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The Prudhomme Family Cookbook
by Paul PrudhommeSuper-bestselling Chef Paul Prudhomme and his 11 brothers and sisters remember--and cook--the greatest native cooking in the history of America, garnered from their early years in the deep south of Louisiana. The Prudhomme Family Cookbook brings the old days of Cajun cooking right into your home.
The Psoriasis AIP Cookbook: Recipes to Improve Skin Health with the Paleo Autoimmune Protocol
by Chelsea LyeHealing recipes to help relieve psoriasisDiscover how simple dietary changes can ease inflammation and reduce the symptoms of psoriasis. Paleo autoimmune protocol (AIP) certified coach Chelsea Lye knows exactly what it's like to deal with the discomfort caused by autoimmune disorders—and how food can help. Drawing on both her personal and professional experience, she has created this straightforward guide and cookbook that makes the AIP diet accessible to anyone.This book demonstrates how to effectively identify and eliminate potentially problematic ingredients in an effort to help reduce psoriasis flare-ups. Start things off with a two-week introductory plan or jump straight into creating personalized menus with this cookbook's full range of flavorful, nutrient-rich recipes.This AIP cookbook features:Psoriasis explained—Learn all about what psoriasis is, what causes it, and how diet can make symptoms better or worse.A proven approach—Try an effective diet that works by strategically removing common inflammatory ingredients and carefully reintroducing them to identify specific sensitivities.Satisfying recipes—Enjoy health-conscious eating with help from great-tasting recipes, like rich and creamy Healing Seafood Chowder or tantalizingly sweet Honey-Glazed Pineapple.Put an end to psoriasis symptoms with this easy-to-follow AIP cookbook.
The Psoriasis Diet Cookbook: Easy, Healthy Recipes to Soothe Your Symptoms
by Kellie BlakeA delicious dietary approach to soothing psoriasisThe standard processed and refined American diet has been shown to contribute to and even exacerbate symptoms of psoriasis. If you are dealing with this complex condition, The Psoriasis Diet Cookbook is filled with simple, stress-free recipes like Blueberry-Spinach Salad and Black Bean Burgers that allow you to reprioritize health and enjoy your food.Each recipe includes a label for quick reference, making menu selections and cooking easier. The Psoriasis Diet Cookbook is based on maximizing whole, savory ingredients and minimizing the intake of triggering foods to restore gut health and reduce irritation. Use these delectable, anti-inflammatory techniques as a valuable tool in your toolbox for pacifying the symptoms of psoriasis.Inside this soothing diet cookbook you'll find:More than skin deep—Learn about the autoimmune condition with lifestyle habits, lists of healthy foods to eat, and ones that can directly cause inflammation.Attention to details—Nutritional info at the recipe level—including Gluten-Free, Dairy-Free, Nightshade-Free, Vegetarian, and Vegan labels—makes menu selections and cooking easier.Fast and easy—Accessible ingredients and comprehensive instructions will make meal preparation one less thing you need to worry about.Discover one of the most powerful, yet simple, weapons in the fight against psoriasis—nutrition—with this informative cookbook.
The Public Health Effects of Food Deserts: Workshop Summary
by Institute of Medicine National Research Council of the National AcademiesThis report from the January 2009 workshop examines neighborhoods and communities that have limited access to affordable and nutritious foods, and describes several approaches to measuring food deserts and their impact on public health. Researchers from the US and Britain evaluate different interventions to ameliorate food desert conditions and identify current research gaps and needs. No index is provided. Annotation ©2010 Book News, Inc. , Portland, OR (booknews. com)
The Pueblo Food Experience Cookbook: Whole Food of Our Ancestors
by Roxanne Swentzell Patricia M. PereaAn original cookbook by, for, and about the Pueblo peoples of New Mexico. This cookbook is a product of the Flowering Tree Permaculture Institute, founded by Roxanne Swentzell at Santa Clara Pueblo. Its goal is to promote healing and balance by returning to the original foodways of the Pueblo peoples. The precontact, indigenous diet emphasises chemical-free meat, fowl, fish and a wide variety of whole grains, nuts, seeds, fruits and vegetables. Buffalo Tamales, Blue Corn Cakes, and Rabbit Stew are just a few of the unique and delicious Pueblo recipes. Five thought-provoking essays contribute to the understanding of Pueblo history and culture. Though written in the Tewa Pueblo of Santa Clara, indigenous peoples everywhere and anyone interested in learning about Pueblo culture and food will delight in this book.
