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The Reality Diet: Lose The Pounds For Good With A Cardiologist's Simple, Healthy, Proven Plan
by Steven SchnurDeveloped by Dr. Steven A. Schnur, founder of the largest cardiology practice in south Florida, this breakthrough program is the only diet that keeps the fat off forever. Not a low-carb, low-fat, or high protein diet plan, The Reality Diet is rich with delicious foods from all food groups and high in one key fat-fighting ingredient-fiber. Fiber not only stops hunger, but it also significantly lowers the risk of heart disease, colon cancer, and a host of other conditions. <P> By following The Reality Diet you will: <P> - learn and apply the 2:90 Rule-the key to choosing nutritious carbs with the right fiber content<P> - enjoy mouthwatering meals using more than 200 quick, easy recipes designed by a top recipe developer and a registered dietician<P> - eat all the foods you love and have been told to avoid-pasta, rice, waffles, potatoes, bananas, watermelon, corn-on-the-cob<P> - lose 2 pounds a week and 30 pounds in 3 months<P> - learn proven strategies for maintaining your weight loss-for life <P> Flexible and forgiving, this program is for real people living in the real world. With eight weeks of Action plan menus for men and women, tips for eating in restaurants, as well as an effective exercise program, The Reality Diet is both a comprehensive weight-loss plan and a blueprint for lifelong health.
The Rebel Diet: Feed Your Appetite and Lose Weight with 100 Defiantly Delicious Recipes
by Benji XavierCook lighter, leaner, and happier with TikTok and Instagram star Benji Xavier.Benji Xavier is beloved by millions of fans for his sardonic humor and enthusiastic approach to cooking, but he&’s best known for his creative recipes and realistic approach to healthy eating. By swapping high-calorie ingredients like sugar, full-fat dairy, and fatty meats for healthier, lower-calorie ingredients, he creates lighter versions of your favorite recipes that are delicious but also less calorie dense. Benji's approach to cooking is proof that it's possible to eat leaner and lighter, and also develop a healthier relationship with food.In The Rebel Diet, Benji shares the recipes that fueled his weight-loss journey, including healthier versions of burgers, pizza, desserts, and more. Healthy food can taste good, and Benji is here to show you how to satisfy those comfort food cravings with lighter, leaner, protein-packed dishes that deliver all the flavor of the originals. In it, you&’ll find:Lower-calorie, higher-protein versions of your fast-food favorites.Superfast, craveable snacks to replace packaged chips and crackers.Healthy, easy-to-make meals that don&’t require special ingredients or hours of prep.Let go of restrictive diets and obsessive calorie counting and embrace the joy of eating, one healthy recipe at a time.
The Reboot with Joe Juice Diet Recipe Book: Over 100 recipes inspired by the film 'Fat, Sick & Nearly Dead'
by Joe Cross"Before I started juicing, I was overweight and on medication to treat an autoimmune disease. By drinking only fresh vegetable and fruit juices while making my film, Fat, Sick & Nearly Dead, I lost the weight, got off those drugs and started feeling better than ever! To keep healthy and happy today, I drink a lot of juice and eat a balanced diet centred on fruit s and vegetables -this book will help you feel great too!"JOE CROSSThe Reboot with Joe Juice Diet Recipe Book includes healthy inspiration for your kitchen with Joe's favourite Reboot recipes to help you feel more energised than ever. Includes recipes for- Juices- Smoothies- Salads- Soups- Snacks- Main dishesA Reboot diet - a time of drinking and eating only fruits and vegetables - is a perfect way to power up your system and lose weight, increase your energy levels and think more clearly. And when you consume juice, your system is flooded with an abundance of vitamins, minerals and nutrients to help your body stay strong and fight disease. Take control of your diet and improve your health with The Reboot with Joe Juice Diet Recipe Book.
