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You Have It Made: Delicious, Healthy, Do-Ahead Meals
by Ellie KriegerJames Beard Award Winner: Make-ahead recipes from the Food Network star and New York Times–bestselling author. For those who are always short on time when it comes to cooking, Ellie Krieger is here to help. Her recipes—which include breakfast bakes, soups, salads, casseroles, and more—can all be prepared ahead of time, making putting food on the table that much easier. Each recipe includes instructions for refrigerating and/or freezing as well as storing and reheating directions. With exciting dishes like the Pumpkin Spice Overnight Oats in Jars and the Herbed Salmon Salad, you&’ll be able to have meals ready days in advance. As with her other books, all of Ellie&’s recipes are healthy and come complete with nutrition information. But that doesn&’t mean they taste like diet food! Just look at the Creamy Tomato Soup, Chicken Enchilada Pie, and Smoky Smothered Pork Chops, to name a few. You Have It Made helps you turn your fridge and freezer into a treasure chest of satisfying, good-for-you, make-ahead meals. &“Makes truly nourishing food more accessible to the average household . . . Trendy superfoods such as chia seeds and farro make appearances, but the majority of recipes hew to more mainstream flavors and ingredients: herbed ham and cheese bread pudding; grilled steak and broccoli salad; and almond-crusted chicken tenders with apricot-mustard dipping sauce. In addition to casseroles and stews, Krieger includes prebaked flat bread and pre-simmered bouillabaisse broth. This well-crafted book provides solid inspiration for better eating.&” —Publishers Weekly
You Have the Right to Remain Fat
by Virgie Tovar“In this bold new book, Tovar eviscerates diet culture, proclaims the joyous possibilities of fatness, and shows us that liberation is possible.” —Sarai Walker, author of DietlandGrowing up as a fat girl, Virgie Tovar believed that her body was something to be fixed. But after two decades of dieting and constant guilt, she was over it—and gave herself the freedom to trust her own body again.Ever since, she’s been helping others to do the same. Tovar is hungry for a world where bodies are valued equally, food is free from moral judgment, and you can jiggle through life with respect. In concise and candid language, she delves into unlearning fatphobia, dismantling sexist notions of fashion, and how to reject diet culture’s greatest lie: that fat people need to wait before beginning their best lives.“This book feels like spending a margarita-soaked day at the beach with your smartest friend. Virgie Tovar shares juicy secrets and makes revolutionary ideas viscerally accessible. You’ll be left enlightened, inspired, happier, and possibly angrier than when you started.” —Joy Nash, actress“Tovar is a vital voice in contemporary activism, media, and feminism. The joy she takes in her own body and life, combined with the righteous anger she expresses at an oppressive world is a truly radical act. She is deeply thoughtful, but does not equivocate. She confronts bigotry, but does not engage with bullshit.” —Kelsey Miller, author of Big Girl“Long-time body positive writer, speaker and activist Virgie Tovar is gifting brown round girls the book we’ve been hungry for.” —Mitú
You on a Diet: The Owner's Manual for Waist Management
by Michael F. Roizen Mehmet C. OzFor the first time in our history, scientists are uncovering astounding medical evidence about dieting -- and why so many of us struggle with our weight and the size of our waists. Now researchers are unraveling biological secrets about such things as why you crave chocolate or gorge at buffets or store so much fat. Michael Roizen and Mehmet Oz, America's most trusted doctor team and authors of the bestselling YOU series, are now translating this cutting-edge information to help you shave inches off your waist. They're going to do it by giving you the best weapon against fat: knowledge. By understanding how your body's fat-storing and fat-burning systems work, you're going to learn how to crack the code on true and lifelong waist management. Roizen and Oz will invigorate you with equal parts information, motivation, and change-your-life action to show you how your brain, stomach, hormones, muscles, heart, genetics, and stress levels all interact biologically to determine if your body is the size of a baseball bat or of a baseball stadium. In YOU: On a Diet, Roizen and Oz will redefine what a healthy figure is, then take you through an under-the skin tour of the organs that influence your body's size and its health. You'll