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The Prism Weight Loss Program
by Karen Kingsbury Toni VogtThe PRISM(tm) Weight Loss Program, founded in 1990, has helped more than 60,000 people transform their eating behaviors with a sensible, lifestyle-change approach. That approach is now available in The Prism Weight Loss Program, by bestselling author Karen Kingsbury and Prism cofounder Toni Vogt. The book shows readers how to not just tame the monster of food addiction, but destroy it through simple eating strategies and biblical principles. It includes testimonials, descriptions of the authors' personal struggles with food addiction and their ultimate success, details of the program, and a recipe section that will help readers become the people God created them to be.From the Hardcover edition.
The Pritikin Edge: 10 Essential Ingredients for a Long and Delicious Life
by Paul Tager Lehr Robert A. VogelWe Americans may reside in the greatest nation on earth, but our lifestyle is killing us. One-quarter of us still smoke, two-thirds of us are fat, three-quarters of us don't exercise, and stress and depression are ubiquitous. We wolf down oversize portions of fast food in minutes and boast of not having taken a vacation in years. We get misinformation like "olive oil is healthy" but then get fatter because drizzling three tablespoons of oil on a salad adds as many calories as two scoops of premium ice cream. Despite all our advances in drugs and surgery, obesity and the diseases it causes have shortened life expectancy; this is the first time in history that children can expect to die younger than their parents. The Pritikin Program was the first comprehensive lifestyle program in America, and after fifty years on the cutting edge of lifestyle science, it is still the longest-running, most successful program for reversing many of modern society's diseases, including obesity, heart disease, and diabetes. What sets Pritikin apart from the myriad of other diets is that its program is based on real science. Pritikin doesn't make random claims or base advice on half-truths or fads; Pritikin's effectiveness has been proven and documented in more than 110 scientific studies. You've picked up this book because you want to change your lifestyle, improve your health, and live longer, and with the program in these pages, you can start reversing the effects of years of unhealthy living today. Here you'll find the ten simple lifestyle ingredients that will change your life. Stick with them and you'll lose weight without feeling hungry, your energy will surge, and you will look and feel healthier and stronger than you have in years. Included are more than 75 recipes for flavorful and healthful dishes, detailed meal plans, and tips for dining out healthfully and happily. You'll learn what kinds of physical activities are most effective and how to make the most of your time on the road or in the gym. You'll get sets of simple exercises you can do anywhere that will make you strong, help you shed fat, and keep you toned. The real science of lifestyle and heart health, from fat molecules to heart attacks, is described in accessible terms, and popular diet myths are debunked. You'll find out why low carbohydrate or other fad diets won't help you lose weight in the long run and why they won't improve your overall health. The Pritikin Edge gives you the real facts so you can take control of your health and add years to your life and quality to your years. how you ever lived any other way.
The Probiotic Promise: Simple Steps to Heal Your Body from the Inside Out
by Michelle Schoffro CookDiscover the health secret you've been waiting for You've heard how beneficial probiotics are for gut health; new research reveals that they can do much more! Probiotics can also improve a host of other conditions, from allergies to arthritis, depression to obesity-they have even been shown to inhibit cancer and antibiotic-resistant superbugs. Now Dr. Michelle Schoffro Cook shares this groundbreaking research, demonstrating the link between gastrointestinal health and overall well-being. She offers concrete ways for you to use this extraordinary information, explaining how to use probiotics to address a range of medical issues. In this cutting-edge prescription for overall wellness, you'll discover: specific strains of probiotics and the more than 50 conditions they can help the benefits of incorporating probiotics into your day-to-day life how to select the best supplement for your health concerns tips for adding more probiotic-rich foods to your diet more than 30 delicious and nutritious probiotic-rich recipes
The Probiotics Revolution: The Definitive Guide to Safe, Natural Health Solutions Using Probiotic and Prebiotic Foods and Supplements
