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The Red Rooster Cookbook: The Story of Food and Hustle in Harlem
by Roy Finamore Marcus Samuelsson April ReynoldsSouthern comfort food and multicultural recipes from the New York Times best-selling superstar chef Marcus Samuelsson&’s iconic Harlem restaurant. When the James Beard Award-winning chef Marcus Samuelsson opened Red Rooster on Malcolm X Boulevard in Harlem, he envisioned more than a restaurant. It would be the heart of his neighborhood and a meet-and-greet for both the downtown and the uptown sets, serving Southern black and cross-cultural food. It would reflect Harlem's history. Ever since the 1930s, Harlem has been a magnet for more than a million African Americans, a melting pot for Spanish, African, and Caribbean immigrants, and a mecca for artists.These traditions converge on Rooster&’s menu, with Brown Butter Biscuits, Chicken and Waffle, Killer Collards, and Donuts with Sweet Potato Cream. They&’re joined by global-influenced dishes such as Jerk Bacon and Baked Beans, Latino Pork and Plantains, and Chinese Steamed Bass and Fiery Noodles. Samuelsson&’s Swedish-Ethiopian background shows in Ethiopian Spice-Crusted Lamb, Slow-Baked Blueberry Bread with Spiced Maple Syrup, and the Green Viking, sprightly Apple Sorbet with Caramel Sauce.Interspersed with lyrical essays that convey the flavor of the place and stunning archival and contemporary photos, The Red Rooster Cookbook is as layered as its inheritance.
The Red Truck Bakery Farmhouse Cookbook: Sweet and Savory Comfort Food from America's Favorite Rural Bakery
by Brian Noyes95+ recipes for breakfast, lunch, dinner, and dessert from the award-winning Red Truck Bakery near Virginia&’s Shenandoah Valley, bringing the comfort and charm of the farmhouse where the bakery started into your kitchen&“Original and highly personal, The Red Truck Bakery Farmhouse Cookbook is a joyful love story to many comfort foods.&”—Jacques Pépin, chef and author &“If a cookbook could be a page-turner, this is the one! Brian not only knows how to create comfort in spades, but he writes both the sweet and savory recipes in such a way that you feel like you&’re part of those five generations who inspired these vittles.&”—Carla Hall, chef and authorBrian Noyes, founder of the beloved Red Truck Bakery in Marshall, Virginia, and author of the Red Truck Bakery Cookbook, presents more than 95 all-new, comforting recipes celebrating ingredients and traditions from the bakery's home on the edge of the Shenandoah Valley and the Blue Ridge mountains. With small-town charm, an emphasis on local, seasonal produce, and country comfort inspiration from the 170-year-old farmhouse where the bakery began, The Red Truck Bakery Farmhouse Cookbook features Brian&’s favorite savory recipes and old-time classics from family, friends, and the bakery archives. This is the food that Brian cooks at home as well as for the bakery's thousands of customers nationwide—plus recipes for favorite Red Truck Bakery dishes that have not been shared before.From delightful lunch and dinner options like Potato & Pesto Flatbread, Corn Crab Cakes with Jalapeño Mayonnaise, Mid-July Tomato Pie, Pork Tenderloin with Rosemary and Blueberries, and Sweet Potato and Poblano Enchiladas, to knockout desserts like Lexington Bourbon Cake, Virginia Peanut Pie, and Caramel Cake with Pecans (which Garden & Gun magazine called "the perfect Southern dessert"), the recipes in The Red Truck Bakery Farmhouse Cookbook are what we are all craving—unfussy, homey, Southern-leaning dishes that focus on local produce but don&’t shy away from decadence. And for those who are eating vegetarian or vegan, there are plenty of plant-based options, like a vegan and gluten-free Coffee Cake, Carrot & Leek Pot Pies, Mushroom-Ricotta Lasagne with Port Sauce, and the Bakery's beloved &“Beetloaf&” Sandwiches.True to the spirit of the Red Truck Bakery, the recipes in the Red Truck Bakery Farmhouse Cookbook deliver unfailingly delicious comfort all year round.