The Reboot with Joe Juice Diet Lose weight, get healthy and feel amazing: As seen in the hit film 'Fat, Sick & Nearly Dead'
by Joe Cross"When I made my film Fat, Sick & Nearly Dead I literally was fat, sick and nearly dead. I was overweight, loaded up on steroids and suffering from an autoimmune disease. I knew I had to drastically change my lifestyle. So I traded in my typical junk food diet and vowed only to drink fresh fruit and vegetable juices for the next 60 days. By juicing fruits and vegetables, I successfully lost the weight and got myself off all prescription drugs and truly Rebooted my life. I live a happy and balanced life at a healthy weight and I could never imagine returning to my old ways again. And you know what? If I can do it, so can you!"JOE CROSSJoe has distilled all he's learned along his incredible journey into this book. Now you too can take control of your diet and improve your health by consuming more fruits and vegetables. It really is that simple.When you consume only juice, your system is flooded with an abundance of vitamins, minerals and nutrients that help your body stay strong and fight disease. Includes 3-day, 5-day, 10-day, 15-day, and 30-day Reboots!As well as healthy-eating plans, exercise tips, the book includes healthy inspiration for your kitchen with Joe's favourite juice, smoothie, salad, and other vegetable-focussed recipes to help you feel more energised and healthy than ever.
The Reboot with Joe Juice Diet – Lose weight, get healthy and feel amazing: As seen in the hit film 'Fat, Sick & Nearly Dead'
by Joe Cross"When I made my film Fat, Sick & Nearly Dead I literally was fat, sick and nearly dead. I was overweight, loaded up on steroids and suffering from an autoimmune disease. I knew I had to drastically change my lifestyle. So I traded in my typical junk food diet and vowed only to drink fresh fruit and vegetable juices for the next 60 days. By juicing fruits and vegetables, I successfully lost the weight and got myself off all prescription drugs and truly Rebooted my life. I live a happy and balanced life at a healthy weight and I could never imagine returning to my old ways again. And you know what? If I can do it, so can you!"JOE CROSSJoe has distilled all he's learned along his incredible journey into this book. Now you too can take control of your diet and improve your health by consuming more fruits and vegetables. It really is that simple.When you consume only juice, your system is flooded with an abundance of vitamins, minerals and nutrients that help your body stay strong and fight disease. Includes 3-day, 5-day, 10-day, 15-day, and 30-day Reboots!As well as healthy-eating plans, exercise tips, the book includes healthy inspiration for your kitchen with Joe's favourite juice, smoothie, salad, and other vegetable-focussed recipes to help you feel more energised and healthy than ever.
The Recipe Girl Cookbook: Dishing Out the Best Recipes for Entertaining and Every Day
by Lori LangeDelicious, family-friendly recipes from popular blogger Recipe GirlOne of the world's most popular food blogs, RecipeGirl.com is the place to go for easy, family-friendly recipes. With hungry mouths to feed and little time to waste, busy moms and dads need simple options that don't involve a drive-thru, hard-to-find ingredients, or hours spent in the kitchen. The Recipe Girl Cookbook offers all that and more with recipes that use real and fresh ingredients. As a mom herself, author Lori Lange knows how valuable your time is. But she also knows that you won't sacrifice quality for quickness. With 195 simple and simply delicious recipes for everything from breakfast to happy hour to dinner and dessert, plenty of variations and substitutions, and handy icons to call out vegetarian, gluten-free, and dairy-free recipes, family meals will never be the same again.195 recipes and variations offer plenty of options for busy home cooksIncludes vegetarian, gluten-free, and dairy-free recipes, as well as handy tips and substitution ideas for making recipes safe for special dietsIncludes a bonus chapter on entertaining, sharing 20 themed party menus and tips for easy, successful entertainingFeatures beautiful full-color photography from acclaimed food photographer Matt ArmendarizAuthor Lori Lange blogs at the hugely popular RecipeGirl.com and develops recipes for several well-known brandsGetting healthy, tasty meals on the table day after day without sacrificing quality or spending all your time in the kitchen is no easy task. The Recipe Girl Cookbook presents plenty of options for busy parents.
