffling through a series of unsatisfying jobs, Jonathan Dixon enrolled in the CIA (on a scholarship) to pursue his passion for cooking. In Beaten, Seared, and Sauced he tells hilarious and harrowing stories of life at the CIA as he and his classmates navigate the institution's many rules and customs under the watchful and critical eyes of their instructors. Each part of the curriculum is covered, from knife skills and stock making to the high-pressure cooking tests and the daunting wine course (the undoing of many a student). Dixon also details his externship in the kitchen of Danny Meyer's Tabla, giving readers a look into the inner workings of a celebrated New York City restaurant. With the benefit of his age to give perspective to his experience, Dixon delivers a gripping day-to-day chronicle of his transformation from amateur to professional. From the daily tongue-lashings in class to learning the ropes--fast--at a top NYC kitchen, Beaten, Seared, and Sauced is a fascinating and intimate first-person view of one of America's most famous culinary institutions and one of the world's most coveted jobs.From the Hardcover edition.
Beating Cellulite: The best remedies and diet plans for a smoother, firmer body (Wellbeing Quick Guides)
by Liz EarleLiz Earle examines the causes of cellulite and explains which exercises, scrubs and oils, treatments and foods really help to smooth your skin.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to beating cellulite, including:- Why cellulite occurs and how to tackle it - Which foods and drinks to choose and which to avoid- The best hip and thigh-thinning exercises- Anti-cellulite creams and their benefits- Recipes for body scrubs and massage oils- The most effective salon treatments that really work
Beating Chronic Fatigue: Your step-by-step guide to complete recovery
by Kristina Downing-OrrChronic Fatigue Syndrome (CFS) is a common condition that can last for many years. It is a debilitating chronic illness which ruins lives. Every waking moment becomes a physical, emotional and cognitive struggle just to function on the most basic of levels. The purpose of this book is to reassure sufferers and their families that recovery is possible and that the illness is genuine. It draws on the experiences of many sufferers of chronic fatigue and on those of the author herself. Dr Kristina Downing-Orr, a clinical psychologist, suffered severe chronic fatigue symptoms and was compelled to research the cause of CFS and the cure herself because she was offered so little help by the medical profession. Her recovery was quick and lasting.In her book, Kristina reveals the causes of chronic fatigue and offers an accessible, scientifically valid, easy-to-achieve programme that will inspire people with CFS to regain their health and restore their energy and vitality. Chapters cover Kristina's own story, what chronic fatigue really is, what causes it, diagnosis, a step-by-step self-treatment programme, how to strengthen the body, and coping with stress and resources.
Beating Eating Disorders Step by Step: A Self-Help Guide for Recovery
by Anna PatersonPeople living with eating disorders find it hard to take the step of choosing recovery, often because the disorder has developed as a way of `coping' with problems or stresses in the their life. This book outlines new and positive ways of dealing with eating disorders for people living with eating disorders and their families. A practical workbook written by someone who has lived with eating disorder, it provides advice and strategies to aid understanding and to help the reader to gain control of their illness. Anna Paterson leads the reader through easy-to-use therapeutic exercises, such as describing the pros and cons of an illness, writing a farewell letter to it, and using role-reversal scenarios to get a new perspective on their attitude to eating. She emphasizes the importance of taking things at your own pace and in the final section of the book provides a set of diet plans specifically designed for anorexics, bulimics and compulsive overeaters. This book will be valued by people living with eating disorders and their families, and also the psychologists and psychotherapists, counsellors, health professionals and social workers who work with them.
Beating Stress, Anxiety And Depression: Groundbreaking ways to help you feel better
by Professor Jane Plant Janet StephensonThe epidemic of stress, anxiety and depression that is sweeping the Western world is accompanied by huge social, economic and personal costs. This accessible and groundbreaking book is designed to help sufferers, their families and health professionals. The authors, both former sufferers, argue that the medical profession's current approach is not working. They dispel the fear and prejudice surrounding mental illness and present a new, effective programme for dealing with stress, anxiety and depression. They describe the successes that they and others have achieved through new treatment methods. You will discover your risk factors and how to reduce them, how mental health problems can be diagnosed more effectively and how to ensure the best possible treatment. They go on to present the 10 lifestyle factors that affect the likelihood of developing anxiety and depression, and reveal the 10 food factors that can improve mental well-being. BEATING STRESS, ANXIETY AND DEPRESSION is essential reading for sufferers and their families.
