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The Quick and Easy Vegetarian College Cookbook: 300 Healthy, Low-Cost Meals That Fit Your Budget and Schedule
by Adams MediaPerfect for college students who want a healthy lifestyle but don’t have much time or money, this vegetarian cookbook is full of 300 quick, easy, and budget-friendly recipes, along with tips and a glossary of cooking terms for a beginner chef.Finding time to eat a healthy meal can be difficult for any college student, but for those following a vegetarian diet, the limited fare in campus dining halls can make it nearly impossible. The Quick and Easy Vegetarian College Cookbook can help you create delicious and healthy vegetarian recipes that cost less than takeout and are ready before a deliveryman could arrive. In this cookbook, you will find 300 recipes that range from healthy breakfasts to study-session snacks perfect for all-nighters—without the need for a fully equipped kitchen. With the help of a glossary of cooking terms and checklists of essential kitchen and pantry staples, novice chefs can whip up new favorites like Scrambled Egg Burritos, Quick Pasta Pesto, and Mini Goat Cheese Pizza in no time!
The Quick-Fix Hangover Detox: 99 Ways to Feel 100 Times Better
by Jane ScrivnerEscape the Hangover From Hell If you wake up after a night out and reach for pain relievers before even opening your eyes, help is at hand. Bestselling detox author Jane Scrivner reveals strategies for preventative measures before you drink, damage limitation while you drink, and recovery remedies after you drink, including: Which drinks to enjoy and when you should just say no Natural remedies you already own that-shockingly-will make that nausea disappear Permission to eat. All day. Seriously. The Quick-Fix Hangover Detox is your ticket out of morning regret-without missing any of the nighttime fun.
The Quiet Gut Cookbook: 135 Easy Low-FODMAP Recipes to Soothe Symptoms of IBS, IBD, and Celiac Disease
by Sonoma PressDelicious, Satisfying Recipes for Most Sensitive Digestive SystemsPut the pleasure back into eating with The Quiet Gut Cookbook, a delicious solution for those who want to avoid a lifetime of bland meals. Suitable for many sufferers of IBS, IBD, or Celiac disease, the low-FODMAP diet relieves common IBS-like symptoms such as gas and diarrhea. For the many sufferers of IBS, IBD, and Celiac disease who frequently present IBS-like symptoms, this can reduce overall digestive distress. The Quiet Gut Cookbook offers everything you need to prepare delicious, healthy, low-FODMAP meals without spending a lot of time or money.135 low-FODMAP recipes that also exclude common food allergens like eggs, dairy, shellfish, nuts and soy.A special chapter of calming recipes that provide symptomatic relief during painful flare-ups.A 4-week elimination diet and food reintroduction plan to help you heal the gut.A Symptom Tracker so you can customize your diet according to your body's unique needs.Detailed food lists and guidelines that make it simple to avoid FODMAP-containing foods.Substitution tips that add freedom, flavor, and creativity for a less restrictive diet.
The Quinoa Bust: The Making and Unmaking of an Andean Miracle Crop (California Studies in Food and Culture)
by Emma McDonellQuinoa rose to global stardom pitched as an unparalleled sustainable development opportunity that heralded a bright future for rural communities devastated by decades of rural-urban migration, civil war, and state neglect. The Quinoa Bust is based in a longitudinal ethnography centered around Puno, Peru, the main quinoa production area in the world’s chief quinoa exporting country. This book traces the social, ecological, technological, and political work that went into transforming a humble Andean grain into a development miracle crop and also highlights that project’s unintended consequences. The Quinoa Bust shows how even efforts based in the best of intentions—counteracting the homogenization of global food supply, empowering small-scale farmers, revaluing local food cultures, and adapting agricultural systems to climate change—can generate new kinds of oppression. At a time when so-called forgotten foods are increasingly positioned as sustainable development tools, The Quinoa Bust offers a cautionary tale of fleeting benefits and ambivalent results.