The Recipe Hacker Confidential: Break the Code to Cooking Mouthwatering & Good-For-You Meals without Grains, Gluten, Dairy, Soy, or Cane Sugar
by Diana KeuilianUnlock the secret to cooking mouthwatering and nutritious meals—without giving up your favorite dishes! In today's era of rampant food allergies, gluten-free popularity, and the rise of paleo eating, putting together a meal that will satisfy everyone at your table is easier said than done. With Diana Keuilian's unique approach for "hacking" recipes, however, you'll learn how to easily recreate beloved, traditional comfort foods without the grains, gluten, dairy, soy, or cane sugar. The long-awaited follow-up to The Recipe Hacker, The Recipe Hacker Confidential is bursting with more than 100 new recipes and stunning photos that will tantalize your taste buds while trimming your waist, with lighter versions of your favorite recipes such as: - Breakfast Pizza, Sweet Potato Mini Muffins - Butternut Squash Spaghetti - Easy Teriyaki Chicken, Maple Bacon-Wrapped Salmon - Real Healthy Snickers Bars - Cookie Dough Bonbons Keuilian spills all her secrets on how to hack these recipes—and many more—while preserving the flavor, presentation, and enjoyability of each sumptuous dish. She also shares stories and musings throughout the book that will inspire, encourage, motivate, and propel you toward weight loss, better health, and culinary happiness.
The Recipe Wheel
by Rosie RamsdenRosie Ramsden has invented a whole new way of planning meals: it's called The Recipe Wheel. She takes one simple, core recipe – like risotto – that sits at the centre of its own recipe wheel. From there lead spokes or threads to new, more developed recipes – select your perfect dish by occasion, budget or time. Each wheel is like a mind map, bringing flavours together and encouraging the reader to mix and match, adding to their own creativity and cooking skills. A basic roast chicken inspires dishes like chicken, mango and cashew nut curry; white bread goes into beetroot panzanella or butterbean, garlic and thyme on toast. Get creative with risotto with Barley risotto with chestnut and savoy. A simple sponge cake becomes three-tier vanilla raspberry cake, and custard is transformed into rhubarb treacle creme brulee or peach and amaretto trifle.It's a completely original idea – the book will be illustrated only with the recipe wheel graphics. This innovative cookbook, from an exciting new voice in cookery, turns the idea of the traditional recipe book on its head.
The Recovery Mama Guide to Your Eating Disorder Recovery in Pregnancy and Postpartum
by Linda Shanti McCabeThis book offers friendly, realistic advice to support pregnant women and new mothers struggling with changing body image, eating disorders or postpartum depression. Self-care tips and recovery tools help women let go of social and self-imposed pressures, and embrace being good enough during the massive learning curve of new motherhood.
The Red Boat Fish Sauce Cookbook: Beloved Recipes from the Family Behind the Purest Fish Sauce
by Tien Nguyen Cuong Pham Diep TranThe official cookbook of 100 recipes from the cult favorite and top chef lauded fish sauce brand, Red Boat Fish Sauce You wouldn't expect a condiment made of anchovies to gain cult status—but that's exactly what Red Boat Fish Sauce did, earning praise from food titans like David Chang, Andrea Nguyen, and Ruth Reichl. But what's even more incredible is the story behind its success and founder, Cuong Pham. After a year-long journey to America from Vietnam after the war, he found himself working for Steve Jobs at Apple in 1984. But, all the while, he missed the tastes of his childhood—what the grocery store had just wasn't it—and set out to find what he and his family remembered so acutely.With this collection of 100 recipes, learn how to punch up flavor in Vietnamese classics like Bún Chà and Sugarcane Shrimp—but also in favorites like Chicken Wings and Pork Roast. With behind-the-scenes stories in every chapter spanning from breakfast, dinner, snacks, desserts, and holiday celebrations, this book encompasses a true American story and is the perfect guide to using this incredible pantry staple.
