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The Prepper's Ultimate Food Storage Guide: Your Complete Resource to Create a Long-Term, Live-Saving Supply of Nutritious, Shelf-Stable Meals, Snacks, and More
by Tess Pennington Julie Languille Daisy Luther Shelle WellsTake emergency preparedness to the next level with this guide to storing and preserving healthy food for you and your family for a lifetime.Be prepared for any catastrophe—whether a pandemic, natural disaster, or other grid-down situation—with this comprehensive food storage bible. It’s with advice from the best preppers on canning, dehydrating, stockpile maintenance, and shelf-stable cooking. This 4-in-1 book collection offers your one-stop-food-shop for everything you need to know, including:Building a long-term stockpile on a budgetMust-have alternative cooking gear for grid-down livingHow to dehydrate everything from meats to fruits and vegetablesTechniques for creative canning, from jams to entire entreesFood-safety guidelines for safe meal-prep and storageHundreds of tasty recipes for nutritious mealsAnd much moreThe Prepper’s Ultimate Food-Storage Guide is the self-reliant solution to a lifesaving food supply that will keep you and your family healthy for a lifetime. Stay safe, and stay prepared!
The Preppers Cookbook: Essential Prepping Foods and Recipes to Deliciously Survive Any Disaster
by Rockridge PressBuild an emergency food supply for your family with nutritious, low-cost recipes with the handy Preppers Cookbook. Prepping your own food—choosing the right ingredients, in the right quantities, with the right methods—is the best way to ensure that you and your family will be ready for any disaster. This is the ultimate prepper's cookbook for preparing in a safe and smart way. With the help of The Preppers Cookbook you'll be able to: * Get started with handy checklists and instructions to begin preparing immediately * Use The Preppers Cookbook to quickly learn and start using different food-preservation methods such as canning, pickling, and dehydrating * Choose from delicious recipes from the The Preppers Cookbook for every meal and situation, including breakfast, dessert, and snacks * Keep track of your calories, water supply, and macronutrients using proper guidelines * Easily organize your disaster response with helpful tips and suggestions from The Preppers Cookbook Regardless of what reality TV would have you believe, most preppers are real-world people just like you, who simply want to be prepared to survive any emergency that may arise. Advance preparation will be crucial to making it through a disaster, even if it's for only a few days. With dozens of useful recipes, and with tutorials on crucial topics such as alternate food sources, reliable cooking methods, and water purification, The Preppers Cookbook will help get your family prepared for any situation.
The Preservation Kitchen: The Craft of Making and Cooking with Pickles, Preserves, and Aigre-doux
by Kate Leahy Paul VirantThe first canning manual and cookbook authored by a Michelin-starred chef and restaurant owner, The Preservation Kitchen reveals a world of endless flavor combinations using revolutionary ideas that bring homemade preserves deliciously to life. Pairing science with art, Paul Virant presents expert preserving techniques, sophisticated recipes, and seasonal menus inspired by the award-winning fare at his restaurant, Vie, in Western Springs, Illinois.Imaginative tangy jams, brandied fruits, zesty relishes, cured meats, and sweet and savory conserves are the focus of the first half of this book, while seasonal menus pairing these preserves with everything from salads and cocktails to poached fish and braised meat compose the second. Brandied Cherries used in Cherry Clafoutis, or as a garnish for the Beer-Jam Manhattan, are a sweet reminder of the summer harvest. And the Chicken Fried Steak with Smoked Spring Onion Relish anticipates warmer days when you're still deep in winter. Alongside recipes and menus, Virant draws on his extensive technical knowledge and experience to provide detailed and comprehensive guidelines for safe canning practices, testing pH, pressure canning, water bath processing, and storing. But no matter how precise the science, Virant never forgets the art in each handcrafted preserve and thoughtfully developed recipe. His unique approach re-imagines seasonal eating by harmonizing opposite or unusual partnerships: the brightness of summer fruit may be tempered with the earthiness of meats and winter produce, or the delicacy of spring vegetables might be enriched by the robust herbs and spices more typical of fall. The Preservation Kitchen not only demonstrates and instructs, it encourages and explores the limitless possibilities of capturing the seasons in a jar.