Beating Stress, Anxiety and Depression: Groundbreaking Ways to Help You Feel Better
by Janet Stephenson Jane PlantThe epidemic of stress, anxiety and depression that is sweeping the Western world is accompanied by huge social, economic and personal costs. This accessible and groundbreaking book is designed to help sufferers, their families and health professionals. The authors, both former sufferers, argue that the medical profession's current approach is not working. They dispel the fear and prejudice surrounding mental illness and present a new, effective programme for dealing with stress, anxiety and depression. They describe the successes that they and others have achieved through new treatment methods. You will discover your risk factors and how to reduce them, how mental health problems can be diagnosed more effectively and how to ensure the best possible treatment. They go on to present the 10 lifestyle factors that affect the likelihood of developing anxiety and depression, and reveal the 10 food factors that can improve mental well-being. Beating Stress, Anxiety and Depression is essential reading for sufferers and their families.
Beating Sugar Addiction For Dummies
by Dan DefigioAre you a sugar addict? Beating Sugar Addiction For Dummies provides you a safe and healthy path to overcome your addiction, eliminate stress eating, and upgrade your nutrition for a healthier lifestyle.Sugar addiction is a rapidly growing epidemic that can lead to obesity, chronic fatigue, diabetes, and a host of other medical and psychological problems. Beating Sugar Addiction For Dummies helps those who are affected by this commonly overlooked addiction to outsmart their sugar cravings and overcome their addiction. The tips in this book will help you:Learn to stop stress eating and perform a nutrition makeover that makes the low-sugar lifestyle easy!Stop the frustration of yo-yo dieting, and finally find an eating plan that works.Free yourself from the grip of sugar addiction and regain control over your life.Beating Sugar Addiction For Dummies contains everything you need to start your journey down the road to wellness:Four common types of sugar addicts - which one are you?Finally understand carbs, protein, and fat with a simple nutrition system for weight loss and healthy eating, including what to choose and what to stay away fromDetoxing from sugar and performing a kitchen makeoverEating mindfully - making purposeful decisions instead of stress eatingHow to survive holidays, restaurants, and special occasionsBuilding a support systemExercise programs for energy and weight lossSpeedy low-sugar recipes for breakfast, lunch, dinner, snacks, and dessertsStaying on track and breaking the cycle of failure - including a step-by-step list of exactly what to do when a sugar craving strikes!If you're one of the millions of people worldwide who relies too much on sugar for energy, comfort, or convenience, Beating Sugar Addiction For Dummies is your no-nonsense guide to decreasing your sugar intake, losing weight, and changing your life for the better!
Beating Sugar Addiction For Dummies - Australia / NZ (For Dummies Ser.)
by Michele Chevalley Hedge Dan DeFigioA step-by-step guide to kicking the sugar habit and living a healthier, happier life With many Australians and New Zealanders drawing as much as a third of their total caloric intake from sugar and enriched flour, sugar addiction is a rapidly growing problem. Global sugar consumption has tripled in just the last 50 years and the result has been increasing levels of obesity, diabetes, and other health problems. Even worse, the more sugar we eat, the more sugar our bodies want, leading to a dangerous cycle of sugar addiction. Beating Sugar Addiction For Dummies, Australian and New Zealand Edition, presents a simple, step-based program that gradually weans you off sugar in large amounts to let you live a healthier and fitter life. The book explains the hidden sources of sugar we consume, the effect that eating too much of it has on us, and how to cut down on sugar without sacrificing the foods we love. Plus, you'll find healthy, simple meal plans and recipes that include little or no sugar. Features practical guidance and a simple plan for cutting down on unhealthy levels of sugar consumption Includes simple meal plans and 50 great-tasting recipes with little or no sugar Offers tips on dealing with sugar cravings and what to stock in a low-sugar pantry No one wants to give up the sweet things in life, but too much sugar is a recipe for ill health and addiction. Beating Sugar Addiction For Dummies gives you the information and advice you need to break the cycle and find a healthy balance.