even be convinced that the key number to fixate on is not your weight, but your waist size, which best indicates the medical risks of storing too much fat. Because the world has almost as many diet plans as it has e-mail spammers, you'd think that just about all of us would know everything there is to know about dieting, about fat, and about the reasons why our bellies have grown so large. YOU: On a Diet is much more than a diet plan or a series of instructions and guidelines or a faddish berries-only eating plan. It's a complete manual for waist management. It will show you how to achieve and maintain an ideal and healthy body size by providing a lexicon according to which any weight-loss system can be explained. YOU: On a Diet will serve as the operating system that facilitates future evolution in our dieting software. After you learn about the biology of your body and the biology and psychology of fat, you'll be given the YOU Diet and YOU Workout. Both are easy to learn, follow, and maintain. Following a two-week rebooting program will help you lose up to two inches from your waist right from the start. With Roizen and Oz's signature accessibility, wit, and humor, YOU: On a Diet -- The Owner's Manual for Waist Management will revolutionize the way you think about yourself and the food you consume, so that you'll diet smart, not hard. Welcome to your body on a diet.
You Put What In My Dessert?: From Alaska, the Best Sauerkraut and Cabbage Recipes in the World
by Alicia LovelandCabbage has been heralded as a cancer inhibitor in the Journal of Agricultural and Food Chemistry, is loaded with vitamin C, only has 11 calories per serving, and may be added to enhance almost any recipe. It can be fried, boiled, baked, frozen, canned, or dried, and then ground in a food mill and used to thicken soup. Making it into sauerkraut is an added bonus because it is ready to us--as you will find in You Put What In My Dessert?. Sauerkraut got its start more than 2,000 years ago when the laborers building the Great Wall of China pickled cabbage in wine to supplement their diet. Genghis Khan came along and liked it so much he took it back to fortify his Tartars as they plundered their way through Europe. The Germans enjoyed the pickled cabbage and named it sauerkraut, meaning sour cabbage. Captain Cook knew of its importance when he carried sauerkraut on his ships to ward off scurvy. Sauerkraut is a mainstay in the Loveland household. Alicia keeps it rinsed, drained, chopped (in a food chopper or snipped with scissors), and sauerkraut in the refrigerator. Alicia says, It's as important to me as sourdough starter is to an Alaskan homesteader."After judging a World Federation of Competitive Eaters cabbage eating contest in Palmer a few years ago, Alicia decided You Put What In My Dessert? needed to be written. She felt sorry for contestants eating plates of plain, boiled cabbage. "I wish I could have spiced it up for them with a little caraway seed, dill, mint, mustard seed, savory, or tarragon." And topped off with a piece of cabbage Hooch Cake. "
YOU(r) Teen: Losing Weight
by Mehmet C. Oz Michael F. RoizenEvery stage of life has its share of obstacles. But many folks would argue that the teen years--with all the ups, downs, and in-betweens of freaky friends and freaky and fiery hormones--can be more complex than rocket science. In YOU(R) Teen: Losing Weight, Dr. Michael Roizen and Dr. Mehmet Oz offer choices that aren't just simple but are smart ways to control hunger. That's our goal: to teach you how to diet smart, not hard. YOU(R) Teen: Losing Weight has many simple, smart choices for health and fitness that teach readers what works in terms of weight loss and how to create an environment that allows these actions to become fun, sustained, and automatic. Excerpted from YOU: On a Diet and YOU: The Owner's Manual for Teens, this book is packed with the strategies and tips that you can employ to lose weight safely and practically. It's also loaded with great family-friendly recipes, a sample two-week diet plan, and three family-friendly workouts that will help burn calories and build stronger bodies. Aimed specifically at some of the health and body issues that directly affect teens, but written for the whole family, YOU(R) Teen: Losing Weight is about learning the best practices for a lifetime of good health. Managing weight and health doesn't have to be a struggle; with the right techniques, you can make it much easier than you ever dreamed! Many of these strategies will work for anyone trying to lose weight; this book can be used as a way to help the whole family make improvements in their health.