The Red Hat Society Cookbook
by The Red Hat SocietyThis cheery cookbook is the brainchild of the Red Hat Society, a nationwide organization of women who like to wear silly hats, enjoy each other's company, and eat dessert first."Life is short; eat dessert first," says Sue Ellen Cooper, Exalted Queen Mother of the Red Hat Society, which is the most fun phenomenon to happen to women over 50 in this century. This cookbook has more than 250 desserts at the beginning of a collection of more than 1,000 recipes.Red Hat editors selected the best recipes, stories, and photographs submitted by members from all over the world.In The Red Hat Society Cookbook, you&’ll find recipes including:Cantaloupe Chiffon PieIce Cream Crunch TorteCookie Dough Cream Cheese PuffsStrawberry Yaya CakePopcorn Candy CakeTheir compilation has the feel of an enormous community cookbook, with the same lack of focus, mixed bag of recipes, and overriding spirit of goodwill.
The Red Rooster Cookbook: The Story of Food and Hustle in Harlem
by Roy Finamore Marcus Samuelsson April ReynoldsSouthern comfort food and multicultural recipes from the New York Times best-selling superstar chef Marcus Samuelsson&’s iconic Harlem restaurant. When the James Beard Award-winning chef Marcus Samuelsson opened Red Rooster on Malcolm X Boulevard in Harlem, he envisioned more than a restaurant. It would be the heart of his neighborhood and a meet-and-greet for both the downtown and the uptown sets, serving Southern black and cross-cultural food. It would reflect Harlem's history. Ever since the 1930s, Harlem has been a magnet for more than a million African Americans, a melting pot for Spanish, African, and Caribbean immigrants, and a mecca for artists.These traditions converge on Rooster&’s menu, with Brown Butter Biscuits, Chicken and Waffle, Killer Collards, and Donuts with Sweet Potato Cream. They&’re joined by global-influenced dishes such as Jerk Bacon and Baked Beans, Latino Pork and Plantains, and Chinese Steamed Bass and Fiery Noodles. Samuelsson&’s Swedish-Ethiopian background shows in Ethiopian Spice-Crusted Lamb, Slow-Baked Blueberry Bread with Spiced Maple Syrup, and the Green Viking, sprightly Apple Sorbet with Caramel Sauce.Interspersed with lyrical essays that convey the flavor of the place and stunning archival and contemporary photos, The Red Rooster Cookbook is as layered as its inheritance.
The Red Truck Bakery Farmhouse Cookbook: Sweet and Savory Comfort Food from America's Favorite Rural Bakery
by Brian Noyes95+ recipes for breakfast, lunch, dinner, and dessert from the award-winning Red Truck Bakery near Virginia&’s Shenandoah Valley, bringing the comfort and charm of the farmhouse where the bakery started into your kitchen&“Original and highly personal, The Red Truck Bakery Farmhouse Cookbook is a joyful love story to many comfort foods.&”—Jacques Pépin, chef and author &“If a cookbook could be a page-turner, this is the one! Brian not only knows how to create comfort in spades, but he writes both the sweet and savory recipes in such a way that you feel like you&’re part of those five generations who inspired these vittles.&”—Carla Hall, chef and authorBrian Noyes, founder of the beloved Red Truck Bakery in Marshall, Virginia, and author of the Red Truck Bakery Cookbook, presents more than 95 all-new, comforting recipes celebrating ingredients and traditions from the bakery's home on the edge of the Shenandoah Valley and the Blue Ridge mountains. With small-town charm, an emphasis on local, seasonal produce, and country comfort inspiration from the 170-year-old farmhouse where the bakery began, The Red Truck Bakery Farmhouse Cookbook features Brian&’s favorite savory recipes and old-time classics from family, friends, and the bakery archives. This is the food that Brian cooks at home as well as for the bakery's thousands of customers nationwide—plus recipes for favorite Red Truck Bakery dishes that have not been shared before.From delightful lunch and dinner options like Potato & Pesto Flatbread, Corn Crab Cakes with Jalapeño Mayonnaise, Mid-July Tomato Pie, Pork Tenderloin with Rosemary and Blueberries, and Sweet Potato and Poblano Enchiladas, to knockout desserts like Lexington Bourbon Cake, Virginia Peanut Pie, and Caramel Cake with Pecans (which Garden & Gun magazine called "the perfect Southern dessert"), the recipes in The Red Truck Bakery Farmhouse Cookbook are what we are all craving—unfussy, homey, Southern-leaning dishes that focus on local produce but don&’t shy away from decadence. And for those who are eating vegetarian or vegan, there are plenty of plant-based options, like a vegan and gluten-free Coffee Cake, Carrot & Leek Pot Pies, Mushroom-Ricotta Lasagne with Port Sauce, and the Bakery's beloved &“Beetloaf&” Sandwiches.True to the spirit of the Red Truck Bakery, the recipes in the Red Truck Bakery Farmhouse Cookbook deliver unfailingly delicious comfort all year round.
