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The Town That Food Saved: How One Community Found Vitality in Local Food
by Ben HewittOver the past 3 years, Hardwick, Vermont, a typical hardscrabble farming community of 3,000 residents, has jump-started its economy and redefined its self-image through a local, self-sustaining food system unlike anything else in America. Even as the recent financial downturn threatens to cripple small businesses and privately owned farms, a stunning number of food-based businesses have grown in the region-Vermont Soy, Jasper Hill Farm, Pete's Greens, Patchwork Farm & Bakery, Apple Cheek Farm, Claire's Restaurant and Bar, and Bonnieview Farm, to name only a few. The mostly young entrepreneurs have created a network of community support; they meet regularly to share advice, equipment, and business plans, and to loan each other capital. Hardwick is fast becoming a model for other communities to replicate its success. Author Ben Hewitt presents the captivating story of a small town coming back to life,The Town That Food Savedis narrative nonfiction at its best: full of colorful characters and grounded in an idea that will revolutionize the way we eat.
The Town That Food Saved: How One Community Found Vitality in Local Food
by Ben HewittOver the past few years, Hardwick, Vermont, a typical hardscrabble farming community of 3,000 residents, has jump-started its economy and redefined its self-image through a local, self-sustaining food system unlike anything else in America. Even as the recent financial downturn threatens to cripple small businesses and privately owned farms, a stunning number of food-based businesses have grown in the region. The Town That Food Saved is rich with appealing, colorful characters, from the optimistic upstarts creating a new agricultural model to the long-established farmers wary of the rapid change in the region.Hewitt, a journalist and Vermonter, delves deeply into the repercussions of this groundbreaking approach to growing food, both its astounding successes and potential limitations. The captivating story of an unassuming community and its extraordinary determination to build a vibrant local food system, The Town That Food Saved is grounded in ideas that will revolutionize the way we eat and, quite possibly, the way we live.
The Toxin Solution: How Hidden Poisons in the Air, Water, Food, and Products We Use Are Destroying Our Health—AND WHAT WE CAN DO TO FIX IT
by Joseph PizzornoEliminate avoidable toxins, mitigate the effects of those you can’t avoid, and enjoy a longer life with this essential health guide from a pioneer in integrative medicine, Dr. Joe Pizzorno—the author, teacher, practitioner, and founder of Bastyr University, the country’s first and largest fully accredited university of natural medicine.Dr. Joe Pizzorno is convinced that lifelong good health rests on two key determinants: your exposure to toxins and your ability to process them in your body. While lifestyle, diet, and genetics all play a major role in well-being, many symptoms of declining health and chronic disease are rooted in toxic overload—our exposure to a barrage of chemicals, heavy metals, radiation, electromagnetic frequencies, and pollution that are the byproducts of modern life. While the human body has an innate capacity to detoxify, it cannot cope with the elevated levels of toxins we are exposed to today. Most alarmingly, this toxic overload has helped transform once rare diseases into epidemics affecting people of all ages.In The Toxin Solution, Dr. Pizzorno provides the proven detox and tailored methods he has developed to heal toxic overload and restore health in just eight weeks. With this essential guide you will learn how to:Avoid toxins in food and the products you use;Mend your gut and prepare for detox;Support your body in releasing the chemicals;Repair some of the damage toxins have caused.Fortunately, our bodies have a tremendous capacity for healing and recovery. With The Toxin Solution you will discover how releasing and avoiding toxins can help you to feel better today—and every day for the rest of your life.
The Transition Timeline: For a Local, Resilient Future
by Shaun ChamberlinThe Transition Timeline lightens the fear of our uncertain future, providing a map of what we are facing and the different pathways available to us. It describes four possible scenarios for the UK and world over the next twenty years, ranging from Denial, in which we reap the consequences of failing to acknowledge and respond to our environmental challenges, to the Transition Vision, in which we shift our cultural assumptions to fit our circumstances and move into a more fulfilling, lowerenergy world. The practical, realistic details of this Transition Vision are examined in depth, covering key areas such as food, energy, demographics, transport and healthcare, and they provide a sense of context for communities working towards a thriving future. The book also provides a detailed and accessible update on climate change and peak oil and the interactions between them, including their impacts in the UK, present and future. Use it. Choose your path, and then make that future real with your actions, individually and with your community. As Rob Hopkins outlines in his foreword, there is a rapidlyspreading movement addressing these challenges, and it needs you.
