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The Supermarket Diet
by Janis JibrinThe trusted diet and nutrition experts at Good Housekeeping present a slimming, easy new way to shop the supermarket aisles and reach your ideal weight. Buy the right packaged and convenience foods, add a delicious assortment of fresh produce, follow Good Housekeeping's recipes, and watch the pounds drop.
The Supermarket Diet
by Janis JibrinThe trusted diet and nutrition experts at Good Housekeeping present a groundbreaking way to navigate the supermarket aisles for weight loss—and achieve long-lasting success. Real food for real folks—and real weight loss that you’ll be able to maintain. And it’s all as easy as going to your local supermarket and picking up ordinary packaged convenience foods. Diets are among Good Housekeeping’s most popular features, and now the magazine has created a diet revolution that everyone will want to join. Here, you will learn how to read food labels to eat healthy, shop for packaged foods that won’t sabotage a diet, and stick to a healthy balanced menu that is low in calories, high in fiber, and moderate in carbs, fats, and protein. With advice on things like dieting when your family isn’t, the secrets of successful weight-loss winners, and stocking the kitchen wisely, you’re set up for sensible weight loss, as well as a lifetime of healthy eating!Why you will love this diet:* It’s inexpensive and easy: the food is affordable and most meal preparation takes less than 20 minutes.* It’s flexible: you can choose from an enormous variety of foods.* It’s forgiving: you can have chocolate, alcohol, and other treats without feeling like you’ve blown it. There’s even a Calorie Counter with 125-calorie snacks to satisfy cravings
The Supermarket Sorceress: Spells, Charms, and Enchantments Using Everyday Ingredients to Make Your Wishes Come True
by Lexa RoséanDo you have a problem that needs fixing? A wish that needs granting? A desire for love, a need for protection, or maybe just great parking? Look no further than the local grocery store! Experienced psychic, witch, and high priestess Lexa Roséan offers spells for every occasion in this amusing, magically effective, and easy-to-follow guide. Formulating spells based on history and legend, Lexa tailors tried-and-true Ancient Magick to the modern reader, substituting hard-to-find wild ingredients with their supermarket counterparts, resulting in spells that are simple and inexpensive. By following some simple rules--performing spells at a certain time of month, using fresh ingredients, with a specific intent--Lexa makes it possible for even the most inexperienced spell caster to successfully perform magick and get results. The Supermarket Sorceress is the first in a series of four books offering spells and enchantments using simple grocery-store ingredients. Originally published in 1996, this updated version includes new and revised spells and an introduction looking back 20 years and reflecting on the circumstances that inspired the original publication and launched the "Supermarket Sorceress" identity.
The Supermarket Trap: The Consumer and the Food Industry
by Jennifer CrossExplains the operations of the food industry and the supermarket to alert consumers to the ways in which they are being defrauded, manipulated, and harmed.
The Supernatural Kids Cookbook
by Nancy Mehagian Alexandra Conn Bridget FondaArtfully illustrated by Alexandra Conn with a foreword by Bridget Fonda: An innovative and colorful collection of seventy healthy, nutritious, and delicious original recipes for kids of all ages, from one of the front-runners of healthy eatingThe Supernatural Kids Cookbook, the first in a series, invites junior chefs into the kitchen to navigate food creation with ease and fun. Learn about food groups, basic prep, kitchen equipment, and how to make snacks and healthy meals the whole family will enjoy.Chockfull of personal stories and information that will charm children and adults alike, The Supernatural Kids Cookbook by Los Angeles-based author, epicurean, and healer Nancy Mehagian coaxes budding chefs on a path to culinary exploration and inspiration. Once introduced to healthy options and the pleasures of cooking for family and friends, children acquire the taste and knowledge to eat mindfully when making independent choices as they grow up and away from the family kitchen.Some of the kid-friendly meals and snacks include: Magic Baked Apples, Yankee Noodle Casserole, Vegetable Pudding, Mexiquinoa Salad, Sweet Potato Chips, Vegetarian Chili, Whole Wheat Spaghetti, and Split Pea Soup.A portion of the proceeds from the sale of this book will benefit End Hunger Network, bringing Americans together to end hunger in the United States by 2015.