The Red Velvet Lover's Cookbook
by Deborah HarrounCustomers can't seem to get enough red velvet. Like cupcakes, donuts, cake balls, and whoopie pies, red velvet creations are both homey and comforting and hip and cool. They are the latest retro-baking craze. Red velvet has conquered lots of new territory in recent years and Deborah Harroun's The Red Velvet Lover's Cookbook is the first and only book devoted to this hot topic. She has perfected the classics, as well as a host of new, inventive uses for this popular combination. In 50 recipes, and with full-color photos, Harroun has come up with all manner of red velvet donuts, waffles, pancakes, muffins, biscuits, icebox cakes, mug cakes, cheesecakes, and even a molten lava cake. Harroun also treats the reader to a dozen cookies, brownies, and bars, plus red velvet rolls and breads. Red velvet cannoli, eclairs, snowballs, churros, and truffles are the icing on the...cake, and provide red velvet lovers with just about any recipe they will ever need.
The Redneck Grill: The Most Fun You Can Have with Fire, Charcoal and a Dead Animal
by Jeff FoxworthyYOU MIGHT BE A REDNECK IF You strip naked to the waist to eat barbecue. JEFF FOXWORTHY readily admits that one of the greatest accomplishments in his life is that he has eaten barbecue in all 50 states. The Redneck Grill is a book for people who read that statement and say, "Man, how cool is that! In other words, The Redneck Grill is for people who have their priorities in order. Combining Jeff's slightly warped view of life with more than 40 mouthwatering grilling recipes for things you raise, things you hunt or catch, and things without a face (veggies and desserts), The Redneck Grill will become your favorite cookbook. You'll also love it for another reason-you can wipe the pages off if you get them sticky with barbecue sauce, beer, or whatever. In other words, this cookbook has got its priorities in order, too. Contains recipes for Patio Pot Roast Red Barbecued Fish Beer Can Chicken Creole Grilled Oysters Grilled Rabbit Sizzling Red Onions Wild Turkey Fingers Maple-Grilled Pound Cake
The Redpath Canadian Bake Book: Over 200 Delectable Recipes for Cakes, Breads, Desserts and More
by Redpath Sugar Ltd.From one of Canada's oldest and most recognized food brands, Redpath Sugar (committed to producing quality products for Canadians since 1854), comes a baking bible filled with over 200 recipes perfect for every home baker and any occasion.Redpath Sugar has been a staple in kitchens all across Canada since 1854, supporting cooks and bakers nation-wide for more than 160 years. In this, their first full cookbook, they share more than 200 recipes that showcase and celebrate the many distinct (and delicious!) culinary traditions of Canada. This cookbook offers recipes for everything from cookies, brownies, muffins, cakes, pies, and frostings, as well as recipes for holiday goodies, puddings, jams, and candies to be eaten and enjoyed year-round. From Cinnamon-Spice Haystacks to Classic Chocolate Chip Cookies; Chinese Egg Tarts to Double Chocolate Brownies; and Zesty Lemon Curd to Chocolate-Orange Babka, this baking book has it all. The Baker's Kitchen section starts readers off with useful advice about baking ingredients, equipment, terms, and techniques. You'll find helpful tips on how to test the freshness of key baking ingredients such as yeast, baking powder, and baking soda. And there are simple-to-use, straightforward, and accessible guides throughout, designed to ensure a stress-free and accurate baking outcome every time. You'll learn to demystify the baking process through suggestions on adding and substituting ingredients, time-saving ways to prep, piping and decorating tips, and storing and freezing ingredients and baked goods. A bakebook for all skill levels, this go-to guide covers everything you need to know about baking. The Redpath Canadian Bakebook is sure to become a classic on your bookshelf and your essential consultant for truly delicious and timeless recipes for many years to come.
