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The Vegan Athlete: Maximizing Your Health and Fitness While Maintaining a Compassionate Lifestyle
by Brett Stewart Ben GreeneBE YOUR BESTYou can be vegan and still perform at the top of your ability-run your fastest, lift your max, cross the finish line first. Combining dietary know-how with exercise physiology and a full workout program, this book details everything the vegan athlete needs to maintain energy and build muscle, including:*day-by-day meal plans*protein intake recommendations*the best calorie-rich foods*optimal fitness techniques*delicious meat-free, dairy-free recipesThe Vegan Athlete shows how a diet of natural plant proteins, essential amino acids and carefully balanced vitamins provides more than enough nutrition to fuel a lean, strong body. Thanks to this book, you can follow a full-body program for getting and staying in shape that is truly cruelty-free.
The Vegan Athlete's Nutrition Handbook: The Essential Guide for Plant-Based Performance
by Nichole Dandrea-RussertUsing the latest research in sports nutrition, this handbook helps athletes maximize their performance, expedite recovery, and optimize their health through balanced, plant-based eating.Debunking the myth that a plant-based diet and high-intensity athleticism just don&’t mix, The Vegan Athlete's Nutrition Handbook is a comprehensive guidebook for anyone looking to dive deep into the science behind plant-based eating and peak performance. Making the choice to switch to a plant-based diet shouldn't mean giving up your gains — in fact, incorporating more plant-based foods may even give you an athletic advantage — provided you know how to properly fuel your body while eating vegan.The Vegan Athlete's Nutrition Handbook features:• Breakdown of key macro and micronutrients in a plant-based diet• The latest information on healthy supplements and dosing• Over 25 flavorful and fueling vegan recipes• Sample meal plans to create nutrient-rich, complete vegan meals• Guidance on the top athletic concerns, including bone health and rapid recoveryThe book provides expert guidance for everyone from weekend warriors to professional athletes, whether you are plant-curious, transitioning to a plant-forward diet, or want to refine your existing plant-based nutrition plan. With easy-to-follow vegan menus, recipes, tips, and tricks that can enhance performance, boost recovery and improve health, there&’s no reason not to be a vegan athlete!
The Vegan Baby: 100+ Delicious Recipes and Parenting Tips for Raising Vegan Babies and Toddlers
by Ashley NsonwuThe Ultimate Vegan Cookbook for Babies and Toddlers#1 New Release in Baby Food Cooking and Cooking for KidsAshley Renne Nsonwu, an environmental activist and vegan mommy created this vegan cookbook with your vegan baby in mind. This vegan cookbook for kids and toddlers is full of nutrition facts, parenting tips, and easy vegan recipes that your baby is sure to love!The perfect starter kit for vegan babies and toddlers. Early childhood nutrition has a major impact on lifelong health—and a nutritious vegan diet can set your child up for long term success. Find out how raising kids vegan empowers them to care about animals, the planet, and their own bodies! This book dives into evidence-based nutrition guidelines, busting myths about veganism, the benefits of veganism, how to create a vegan shopping list, and how to navigate veganism in school and social settings. Cooking for kids just got easier! Each recipe in this vegan cookbook has plant-based food for toddlers and babies to enjoy all throughout the day. Get the inside scoop from Beyond, The Vegan Super Kid, on how to make vegan-friendly black bean taquitos, green pea patties w/ cumin lime sauce, mushroom penne pasta, and more for your plant-powered baby. This delicious vegan cookbook for kids makes preparing, cooking, and dishing out meals for a full house easy to do.Inside, you’ll find:A vegan family cookbook and nutrition guide with your baby and/or toddler in mindOne of the best books for cooking simple vegan meals for anytime of the dayIdeas for shopping lists, recipes, and resources for your child to thriveIf you enjoy special diet cookbooks or if you liked The Plant-Based Baby and Toddler, The Complete Baby and Toddler Cookbook, or any book in The Tasty Adventures of Rose Honey series, you’ll love the Vegan Baby Cookbook and Guide.