The Red Velvet Lover's Cookbook
by Deborah HarrounCustomers can't seem to get enough red velvet. Like cupcakes, donuts, cake balls, and whoopie pies, red velvet creations are both homey and comforting and hip and cool. They are the latest retro-baking craze. Red velvet has conquered lots of new territory in recent years and Deborah Harroun's The Red Velvet Lover's Cookbook is the first and only book devoted to this hot topic. She has perfected the classics, as well as a host of new, inventive uses for this popular combination. In 50 recipes, and with full-color photos, Harroun has come up with all manner of red velvet donuts, waffles, pancakes, muffins, biscuits, icebox cakes, mug cakes, cheesecakes, and even a molten lava cake. Harroun also treats the reader to a dozen cookies, brownies, and bars, plus red velvet rolls and breads. Red velvet cannoli, eclairs, snowballs, churros, and truffles are the icing on the...cake, and provide red velvet lovers with just about any recipe they will ever need.
The Redneck Grill: The Most Fun You Can Have with Fire, Charcoal and a Dead Animal
by Jeff FoxworthyYOU MIGHT BE A REDNECK IF You strip naked to the waist to eat barbecue. JEFF FOXWORTHY readily admits that one of the greatest accomplishments in his life is that he has eaten barbecue in all 50 states. The Redneck Grill is a book for people who read that statement and say, "Man, how cool is that! In other words, The Redneck Grill is for people who have their priorities in order. Combining Jeff's slightly warped view of life with more than 40 mouthwatering grilling recipes for things you raise, things you hunt or catch, and things without a face (veggies and desserts), The Redneck Grill will become your favorite cookbook. You'll also love it for another reason-you can wipe the pages off if you get them sticky with barbecue sauce, beer, or whatever. In other words, this cookbook has got its priorities in order, too. Contains recipes for Patio Pot Roast Red Barbecued Fish Beer Can Chicken Creole Grilled Oysters Grilled Rabbit Sizzling Red Onions Wild Turkey Fingers Maple-Grilled Pound Cake
The Redpath Canadian Bake Book: Over 200 Delectable Recipes for Cakes, Breads, Desserts and More
by Redpath Sugar Ltd.From one of Canada's oldest and most recognized food brands, Redpath Sugar (committed to producing quality products for Canadians since 1854), comes a baking bible filled with over 200 recipes perfect for every home baker and any occasion.Redpath Sugar has been a staple in kitchens all across Canada since 1854, supporting cooks and bakers nation-wide for more than 160 years. In this, their first full cookbook, they share more than 200 recipes that showcase and celebrate the many distinct (and delicious!) culinary traditions of Canada. This cookbook offers recipes for everything from cookies, brownies, muffins, cakes, pies, and frostings, as well as recipes for holiday goodies, puddings, jams, and candies to be eaten and enjoyed year-round. From Cinnamon-Spice Haystacks to Classic Chocolate Chip Cookies; Chinese Egg Tarts to Double Chocolate Brownies; and Zesty Lemon Curd to Chocolate-Orange Babka, this baking book has it all. The Baker's Kitchen section starts readers off with useful advice about baking ingredients, equipment, terms, and techniques. You'll find helpful tips on how to test the freshness of key baking ingredients such as yeast, baking powder, and baking soda. And there are simple-to-use, straightforward, and accessible guides throughout, designed to ensure a stress-free and accurate baking outcome every time. You'll learn to demystify the baking process through suggestions on adding and substituting ingredients, time-saving ways to prep, piping and decorating tips, and storing and freezing ingredients and baked goods. A bakebook for all skill levels, this go-to guide covers everything you need to know about baking. The Redpath Canadian Bakebook is sure to become a classic on your bookshelf and your essential consultant for truly delicious and timeless recipes for many years to come.
