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Ultralongevity: The Seven-Step Program for a Younger, Healthier You (Thorndike Health, Home And Learning Ser.)
by Mark LiponisMedical director of the world-famous Canyon Ranch Health Resorts, Dr. Mark Liponis presents his extraordinary new idea: that aging and aging-related diseases--including heart disease, cancer, and diabetes--are autoimmune problems, and that a well-managed immune system is the key to healthy aging. Cutting-edge research makes UltraLongevity the first and only book to explore aging within the context of the immune system, and it will change the way we look at health forever. Starting with a quiz--"How Fast Are You Aging?"--Liponis explains the new science, lays out an accessible and proven 7-step program with an 8-day meal plan, and motivates readers to put the program into practice so that they can keep their minds sharp, become more physically fit, be more resistant to infections and disease, and feel and stay younger than they ever imagined. Through the UltraLongevity program, Liponis promises more than a long life; he promises a long, healthy life.
Ultrametabolism: The Simple Plan for Automatic Weight Loss
by Mark HymanBestselling author, columnist, and physician Mark Hyman, M.D., brings us a science-based, easy-to-follow diet and nutritional plan in UltraMetabolism: The Simple Plan for Automatic Weight Loss.For many, losing weight is a never-ending struggle, especially since our bodies are designed to keep weight on at all costs; it's a matter of survival. But a medical revolution is under way, showing us how to work with our bodies instead of against them to improve nutrition and ignite the natural fat-burning furnaces that lie dormant within us. Drawing on cutting-edge research about nutrigenomics--the science of how food talks to our genes--Dr. Hyman, author of bestsellers including The Blood Sugar Solution, The Ultra-Mind Solution, UltraPrevention, and The UltraSimple Diet has created a method for losing weight by eating the right foods to detox and manage food allergies. Food contains information and instructions for our bodies: eat the right foods and send instructions of weight loss and health; eat the wrong foods and send messages of weight gain and disease. After spending the last ten years conducting pioneering, hands-on research with over two thousand patients at Canyon Ranch, one of the world's leading health resorts, Dr. Hyman has discovered the seven fundamental causes of obesity. He has integrated his years of research into this groundbreaking approach to help you rebalance and stabilize your metabolism to maintain weight loss and enjoy lifelong health. This isn't a fad diet. Dr. Hyman explains how to customize your personal health and weight-loss program with a streamlined eight-week plan designed to help you lose weight based on your own unique genetic needs. Menus, recipes, and shopping lists, as well as recommendations for vitamins, supplements, and exercise will help you change your lifestyle and be healthy for years to come.
The UltraMetabolism Cookbook: 200 Delicious Recipes That Will Turn On Your Fat-burning DNA
by Mark HymanFrom the Three-Time New York Times Bestselling Author of Ultraprevention, Ultrametabolism, and The Ultrasimple Diet In UltraMetabolism, Dr. Mark Hyman brought the new science of weight loss to the general public. By learning to work with the body instead of against it, you can ignite your natural fat-burning furnace and reprogram your body to burn fat and keep it off for good. Simply put, eat the right foods and send instructions of weight loss and health; eat the wrong foods and send messages of weight gain and disease. The UltraMetabolism Cookbook puts Ultra-Metabolism into overdrive with 200 convenient, easy-to-prepare, and, of course, delicious recipes for the right foods that will bring on a lifetime of good health and healthy weight. The first part of the book reacquaints the reader with the UltraMetabolism plan and then offers a wide variety of delicious, easily prepared dishes for both Phase I -- the three-week detoxification of your system -- and Phase II, which rebalances your metabolism in four weeks and offers the way to a healthy metabolism for life! Look your best, feel your best, perform at your best, and eat such fantastic meals as Roasted Shrimp, Turkey and Red Bean Chili, and Ratatouille. And that's just Phase I! As you progress through the UltraMetabolism plan and enter Phase II, you'll add satisfying, flavor-packed appetizers -- Curried Deviled Eggs with Cashews, anyone? -- as well as many more new salads, meats, fish, shellfish, soups, poultry, grains, vegetables, breakfast foods, and snacks. And there are lots of plant-based options and bean dishes for vegetarians. In addition to the clear, cutting-edge science and great recipes in The UltraMetabolism Cookbook, you'll find countless ideas of how to integrate the UltraMetabolism way of eating into your lifestyle, from quick weeknight suppers to entertaining and holiday meals.