The Preservatory: Seasonally Inspired Recipes for Creating and Cooking with Artisanal Preserves
by Lee MurphyLee Murphy, a passionate and knowledgeable jam master and owner of Vista D'oro Farms & Winery, presents a vibrant look at the pleasures of creating and using beautiful, seasonal preserves.A short drive from Vancouver, and an even easier trip over the border from Washington, The Preservatory is located on the bucolic ten-acre farm and winery in South Langley, British Columbia, Canada, and is home to a growing international brand where the star of the show is the in-season, locally grown fruit. At the Preservatory, Lee Murphy and her team create delicious artisanal preserves in small batches using copper pots for locals and visitors alike. In The Preservatory, Lee demonstrates how to create your own unique preserves and how to use them in delicious recipes (preserves are not just for toast!). The creative options are truly endless, and this book will make jam masters out of everyone. Organized by season, the book features 55 recipes for preserves, such as Strawberry with Rose Petals, and Banana Passion Fruit & Rum; and 45 recipes using preserves, among them Gorgonzola Gougere with Pear; Indian Spiced Meatballs with Green Tomato & Garam Masala; and Pan Seared Scallops with Green Walnut & Grappa. Filled with luscious, vibrant photography, The Preservatory is both an inspiring combination of traditional techniques and creative ideas and a celebration of locally grown food, seasonal cooking, and enjoying life with family and friends.
The Preserving Answer Book: Expert Tips, Techniques, and Best Methods for Preserving All Your Favorite Foods
by Sherri Brooks VintonIn this comprehensive guide, expert author Sherri Brooks Vinton answers the home preserver&’s most commonly asked questions about every aspect of food preservation, from refrigeration and freezing to canning, drying, and fermenting all kinds of fruits and vegetables. She also offers tips and techniques for setting up your kitchen, choosing the preserving process that best suits your needs, making equipment and ingredient substitutions, and much more. Whether you&’re new to preserving or just looking to refresh your memory at the start of the season, whether you want to know the difference between jam and jelly or which varieties of tomatoes are best for canning, you&’ll find the information and confidence you need with this kitchen companion in hand. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.
The President's Kitchen Cabinet: The Story of the African Americans Who Have Fed Our First Families, from the Washingtons to the Obamas
by Adrian MillerAn NAACP Image Award Finalist for Outstanding Literary Work—Non FictionJames Beard award–winning author Adrian Miller vividly tells the stories of the African Americans who worked in the presidential food service as chefs, personal cooks, butlers, stewards, and servers for every First Family since George and Martha Washington. Miller brings together the names and words of more than 150 black men and women who played remarkable roles in unforgettable events in the nation's history. Daisy McAfee Bonner, for example, FDR's cook at his Warm Springs retreat, described the president's final day on earth in 1945, when he was struck down just as his lunchtime cheese souffle emerged from the oven. Sorrowfully, but with a cook's pride, she recalled, "He never ate that souffle, but it never fell until the minute he died." A treasury of information about cooking techniques and equipment, the book includes twenty recipes for which black chefs were celebrated. From Samuel Fraunces's "onions done in the Brazilian way" for George Washington to Zephyr Wright's popovers, beloved by LBJ's family, Miller highlights African Americans' contributions to our shared American foodways. Surveying the labor of enslaved people during the antebellum period and the gradual opening of employment after Emancipation, Miller highlights how food-related work slowly became professionalized and the important part African Americans played in that process. His chronicle of the daily table in the White House proclaims a fascinating new American story.
The President's Table: Two Hundred Years of Dining and Diplomacy
by Barry H. LandauThe President's Table offers a sweeping visual history of the American Presidency as seen through Presidential entertaining from George Washington to George W. Bush.In this lavishly illustrated history of Presidential dining, historian Barry Landau brings the backstory of the American Presidency to life. Interweaving stories of dining and diplomacy, he creates a spellbinding narrative from the early days of provincial entertaining in the capital, through the golden era of sumptuous state banquets, to the modern White House dinners of today. With more than 300 never before seen illustrations, The President's Table provides an insightful and entertaining look at our dining habits as the nation grew through social and economic change. The book reveals the parallel growth of the United States and its Chief Executives, and the diplomatic and political interests served along with Presidential meals. The President's Table will fascinate anyone with an interest in American history and Presidential politics.