by Gary B. Huffnagle Sarah WernickIf the thought of bacteria conjures images of germs that should be avoided at all costs--and certainly not ingested--think again! Some friendly bacteria, called probiotics, are not only beneficial to your health, they're essential. Now an internationally recognized scientist at a top U.S. medical school--one of the leading researchers in the field--sheds light on the extraordinary benefits of these natural health superstars.Thanks to an explosion of research in recent years, one thing is clear: probiotics, the healthy bacteria that inhabit the digestive tract, are the body's silent partners for good health, optimizing the power of the immune system to fight disease and the "bad" germs we fear. But how do they work? And in the face of factors like stress and poor diet, which decrease their numbers, how do you keep your supply well stocked? Here is an up-to-the-minute, highly accessible guide to probiotics and the foods and supplements that contain and support them--many of which may be in your diet already. Discover:The key role of probiotics and prebiotics in restoring healthy balance to our bodies, improving immune system functioning, and curbing inflammationHow to use probiotic foods and supplements to prevent and relieve allergies, inflammatory bowel disease, irritable bowel syndrome, yeast infections, and the negative side effects of antibiotic useNew evidence that probiotics may help fight asthma, cardiovascular disease, breast and colon cancer, autoimmune diseases, chronic fatigue, fibromyalgia--and even obesityNatural sources of prebiotics, the nutrients that help make the digestive tract more hospitable for probiotic bacteriaThe Probiotics Revolution also includes a step-by-step plan for incorporating the many food sources of probiotics and prebiotics into your diet, a complete buyer's guide to probiotic supplements, and how to introduce probiotics to your family and children.From the Hardcover edition.
The Problem with Feeding Cities: The Social Transformation of Infrastructure, Abundance, and Inequality in America
by Andrew DeenerFor most people, grocery shopping is a mundane activity. Few stop to think about the massive, global infrastructure that makes it possible to buy Chilean grapes in a Philadelphia supermarket in the middle of winter. Yet every piece of food represents an interlocking system of agriculture, manufacturing, shipping, logistics, retailing, and nonprofits that controls what we eat—or don’t.The Problem with Feeding Cities is a sociological and historical examination of how this remarkable network of abundance and convenience came into being over the last century. It looks at how the US food system transformed from feeding communities to feeding the entire nation, and it reveals how a process that was once about fulfilling basic needs became focused on satisfying profit margins. It is also a story of how this system fails to feed people, especially in the creation of food deserts. Andrew Deener shows that problems with food access are the result of infrastructural failings stemming from how markets and cities were developed, how distribution systems were built, and how organizations coordinate the quality and movement of food. He profiles hundreds of people connected through the food chain, from farmers, wholesalers, and supermarket executives, to global shippers, logistics experts, and cold-storage operators, to food bank employees and public health advocates. It is a book that will change the way we see our grocery store trips and will encourage us all to rethink the way we eat in this country.
The Problem with Solutions: Why Silicon Valley Can't Hack the Future of Food
by Julie GuthmanA concise and feisty takedown of the all-style, no-substance tech ventures that fail to solve our food crises. Why has Silicon Valley become the model for addressing today's myriad social and ecological crises? With this book, Julie Guthman digs into the impoverished solutions for food and agriculture currently emerging from Silicon Valley, urging us to stop trying to fix our broken food system through finite capitalistic solutions and technological moonshots that do next to nothing to actualize a more just and sustainable system.The Problem with Solutions combines an analysis of the rise of tech company solution culture with findings from actual research on the sector's ill-informed attempts to address the problems of food and agriculture. As this seductive approach continues to infiltrate universities and academia, Guthman challenges us to reject apolitical and self-gratifying techno-solutions and develop the capacity and willingness to respond to the root causes of these crises. Solutions, she argues, are a product of our current condition, not an answer to it.
The Profession of Dietetics
by Deborah D. Canter Rebecca DeYoung-DanielsThe Profession of Dietetics, Seventh Edition offers students a complete toolbox of resources for beginning a career in nutrition and dietetics. Using a student-centered approach, this text enables readers to easily navigate the highly competitive and often complex path to personal and professional success in the field. It features a comprehensive history of the profession, a thorough examination of credentialing and education requirements, and an analysis of the profession's future.