The Pug Who Wanted to be a Fairy (The Pug Who Wanted to be... #6)
by Bella SwiftWag your tail if you believe in fairies! Peggy, the world's sweetest pug, is looking for a fairy to grant a very special wish.Peggy the pug is devastated when she finds out that her local park might shut down. Now where will she go for walks with Chloe, her best friend? Chloe plans a summer fair and a bake sale to save the park, but Peggy has a better idea. She just needs to find a fairy to grant her friend's wish! Her half-baked plan results in hilarious mishaps in this curly-wurly fairy tail with a super-sweet ending.You don't always need wings and a wand to work some magic . . .
The Puglian Cookbook: Bringing the Flavors of Puglia Home
by Viktorija TodorovskaA collection of simple, healthy, flavorful recipes based in the traditions of the southern Italian region of Puglia.The cuisine of Puglia is famous for being among the best in Italy. Puglian food is deeply rooted in the traditions of this southern Italian region, its geography, and its history as the breadbasket of Italy and the largest producer of olive oil.In this cookbook, beautifully illustrated with recipe and preparation photos as well as images from Puglia itself, first-time author Viktorija Todorovska (a Chicagoan who studied cooking at the famed Florentince culinary school Apicius) has created a memorable introduction to this unsung cuisine. Puglian cooking’s two great benefits are of huge interest today: it’s very simple, usually requiring little technique and basic prepartion, and it’s incredibly healthful, as it’s based largely on olive oil and fresh vegetables.Puglian cooking as Todorovska presents it here respects the integrity and quality of the ingredients, which should be as fresh high quality as possible. The recipes in this cookbook are simple, the ingredients easy to find, and the dishes bursting of flavor. These are healthful, easy to prepare dishes that should appeal to everyone.Praise for The Puglian Cookbook“We love that before cranking up the heat at the stove, Todorovska pauses to make sure we have a deep understanding of the ingredients that are the fundamentals of Puglian cuisine. She writes for the home cook, with no fancy tricks, no hard-to-find ingredients.” —Chicago Tribune“For those who want a taste of excellent, yet different Italian cooking, The Puglian Cookbook is not to be missed.” —Midwest Book Review
The Pumpkin Cookbook, 2nd Edition: 139 Recipes Celebrating the Versatility of Pumpkin and Other Winter Squash
by DeeDee StovelFrom Currant-Pumpkin-Oat Scones to Chicken-Pumpkin Tacos, Pumpkin-Filled Ravioli with Fried Sage, Ginger-Pumpkin Ice Cream, and of course (seven!) pies, this comprehensive cookbook reminds us that the iconic symbol of fall is so much more than jack-o’-lantern material. These 139 recipes offer diverse and delicious options for enjoying pumpkin and other winter squash, such as butternut, acorn, and kabocha, year-round. With recipes for many forms of pumpkin, including both fresh and canned pumpkin puree, and inspired by world cuisines, the versatility of this superfood shines through in snacks, drinks, salads, soups, main dishes, and desserts.
The Pumpkin Pie Spice Cookbook: Delicious Recipes for Sweets, Treats, and Other Autumnal Delights
by Stephanie Pedersen“Pumpkin Pie Spice”: these three simple words bring joy to fall-loving foodies around the globe. The subtle alchemy of cloves, ginger, cinnamon, and allspice has developed an enthusiastic following—and now, thanks to The Pumpkin Pie Spice Cookbook, fans can enjoy this flavor sensation all year round. From chai latte and vegan nog to waffles, chilis, bisques, breads, and chutneys, these 40 recipes are a pumpkin spice-cravers delight.