The Vegan Baked Donut Cookbook: 50 Recipes to Satisfy Your Cravings
by Ally LazareBake up a delectable mix of classic and creative vegan donuts There's nothing like hot, fresh donuts to delight your taste buds—and now you can bake them at home using nutritious, vegan ingredients! This cookbook is full of tasty recipes and expert advice for making healthy-ish donuts in your own kitchen. What sets this vegan donut cookbook apart from other vegan baking cookbooks: All sorts of delicious donuts—Satisfy every craving with baked, vegan versions of both cake and yeasted donuts in a wide variety of flavors and styles, including glazed, sugared, stuffed, and even savory. Healthier ingredients—Explore ways to sweeten your donuts without relying on refined sugar, and adapt recipes to address specific dietary considerations by avoiding ingredients like gluten or nuts. Versatile recipes—Recipes can be made in standard or mini donut pans, or adapted for use with a mini donut machine. Create craveworthy donuts without eggs and dairy thanks to The Vegan Baked Donut Cookbook.
Vegan Baking Classics: Delicious, Easy-to-Make Traditional Favorites
by Kelly RudnickiVegan Baking Classics is a one-stop guide to delicious, everyday baked goods free of any animal ingredients. It offers timeless, foolproof recipes that are as delicious as they are easy to prepare, even for kitchen novices. Whether bakers are new to the world of veganism or a veterans with years of experience, readers (and their families) find invaluable resources here for sweets and treats. These recipes are more than delicious enough to be enjoyed by everyone who craves great baked treats, whether they are vegan or not, but they fill a particular need for families concerned about avoiding animal products and maintaining a completely plant-based diet. The recipes use high quality ingredients that are affordable and widely available, and all the traditional favorites are included, with chapters devoted to the best and tastiest muffins and quick breads, cookies and bars, and all manner of cakes, pies, crisps, and cobblers. This book proves you can be vegan and eat your cake too!
Vegan Baking for Beginners: 75 Recipes for Sweet and Savory Treats
by JL FieldsBoost your baking skills with 75 easy and delicious vegan recipes Whether you're a practiced vegan looking for some impressive new baking recipes or a home baker who wants to try egg and dairy alternatives, you've come to the right place. Vegan Baking for Beginners offers dozens of sweet and savory treats made with plant-based alternatives to traditional baking ingredients as well as simple instructions that anyone can follow. Master vegan baking and impress your friends with everything from bread and cakes to pies and custard. These delicious recipes are tried and true favorites. Comprehensive recipe labels, ingredient-swapping tips, and more make it simple to tailor your baked goods for any allergy or preference. This specialized vegan cookbook includes: Baking basics—Learn how eggs, milk, butter, and more can all be replaced in baked goods with organized lists of vegan alternatives and explanations of why they work. Beginner tips—Cookies spread too thin? Pie crust too crumbly? Check out the helpful troubleshooting guide to see how you can fix it. Complete guidance—Every recipe lists exactly which tools you'll need, so you're always prepared. You'll also find a glossary of baking terms so you can learn the lingo of the pros. Discover how delicious and easy creating vegan baked goods can be.
Vegan Baking Made Easy: 60 Foolproof Plant-Based Recipes
by Rebecca ColemanWhip up classic baked goods with simple vegan recipes Making crave-worthy vegan baked goods doesn't require professional training! Vegan Baking Made Easy teaches bakers everything they need to make top-notch treats with affordable ingredients. It's full of easy, dependable recipes for familiar favorites along with a few new discoveries. With this vegan cookbook, home bakers will soon be pulling fresh-baked chocolate chip cookies, pumpkin bread, and strawberry shortcake warm out of the oven. Baking made simple—Almost every recipe uses no more than 10 ingredients, requires just one bowl, or takes less than one hour to make. Set up for success—Learn the secrets to perfecting each recipe without eggs and dairy, and find out how to adapt them to be nut-free or gluten-free. The vegan kitchen—Find out how to stock a pantry and equip a kitchen for vegan baking with a rundown of ingredients and essential tools. Bake up a bounty of cookies, cakes, pies, and more with this easy vegan baking cookbook.
Vegan Basics: Your Guide to the Essentials of a Plant-Based Diet—and How It Can Work for You! (Basics)
by Adams MediaSimplify the vegan diet and customize it to fit your lifestyle with this accessible, easy-to-use guide!The vegan diet has been taking the world by storm and is seemingly becoming more and more popular by the day. But with so many rules and restrictions, it can be hard to know where to start when committing to plant-based eating. Vegan Basics is here to help make veganism work for you, not the other way around. Vegan Basics acknowledges that just because a diet works one way for one person doesn’t mean it will work the same way for everyone. Instead, it offers ways to modify and customize plant-based eating to suit your needs, through short, easy-to-understand explanations of the key principles of the vegan diet that you can adapt as you see fit. Are you just not ready to give up cheese or the occasional burger? Or maybe you’re interested in vegan cooking simply as a way to increase the amount of fruits and vegetables in your diet without adopting a full vegan lifestyle—and that’s okay! Say goodbye to the one-size-fits-all approach to plant-based eating with Vegan Basics.