The Professional Chef
by Culinary Institute of AmericaThe Professional Chef is the quintessential kitchen companion from The Culinary Institute of America, used by hundreds of America's top chefs. This updated 10th Edition presents the skills and quality standards needed to master the fundamentals of cooking. A refreshed, modern design features simplified definitions and techniques streamlined into step-by-step instructions to support aspiring chefs and culinary students of any level. Revisions in the 10th edition include using modern plant-forward ingredients, in line with the CIA and Harvard's Menus of Change initiative, highlighting that vegetables can also be the star at the center of the plate. The authors merged meat and vegetable cookery chapters, and updated some recipes to feature plant-based ingredients, all revised in the CIA's own test kitchen. Chapters are reorganized to follow the CIA Culinary Fundamentals course more closely, with new troubleshooting sections based on frequent classroom questions, to help students and chefs solve problems before they occur, with updated text and photo examples.
The Professional Chef
by The Culinary Institute of America (CIA) StaffThe Professional Chef is among the best-selling titles in Wiley's cooking program and represents the cornerstone book in our publishing partnership with the CIA. We have completely reorganized this book to reflect the way that people cook in the kitchen today, with the best of foods and flavors from around the world. The book reviews ingredients, equipment, and skills of the professional chef. It then explores the techniques for the full range of food items: vegetables, potatoes, grains, legumes, pasta, meats, fish and seafood, poultry, eggs, fruits, soups, sauces, quickbreads and cakes, yeast breads, and more. The new edition features information on global cuisines, an all-new chapter on Plated Desserts, and information on topics of growing importance such as sous vide cooking, seasonality, and sustainability. The new edition features a new user-friendly design and structure, guiding readers through the basic principles behind each technique at a glance, and then providing more in-depth information along with step-by-step photography. Complete with hundreds of recipes throughout, this is the essential reference for any aspiring chef, culinary student, or cooking enthusiast.
The Program: 21 Days to a Stronger, Slimmer, Sexier You
by Jessie PavelkaSimple Changes = Powerful Results in Only 21 Days! For more than 10 years--most recently as the newest trainer on the hit television show The Biggest Loser and now inspiring its huge online community--fitness expert Jessie Pavelka gets results by keeping it simple. Pavelka knows health is all about living well, so he makes it easy to get with the program!For the first time, The Program brings together Pavelka's most effective tips, techniques, and no-fail workouts in book form. "Challenge yourself," Pavelka says. "Simply commit to making one change every day." The Program is organized by Pavelka's four pillars and his belief that making small changes in these areas leads to amazing benefits. These are: EAT: More than 60 simple recipes that have a ratio of lean protein, good carbohydrates, and healthy fat will reshape readers' relationship with their grocery list. SWEAT: More than 100 workouts are illustrated to inspire novices and experts alike, and the variety Pavelka provides will keep readers engaged. THINK: Wellbeing begins with positive thoughts--Pavelka's mindful practices are a refreshing blend of affirmation, relaxation, and focus. CONNECT: Pavelka provides tips on how to cultivate a support network that will keep you with The Program. Based on years of experience and successful coaching of thousands of clients on television and off, Pavelka's The Program will help you harness your individual power while losing weight, getting healthy, and enjoying life.
The Programme: For a Leaner, Stronger, Healthier You
by Jessie PavelkaGET IN THE BEST SHAPE OF YOUR LIFE In The Programme, Jessie Pavelka, popular fitness expert and star trainer of The Biggest Loser, delivers a practical guide for being healthy, living well and losing weight based on four essential building blocks Jessie has found to be key to lasting success with countless clients: *EAT: flavourful and healthy recipes using basic, common ingredients that are high protein and low in sugar and carbs*SWEAT: a high-intensity interval training programme and morning workouts that yield quick results *THINK: easy-to-use exercises that combine elements of yoga, biometrics and mindfulness*CONNECT: the book will help you build the strong relationships you need to foster a healthier life and readers will be able to share their progress and struggles with an online community that will launch with the book. Jessie also provides a maintenance plan that readers can use to ensure their results last. The Programme is a positive, sane way to lose weight and achieve good health by making small changes, finding balance and, ultimately, getting back to basics.
