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What Every Woman Needs to Know About Her Gut: The FLAT GUT Diet Plan
by Barbara Ryan Elaine McGowan* Digestive problems* Bloating* Diarrhoea* Constipation* PainDo you identify with these symptoms? Does your digestive system feel like your enemy? Is your unpredictable gut a source of embarrassment or fear, or is it holding you back?If you're a woman who's answered 'yes' to any of the above, you're not alone. More than two-thirds of people with IBS are female; other gut problems are also more common in women. And your needs are very specific.YOU NEED: Clear, accessible information about and insight into what female hormones can do to gut healthYOU NEED: Expert guidance from a consultant gastroenterologist and a clinical dietitian and nutritionistYOU NEED: Stepped, manageable strategies to take control of your troublesome gutYOU NEED: A diet plan that focuses on your specific requirements, which is flexible, achieveable and sustainableYOU NEED: Easy-to-follow recipes that are gut-friendly, delicious and restore your digestive healthYOU NEED THIS BOOK!Professor Barbara Ryan and Elaine McGowan, RD, are The Gut Experts (@thegutexperts and www.thegutexperts.com) and have treated over 60,000 patients with every kind of digestive condition and nutritional requirement. They are bringing their expertise and insights to you in this easy-to-digest book.
What Every Woman Needs to Know About Her Gut: The FLAT GUT Diet Plan
by Barbara Ryan Elaine McGowan* Digestive problems* Bloating* Diarrhoea* Constipation* PainDo you identify with these symptoms? Does your digestive system feel like your enemy? Is your unpredictable gut a source of embarrassment or fear, or is it holding you back?If you're a woman who's answered 'yes' to any of the above, you're not alone. More than two-thirds of people with IBS are female; other gut problems are also more common in women. And your needs are very specific.YOU NEED: Clear, accessible information about and insight into what female hormones can do to gut healthYOU NEED: Expert guidance from a consultant gastroenterologist and a clinical dietitian and nutritionistYOU NEED: Stepped, manageable strategies to take control of your troublesome gutYOU NEED: A diet plan that focuses on your specific requirements, which is flexible, achieveable and sustainableYOU NEED: Easy-to-follow recipes that are gut-friendly, delicious and restore your digestive healthYOU NEED THIS BOOK!Professor Barbara Ryan and Elaine McGowan, RD, are The Gut Experts (@thegutexperts and www.thegutexperts.com) and have treated over 60,000 patients with every kind of digestive condition and nutritional requirement. They are bringing their expertise and insights to you in this easy-to-digest book.
What Explains the Rise in Food Price Volatility?
by Shaun K. RoacheA report from the International Monetary Fund.
What Good Cooks Know: 20 Years of Test Kitchen Expertise in One Essential Handbook
by The Editors at America's Test KitchenAfter more than 20 years of obsessive research and testing, America's Test Kitchen has literally written the book on how to master your kitchen. Logically organized and packed with step photography, this will be the ultimate one-stop resource for both shopping and cooking. Have you ever wished that your kitchen came with instructions? Let the experts at America's most trusted test kitchen show you the ropes in this new illustrated compendium of techniques, tips, tricks, recipes, and reviews for the home cook. This is a handbook for everyone, beginner to expert, that is not only useful but also entertaining, thought-provoking, and utterly unique. It will appeal to longtime fans of the magazine who want to see behind the scenes as well as to novice cooks who want to get everything right in the kitchen from the beginning. Never before has America's Test Kitchen revealed the secrets behind our extensive testing procedures and exacting recipe development process; in this new book, come behind the scenes to see how we pick the best equipment and ingredients and create the most foolproof recipes out there. With dozens of equipment recommendations, hundreds of ingredient entries, mini lessons on basic cooking skills and useful kitchen science, plus illustrated step-by-step instructions for 50 of our most essential recipes.
What Happens At A Bakery? (Where People Work)
by Kathleen Pohl Susan NationsDescribes what Mr. Lopez the baker does when he makes a birthday cake for a customer.