The Reducetarian Cookbook: 125 Easy, Healthy, and Delicious Plant-Based Recipes for Omnivores, Vegans, and Everyone In-Between
by Deepak Chopra Pat Crocker Brian Kateman Ashleigh AmorosoTHE REDUCETARIAN COOKBOOK offers 125 delicious, easy-to-prepare, plant-based recipes that will help you reduce your meat consumption and improve your health. A reducetarian is someone who reduces their consumption of meat, eggs, and dairy. Eating even 10 percent fewer animal products can bring you significant health benefits, from weight loss to a healthier heart. Adding more fruits, veggies, whole grains, and legumes to your diet is easy thanks to Brian Kateman, the Reducetarian Foundation cofounder and president. With the help of award-winning cookbook author Pat Crocker, Brian offers a wide array of culinary options for every meal of the day that will reduce the amount of meat, eggs, and dairy you eat. Improving your health has never been so easy or delicious.Recipes featured include: Tuscan Pizza; Spinach and Artichoke Dip; Lentil Sliders; Chocolate Chia Smoothie; Apple Walnut Pancakes; Broccoli Pesto Noodle Bowl; Asian Noodle Salad; Spiced Pumpkin Soup; Shakshuka-Style Tempeh; Portobello, Poblano, and Pecan Fajitas; Linguine with Tomato Sauce; Mac 'n' Cheese; French Vanilla Ice Cream; Easy Lemon Mess; Spiced Oatmeal Cookies; Peanut Butter and Chocolate Cream Pie; and more!
The Reducetarian Solution: How the Surprisingly Simple Act of Reducing the Amount of Meat in Your Diet Can Transform Your Health and the Planet
by Mark Bittman Brian KatemanBrian Kateman coined the term "Reducetarian"—a person who is deliberately reducing his or her consumption of meat—and a global movement was born. In this book, Kateman, the founder of the Reducetarian Foundation, presents more than 70 original essays from influential thinkers on how the simple act of cutting 10% or more of the meat from one's diet can transform the life of the reader, animals, and the planet. This book features contributions from such luminaries as Seth Godin, Joel Fuhrman, Victoria Moran, Jeffrey Sachs, Bill McKibben, Naomi Oreskes, Peter Singer, and others. With over 40 vegan, vegetarian, and "less meat" recipes from bestselling cookbook author Pat Crocker, as well as tons of practical tips for reducing the meat in your diet (for example, skip eating meat with dinner if you ate it with lunch; replace your favorite egg omelet with a tofu scramble; choose a veggie burrito instead of a beef burrito; declare a meatless day of the week), The Reducetarian Solution is a life—not to mention planet!—saving book.From the Trade Paperback edition.
The Redwall Cook Book
by Brian JacquesFrom the Book jacket: For almost twenty years, devoted gluttons of the Tales of Redwall have craved the most tantalising of dishes. Great Hall Gooseberry Fool. Shrimp'n'Hotroot Soup. Mole's Favourite Deeper'n'Ever Turnip'n'Tater'n'Beetroot Pie washed down with Summer Strawberry Fizz. Now you can create-and even better, EAT-all the fantastic dishes found only behind the Abbey walls of Redwall.