The Proof Is in the Poison (A Southern Homebrew Mystery #2)
by Diane KellyMoonshine shop owner Hattie Hayes is ready to lend a hand when a mystery starts brewing at a train convention in Chattanooga, TN, in this charming cozy mystery series.Now that her moonshine shop is up and running, Hattie Hayes can focus her efforts on expanding her fledgling business to events in the area, like the Chattanooga Choo Choo Model Train Convention, which is running full steam ahead at the convention center down the block. Hattie is all aboard, seizing this perfect opportunity to promote her Southern homebrew to the folks who have come to the city for the annual event. But when an attendee dies after drinking some of Hattie&’s moonshine, she&’ll need to prove her innocence. Between tight-lipped train hobbyists and competitors for a coveted convention prize, Hattie has a wide array of suspects to choose from, and she&’ll need to use all the tricks up her sleeve to make sure her moonshine business can survive a murderer and stay on track.
The Proof and the Pudding
by Jim HenleTie on your apron and step into Jim Henle's kitchen as he demonstrates how two equally savory pursuits--cooking and mathematics--have more in common than you realize. A tasty dish for gourmets of popular math, The Proof and the Pudding offers a witty and flavorful blend of mathematical treats and gastronomic delights that reveal how life in the mathematical world is tantalizingly similar to life in the kitchen.Take a tricky Sudoku puzzle and a cake that fell. Henle shows you that the best way to deal with cooking disasters is also the best way to solve math problems. Or take an L-shaped billiard table and a sudden desire for Italian potstickers. He explains how preferring geometry over algebra (or algebra over geometry) is just like preferring a California roll to chicken tikka masala. Do you want to know why playfulness is rampant in math and cooking? Or how to turn stinky cheese into an awesome ice cream treat? It's all here: original math and original recipes plus the mathematical equivalents of vegetarianism, Asian fusion, and celebrity chefs.Pleasurable and lighthearted, The Proof and the Pudding is a feast for the intellect as well as the palate.
The Proof in the Pudding: Prudence Bulstrode 2 (Prudence Bulstrode)
by Rosemary Shrager'Rosie can write and Prudence Bulstrode is here to stay' Miriam Margolyes'Witty, warm and so enjoyable' Jo BrandThe next irresistible cosy crime novel from celebrity TV chef Rosemary Shrager! Preparing a midwinter's feast for all hundred residents of the little Yorkshire village of Scrafton Busk is exactly the kind of challenge Prudence Bulstrode adores. A chance to show off her muffin-topped winter stew, lamb shank hotpot and Scarborough woof - and, of course, her famous figgy pudding - is just the thing to shake off the winter blues. But on the night of the feast, local vagabond Terry Chandler is found dead - his body entombed in the pristine snowman standing pride of place on the village green. Who could have wanted Chandler dead? Why would they stow his body in such strange circumstances? And what is the meaning of his last enigmatic message, directing his brother to Mystery Hills, a place of which no one has ever heard? Crime and cookery continue to collide as Prudence and her granddaughter Suki get drawn into another mystifying murder . . .Praise for Rosemary Shrager'A great yarn - Shrager knows her food and she's cooked up a storm. Murder is the main course but the side dishes fascinate. A fascinating conclusion - Rosie can write and Prudence Bulstrode is here to stay. I look forward to more in this series.' Miriam Margolyes'I've long admired Rosemary as a woman of many talents. I just hadn't realized that writing is one of them. The Last Supper has pace and style and a very interesting cast of characters' Richard Vines'Rosemary Shrager has created a welcome addition to the ranks of female amateur sleuths. The Last Supper is a witty, light-hearted mystery, in which the author has served up a tasty treat' Simon Brett'The Last Supper is a charming, hugely entertaining book. Retired chef Prudence Bulstrode is cranky, stubborn and insightful; an utterly brilliant creation. I can't wait to see what she gets up to next' M W Craven'Discover how a Michelin-starred Miss Marple displays the skills of a bloodhound as she sniffs out the scent of a killer in this thriller that rises to a conclusion like a perfect souffle.' Nick Ferrari'A light-hearted, fun mystery, combining cookery and crime - what's not to love?' Woman's Weekly'Shrager, herself a kitchen whizz on TV, has a natural talent and deft touch for exactly this kind of gentle fun' The Sun