Vegan Beans from Around the World: 100 Adventurous Recipes for the Most Delicious, Nutritious, and Flavorful Bean Dishes Ever
by Kelsey KinserBEAN-TASTICALLY VEGAN! Hearty, protein-rich and delicious, beans are the perfect base for countless delectable dishes. Bringing them all together in a single volume, Vegan Beans from Around the World covers every taste sensation, including:*Boston Baked Beans*Southwestern Chili*Mexican Refried Beans*Cuban Black Beans*Colombian Red Beans*African Curried Black-Eyed Pea & Coconut Soup*Greek Lentil Salad*Tuscan White Bean Soup*Dutch Split Pea Soup*South Indian Dal Tadka*Korean Mung Bean Salad*Japanese Red Bean Ice Cream
Vegan Before 6: Lose weight and restore your health with the flexible diet you can really stick to
by Mark BittmanEvery day we learn new benefits of the vegan diet, and discover how cutting meat and animal products out can still mean a world of delicious meals. Now Mark Bittman brings his expertise to vegan cooking, giving you an easy-to-follow diet plan plus 50 simple everyday recipes - exclusively vegan meals for breakfast and lunch, and as flexible as you need to be for dinner.Bittman outlines in six principles the reasons that a partially vegan diet can dramatically improve your health. When you eat lots of fruits and veggies while cutting back on meat and dairy, and cook as much as possible at home, you automatically find yourself eating more sensible portions and almost no junk food. You can live healthier, not just eat healthier, when you eat with eyes wide open. This is Bittman's flexible, ethical way of eating better and losing weight, using common sense in the kitchen.More and more people are finding out what it means to cut down their meat consumption; adopting Meatless Mondays and going 'flexitarian' are great options for those not ready to go full-vegan. This diet is an easy way to take meat out of your diet as much as you feel comfortable, with all the health benefits and none of the suffering.The best-selling author and popular New York Times columnist gives us his innovative and easy diet plan, complete with recipes - by eating vegan every day before 6:00pm, you can lose weight and dramatically improve your health.
Vegan Bible
by Marie LaforêtThe comprehensive vegan cookbook with over 500 recipes—plus photos and extensive information on ingredients and nutrition. This remarkable resource, the bestselling vegan cookbook in French history, is now available here, offering a richly illustrated variety of recipes for those who want to reduce or eliminate animal products in their diet for ethical, environmental, or health reasons. You&’ll discover the richness and diversity of vegan gastronomy and how cooking can still be truly creative even without eggs, meat, fish, or dairy products. Learn how to make your own vegan cheeses, how to cook astonishing egg-free, dairy-free desserts, and how to prepare 100% vegan versions of some of the great classic dishes. In addition to recipes for breakfasts, lunches, suppers and baby foods, there are recipes for every occasion: birthdays, brunches, picnics, barbecues, and family get-togethers. More than just a collection of recipes, the book provides illustrated step-by-step information on the key ingredients of the vegan diet such as nuts, flax seeds, chickpeas, and avocado, and there is a chapter outlining the essentials for vegan nutritional balance: where to find protein, calcium, and vitamin B12; information on mistakes to avoid; and know-how on making making dairy substitutes. Inventive and inspirational, Vegan Bible is destined to be the only vegan cookbook you will ever need.
The Vegan Bodybuilder's Cookbook: Essential Recipes and Meal Plans for Plant-Based Bodybuilding
by Samantha ShorkeyPlant power for vegan bodybuilders—the essential cookbook When it comes to gaining muscle, protein is king in the nutrient world, but you don't have to be a carnivore to get "swole." Plants contain the nutrients needed to support your bodybuilding efforts. The Vegan Bodybuilder's Cookbook is your comprehensive guide to keep you on track towards shredded success. Learn to complement your training regimen with a plant-based diet featuring 102 delicious recipes, nutritional guidance, and meal plans. With the knowledge presented in this book, you will be on the way to achieving your bodybuilding goals and gaining enormous health benefits. The Vegan Bodybuilder's Cookbook includes: Powerful options—Take your pick from one of the three one-week meal plans, each designed to help you reach the pinnacle of your bodybuilding program. The healthy goods—From shopping lists and dietary information to meal prep advice, this book is jacked with everything you need to succeed in bodybuilding. Facts, facts, facts—Did you know 1 cup of almonds has the same amount of protein as 1 cup of chicken? This book is loaded with important information. If you're looking for a vegan cookbook that supports bodybuilding, look no further than this one.