You Still Won't Believe It's Gluten-Free: 200 More Delicious, Foolproof Recipes You and Your Whole Family Will Love
by Roben RybergThe author of the popular "You WonOCOt Believe ItOCOs Gluten-Free " is back with more spectacular recipes"
You Suck at Cooking: The Absurdly Practical Guide to Sucking Slightly Less at Making Food: A Cookbook
by You Suck at CookingDo you crave food all the time? Do you think you might want to eat again in the future? Do you suck at cooking? Inspired by the wildly popular YouTube channel, these 60+ recipes will help you suck slightly less You already know the creator of the YouTube show You Suck at Cooking by his well-manicured hands and mysterious voice, and now you’ll know him for this equally well-manicured and mysterious tome. It contains more than sixty recipes for beginner cooks and noobs alike, in addition to hundreds of paragraphs and sentences, as well as photos and drawings.You’ll learn to cook with unintimidating ingredients in dishes like Broccoli Cheddar Quiche Cupcake Muffin-Type Things, Eddie’s Roasted Red Pepper Dip (while also learning all about Eddie’s sad, sad life), Jalapeño Chicken, and also other stuff. In addition, there are cooking tips that can be applied not only to the very recipes in this book, but also to recipes outside of this book, and to all other areas of your life (with mixed results). In the end, you just might suck slightly less at cooking.* *Results not guaranteed
You Wanna Piece of Me?: More than 100 Seriously Tasty Recipes for Sweet and Savory Pies
by Jenell ParsonsIs there really anyone who doesn't love pie? Grab a great big slice of it here, with easy-to-follow, phenomenal-tasting pie recipes of all kinds.There is nothing better than a tender, flaky slice of perfect pie still warm from the oven. With You Wanna Piece of Me? you can blow your family and friends away with the very best bakery-style pie they've ever eaten--then drop the bombshell that you made it from scratch!With savory and sweet pies from riffs on classics like Apple Brown Butter Rosemary Pie to creative creations like Bacon Cheeseburger Pie, Raspberry Custard Crumble, and Fat Elvis (a mind-blowing chocolate banana caramel creation smothered in peanut butter whipped cream), plus easy-to-freeze handpies for make-ahead meals, there is a pie here for absolutely everyone. Vegetarian, vegan, fish, chicken, beef, lamb, fruit, cream, nut and more! As well as recipes like Pie Pop Tarts and Pie Poutine to use up all your extra dough scraps. You'll also find everything you need to know to make the prettiest pies ever: a comprehensive guide to tools and ingredients, troubleshooting techniques for pastry, tips and tricks for crafting creative edges (braids! lattices! rosettes!), the lowdown on egg washes, crumbles, sauces to drizzle and sugars to sprinkle, and so much more, all told by Jenell Parsons, owner of The Pie Hole shops and creator of "a whole different level of pie!" according to Guy Fieri, and he should know. Whether you've been craving pie but heard making your own pastry is too damn hard (not true: here are step-by-step recipes and photos for flawless crusts every time), or are a seasoned pie pro who is looking to branch out beyond your standard Apple and Pumpkin, these 100+ pie recipes are for you. Gluten free options? Absolutely. Vegan recipes? So many. You will be having pie for breakfast, lunch, dinner, and obviously, dessert. Fire up your oven and hand out the forks--it's time to stuff your pie hole!