What Happens to a Hamburger? (Let's-Read-and-Find-Out Science 2)
by Paul ShowersRead and find out about your digestive system in this colorfully illustrated nonfiction picture book.What happens to food when you eat it? Read and find out about your digestive system and how it turns food into energy your body can use.This is a clear and appealing science book for early elementary age kids, both at home and in the classroom. It's a Level 2 Let's-Read-and-Find-Out, which means the book explores more challenging concepts for children in the primary grades. The 100+ titles in this leading nonfiction series are:hands-on and visualacclaimed and trustedgreat for classroomsTop 10 reasons to love LRFOs:Entertain and educate at the same timeHave appealing, child-centered topicsDevelopmentally appropriate for emerging readersFocused; answering questions instead of using survey approachEmploy engaging picture book quality illustrationsUse simple charts and graphics to improve visual literacy skillsFeature hands-on activities to engage young scientistsMeet national science education standardsWritten/illustrated by award-winning authors/illustrators & vetted by an expert in the fieldOver 130 titles in print, meeting a wide range of kids' scientific interestsBooks in this series support the Common Core Learning Standards, Next Generation Science Standards, and the Science, Technology, Engineering, and Math (STEM) standards. Let's-Read-and-Find-Out is the winner of the American Association for the Advancement of Science/Subaru Science Books & Films Prize for Outstanding Science Series.
What I Eat: Around the World in 80 Diets
by Faith D'AluisioA stunning photographic collection featuring portraits of 80 people from 30 countries and the food they eat in one day. In this fascinating study of people and their diets, 80 profiles are organized by the total number of calories each person puts away in a day. <p><p>Featuring a Japanese sumo wrestler, a Massai herdswoman, world-renowned Spanish chef Ferran Adria, an American competitive eater, and more, these compulsively readable personal stories also include demographic particulars, including age, activity level, height, and weight. <p><p>Essays from Harvard primatologist Richard Wrangham, journalist Michael Pollan, and others discuss the implications of our modern diets for our health and for the planet. This compelling blend of photography and investigative reportage expands our understanding of the complex relationships among individuals, culture, and food.
What Is Veganism For? (What Is It For?)
by Catherine OliverAcross the world, an increasing number of people are turning to veganism, changing not just their diets, but completely removing animal products from their lives. For some, this is prompted by concerns over animal ethics; for others, it’s a response to the part played by animal agriculture in the climate crisis or an attempt to improve their own health. Catherine Oliver shows why the veganism movement has become a powerful social, political and environmental force, taking an honest look at how we live and eat. She discusses the health and environmental benefits of veganism, explores the practical and social impacts of the shift to eating plants, and explains why veganism is not just a diet, but a way of life.
What Makes a Wine Worth Drinking: In Praise of the Sublime
by Terry TheiseA paean to authentic wines, describing their fundamental qualities and their power to improve and enrich our lives, from “one of the wine world’s most intriguing personalities” (New York Times).What makes a wine worth drinking? As celebrated wine writer Terry Theise explains in this gem of a book, answering that seemingly simple question requires us to look beyond what’s in our glass to consider much bigger questions about beauty, harmony, soulfulness, and the values we hold dear. Most of all, Theise shows, what makes a wine worth drinking is its authenticity. When we choose small-scale, family-produced wine over the industrially produced stuff, or when we opt for subtle, companionable wines over noisy, vulgar ones, we not only experience their origins with the greatest possible clarity and detail—we also gain a new perspective on ourselves and the world we inhabit. In this way, artisanal wine is not only the key to good drinking; it is also the key to a good life. An unforgettable literary journey into the heart and soul of wine, What Makes a Wine Worth Drinking is a gift to be cherished from a writer “whose id is directly connected to his mouth” (Eric Asimov, New York Times).
What Mummy Makes: Cook just once for you and your baby (What Mummy Makes Ser.)
by Rebecca Wilson130+ recipes all suitable from 6 months oldWean your baby and feed your family at the same time by cooking just one meal in under 30 minutes that everyone will enjoy!Say goodbye to cooking multiple meals every day and the nuisances of making special little spoonfuls for your baby, plainer dishes for fussy older siblings, and something different again for the grown-ups.With this ingenious new way to introduce solid food to your baby, you'll cook a single meal and eat it together as a family where the baby will learn how to eat from watching you. Each recipe is quick to prepare and easy to adapt for different ages and dietary requirements.So forget 'baby food' and make light work of weaning with What Mommy Makes!