The Supernatural Kids Cookbook
by Nancy Mehagian Alexandra ConnArtfully illustrated by Alexandra Conn with a foreword by Bridget Fonda: An innovative and colorful collection of seventy healthy, nutritious, and delicious original recipes for kids of all ages, from one of the front-runners of healthy eatingThe Supernatural Kids Cookbook, the first in a series, invites junior chefs into the kitchen to navigate food creation with ease and fun. Learn about food groups, basic prep, kitchen equipment, and how to make snacks and healthy meals the whole family will enjoy.Chockfull of personal stories and information that will charm children and adults alike, The Supernatural Kids Cookbook by Los Angeles-based author, epicurean, and healer Nancy Mehagian coaxes budding chefs on a path to culinary exploration and inspiration. Once introduced to healthy options and the pleasures of cooking for family and friends, children acquire the taste and knowledge to eat mindfully when making independent choices as they grow up and away from the family kitchen.Some of the kid-friendly meals and snacks include: Magic Baked Apples, Yankee Noodle Casserole, Vegetable Pudding, Mexiquinoa Salad, Sweet Potato Chips, Vegetarian Chili, Whole Wheat Spaghetti, and Split Pea Soup.A portion of the proceeds from the sale of this book will benefit End Hunger Network, bringing Americans together to end hunger in the United States by 2015.
The Supernatural Kids Cookbook: Haile's Favorites
by Nancy Mehagian Alexandra Conn Haile ThomasEasy lessons for preparing natural food from kid chef and Kids Can Cook host Haile Thomas, who knows how to make cooking fun By the age of nine, Haile Thomas was in the kitchen, experimenting on her own. Now, the TEDxKids cooking sensation shares some of her favorite recipes from healthy-cooking expert Nancy Mehagian. With a focus on kid-approved recipes that are as tasty as they are nutritious, Haile has selected fifty of her favorite recipes, plus five of her own creations!This charming cookbook shows you the secret to making fresh, healthy food that children will adore. Whether it's monkey muffins or an egg-tastic frittata, these recipes are fun, fast, and positively delicious, offering all the nutrition kids need with no artificial processing. Even more valuable are her tips on healthy eating, kitchen safety, and the basic cooking techniques that your child will need to become comfortable in the kitchen. The Supernatural Kids Cookbook: Haile's Favorites won't just give you recipes to cook for your children--it will teach them to cook for you.
The Supplement Handbook: A Trusted Expert's Guide to What Works & What's Worthless for More Than 100 Cond itions
by Janet Lee Mark MoyadNearly half of Americans use supplements—and many more are curious about them—yet questions abound. Will feverfew help my migraines? Are there any vitamins that will keep my skin clear? Does lysine really prevent cold sores? Are there herbs I can take to boost my mood? Are any of these things safe?Mark Moyad, MD, MPH is the only physician in the United States who has an endowed position to study vitamins, minerals, herbs, and other supplements. For the past 25 years, he's been researching supplements, using them in his practice, and traveling the country giving lectures to laypeople and physicians about what works and what's worthless in the world of drugs and supplements.Based on the latest research as well as Dr. Moyad's clinical experience, The Supplement Handbook guide you through the proven (or debunked) treatment options for more than 100 common conditions—everything from arthritis, heartburn, and high cholesterol to fibromyalgia, migraines, and psoriasis. Dr. Moyad provides clear guidelines, sifting through conflicting information for a definitive answer you can use today. He does not hesitate to point out which remedies are overhyped, useless, and even harmful. He even ranks the most effective options so you know which remedies to try first, and he's honest about when over-the-counter or prescription drugs are the better option.More than an overview, The Supplement Handbook delivers prescriptive, reliable advice. Whether you're an alternative medicine convert or an interested-but-confused supplement novice, this comprehensive, evidence-based guide is sure to become a must-have reference in your home.