You Were Always There: Notes and Recipes for Living a Life You Love
by Danielle Kartes"In ten years of tender lessons, I have learned to hear this message: You were always there. You never left. You were never not you. Now walk with me a while and uncover that girl again. She's not far."When we face setbacks and obstacles, it's easy to feel alone and unsure of who we are. At some point, we've all felt like we have lost our identities entirely. Drawing from her own life-changing disasters and surprising blessings, former restaurateur and up-and-coming cooking maven Danielle Kartes serves up perfectly portioned stories to remind us we are never truly lost.With the decadent warmth of a Brown Butter Chocolate Bundt Cake, You Were Always There assures us that our even most challenging moments have their own glory. Mixing anecdotes of motherhood, cooking, and chasing your dreams with delicious, comforting recipes, You Were Always There is a devotional memoir that will inspire love, faith, and patience through the growing seasons of life. Take a little time each day to indulge in this conversation, reflect as you cook something delicious, and love yourself exactly where you are.Here, the sweet is always generously folded into the sour, great joy shares space with great sorrow, and we learn that every single moment in our lives is worth savoring. You Were Always There is an uplifting, life-affirming book that will become a new favorite for readers of bestselling authors like Joanna Gaines, Shauna Niequist, and Brené Brown.
You Won't Believe It's Gluten-Free!: 500 Delicious, Foolproof Recipes for Healthy Living
by Roben RybergThe only gluten-free cookbook youOCOll ever need-simple, delicious recipes that taste just like the real thing, with variations for multiple food sensitivities"
You Won't Believe It's Salt-Free!: 125 Healthy Low-Sodium and No-Sodium Recipes Using Flavorful Spice Blends
by Robyn WebbThe American Heart Association recommends no more than two-thirds of a teaspoon of salt per day, but it’s easy to exceed that in just one meal. For anyone with hypertension, heart disease, or diabetes—and the millions of Americans whose high salt intake puts them at risk of developing these conditions—You Won’t Believe It’s Salt-Free offers 125 delicious no-salt recipes that take family dinners from monotonous to mouth-watering. Culinary expert Robyn Webb reveals her secret: simple spice blends that anyone can buy or make at home, plus recipes that use exotic aromatics like kaffir lime leaves and star anise to create bold, beautiful flavors. From Chipotle Chicken to Herbs de Provence Squash, there is something for everyone’s palate. Once you experiment beyond the salt shaker, your health will improve and your cooking will too.
You Won't Believe It's Vegan!: 200 Recipes for Simple and Delicious Animal-Free Cuisine
by Lacey Sher Gail DohertyGourmet chefs Sher and Doherty, former owners of the highly successful restaurant Down to Earth, offer a collection of innovative yet simple restaurant-quality recipes, for every day and special occasions, all toxin- and animal-free. From basic dishes to world-class entrees and hors d’oeuvres, You Won’t Believe It’s Vegan! serves up over 200 delicious recipes that just happen to be animal-free. With sections devoted to appetizers, entrees, sides, drinks, Down to Earth’s famous desserts, fun food for kids, and raw food alternatives, this book contains all the ingredients for an eco-friendly feast. You Won’t Believe It’s Vegan! offers comprehensive information for any animal-free kitchen, including: equipment essentials; key cooking techniques; the vital items for an organic pantry; and conversion ideas to help make any recipe whole food and vegan.
The Young Chef: Recipes and Techniques for Kids Who Love to Cook
by The Culinary Institute of America Mark AinsworthLearn how to cook and think like a chef from the best of the best—the experts at The Culinary Institute of America Aspiring chefs turn to The Culinary Institute of America for top-tier training—and now younger cooks can too. Coauthored by chef-instructor (and parent) Mark Ainsworth, this book is for kids ages ten to fourteen who love to cook or who want to learn how, from the perspective of the nation&’s best culinary college. It begins with techniques—from key cooking methods to staying safe in the kitchen to how food fuels your body—then augments those lessons with more than one hundred recipes for dishes that kids (and their families and friends) will love, from Chinese &“Takeout&” Chicken and Broccoli to Mexican Street Corn Salad to DIY Hummus to Raspberry Shave Ice. These recipes are easy enough that beginners can try them with confidence, but are loaded with insider tips, fun facts, kitchen vocab, and other teaching moments so that more adventurous junior cooks can use them as a springboard to take their skills to the next level, express their culinary creativity, and have fun in the kitchen!