The Proof in the Pudding: Prudence Bulstrode 2 (Prudence Bulstrode)
by Rosemary Shrager'Rosie can write and Prudence Bulstrode is here to stay' Miriam Margolyes'Witty, warm and so enjoyable' Jo BrandThe next irresistible cosy crime novel from celebrity TV chef Rosemary Shrager! Preparing a midwinter's feast for all hundred residents of the little Yorkshire village of Scrafton Busk is exactly the kind of challenge Prudence Bulstrode adores. A chance to show off her muffin-topped winter stew, lamb shank hotpot and Scarborough woof - and, of course, her famous figgy pudding - is just the thing to shake off the winter blues. But on the night of the feast, local vagabond Terry Chandler is found dead - his body entombed in the pristine snowman standing pride of place on the village green. Who could have wanted Chandler dead? Why would they stow his body in such strange circumstances? And what is the meaning of his last enigmatic message, directing his brother to Mystery Hills, a place of which no one has ever heard? Crime and cookery continue to collide as Prudence and her granddaughter Suki get drawn into another mystifying murder . . .Praise for Rosemary Shrager'A great yarn - Shrager knows her food and she's cooked up a storm. Murder is the main course but the side dishes fascinate. A fascinating conclusion - Rosie can write and Prudence Bulstrode is here to stay. I look forward to more in this series.' Miriam Margolyes'I've long admired Rosemary as a woman of many talents. I just hadn't realized that writing is one of them. The Last Supper has pace and style and a very interesting cast of characters' Richard Vines'Rosemary Shrager has created a welcome addition to the ranks of female amateur sleuths. The Last Supper is a witty, light-hearted mystery, in which the author has served up a tasty treat' Simon Brett'The Last Supper is a charming, hugely entertaining book. Retired chef Prudence Bulstrode is cranky, stubborn and insightful; an utterly brilliant creation. I can't wait to see what she gets up to next' M W Craven'Discover how a Michelin-starred Miss Marple displays the skills of a bloodhound as she sniffs out the scent of a killer in this thriller that rises to a conclusion like a perfect souffle.' Nick Ferrari'A light-hearted, fun mystery, combining cookery and crime - what's not to love?' Woman's Weekly'Shrager, herself a kitchen whizz on TV, has a natural talent and deft touch for exactly this kind of gentle fun' The Sun
The Proof in the Pudding: Prudence Bulstrode 2 (Prudence Bulstrode)
by Rosemary Shrager'Rosie can write and Prudence Bulstrode is here to stay' Miriam Margolyes'Witty, warm and so enjoyable' Jo BrandThe next irresistible cosy crime novel from celebrity TV chef Rosemary Shrager! Preparing a midwinter's feast for all hundred residents of the little Yorkshire village of Scrafton Busk is exactly the kind of challenge Prudence Bulstrode adores. A chance to show off her muffin-topped winter stew, lamb shank hotpot and Scarborough woof - and, of course, her famous figgy pudding - is just the thing to shake off the winter blues. But on the night of the feast, local vagabond Terry Chandler is found dead - his body entombed in the pristine snowman standing pride of place on the village green. Who could have wanted Chandler dead? Why would they stow his body in such strange circumstances? And what is the meaning of his last enigmatic message, directing his brother to Mystery Hills, a place of which no one has ever heard? Crime and cookery continue to collide as Prudence and her granddaughter Suki get drawn into another mystifying murder . . .Praise for The Proof in the Pudding'Warm and witty' Yours'Fans of Christie. . . to Beaton, should tuck in' Peterborough Telegraph'A killer combo of crime and cooking' Woman's OwnPraise for Rosemary Shrager'A great yarn - Shrager knows her food and she's cooked up a storm. Murder is the main course but the side dishes fascinate. A