The Quinoa Cookbook: Nutrition Facts, Cooking Tips, and 116 Superfood Recipes for a Healthy Diet
by Rockridge PressYou've read about quinoa's myriad health benefits, noticed its migration on to menus, even learned how to correctly pronounce its name, and now the important part: How do you incorporate quinoa into your kitchen?There's little wonder why quinoa—a gluten-free, superfood rich in protein and antioxidants—has transformed from obscure ancient seed into modern culinary staple. While quinoa has become well known, what is lesser known is that the grain-like food, often referred to as the perfect protein, can be incorporated into practically any recipe from breakfast to dessert. Fortunately, that's where The Quinoa Cookbook enters the story.IS IT DIFFICULT TO USE? One aspect of quinoa that you might not be aware of is that the superfood is easy to prepare. And The Quinoa Cookbook makes it even easier by offering hundreds of simple recipes to help you cut down on gluten (or eliminate it completely), lose weight and incorporate quinoa into your everyday life.The versatile quinoa can serve as the main ingredient in recipes such as the delicious Quinoa Risotto With Mushrooms and Thyme. At the same time it is a healthy substitute as demonstrated in the Flourless Chocolate Cake or Quinoa Porridge.DID YOU KNOW?Quinoa contains all nine of the essential amino acids humans need to stay healthyQuinoa is a rich source of calcium, magnesium, manganese, iron, B vitamins, vitamin E, copper, zinc and dietary fiberQuinoa promotes weight loss and is one of the only plants with protein; it is closely related to species such as beets and spinachTHE QUINOA COOKBOOK INCLUDES:Hundreds of recipes that introduce quinoa into every meal of the day and dessert tooA "Bonus Section" containing a sample menu for both everyday dining and entertainingRecipes that incorporate quinoa into your favorite international dishes from Japan to MexicoA chapter dedicated to ensuring that you understand how to work with quinoa and achieve the tastiest results
The Quinoa [Keen-Wah] Cook Book
by María Del Mar SacasaKale. Cupcakes. Sriracha. Bacon-wrapped . . . anything. Each passing year seems to bring with it a new culinary darling, an ingredient or dish that enjoys a moment in the limelight—making its mark on restaurant menus, grocery store shelves, and, yes, in cookbooks.Quinoa is the latest heir to the food-trend throne, and with good reason: the protein-packed, gluten-free seed is a bona fide superfood. But while the nutritional attributes of quinoa are widely acknowledged, its ability to entice has, until now, been debated. Enter The Quinoa Cookbook, in which you will find more than seventy-five recipes that utilize quinoa in unexpected, creative, and delicious ways. From Nutty Quinoa Granola to Breakfast Coconut Quinoa; Roasted Peppers with Lamb-Quinoa Stuffing to Matzo Ball–Style Quinoa Soup; Charred Romaine Greek Salad with Quinoa-Crusted Feta to Quinoa, Sweet Potato, and Walnut Veggie Burgers; Quinoa, Cashew, and Orange Blossom Brittle to Quinoa PB&J Cookies; The Quinoa Cookbook will inspire you to reconsider your go-to quinoa dishes. You will also discover the tricks to cooking quinoa perfectly; learn how to make your own quinoa flour, flakes, and puffs; master the art of swapping in quinoa for other starches, like rice and pasta; and find out how to use quinoa in both savory and sweet applications, including baked goods.After all, quinoa is here to stay—so why not have some fun with it?
The Quintessential Cast Iron Cookbook: 100 One-Pan Recipes to Make the Most of Your Skillet
by Howie Southworth Greg MatzaYour One-Stop, One-Pan Shop to Becoming a Cast Iron Genius! Let’s face it. If your kitchen had just one pan, one single tool to accomplish any cooking concoction of which you dare to dream, it should be a pretty awesome one, right? The one true pan to rule them all—it should be a cast iron skillet! Cast iron cookware is a proven hero, never goes out of style, and cannot be destroyed, despite how you feel about yourself as a home cook. Here Howie Southworth and Greg Matza—best friends and adventurous home cooks—guide you through the ins and outs of all things cast iron, and share one hundred recipes for cooking in a skillet on the stovetop or outdoors on a grill or campfire. Here you’ll find easy-to-follow recipes for: Spinach and cheddar frittata Lobster pot pie Creole jambalaya Chicken and dumplings Bacon-wrapped steak Spicy queso fundido dip Sichuan fried rice Maple-spiked acorn squash Almond-crusted apple pie And more!