Young Forever: The Secrets to Living Your Longest, Healthiest Life (The Dr. Hyman Library #11)
by Dr. Mark HymanBestselling author Dr. Mark Hyman presents the definitive guide for reversing disease, easing pain, and living younger longer. Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they&’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the diseases of aging—including heart disease, cancer, diabetes, and dementia. In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences—then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You&’ll learn how to optimize your body's key longevity switches; reduce inflammation and support the health of your immune system; exercise, sleep, and de-stress for healthy aging; and eat your way to a long life, featuring Dr. Hyman's Pegan Diet. You&’ll also get exclusive insight from Dr. Mark Hyman on which supplements are right for you, where the research on aging is headed, and so much more. With dozens of science-based strategies and tips, Young Forever is a revolutionary, practical guide to creating and sustaining health—for life.
Young Forever: THE SUNDAY TIMES BESTSELLER
by Mark HymanDr Mark Hyman's secrets to living your longest and healthiest life - the definitive guide for reversing disease, easing pain and living longer.hAging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they're not.Science today sees aging as a treatable disease. By addressing the root causes of aging we can not only increase our health span and live longer but prevent and reverse the diseases of aging-including heart disease, cancer, diabetes, and dementia.In Young Forever, Dr Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, its causes, and its consequences-then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies.You will learn:·How to optimize your body's Key Longevity Switches·How to reduce inflammation and support the health of your immune system·How to exercise, sleep, and de-stress for healthy aging·How to eat your way to a long life, featuring Dr Hyman's Pegan Diet·Which supplements are right for you ·Where the research on aging is headedWith dozens of tips as well as an age-defying diet and lifestyle plan and Dr Hyman's Healthy Aging Shake recipe, Young Forever is a revolutionary, practical guide to creating and sustaining health - for life."Anyone pursuing a long life of health and happiness must read this book. Young Forever, by my friend Dr Hyman, will change how you view aging. It will give you hope for living your best life for a very long time."- Wim Hof, New York Times bestselling author of The Wim Hof Method"Dr Hyman is one of our leading Functional Medicine practitioners and teachers. In this vital new book, he integrates the latest science with his personal healing experience and decades of deep clinical insights, outlining a path towards growing older while staying young in body, mind, and spirit. An invigorating, illuminating, and innovative work that will enrich the lives of many."- Gabor Maté, MD, author of The Myth of Normal"Young Forever implores you to contemplate the value of your years on earth and what you'd do with infinite health. Dr Hyman presents a radical new approach to aging, extending your health, and more importantly, increasing the quality of your life. This book will teach you how to live better, for longer."- Tony Robbins, global entrepreneur, investor, #1 New York Times bestselling author, philanthropist, and life and business strategist'The science of aging says you can get even better as you get older! Dr Mark Hyman's Young Forever delivers this message as a clarion call to anyone who wants to combine quantity and quality of life as they age. With clear and cutting-edge explanations about the biology of aging and an easy-to-follow program based on the principles of functional medicine, Dr Hyman knocks it out of the park once again in this blockbuster book. It's time to make room for more candles on your birthday cake if you want to feel young forever.'- William W Li, MD, New York Times bestselling author of Eat to Beat Disease and President and Medical Director of The Angiogenesis Foundation(P) 2023 Hodder & Stoughton Limited
Young Forever: The Secrets to Living Your Longest, Healthiest Life
by Mark HymanAging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they're not.Science today sees aging as a treatable disease. By addressing the root causes of aging we can not only increase our health span and live longer but prevent and reverse the diseases of aging-including heart disease, cancer, diabetes, and dementia.In Young Forever, Dr Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, its causes, and its consequences-then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies.You will learn:·How to optimize your body's Key Longevity Switches·How to reduce inflammation and support the health of your immune system·How to exercise, sleep, and de-stress for healthy aging·How to eat your way to a long life, featuring Dr Hyman's Pegan Diet·Which supplements are right for you ·Where the research on aging is headedWith dozens of tips as well as 30 delicious, age-defying recipes, Young Forever is a revolutionary, practical guide to creating and sustaining health - for life.