fascinating conclusion - Rosie can write and Prudence Bulstrode is here to stay. I look forward to more in this series.' Miriam Margolyes'I've long admired Rosemary as a woman of many talents. I just hadn't realized that writing is one of them. The Last Supper has pace and style and a very interesting cast of characters' Richard Vines'Rosemary Shrager has created a welcome addition to the ranks of female amateur sleuths. The Last Supper is a witty, light-hearted mystery, in which the author has served up a tasty treat' Simon Brett'The Last Supper is a charming, hugely entertaining book. Retired chef Prudence Bulstrode is cranky, stubborn and insightful; an utterly brilliant creation. I can't wait to see what she gets up to next' M W Craven'Discover how a Michelin-starred Miss Marple displays the skills of a bloodhound as she sniffs out the scent of a killer in this thriller that rises to a conclusion like a perfect souffle.' Nick Ferrari'A light-hearted, fun mystery, combining cookery and crime - what's not to love?' Woman's Weekly'Shrager, herself a kitchen whizz on TV, has a natural talent and deft touch for exactly this kind of gentle fun' The Sun
The Prophets of Smoked Meat: A Journey Through Texas Barbecue
by Daniel VaughnThe comprehensive, must-have guide to Texas barbecue, including pitmasters' recipes, tales of the road—from country meat markets to roadside stands—and a panoramic look at the Lone Star State, where smoked meat is sacredBrisket. Spareribs. Beef sausage. Pulled pork. From the science of heat to the alchemy of rubs, from the hill country to the badlands, The Prophets of Smoked Meat takes readers on a pilgrimage to discover the heart and soul of Texas barbecue.Join Daniel "BBQ Snob" Vaughn—host of the popular blog Full Custom Gospel BBQ and acknowledged barbecue expert—and photographer Nicholas McWhirter as they trek across more than 10,000 miles to sample the wood-smoking traditions of the Lone Star State's four distinct barbecue styles: East Texas style, essentially the hickory-smoked, sauce-coated barbecue with which most Americans are familiar. Central Texas "meat market" style, in which spice-rubbed meat is cooked over indirect heat from pecan or oak wood, a method that originated in the butcher shops of German and Czech immigrants. Hill Country "cowboy style," which involves direct heat cooking over mesquite coals and uses goat and mutton as well as beef and pork. South Texas barbacoa, in which whole beef heads are traditionally cooked in pits dug into the earth.Including recipes from longtime pitmasters and new barbecue stars, The Prophets of Smoked Meat encompasses the entire panorama of Texas barbecue. Illustrated throughout with lush, full-color photographs of the food, the people, and the stunning landscapes of the Lone Star State, The Prophets of Smoked Meat is the new gospel of Texas barbecue, essential for neophytes and seasoned experts alike.
The Proposal: A Reese Witherspoon Hello Sunshine Book Club Pick
by Jasmine GuilloryA Reese Witherspoon x Hello Sunshine Book Club Pick!A fun and flirty novel from New York Times bestseller Jasmine Guillory, author of The Wedding Date, one of Cosmopolitan's 33 Books to Get Excited About in 2018.For fans of Jo Watson, Sarah Morgan and Holly Martin, about the perils of public proposals and the beauty of an unexpected second chance.When freelance writer Nikole Paterson goes to a Dodgers game in LA with her actor boyfriend, the last thing she expects is a scoreboard proposal. Saying no isn't difficult - they've only been dating for five months, and he can't even spell her name correctly. The hard part is having to face a stadium full of disappointed fans...At the game with his sister, Carlos Ibarra comes to Nik's rescue and rushes her away from a camera crew. He's even there for her when the video goes viral and Nik's social media goes crazy. Believing that neither of them are looking for anything serious, Nik embarks on an epic rebound with the handsome doctor, filled with food, fun, and fantastic sex. But when their glorified hookups start breaking the rules, will they be brave enough to admit what they're really feeling? 'What a charming, warm, sexy gem of a novel' New York Times bestselling author Roxane Gay on The Wedding Date
The Proposal: The sensational Reese's Book Club Pick hit!
