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The Beauty Detox Solution: Eat Your Way to Radiant Skin, Renewed Energy and the Body You've Always Wanted
by Kimberly SnyderCelebrity nutritionist and beauty expert Kimberly Snyder helps dozens of Hollywood's A-list stars get red-carpet ready-and now you're getting the star treatment. Kim used to struggle with coarse hair, breakouts and stubborn belly fat, until she traveled the world, learning age-old beauty secrets. She discovered that what you eat is the ultimate beauty product, and she's developed a powerful program that rids the body of toxins so you can look and feel your very best. With just a few simple diet changes, you will:
The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out
by David Wolfe R. A. GauthierFrom an alternative wellness advocate, a guide to glowing health and beauty through detoxification and nutrition.The beauty bible for a new generation: in this invaluable natural guide, illustrated with black-and-white drawings and thirty-two pages of color photos, internationally acclaimed nutrition and natural beauty expert David Wolfe offers proven strategies designed to improve appearance, vitality, and health from the inside out.Each year, women absorb five pounds of toxins using common beauty products. Wolfe, one of America’s foremost nutrition experts, argues that you shouldn’t have to trade good health for exceptional beauty. There are safe, effective, and most importantly, natural ways to enjoy glowing skin and gorgeous hair. In The Beauty Diet, he offers these solutions for cleansing and nourishing the body, slowing the aging process, and transforming your health from the inside out so that your beauty radiates like never before.Grounded in science and based on a foundation of rejuvenation and the enjoyment of life, The Beauty Diet is a guide to unleashing the potential for beauty within you. Under Wolfe’s guidance, learn the simple dietary and lifestyle changes like implementing organic superfoods and detoxifying through proper mineralization—balancing your acid and alkaline levels that have lasting results. Featuring simple, clean recipes for delicious meals and smart tips for using natural resources such as cryotherapy, activated charcoal, probiotics, and more, The Beauty Diet is the ultimate resource for the healthiest route to radiant beauty.
Beauty Food: 85 recipes for health & beauty from within
by Maria AhlgrenNourish your hair and skin with recipes to bring out the very best in you, inside and out.Enjoy healthy recipes for breakfast, filling main meals, juices, smoothies and even delicious desserts and decadent cocktails - all carefully chosen to bring you the perfect blend of natural superfoods that boost beauty from the inside.Beauty Food also includes a Beautypedia, telling you which ingredients contain just the right oils, minerals, vitamins and acids to help with common beauty ailments.
Beauty Food: 85 recipes for health & beauty from within
by Maria AhlgrenNourish your hair and skin with recipes to bring out the very best in you, inside and out.Enjoy healthy recipes for breakfast, filling main meals, juices, smoothies and even delicious desserts and decadent cocktails - all carefully chosen to bring you the perfect blend of natural superfoods that boost beauty from the inside.Beauty Food also includes a Beautypedia, telling you which ingredients contain just the right oils, minerals, vitamins and acids to help with common beauty ailments.
Beauty or Statistics: Practice and Science in Dutch Livestock Breeding, 1900–2000
by Bert TheunissenIn the 1970s, scientists claimed that farm animal breeding was finally evolving from an art into a science. In their view, the switch to scientific breeding was as inevitable as the ongoing process of agricultural modernization. However, the art-to-science scenario is too simplistic to do justice to the complex dynamic that characterized the transformation of the field. The livestock breeds that take centre stage in this book – dairy cattle, chickens, pigs, sheep, and horses – were products of the twentieth century. The methods used by breeders to improve their animals, however, were much older. Tracing the history of practical stockbreeding, the role of Mendelism in scientific breeding, and the emergence of quantitative genetics, Beauty or Statistics shows that the story of the scientific modernization of livestock breeding can be more fruitfully analyzed from the perspective of changing cultures of breeding, taking practical, commercial, normative, and aesthetic considerations into account.