The Rejuvenation Solution: Age in Reverse--7 Proven Medical Breakthroughs That Prevent Disease and Make You Feel Years Younger
by Robert WillixBe healthy, strong, and vital at any age with 7 proven discoveries that stop accelerated aging. Anyone can remain strong, flexible, and full of energy at every age with this comprehensive blueprint that controls and reverses the 7 major causes of aging by working on them synergistically.While aging is inevitable, physical, mental, and spiritual decline doesn't have to be. With a focus on prevention instead of prescriptions, of empowering the patient to discover the body's own healing intellect, Dr. Willix offers a comprehensive plan that will completely revamp your health, making you look and feel years younger no matter what your age. Dr. Robert Willix Jr. M.D., a board-certified cardiovascular surgeon from the University of Michigan Medical Center, pioneered open heart surgery in South Dakota in 1977. An avid athlete who competed in the Ironman World Championship, he spent his life researching the root causes of aging and integrative medical techniques that would halt the aging process in its tracks. Knowing that once his patients reached his surgery suite it was often too late to radically change their course, he left his surgical career behind to become a leading expert on natural healing techniques. While many physicians may not even know these latest developments, he distills cutting-edge research from many disciplines so that anyone can age-proof their health with these 7 keys: Geroprotectors: These are the next-generation antioxidants—learn how to harness them through foods and supplements. Inflammabots. Body-wide inflammation is known to be the source of nearly all diseases of aging, including heart disease, cancer, diabetes, and Alzheimer's disease. Learn how to control inflammation for the long haul. Hormone-Peptide Connection. Avoid age-related hormone decline by maintaining this delicate balance. Telomerase Activators. Telomerase is The Energizer Bunny enzyme that keeps cells youthful. Discover how to keep your telomerase functioning optimally. The Muscle of Youth. Exercise is one the best anti-aging medicines of this century if done correctly. Don't waste hours on a machine—learn how to rev up the powerful anti-aging gene known as FOXO. Rejuvenation Nutrition. Rejuvenate your body from the inside out in visible and in medically measurable ways. Age-Defying Stress Management. Learn how proper relaxation helps produce antioxidants, lowers the damage from oxidation, and lengthens telomeres. You are in the driver's seat when it comes to your health--you can accelerate aging or you can put these habits into practice and decelerate aging starting today, enjoying abundant health and the many benefits it brings for many years to come.
The Reporter's Kitchen: Essays
by Jane KramerJane Kramer started cooking when she started writing. Her first dish, a tinned-tuna curry, was assembled on a tiny stove in her graduate student apartment while she pondered her first writing assignment. From there, whether her travels took her to a tent settlement in the Sahara for an afternoon interview with an old Berber woman toiling over goat stew, or to the great London restaurateur and author Yotam Ottolenghi's Notting Hill apartment, where they assembled a buttered phylo-and-cheese tower called a mutabbaq, Jane always returned from the field with a new recipe, and usually, a friend. For the first time, Jane's beloved food pieces from The New Yorker, where she has been a staff writer since 1964, are arranged in one place--a collection of definitive chef profiles, personal essays, and gastronomic history that is at once deeply personal and humane. The Reporter's Kitchen follows Jane everywhere, and throughout her career--from her summer writing retreat in Umbria, where Jane and her anthropologist husband host memorable expat Thanksgivings--in July--to the Nordic coast, where Jane and acclaimed Danish chef Rene Redzepi, of Noma, forage for edible sea-grass. The Reporter’s Kitchen is an important record of culture distilled through food around the world. It's welcoming and inevitably surprising.
The Resistance Man: Bruno is dogged by the past as he solves a thrilling modern murder (The Dordogne Mysteries #6)
by Martin Walker'WALKER BRINGS TO LIFE A COMPLETE COMMUNITY AND THE CHIEF OF POLICE WHO IS ITS PROTECTOR, TEACHER AND FRIEND' - Literary ReviewIn rural Dordogne, Bruno, Chief of Police, knows that WW2 casts the longest shadow. Rare bank notes are found, linking to the famous Neuvic train robbery of 1944 in the sixth internationally-bestselling case for France's favourite cop.In the small town of St Denis, Bruno, can't get a moment's rest. Some rare bank notes have come to light that may have links to the legendary Neuvic train robbery in 1944. The investigation is fraught with issues. Bruno is also dealing with a wave of local burglaries, which have brought his old flame, Isabelle - and their complicated history - back to the town. Worse is to come. Tasked with piecing together these past crimes, Bruno now finds he has the more pressing matter of a body on his hands. He must now trace the links between past and present to restore peace in his beloved town of St Denis.