The Quintessential Kale Cookbook: Simple and Delicious Recipes for Everyone's Favorite Superfood
by Julia Mueller75 delicious, nutrient-packed recipes to incorporate kale into every meal.Kale is considered one of the world’s most powerful superfoods for very good reasons. It’s packed with antioxidants, which help neutralize free radicals in the body, which, in turn, helps to prevent many kinds of cancer. Just one cup provides more than 100 percent of the daily value of vitamins A, C, and K, and it’s low calorie, high in fiber, and fat free. Furthermore, kale is high in iron and has a good dose of omega-3 fatty acids, which work as an anti-inflammatory and help fight arthritis, asthma, and autoimmune disorders. And to top all that off, author Julia Mueller proves that it can be delicious. With seventy-five recipes for breakfast, lunch, dinner, snack time, and even dessert, your whole family will quickly fall in love with kale. Here’s a sampling of the recipes included:Blackened salmon with garlicky Cajun kaleButternut squash and kale chiliCauliflower and kale yellow curryGrilled kale, peach, and corn salad with basil honey balsamic vinaigretteIndian chickpea stew with kaleAnd more! Whether you’re an experienced chef, or just trying it out for the first time, The Quintessential Kale Cookbook is an invaluable resource for a delicious, healthy kitchen.
The Quintessential Quinoa Cookbook: Eat Great, Lose Weight, Feel Healthy
by Wendy PolisiWith over 200 pages of quinoa-inspired cuisine, "The Quintessential Quinoa Cookbook" is unlike any other quinoa cookbook. Exclusive, hand-crafted recipes, photographs of every recipe, nutritional information, and alternative ingredients are provided.
The Quintessential Quinoa Cookbook: Eat Great, Lose Weight, Feel Healthy
by Wendy PolisiWith over 200 pages of quinoa-inspired cuisine, The Quintessential Quinoa Cookbook is unlike any other quinoa cookbook. Inside you'll find Wendy's exclusive, hand-crafted recipes, photographs of every recipe, nutritional information for every recipe, and alternative ingredients and preparation methods. Included are vegan, gluten-free, sugar-free, fast & easy, eating clean, quinoa recipes for kids, and even desserts! Let's take a quick peek at the recipes included: Strawberry Spinach Quinoa Salad, Black Bean and Quinoa Tostadas, Quinoa Burgers, Almond Fudge Quinoa Brownies, Sun-Dried Tomato and Goat Cheese Pizza, and much more!
The Raging Skillet: The True Life Story of Chef Rossi: A Memoir with Recipes
by Rossi&“[A] juicy memoir about growing up, becoming a chef, and working as New York&’s most unconventional wedding caterer.&” —BUST magazine When their high-school-aged, punk, runaway daughter is found hosting a Jersey Shore hotel party, Rossi&’s parents feel they have no other choice: they ship her off to live with a Chasidic rabbi in Crown Heights, Brooklyn. Within the confines of this restrictive culture, Rossi&’s big city dreams take root. Once she makes her way to Manhattan, Rossi&’s passion for cooking, which first began as a revolt against the microwave, becomes her life mission. The Raging Skillet is one woman&’s story of cooking her way through some of the most unlikely kitchens in New York City—at a &“beach&” in Tribeca, an East Village supper club, and a makeshift grill at Ground Zero in the days immediately following 9/11. Forever writing her own rules, Rossi ends up becoming the owner of one of the most sought-after catering companies in the city. This heartfelt, gritty, and hilarious memoir shows us how the creativity of the kitchen allows us to give a nod to where we come from, while simultaneously expressing everything that we are. This &“moving, witty memoir&” (Nigella Lawson) includes unpretentious recipes for real people everywhere. &“A humorous and witty chronicle of a woman&’s pulling-herself-up-by-her-bootstraps rise through the culinary ranks.&” —Kirkus Reviews
The Rainbow Diet: A Holistic Approach to Radiant Health Through Foods and Supplements
by Deanna MinichDon&’t just eat your greens—eat your reds, yellows, and blues with this guide to the colorful world of nutrition and optimal health. Forget about bland, colorless diet foods. Vibrant health begins when we embrace the full spectrum of naturally occurring nutrients. In TheRainbow Diet, nutritionist and health expert Deanna Minich, PhD, explains how foods of different colors correspond to different dietary needs. You&’ll learn how to create a balanced meal featuring colorful foods that boost your mental clarity, emotional wellbeing, spiritual fulfillment, and more. Providing information on foods and supplements, Minich also includes delicious recipes, as well as activities to help you heal and flourish. The Rainbow Diet combines ancient healing and eating practices with modern nutritional science to create an integrated view of body, psychology, eating, and living. With this holistic approach, Minich gives readers an easy-to-follow guide to attaining physical, mental, and spiritual health through colorful whole foods and natural supplements.