The Traveler's Diet: Eating Right and Staying Fit on the Road
by Peter GreenbergExpand your travel horizons without expanding your waistlineNo matter how healthy or balanced your diet, the minute you start traveling, all bets are off. And Peter Greenberg should know. After two decades as a television correspondent (logging an average of 400,000 air miles a year), this frequent flier finally stepped on the scale and then vowed to lose seventy pounds. Now, after sharing insider secrets on hotels, airlines, and cruise ships, he tells you the secret of diet, exercise, sleep, and losing weight while on the road. Each component of the travel process is examined; the results will surprise you and help you to learn: • What new time zones do–and don’t do–to your metabolism• Which airports have the best/worst food. • What to eat before flying• The real truth about how much water to drink–and what kind• How to work out in flight, without turbulence• The “healthy choice” hotel menus that lie• When to sleep and when to stay awake–some real surprises.• How to turn your hotel room into an instant gym• How to stay in ship-shape while actually at sea.• Eat well without overdoing it–even in France and Italy• How to create healthy structure with an unstructured scheduleTogether with medical, fitness, nutrition experts, and aeromedicine and exercise physiology consultants, Peter Greenberg provides a practical plan that works for road warriors and leisure travelers alike. Whether you’re jetting off to Mumbai or Memphis, this entertaining guide ensures that you arrive at your destination in style and in shape.
The Traveling Feast: On the Road and at the Table with My Heroes
by Rick BassAcclaimed author Rick Bass decided to thank all of his writing heroes in person, one meal at a time, in this "rich smorgasbord of a memoir . . . a soul-nourishing, road-burning act of tribute" (New York Times Book Review). "Exuberant . . . A classic . . . This is a rich bounty of a book." --Publishers Weekly (starred review)"A master."--Boston Globe "One of the very best writers we have."--San Francisco Chronicle "Both mythic and intimate . . . A virtuoso."--O: The Oprah Magazine "The beauty of his sentences recalls the stylistic finesse of Cormac McCarthy and Willa Cather."--Chicago TribuneFrom his bid to become Eudora Welty's lawn boy to the time George Plimpton offered to punch him in the nose, lineage has always been important to Rick Bass. Now at a turning point--in his midfifties, with his long marriage dissolved and his grown daughters out of the house--Bass strikes out on a journey of thanksgiving. His aim: to make a memorable meal for each of his mentors, to express his gratitude for the way they have shaped not only his writing but his life. The result, an odyssey to some of America's most iconic writers, is also a record of self-transformation as Bass seeks to recapture the fire that drove him as a young man. Along the way we join in escapades involving smuggled contraband, an exploding grill, a trail of blood through Heathrow airport, an episode of dog-watching with Amy Hempel in Central Park, and a near run-in with plague-ridden prairie dogs on the way to see Lorrie Moore, as well as heartwarming and bittersweet final meals with the late Peter Matthiessen, John Berger, and Denis Johnson. Poignant, funny, and wistful, The Traveling Feast is a guide to living well and an unforgettable adventure that nourishes and renews the spirit.
The Treating Arthritis Diet Book: Recipes and Reasons
by Margaret Hills Christine HornerFOODS TO HELP AND HEAL ARTHRITIS - EAT BETTER, FEEL BETTERHundreds of thousands of people with arthritis have been helped by the Margaret Hills Clinic and by Margaret's bestselling book, Treating Arthritis: The Drug-free Way. This companion title, completely updated with all-new recipes, offers a full range of nutritional resources to bring about an improvement for anyone struggling with pain and mobility.Embracing the simple principles that make this drug-free protocol so effective, this book offers hundreds of recipes and dietary plans, as well as an overview of why diet is so important for managing arthritis. It caters for vegetarians and vegans, and has recommendations for those managing auto-immune conditions such as coeliac disease, or food allergies. There are clean, contemporary and delicious meals for every season, as well as such essentials as smoothies, juices, bone broth and healthful bread recipes. With an emphasis on fresh, raw, local ingredients, the recipes in this book complement the Treating Arthritis programme to offer gentle, natural and manageable steps to reduce pain and improve mobility.