Beauty Sick: How the Cultural Obsession with Appearance Hurts Girls and Women
by Renee EngelnAn award-winning Northwestern University psychology professor reveals how the cultural obsession with women's appearance is an epidemic that harms women's ability to get ahead and to live happy, meaningful lives, in this powerful, eye-opening work in the vein of Naomi Wolf, Peggy Orenstein, and Sheryl Sandberg.Today’s young women face a bewildering set of contradictions when it comes to beauty. They don’t want to be Barbie dolls but, like generations of women before them, are told they must look like them. They’re angry about the media’s treatment of women but hungrily consume the very outlets that belittle them. They mock modern culture’s absurd beauty ideal and make videos exposing Photoshopping tricks, but feel pressured to emulate the same images they criticize by posing with a "skinny arm." They understand that what they see isn’t real but still download apps to airbrush their selfies. Yet these same young women are fierce fighters for the issues they care about. They are ready to fight back against their beauty-sick culture and create a different world for themselves, but they need a way forward.In Beauty Sick, Dr. Renee Engeln, whose TEDx talk on beauty sickness has received more than 250,000 views, reveals the shocking consequences of our obsession with girls’ appearance on their emotional and physical health and their wallets and ambitions, including depression, eating disorders, disruptions in cognitive processing, and lost money and time. Combining scientific studies with the voices of real women of all ages, she makes clear that to truly fulfill their potential, we must break free from cultural forces that feed destructive desires, attitudes, and words—from fat-shaming to denigrating commentary about other women. She provides inspiration and workable solutions to help girls and women overcome negative attitudes and embrace their whole selves, to transform their lives, claim the futures they deserve, and, ultimately, change their world.
Bébé Gourmet: 100 French-Inspired Baby Food Recipes For Raising an Adventurous Eater
by Jenny Carenco Dr Jean KeralyMove over mushy carrots and peas: The French teach their children to appreciate new flavors, ingredients, and textures from the first spoonful. No one knows this better than Jenny Carenco, mother of two and founder of leading French baby food brand Les Menus Bébé.In Bébé Gourmet, Jenny shares her popular recipes from Carrot and Cumin Purée to Baby Beef Bourguignon, along with cooking tips and organizational tricks to help you awaken your baby’s taste buds and encourage healthy eating habits. Recipes for lunches, dinners, and snacks are organized by the major stages of development: 4 months, 6 months, 9 months, 12 months and up.Bébé Gourmet features: • Dishes inspired by culinary traditions from France and other international cuisines • Nutritional guidance at each stage from Dr. Jean Lalau Keraly, Pediatric Nutritionist and Endocrinologist • Quick and easy recipes that take under 30 minutes to prepare (many under 15!) • “Yummy Tips” on adapting recipes for the whole family. By preparing satisfying, homemade meals, gradually introducing natural ingredients and seasonings, and passing on the pleasures of eating, you’ll be taking the first steps in raising an adventurous eater for life!
The Beck Diet Solution
by Judith S. BeckThis time, its going to be different. This time, you are going to diet successfully, lose weight with confidence, and, most importantly, keep it off forever. That's because The Beck Diet Solution is the first book that teaches dieters how to apply the proven benefits of Cognitive Therapy to dieting and weight loss: how to think differently, change your eating behavior, and lose weight permanently. In fact, Cognitive Therapy is the only psychological method shown to help dieters keep off excess weight once they lose it. The Beck Diet Solution will change the way you think about eating and weight loss forever Written by world-expert Cognitive Therapist Dr. Judith S. Beck, The Beck Diet Solution is a remarkable six-week program that gives you all the tools you need to train your brain to think like a thin person. This breakthrough approach, which works in tandem with any nutritional diet plan shows you how to make the kinds of positive, long-term thinking and behavioral changes necessary to lose weight and to maintain your weight loss, not just for the short run but for the rest of your life Simply put: The Beck Diet Solution teaches you the skills you need to diet successfully and to keep the weight off permanently. You will discover Dr. Beck's strategies for ensuring long-term weight loss based on over 20 years of successfully coaching dieters in her practice including ways to: Learn to stick to any diet. Make cravings go awayfast Resist tempting foods. Deal with trigger eating situations. Say, No, thank you, to food pushers. Put an end to emotional eating. Conquer every excuse to overeat. Find time to exercise. Lose weight and keep it off for a lifetime Give yourself the mental and emotional foundation you need to succeed with The Beck Diet Solution.