The Young Forever Cookbook: More than 100 Delicious Recipes for Living Your Longest, Healthiest Life (The Dr. Mark Hyman Library #12)
by Dr. Mark HymanThe companion cookbook to Dr. Hyman's #1 New York Times bestseller Young Forever, featuring more than 100 delicious recipes to support a long, youthful life. Dr. Mark Hyman&’s revolutionary book Young Forever revealed how to reverse the biological hallmarks of aging through easy and accessible dietary, lifestyle, and longevity strategies. In this companion cookbook, Dr. Hyman shares more than 100 satisfying recipes to help you eat your way to a longer life. Rooted in the latest science, the recipes in The Young Forever Cookbook feature good fats, quality proteins, nutrient-dense vegetables, leafy greens, and a variety of other ingredients proven to support longevity. You&’ll find a range of meals and snacks designed to fight inflammation, boost your immune system, and promote healthy aging, including: Roasted Red Pepper and Zucchini Frittata Thai Turkey Larb Lettuce Wraps Braised Pomegranate Lamb Shanks Roasted Rhubarb-Strawberry Coconut Crumble And many more With mouthwatering options for every lifestyle and diet, The Young Forever Cookbook is your guide to maintaining a healthy life—and creating a healthier future.
The Young Forever Cookbook: More than 100 Delicious Recipes for Living Your Longest, Healthiest Life
by Mark HymanThe companion cookbook to the Sunday Times bestselling Young Forever with more than 100 delicious recipes to help reverse the symptoms of aging and support a long, youthful life. In Young Forever, Dr Mark Hyman challenged us to reimagine the process of aging as he uncovered the secrets to longevity with simple lifestyle tips and cutting-edge strategies. Now he's feeding us with more than 100 satisfying recipes to keep us youthful.Science today says aging is not a normal process. In this radical new Young Forever Cookbook, Dr Hyman supplies an age-defying diet so that you can eat to treat disease and live longer.
Young Gums: A Modern Mama’s Guide to Happy, Healthy Weaning
by Beth BentleyOne family, one meal. Super-easy, super-tasty weaning recipes you’ll love to eat yourself.‘a breath of fresh air for new parents’ - Skye Gyngell Award-winning food blogger Beth Bentley makes weaning fun and simple with a combination of baby-led and spoon-fed nutritious, wholesome recipes that are packed full of flavour. Say goodbye to fruit-sweetened, unidentifiable purees and instead make real, delicious food that the whole family can enjoy. Focusing on just a few great ingredients, clever flavour combinations and easy cooking methods, this is food that can be scaled up easily so that the family is able to enjoy the one meal – together; a practice that will help your baby develop good eating and social habits. And even better, the majority can be made using just one hand and just one pan!Including recipes such as Rainbow Ragu, Sweet Potato Cookies, Baby Burrito Bowls and No-roast Chicken Pot Roast, this step-by-step guide will take you from the daunting first stages of weaning right up to one year, with confidence and excitement. Including over 60 meals for both baby and mum, here are healthy, flavoursome recipes for a happy baby.