Vegan Bowl Attack!: More Than 100 One-Dish Meals Packed with Plant-Based Power
by Jackie SobonCombine vegetables, protein, and whole grains in one dish to make a simple, complete, and nutritious meal with Vegan Bowl Attack! Bowl food. It's a hash tag. It's a buffet for one. It's a way of life. Simple and nourishing, vegan bowls are where it's at. Perfect for workday lunches, simple dinners, and even breakfast, these are meals so good you'll soon forget plates even exist. Bowl-tastic snacks (great for parties) and delectable desserts are included, too! Inside, you'll find more than 100 one-dish, plant-based bowls that feed every whim and fancy, created for you by author and vegan blogger extraordinaire Jackie Sobon. You don't have to be vegan to enjoy these recipes—you just need to love food! They're hearty and delicious, and sure to please any appetite. We're talking about: ·Peanut Butter Pretzel Oatmeal ·Biscuit Nacho Bowl ·Tex-Mex Potato Salad ·Spicy Sesame Brussels Bites ·Smoky Corn Chowder Bread Bowl ·Mean Green Ramen Kimchi Bowl with Red Curry Almond Sauce ·Spicy Sushi Bowl ·Raw Apple Crisp ·S'mores Pudding Bowl Grab your bowl, your appetite, and this book, and get ready to dig in! Forks and spoons optional.
Vegan Bowls: Perfect Flavor Harmony in Cozy One-Bowl Meals
by Zsu Dever100 quick & easy, balanced vegan meals with expert flavor pairings in every bowl, from the author of Everyday Vegan Eats.Many of the recipes can be made in thirty minutes or less. You’ll enjoy satisfying bowls of soup and salad bowls, such as Vietnamese Seitan Pho, Rhode Isoland Chowder, Sizzling Southwest Fajita Salad, and Tapenade Panzanella. The book also features enticing breakfast bowls and international specialties, such as Chickpea Brasoi, Lentil Picadillo, and Jerk Tofu over Coconut Rice. Fun to make and serve, the more than 100 main dish bowls include:Summer Orzotto BowlMushroom CarbonaraVegan Gyros BowlSofrito Crusted Tempeh BowlKorean Bean BulgogiGrilled Potato Salad BowlAll the components for these one-bowl meals have been matched perfectly for a truly great eating experience. The recipes sound like they’re from an upscale restaurant, but they are simple to prepare and use familiar ingredients. Best of all, every savory recipe is a complete meal all contained in a single cozy bowl: protein, starch, vegetables and flavors, flavors, flavors!Also includes full-color photos, cooking tips, tricks, and a resources list.
Vegan Brunch: Homestyle Recipes Worth Waking Up For -- From Asparagus Omelets to Pumpkin Pancakes
by Isa Chandra MoskowitzFrom the bestselling author of "Veganomicon," the ultimate guide to vegan breakfast and brunch, featuring beautiful color photos
Vegan Casseroles: Pasta Bakes, Gratins, Pot Pies, and More
by Julie HassonWhen it comes to traditional comfort food, most of the key ingredients are off-limits to health-conscious vegans. But giving up shepherd's pie, eggplant parm, and cheesy rice casserole was not an option for Julie Hasson, who took on the challenge to recreate flavors she loved, but without the cheese, eggs, butter, and cholesterol. The results are a mix of retro flavors, such as Nacho Cheesy Sauce and a lighter Cream of Mushroom Soup, and fresh, veggie-forward dishes like Mediterranean Stuffed Cabbage Rolls and Summer Corn Custard. The recipes come together quickly, focus on whole-food ingredients without processed margarines or trans-fats, and are endorsed by some of the toughest critics, Julie's college-aged children and their visiting friends! With recipes like Zucchini Basil Lasagna and Tamale Pie, you’re guaranteed to find a casserole you’ll love. You can even make your own casserole creations by pairing any of the super-simple sauces with your favorite veggies and rice or pasta. Of course, desserts are an important cap to any casserole-based meal: satisfy your sweet tooth with dishes like Rustic Bread Pudding. Now: dig in and feel good about it!