The Sushi Experience
by Hiroko ShimboFrom Hiroko Shimbo, the well-known and widely admired authority on Japanese food, here is the most comprehensive, engaging, and instructive book that has ever been written on the fascinating world of sushi—the delights of eating it, preparing it, and savoring it in its many forms. Shimbo introduces you first to the history of sushi (it started out as a way of preserving fish) and shows how it has evolved into the phenomenon it is today, relished by food lovers the world over. She then takes you into a typical sushi bar—guiding you in all aspects of the experience, from the ordering of sushi and the etiquette of eating it to the appropriate exchange with your sushi chef—all in Japanese, of course (you can tear off this sheet and the one on the back flap to tuck into your pocket so you’ll have these valuable tips with you the next time you visit a sushi bar). For the home cook there are step-by-step illustrated instructions on how to make sushi rice properly and how to shape the rice around a variety of delicious fillings (primarily of cooked and preserved fish and seafood, omelets, vegetables, and seasonings). There are sauces and accompaniments to complement the sushi meal. A new world will open up as you discover sushi pouches, tossed and arranged sushi salads, sushi for the lunch box, and sushi dolls to make with your children. Now, along with the professional chef, you are ready to tackle raw fish and seafood, and Shimbo gives you all the tools—what fish to buy, how to be sure that is safe to eat raw, and how to slice it expertly. It’s all here in this all-encompassing, gloriously illustrated book, along with stories about fishermen, knife makers, tea growers, wasabi farmers, and sake brewers, to inspire American cooks to create, and enjoy, our own perfect sushi.
The Sushi Lover's Cookbook: Easy-to-Prepare Recipes for Every Occasion
by Yumi Umemura Noboru MurataSushi--this once exotic Japanese dish has become a mainstream American favorite, and, lucky for sushi lovers, the ingredients for making it at home are now readily available in most grocery stores.<P><P>In The Sushi Lover's Cookbook, Japanese cooking expert Yumi Umemura offers eighty-five recipes that combine sushi rice with ingredients ranging from its time-honored partners to unexpectedly delicious ingredients--such as Thai fish sauce, sun-dried tomatoes, cooked meats like roast beef or chicken and French ratatouille--that infuse sushi with an unexpected and international flair. Sushi fans will love Umemura's traditional instructions for making Inside-Out Rolls, Nigiri Sushi, Hand Rolls, and Inari Sushi, and her exciting and innovative recipes for Thai Shrimp Sushi Parcels, Taco Sushi, and Korean Kimchi Sushi Rolls.Whether making the classic thick rolls, thin rolls, or experimenting with one of Umemura's fun and easy-to-make inventions such as ball or pizza sushi, The Sushi Lover's Cookbook is the one book sushi fanatics need to guide them to sushi nirvana.Recipes include:Seared Tataki Beef SushiTempura SushiFour Color RollsTwo-Cheese Tuna Salad RollsSimple Mushroom and Chicken Sushi RicePoached Egg Sushi Rice SaladProsciutto RollsTuna Tartare Gunkan SushiAvocado Sesame RollsThai Shrimp Sushi ParcelsKorean Kimchi Sushi Rolls
The Sustainability Secret: Rethinking Our Diet to Transform the World
by Kip Andersen Keegan KuhnThis companion to the documentary Cowspiracy explores the devastating environmental impacts of animal agriculture—and new paths to sustainability. The 2014 documentary Cowspiracy presented alarming truths about the effects of animal agriculture on the planet. One of the leading causes of deforestation, greenhouse gas production, water use, species extinction, ocean dead-zones, and a host of other ills, animal agriculture is a major threat to the future of all species, and one of the environmental industry&’s best-kept secrets.The Sustainability Secret expands upon Cowspiracy in every way. In this updated volume, the film&’s co-creators reveal shocking new facts and interview the leaders of businesses, environmental organizations, and political groups about the disastrous effects of animal agriculture. Extended transcripts, updated statistics, tips on becoming vegan, and comprehensive reading lists provide an in-depth overview of this planetary crisis and demonstrate effective ways to offset the damage.
The Sustainable Diet
by Scott GoodingThe Sustainable Diet is a timely and practical guide to a healthy planet and a healthy you, complete with 100 nutritious and delicious recipes for breakfast, lunch and dinner.In Part One, Scott Gooding explains sustainability and looks at how farming practices have changed over the years. He answers the questions we all want to know about, such as 'Is eating animal products good for us, and the environment?' and 'Is veganism the answer?' Part Two contains 100 recipes that are good for you AND the planet. The Sustainable Diet is a step-by-step way to celebrate our planet and promote optimal health. It's about taking the long view and realising that the choices we make now, in terms of what we eat and how we produce our food, will affect not only you and me but our children and future generations. Not to mention the health of the planet and the welfare of millions of animals...The latest research indicates that it is possible to be healthy and eat in a way that is environmentally friendly. A sustainable diet is naturally low in carbs and high in nutrient-dense foods that are farmed in a way that has a low impact on our planet. Packed with information on the latest ethical eating practices and the science of how to nourish your body best, this book is much more than a diet - it's a way of life.