The Pressure Cooker Cookbook
by Catherine PhippsNow more than ever, the nation needs and wants to be able to cook in a quicker, easier, cheaper, healthier and greener way. Look no further than the pressure cooker! Guardian writer Catherine Phipps's mouth-watering recipe book, with stunning colour photography throughout, is the essential guide to cooking with the kitchen appliance that will save you both time and money!'This humdrum tool of grandmother's thrifty cooking is resurrected with an amazing amount of glamour' - The Times'Phipps's exceptional book shows that the pressure cooker has moved far beyond its spluttering, drab 1970s incarnation' - The Sunday Times'Recipes you'll want to cook' - The Financial Times 'The holy grail of cheap, quick, delicious food' -- ***** Reader review'I just can't wait to cook more things from it' -- ***** Reader review'Changed my life' -- ***** Reader review 'Inspirational!' -- ***** Reader review'Magical!' -- ***** Reader review*****************************************************************************************************Those who lead a busy life and often cook in a hurry will appreciate any time-saving kitchen hack.The pressure cooker is the number one gadget for people who want to slice huge chunks off the cooking time of meat, pulses and sauces. From ribs that fall off the bone, to stew, casserole or braised meat, a pressure cooker can achieve great results in under an hour. Pasta and rice can be made from scratch in less than 10 minutes; thrifty cooks can tenderise flavoursome cheap cuts in just 20 minutes and pulses can be cooked without having to soak them. Speed isn't the only advantage of pressure cookers - they also preserve nutrients and vitamins, as well as being a more economical way to cook.As a busy working mother, Guardian writer Catherine Phipps is wholly reliant on her pressure cooker to produce quick and easy one-pot meals for her family. Her authoritative guide is aimed at those who are new to pressure cookers as well as established fans. Alongside recipes ranging from pot-roast chicken and seafood risotto to Boston baked beans, pulled pork sandwiches and Scotch eggs, and even cheesecake and chocolate pots, Catherine offers handy tips on how to adapt conventional recipes for the pressure cooker, safety ideas and a guide to using certain ingredients.With 150 delicious recipes and beautiful colour photography throughout the Pressure Cooker Cookbook will revolutionise your mealtimes.
The Pressure Cooker Cookbook
by The Williams-Sonoma Test KitchenDiscover how to make mouthwatering meals in a fraction of the time—includes over twenty-five recipes!Pressure Cookers have been treasured by home cooks for years for allowing them to put a satisfying meal on the table in under an hour. Dishes with long cooking times, such as large cuts of meat, dried beans, stews, and risottos, are produced in less than half of their usual time in these handy devices. With beautifully photographs, this book covers all the basics of pressure cooking, including choosing a stovetop or electric model, and features tips and tricks for using your cooker. Also included are over twenty-five recipes that let you dive into Sunday favorites that are now suitable for busy weeknights, such as Chipotle-Honey Short Ribs; Shrimp Risotto with Lemon & Basil; Bolognese with Red Wine & Sage; and Green Chile & Tomatillo Carnitas. You’ll also find healthy appetizers and sides, such as Artichokes Stuffed with Garlicky Bread Crumbs & Pancetta and Eggplant Spread with Olives & Fresh Thyme. And save room for dessert—there are recipes for decadent Salted Dark Chocolate & Amaretto Pots de Crème, Lemon-Vanilla Cheesecake with Berry Compote, and more!
The Pressure Cooker Cookbook Revised
by Toula PatsalisThis greatly expanded and revised edition of The Pressure Cooker Cookbook confirms the versatility and ease of using modern pressure cookers to prepare quick, healthy, and flavorful dishes.From appetizers, soups and "cooked" salads to stews, roasts, side dishes, and desserts, Toula Patsalis offers more than 250 easy-to-prepare recipes for today's on-the-go lifestyle.