The Treating Arthritis Diet Book: Recipes and Reasons
by Margaret Hills Christine HornerFOODS TO HELP AND HEAL ARTHRITIS - EAT BETTER, FEEL BETTERHundreds of thousands of people with arthritis have been helped by the Margaret Hills Clinic and by Margaret's bestselling book, Treating Arthritis: The Drug-free Way. This companion title, completely updated with all-new recipes, offers a full range of nutritional resources to bring about an improvement for anyone struggling with pain and mobility.Embracing the simple principles that make this drug-free protocol so effective, this book offers hundreds of recipes and dietary plans, as well as an overview of why diet is so important for managing arthritis. It caters for vegetarians and vegans, and has recommendations for those managing auto-immune conditions such as coeliac disease, or food allergies. There are clean, contemporary and delicious meals for every season, as well as such essentials as smoothies, juices, bone broth and healthful bread recipes. With an emphasis on fresh, raw, local ingredients, the recipes in this book complement the Treating Arthritis programme to offer gentle, natural and manageable steps to reduce pain and improve mobility.
The Tree Forager
by Adele NozedarAimed at tree lovers of all ages, this beautifully illustrated handbook is the first guide to foraging specifically from trees, looking at all the incredible things we can get and make from them, from food and remedies to toys, whistles and ink.Foraging is one of the fastest-growing nature-related pastimes in the UK and US. There are many books about foraging but this is the only one that focuses on what is arguably everyone's favourite plant - trees! It profiles 40 incredible trees from the UK and US - from apple, ash and bay to walnut, willow and yew, gorgeously illustrated with watercolour, pen and ink botanical illustrations. In her humorous, inspiring and warm text, Adele explains how we can forage from our trees, not only for food, but also for home remedies, for ingredients to use in cocktails and ferments, and for materials to make toys, musical instruments and other useful things. Did you know that you can grind acorns into flour to make pancakes, for example, or use oak galls for ink? Or that Willow can be used for weaving; ash, hazel and oak are all good for making charcoal. Packed full of recipes and things to do, there is also a sprinkling of folklore and superstition, as well as helpful recognition tips. Overall it traces the fascinating story of the intimate relationship between humankind and our trees.
The Tree of Life: An Expose of Physical Regenesis on the Three-Fold Plane of Bodily, Chemical, and Spiritual Operation
by George W. CareyIn this now classic text by American occultist George Carey, the author advances an alchemical reading of Christian and Jewish scripture, explaining what this esoteric knowledge means for us and our bodies, and what it could mean for the betterment of the world as a whole.
The Tried & True Cookbook
by Alyssa RiversThe quick-and-easy cookbook for busy families, featuring over 150 simple, everyday recipesLife is busy, right? And the last thing you need when life gets in the way is complicated, time-consuming recipes that make it impossible to get dinner on the table. What you need is a cookbook that makes it easy to create simple, comforting meals, using everyday ingredients you already have in your kitchen. In The Tried & True Cookbook, Alyssa Rivers—also known as "The Recipe Critic" to her over 12 million loyal Facebook followers—gives you comforting recipes that are practical, family friendly, and easy to make, often using appliances like the air fryer, slow cooker, and Instant Pot to help busy people make delicious meals. From weekday dinners that will satisfy even the pickiest eaters, to amazing appetizers, sides, salads, and desserts, there&’s something for everyone. Many of the meals can be made in 30 minutes or less, and Alyssa adds her simple, practical touch to every recipe she makes. Most importantly, every recipe has been tested by the toughest critics she knows: her friends and family, so you know they must be delicious!Over 150 amazing recipes for mains, soups, sides, salads, sweets, breakfasts, and much more.Time-saving tips to help minimize the time it takes to put meals on the table.Budget-friendly ideas that will help you maximize your grocery budget while still sourcing healthy ingredients. Alternative instructions for utilizing popular appliances like air fryers, pressure cookers, and slow cookers that so many families already rely upon.