The Beck Diet Solution
by Judith S. BeckThe Beck Diet Solution will change the way you think about eating, dieting, and yourself-forever! The first book to utilize proven Cognitive Therapy techniques for dieting, The Beck Diet Solution is a breakthrough approach for anyone truly serious about making long-term lifestyle changes and losing weight permanently. Based on more than 20 years experience successfully counseling dieters in her practice, Dr. Judith Beck's six-week step-by-step Cognitive Therapy-based program will help you change your eating behaviors by training your brain to "think like a thin person." It will give you the mental and emotional tools you need to stick with any diet you choose, lose weight, and keep it off forever.
The Beck Diet Solution: Train your brain to think like a thin person (Ebook Original Ser.)
by Judith S. BeckDr Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime. This program is not only based on the author's personal success and on her success with her many clients, but also on published research. It all starts with how you think.The Beck Diet Solution is designed to build psychological skills that will enable you to:Avoid cheatingCope with hunger and cravingsDeal with stress and strong negative emotions without turning to foodMotivate yourself to exerciseHandle eating out, vacations, and special occasionsEliminate overeating, bingeing, and backslidingYou can learn how to do all of the things you need to do to diet successfully by changing the way you think.
The Beck Diet Solution Weight Loss Workbook: The 6-Week Plan to Train Your Brain to Think like a Thin Person
by Judith S. BeckHow many times does a dieter enthusiastically and faithfully start a weight-loss regimen only to end up a week, a month, a year later giving in to hunger and cravings again and again-and before he or she knows it, the pounds have packed back on? This time, it's going to be different. This time, there's The Beck Diet Solution Weight Loss Workbook--a straightforward, effective plan for dieting successfully, losing weight with confidence, and, most importantly, keeping those excess pounds off forever. Dr. Judith Beck, director of the Beck Institute for Cognitive Therapy and Research, is a world-recognized authority in the field of Cognitive Therapy. In her first weight-loss book, The Beck Diet Solution, she created a unique program that revolutionized people's approach to shedding pounds by changing both behavior and thinking. Rather than tell what to eat, Dr. Beck's step-by-step, six-week plan--which works with any nutritious diet--teaches the skills needed to stay continuously motivated to stick to a diet and to achieve lasting weight loss. Features: Works for dieters who are familiar with the original The Beck Diet Solution book AND for those coming to the program for the first time through this workbook It is a stand-alone workbook that will incorporate the philosophy of Cognitive Therapy for weight loss and give the reader a map to plan and chart their own weight-loss program. Highly user-friendly, with plentiful opportunities to connect with other real-life dieters through their stories and sessions with Dr. Beck, there is a place for the reader to fill out lists of favorite foods, trigger foods, and alternatives based on a healthy eating plan
The Beck Diet Solution Weight Loss Workbook
by Judith S. BeckThe Beck Diet Solution Weight LOSS Workbook is the missing ingredient to keeping excess pounds off forever! Put the power of Cognitive Therapy to work for you with The Beck Diet Solution Weight Loss Workbook. The revolutionary approach to permanent weight loss-which made dieting history in the best-selling book The Beck Diet Solution-now helps you easily integrate the program into your busy schedule. Use life-changing skills from Dr. Judith Beck to alter both the behaviors and thoughts that prevent you from losing weight or keeping it off. This step-by-step workbook provides all the tools and techniques you need to succeed in your weight loss goals. In just minutes a day, you'll discover support, encouragement, and reinforcement through interactive charts, inspirational to-do lists, insightful journaling sections, and confidence-building Response Cards. A comprehensive questionnaire also arms you with knowledge about your dieting history, motivation level, eating habits, reactions to dieting, responses to hunger and cravings, and reasons for overeating. The six-week Beck Diet Solution program is like having a personal session with one of the world's foremost psychologists and successful weight loss coaches any time you want it!