The Sustainable Diet
by Scott GoodingA practical guide to a healthy planet and a healthy YOU.The latest research indicates that it is possible to be healthy and eat in a way that is environmentally friendly. A sustainable diet is naturally low in carbs and high in nutrient-dense foods that are farmed in a way that has a low impact on our planet. Packed with information on the latest ethical eating practices and the science of how to nourish your body best, this book is much more than a diet - it's a way of life.Containing over 100 recipes that are good for you AND the environment, The Sustainable Diet is a step-by-step way to celebrate our planet and promote optimal health.
The Sustainable Mediterranean Diet Cookbook: More Than 100 Easy, Healthy Recipes to Reduce Food Waste, Eat in Season, and Help the Earth
by Deanna Segrave-Daly Serena BallMouthwatering, budget-friendly recipes that are good for you and good for the Earth, from the authors of The 30-Minute Mediterranean Diet Cookbook Food-loving dietitians and culinary instructors Serena Ball and Deanna Segrave-Daly are back, serving up delicious climate cuisine with a Mediterranean spin. The science is clear: a Mediterranean-style diet is one of the healthiest and most sustainable in the world. The Sustainable Mediterranean Diet Cookbook is a comprehensive guide to getting the most from this incredible regimen, with 10 steps to a more eco-friendly kitchen including helpful guidance on more sustainable ingredient choices, energy-saving cooking methods, smarter storage, and food waste reduction. If you can&’t do all 10, don&’t worry! Making even a few of these small changes can add up to a big impact on the health of the planet. Recipes include: Tahini Swirl Yogurt Parfait with Grapes Broiled Halloumi with Mint Cucumber Salad Cheesy Broccoli and Greens Soup with Za&’atar (or Any Day Bouillabaisse) Mascarpone Scrambled Eggs with Carrot Bacon Turkish Tomato Flatbread Falafel with Pickled Herb Spread Little Fishes Red Pepper Potato Cakes OR Spicy Fish Shawarma Bowl Smoked Seafood Farro Risotto North African Chicken Couscous Bowls Parsley Pistachio Beef Bulgur Koftas Baklava Frozen Yogurt Bark Olive Oil Polenta Berry Cakes Each recipe includes detailed nutritional information, as well as helpful ingredient substitutions, prep tips, and time-saving suggestions. Recipes were triple-tested by real home cooks and are adaptable for gluten-free, dairy-free, egg-free, nut-free, vegetarian and vegan lifestyles. Meat and seafood lovers will also find approachable ways to make more eco-conscious choices. With beautiful, inspiring full-color photographs throughout, this cookbook is an indispensable resource for a climate-friendly kitchen.
The Swedish Christmas Table: Traditional Holiday Meals, Side Dishes, Candies, and Drinks
by Jens Linder Johanna WestmanYuletide is a time of delicious smells wafting through the halls: onions sizzling on the stove, a wood fire gently moldering in the grate, and fresh-baked gingerbread ready to hang on the tree. It's a time of tradition, and recipes handed down from one year to the next. The Yuletide Table is a festive homage to the international history of the month of snow and mulled wine, advent calendars and gathering family. Set your table with such seasonal delicacies as:Mulled wine, egg nog, and seasonal cocktailsRoasted nutsFudge, nougat and marzipanChristmas hamVegetable pie with roasted walnutsFrosted fruitAnd so much more to delight and impressDiscover new holiday favorites and update old traditions. Featuring vibrant and retro holiday collages, The Yuletide Table is a Christmas cookbook to inspire, cherish, and hold on to for years to come.