by Jasmine GuilloryA Reese Witherspoon x Hello Sunshine Book Club Pick!A fun and flirty novel from New York Times bestseller Jasmine Guillory, author of The Wedding Date, one of Cosmopolitan's 33 Books to Get Excited About in 2018.For fans of Jo Watson, Sarah Morgan and Holly Martin, about the perils of public proposals and the beauty of an unexpected second chance.When freelance writer Nikole Paterson goes to a Dodgers game in LA with her actor boyfriend, the last thing she expects is a scoreboard proposal. Saying no isn't difficult - they've only been dating for five months, and he can't even spell her name correctly. The hard part is having to face a stadium full of disappointed fans...At the game with his sister, Carlos Ibarra comes to Nik's rescue and rushes her away from a camera crew. He's even there for her when the video goes viral and Nik's social media goes crazy. Believing that neither of them are looking for anything serious, Nik embarks on an epic rebound with the handsome doctor, filled with food, fun, and fantastic sex. But when their glorified hookups start breaking the rules, will they be brave enough to admit what they're really feeling? 'What a charming, warm, sexy gem of a novel' New York Times bestselling author Roxane Gay on The Wedding Date(P)2018 Penguin Audio
The Protein Cookbook: Go Beyond The Shake To Pack More Protein Into Your Diet
by Heather ThomasGo beyond the shake!Are you looking to build muscle? To promote healthy ageing? To maintain your weight? Or simply to compensate for a meat-free diet? With over 50 tasty recipes for meat-eaters, vegetarians, and vegans, whatever the reason for monitoring your protein intake, this book is here to help. Gathering delicious recipes from all over the world, from Cheesy refried bean quesadillas and Superfood protein salad bowls to Chicken laksa and Jerked jumbo prawns, with the grams of protein for every recipe clearly stated, you can boost your protein intake with ease. Packed with easy suggestions for snacks, dinners, and desserts - and an entire section dedicated to creative uses for protein powder: protein bars, pancakes, cookies, brownies, and more - this book will take you way beyond the humble shake.
The Protein Pacing Diet: The Scientific Breakthrough for Boosting Metabolism, Losing Fat and Gaining Lean Muscle
by Nicole StawickiSupercharge your MetabolismYou already know to eat more protein and less carbs. However, recent studies have shown how eating protein at specific intervals throughout the day will help you achieve a healthier, higher performing metabolism. With The Protein Pacing Diet, you don’t limit calories or cut foods. Instead, you use the scientifically backed method to orchestrate a change in the way your body processes energy.By combining The Protein Pacing Diet with a regular exercise routine, you gain even greater benefits, including: • Lose weight• Gain lean muscle• Burn fat• Increase energy• Regulate blood sugars• Improve heart healthPacked with 40 delicious, high-protein recipes as well as helpful tips, shopping lists and schedules, this book makes it easy for you to incorporate the protein pacing diet into your lifestyle.
The Protein Playbook: Build Strength, Boost Metabolism, and Feel Energized
by The editors of Women's Health; Foreword by Liz PlosserEating more protein is easier than ever with these 75 high-protein recipes from the Women's Health Test KitchenWomen's Health shares the power of protein and how you can eat your way to greater strength, increased energy and a higher metabolism.High-protein diets are tried-and-true for weight loss but growing research suggests a protein-rich diet improves your overall muscle health and decreases blood pressure, blood sugar, triglycerides among other health benefits.In this ultimate guide to all things protein, the editors of Women&’s Health draw on the latest science to deliver an easy action plan to incorporate this powerful macronutrient into every meal.Inside you&’ll find: Why protein is essential and how much you need in a day The best sources of protein, including many accessible ingredients you can buy easily and helpful tips to boost protein at every meal Energizing breakfast recipes to start the day with a boostSatisfying lunch and dinner recipes that pack an energizing punch High-protein snacks and desserts to power you between meals Throughout the book, real women, including athletes and the editors at Women&’s Health, share their high-protein hacks and know-how. With 50 delicious and satisfying recipes, The Protein Playbook is the essential new cookbook for women who care about their health.