The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First
by Dr. Mark HymanFrom the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMind Solution. —Do you find it next to impossible to focus or concentrate? —Have you ever experienced instant clarity after exercise? Alertness after drinking coffee? —Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline? —Do you get anxious, worried, or stressed-out frequently? In The UltraMind Solution, Dr. Mark Hyman explains that to fix your broken brain, you must heal your body first. Through his simple six-week plan, Dr. Hyman shows us how to correct imbalances caused by nutritional deficiencies, allergens, infections, toxins, and stress, restoring our health and gaining an UltraMind—one that&’s highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits.
Ultraprevention: The 6-Week Plan That Will Make You Healthy for Life
by Mark Liponis Dr. Mark HymanTwo physicians unveil a revolutionary, accessible, science-based, patient-centered program for living an active, age-defying, disease-free life.Healthcare is pulled and shaped by many forces, by drug and insurance companies looking for profits, by politicians in search of votes, and by stressed, overworked physicians who barely have time to talk to you before writing a prescription or packing you off to a specialist. So is anyone interested in keeping you well? Yes. Created by two physicians who both survived catastrophic illness, the Ultraprevention program will work for absolutely everyone—old, young, healthy, sick, or somewhere in between. The promise of its practice is huge—a health span that matches life span—and you'll experience increased energy, weight loss, enhanced mood and memory, better digestion, deeper sleep, diminished stress, and more. Ultraprevention is the new science of staying healthy, an innovative program that shatters the myths of today's “fix-the-broken-parts” medicine. These myths—drugs cure disease, genes determine your fate, getting older means aging, fat is a four-letter word—are actually believed by many doctors and are keeping you sick. Ardent general practitioners, Drs. Hyman and Liponis reject the current healthcare system of specialists paid to find something wrong, specialists who don't consider how their “cure” for one ailment affects the entire body. Working outside the managed care model at Canyon Ranch in the Berkshires, Hyman and Liponis break free of the vicious quick-fix prescription cycle and formulate a program that identifies and eliminates the cause of disease instead of just masking symptoms. Isolating the source of more than 90 percent of today's most common diseases, from cancer and heart disease to diabetes, stroke, and Alzheimer's, they enumerate the Five Forces of Illness—Sludge (malnutrition), Burnout (impaired metabolism), Heat (inflammation), Waste (impaired detoxification), and Rust (oxidative stress). Through the practice of the six-week Ultraprevention program, you'll learn three simple steps—each only two weeks long—that stop these forces and create a lifetime of good health by removing allergens, infections, and toxins from the body and environment; repairing the body through personalizing nutrition, boosting the immune system, and balancing hormones; and recharging with stress management, sleep restoration, and gentle movement. So stop falling for the myths that make you sick and start Ultraprevention, the powerful plan to get older without aging, to maintain health for all of life.
The UltraSimple Diet: Kick-start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days (Thorndike Health, Home And Learning Ser.)
by Mark HymanThe UltraSimple Diet is Dr. Hyman's revolutionary detox plan, which if properly followed, allows a person to lose ten pounds in just seven days. The book lays out each day of the plan, featuring menus, relaxation and stress reduction exercises, and worksheets so readers can keep a journal of his or her progress. Dr. Hyman also discusses the philosophy of maintaining a healthy lifestyle, along with its practical ramifications, for keeping the weight off. Now in trade paperback with updated material, new recipes, more detox tips and plenty of resources to help readers stay on the path to healthy weight loss!? 21st century science and medically proven through years of testing on thousands of Dr. Hyman's patients. seven days from now, you could weigh up to ten pounds less, have revitalized energy and health, and both feel and look fantastic, all by simply trying THE ULTRASIMPLE DIET Join the ultrasimple diet community at www.ultrasimplediet.com/join.