The Reducetarian Cookbook: 125 Easy, Healthy, and Delicious Plant-Based Recipes for Omnivores, Vegans, and Everyone In-Between
by Deepak Chopra Pat Crocker Brian Kateman Ashleigh AmorosoTHE REDUCETARIAN COOKBOOK offers 125 delicious, easy-to-prepare, plant-based recipes that will help you reduce your meat consumption and improve your health. A reducetarian is someone who reduces their consumption of meat, eggs, and dairy. Eating even 10 percent fewer animal products can bring you significant health benefits, from weight loss to a healthier heart. Adding more fruits, veggies, whole grains, and legumes to your diet is easy thanks to Brian Kateman, the Reducetarian Foundation cofounder and president. With the help of award-winning cookbook author Pat Crocker, Brian offers a wide array of culinary options for every meal of the day that will reduce the amount of meat, eggs, and dairy you eat. Improving your health has never been so easy or delicious.Recipes featured include: Tuscan Pizza; Spinach and Artichoke Dip; Lentil Sliders; Chocolate Chia Smoothie; Apple Walnut Pancakes; Broccoli Pesto Noodle Bowl; Asian Noodle Salad; Spiced Pumpkin Soup; Shakshuka-Style Tempeh; Portobello, Poblano, and Pecan Fajitas; Linguine with Tomato Sauce; Mac 'n' Cheese; French Vanilla Ice Cream; Easy Lemon Mess; Spiced Oatmeal Cookies; Peanut Butter and Chocolate Cream Pie; and more!
The Reducetarian Solution: How the Surprisingly Simple Act of Reducing the Amount of Meat in Your Diet Can Transform Your Health and the Planet
by Mark Bittman Brian KatemanBrian Kateman coined the term "Reducetarian"—a person who is deliberately reducing his or her consumption of meat—and a global movement was born. In this book, Kateman, the founder of the Reducetarian Foundation, presents more than 70 original essays from influential thinkers on how the simple act of cutting 10% or more of the meat from one's diet can transform the life of the reader, animals, and the planet. This book features contributions from such luminaries as Seth Godin, Joel Fuhrman, Victoria Moran, Jeffrey Sachs, Bill McKibben, Naomi Oreskes, Peter Singer, and others. With over 40 vegan, vegetarian, and "less meat" recipes from bestselling cookbook author Pat Crocker, as well as tons of practical tips for reducing the meat in your diet (for example, skip eating meat with dinner if you ate it with lunch; replace your favorite egg omelet with a tofu scramble; choose a veggie burrito instead of a beef burrito; declare a meatless day of the week), The Reducetarian Solution is a life—not to mention planet!—saving book.From the Trade Paperback edition.
The Redwall Cook Book
by Brian JacquesFrom the Book jacket: For almost twenty years, devoted gluttons of the Tales of Redwall have craved the most tantalising of dishes. Great Hall Gooseberry Fool. Shrimp'n'Hotroot Soup. Mole's Favourite Deeper'n'Ever Turnip'n'Tater'n'Beetroot Pie washed down with Summer Strawberry Fizz. Now you can create-and even better, EAT-all the fantastic dishes found only behind the Abbey walls of Redwall.