The Punch Bowl: 75 Recipes Spanning Four Centuries of Wanton Revelry
by Dan SearingThis unique guide showcases 75 irresistible punch recipes: 50 vintage classics and 25 from todays most accomplished bartenders. From Scorpion Punch to Rocky Mountain Punch, these single-bowl concoctions are perfect for any large party, whether casual backyard gathering or elegant holiday soirée. Featuring gorgeous photos of vintage bowls, glasses, and ladles, this fascinating cocktail companion also recounts the centuries-old history of punch.
The Pure Package
by Jennifer IrvineLove food but hate dieting? This weight loss gourmet eating plan will work for you...just like it has for the stars in the know.If you think a healthy, balanced diet means bland and tasteless food then you would be wrong. With over 70 tried-and-tested recipes THE PURE PACKAGE will help you to create healthy and delicious meals that can be adapted to suit a variety of needs. Whether you want to get fit, lose weight or simply detox, THE PURE PACKAGE will provide you with the nutritional know-how and guidance to achieve a healthy eating plan. With snacks and treats, delicious dinners, light lunches and nutritious breakfast ideas, together with weekly shopping lists, handy tips and straightforward substitutions, you will be able to cook healthy, gourmet food with a difference. THE PURE PACKAGE plan is easy, enjoyable, stress free - and effective in helping you break old habits and achieve your goals.
The Pure Package
by Jennifer IrvineLove food but hate dieting? This weight loss gourmet eating plan will work for you...just like it has for the stars in the know.If you think a healthy, balanced diet means bland and tasteless food then you would be wrong. With over 70 tried-and-tested recipes THE PURE PACKAGE will help you to create healthy and delicious meals that can be adapted to suit a variety of needs. Whether you want to get fit, lose weight or simply detox, THE PURE PACKAGE will provide you with the nutritional know-how and guidance to achieve a healthy eating plan. With snacks and treats, delicious dinners, light lunches and nutritious breakfast ideas, together with weekly shopping lists, handy tips and straightforward substitutions, you will be able to cook healthy, gourmet food with a difference. THE PURE PACKAGE plan is easy, enjoyable, stress free - and effective in helping you break old habits and achieve your goals.
The Purr-fect Scoop: Sunday Sundaes; Cracks In The Cone; The Purr-fect Scoop; Ice Cream Sandwiched (Sprinkle Sundays #3)
by Coco SimonSierra tries to find a way to balance all of the activities in her life in this third delicious book in the Sprinkle Sundays series from the author of the Cupcake Diaries series!Sierra does lots of things. She’s captain of the softball team, the director of the school play, and she’s on Student Council, but her favorite thing to do is work at the ice cream shop with her best friends Tamiko and Allie. But when her parents decide to foster three kittens and their mama, Sierra’s life gets a lot more catty! Can Sierra do it all—and maybe find homes for the cats, too?
The Put 'em Up! Preserving Answer Book: 399 Solutions to All Your Questions: Canning, Freezing, Drying, Fermenting, Making Infusions
by Sherri Brooks VintonThis comprehensive guide covers canning, refrigeration, freezing, drying, and fermenting all kinds of fruits and vegetables — from tomatoes to tangerines. Vinton also offers expert tips and techniques for setting up your kitchen, choosing the best varieties for your needs, making substitutions, and much more. With this kitchen companion in hand, even complete beginners will soon be putting up the harvest, safely and easily.
The Pyramid Diet
by Danni LevyThe diet of a lifetimeLow carb, low fat, low calorie ... you've probably tried them all. But throw the word 'low' into the mix and your loyalty to any eating plan is not likely to last long enough to lose weight and keep it off.The Pyramid Diet is an exciting and rewarding diet which has lifetime sustainability. It is also the most balanced diet to date: you can eat carbs and you can eat fruit! It is also adaptable to any social situation: you can still go to your local Chinese restaurant, as long as you follow Danni's recommendations as to what to order. It is based on a simple, easy to follow, 3-day cycle:day 1: high carbs day 2: low carbs day 3: no carbsBy rotating your carbohydrate consumption, you keep your metabolism elevated. Danni also tells you which days are best for cardiovascular and resistance exercises if you want a bikini body in time for the beach this summer.Effective and achievable, The Pyramid Diet provides dieters with the structure they need and allows them to eat the food they love. The weight is over - welcome to a new you!