Beating the Flu: The Natural Prescription for Surviving Pandemic Influenza and Bird Flu
by J. E. Williams“Strong medicine! . . . Dr. Williams offers real-world options in the realm of natural and food-based therapies.” —Ron Klatz, MD, DO, President of the American Academy of Anti-Aging Medicine, and author of Infection ProtectionBe Prepared to Beat the Flu!Every year, 36,000 Americans die of the flu and one million die worldwide. The possibility of a super flu pandemic is frightening. If no one has immunity, it could cover the globe in 250 days and conceivably infect twenty percent or more of the world’s population of 6.6 billion. The 1918 Spanish flu killed 675,000 Americans and at least fifty million worldwide. The death toll from the bird flu virus—with a 50% kill rate in adults and a frightening 89% in children—could reach an apocalyptic 360 million. Worse yet, without a vaccine (or adequate supplies), and without enough antiviral drugs, modern medicine doesn’t have a specific, effective, and safe treatment for the flu. This nightmare scenario may not happen, but if it does, it’s essential that individuals and families arm themselves with up-to-date information.Dr. J. E. Williams is an oriental and natural-medicine expert who has used herbs and vitamins to treat influenza and other viruses for more than two decades. In Beating the Flu, he begins not by telling you how to treat the flu bug, but how to avoid it altogether through a combination of good hygiene and super foods that offer the quick boosts your immune system needs to ward off the virus. Should you get sick, Dr. Williams also offers a “natural medicine cabinet” of vitamins, herbs, and minerals that work best against any kind of flu—along with the clinical evidence to back up the remedies.
Beautiful Booze: Stylish Cocktails To Make At Home
by Natalie Migliarini James StevensonShaken, stirred, clarified, layered, floral, and more, these gorgeous cocktails taste as good as they look Cocktail alchemy—the sweet, sour, bitter, booze—is magic in the hands of self-taught mixologist Natalie Migliarini. Sure, her story is the classic “girl-quits-job-to-pursue-passion-(cocktails)-starts-website-(Beautiful Booze)-leads-to-book-(yes, this one).” But these beautiful drinks are the result of a real immersion in the craft of building cocktails. Based on a solid foundation of research and feel for cocktail trends, Beautiful Booze is an instant classic. Readers can prepare these drinks at home, using available ingredients and simple tools. Great cocktails elevate every occasion from ordinary to amazing. Here you’ll find recipes for mainstays like the Bloody Mary Bar Cart, as well as old-made-new cocktails like a Créme de la Colada, Limoncello Daiquiri, and Lavender Fizz. Vibrant photographs make reading this book almost as much fun as mixing its drinks.