The Protein Smoothie Bible: Fuel Your Body, Energize Your Life, and Lose Weight
by Erin Indahl-FinkFrom the creator of the successful food blog Delightful E Made, a collection of healthy smoothies packed with protein! Loaded with fresh, simple ingredients, The Protein Smoothie Bible brings together protein, nutrition, and flavor in delicious, easy-to-make smoothies. This approachable guide to blending up smoothie success in your kitchen is the perfect way to become a healthier, happier, more energetic you! You’ll love creations such as the Strawberry Citrus Sunrise, Perfect Pear, Peach Powerhouse, and Chocolate-Covered Cherry. This smoothie collection is perfect for:Anyone wanting healthier breakfast, snack, and lunch options! Eliminate the junk and swap in a healthy, protein-packed smoothie—you’ll look and feel a million times better!Busy people who don’t have much time to fix something healthy and nutritious. P.S., you can eliminate that 3 p.m. slump!Athletes and fitness enthusiasts who want more options to power their workouts. Protein smoothies with real food are the perfect pre- and post-workout fuel!Parents who want healthy snack and lunch ideas for their kids that they’ll actually like and eat!Anyone looking to lose a few pounds! Protein smoothies made with yummy fruits and vegetables are the perfect way to not only add good nutrition to your body, but also help keep you fuller, longer! No depravation necessary.The Protein Smoothie Bible is the perfect tool to bring nutrition to your life with simple, everyday ingredients. No weirdo ingredients that you’ve never heard of here—just simple, fresh food that will help you look and feel amazing!
The Protein-Sparing Modified Fast Method: Over 120 Recipes to Accelerate Weight Loss & Improve Healing
by Maria Emmerich Craig EmmerichLooking to accelerate your weight loss or break out of the diet plateau without losing lean mass? Bestselling authors Maria and Craig Emmerich bring the solution to you in their new book, The Protein-Sparing Modified Fast.A Protein-Sparing Modified Fast (PSMF) is a tool designed to kick-start rapid weight loss by minimizing carbs and fat while supplying the body with adequate protein. This approach mimics the rapid weight loss benefits of fasting while preventing the loss of lean mass. Essentially, you "spare" your body's protein (your muscle) while rapidly losing weight. PSMF leverages the protein-to-energy (P:E) ratio of foods to induce fast fat loss. It&’s an extremely effective way to improve insulin sensitivity and break stalls. In The Protein-Sparing Modified Fast Method, bestselling authors and low-carb advocates Craig and Maria Emmerich give you the science to support this method, along with recipes that are incredibly satiating even though they are very low in energy. You will be amazed at how good they taste, too! The book offers over 120 recipes from comforting breakfast dishes to family dinners to snacks and sweet treats, covering a broad range of global flavors. They are as quick and easy to prepare as they are satisfying.Sample recipes include:• Soufflé Omelet with Ham and Chives • French Toast Porridge • Steak and Eggs • Dutch Baby Apple Pancakes • Basil Shrimp Ceviche • Grilled Pork Chops with Truffle Mustard • Chicken Fingers with Carolina BBQ Sauce
The Provider Cookbook: Fish and Game Recipes for Eating Wild and Living Off the Land
by Chad Belding Chad Mendes2022 NATIONAL INDIE EXCELLENCE AWARDS FINALIST — COOKBOOKS: GENERAL &“An ideal culinary resource replete with kitchen cook recipes for palate pleasing and appetite satisfying recipes…&” —Midwest Book Review Innovative wild game, fish, and fowl recipes for modern-day Providers: those who hunt, garden, cook, and live off the land In our modern ways of cooking and eating, we&’ve gotten out of touch with Mother Nature. Those who hunt, fish, and enjoy wild game know that we should always respect and cherish our food and where it comes from. For hunter/chef Chad Belding and MMA star Chad Mendes, hunting and ethical farming are crucial ways to reinforce our connection to nature. In The Provider Cookbook, Belding and Mendes share recipes and stories to celebrate this way of life and keep it alive for generations to come. Here you&’ll find everything from comfort-food classics to more refined cuisine, including: Wild Game Stroganoff Bear Bourguignon Elk Pizza Meatballs Korean Barbecue Venison Street Tacos Wild Turkey and Dumplings Mossy Pond&’s Smother-Fried Quail Duck Egg Rolls Pulled Goose Barbecue Sandwiches Seared Tuna Medallions Cajun Fried Catfish Sandwiches Brian&’s Coconut Curry Halibut They also share tips for properly storing food, plus recipes for domestic meats and their favorite vegetable sides and sauces. Accompanied by gorgeous food and landscape photography, the recipes and stories in The Provider Cookbook will take you on a journey from field and farm to table.