The Rejuvenation Solution: Age in Reverse--7 Proven Medical Breakthroughs That Prevent Disease and Make You Feel Years Younger
by Robert WillixBe healthy, strong, and vital at any age with 7 proven discoveries that stop accelerated aging. Anyone can remain strong, flexible, and full of energy at every age with this comprehensive blueprint that controls and reverses the 7 major causes of aging by working on them synergistically.While aging is inevitable, physical, mental, and spiritual decline doesn't have to be. With a focus on prevention instead of prescriptions, of empowering the patient to discover the body's own healing intellect, Dr. Willix offers a comprehensive plan that will completely revamp your health, making you look and feel years younger no matter what your age. Dr. Robert Willix Jr. M.D., a board-certified cardiovascular surgeon from the University of Michigan Medical Center, pioneered open heart surgery in South Dakota in 1977. An avid athlete who competed in the Ironman World Championship, he spent his life researching the root causes of aging and integrative medical techniques that would halt the aging process in its tracks. Knowing that once his patients reached his surgery suite it was often too late to radically change their course, he left his surgical career behind to become a leading expert on natural healing techniques. While many physicians may not even know these latest developments, he distills cutting-edge research from many disciplines so that anyone can age-proof their health with these 7 keys: Geroprotectors: These are the next-generation antioxidants—learn how to harness them through foods and supplements. Inflammabots. Body-wide inflammation is known to be the source of nearly all diseases of aging, including heart disease, cancer, diabetes, and Alzheimer's disease. Learn how to control inflammation for the long haul. Hormone-Peptide Connection. Avoid age-related hormone decline by maintaining this delicate balance. Telomerase Activators. Telomerase is The Energizer Bunny enzyme that keeps cells youthful. Discover how to keep your telomerase functioning optimally. The Muscle of Youth. Exercise is one the best anti-aging medicines of this century if done correctly. Don't waste hours on a machine—learn how to rev up the powerful anti-aging gene known as FOXO. Rejuvenation Nutrition. Rejuvenate your body from the inside out in visible and in medically measurable ways. Age-Defying Stress Management. Learn how proper relaxation helps produce antioxidants, lowers the damage from oxidation, and lengthens telomeres. You are in the driver's seat when it comes to your health--you can accelerate aging or you can put these habits into practice and decelerate aging starting today, enjoying abundant health and the many benefits it brings for many years to come.
The Reporter's Kitchen: Essays
by Jane KramerJane Kramer started cooking when she started writing. Her first dish, a tinned-tuna curry, was assembled on a tiny stove in her graduate student apartment while she pondered her first writing assignment. From there, whether her travels took her to a tent settlement in the Sahara for an afternoon interview with an old Berber woman toiling over goat stew, or to the great London restaurateur and author Yotam Ottolenghi's Notting Hill apartment, where they assembled a buttered phylo-and-cheese tower called a mutabbaq, Jane always returned from the field with a new recipe, and usually, a friend. For the first time, Jane's beloved food pieces from The New Yorker, where she has been a staff writer since 1964, are arranged in one place--a collection of definitive chef profiles, personal essays, and gastronomic history that is at once deeply personal and humane. The Reporter's Kitchen follows Jane everywhere, and throughout her career--from her summer writing retreat in Umbria, where Jane and her anthropologist husband host memorable expat Thanksgivings--in July--to the Nordic coast, where Jane and acclaimed Danish chef Rene Redzepi, of Noma, forage for edible sea-grass. The Reporter’s Kitchen is an important record of culture distilled through food around the world. It's welcoming and inevitably surprising.
The Resistance Man: Bruno is dogged by the past as he solves a thrilling modern murder (The Dordogne Mysteries #6)
by Martin Walker'WALKER BRINGS TO LIFE A COMPLETE COMMUNITY AND THE CHIEF OF POLICE WHO IS ITS PROTECTOR, TEACHER AND FRIEND' - Literary ReviewIn rural Dordogne, Bruno, Chief of Police, knows that WW2 casts the longest shadow. Rare bank notes are found, linking to the famous Neuvic train robbery of 1944 in the sixth internationally-bestselling case for France's favourite cop.In the small town of St Denis, Bruno, can't get a moment's rest. Some rare bank notes have come to light that may have links to the legendary Neuvic train robbery in 1944. The investigation is fraught with issues. Bruno is also dealing with a wave of local burglaries, which have brought his old flame, Isabelle - and their complicated history - back to the town. Worse is to come. Tasked with piecing together these past crimes, Bruno now finds he has the more pressing matter of a body on his hands. He must now trace the links between past and present to restore peace in his beloved town of St Denis.