Um Guia para a Preparação de Sucos, Alimentos Crus e Superalimentos
by Geoff Wells Tânia Regina Carvalho S. Leite Vicky Wells"Um Guia para Preparação de Sucos, Alimentos Crus e Superalimentos" é um compêndio de informações que não só destaca os benefícios surpreendentes de acrescentar a preparação de sucos, alimentos crus e superalimentos a sua dieta, como também inclui mais de 30 receitas deliciosas e fáceis de seguir. É o primeiro passo em sua jornada para encontrar as melhores opções para um estilo de vida saudável. Os autores, Geoff e Vicky Wells, já começaram esta jornada já observam alguns resultados notáveis. Eles estão cientes de que há um grupo cada vez maior de pessoas que estão procurando soluções naturais para seus problemas de saúde e procuram fornecer algumas soluções a partir de suas próprias experiências. Os produtos recomendados podem ser facilmente encontrados em qualquer sítio ou mercearia do bairro e, se sua compra for devidamente planejada, não vai prejudicar o seu orçamento. As informações e as receitas saborosas contidas neste livro são obrigatórias para qualquer um que deseja alcançar a saúde ideal. E também serve como referência para aqueles que estão apenas começando a pesquisar sobre os benefícios do suco, alimentos crus e dieta à base de superalimentos.
Uma Aventura na Cozinha
by Sergio Casado RodríguezEstamos habituados a ler e ouvir histórias ou até ver filmes de pessoas de êxito, sendo assim também no mundo da cozinha, como em qualquer ramo do saber. Com homens e mulheres audazes, inteligentes, valentes... Pessoalmente, gosto bastante deste tipo de histórias, tanto de as ver em filmes, como ler as suas biografias. Estas pessoas inspiram-nos, levam-nos a sonhar e a refletir em como podemos ascender a ser assim, embora no fundo saibamos que é quase impossível alcançá-lo. Não obstante, diversas vezes sinto falta de histórias menores, mais próximas e empáticas, histórias de pessoas como nós, que vivenciaram pequenas experiências, que podem ser igualmente inspiradoras, instrutivas ou simplesmente divertidas. Sendo por isso, que neste livro não existirão grandes personagens, nem sequer estrelas Michelín. Espero então, além de entreter, dar a minha visão do mundo da cozinha, induzir as pessoas a lutarem para alcançarem os seus sonhos, porque todas as histórias valem a pena, todas elas escondem grandes ensinamentos e pequenos grandes momentos que nos podem encher de realização e superação. Estamos habituados a ler e ouvir histórias ou até ver filmes de pessoas de êxito, sendo assim também no mundo da cozinha, como em qualquer ramo do saber. Com homens e mulheres audazes, inteligentes, valentes... Pessoalmente, gosto bastante deste tipo de histórias, tanto de as ver em filmes, como ler as suas biografias. Estas pessoas inspiram-nos, levam-nos a sonhar e a refletir em como podemos ascender a ser assim, embora no fundo saibamos que é quase impossível alcançá-lo. Não obstante, diversas vezes sinto falta de histórias menores, mais próximas e empáticas, histórias de pessoas como nós, que vivenciaram pequenas experiências, que podem ser igualmente inspiradoras, instrutivas ou simplesmente divertidas. Sendo por isso, que neste livro não existirão grandes personagens, nem sequer estrelas Michelín. Espero ent
Uma dieta sem lectina: Pode realmente ajudar com inflamações e a perder peso?