The Queen of Fats: Why Omega-3s Were Removed from the Western Diet and What We Can Do to Replace Them (California Studies in Food and Culture #15)
by Susan AllportA nutritional whodunit that takes readers from Greenland to Africa to Israel, The Queen of Fats gives a fascinating account of how we have become deficient in a nutrient that is essential for good health: the fatty acids known as omega-3s. Writing with intelligence and passion, Susan Allport tells the story of these vital fats, which are abundant in greens and fish, among other foods. She describes how scientists came to understand the role of omega-3s in our diet, why commercial processing has removed them from the food we eat, and what the tremendous consequences have been for our health. In many Western countries, epidemics of inflammatory diseases and metabolic disorders have been traced to omega-3 deficiencies. The Queen of Fats provides information for every consumer who wants to reduce the risk of heart disease, cancer, arthritis, and obesity and to improve brain function and overall health. This important and compelling investigation into the discovery, science, and politics of omega-3s will transform our thinking about what we should be eating. * Includes steps you can take to add omega-3s to your diet * Shows why eating fish is not the only way, or even the best way, to increase omega-3s. * Provides a new way to understand the complex advice about the role and importance of fats in the body * Explains how and why the food industry has created a deadly imbalance of fats in our foods * Shows how omega-3s can be reintroduced to our diet through food enrichment and changes in the feeding of livestock
The Queen's Pizza (Fountas & Pinnell Classroom, Guided Reading)
by George Doutsiopoulos Marie SpencerNIMAC-sourced textbook. Food for a Queen. The queen wants to eat pizza, but nobody will let her. Why won't she behave like a queen and eat her fancy snail soup and fancy cream pie?
The Quick & Easy Ayurvedic Cookbook
by Eileen Keavy SmithEat better and live healthier with this easy-to-follow Ayurvedic cookbook.Ayurveda is an ancient Indian system of health and healing based on the principle that each human being is unique, and has a distinct individual constitution, genetic inheritance and predisposition to certain ailments. Warm, comfort foods like Shepherd's pie or butternut soup can help alleviate joint pain and poor circulation brought on by chilly, windy weather. In Summer, Pasta Primavera, shimp salad, sauteed tofu, and other sweet and light foods cool off irritable moods and help digestive problems. Pungent, astringent foods--savory lentils, turkey loaf, kasha and the like --can help ease the distress of a winter cold. The Quick & Easy Ayurvedic Cookbook allows you to easily implement Ayurvedic principles in your cooking and improve your health without devoting long hours of study to the subject or breaking your budget. Learn how to cure insomnia and indigestion, and even mood swings, just by making food choices based on your Ayurvedic constitution. The recipes include familiar favorites-such making this cookbook a practical addition to your kitchen and home.Chapters Include:The Three Pillars of LifeAyurveda and FoodBalancing VataBalancing PittaBalancing Kapha
The Quick & Easy Fast Diet Cookbook: 77 Fast Diet Recipes Made in Minutes
by Telamon PressThe Fast Diet is a life-changing diet solution that lets you lose weight effectively without having to count calories every second of the day. On a Fast Diet, you'll eat a normal diet five days a week, and you'll designate two "fasting days" to eat a reduced calorie count. It's as simple as that. The Quick & Easy Fast Diet Cookbook will get you started on a successful Fast Diet right away, so you can start losing those extra pounds. With more than 75 simple low-calorie recipes, The Quick & Easy Fast Diet Cookbook will make it easy to plan ahead and create easy meals on your fasting days. With The Quick & Easy Fast Diet Cookbook you'll learn how to get the nutrients you need during your fasting days, while still restricting your calories and boosting your metabolism. The Quick & Easy Fast Diet Cookbook will make it easy to lose weight on a Fast Diet with: More than 75 low-stress, low-calorie Fast Diet recipes to use on your fasting days, including Apple Cinnamon Pancakes, Spinach Artichoke Dip, and Balsamic-Grilled Salmon Helpful meal plans, cooking tips, and time- and money-saving ideas to make your Fast Diet easy and effective Straightforward introduction to the Fast Diet, including how to choose your fasting days, and how to plan ahead Explanation of the benefits of the Fast Diet, including how restricting calories can speed up your metabolism, improve insulin response, and prevent disease With simple and satisfying recipes The Quick & Easy Fast Diet Cookbook will make it easy to enjoy your fasting days—and enjoy the results even more.