The Vegan Cheat Sheet: Your Take-Everywhere Guide to Plant-Based Eating
by Amy Cramer Lisa MccomseyGo vegan without going crazy The Vegan Cheat Sheet is a take-anywhere resource that puts all the essential information about eating vegan at your fingertips, featuring: Three weeks’ worth of exciting vegan menus More than 100 no-brainer recipes that take less than 20 minutes hands-on time Tips on what to order (or not) when dining out, including vegan-friendly options at the most popular chain restaurants Must-have fridge and pantry staples, and vegan replacements for your favorite foods Important facts on why eating vegan helps guard against common killers like heart disease, cancer, and diabetes Everything is packed into this go-everywhere, user-friendly manual for quick reference in the kitchen, restaurant, grocery store, or on the road. So grab your cheat sheet and prepare for an exciting new way of eating-and living! .
Vegan Cheese: Simple, Delicious Plant-based Recipes
by Jules AronVegan cheeses that taste like the real thing—but healthy—made with nuts, seeds, tofu, or vegetables. Don't be intimidated by the idea of making cheese?vegan cheese is simple and straightforward, with clean, basic ingredients. Green-lifestyle expert Jules Aron shares the tricks of the trade for making sauces, cheese you can grate or slice, and soft spreadable options, using homemade nut milks, vegetables, and natural helpers like lemon juice, probiotics, agar-agar, and nutritional yeast. Not a nut lover? No problem, Jules Aron has you covered. Don’t eat soy? Don’t worry, there’s something here for everyone. From mild and creamy Bries to sharp and firm Cheddar, you’ll fall in love with eating well—and it’s easier than you think! "Even the most luxurious-sounding cheeses described here, such as a maple fig double cream or a baked feta, are easy to make at home with the instructions provided." (Publisher’s Weekly, starred review) "Jules Aron takes the mystery out of making dairy-free cheese.” (PETA)
Vegan Chinese Cookbook: 75 Delicious Plant-Based Favorites
by Yang YangWhip up tasty vegan versions of your favorite Chinese dishes Now you can easily satisfy your cravings for Chinese food while maintaining a plant-based diet. The Vegan Chinese Cookbook offers a wide range of delicious recipes, including both classic plant-based dishes and vegan versions of home and restaurant favorites. You'll be inspired to start preparing mouthwatering dishes immediately with recipes that utilize simple ingredients you can easily find at your local grocery store. Chinese cooking techniques—Easy instructions will help you master Chinese cooking in no time, whether you need to roll-cut some eggplant, steam bean curd rolls, or fold a dumpling. Delectable recipes—Learn how to prepare an exciting combination of homey Chinese dishes like Silken Tofu Salad and popular takeout fare like Spring Rolls and Sesame Sauce Noodles. Shopping tips—Get a thorough guide to the best staples to have on hand when cooking vegan Chinese food, from rice wine and vegetarian oyster sauce to dried shiitake mushrooms and glass noodles. Find out how simple and enjoyable it can be to prepare plant-based versions of beloved Chinese recipes.
The Vegan Chinese Kitchen: Recipes and Modern Stories from a Thousand-Year-Old Tradition: A Cookbook
by Hannah Che100+ fresh, plant-based, umami-packed recipes for regional Chinese classics we all know and love.When Hannah Che decided to become a vegan, she was concerned that it would alienate her from the traditions and food that her Chinese family celebrated. But that was before she learned about Zhai cai, or vegetarian cooking, a fascinating subset of Chinese cookery that empasizes umami-rich ingredients and can be traced back over hundreds, if not a thousand, years to Buddhist temple kitchens. In The Vegan Chinese Kitchen, Hannah Che shows us the magic of this highly developed and creative tradition in which nearly every dish in the Chinese repertoire can be replicated in a meatless way, such as Sichuan chili-oil wontons, or using spicy mushrooms in dan-dan noodles. In this book, you'll find recipes that are naturally plant-based with a rich culinary history that are as irresistible as they are nourishing, such as flaky scallion pancakes, corn stir fried with peppers and pine nuts, or pea shoots braised in a velvety mushroom broth made with sesame-oil roux. This book will delight vegans and omnivores alike, inviting you not only to explore a whole new world of flavors and ingredients, but also to create conversations about food, cultural traditions and identity, and wholesome, sustainable cooking.