A Beautiful Bowl of Soup: The Best Vegetarian Recipes
by Paulette Mitchell“Highlights some of the most popular international recipes for vegetarian soup . . . makes a convincing argument for soup as the star course of any meal.” —Publishers WeeklyNo, there is no chicken stock in this soup. What you’ll find here is page after glorious page of the loveliest, most delicious soups and stews—each and every one entirely vegetarian. Brimming with international flavors, Paulette Mitchell’s easy-to-follow recipes are paired with unique accompaniments, garnishes, and toppings that add tremendous visual appeal. Witness hearty Pumpkin Stew baked and served in a pumpkin shell; classic onion soup updated with crunchy goat cheese toasts; and Spicy Sweet Potato Ancho Bisque swirled with bright Roasted Red Pepper Cream. From Mediterranean Saffron Stew to Greek Spinach and Orzo Soup, these colorful dishes are simple enough for every day, yet sophisticated enough for elegant dinner parties. Instructions for making tasty vegetable stock from scratch, a selection of delicious vegan soups, and a helpful “tips” section make this gorgeous cookbook an important addition to any kitchen where good food and good health are on the menu.“Any comment on how this book suits the season would only be redundant. The latest cold wind is reminder enough, as you can just about hear it whisper: ssssssooooooup.” —The Baltimore Sun“The recipes in this cookbook span the culinary globe, with flavor profiles drawn from Mexico, Morocco, Mumbai, and Minnesota. For vegetarians, vegans, and omnivores, A Beautiful Bowl of Soup presents new ideas you’re sure to enjoy.” —Soup Chick®
The Beautiful Boys (Shadowlight Academy #1)
by Kailin GowI am not normal.Unlike many high school heroines in fantasy books, I always knew I was not ordinary. Far from it. Since I was two, I have been seeing angels and demons. Given the gift of battle as a warrior, my role as a slayer often interferes with my role as a normal girl. So no, I was never a typical girl who had just found out she was heir to some magical family or something like that. I've been "gifted" practically all my life. So when my ordinary family moved us to San Francisco to a new school where my father teaches, I didn't think much of the school. Shadowlight Academy, the most exclusive and posh prep academy for the super rich. I thought I would be there to slay the evil like an undercover superhero amongst the ordinary. I just didn't think the ordinary would all be extremely unordinary. Especially the three most popular kids in school. Then there's the hot brooding rebel boy who didn't seem to fit in, too. Everyone here has secrets, and I am determined to find out what, before it kills me...the entire Academy and even the world. Okay, I might be dramatizing a bit, but yes, from what I've barely seen...it could be that big. Better get my game gear on and my entire armor on, because this is going to be one epic battle. But who can I trust?The Beautiful Ones, which rule Shadowlight Academy is known to be both beautiful yet wicked. They're fascinated with me as I am of them. But who or what are they really, and why do I feel drawn to them like a fly to a spider? Can I escape their beautiful web before I am trapped forever? Do I want to? *The Beautiful Boys is the first in a high school paranormal academy series for mature teens and up. Expect a tough heroine who can take on anyone and anything, with lots of steam literally and figuratively, and a reverse harem romance. THE SHADOWLIGHT ACADEMY SERIES IS COMPLETE! Book 1: Beautiful Boys Book 2: Magic Over Boys Book 3: Gone Rogue Available Now and Complete! Shadowlight Hunters Academy - Spin-off of Shadowlight Academy and now Lux has entered College Book 1: Lost Pretty Boys Book 2: Broken Cursed Boys Book 3: Bad Blessed Boys
Beautiful Breads & Fabulous Fillings: The Best Sandwiches in America
by Margaux SkyTake sandwiches to the next level: “A wonderful multi-purpose cookbook.” —Publishers WeeklyBeginning with basic white, wheat, and sweet bread dough, Margaux Sky, known for the tasty fare at California’s Art Café and Bakery, shows you how to make the best breads and sandwiches in America. Enjoy a feast for the senses with daring combinations and tempting dishes including:Avocado and Melted Swiss on Salsa BreadRoasted Rumble Bumble with Roasted Red Pepper Sauce on Honey Nut Wheat BreadTBLT on Horseradish Parmesan Bread“O” Special—Curried Chicken on Spicy Pepper Jack Bread, and more!In Beautiful Breads and Fabulous Fillings, you’ll find over 150 full-color photographs and over 140 recipes for these simply divine loaves, sandwiches, fillings, and accompaniments. Margaux’s stunning combinations of flavors and textures will have your friends and family clamoring for more.
Beautiful Brunches: Over 100 Sweet and Savory Recipes For Breakfast and Lunch ... Brunch!
by Cider Mill PressBeautiful Brunches features over 100 sweet and savory brunch recipes!The greatest benefit of brunch is that there is something for everyone, from kids to vegans, those with a sweet tooth and those who prefer something savory – Beautiful Brunches covers it all. From lighter fare that features the best of summer produce to stick-to-your ribs comfort food that hits the spot on a winter morning, you&’ll never be at a loss for what to make for brunch.Inside this cookbook, you will find: Refreshing cocktails to kick off the celebrationSweet and savory dishes to ensure brunch is perfectly balancedDecadent desserts to end on a high noteInventive recipes that bring beauty, color, and excitement to any tableHost brunch with ease by following set menus that pair multiple recipes that create a sumptuous spread, or mix and match to really personalize the meal. Not only will people remember the food you make, but the wide range of alcoholic and nonalcoholic drink recipes will make family and friends feel like they&’ve eaten at a restaurant, not at your kitchen table.