The Restaurant Diet: A Spiritual Journey of Weight Loss & Self Discovery
by Fred BollaciFrom the Host of HGTV’s HOT MESS HOUSE“Cassandra Aarssen's a clutter busting genius who shares her knowledge in the most entertainingly empathetically, non-judgmental way.” ─Amazon review#1 Best Seller in Cleaning, Caretaking & Relocating; Home Improvement & Decorating; Journaling; Personal Time Management; and Motivational Self-HelpA guided decluttering journal. Life happens to the best of us, whether we were born with messy tendencies or not. Messes find their way into our homes and lives and we can’t seem to find the strength or time to tackle them. That’s where this motivational guided journal by decluttering guru Cassandra Aarssen comes in.Tested methods that work. Cas Aarssen wasn’t always an organization expert. She climbed out of years of cluttered living and transformed her home and her life through organization. In this self-help journal, Cas guides you through favorite tips and tricks that she used to declutter her home and find her way to a more organized and peaceful life.Pages and pages of decluttering and organizational tools. This interactive journal is designed to help you declutter your home and life through mindfulness and self-motivation. Learn how to navigate the chaos of clutter by taking the time to understand yourself and the underlying meaning behind your clutter. Filled with inspiration and open-ended questions, The Declutter Challenge journal guides you onto the path to a clean and clutter-free home.Inside find:Insights into goal settingSupportive prompts and writing exercises that encourage self-refection and understandingHow to achieve short-term tasks that need to get done or the long-term dreams that you yearn to fulfillRead Cas Aarssen’s other bestselling home organizing books, Real Life Organizing, Cluttered Mess to Organized Success, and The Clutter Connection.
The Restaurant Diet: How to Eat Out Every Night and Still Lose Weight
by Fred Bollaci&“I know of no other book that offers its readers the opportunity to learn how to remain healthy without giving up the pleasure that dining out brings.&” —Monty Preiser, veteran food & wine writer This is the ultimate guide for people who want to dine out guilt-free! In The Restaurant Diet, author Fred Bollaci, who lost 150 pounds from 330: • Teaches readers how to read a menu • Explains how to ask important questions of the restaurant staff • Gives guidance on how to have food customized to your dietary needs • Provides insights into converting this into healthy eating at home As Fred teaches readers how to eat out and lose weight, he reveals the real secret: It&’s not about preparing &“clean&” food at home, or going &“whole&” and excluding wheat, sugar, and dairy. Nor is it about counting calories or grams. It&’s about WHY one overeats in the first place. After trying every fad diet, Fred devised a four-phase eating and exercise plan with the help of his doctor, a nutritionist, a trainer, and a psychologist. Featuring recipes from America&’s most noted restaurant chefs, as well as original recipes from Fred&’s own kitchen, The Restaurant Diet is for the nineteen million Americans who love to eat out on a regular basis—and the 38 percent who are overweight. &“The Restaurant Diet, with its smart, educated choices, will revolutionize the world of dieting. As a chef and restaurant owner, I am excited to be part of this game-changing book and way of life—where fine-dining restaurants are a conscious dieter&’s friend.&” Gabriel Kreuther, Michelin star chef and James Beard Award winner
The Restaurant: A 2,000-Year History of Dining Out
by William SitwellThe acclaimed food critic&’s two-thousand-year history of going out to eat, from the ancient Romans in Pompeii to the luxurious Michelin-starred restaurants of today.Starting with the surprisingly sophisticated dining scene in the city of Pompeii, William Sitwell embarks on a romp through culinary history, meeting the characters and discovering the events that shape the way we eat today. The Daily Telegraph restaurant critic and famously acerbic MasterChef commentator, Sitwell discusses everything from the far-reaching influences of the Muslim world to the unintended consequences of the French Revolution. He reveals the full hideous glory of Britain&’s post-WWII dining scene and fathoms the birth of sensitive gastronomy in the counterculture of 1960&’s America. This is a story of human ingenuity as individuals endeavor to do that most fundamental of things: to feed people. It is a story of art, politics, revolution, desperate need, and decadent pleasure. The Restaurant is jam-packed with extraordinary facts and colorful episodes; an accessible and humorous history of a truly universal subject.
The Reunion Diet
by Lisa Dorfman Sandra J. GordonWhether you've got 10, 20, 30 pounds or more to lose before your reunion or other big events, this book offers a practical guide to obtain specific weight-loss and other lifestyle goals and provides the support to achieve them within the time allowed.