The Pressure Cooker Cookbook for Weight Loss: 125 Easy and Healthy Recipes
by Sukaina BharwaniNo pressure cooking—125 easy, tasty ways to lose weight Switching to a healthier lifestyle has never been easier or more delicious, even with a busy schedule! The Pressure Cooker Cookbook for Weight Loss can help you eat smarter every day and achieve your weight loss goals by getting the most out of your electric cooking appliance. From Chicken Tortilla Soup to Spicy Beef Curry, this complete cookbook for weight loss gives you everything you need to get started, including tons of tasty, one-pot recipes, expert insight on cleaning and caring for your electric pressure cooker, helpful time-saving tips, and more. Get on the path to eating well and feeling great with a little help from this essential companion guide. The Pressure Cooker Cookbook for Weight Loss features: 125 Low-calorie recipes—Discover dozens of delectable dishes you can make at home in 30 minutes or less, including gluten- and dairy-free options. Easy planning—Explore a two-week meal plan to help you reach your weight loss goals, even on a busy schedule. Essential extras—Get complete nutritional facts for each recipe like calories, fat, fiber, and more. Take the guesswork out of eating great and losing weight with The Pressure Cooker Cookbook for Weight Loss.
The Pressure Cooker Cookbook: Homemade Meals In Minutes
by Tori RitchieThe acclaimed cookbook author explores the full flavors of comfort food classics made in mere minutes with these pressure cooker recipes.Modern stove-top or electric pressure cookers offer a safe and reliable way to prepare satisfying meals in a fraction of the time it usually takes to cook them. In The Pressure Cooker Cookbook, Tori Richie shares tips, techniques and more than forty irresistible recipes for busy home cooks.The book begins with a primer on the types of pressure cookers available today and how to use them to achieve the best results. Next are four recipe chapters: Soups & Stews, Beans & Grains, Meats & Poultry, and Vegetables. The back matter offers a visual step-by-step guide on how to prepare pressure-cooked meals, and serving suggestions make it easy to pair the main course with tasty sides and other accompaniments.The Pressure Cooker Cookbook features traditional favorites like barbecued brisket sandwiches, pot roast with root vegetables, and Boston baked beans. Creamy risotto and cheesy scalloped potatoes become easy weeknight dishes. And even vegetables take center stage with tasty dishes like winter squash purée with brown butter and sage, and braised fennel with garlic.
The Pressure Cooker Cookbook: How to Cook Quickly, Efficiently, Healthily, and Deliciously
by Kate RowinskiBring the pressure cooker back into the kitchen and learn to make delicious, nutritious family meals in half the time! No longer is the pressure cooker a relic of your grandmother’s kitchen. Today, this powerful pot has become one of the most essential cooking tools in America. In this hectic, fast-paced life, with many hungry mouths to feed, a fridge of hodgepodge ingredients, and too many rules on how to cook one’s food, the pressure cooker emerges as the answer to all unnecessary problems. With her expertise on practical living, Kate Rowinski puts together an indispensable cookbook with an introduction to the fundamentals of pressure cooking--the best equipment, how to use your tools, safety practices, and cooking time charts for different ingredients--followed by more than eighty recipes that feature the pressure cooker for breakfast, lunch, dinner, and even all-day snacks. Learn to cook beloved meals in one-third to one-half the normal cooking time, such as: * Southern-style grits and eggplant-amole * Mini meatballs and risotto cakes * "Beer-b-que” pork and the perfect pot roast * Pineapple bread pudding * And much more! Reduce cooking time, retain more nutrients, maximize flavors, and minimize your electricity bill with your pressure cooker, the "shortcut” and convenient one-pot method that will solve all your kitchen headaches. Who knew cooking could relieve so much pressure?