The Rainbow Juice Cleanse: Lose Weight, Boost Energy, and Supercharge Your Health
by Ginger SouthallThe Rainbow Juice Cleanse is a revolutionary program that employs the nutritious, healing properties of a rainbow of vegetables to kick start weight loss and improve overall health. While most juicing books include recipes for high-sugar fruits, Dr. Ginger explains that most fruits can actually ruin a detox for people looking to lose weight or for anyone who has diabetes or blood sugar issues. Instead, Dr. Ginger shows readers how to properly "shop the rainbow” of produce with a plan that entails consuming red, orange, yellow, green, blue, indigo, and violet fresh, raw, organic juices. In just seven days, readers will detoxify their bodies and lose up to seven pounds of fat! Each day of the program focuses on a different color of the rainbow, ensuring the best possible nutrition profile and guaranteeing positive results. By "drinking the rainbow,” readers will shed pounds and experience anti-aging, renewed energy, and a better balanced body. Also included are 50 food and juicing recipes and 20 full-color photos.
The Ralph Nader and Family Cookbook: Classic Recipes From Lebanon And Beyond
by Ralph NaderRalph Nader and his family share recipes inspired by his parents' commitment to the healthy diet of their homeland of Lebanon. "Growing up in Winsted, Conn., Ralph Nader would often help his mother cook--kneading the bread dough, chopping frag
The Ramadan Cookbook: 80 Delicious Recipes Perfect for Ramadan, Eid, and Celebrating Throughout the Year
by Anisa KaroliaQuick, easy, flavorful, and filling—these recipes will become the go-to for Suhoor, Iftar, and other special, festive meals. In this cookbook, readers will find all the recipes they need to make Ramadan meals family-friendly and fuss-free. For Anisa Karolia—who is known for sharing her family’s traditional Indian and Malawi recipes—Ramadan, the month of fasting to celebrate the ninth month of the Islamic calendar, is about self-reflection, becoming closer to her religion, and sharing the holiday with loved ones. Of course, at Suhoor and Iftar, the pre-dawn and fast-breaking meals of Ramadan respectively, this sharing means dining together. From comforting classics like Masala Roast Chicken to fusion favorites like Cauliflower Manchurian, the recipes in The Ramadan Cookbook make it possible for readers to share simple, delicious recipes with family and friends. Beautifully photographed and featuring recipes for sides, chutneys, flatbreads, refreshments, and sweets, this book ensures that readers will eat well before and after fasting, as well as throughout the year.
The Ramadan Family Cookbook: 80 recipes for enjoying with loved ones – the perfect gift for Ramadan and Eid
by Anisa KaroliaThis collection of 80 delicious recipes has you and your family covered for Ramadan. With dishes that everyone will enjoy, it includes chapters focused on making cooking easy, quick and even healthy.Whether you're looking to cook ahead and make a batch recipe that will see you through the week, or rustle up something nutritious after sunset, there's something for everyone in this beautifully photographed cookbook.Example chapters and recipes include:One Pot Wonders (Masala Prawns & Rice, Easy Dahl with Chapati)Make It Healthier (Grilled Chipotle Chicken Skewers, Lemon & Herb Cod Parcels)Crowd-Pleasing Bites (Lamb Samosas, Veggie Paneer Spring Rolls)Bake It Easy (Rose & Pistachio Shortbread, Orange & Almond Loaf)Drinks (Mango Lassi, Coconut and Chocolate Milkshake)
The Ranch Table: Recipes from a Year of Harvests, Celebrations, and Family Dinners on a Historic California Ranch
by Georgia Freedman Elizabeth PoettFrom the star of Magnolia Network’s popular show Ranch to Table—a stunningly beautiful cookbook celebrating a year on a ranch on the California coast, featuring simple yet festive recipes, inspiring menus, and fascinating culture and history.Elizabeth Poett was raised on Rancho San Julian, a 14,000-acre ranch on Santa Barbara’s Central Coast that her family has been working since 1837. Her years are structured around the land’s natural rhythms and annual events: celebrations big and small, harvests, and work days that bring her family and community together—and always end with large meals for everyone to share. Elizabeth feeds her friends and family with seasonal ingredients—including vegetables and meat grown and raised on the ranch and fish from California’s Central Coast—barbecuing tri-tips, turning local cod into tacos, and using heirloom tomatoes and summery eggplant into delicious, family friendly pastas.Much like Elizabeth’s life, The Ranch Table is also organized around the work and celebrations that take place on the San Julian throughout the year, giving readers and cooks a chance to dive into the ranch’s most important workdays, family traditions big and small, and annual celebrations. Each chapter begins with a description of an event or a special day—the work of a branding, the joys of the annual family reunion, the fun of a fall cider press, the quiet beauty of a winter evening spent at the kitchen table—and invites you to join in on the day with both beautiful photos of the ranch today and archival images of its past. In each chapter, Elizabeth also shares the recipes for the dishes she makes for these occasions, including:Spring, Branding DayPistachio Breakfast BreadOnion-Braised Brisket SlidersFudgy Caramel Brownies Summer, Fiesta Family ReunionBeef Empanadas Blackberry Margaritas Fall, Cider Press PotluckTurkey Barley Soup Spiced Honey Apple Pie with a Ginger Crust Winter, New Year’s EveChanterelles with ToastStanding Rib RoastGreen Salad with Winter Fruit and Citrus DressingThe Ranch Table is an invitation to explore a unique California way of life and enjoy delicious, hearty, seasonal meals, made to be enjoyed with family and friends.