by John WilliamsVocê está sofrendo de um intestino permeável? Você costuma sentir inflamação no corpo? O que quer que você coma parece estar causando problemas? A lectina pode ser a causa desses seus problemas? A má digestão pode arruinar o seu dia e pode fazer com que você perca eficiência no trabalho e qualidade de vida. A inflamação constante em seu estômago e a sensação estranha no estômago podem ser o pior de seus pesadelos. Pior de tudo, você nem mesmo percebe qual é o seu problema. O que você deve fazer sobre isso? As pessoas recomendam muitas coisas, coisas que funcionaram para elas e, embora você tente fazer o mesmo, não parece funcionar para você. Você não sabe o porquê? A razão é simples; uma dieta que funciona para outra pessoa necessariamente não funcionará para você. Cada pessoa é diferente e cada corpo reage de maneira diferente a diferentes alimentos. Faça uma dieta que funcione para você! Se você pudesse fazer uma dieta que funcionasse perfeitamente para você, todos os seus problemas estariam resolvidos, certo? Quer ver como posso ajudar? •Curar inflamações constantes •Curar a síndrome do intestino irritável •Curar a síndrome do intestino solto •Comece a se sentir energizado •O que é sensibilidade alimentar? •E tenha o plano de dieta ideal para você. Este livro pode realmente ajudar você com as informações de que você precisa para viver uma vida melhor? Sim, e não se preocupe, pois “Uma dieta sem lectina” está repleto de informações que ajudarão você a ter uma vida melhor. Não perca nem mais um segundo. Compre esse livro agora e comece a viver uma vida melhor e mais saudável.
Uma Semana De Cozinha Italiana
by Claudio Ruggeri Marily Santos de Souza"Uma lista com receitas de alguns pratos simples e outros nào tanto, da cozinha italiana, 'roubadas' do menu de uma grande cozinheira; a minha màe"
Umami: Taste for Health (Food and Health)
by Ana San Gabriel Tia M. Rains Gary BeauchampThis Open Access book covers the concept of umami, the unique taste imparted by the amino acid glutamate, was first described in 1908 by Dr. Kikunae Ikeda of Tokyo University. Over the past century, hundreds of studies have explored the mechanistic underpinnings of the taste, leading to the characterization of the umami taste receptor in 2002. How this fifth basic taste figures into nutrition and health, however, remains underexplored.Umami: Taste for Health provides an overview of the relationship between umami and human health. Authors explain how glutamate not only produces a characteristic oral sensation in the mouth but also functions as a signaling molecule to induce physiological responses. With the support of recent studies, the book demonstrates how the taste properties of umami make glutamate a promising substance to lower salt intake, promote satiation and support healthier aging. The text also covers practical culinary applications to increase umami flavor and practical usage of umami for promoting healthy eating.Provides an overview of the relationship between umami and human health;Explores the potential of glutamate to lower salt intake, promote satiation and support healthier aging;Covers practical culinary applications of umami flavor and practical usage of umami for promoting healthy eating.
Umami
by Jacob GrantUmami, sick of cold fish, travels the world trying different and delicious food to bring back home for the other penguins to try.Umami is tired of eating cold fish.But fish is what the penguins eat. Fish for every meal and birthdays too. To find new exciting foods, Umami adventures across the sea and discovers flavors and spices that are inspiring! She has to share them.But will the other penguins share her love for these different foods?
Umami: Unlocking the Secrets of the Fifth Taste (Arts and Traditions of the Table: Perspectives on Culinary History)
by Ole Mouritsen Klavs StyrbækIn the West, we have identified only four basic tastes—sour, sweet, salty, and bitter—that, through skillful combination and technique, create delicious foods. Yet in many parts of East Asia over the past century, an additional flavor has entered the culinary lexicon: umami, a fifth taste impression that is savory, complex, and wholly distinct.Combining culinary history with recent research into the chemistry, preparation, nutrition, and culture of food, Mouritsen and Styrbæk encapsulate what we know to date about the concept of umami, from ancient times to today. Umami can be found in soup stocks, meat dishes, air-dried ham, shellfish, aged cheeses, mushrooms, and ripe tomatoes, and it can enhance other taste substances to produce a transformative gustatory experience. Researchers have also discovered which substances in foodstuffs bring out umami, a breakthrough that allows any casual cook to prepare delicious and more nutritious meals with less fat, salt, and sugar. The implications of harnessing umami are both sensuous and social, enabling us to become more intimate with the subtleties of human taste while making better food choices for ourselves and our families. This volume, the product of an ongoing collaboration between a chef and a scientist, won the Danish national Mad+Medier-Prisen (Food and Media Award) in the category of academic food communication.