The Beck Diet Solution Weight Loss Workbook: The 6-Week Plan to Train Your Brain to Think Like a Thin Person (Ebook Original Ser.)
by Judith S. BeckThe Beck Diet Solution Weight Loss Workbook has descriptive copy which is not yet available from the Publisher.
Becoming a Dog Chef: Recipes to Spoil Your Pup from America's Top Dog Chef
by Kevyn MatthewsHomemade Dog Food for the Goodest Boys#1 New Release in Animal HusbandryMake your own dog food with world renowned dog chef, Kevyn Matthews. With tons of recipes for canine cooking, these healthy alternatives to processed dog food transform any home into a personal restaurant for dogs.Haute cuisine for hounds. Whether you’re cooking up doggy dinners or puppy picnics, these healthy, homemade dog foods are sure to keep your dog away from the dinner table. With the help of the canine culinary master dubbed “The Dog Chef,” you’ll learn to make your own dog food and create fully balanced meals. Plus, you’ll get an inside look into the life of a dog chef along the way.Wholesome meals for man’s best friend. Chef Kevyn understands that the goodest boys deserve the goodest food. That’s why he’s jam-packed this cookbook with fresh meals and treats that even humans love. Alongside famous one-of-a-kind dog recipes, find bonus information on your dog’s immune system, digestion, and daily life for optimal doggo health.Inside, read chapters on: Raw foodCooked foodTreats and sweetsIf you’re ready to start your own restaurant for dogs, and enjoyed books like Feed Your Best Friend Better, Home Cooking for Your Dog, and Yin & Yang Nutrition for Dogs, then you’ll love Becoming a Dog Chef.
Becoming a Restaurant and Foodservice Professional: Studemt Activity Book Year One 2nd Edition
by National Restaurant AssociationA Year 1 Student Activity Book: Becoming a Restaurant and Foodservice Professional
Becoming Boba
by Joanna HoFrom New York Times bestselling creators, Joanna Ho and Amber Ren, comes a sweet, bubbly tale about a young boba tea who learns that being you is being enough!Milk Tea Town was steeped in tradition. That is, until... Mindy came along.Mindy isn't like the other classic milk tea flavors, with their sensible straws and varying shades of brown. Instead, Mindy shines with her green, white and red colors. Worried about not being milk tea enough, Mindy decides to dive into their history so she can be less different. As she and her friends embark on this journey, they make a surprising discovery about the truth behind milk tea that could change the town forever...A charming and delightful story about self love and being true to who you are, with a subtle, underlying message about the Asian-American identity and immigrant experience -- what does it mean to be Asian enough?
Becoming Boston Strong: One Woman's Race to Run and Conquer the World's Greatest Marathon
by Amy Noelle RoeNamed One of the "Best Nonfiction Books to Read in 2019" by Woman's Day It’s 2004 and twentysomething Amy Noelle Roe is living by herself in Portland, Oregon, with few friends, little money, and no job. It’s not her year. With lots of free time on her hands, she remembers watching the Boston Marathon years ago and, inspired by that memory, decides to join a marathon training group, hoping that running 26.2 miles will give her something show for an otherwise entirely unproductive time in her life. A few months later, she crosses the finish line but is far from a Boston qualifying-time. But Amy has caught the marathon bug, and is determined to qualify for Boston, even if it’s just as a squeaker, a runner who just manages a BQ time. Eleven marathons later, and Amy finally squeaks by, signing up for the 2011 Boston Marathon. She completes it, qualifying again for the following year, and then again for 2013, the fated year of the Boston Marathon Bombing. Due to an injury, Amy crosses the 2013 finish line in a little over four hours, minutes before the bombs goes off. Her world is forever changed as she is shaken to her core.Becoming Boston Strong is Amy’s journey of falling in love with the Boston Marathon and its community, for better or for worse. It chronicles the ups and downs of her training, delving into the mystical appeal of the greatest marathon in the world and how it attracts those who return to it year after year. Hilarious and heartfelt, Becoming Boston Strong is for every person who ever dreamed of belonging to something bigger than themselves.