The Pressure Cooker Gourmet: 225 Recipes for Great-Tasting, Long-Simmered Flavors in Just Minutes
by Victoria Wise“This book and the pressure cooker will become ‘must-haves’ in the kitchen of any smart cook who wants gourmet meals in half the time.” —Diane Phillips, author of The Ultimate Rotisserie Cookbook and The Soup Mix GourmetThe Pressure Cooker Gourmet is by far the most creative collection of recipes available for this remarkable appliance. It gives you vast new possibilities for weekday cooking and expanded creative options for weekends, helping you prepare wonderful stews, roasts, and other traditionally labor-intensive dishes in a matter of minutes. Make these fantastic recipes and more in a fraction of the usual time! ·Quick Chicken with Garlic, Tarragon, and Red Wine (6 minutes) ·Mediterranean Lamb and Green Bean Stew (23 minutes) ·Brown Rice Risotto with Leeks, Fennel, and Fontina Cheese (33 minutes) ·Indian-Style Shrimp Curry with Potatoes and Tomatoes (10 minutes) ·Pork and Clams Portuguese Style (15 minutes) ·Not-So-Classic Red Beans and Rice with Thyme and Andouille Sausage (36 minutes) ·Acorn Squash with Celery Sage Stuffing and Tangerine Juice (15 minutes) ·Chocolate Almond Pudding Cake with Raspberry Sauce (17 minutes)“Thanks to Victoria Wise I have learned every secret I always wanted to know when cooking with a pressure cooker.” —Teresa Barrenechea, author of The Basque Table“Anyone committed to serving nontraditional foods fast and easy will find new ideas aplenty here.” —Booklist“Provides dozens of recipes for today’s “100% Safe” pressure cookers, from streamlined versions of pot roast to more contemporary, elegant dishes.” —Library Journal
The Pressured Cook
by Lorna J. SassThe follow-up to Cooking Under Pressure, the classic and bestselling book on the topic, this is Lorna Sass's first new pressure-cooker cookbook in nine years. These seventy-five delicious recipes, perfect for the single person or the family on the go, can be prepared in the pressure cooker in one-third the normal time or less. Many of the recipes can be prepared in less than ten minutes, including Risotto with Butternut Squash and Sage -- ready in less than eight minutes -- and even a few desserts. These recipes are also low in fat, since cooking under pressure locks in the flavor and only minimal use of butter and oil is required. The time is right for a new pressure cooker cookbook -- pressure cookers are selling better than ever. And today's pressure cookers are safer than ever -- fears in the past about the safety of jiggle-top cookers are no more with these safe new cookers, this cookbook will be essential for anyone who has ever thought, "How can I get a delicious meal on the table, fast?"
The Pretty Dish: More than 150 Everyday Recipes and 50 Beauty DIYs to Nourish Your Body Inside and Out
by Jessica Merchant150 brand-new recipes, party ideas and menus, killer playlists, and inventive beauty projects from How Sweet Eats blogger Jessica Merchant. Jessica Merchant is like your most reliable girlfriend—that is, if your girlfriend was a passionate cook and serious beauty junkie. With her second book, she brings her signature playfulness to the page. It’s filled with 150 brand-new recipes, along with themed menus, party ideas, killer playlists, and inventive beauty projects. She’s the extra hand guiding you in the kitchen giving you the most inventive pizza toppings (crispy kale and summer corn), showing you how to make hibiscus blueberry mint juleps, and telling you the coolest way to make an avocado face mask while you plan your weekly menu on Saturday morning. All her recipes are deliciously indulgent (think: poke tacos, toasted quinoa chocolate bark, pistachio iced latte) and all take 60 minutes or less to make.