Young & Hungry: More Than 100 Recipes for Cooking Fresh and Affordable Food for Everyone
by Dave LiebermanDave Lieberman is a young, hungry, and hot new chef who can take the simplest, freshest ingredients and turn them into an eye-popping feast for every one of your senses.Everybody wants to know what's for dinner--from the people eating it to the person cooking it. Dave's got answers to that question for every night of the week--and every kind of party you might want to throw. From romantic dinners for two, to the casual sit-down for four or more, to the party buffet for the crowd you've been meaning to gather, Dave's recipes are easy, original, and no-fail crowd-pleasers. He knows that no one wants to buy a dozen ingredients for one recipe, so he focuses on making the most of everything you use. With Dave's meals, prices are reasonable, waste is nonexistent, and food is glorious.Dave's American cuisine has something for everyone--fresh and easy salads, soups, and starters; main courses such as Potato-Chip-Crusted Salmon and fragrant Beef Stew; side dishes such as Asian-Style Slaw and Basil-Chive Red Potato Mash; and desserts like Raspberry Cream Parfait and wicked and wonderful things with chocolate. Mix in recipes and advice for throwing an amazing brunch, an indoor tailgate party, and the best happy hour anyone can imagine, and you'll find yourself, as Dave did, with friends who love being around you and your fresh, original, and delicious meals.
Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, & Turn Back the Clock 10 Years
by Sara GottfriedNEW YORK TIMES BESTSELLERThe New York Times bestselling author of The Hormone Cure and The Hormone Reset Diet shows every woman how to create a lifestyle that will help her look great, feel energized, and slow down the effects of aging.Feel destined for cellulite, saddle bags, and belly fat? Does your family come from a long line of Alzheimer's, cancer, or heart disease? Will nothing help your aging skin or declining libido or flagging energy? This book is for you. The body is magnificent but it doesn't come with a lifetime warranty, or an operating manual. You're the result of millions of years of evolution, but many of the adaptations that helped your ancestors survive are now working overtime to accelerate the aging process. The assumption here is that we are our genes and therefore trapped by the past. The good news is that your genetic code—the DNA sequence that is the biochemical basis of heredity—can play a minor role in the way you age. The scientific reality is that 90 percent of the signs of aging and disease are caused by lifestyle choices, not your genes. In other words, you have the capability to overcome and transform your genetic history and tendencies. Harvard/MIT—trained physician Sara Gottfried, M.D. has created a revolutionary 7-week program that empowers us to make the critical choices necessary to not just look young, but also feel young.Dr. Gottfried identifies and builds this book around the five-key factors that lead to accelerated aging -the muscle factor, the brain factor, the hormone factor, the gut factor, and the toxic fat factor. The 7-week program addresses these factors and treats them in an accessible and highly practical protocol and is as follows:Feed—Week 1Sleep—Week 2Move—Week 3Release—Week 4Expose—Week 5Soothe—Week 6Think—Week 7Younger increases not only your lifespan, but also your healthspan. Dr. Gottfried's program makes it possible to change the way you age, stay younger longer, and remain healthy and vibrant for all of your days.
Younger Skin Starts in the Gut: 4-Week Program to Identify and Eliminate Your Skin-Aging Triggers - Gluten, Wine, Dairy, and Sugar
by Nigma TalibA SIMPLE DIETARY APPROACH TO ACHIEVING GLOWING SKIN THAT'S FREE OF AGE SPOTS, SAGGING AND WRINKLESEating too much of the wrong foods is bad for your digestion; and what&’s worse, it shows up in your face as wrinkles, blemishes, bags and more. Luckily, by identifying and eliminating your skin-aging triggers, you can simultaneously heal your gut, stop this process of &“digest-aging&” and reverse its negative effects on your skin. Younger Skin Starts in the Gut provides a complete healthy skin regimen that produces beautiful glowing skin by balancing hormones, preventing inflammation and maintaining well-adjusted digestion. The book&’s comprehensive four-week program and healthy recipes provide solutions to eight different signs of aging—including uneven skin tone, puffiness, dark circles and adult acne—and guarantees one blissful result: younger-looking, healthier skin.