Beautiful Corn: America's Original Grain from Seed to Plate
by Anthony BoutardCultivated from sea level to mountaintop, from parched deserts to sodden rain forests, from the rocky Gaspé Peninsula to the plains of Argentina, corn is the grain of the Americas. In terms of culinary uses, it is amazingly diverse, reflecting the breathtaking variety of the continents and environments from which it evolved. The consummate immigrant, corn is grown extensively on every continent except Antarctica. Market farmer and naturalist Anthony Boutard weaves together this unique plant's contribution to our culture, its distinctive biology, and the practical information needed to grow and enjoy it at home. Beautiful Corn advocates a return to the nourishing whole grain that built America, in place of today's genetically modified crops processed by industrial agriculture into synthetic sweeteners and cheap meat. Come along on this lyrical and inspiring journey through the seasons, learning about growing and using corn in the traditional way. Gardeners and market farmers can lead the way to a healthier country by restoring heritage corn varieties to our tables. An unabashed celebration of a much-maligned culinary treasure, Beautiful Corn will forever change the way you view this remarkable plant. Anthony Boutard is a widely recognized advocate in the local food movement, well-known for his efforts in reviving long-lost crops and bringing little-known varieties to market. He and his wife Carol own Ayers Creek Farm, a 144-acre organic market farm in Gaston, Oregon, specializing in berries, beans, grains, and greens for sale to local restaurants and markets.
Beautiful Inside and Out: Conquering Thyroid Disease with a Healthy, Happy, ',Thyroid Sexy', Life
by Gena Lee Nolin Mary ShomonBaywatch star Gena Lee Nolin shares her story of undergoing and overcoming two decades of misdiagnosed thyroid disease and shows how the estimated sixty million Americans suffering from thyroid disease can learn to live healthy, happy, and beautiful lives.The most comprehensive, user-friendly handbook available for anyone suffering from thyroid disease: everything you need to know to reclaim the happy, healthy, wonderful life you deserve! Gena Lee Nolin, a star of the hit TV series Baywatch, was the picture of perfect health. Then suddenly she was plagued by a baffling array of symptoms: exhaustion, brain fog, bloating, depression, hair loss, and debilitating changes in energy, weight, and mood, culminating in lifethreatening symptoms during her pregnancy. Like millions of American women, Nolin was struggling with undiagnosed thyroid disease. Thyroid problems leave women feeling anything but beautiful, and often they find themselves stigmatized by friends, family, the media—even doctors. But it doesn’t have to be that way! Collaborating with New York Times bestselling author and internationally recognized thyroid patient advocate Mary Shomon, Nolin uses her own story to deliver practical information vital for anyone struggling with thyroid issues. Readers will learn how to get diagnosed accurately and treated effectively, how to lose weight, balance hormones, solve beauty challenges, and regain their self-confidence. Full of practical checklists, questionnaires, and advice from America’s leading experts in thyroid and hormonal health, here is a heartfelt, helpful guide for women who are ready to feel strong, sexy, and beautiful again.
A Beautiful Mess Weekday Weekend: How to live a healthy veggie life . . . and still eat treats
by Emma Chapman Elsie LarsonThe popular blog offers their first cookbook, featuring a mix of vegetarian recipes that allow you to eat responsibly and occasionally indulge yourself.A Beautiful Mess is one of the most popular DIY style blogs in the world, with more than one million readers. Co-creators (and sisters) Emma Chapman and Elsie Larson share their unique and approachable diet with fans and healthy eaters in this, their first cookbook. Their philosophy involves eating responsibly during the week—avoiding refined flours, sugars, alcohol, and dairy—and indulging on weekends. Vetted by nutritionists and divided into four parts (breakfast, meals, snacks and sweets, and drinks), each containing a weekday and weekend chapter. This one-of-a-kind ebook makes it perfect for anyone looking for a lifestyle change—or simply more healthy and delicious go-to recipes!