Umami Bomb: 75 Vegetarian Recipes That Explode with Flavor
by Raquel Pelzel“Pure vegetable magic!”—CARA MANGINI, chef and author of The Vegetable Butcher Ingeniously built around the use of eight umami-rich ingredients—aged cheese, tomatoes, mushrooms, soy sauce, miso, caramelized onions, smoke, and nutritional yeast—these 75 recipes are bursting with the sublime, savory fifth taste. Turn mushrooms into “lardons” for a bold take on Southern black-eyed peas and greens. Caramelize onions to use in the best grilled cheese ever. Add a secret spoonful of soy sauce to the frosting of your next chocolate cake—the soy taste disappears but leaves behind an unexpected depth of flavor. Part of the brilliance of Umami Bomb is how the recipes layer these key ingredients to amplify their effect—like adding miso to an already cheesy cacio e pepe sauce for pasta so savory and delicious you’ll do a double take.
The Umbrian Thursday Night Supper Club
by Marlena de Blasi'If you loved Under the Tuscan Sun, you’ll love this' Red Magazine Every week on a Thursday evening, a group of four rural Italian women gather in an old stone house in the hills above Italy’s Orvieto. There – along with their friend, Marlena – they cook together, sit down to a beautiful supper, drink their beloved local wines, and talk. Surrounded by candle light, good food and friendship, the four women tell Marlena their evocative life stories, and of cherished ingredients and recipes whose secrets have been passed down through generations.
UMA SOBREMESA PARA ESSA NOITE as receitas de uma mãe italiana
by Gabriele NapolitanoIn this book you can find 30 italian desserts and cakes recipes. Nesse livro vocês pode encontrar 30 receitas de sobremesas italianas.
The Un-Constipated Gourmet
by Danielle SvetcovNow, millions of Americans can beat constipation, without giving up gourmet food. Millions of Americans have to pass up good food because of their bad problem - constipation. In 2004 alone, there were 41. 3 million visits to physicians for digestive system symptoms. The Constipation-Free Gourmet Cookbook is the kind of cookbook home chefs can count on every day to deliver regular meals with exotic variety and homey comforts. For the family cook, it has the main courses, sides, and deserts that will keep everyone moving: pasta puttanesca on Monday, pizza with shrimp on Tuesday, and pork chops on Thursday. The Constipation-Free Gourmet Cookbook is the go-to cookbook for anyone who wants the pleasure of a great meal without worrying about the side effects.
Un dessert pour aujourd'hui
by Gabriele NapolitanoQu’est-ce qu’on peut manger aujourd’hui comme dessert ? Ce livre peut vous aider! Il y a plus de trente recettes tirées de l’agenda secrète d’une maman italienne.
Un-Junk Your Diet: How to Shop, Cook, and Eat to Fight Inflammation and Feel Better Forever
by Desiree NielsenWe don’t need to be instructed to eat apples instead of potato chips. What we need is someone to inspire us to eat well and to show us just how powerful eating that apple can be. This person must be a trusted voice, one that can calm the informational clutter instead of adding yet another discordant voice to the pile. <p><p> Desiree Nielsen is a registered dietitian, one of the public’s most trusted sources of nutrition information. In Un-Junk Your Diet, she teaches readers about anti-inflammatory dieting in a way that’s engaging, funny, and approachable. <p> This book begins with a call to action to help shake up perceptions of what food means to our bodies and illuminate all the ways that marketers co-opt healthy eating messages to coerce us into choosing food that is unworthy. In addition, an in-depth look at the fundamentals of nutrition-with a splash of myth busting-strengthens readers’ abilities to resist the latest nutrition headline and continue making healthier choices. <p> Because there is no one right way for every individual eater, Nielsen offers a brief exercise in self-discovery before providing four distinct plans for becoming healthier. They range from the gentle and gradual to the two-week kick start that appeals to both detox seekers and vacation slimmers.