The Restaurant Diet: A Spiritual Journey of Weight Loss & Self Discovery
by Fred BollaciFrom the Host of HGTV’s HOT MESS HOUSE“Cassandra Aarssen's a clutter busting genius who shares her knowledge in the most entertainingly empathetically, non-judgmental way.” ─Amazon review#1 Best Seller in Cleaning, Caretaking & Relocating; Home Improvement & Decorating; Journaling; Personal Time Management; and Motivational Self-HelpA guided decluttering journal. Life happens to the best of us, whether we were born with messy tendencies or not. Messes find their way into our homes and lives and we can’t seem to find the strength or time to tackle them. That’s where this motivational guided journal by decluttering guru Cassandra Aarssen comes in.Tested methods that work. Cas Aarssen wasn’t always an organization expert. She climbed out of years of cluttered living and transformed her home and her life through organization. In this self-help journal, Cas guides you through favorite tips and tricks that she used to declutter her home and find her way to a more organized and peaceful life.Pages and pages of decluttering and organizational tools. This interactive journal is designed to help you declutter your home and life through mindfulness and self-motivation. Learn how to navigate the chaos of clutter by taking the time to understand yourself and the underlying meaning behind your clutter. Filled with inspiration and open-ended questions, The Declutter Challenge journal guides you onto the path to a clean and clutter-free home.Inside find:Insights into goal settingSupportive prompts and writing exercises that encourage self-refection and understandingHow to achieve short-term tasks that need to get done or the long-term dreams that you yearn to fulfillRead Cas Aarssen’s other bestselling home organizing books, Real Life Organizing, Cluttered Mess to Organized Success, and The Clutter Connection.
The Restaurant Diet: How to Eat Out Every Night and Still Lose Weight
by Fred Bollaci&“I know of no other book that offers its readers the opportunity to learn how to remain healthy without giving up the pleasure that dining out brings.&” —Monty Preiser, veteran food & wine writer This is the ultimate guide for people who want to dine out guilt-free! In The Restaurant Diet, author Fred Bollaci, who lost 150 pounds from 330: • Teaches readers how to read a menu • Explains how to ask important questions of the restaurant staff • Gives guidance on how to have food customized to your dietary needs • Provides insights into converting this into healthy eating at home As Fred teaches readers how to eat out and lose weight, he reveals the real secret: It&’s not about preparing &“clean&” food at home, or going &“whole&” and excluding wheat, sugar, and dairy. Nor is it about counting calories or grams. It&’s about WHY one overeats in the first place. After trying every fad diet, Fred devised a four-phase eating and exercise plan with the help of his doctor, a nutritionist, a trainer, and a psychologist. Featuring recipes from America&’s most noted restaurant chefs, as well as original recipes from Fred&’s own kitchen, The Restaurant Diet is for the nineteen million Americans who love to eat out on a regular basis—and the 38 percent who are overweight. &“The Restaurant Diet, with its smart, educated choices, will revolutionize the world of dieting. As a chef and restaurant owner, I am excited to be part of this game-changing book and way of life—where fine-dining restaurants are a conscious dieter&’s friend.&” Gabriel Kreuther, Michelin star chef and James Beard Award winner
The Restaurant: A 2,000-Year History of Dining Out
by William SitwellThe acclaimed food critic&’s two-thousand-year history of going out to eat, from the ancient Romans in Pompeii to the luxurious Michelin-starred restaurants of today.Starting with the surprisingly sophisticated dining scene in the city of Pompeii, William Sitwell embarks on a romp through culinary history, meeting the characters and discovering the events that shape the way we eat today. The Daily Telegraph restaurant critic and famously acerbic MasterChef commentator, Sitwell discusses everything from the far-reaching influences of the Muslim world to the unintended consequences of the French Revolution. He reveals the full hideous glory of Britain&’s post-WWII dining scene and fathoms the birth of sensitive gastronomy in the counterculture of 1960&’s America. This is a story of human ingenuity as individuals endeavor to do that most fundamental of things: to feed people. It is a story of art, politics, revolution, desperate need, and decadent pleasure. The Restaurant is jam-packed with extraordinary facts and colorful episodes; an accessible and humorous history of a truly universal subject.