What She Ate: Six Remarkable Women and the Food That Tells Their Stories
by Laura Shapiro"A collection of deft portraits in which food supplies an added facet to the whole.”—Slate“Mouthwatering.”—Eater.com A beloved culinary historian’s short takes on six famous women through the lens of food and cooking—what they ate and how their attitudes toward food offer surprising new insights into their lives.Everyone eats, and food touches on every aspect of our lives—social and cultural, personal and political. Yet most biographers pay little attention to people’s attitudes toward food, as if the great and notable never bothered to think about what was on the plate in front of them. Once we ask how somebody relates to food, we find a whole world of different and provocative ways to understand her. Food stories can be as intimate and revealing as stories of love, work, or coming-of-age. Each of the six women in this entertaining group portrait was famous in her time, and most are still famous in ours; but until now, nobody has told their lives from the point of view of the kitchen and the table. It’s a lively and unpredictable array of women; what they have in common with one another (and us) is a powerful relationship with food. They include Dorothy Wordsworth, whose food story transforms our picture of the life she shared with her famous poet brother; Rosa Lewis, the Edwardian-era Cockney caterer who cooked her way up the social ladder; Eleanor Roosevelt, First Lady and rigorous protector of the worst cook in White House history; Eva Braun, Hitler’s mistress, who challenges our warm associations of food, family, and table; Barbara Pym, whose witty books upend a host of stereotypes about postwar British cuisine; and Helen Gurley Brown, the editor of Cosmopolitan, whose commitment to “having it all” meant having almost nothing on the plate except a supersized portion of diet gelatin.
What Should I Eat?: A Complete Guide to the New Food Pyramid
by Tershia D'ElginThe must-have guide to the first revision of the food pyramid in over 13 years! For the first time in more than a decade, the U.S. Department of Agriculture has revised the Food Pyramid-the government's official recommendations concerning the nutrients our bodies require and the proportion of each we need to stay healthy. The new guidelines, called My Pyramid, have been significantly adjusted to reflect the latest scientific research on nutrition. They are also very confusing! What Should I Eat? helps clarify My Pyramid's vast and complicated information and tells you exactly what you need to know in order to benefit from the new nutritional guidelines. Moreover, this essential manual will show you how to tailor My Pyramid for your specific health and fitness needs. You will learn how to* Best meet the requirements of each food group* Eyeball portion sizes (What does an ounce look like?)* Gauge nutrition requirements for both women and men* Pack maximum nutrition into every meal* Make smart choices in restaurants* Incorporate exercise into your busy scheduleWith tips for shopping, storage, and cooking, and suggestions for seeking nutritional supplements and professional care, What Should I Eat? is your ultimate roadmap to a long and healthy life.From the Trade Paperback edition.
What Should I Eat?: Solve Diabetes, Lose Weight, and Live Healthy
by Rick MystromWhat Should I Eat is based on 80,000 blood tests taken after nearly every meal the author's eaten for the past 34 years. What Should I Eat will be life changing if: you're aTYPE2 DiABETiC who wants to lower your blood sugar and lose weight, or you're a PREDiABETiC or BoRDERliNE DiABETiC who wants to avoid ever getting diabetes, or you're a TYPE 1 DiABETiC who wants to improve blood sugar control and live a long, healthy life, or you're one of the two thirds of American adults who want to Lose Weight!
What Should I Eat?: Solve Diabetes, Lose Weight, and Live Healthy
by Rick MystromWhat Should I Eat is based on 60,000 blood tests taken after nearly every meal the author's eaten for the past 34 years. What Should I Eat will be life changing if: you'reaTYPE2 DiABETiC who wants to lower your blood sugar and lose weight, or you're a PREDiABETiC or BoRDERliNE DiABETiC who wants to avoid ever getting diabetes, or you're a TYPE 1 DiABETiC who wants to improve blood sugar control and live a long, healthy life, or you're one of the two thirds of American adults who want to lLose Weight!
What Should I Feed My Baby: Introducing Your Child To Life-long Healthy Eating
by Pure EbbaWhat should I feed my baby? is a simple but thorough guide for parents who want to introduce their baby to wholesome and nutritious food right from the start. Even if you are not skilled in the kitchen you will learn how to cook fresh and natural food so that you know your baby is receiving only the healthiest foods. This book takes a parent from baby's first taste of solid food at around 4/6 to 12 months and beyond, and includes: A detailed list of organic and superfoods that your baby can eat at particular ages; Guidelines on fruit, vegetables, seeds, whole grains, nuts and superfoods; Simple recipes for babies and young children; Healthy recipes for the whole family to enjoy together; Healthy and delicious recipes for special occasions, such as baby's birthday! Ebba sees herself as a new Annabel Karmel, but with a stronger focus on introducing superfoods to your baby at the weaning stage so that they become part of their everyday diet. This book is not just about what your baby can eat at different stages but about what are the best and most nutritional foods for them to eat in order to develop into healthy and strong children.