The Tropical Cookbook: Radiant Recipes for Social Events and Parties That Are Hotter Than the Tropics
by Alix CareyHula your way into the kitchen and create a feast that’s hotter than the tropicsDon your flowery apron and straw skirt and get ready to cook up a tropical storm with this exotic recipe book filled with colourful surprises. Whether you want to find your wings with Flamingo Cupcakes, make Tropical Island Jelly Bites, bake Pineapple Pancakes or rustle up a Monkey Milkshake, The Tropical Cookbook is packed with recipes perfect for parties and times when you want to show your guests a slice of food paradise.
The Tropical Turn: Agricultural Innovation in the Ancient Middle East and the Mediterranean
by Sureshkumar MuthukumaranThis book chronicles the earliest histories of familiar tropical Asian crops in the ancient Middle East and the Mediterranean, from rice and cotton to citruses and cucumbers. Drawing on archaeological materials and textual sources in over seven ancient languages, The Tropical Turn unravels the breathtaking anthropogenic peregrinations of these familiar crops from their homelands in tropical and subtropical Asia to the Middle East and the Mediterranean, showing the significant impact South Asia had on the ecologies, dietary habits, and cultural identities of peoples across the ancient world. In the process, Sureshkumar Muthukumaran offers a fresh narrative history of human connectivity across Afro-Eurasia from the Bronze Age to the late centuries BCE.
The Tropical Vegan Kitchen
by Donna KleinIrresistible vegan recipes from all over the world from the author of The Mediterranean Vegan Kitchen and Vegan Italiano.In this culinary tour of the Caribbean, Central and South America, Thailand, Indonesia, the Canary Islands, Hawaii, Australia, Africa, India, and many more exotic places, readers will learn how easy it is to prepare authentic tropical vegan dishes with readily available ingredients. The book includes: ? More than 225 delicious and nutritious meat-free, egg-free, and dairy-free recipes for appetizers, soups, salads, main courses, side dishes, beverages, and desserts ? A glossary of tropical fruits and vegetables with information on buying and storage ? Cook?s tips throughout ? Comprehensive nutritional analysis for every recipe
The Trouble With Love: A sparkling romance of old flames and new chances (Cupcake Lovers #2)
by Beth CiottaThe Cupcake Lovers - a feel-good series of love, friendship and cake, for fans of Carole Matthews, Jenny Colgan, Debbie Johnson, Cressida McLaughlin and Cathy Bramley. The Trouble With Love is the sparkling second novel in Beth Ciotta's delicious series in which some things in life are too sweet to resist...Rocky Monroe's bad luck is legendary. So it stands to reason that during a quick trip to New York on Cupcake Lovers' business, she winds up in the arms of the one man she never wants to see again. Delicious Jayce Bello has always been Rocky's biggest mistake, and she's not going to let history repeat itself - even if she can't stop dreaming about him...When Jayce Bello left Sugar Creek over ten years ago, it was the right thing to do - for him and for his best friend's sister. But after another passionate night with gorgeous, reckless Rocky he knows he can no longer live without her. Now he just needs to prove to Rocky that theirs is a recipe for love...BONUS CONTENT: Make your own cupcakes with the Cupcake Lovers' recipes! Curl up with a cupcake and indulge in the rest of the deliciously romantic Cupcake Lovers series: Fool For Love, The Trouble With Love, Some Kind of Wonderful and In The Mood For Love.