Becoming Native to This Place (Blazer Lectures)
by Wes JacksonIn this essay collection, one of the foremost voices in sustainable agriculture sets out a new approach to farming and community engagement.In these six compelling essays, Wes Jackson lays the foundation for a new farming economy grounded in nature's principles and located in dying small towns and rural communities. Exploding the tenets of industrial agriculture, Jackson seeks to integrate food production with nature in a way that sustains both.Jackson’s radical vision is directly at odds with a modern consumer culture that deprives us of any meaningful connection to our natural and social environments. His essays, anchored in his work with The Land Institute, offer an authentic and practical approach to topics that often fail to escape the realm of theory.
Becoming Sugar-Free: How to Break Up with Inflammatory Sugars and Embrace a Naturally Sweet Life
by Julie DanilukNutritionist and bestselling author of Meals that Heal Inflammation, Julie Daniluk shows readers how to kick sugar once and for all and enjoy a sweet life.Julie Daniluk has helped thousands of people find freedom from sugar cravings. Drawing on personal experience and the latest research, she demystifies the science and explains the dangers of sugar and how you can kick your sugar habit, restore your health and empower your performance. By decreasing and ultimately removing sugar from your diet, you can reduce inflammation in your body and improve your overall health. It can be one of the first steps to relieving the struggle and pain of arthritis, bursitis, colitis, heart disease, weight gain, memory loss, depression, anxiety, insomnia, chronic fatigue, fibromyalgia and a myriad of other inflammatory conditions. In Becoming Sugar-Free, Julie walks you through everything you need to know to create a powerful sugar-free lifestyle: from why sugar is the most harmful food ingredient, to how to make easy swaps for healthy sweeteners. She shares what happens in your brain when you eat sweets and how to conquer emotional eating and kick sugar to the curb. Featuring over 25 healthy alternative sweeteners explored in depth, an effective plan to easily begin using them in daily life and over 85 delicious anti-inflammatory recipes, Becoming Sugar-Free is the essential go-to guide for those who want to break up with sugar once and for all.
Becoming Sugar-Free: How to Break Up with Inflammatory Sugars and Embrace a Naturally Sweet Life
by Julie DanilukNATIONAL BESTSELLER*SHORTLISTED for the 2022 Taste Canada Award for Health and Special-Diet Cookbooks*Nutritionist and bestselling author of Meals that Heal Inflammation, Julie Daniluk shows readers how to kick sugar once and for all and enjoy a sweet life.Julie Daniluk has helped thousands of people find freedom from sugar cravings. Drawing on personal experience and the latest research, she demystifies the science and explains the dangers of sugar and how you can kick your sugar habit, restore your health and empower your performance. By decreasing and ultimately removing sugar from your diet, you can reduce inflammation in your body and improve your overall health. It can be one of the first steps to relieving the struggle and pain of arthritis, bursitis, colitis, heart disease, weight gain, memory loss, depression, anxiety, insomnia, chronic fatigue, fibromyalgia and a myriad of other inflammatory conditions.In Becoming Sugar-Free, Julie walks you through everything you need to know to create a powerful sugar-free lifestyle: from why sugar is the most harmful food ingredient, to how to make easy swaps for healthy sweeteners. She shares what happens in your brain when you eat sweets and how to conquer emotional eating and kick sugar to the curb. Featuring over 25 healthy alternative sweeteners explored in depth, an effective plan to easily begin using them in daily life and over 85 delicious anti-inflammatory recipes, Becoming Sugar-Free is the essential go-to guide for those who want to break up with sugar once and for all.