What the F*@# Should I Drink?: The Answers to Life's Most Important Question of Your Day (in 75 F*@#ing Recipes) (A What The F* Book)
by Zach Golden75 hilariously profane drinking recipes with unique page prompts and humorous descriptions using easy ingredients and simple directions.
What the F*@# Should I Make for Dinner?: The Answers to Life's Everyday Question (in 50 F*@#ing Recipes) (A What The F* Book)
by Zach GoldenDonOCOt know what to make for dinner? Is every evening an occasion for duress and deliberation? No more "What the F*@# Should I Make For Dinner?" gets everyone off their a**es and in the kitchen. Derived from the incredibly popular website, whatthefuckshouldimakefordinner. com, the book functions like a ?Choose your own adventureOCO cookbook, with options on each page for another f*@#ing idea for dinner. With 50 recipes to choose from, guided by affrontingly creative navigational prompts, both meat-eaters and vegetarians can get cooking and leave their indecisive selves behind. "
What the Fork Are You Eating?
by Stefanie Sacks Kathie Madonna SwiftIt's labeled "natural," "grass-fed," or "free-roaming;" yet it might be anything but. It's time to find out what you're actually eating... When your groceries are labeled "low-fat," "sugar-free," and even "natural" and "antibiotic-free," it's easy to assume that you're making healthy choices. Yet even some of those seemingly wholesome offerings contain chemical preservatives, pesticides, and artificial flavors and coloring that negatively affect your health. In What the Fork Are You Eating?, a practical guide written by certified chef and nutritionist Stefanie Sacks, MS, CNS, CDN, we learn exactly what the most offensive ingredients in our food are and how we can remove (or at least minimize) them in our diets. Sacks gives us an aisle-by-aisle rundown of how to shop for healthier items and create simple, nutritious, and delicious meals, including fifty original recipes.
What the Great Ate: A Curious History of Food and Fame
by Matthew Jacob Mark JacobFor foodies and trivia lovers alike, this fun and impressively researched pop-culture history offers a sampling of the peculiar culinary habits of the famous--and often notorious--figures throughout the ages.
What the Health: The Startling Truth Behind the Foods We Eat, Plus 50 Plant-Rich Recipes to Get You Feeling Your Best
by Kip Andersen Keegan Kuhn Eunice WongThe definitive, stand-alone companion book to the acclaimed documentary—now with 50 plant-based recipes and full-color photos to help you start changing your health for the better There's something terribly broken in our industrial food, medical, and pharmaceutical systems. What's going wrong? Can we really avoid the leading causes of death just by changing our diet? Kip Andersen and Keegan Kuhn, creators of the revolutionary What the Health and the award-winning Cowspiracy documentaries, take readers on a science-based tour of the hazards posed by consuming animal products—and what happens when we stop. What the Health will guide you on an adventure through this maze of misinformation with the same fresh, engaging approach that made the documentary so popular. Journey with Andersen and Kuhn as they crisscross the country, talking to doctors, dietitians, public health advocates, whistle-blowers, and world-class athletes, to uncover the truth behind the food we eat. With the help of writer Eunice Wong, they empower eaters with knowledge about the lethal entwining of the food, medical, and pharmaceutical industries, and about the corporate web that confuses the public and keeps Americans chronically—and profitably—ill. Plus, discover 50 recipes to help you reclaim your life and health, including: • Creamy Mac • PB&J Smoothie • Winter Lentil and Pomegranate Salad • Mom's Ultimate Vegan Chili • Black Bean Fudgy Brownies • Baked Apple Crumble with Coconut Cream If the film was a peephole, then the book knocks down the whole door, featuring expanded interviews, extensive research, and new personal narratives. There's a health revolution brewing. What the Health is your invitation to join.