The Reverse Your Diabetes Cookbook: Lose weight and eat to beat type 2 diabetes (Diabetes Ser.)
by Katie Caldesi Giancarlo CaldesiThe follow-up to The Sunday Times bestseller The Diabetes Weight-loss CookbookKatie and Giancarlo Caldesi are back to guide you through how to reverse the progress of type 2 diabetes, lose weight and bring your blood sugar down to a normal level. This new book is full of simple, delicious recipes that encourage and help you to sustain permanent lifestyle change.The Reverse Your Diabetes Cookbook is packed full of mouthwatering low-carb dishes using easy-to-source, inexpensive ingredients. With recipes to address common pitfalls, such as food on the go and take-to-work lunches, alongside fakeaways providing healthy alternatives to takeaway favourites, this is food to fill you up without fattening you up.With a foreword by pioneering GP and diabetes specialist Dr David Unwin, this life-changing book shows you how you too can prevent and reverse type 2 diabetes by adopting a low-carb way of life and choosing lifestyle medicine over lifelong medication.
The Revival Slim and Beautiful Diet
by Aaron TaborA "no-brainer" system to better physical, emotional and spiritual health. Take a dynamic medical researcher and physician, pair him with his down-to-earth, straight-talking mama - and you've created the perfect writing team for The Slim and Beautiful Diet. Based on ground-breaking research, this book shares the exciting health benefits of soy along with other easy-to-implement life-enhancing beliefs, activities, thoughts and health practices in an entertaining, accessible format.
The Revolution Will Not Be Microwaved: Inside America's Underground Food Movements
by Sandor Ellix KatzFrom James Beard Award winner and New York Times–bestselling author of The Art of FermentationAn instant classic for a new generation of monkey-wrenching food activists.Food in America is cheap and abundant, yet the vast majority of it is diminished in terms of flavor and nutrition, anonymous and mysterious after being shipped thousands of miles and passing through inscrutable supply chains, and controlled by multinational corporations. In our system of globalized food commodities, convenience replaces quality and a connection to the source of our food. Most of us know almost nothing about how our food is grown or produced, where it comes from, and what health value it really has. It is food as pure corporate commodity. We all deserve much better than that.In The Revolution Will Not Be Microwaved, author Sandor Ellix Katz (Sandor Katz's Fermentation Journeys, The Art of Fermentation, and Wild Fermentation) profiles grassroots activists who are taking on Big Food, creating meaningful alternatives, and challenging the way many Americans think about food. From community-supported local farmers, community gardeners, and seed saving activists, to underground distribution networks of contraband foods and food resources rescued from the waste stream, this book shows how ordinary people can resist the dominant system, revive community-based food production, and take direct responsibility for their own health and nutrition.
The Rice Diet Cookbook
by Kitty Gurkin RosatiLOSE UP TO TWENTY POUNDS IN ONE MONTH EATING WHOLESOME, DELICIOUS, EASY-TO-PREPARE FOOD FROMTHE RICE DIET COOKBOOK!After the success of the New York Times bestselling The Rice Diet Solution, the Rice Diet Program's message boards were bombarded with pleas and suggestions for more Rice Diet-friendly recipes. The result is this collection of healthy whole-food dishes, which includes personal favorites from the Rice Diet kitchen as well as from successful dieters who want to share their weight-loss tips with everyone who intends to lose weight and live a healthier life. Based on one of the world's most famous weight-loss programs, The Rice Diet Cookbook contains 150 new recipes -- all simple and easy to shop for, prepare, and cook. By ambitiously limiting sodium-rich ingredients and relying on complex carbohydrates as the main source of nutrition, the recipes in this book can help women lose nineteen to twenty pounds and men lose twenty-eight to thirty pounds -- in one month! For breakfast, try Gooey Apple Oatmeal, the Elvis Special, or French Toast Sticks. In the mood for a light lunch? Mix up a Basil-Mint Quinoa Salad and pair it with a Refried Bean and Roasted Red Pepper Lettuce Wrap. When the urge to snack hits you, munch on some Zesty Sweet Potato Chips or Barley Pesto Dip on Eilene's Pita Bread. And at dinnertime, how about Pan-Seared Sea Scallops with Angela's Spinach with Sun-dried Tomato and Ilene's Mashed Cauliflower? Or make a meal out of Chicken and Spinach Salad with some Cannellini Bean Salad on the side. Don't forget dessert: Ricers have found amazing ways to satisfy their cravings! There's Chocolate-Banana Cream Custard, Rhubarb-Dried Cherry Crumble, Samba's Gingered Pear Cake, or the super simple and truly delicious Toasted Ginger Papaya. In addition to recipes,The Rice Diet Cookbookis also full of incredible feedback from people who have achieved major weight loss on the Rice Diet. Their inspirational stories will motivate you to live a healthier life the Rice Diet way. The Rice Diet Cookbook is a truly encouraging, supportive book that will help you make living a wholesome lifestyle both simple and sustainable.