The Quick & Easy Healthy Cookbook: 125 Delicious Recipes Ready in 30 Minutes or Less
by Carrie ForrestCooking this deliciously healthy was never this quick Organic, unprocessed ingredients are the building blocks of nutritious cooking. The Quick and Easy Healthy Cookbook is filled with 125 recipes using whole foods that can be on the table in 30 minutes or less! Shifting to a whole foods diet can be difficult when recipes require expensive items and ample prep time, or assume a lot of prior cooking knowledge. But with The Quick and Easy Healthy Cookbook, shopping is simplified, meal prep is smarter, and food hits the table faster than ever. The Quick and Easy Healthy Cookbook includes: Beyond organized—All recipes, from Loaded Sweet Potato Toast to Chicken Tortilla Soup, are arranged by time, serving size, and dietary breakdown, as well as helpful labels like "extra quick," "kids love it," and "freezer friendly." Be prepared—The Quick and Easy Healthy Cookbook turns your kitchen into a well-oiled machine with helpful prep lists including tools, appliances, and pantry items. Simple shopping—All whole ingredients in this healthy cookbook are common and simple to find; no wandering the grocery store for obscure items. The Quick and Easy Healthy Cookbook is your resource for putting faster, healthier meals on the table and adding more time back to your life.
The Quick & Easy Italian Cookbook: 77 Simple Italian Recipes Made in Minutes
by Salinas PressEnjoy easy and flavorful Italian meals with Quick & Easy Italian Cookbook. Italian food is delicious and satisfying, but it doesn't have to be complicated or time-consuming to prepare. Quick & Easy Italian Cookbook will show you how to make simple Italian meals at home without spending hours slaving over a hot stove. Quick & Easy Italian Cookbook gives you more than 75 fresh Italian meals that can be made easily and affordably, including everything from basic sauces, soups, and salads to pastas, pizzas, and panini. Whether you want a fast weeknight dinner or an authentic Italian feast, Quick & Easy Italian Cookbook will teach you the fundamentals of Italian cooking with: More than 75 simple-to-prepare Italian Cookbook recipes, including Classic Bruschetta, Hearty Minestrone Soup, Penne Vodka with Sausage, and Chicken Parmesan A detailed list of Italian cooking techniques The Italian Cookbook guide to stocking your kitchen so you can cook Italian food even when you're short on time, Quick-and-easy cooking tips and shortcuts to streamline your preparation from the editors of Quick & Easy Italian Cookbook With Quick & Easy Italian Cookbook, you'll be able to whip up wonderful Italian meals in minutes using fresh, flavorful ingredients!
The Quick Fix Kitchen: Easy Recipes and Time-Saving Tips for a Healthier, Stress-Free Life: A Cookbook
by Tia MowryThe beloved actress and star of the digital series Quick Fix saves you time and energy with her favorite mealtime hacks, tips to bring joy and balance to your kitchen, and 65 easy, delicious, and healthy recipes the entire family will love.&“I love how Tia breaks down how to organize your pantry and kitchen.&”—GIADA DE LAURENTIISAs a busy mom, author, actor, and entrepreneur, Tia Mowry needed to find quick and easy solutions to a busy life, especially when it came to cooking for her family. She figured out a way to create nutritious, hearty dishes that work for everyone, allowing her to savor moments spent around the table. The Quick Fix Kitchen empowers you to do the same, helping you embrace home cooking without sacrificing time and energy with Tia&’s &“Quick Fixes&” for mealtimes: healthy food swaps, pantry organizational hacks, food shopping tips, meal plans, sixty-five easy, delicious recipes, and more. With advice presented in her trademark joyful, down-to-earth fashion, you&’ll learn how to use your kitchen to your advantage—understanding flavor affinities, balancing wholesome and indulgent meals, incorporating the kids, managing your time—so that you can unwind and have fun creating family traditions. The recipes themselves are designed to deliver big flavors with minimum prep and cook time. They include sheet pan meals like Stuffed Pesto Chicken Breast, one-pot meals like Spinach Artichoke Pasta Bake, classics with a healthy twist like Creamy &“Alfredo&” Pasta, and creative, kid-friendly snacks like Banana &“Sushi&” Rolls and Mini Quesadilla Pizzas. With The Quick Fix Kitchen, feeding yourself and your family won&’t feel like a chore.