The Trouble with Brunch: Work, Class and the Pursuit of Leisure (Exploded Views)
by Shawn MicallefOne of The Globe and Mail's Globe 100: Best Books of 2014 Every weekend, in cities around the world, bleary-eyed diners wait in line to be served overpriced, increasingly outré food by hungover waitstaff. For some, the ritual we call brunch is a beloved pastime; for others, a bedeviling waste of time. But what does its popularity say about shifting attitudes towards social status and leisure? In some ways, brunch andother forms of conspicuous consumption have blinded us to ever-more-precarious employment conditions. For award-winning writer and urbanist Shawn Micallef, brunch is a way to look more closely at the nature of work itself and a catalyst for solidarity among the so-called creative class. Drawing on theories from Thorstein Veblen to Richard Florida, Micallef traces his own journey from the rust belt to a cosmopolitan city where the evolving middle class he joined was obliviousto its own instability and insularity. The Trouble with Brunch is a provocative analysis of foodie obsession and status anxiety, but it's also a call to reset our class consciousness. The real trouble with brunch isn't so much bad service and outsized portions of bacon, it's that brunch could be so much more. 'At the crux of it, Micallef's issue with brunch is a lack of self-awareness, and his book is essentially a call to arms to consider the implications of one's actions, even for something as innocuous as meeting friends for eggs and mimosas.' – Bookslut Praise for Shawn Micallef: ‘As Toronto grows into a more mature, more compelling city, a new group of non-academic, street-smart urbanists has emerged to appreciate it – with-it young writers, architects and men and women about town who love big cities and see things in Toronto that most of usmiss. Shawn Micallef is one of the sharpest of this sharp-eyed breed.’ – Globe and Mail ‘A smart and intimate guide to the city that makes you feel like an insider from start to finish.’ – Douglas Coupland [on Stroll]
The Trouble with Lemons
by Daniel HayesHis real name was Tyler McAllister, but he felt like a lemon. He had allergies and nightmares, and was the only unfamous person in his family. But one night he and a friend went swimming at the forbidden quarry, and Tyler found a dead body. Now he's determined to find out who killed the man and why they're now after him....
The Truck Food Cookbook: 150 Recipes and Ramblings from America's Best Restaurants on Wheels
by John T EdgeIt’s the best of street food: bold, delicious, surprising, over-the-top goodness to eat on the run. And the best part is now you can make it at home. Obsessively researched by food authority John T. Edge, The Truck Food Cookbook delivers 150 recipes from America’s best restaurants on wheels, from L.A. and New York to the truck food scenes in Portland, Austin, Minneapolis, and more.John T. Edge shares the recipes, special tips, and techniques. And what a menu-board: Tamarind-Glazed Fried Chicken Drummettes. Kalbi Beef Sliders. Porchetta. The lily-gilding Grilled Cheese Cheeseburger. A whole chapter’s worth of tacos—Mexican, Korean, Chinese fusion. Plus sweets, from Sweet Potato Cupcakes to an easy-to-make Cheater Soft-Serve Ice Cream. Hundreds of full-color photographs capture the lively street food gestalt and its hip and funky aesthetic, making this both an insider’s cookbook and a document of the hottest trend in American food.
The True History of Chocolate
by Sophie D. Coe Michael D. CoeThe story begins some three thousand years ago in the jungles of lowland Mexico and Central America with the tree Theobroma cacao and the complex processes necessary to transform its bitter seeds into what is now known as chocolate.
The True History of Chocolate
by Sophie D. Coe Michael D. Coe"A beautifully written . . . and illustrated history of the Food of the Gods, from the Olmecs to present-day developments."--Chocolatier This delightful tale of one of the world's favorite foods draws on botany, archaeology, and culinary history to present a complete and accurate history of chocolate. It begins some 4,000 years ago in the jungles of Mexico and Central America with the chocolate tree, Theobroma Cacao, and the complex processes necessary to transform its bitter seeds into what is now known as chocolate. This was centuries before chocolate was consumed in generally unsweetened liquid form and used as currency by the Maya and the Aztecs after them. The Spanish conquest of Central America introduced chocolate to Europe, where it first became the drink of kings and aristocrats and then was popularized in coffeehouses. Industrialization in the nineteenth and twentieth centuries made chocolate available to all, and now, in our own time, it has become once again a luxury item. The third edition includes new photographs and revisions throughout that reflect the latest scholarship. A new final chapter on a Guatemalan chocolate producer, located within the Pacific coastal area where chocolate was first invented, brings the volume up-to-date.