The Prevent and Reverse Heart Disease Cookbook
by Ann Crile Esselstyn Jane EsselstynThe long-awaited cookbook companion to the revolutionary New York Times bestseller Prevent and Reverse Heart Disease. T. Colin Campbell is just one of the many supporters of Caldwell B. Esselstyn's bestseller, Prevent and Reverse Heart Disease. The plant-based nutrition plan Dr. Esselstyn advocates based on his twenty-year nutritional study--the most comprehensive of its kind--is proven to stop and reverse even advanced coronary disease, and more than 336,000 readers have benefited from the revolutionary regimen so far, including Samuel L. Jackson. Ann Crile Esselstyn and Jane Esselstyn are a mother-daughter team with decades of experience developing delicious, healthful dishes for both their family and Dr. Esselstyn's many grateful patients. In this much-anticipated cookbook, they share more than 125 delicious and nutritious recipes that make it easy to follow Dr. Esselstyn's lifesaving dietary advice. Heart disease remains one of today's deadliest killers, and The Prevent and Reverse Heart Disease Cookbook empowers readers to make their hearts healthier, one delectable meal at a time.
The Prevent and Reverse Heart Disease Cookbook: Over 125 Delicious, Life-Changing, Plant-Based Recipes
by Ann Crile Esselstyn Jane EsselstynThe long-awaited cookbook companion to the revolutionary New York Times bestseller Prevent and Reverse Heart Disease. T. Colin Campbell is just one of the many supporters of Caldwell B. Esselstyn's bestseller, Prevent and Reverse Heart Disease. The plant-based nutrition plan Dr. Esselstyn advocates based on his twenty-year nutritional study--the most comprehensive of its kind--is proven to stop and reverse even advanced coronary disease, and more than 336,000 readers have benefited from the revolutionary regimen so far, including Samuel L. Jackson.Ann Crile Esselstyn and Jane Esselstyn are a mother-daughter team with decades of experience developing delicious, healthful dishes for both their family and Dr. Esselstyn's many grateful patients. In this much-anticipated cookbook, they share more than 125 delicious and nutritious recipes that make it easy to follow Dr. Esselstyn's lifesaving dietary advice. Heart disease remains one of today's deadliest killers, and The Prevent and Reverse Heart Disease Cookbook empowers readers to make their hearts healthier, one delectable meal at a time.
The Prevention of Eating Problems and Eating Disorders: Theory, Research, and Practice
by Michael P. Levine Linda SmolakThis is the first authored volume to offer a detailed, integrated analysis of the field of eating problems and disorders with theory, research, and practical experience from community and developmental psychology, public health, psychiatry, and dietetics. The book highlights connections between the prevention of eating problems and disorders and theory and research in the areas of prevention and health promotion; theoretical models of risk development and prevention (e.g., developmental psychopathology, social cognitive theory, feminist theory, ecological approaches); and related research on the prevention of smoking and alcohol use. It is the most comprehensive book available on the study of prevention programs, especially for children and adolescents.The authors review the spectrum of eating problems and disorders, the related risk and protective factors, the models that have guided prevention efforts to date, the literature on the studies of prevention, and suggestions for curriculum and program development and evaluation. The book concludes with a new prevention program based on the Feminist Ecological Developmental model. The 800 + references highlight work done around the world.The Prevention of Eating Problems and Eating Disorders addresses: * methodologies for assessing and establishing prevention;* the implications of neuroscience for prevention;* dramatic increases in the incidence of obesity;* the role of boys, men, and the media on body image;* prevention programming for minority groups; and* whether to focus on primary or secondary prevention.Intended for clinicians and academicians from disciplines such as health, clinical, developmental, and community psychology; social work; medicine; and public health; this book is also an ideal text for advanced courses on eating disorders.
The Primal Feast: Food, Sex, Foraging, and Love
by Susan AllportFood makes the world go around, according to this absorbing account of how the search for food has shaped human nature. It is more important than love or sex for the simple reason that food is harder to find than a mate. Think of it this way, says Allport, who draws on the research of anthropologists and biologists in presenting her fascinating and provocative theories: Mates are often willing accomplices in the act of mating; food is never a willing accomplice in the act of eating.