The Rice Diet Solution: The World-Famous Low-Sodium, Good-Carb, Detox Diet for Quick and Lasting Weight Loss
by Kitty Gurkin Rosati Robert RosatiCan you really lose twenty pounds in a month? Will you really keep it off this time? With The Rice Diet Solution, you will! The Rice Diet Program has been helping dieters successfully lose weight since 1939. Now in book form, this world-renowned weight-loss method can help you change the way you eat forever.The Rice Diet Program in Durham, North Carolina, was one of the first medical facilities in America to use diet as the primary way to treat disease. On this high-complex-carb, low-fat, and low-sodium whole-foods diet, “Ricers” lose weight faster, more safely, and more effectively than people on any other diet. Men lose on average twenty-eight to thirty pounds and women on average nineteen to twenty pounds per month! The Rice Diet also detoxes your body, ridding it of excess water weight and toxins from processed foods and the environment. The program's results have been documented by extensive studies and confirmed by thousands of people who report amazing weight loss, as well as immediate improvement in such conditions as heart disease, diabetes, and hypertension. Here’s how it works: The Rice Diet strictly limits salt and sodium-rich ingredients. Salt, like refined sugar, is an appetite stimulant, so when you reduce salt intake, you lose water weight and are less inclined to overeat. The Rice Diet also limits saturated fats and instead relies on carbohydrates (fruits, vegetables, grains, and beans) as the main source of nutrition. The fiber cleanses your system and satisfies you so you feel full quickly. The Rice Diet makes it easy to limit calories; when you’re eating foods that truly satisfy your hunger, it’s a challenge to eat 1,500 calories per day! To make it easy to follow the program, The Rice Diet Solution includes hundreds of tasty, filling, easy-to-prepare recipes—some from the Rice House kitchen, others inspired by major chefs and adapted to Rice Diet standards.
The Rice in the Pot Goes Round and Round
by Wendy Wan-Long ShangSing along to this delicious twist on "The Wheels on the Bus" and celebrate the food, laughter, and love of a multigenerational family meal!* "Artfully brings an authentic expression of family love...an utterly charming [twist] to a familiar tune." -- Kirkus Reviews, starred reviewThe rice in the pot goes round and round,Round and round, round and round,The rice in the pot goes round and roundAt the table where my family gathers round...At the table where this family gathers, they share food, laughter, and, most of all, love. Readers of all ages are sure to delight in this joyful, expressive sing-along, slurping noodles, squishing tofu, and tapping chopsticks as they sing along to this familiar tune.Rhythmic text from The Great Wall of Lucy Wu author and Asian/Pacific American Library Association Award winner Wendy Wan-Long Shang, and vibrant, playful illustrations from artist Lorian Tu bring this heartwarming, mouth-watering story to life. Informative back matter includes a food glossary and etiquette guidelines that are sure to delight and engage young readers.