The Swedish-American Cookbook: A Charming Collection of Traditional Recipes Presented in Both Swedish and English
by AnonymousBy presenting traditional recipes in Swedish on one side and the English translations on the other, The Swedish-American Cookbook takes authenticity to the next level. This book covers everything from breads to candies, meats to malts. It also contains example menus, helpful tips for preparation, and instructions for preserving various fruits and vegetables. Some recipes include Swedish caviar, cherry soup, almond cookies, baked chicken with parsnips, melon ice cream, meatballs, rusks, and dozens more.This cookbook is one of a kind. Initially published in 1895, The Swedish-American Cookbook is now updated with beautiful full-color photographs and an attractive, easy-to-follow layout. Also included is an extended explanation on the weights, measurements, and fruit used in the recipes in order to make the process helpful for cooks unfamiliar with Swedish recipes. Lindhal's instructions cannot be clearer in this easy-to-read, faithful resource for authentic Swedish food.
The Sweet History of Cake (Fountas & Pinnell LLI Purple #Level S)
by Carmen MoraisWhen did people first start eating cake? What makes it fluffy? And why do most of us love it so much? Find out these facts and more when you grab a slice of information about the history of cake.
The Sweet Life: Desserts from Chanterelle
by Kate ZuckermanChanterelle is a beloved, award-winning New York City restaurant that has been critically acclaimed since its founding 25 years ago. A great part of a perfect meal is one of the truly spectacular--yet comforting--desserts.Kate Zuckerman, Chanterelle's pastry chef, creates exquisite treats that draw upon her culinary travels all over the world and her vast experience as a four-star pastry chef in Boston, San Francisco, and New York. The Sweet Life offers not only detailed, delicious recipes for every kind of dessert from tarts and cakes to custards, souffl+s, and frozen desserts, but also in-depth explanations of methods and of chemical changes that occur in baking, along with fascinating histories and descriptions of key ingredients. Zuckerman possesses the remarkable ability to create gourmet desserts that home cooks can actually craft in their own kitchens. Her warm, accessible tone will appeal to both the beginner and the advanced pastry cook. So whether making the Crispy, Chewy Chocolate Chip Cookies or the Cardamom and Honey Pistachio Nougat Glac+, readers will know they are in good, capable hands.
The Sweet Life: Diabetes without Boundaries
by Sam TalbotSam Talbot is a professional chef, restaurateur, surfer, painter, philanthropist, and, since the age of 12, type 1 diabetic. Yet he has not let the disease stop him from living a rich life packed with energy, adventure, and achievement--culinary and otherwise. In his first, much-anticipated book, he recounts how diabetes has affected but not compromised his life or career, and he shares his own tips--alongside those from other famous diabetics like Halle Berry, Larry King, and Tommy Lee--on how to handle everything from work and hobbies to relationships and travel with discipline and enthusiasm. To round out this advice, he offers bits of foodie wisdom and 75 innovative recipes for fresh, all-natural dishes anybody, diabetic or not, can prepare and enjoy. Heartfelt, entertaining, and backed by real-life experience and solid medical expertise, The Sweet Life will give readers hope, inspiration, and the proof they need to realize that life with diabetes isn't about diabetes: It's about living.
The Sweet Life: Diabetes without Boundaries
by Sam TalbotSam Talbot is a professional chef, Top Chef contestant, restaurateur, surfer, painter, philanthropist, and, since the age of 12, type 1 diabetic. Yet he has not let the disease stop him from living a rich life packed with energy, adventure, and achievement—culinary and otherwise. In his first, much-anticipated book, he recounts how diabetes has affected but not compromised his life or career, and he shares his own tips—alongside those from other famous diabetics like Halle Berry, Larry King, and Tommy Lee—on how to handle everything from work and hobbies to relationships and travel with discipline and enthusiasm. To round out this advice, he offers bits of foodie wisdom and 75 innovative recipes for fresh, all-natural dishes anybody, diabetic or not, can prepare and enjoy.Heartfelt, entertaining, and backed by real-life experience and solid medical expertise, The Sweet Life will give readers hope, inspiration, and the proof they need to realize that life with diabetes isn't about diabetes: It's about living.