The True History of Tea
by Victor H. Mair Erling HohA lively and beautifully illustrated history of one of the world's favorite beverages and its uses through the ages. World-renowned sinologist Victor H. Mair teams up with journalist Erling Hoh to tell the story of this remarkable beverage and its uses, from ancient times to the present, from East to West. For the first time in a popular history of tea, the Chinese, Japanese, Tibetan, and Mongolian annals have been thoroughly consulted and carefully sifted. The resulting narrative takes the reader from the jungles of Southeast Asia to the splendor of the Tang and Song Dynasties, from the tea ceremony politics of medieval Japan to the fabled tea and horse trade of Central Asia and the arrival of the first European vessels in Far Eastern waters. Through the centuries, tea has inspired artists, enhanced religious experience, played a pivotal role in the emergence of world trade, and triggered cataclysmic events that altered the course of humankind. How did green tea become the national beverage of Morocco? And who was the beautiful Emma Hart, immortalized by George Romney in his painting The Tea-maker of Edgware Road? No other drink has touched the daily lives of so many people in so many different ways. The True History of Tea brings these disparate aspects together in an entertaining tale that combines solid scholarship with an eye for the quirky, offbeat paths that tea has strayed upon during its long voyage. It celebrates the common heritage of a beverage we have all come to love, and plays a crucial part in the work of dismantling that obsolete dictum: East is East, and West is West, and never the twain shall meet.
The Truffle Underground: A Tale of Mystery, Mayhem, and Manipulation in the Shadowy Market of the World's Most Expensive Fungus
by Ryan Jacobs“The ultimate truffle true crime tale”*: A thrilling journey through the hidden underworld of the world's most prized luxury ingredient.*Bianca Bosker, New York Times bestselling author of Cork Dork Beneath the gloss of star chefs and crystal-laden tables, the truffle supply chain is touched by theft, secrecy, sabotage, and fraud. Farmers patrol their fields with rifles and fear losing trade secrets to spies. Hunters plant poisoned meatballs to eliminate rival truffle-hunting dogs. Naive buyers and even knowledgeable experts are duped by liars and counterfeits. Deeply reported and elegantly written, this page-turning exposé documents the dark, sometimes deadly crimes at each level of the truffle’s path from ground to plate, making sense of an industry that traffics in scarcity, seduction, and cash. Through it all, a question lingers: What, other than money, draws people to these dirt-covered jewels?Advance praise for The Truffle Underground“In elegant, mesmerizing prose, Ryan Jacobs has delivered a forest-to-table page-turner from the outer limits of our foodie culture, a place where colorful farmers, serial dog murderers and famous chefs grapple over a crudely foraged fungus that's traded in parking lots and bars, like heroin. The Truffle Underground is an eye-opener for anyone who's picked up a fork.”—Steve Fainaru, New York Times bestselling author of League of Denial and Pulitzer Prize-winning investigative reporter"The Truffle Underground is a fascinating, genre-blending romp. It's a business book, a mystery, a science lesson, and a love story that's as seductive as the buttery fungus at the heart of it all."—Derek Thompson, national bestselling author of Hit Makers and staff writer at The Atlantic“Investigative journalist and first-time author Jacobs does a remarkable job reporting from the front lines of the truffle industry, bringing to vivid life French black-truffle farmers, Italian white-truffle foragers, and their marvelously well-trained dogs.”—Booklist (starred review)"[A] fascinating work . . . This deeply researched and eye-opening account of the lengths people will go for wealth, gratification, and a taste of the prized fungus will captivate readers."—Publishers Weekly
The Truly Easy Heart-Healthy Cookbook: Fuss-Free, Flavorful, Low-Sodium Meals
by Michelle RouthensteinShow your heart some love with 125 easy, healthy recipesEnjoy delicious foods while following a cardiac-conscious diet. The Truly Easy Heart-Healthy Cookbook features 125 heart-healthy recipes that are tasty, easy to make, and will help manage your blood pressure and cholesterol.From Fluffy Veggie Egg Omelet to Cilantro-Lime Chicken, this heart healthy cookbook contains delicious recipes from a wide range of proven diets, such as DASH, Mediterranean, and vegetarian. Find out which foods are heart-friendly, such as grains and fish, and which foods to cut out, such as refined carbs and soda. You'll also learn how to set up a simple heart-healthy kitchen with pantry essentials so you'll always have the right ingredients on-hand.This user-friendly heart healthy cookbook includes:Simple and fast—The recipes in this heart healthy cookbook include one-pot, 5-ingredient, or 30-minute meal options.Substitution options—Continue to enjoy the flavors and recipes you love with workarounds for salt and certain spices.Mix it up—Discover grocery shopping shortcuts and recipe-altering tips so you can utilize several fantastic and healthy staples to add zest and flavor to your heart healthy cookbook meals.Improve your overall wellness while eating simple and delicious meals with this heart healthy cookbook.