Un-Junk Your Diet: How to Shop, Cook, and Eat to Fight Inflammation and Feel Better Forever
by R.D. Desiree NielsenPeople don't need to be instructed to eat apples instead of potato chips. What we need is someone to inspire us to eat well and to show us just how powerful eating that apple can be. This person must be a trusted voice, one that can calm the informational clutter instead of adding yet another discordant voice to the pile.Desiree Nielsen is a dietitian, one of the public's most trusted sources of nutrition information. Un-Junk Your Diet, she teaches readers about anti-inflammatory dieting in a way that's engaging, funny, and approachable.This book begins with a call to action to help shake up perceptions of what food means to our bodies and illuminate all the ways that marketers co-opt healthy eating messages to coerce us into choosing food that is unworthy. In addition, an in-depth look at the fundamentals of nutrition--with a splash of myth busting--strengthens readers' abilities to resist the latest nutrition headline and continue making healthier choices.Because there is no one right way for every individual eater, Nielsen offers a brief exercise in self-discovery before providing four distinct plans for becoming healthier. They range from the gentle and gradual to the two-week kick start that appeals to both detox seekers and vacation slimmers.
Un rajolí d'amistat (Sèrie La pastisseria màgica #3)
by Alessandra BerelloPensa en els pastissos més bons que et puguis imaginar, afegeix-ne una nena amb un talent especial per ficar-se en embolics i barreja-ho amb l'aire de Brooklyn. Però, sobretot, abans de ficar-lo al forn, tira-li un pessic de pols màgics Una nova companya ha arribat a l'escola de la Meg i en Theo. És una nena misteriosa, fascinant, però, sobretot... molt antipàtica! Tot i que, potser, amb tant d'orgull només intenti dissimular la seva soledat... La Meg té una idea: trobar la recepta per endolcir el cor d'aquesta nena tan sorruda amb un pessic de valor, aventures i, sobretot... molta màgia!
Una Dieta Senza Lectine: Può Davvero Aiutarti Con L'Infiammmazione e Con La Perdita di Peso?
by John WilliamsStai soffrendo di permeabilità intestinale? Senti spesso un'infiammazione nel tuo corpo? Qualunque cosa mangi sembra darti problemi? Potrebbe la lectina essere la causa dei tuoi problemi? Una cattiva digestione potrebbe rovinarti un'intera giornata e potrebbe trasformarti da super-efficiente a totalmente inefficiente. Una costante infiammazione e una sensazione di inquietudine lungo il tuo intestino potrebbero essere il peggiore dei tuoi incubi. La cosa peggiore è che non ti rendi conto quale sia il tuo problema! Cosa ci dovresti fare? Le persone offrono molti consigli, consigli che per loro hanno funzionato, e anche se ci provi, non sembra funzionino anche con te, e non sai il perché? Il motivo è semplice: una dieta che ha funzionato per qualcun altro non per forza può funzionare con te! Le persone son tutte diverse e ogni corpo reagisce in modo diverso a diverse cose commestibili. Ottieni una dieta che funzioni per te! Se potessi avere una diete che funzioni perfettamente per te, tutti i tuoi problemi sarebbero risolti, giusto? Vuoi vedere come posso esserti d'aiuto? Cura l'infiammazione costante Cura la sindrome dell'intestino irritabile Cura la sindrome della permeabilità intestinale Inizia a sentirti energetico Cos'è l'intolleranza alimentare? E ottieni il piano dietetico ideale per te! Può questo libro aiutarti per davvero con le informazioni che ti servono per vivere una vita migliore? Non preoccuparti, "Una Dieta Senza Lectine" è colma di informazioni che ti aiuteranno a farcela. Non aspettare un secondo di più, ottieni il libro ora e inizia a vivere una vita sana e migliore!