Younger (Thinner) You Diet: How Understanding Your Brain Chemistry Can Help You Lose Weight, Reverse Aging, and Fight Disease
by Eric R. BravermanNew research in nutrition and weight loss has revealed an amazing discovery: the brain—virtually neglected in all other diet plans—is the most important organ in dieting. Dieters can actually lose weight by eating foods, nutrients, teas, and spices that change the chemical balance of the brain for permanent weight loss—a major factor contributing to how quickly the body ages. In fact, everyone can take years off their age by changing their brain chemistry. In Younger (Thinner) You Diet, Dr. Eric Braverman expands upon concepts introduced in Younger You to present a totally new approach to lifelong weight management, where the key is not found in counting carbs, fat grams, or calories. Obesity is a brain chemical imbalance, an addictive disorder, treated successfully only through the combined approach of diet, nutrients, and hormones. One of the foremost experts in integrative medicine, known for his work on the brain-body connection, Dr. Braverman teaches readers:- which foods naturally boost the body's production of dopamine, the chemical in the brain that tells the body to start its fat-burning engine- how to choose foods, supplements, teas, and spices—even hormones and medicine—to avoid the effects of other aging organs that can destroy one's metabolism- how to personalize the diet for specific health concerns, such as heart problems, aging skin, weak muscles, and achy jointsEliminating the frustration and deprivation of conventional dieting, Younger (Thinner) You Diet will help anyone turn back the clock to a slimmer, healthier, younger you.
Younger You: Reduce Your Bio Age and Live Longer, Better
by Kara N. FitzgeraldBased on the groundbreaking study that shaved three years off a subjects' age in just eight weeks, discover a proven, accessible plan to prevent diseases and reduce your biological age.It&’s true: getting older is inevitable and your chronological age can only move in one direction. But you also have a biological age, which scientists can measure by assessing how your genes are expressed through epigenetics. Exciting new research shows that your bio age can actually move in reverse—and Dr. Kara Fitzgerald&’s groundbreaking, rigorous clinical trial proved it&’s possible. By eating delicious foods and establishing common-sense lifestyle practices that positively influence genetic expression, study participants reduced their bio age by just over three years in only eight weeks! Now Dr. Fitzgerald shares the diet and lifestyle plan that shows you how to influence your epigenetics for a younger you. In Younger You you&’ll learn: It&’s not your genetics that determines your age and level of health, it&’s your epigenetics How DNA methylation powerfully influences your epigenetic expression The foods and lifestyle choices that most affect DNA methylation Simple swaps to your daily routines that will add years to your life The full eating and lifestyle program, with recipes and meal plans, to reduce your bio age and increase vitality How to take care of your epigenetic expression at every life stage, from infancy through midlife and your later decades We don&’t have to accept a descent into disease and unwellness as we age as inevitable: when you reduce bio age you reduce your odds of developing all the major diseases, including diabetes, cancer, and dementia. With assessment tools for determining your bio age, recipes, and plans for putting it all into practice,Younger You helps you repair years of damage, ward off chronic disease, and optimize your health—for years to come.
Your Astrological Cookbook: The Perfect Recipe for Every Sign
by Catherine UrbanLet the stars be your guide and find perfect recipes for every occasion—no matter what your zodiac sign.Gone are the days of leafing through cookbooks or recipe collections. Now you can find the perfect recipes for every meal and occasion by letting the stars guide you. Whether you are trying to impress your Virgo mother-in-law or simply trying to add some variety to your lunch options this week, let the stars help you find the perfect dish. Your Astrological Cookbook offers advice on how to use astrology to better plan your meals for the week so you no longer have to consult star charts and recipe lists. Get inspired by these food recommendations catered to every astrological sign&’s key qualities and personality traits to ensure that you cook the perfect meal for everyone. This cookbook offers simple guidelines to adding astrology-based dishes to your menu. Whether you&’re whipping up an indulgent pasta for your Taurus friend or adding a little spiciness to your signature dish to make your bold Aries attitude stand out, Your Astrological Cookbook has your ideal meal for breakfast, lunch, and dinner.