The Rancho Gordo Heirloom Bean Grower's Guide: Steve Sando's 50 Favorite Varieties
by Steve SandoSteve Sando founded Rancho Gordo with the simple idea that saving our New World foods is a critical pursuit, and his passion for heirloom beans has made his business a huge success. Sando’s beans are sought after by famous chefs like Thomas Keller (Vallarta is his favorite), and he’s frequently profiled in publications such as Bon Appetit, Saveur, and the New York Times.In The Rancho Gordo Heirloom Bean Grower's Guide, Sando invites the gardener and home cook to share his passion, profiling the fifty best beans to grow, cook, and save. From the silky flavor of Good Mother Stallard to the buttery Runner Cannellinis, the most delicious varieties are presented in these pages along with growing tips, flavor notes, stories of their heritage, and beautiful photographs that showcase the unique beauty of each bean. In reintroducing the best of the New World heirloom beans, Sando has created a sensation, and food-lovers everywhere will relish transforming this humble staple into a celebrated delicacy.
The Rancho de Chimayo Cookbook
by Cheryl Alters Jamison Bill JamisonA comprehensive guide to the traditional cuisine of New Mexico, complete with over 70 recipes and suggested menus for every occasion.
The Rangoon Sisters: Recipes from our Burmese family kitchen
by Amy Chung Emily Chung'The Rangoon Sisters taught me everything I know about Burmese food. And now they can teach you too.' Grace Dent'Amy and Emily's food is vibrant, colourful and packed with flavour. I can't wait to make everything in this book.' Melissa HemsleyLove Thai food? Addicted to Chinese and Indian? Then it is time to discover the flavours of Burma. The Rangoon Sisters is a celebration of the incredible food and flavours that are found throughout Myanmar, including over 80 evocative recipes that have been made easy and accessible for the modern home cook by supper club extraordinaires Emily and Amy Chung. Including chapters such as Snacks, Salads, Curries, Rice, Noodles and Sweets, the simple recipes are perfect for a quick weekday family meal or a comforting slow cook on a weekend. And the food is ideal for sharing and pairing: rich bowls of curry are contrasted with vibrant salads and heaps of steaming rice. Recipes include:Mohinga (fish chowder)Pumpkin curryPickled tealeaf saladStuffed aubergine curryButterbean stewCoconut chicken noodlesMango and lime cheesecakeWith easy to follow instructions and no specialist equipment or expensive ingredients needed, The Rangoon Sisters is essential for anyone wanting to make delicious, simple Burmese food at home.
The Rapid Waist Reduction Diet: Get Results Quickly and Safely
by Don ColbertYour Waistline Is Your Lifeline Losing weight is at the core of the majority of successful plans to manage and reverse many health conditions. But did you know that your waist size is actually even more important than your weight? Research shows that your waist measurement is a key indicator of your risk for developing type 2 diabetes and many other health issues. In The Rapid Waist Reduction Diet you will learn about natural ways to shrink your waist and lose belly fat through diet, supplements, and exercise. Drawing from decades of experience helping his patients lose weight and get healthy, New York Times best-selling author Dr. Don Colbert gives you medical information and practical insights on ways to: · Stay motivated · Reduce your waistline · Control your weight · Rid yourself of toxic belly fat Dr. Colbert’s Rapid Waist Reduction Diet is the last diet you will ever need. It is time to lose that stubborn belly fat and keep it off for life!