Una frugale estate in Charente
by Elisabetta Borghi Sarah Jane ButfieldIncontriamo Sarah Jane, una donna con una reputazione per i disastri culinari che tenta di sfamare la sua famiglia in circostanze particolari nella Francia rurale. Una vita frugale non è parte del piano quando arrivano dall'Australia per intraprendere la ristrutturazione di un pittoresco cottage nella Charente. Però, quando la vita lancia loro una palla curva, accettano la sfida. Sopravvivere in Francia con pochi soldi e due cani. La risposta arriva sotto forma di cinque galline, quattro anatre e un orto! Il piano è risparmiare con ogni mezzo possibile per investire ogni soldo guadagnato per continuare la ristrutturazione del cottage. In vero stile "Vita Felice", Sarah Jane affronta la sfida a testa alta, allevando qualche animale e convertendo un giardino simile ad un prato in un 'potager' francese o orto domestico. La tradizione francese di usare i prodotti dei 'potager' è rinomata per permettere alle famiglie di creare pasti sani, economici e semplici. Trentuno ricette, per cibi e bevande, incluse in una registrazione mensile di come un giardino inutilizzato si trasforma in un frugale, ma produttivo, orto domestico da espatriati.
Una Guida Per La Spremuta, Cibi Crudi & Supercibi – Avere Una Dieta Sana & Perdita Di Peso
by Claudia Monaco Pereira Geoff Wells Vicky WellsAvere Una Dieta Sana & Perdita Di Peso Senza Fame “Una Guida per La Spremuta, Cibi Crudi & Supercibi” è un compendio di informazioni che non soltanto risalta gli stupendi vantaggi di aggiungere la spremuta, i cibi crudi e i supercibi alla vostra dieta, come anche include più di 30 ricette gustose e facile da fare. È il primo passo nel vostro percorso per trovarne le migliore scelte per uno stile di vita sano. Gli autori, Geoff e Vicky Wells, hanno già cominciato questo percorso e stanno vedendo alcuni risultati notevoli. Loro sono consapevoli che c’è un grupo crescente di persone che cercano soluzioni naturali per i loro problemi di salute e hanno cercato di fornire una serie di soluzioni dalle proprie esperienze. Gli elementi che sono raccomandati possono essere trovati facilmente da qualche mercatini di contadini o negozi locali e se le vostre spese sono programmate corretamente, loro non vi metterano una pressione in più sul vostro bilancio. Entrambi, le informazioni e le ricette gustose in questo libro sono essenziale per qualche individuo che voglia conquistare una salute eccellente. Serve anche come un riferimento per quelle che stanno soltanto cominciando a ricercare sui vantaggi della dieta con spremuta, cibi crudi e supercibi. Adesso è di solito il momento giusto per cominciare il vostro percorso per una vita più sana, lunga e in forma.
Una Morte in Toscana
by Dick Rosano Vittorio RossiFilippo Trantino nasce e cresce in Toscana, ma in seguito si trasferisce in America con i genitori, benché il suo cuore rimanga tra i vigneti dell‘azienda vinicola che la sua famiglia possiede da generazioni. Durante un ritorno a casa in occasione di un funerale, i suoi cugini lo convincono che la morte di suo nonno non sia stata accidentale. Per investigare su questo crimine, Filippo si ritrova a viaggiare tra i paesaggi rurali della Toscana, assaporando i più prelibati cibi ed i deliziosi vini della zona, scoprendo così la vita che avrebbe da sempre voluto vivere. Una Morte in Toscana è in parte un racconto giallo, in parte una descrizione del processo di produzione del vino ed un affascinante viaggio attraverso la bellissima campagna toscana. Il lettore potrà gustare la descrizione di cibi, vini, ma anche di aspetti tipici del comportamento degli italiani, visti attraverso gli occhi americani dello scrittore Dick Rosano.