The Primal Gourmet Cookbook: 120 Easy and Delicious Recipes for a Paleo Lifestyle
by Ronny Joseph Lvovski100+ gluten-free, grain-free, and dairy-free recipes based on the popular Cook Primal Gourmet blog, fully endorsed by Whole30Ronny Joseph Lvovski struggled with a lifetime of obesity, failed diets, and low self-esteem before discovering the paleo diet. Once he eliminated grains and dairy from his diet, his allergies, asthma, upset stomachs, headaches, back pain, lethargy, excess fat, and cravings disappeared. After losing 40 pounds, Ronny set out to create gourmet-quality meals that followed paleo guidelines and left him feeling satisfied. He shared those recipes on his Cook Primal Gourmet blog, and became one of the most popular contributors to the @whole30recipes Instagram account. Primal Gourmet, Ronny's first cookbook, is fully endorsed by Whole30. The cookbook includes more than 120 recipes, with blog fan-favorites plus all-new dishes such as Mojo Loco Chicken Wings, Short Rib Ragu, Jerk Ribs, and Moroccan Lamb Stew, proving healthy diets really can be delicious.
The Primal Gourmet Cookbook: Whole30 Endorsed: It's Not a Diet If It's Delicious
by Ronny Joseph LvovskiOver 100 gluten-free, grain-free, and dairy-free recipes based on the popular Primal Gourmet blog, fully endorsed by Whole30. Ronny Joseph Lvovski struggled with a lifetime of obesity, failed diets, and low self-esteem before discovering the Paleo diet. Once he eliminated grains and dairy from his diet, his allergies, asthma, upset stomachs, headaches, back pain, lethargy, excess weight, and cravings disappeared. After losing 40 pounds, Ronny set out to create gourmet-quality meals that followed Paleo guidelines and left him feeling satisfied. He shared those recipes on his Primal Gourmet blog, and became one of the most popular contributors to the @whole30recipes Instagram account. The Primal Gourmet Cookbook, Ronny&’s first cookbook, is fully endorsed by Whole30 and includes a foreword by Whole30 co-creator Melissa Urban. The cookbook includes more than 120 recipes, with blog fan-favorites plus all-new dishes such as Mojo Loco Chicken Wings, Short Rib Ragu, Jerk Ribs, and Moroccan Lamb Stew, proving healthy diets really can be delicious.
The Prime: Prepare and Repair Your Body for Spontaneous Weight Loss
by Kulreet ChaudharyREADY TO GIVE UP THE FIGHT - AND WIN THE WAR? Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients--spontaneously shedding excess pounds. In this, her first book, she shows us how to sharpen the brain, and smarten and heal the gut. Weight gain is not about the food, but about the body's environment. Excess weight is a result of the body being in a toxic, inflammatory state. If your body is not prepared or 'primed' for weight loss, you will fight an uphill biochemical battle. Her program is not about what you can't have or do, it's about adding simple teas and herbs, and succeeding without giving up any foods you love. With The Prime, Dr. Chaudhary has reverse engineered our way of eating, so we can stop dieting backward and start losing weight instead. You'll learn: --The importance of neuroadaptation, food addiction, and the brain (or, why your brain and gut have made it so hard to lose weight in the past!)--Why it's not about what you eat, but what you digest--How to determine if you have a Leaky Brain--and what The Prime can do about it (hint: everything)--How to easily crush cravings (no willpower required), ignite energy and fat, and biohack your lifestyle habits. Lastly, you'll learn how to live fully Primed, the secrets of the Super-Primed, and when you're ready to explore new foods, how to eat according to your unique constitution.PREPARED TO LIVE AT YOUR PRIME?From the Hardcover edition.
The Primrose Bakery Book
by Lisa Thomas Martha SwiftThe Primrose Bakery is a way of life. From croissants for breakfast to layer cakes at tea, it has the whole day covered. And of course their signature buttercream cupcakes are delicious any time of day!With over 80 inspirational and easy-to-follow recipes for cupcakes, layer cakes, biscuits, loaves and much more, as well as tips like perfect icing, The Primrose Bakery Book is a baking bible. It is also a gorgeously quirky window onto the very special day-to-day world of the Primrose Bakery.
The Prince's Speech: On The Future Of Food
by HRH The Prince of WalesThe Prince's Speech is a stirring, thought-provoking, and ultimately hopeful call to action from one of the world's leading proponents of sustainable farming practices, His Royal Highness the Prince of Wales.