The Quick Pickle Cookbook: Recipes & Techniques for Making & Using Brined Fruits and Vegetables
by Grace ParisiA James Beard Award nominee shows how to make quick and delicious brines for pickling—and presents creative recipes to use your pickled ingredients in.The Quick Pickle Cookbook inspires creative uses for homemade vegetable and fruit pickles. Each pickled fruit or vegetable includes suggestions for creative uses in dishes and cocktails as well as flavor variations. You’ll even learn how to use the brine in the recipes you prepare.Create delicious taste treats including Killer Diller Pickles ·Quick Kimchi ·Bourbon-Pickled Blackberries ·Lime-Chile Pickle Pineapple ·Smoky Okra Pickles ·Wilted Kale Salad with Bacon and Pickled Mushrooms ·Pickled Plum Granita ·Coconut-Lychee Ice Cream and more!“Reading the recipes will make you want to run into your kitchen.” —Joanne Weir, James Beard Award–winning author and chefIncludes color photographs
The Quick Six Fix: 100 No-Fuss, Full-Flavor Recipes
by Stuart O'KeeffeSave time with 100 fabulous quick-and-easy recipes—using six ingredients, six minutes of prep, and six minutes of clean up—from celebrity chef Stuart O’Keeffe.Preparing a meal doesn’t need to be difficult or require a lot of time, celebrity chef Stuart O’Keeffe insists. If you work efficiently and cook with minimal yet flavorful ingredients, you can get a great meal from stove to table fast. In The Quick Six Fix, he offers dozens of delicious recipes for breakfast, salads, soups, pasta, fish, chicken, pork, beef, sides, and desserts that will get you in and out of the kitchen in thirty minutes or less. Each requires no more than 6 key ingredients, 6 minutes of prep work, and 6 minutes of clean up.Chef Stuart begins with the pantry essentials and tools you’ll need to whip up a diverse range of amazing dishes at a moment’s notice, such as his tasty culinary school favorites, Moules Frites and Pistachio Basil Buttered Crispy Salmon. Indulge in delights that pay homage to his native Ireland, including Bangers with a Melted Leek Mash and Cranberry Compote, Sweet Berries “Yorkshire Pudding,” and an Easter dinner favorite, Mustard Crusted Pork with Apple Cabbage Slaw. And savor delights like Mexican Street Corn and the “LA” Cheeseburger influenced by his adopted California home.With The Quick Fix Six, Chef Stuart teaches you how to take smart shortcuts, to cut kitchen time and save you money. Illustrated with more than seventy-five full color photos, The Quick Fix Six is the secret to creating easy-to-make, great-tasting dishes that are sure to wow.
The Quick and Easy College Cookbook: 300 Healthy, Low-Cost Meals that Fit Your Budget and Schedule
by Adams Media300 quick, easy, and cheap recipes! College life is busy. While the dining hall or takeout can be convenient, these shortcuts can take a toll on your maxed-out bank account, not to mention your waistline. The Quick and Easy College Cookbook will help you create delicious and healthy recipes in a flash! With low-cost ingredients that still have high nutritional value, you're sure to love cooking up these recipes. The best part? No experience or fully equipped kitchen required! You'll find 300 recipes that range from hearty breakfasts to healthy study-session snacks to fuel an all-nighter. Even first-time cooks will succeed, with the help of a glossary of cooking terms and checklists of essential kitchen equipment and pantry staples. With hundreds of student favorites, like Huevos Rancheros, Korean Spicy Pork Tacos, and Peanut Butter Cups, this cookbook is required reading for any student who likes healthy home cooking.