What the World Eats
by Faith D'Aluisio Peter Menzel<P>Sitting down to a daily family meal has long been a tradition for billions of people. But in every corner of the world this age-old custom is rapidly changing. From increased trade between countries to the expansion of global food corporations like Kraft and Nestle, current events are having a tremendous impact on our eating habits. Chances are your supermarket is stocking a variety of international foods, and American fast food chains like McDonald's and Kentucky Fried Chicken are popping up all over the planet. For the first time in history, more people are overfed than underfed. And while some people still have barely enough to eat, others overeat to the point of illness. <P> To find out how mealtime is changing in real homes, authors Peter Menzel and Faith D'Aluisio visited families around the world to observe and photograph what they eat during the course of one week. They joined parents while they shopped at mega grocery stores and outdoor markets, and participated in a feast where a single goat was shared among many families. They watched moms making dinner in kitchens and over cooking fires, and they sat down to eat with twenty-five families in twenty-one countries--if you're keeping track, that's about 525 meals! <P>The foods dished up ranged from hunted seal and spit-roasted guinea pig to U. N. -rationed grains and gallons of Coca-Cola. As Peter and Faith ate and talked with families, they learned firsthand about food consumption around the world and its corresponding causes and effects. The resulting family portraits offer a fascinating glimpse into the cultural similarities and differences served on dinner plates around the globe. <P>[This text is listed as an example that meets Common Core Standards in English language arts in grades 2-3 at http://www.corestandards.org.]
What to Drink with What You Eat: The Definitive Guide to Pairing Food with Wine, Beer, Spirits, Coffee, Tea -- Even Water -- Based on Expert Advice from America's Best Sommeliers
by Karen Page Andrew DornenburgThe most comprehensive guide to matching food and drink ever compiled, by the James Beard Award winning author team of Karen Page and Andrew Dornenburg, with practical advice from more than seventy of America's leading pairing experts. In a great meal, what you drink is just as important as what you eat. This groundbreaking food and beverage pairing reference allows food lovers to learn to think like a sommelier, and to transform every meal- breakfast, lunch, and dinner - from ordinary to extraordinary. Exceptional in its depth and scope - with over fifteen hundred entries - What to Drink with What You Eat is based on the collective wisdom of experts at dozens of America's best restaurants, including Alinea, Babbo, Bern's, Blue Hill, Chanterelle, Daniel, Emeril's, French Laundry, Frontera Grill, Inn at Little Washington, Jean Georges, Masa's, The Modern, Per Se, Rubicon, Tru, and Valentino. You'll find authoritative recommendations for stocking your cellar and kitchen with must-have beverages, from wines to waters.You'll also learn what to drink with everything from French toast to Chinese food, and what to eat with everything from Pinot Noir to green tea, to create mouthwatering matches. Follow the authors three simple Rules to Remember when making a match - or just dive into the wide-ranging listings in chapters 5 and 6. This incisive, hip writing team (Publisher's Weekly) distills history, geography, science, expert technique, and original insight to create a remarkably user-friendly and engaging reference. Lavishly illustrated with gorgeous four-color photographs, What to Drink with What You Eat is an instant classic essential to every connoisseur's bookshelf.
What to Eat
by Marion NestleHow fresh is fresh? What tastes best? What's the best value? When should I pay more? Is this safe for kids? How should you decide what foods to eat? As supermarkets have grown to warehouse size, this simple question has become complicated beyond belief. Fortunately, Marion Nestle-renowned for her sage advice on food and nutrition- is here to cut through the confusion and lay out what you need to know. In What to Eat, she takes us on a guided tour of the American supermarket and shows us exactly how to feed ourselves and our families wisely and well. With sharp humor, expertise, and a food-lover's delight Nestle guides us through the supermarket sections-product dairy, meat, fish, breads, and juices, and then to the "center aisles," where the big profits are made. Along the way, she reveals the big food companies' marketing practices, explain complex labels in clear language, and tells us what we need to know about: - wild and farm-raised - frozen and fresh - organic, natural, and conventional - carbs, omega-3s, and trans fats - pesticides and the environment - portion size, labeling, and nutrition - supplements, additives, and preservatives The only guide you need today for sensible food shopping and healthy eating, What to Eat is comprehensive, eye-opening, rich in common sense, and a pleasure to read.
What to Eat for a Long & Healthy Life
by The Editors at the University of California at Berkeley5 chapters: Diet for a Healthy Heart, Diet to Lower Blood Pressure, Diet and Cancer Prevention, The Right Diet for Diabetes, and Nutrition for Strong Bones. Includes 12 recipes.
What to Eat Next
by Valentine WarnerSome of the best food takes literally only minutes to prepare, and if you have good ingredients, a good recipe and some kitchen know-how the results will be great. The 150 recipes in this book are naturally simple. There is no corner-cutting - just straightforward good cooking. Many of the dishes can be on the table in 30 minutes or less. Others are dishes that, while quick to make, require a slow cook in the oven. Think Pork with Creamy Cider Sauce, Smoked Trout Fish Cakes and Penne Puttanesca - or, for when you have time to leave something in the oven to cook, Cheese, Leek and Potato Pie and Dorset Hot Pot.