Beautiful Platters and Delicious Boards: Over 150 Recipes and Tips for Crafting Memorable Charcuterie Serving Boards
by The Coastal KitchenBeautiful Platters & Delicious Boards will teach you how to craft an array of serving boards sure to satisfy all tastes and budgets!Whether it is a gorgeous assortment of cheeses for a formal dinner party, or a simple afternoon nibble of nuts and sliced fruit, offering up anything on a serving board instantly elevates the moment. This book makes a delicious serving board design within reach no matter the time of day.Inside, you will find:Easy-to-follow recipes for homemade crackers and breads to preserves, dips, spreads, pickles, condiments, and more to add to your charcuterie boardHow-to guides create contrasts of flavor and texture to assemble memorable assortmentsGorgeous photographs to help you select the perfect board presentationExpert advice on elevating your charcuterie boards to new levelsDedicated chapters to each season for creating the perfect serving board no matter the time of yearBeautiful Platters & Delicious Boards makes a delicious serving board within reach no matter the time of day.
Beautiful Smoothie Bowls: 80 Delicious and Colorful Superfood Recipes to Nourish and Satisfy
by Carissa BonhamImagine curling up on the couch with your favorite bowl piled high with a delicious frozen treat topped with fresh fruit and nuts-and what’s in that bowl is actually good for you! Smoothie bowls make this dream a reality.Carissa Bonham, the writer behind the popular blog, Creative Green Living, pulls together eighty delectable recipes for smoothies so good that your kids, friends, and veggie-hating spouse will be begging for more.If you can operate a blender, then you can make a smoothie bowl. Carissa walks you through everything you need to know to produce Instagram-worthy creations in your own kitchen. Every recipe tastes as good as it looks and fills you up, making smoothie bowls the perfect choice for any meal or midday snack.Focusing on a variety of colorful superfoods, Carissa also discusses the nutritional benefits of these beautiful ingredients. Organized using the colors of the rainbow, flipping through these pages will leave you feel inspired and motivated to create these beautiful, healthy bowls.
Beauty Begins: Making Peace with Your Reflection
by Chris Shook Megan Shook Alpha&“Beauty begins. That&’s the point of this book. Our understanding of beauty got started somewhere and somehow, and probably due to someone. Now that may have been a good start, but then again it may not have.&” We live in a culture obsessed with beauty. Walk by any magazine stand or turn on a television and you&’ll be bombarded with the images and ideals that our culture believes are the definition of beautiful. And if you&’re like most women, you&’ve probably spent countless hours trying to measure up to this standard whether you realize it or not. But if you don&’t make peace with your reflection, you&’ll end up declaring war on yourself. That&’s where mother-daughter team Chris Shook and Megan Shook Alpha want to help. In Beauty Begins, they challenge each of us to trade the pressure of perfection for God's perfect love. Poignant, relevant, and relatable, Beauty Begins is for every woman who wants to reclaim what it means to be truly beautiful.
The Beauty Detox Foods
by Kimberly SnyderIn her bestselling book, The Beauty Detox Solution, Kimberly Snyder-one of Hollywood's top celebrity nutritionists and beauty experts-shared the groundbreaking program that keeps her A-list clientele in red-carpet shape. Now you can get the star treatment with this guide to the top 50 beauty foods that will make you more beautiful from the inside out. Stop wasting your money on fancy, expensive beauty products and get real results, while spending less at your neighborhood grocery.- Enjoy avocados and sweet potatoes for youthful, glowing skin - Snack on pumpkin seeds for lustrous hair - Eat bananas and celery to diminish under-eye circlesWith over 85 recipes that taste as good as they make you look, you can finally take charge of your health and beauty-one delicious bite at a time.