Becoming Trader Joe: How I Did Business My Way and Still Beat the Big Guys
by Joe CoulombeBuild an iconic shopping experience that your customers love—and a work environment that your employees love being a part of—using this blueprint from Trader Joe&’s visionary founder, Joe Coulombe.Infuse your organization with a distinct personality and culture that draws customers in a way that simply competing on price cannot.Joe Coulombe founded what would become Trader Joe&’s in the late 1960s and helped shape it into the beloved, quirky food chain it is today. Realizing early on that he could not compete and win by playing the same game his bigger competitors were playing, he decided to build a store for educated people of somewhat modest means. He brought in unusual products from around the world and promoted them in the Fearless Flyer, providing customers with background on how they were sourced and their nutritional value. He also gave the stores a tiki theme to reinforce the exotic trader ship concept with employees wearing Hawaiian shirts. In this way, Joe laid down a blueprint for other business owners to follow to build their own unique shopping experience that customers love, and a work environment that employees love being a part of. In Becoming Trader Joe, Joe shares the lessons he learned by challenging the status quo and rethinking the way a business operates. He shows readers of all types:How moving from a pure analytical approach to a more creative, problem-solving approach can drive innovation.How finding an affluent niche of passionate customers can be a better strategy than competing on price and volume.How questioning all aspects of the way you do business leads to powerful results.How to build a business around your values and identity.
Bee-bim Bop!
by Linda Sue Park Ho Baek LeeBee-bim bop (the name translates as #147;mix-mix rice”) is a traditional Korean dish of rice topped, and then mixed, with meat and vegetables. In bouncy rhyming text, a hungry child tells about helping her mother make bee-bim bop: shopping, preparing ingredients, setting the table, and finally sitting down with her family to enjoy a favorite meal. The energy and enthusiasm of the young narrator are conveyed in the whimsical illustrations, which bring details from the artist’s childhood in Korea to his depiction of a modern Korean American family. Even young readers who aren’t familiar with the dish will recognize the pride that comes from helping Mama, the fun of mixing ingredients together in a bowl, and the pleasure of sharing delicious food. Includes author’s own recipe.
Beef 101: Master Cooking Beef with 101 Great Recipes (101 Recipes)
by Perrin Davis and Kate DeVivoFrom perfect steaks and burgers to classic stews, meatballs, and more, this is your go-to guide for beef recipes, tips, and techniques.Beef 101 features 101 delicious, diverse, and accessible recipes, all of which have been thoroughly kitchen tested. It is both a cookbook and a comprehensive reference guide covering everything you need to know about beef, from the different cuts of meat to kitchen equipment and supplies. Its practical layout makes it easy to use, with measures calculated in both traditional and metric quantities.Full of mouthwatering photographs, Beef 101 starts off with a detailed introduction full of helpful how-tos and insider tips. The 101 recipes included feature a breadth of different dishes drawn from a wide range of culinary traditions, all of them featuring clear, straightforward instructions, and all of them delicious. The 101 series is perfect both for beginners and more experienced cooks looking to broaden their kitchen horizons.
Beef Brisket Murder (The Darling Deli #11)
by Patti BenningSometimes the answer to a mystery... Is way too close to home. Deli owner and amateur sleuth, Moira Darling, discovers something rather disturbing in her basement while she's cleaning it out. Intrigued, she begins an investigation and enlists the help of her hunky boyfriend, David, to find out what could possibly have happened in the house before she bought it. When the strange trail of clues leads to the retirement home in Lake Marion, Moira realizes that it might not be too late for a decades-old crime to be solved. Meanwhile, her daughter Candice hires her first employee at the candy shop, and Moira's employees at the deli plan a surprise birthday party for her in this fast-paced Cozy Mystery!
Beef It Up!: 50 Mouthwatering Recipes for Ground Beef, Steaks, Stews, Roasts, Ribs, and More
by Jessica FormicolaWhere&’s the beef? It&’s on the dinner table tonight! This focused collection of recipes offers 50 tasty ways to serve up protein-rich beef meals without a lot of fuss. Flavorful beef suppers (Cheeseburger Soup, Shepard&’s Pie Mac & Cheese) are featured along with new classics (Sheet Pan Steak Fajitas, 20-Minute Mongolian-style Beef ), salads (Southwest Steak Salad w/ Chipotle Ranch and Steakhouse Salad w/ Blue Cheese), quick hits (Empanada Hand Pies and Beef Satay with Peanut Sauce), and the tried-and-true burgers, steaks, and chili. Juicy photos provide the inspiration and confidence cooks of all levels need to deliver on the promise of a great meal every time. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.