The Sweet Magnolias Cookbook: More Than 150 Favorite Southern Recipes (Sweet Magnolias Ser.)
by Sherryl WoodsFill your home with the freshly baked scent of luscious apple pie, the sizzle of peachy grilled chicken or the beckoning aroma of juicy roast lamb, all brought to life in this charming collection of recipes.New York Times bestselling author Sherryl Woods invites you into the world of Serenity, South Carolina, where good food and good friends await. Based on her beloved Sweet Magnolias series, this gorgeous cookbook is full of Southern classics and heartwarming stories of friendship and fun. Join Dana Sue Sullivan, a popular character and Southern cook herself, as she shares her favorite down-home recipes as well as secrets, stories and small-town gossip from the world of the Sweet Magnolias!Whether you're making flaky, buttery, too-good-to-be-true biscuits, or spicy seafood gumbo, the 150 recipes found in these pages will bring your family and friends together to celebrate the comforts of home.From legendary margarita nights to indulgent Sunday brunches to heartening holiday meals, every recipe in this book is sure to infuse your life and your kitchen with the warmth of the South and the comfort of good food.
The Sweet Melissa Baking Book
by Melissa MurphyEveryone has a favorite sweet treat. Whether it’s a delicious brownie or the perfect mouthwatering chocolate chip cookie, simple, homespun treats are some of our most beloved. Melissa Murphy has a love of desserts that started when she was born on Thanksgiving Day—her mother refused to go to the hospital until the two pies she’d baked had been served. Now, Melissa brings that passion to the loyal devotees of her popular, award-winning Sweet Melissa Pâtisserie shops. What makes Melissa’s desserts and pastries special is that they are treats we all know and love with a fresh spin that make them more delicious than ever before. In The Sweet Melissa Baking Book, Melissa shares her simple, triedand-true techniques and her French-influenced, American-style baking approach. There are desserts for everyday, such as Double Dark Chocolate Cherry Cookies, and for more special occasions. Warm and spirited, The Sweet Melissa Baking Book also contains charming anecdotes from Melissa’s life of baking. With more than one hundred recipes, the simple treats in this book will make each day and every special occasion sweeter. .
The Sweet Potato Diet: The Super Carb-Cycling Program to Lose Up to 12 Pounds in 2 Weeks
by Michael MorelliWhen most people hear "carb-cycling" they often think it sounds too complicated to start and too difficult to maintain. Popular fitness guru Michael Morelli, who has more than 4 million social media followers, takes the fear away from traditional carb-cycling by simplifying it into one nutritionally packed powerhouse. The Sweet Potato Diet is for carb lovers who don't want to give up their favorite food group to lose weight. You don't need to be a gourmet chef to excel at the diet, which includes 45 step-by-step, easy recipes for meat, fish, poultry, vegetables, snacks, and shakes. The program is accessible and it really works. The Sweet Potato Diet sets you up for sustainable results and lasting success that will lock in your fat loss so that you won't ever have to worry about a nasty rebound.
The Sweet Potato Lover's Cookbook
by Lyniece North TalmadgeWho would have imagined that the simple sweet potato could offer so many delicious possibilities? The Sweet Potato Lover's Cookbook showcases recipes that take advantage of and feature this stellar vegetable. With their nutritional value, great taste, and use worldwide, sweet potatoes truly are one of nature's most unique gifts to the world. This cookbook is the perfect resource for making sweet potatoes a regular, flavorful part of one's menu. Tempt your taste buds with: ¿ Orange Butter Sweet Potato Waffles ¿ Sausage and Sweet Potato Soup ¿ Candied Sweet Potatoes ¿ Easy Caramel Sweet Potato Pie ¿ And more!
The Sweet Potato Queens' Big-Ass Cookbook (and Financial Planner)
by Jill Conner BrowneThey're wild, beloved, and all-around fabulous, but with the Sweet Potato Queens, there are just never enough good times--or enough good eats. Well, now all fabulous women everywhere can have their own mountains of royal fun and food, because bestselling author and Boss Queen Jill Conner Browne is revealing her big-ass top secret recipes--and the events that inspired them--in The Sweet Potato Queens' Big-Ass Cookbook (and Financial Planner). And, of course, she's dishing up plenty of hilarious stories, including: * Queenly adventures in mothering *The tiniest bit of plastic surgery * The all-true story of the Cutest Boy in the World And, oh yes, as promised: * Sound financial planning. Tip number one: Hope that Daddy lives forever.