The Right Bite
by Jackie LynchIt's easy to follow a healthy diet when you're in control of your shopping list, but as soon as you step outside the front door it gets complicated . . . Walk into any coffee shop, bar or cinema, and making the right decision becomes a challenge; The Right Bite is here to help. With accessible, practical advice for all those everyday occasions, you can make the smart choice even when healthy options are limited.Each chapter focuses on a different eating environment - from breakfast on the go to a family barbecue. For each situation The Right Bite explores the type of foods likely to be available and compares them, explaining the main health pitfalls and highlighting top picks. * Understanding Key Nutrients introduces you to the basics of a good diet * Nutrition Numbers let you compare and weigh up your options instantly * The Right Bite panel allows you to immediately pick the healthiest choice * Fact Boxes scattered throughout give you extra tips and expert advice Written by an experienced nutritional therapist - so you know that you are getting savvy advice - and small enough to slip in your bag, this is the one-stop guide for anyone wanting to eat healthily in the real world.From the Trade Paperback edition.
The Right Fit Formula: Your Personality + Fave Foods + Lifestyle = The Only Weight Loss Plan for You
by Christine LusitaGood News!—There IS a Right Weight-Loss Plan for You and YOU Alone! For decades, people have chosen diets based on what worked for someone else—some celebrity they admire, or a coworker or friend. Wrong approach! Diet and fitness expert Christine Lusita has been there. As she points out, “All my life I’d been hearing about workouts and diets that were supposed to be good for me. But each time I ‘failed,’ I felt as if I was the problem. I knew something had to change, and it wasn’t about finding the next gimmick. It was about finding what worked for me.” In this highly-relatable and easy-to-follow guide, Christine shows you how to achieve YOUR version of personal success. Having battled for years with endless dieting, Christine has created a unique, individualized weight-loss transformation system for people exactly like you—who have no time, tons of stress and a constant battle with the mirror and the scale. You’ll learn to: Pinpoint exactly what fitness and food plan works for you Have fun (really!) with your workout routine Get rid of toxic people, problems and other energy-sucks Find guilt-free “me” time Kick your inner critic to the curb Calm your kind of crazy--without the milkshakes! Love who you are, what you are, and where you are Create a lifestyle that empowers you instead of defeats you Forget any ideas you've had about how you're "supposed" to lose weight. The Right Fit Formula shows you how to fuel your aspirations and reach your goals that don’t involve landing on some magic number on the scale. With personality-driven recipes, food plans, and workouts, you learn to live your best, fittest, and healthiest life, not someone else’s idea of perfection. Let Christine show you how easy it is to live your life, and lose weight, too!
The Right Weigh: Six Steps To Permanent Weight Loss Used By More Than 100,000 People
by Rena GreenbergThe Right Weigh is a unique 40-day, six-step plan for weight control that combines both a practical and spiritual approach that most diet books overlook: how to do the inner work necessary to change the very way you think about food.
The Ring of Death: The Victorian Murder Mystery Series: 2 (The Victorian Murder Mystery Series #2)
by Gyles Brandreth'So amazingly good, I could not put it down' Reader review ⭐⭐⭐⭐⭐'An inventive and highly enjoyable murder mystery' Reader review ⭐⭐⭐⭐⭐Will a game of Murder at a dinner party turn deadly?London 1892: Author Oscar Wilde has assembled friends and acquaintances for one of his Sunday Supper Clubs, among their number is his great friend and creator of Sherlock Holmes, Arthur Conan Doyle. Mid-way through the evening, a game is proposed: each guest must write down the name of the person they would most like to kill.But soon, the fictional victims begin to die one-by-one in mysterious circumstances - in the order their names were drawn during the game.With growing horror, Wilde and Doyle realise that one of their guests must be the murderer. Trapped in a race against time, they must uncover the killer's identity before they can complete their final move . . .A wonderfully witty and addictive cosy historical mystery that presents the reader with an intricate puzzle to solve. Perfect for fans of Sherlock Holmes, Agatha Christie and Richard Osman.Readers are gripped by The Ring of Death:'Crackles with wit, tension, mysteries, and is reminiscent (but dare I say better) than the Sherlock Holmes canon' Reader review ⭐⭐⭐⭐⭐'Oscar Wilde is solving crimes while rubbing elbows with Sir Arthur Conan Doyle . . . What's not to like?' Reader review ⭐⭐⭐⭐⭐'This book had everything I love in a story: historical detail, cleverness, wonderful conversational by-play . . . BRAVO!' Reader review ⭐⭐⭐⭐⭐