The Raven Thief: A Secret Staircase Novel (Secret Staircase Mysteries #2)
by Gigi Pandian“Super-fun.” –The Boston GlobeA Lefty Nominee for Best Mystery NovelAn Agatha Nominee for Best Contemporary Mystery NovelOne murder. Four impossibilities. A fake séance hides a very real crime.Secret Staircase Construction just finished their first project with Tempest Raj officially a part of the team—a classic mystery novel-themed home interior. Their client is now ready to celebrate her new life without her cheating ex-husband, famous mystery author Corbin Colt. First up, a party, and Tempest and Grandpa Ash are invited to the exclusive mock séance to remove any trace of Corbin from the property—for good. It's all lighthearted fun until Corbin's dead body crashes the party.The only possible suspects are the eight people around the séance table—a circle of clasped hands that wasn't broken. Suspicion quickly falls on Grandpa Ash, the only one with actual blood on him. To prove her beloved grandfather’s innocence, Tempest must figure out what really happened—and how—or Ash will be cooking his delectable Indian and Scottish creations nevermore.Multiple award-winning author Gigi Pandian is one of the best locked room mystery writers working today. Her newest heroine, Tempest Raj, returns in The Raven Thief, where sliding bookcases, trick tables, and hidden reading nooks hide something much more sinister than the Secret Staircase Construction crew ever imagined.
The Raw 50: 10 Amazing Breakfasts, Lunches, Dinners, Snacks, and Drinks for Your Raw Food Li
by Carol Alt David RothEver since supermodel and actress Carol Alt shared her secret with the world--that she's become the healthiest, slimmest, and most energetic she's ever been by converting to a raw food lifestyle--she's been getting enthusiastic feedback from people wanting to know more about this revolutionary movement.In this highly anticipated follow-up to her breakout success, Eating in the Raw, Carol presents easy, everyday raw food recipes, more stories about people who have adopted a raw diet, and new information about the practical considerations of this healthy way of life. The Raw 50 contains all of Carol's favorite raw recipes--10 breakfasts, 10 lunches, 10 dinners, 10 snacks, and 10 drinks. There are dishes for every taste and every time of day, including Vanilla Avocado Milk, Red Leaf Salad with Arugula Pesto Dressing, Red Pepper Curry Soup, Romaine Avocado Burritos, and Red Beet Ravioli Stuffed with Tarragon "Goat" Cheese. There's even a delicious Raw Pizza, as well as tempting desserts like Lemon Ginger Coconut Tart and Frozen Watermelon Cheesecake. With complete menus for lunches and dinners, plenty of useful advice on choosing ingredients and essential equiptment, and easy-reference lists of staple foods for any raw kitchen, The Raw 50 is the ideal go-to guide for anyone ready to experience the life-changing benefits of eating in the raw.From the Trade Paperback edition.
The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss
by Natalia RoseNutritionist describes the benefits of detoxing through a diet of raw foods. Details how to transition slowly and provides recipes, diet tips, and cleansing methods.
The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss (Raw Food Series #1)
by Natalia RoseA top nutritionist provides her simple, proven five-level diet plan to safely make the transition to eating raw foods, and to detoxify and achieve a perfect body no matter how you eat now. The raw food craze has taken off, as raw restaurants spring up and celebrities, models, and other fans tout the effects of eating raw. However, many people who are intrigued by raw food simply don't know how to make the transition from what they're eating now, or how to achieve the benefits of eating raw without giving up their lifestyle or the foods they love. Natalia Rose, an in-demand nutritionist, shows how in The Raw Food Detox Diet. Whether your diet is primarily made up of meat and potatoes, or tofu and tempeh, you can incorporate the flavour and lasting health benefits of raw food into your life. Over time, our bodies build up poisons and store waste from food that is not fully eliminated. Raw food helps to detoxify the body by flushing out these poisons and setting us back on a course toward greater energy, clearer skin and shinier hair, and a slim, natural figure. But making the transition to a raw diet too quickly can have negative effects on the body. Instead, the healthier way is to make a gentle change based on your previous diet and current needs. You do not conform to The Raw Food Detox Diet; it conforms to you, and you choose how far you want to go. Whether you're looking to live an all-raw lifestyle, or just to improve your energy and shape while still eating the foods you love, this groundbreaking diet book will energize and inspire you to achieve your goals safely and easily.