The Vegan Chinese Kitchen: Recipes and Modern Stories from a Thousand-Year-Old Tradition: A Cookbook
by Hannah Che100+ fresh, plant-based, umami-packed recipes that show the range of traditional and modern Chinese vegan cuisine from the creator of The Plant-Based Wok.When Hannah Che decided to become a vegan, she worried that it would separate her from the traditions and food that her Chinese family celebrated. But that was before she learned about zhai cai, the plant-based Chinese cuisine that emphasizes umami-rich ingredients and can be traced back over centuries to Buddhist temple kitchens. In The Vegan Chinese Kitchen, through gorgeous photography, stories, and recipes, Hannah Che shows us the magic of this highly developed and creative tradition in which nearly every dish in the Chinese repertoire can be replicated in a meatless way, such as Blistered Dry-Fried String Beans or Sweet and Sour Tofu. You&’ll also find recipes that are naturally plant-based and as irresistible as they are nourishing, such as flaky scallion pancakes, corn stir-fried with peppers and pine nuts, or pea shoots braised in a velvety mushroom broth made with sesame-oil roux.This book will delight vegans, vegetarians, and omnivores alike, inviting you to explore a whole world of flavors and ingredients.
Vegan Chocoholic: Cakes, Biscuits, Pies, Desserts and Quick Sweet Snacks
by Philip HochuliSimple, deliciously vegan chocolate recipes from a renowned Swiss chef and &“rising star of the vegan cooking scene&”—includes photos (Vegan Magazine). If you&’re a vegan who finds a day without chocolate unimaginable, Vegan Chocoholic is your guide to indulging in decadent chocolate desserts without sacrificing your healthy lifestyle. You&’ll find everything from classics like Sachertorte or Chocolate Amaretti to new creations like Almond and Chocolate Panna Cotta with Berry Sauce, Chocolate Sushi, Chocolate Yoghurt and Chocolate Focaccia with Rosemary and Sea Salt. Offering simple recipes for cakes, pies, cookies, and brownies, as well as chocolate spreads such as vegan Nutella, vegan chef Philip Holchuli demonstrates not only how to make your own rich, satisfying vegan chocolate, but how to use it in a multitude of dishes. Including a guide to gluten-free, sugar-free, and soy-free options, and using ingredients that can be found in any supermarket, VeganChocoholic is a must-have for home cooks, vegans, and chocolate lovers alike. &“Author, Philip Hochuli . . . has succeeded in promoting the positive qualities of vegan cuisine in a remarkably straightforward manner, and how it can deliver culinary delights.&” —Vegan Magazine &“In Vegan Chocoholic, prominent vegan author and chef Philip Hochuli takes up the challenge of making vegan desserts that offer appeal and intensity . . . If you follow a vegan lifestyle, then Vegan Chocoholic will be a welcome dessert avenue.&” —Brian O&’Rourke, The Huffington Post
Vegan Chocolate: Unapologetically Luscious and Decadent Dairy-Free Desserts
by Fran CostiganIt can be difficult to find truly indulgent vegan desserts-especially chocolate. But for the first time, chocolate cakes, brownies, truffles, puddings, ice creams, and more are within reach: dairy-free, organic, fair-trade, and sublime. Author, baking instructor, and vegan powerhouse Fran Costigan has dedicated years to satisfying her sweet tooth while keeping it vegan. Through experimentation and long hours in the kitchen, she's recreated some of her favorite chocolate desserts as better-for-you interpretations that pass the taste test: Bittersweet Chocolate Truffles (with a variety of flavor variations), a Brooklyn Blackout Layer Cake, a Sacher Torte, even chocolate Moon Pies! Her detailed instructions make for professional-quality outcomes every time: it's like a personal baking class, right in your kitchen.The perfect gift for anyone with a sweet tooth, Vegan Chocolate is sure to become an instant classic.
Vegan Comfort Food: Currant-Cream Scones Slow Cooker Lasagna Soup Slow Cooker Southwest Vegetable Chili Classic Vegan Fettuccine Alfredo Raspberry–Lemon Curd Cupcakes …and many more!
by Adams MediaA Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
The Vegan Cookbook: Over 80 plant-based recipes
by Tony Bishop-Weston Yvonne Bishop-WestonThe number of vegans is growing all the time as more and more non-vegans adopt a vegan diet for a healthier lifestyle. The Vegan Cookbook contains over 90 recipes for healthy and delicious meals without any meat, fish or animal produce. It also provides important nutritional information and all the essential knowledge needed to understand this ever-popular lifestyle choice.