The Truly Healthy Vegetarian Cookbook: Hearty Plant-Based Recipes for Every Type of Eater
by Elizabeth ThomsonThe Truly Healthy Vegetarian Cookbook delivers over 100 deliciously low-carb vegetarian recipes that are actually good for you. Certified health coach Elizabeth Thomson didn't always follow the healthy vegetarian lifestyle that she does today. Like many Americans, Elizabeth once believed that going "meatless" was healthy enough. Without much cooking experience, she relied on convenience meals like mac n' cheese, French fries, and pizza—all of which were vegetarian, but not nutritious. Today, the voice of the popular blog I Heart Vegetables has reformed her unhealthy eating habits, and with The Truly Healthy Vegetarian Cookbook, she'll help you do the same. With wholesome vegetarian recipes that offer variety and simplicity, this vegetarian cookbook will prove that going beyond pasta, white rice, and meat substitutes is easier—and more delicious— than you thought. In The Truly Healthy Vegetarian Cookbook you'll find: 100+ easy-to-make vegetarian recipes that are high-protein, low-carb, and unique to this vegetarian cookbook Flexible recipe modifications for a variety of diets, such as dairy-free, nut-free, gluten-free, vegan, and more Super-easy, budget-friendly meals that the whole family will enjoy, regardless of dietary preferences Not all vegetarian recipes are healthy. For easy, delicious vegetarian meals that are truly good for you, turn to the pages of The Truly Healthy Vegetarian Cookbook.
The Truth About Contagion: Exploring Theories of How Disease Spreads
by Sally Fallon Morell Thomas S. CowanFor readers of Plague of Corruption, Thomas S. Cowan, MD, and Sally Fallon Morell ask the question: are there really such things as "viruses"? Or are electro smog, toxic living conditions, and 5G actually to blame for COVID-19? The official explanation for today&’s COVID-19 pandemic is a &“dangerous, infectious virus.&” This is the rationale for isolating a large portion of the world&’s population in their homes so as to curb its spread. From face masks to social distancing, from antivirals to vaccines, these measures are predicated on the assumption that tiny viruses can cause serious illness and that such illness is transmissible person-to-person. It was Louis Pasteur who convinced a skeptical medical community that contagious germs cause disease; his &“germ theory&” now serves as the official explanation for most illness. However, in his private diaries he states unequivocally that in his entire career he was not once able to transfer disease with a pure culture of bacteria (he obviously wasn&’t able to purify viruses at that time). He admitted that the whole effort to prove contagion was a failure, leading to his famous death bed confession that &“the germ is nothing, the terrain is everything.&” While the incidence and death statistics for COVID-19 may not be reliable, there is no question that many people have taken sick with a strange new disease—with odd symptoms like gasping for air and &“fizzing&” feelings—and hundreds of thousands have died. Many suspect that the cause is not viral but a kind of pollution unique to the modern age—electromagnetic pollution. Today we are surrounded by a jangle of overlapping and jarring frequencies—from power lines to the fridge to the cell phone. It started with the telegraph and progressed to worldwide electricity, then radar, then satellites that disrupt the ionosphere, then ubiquitous Wi-Fi. The most recent addition to this disturbing racket is fifth generation wireless—5G. In The Truth About Contagion: Exploring Theories of How Disease Spreads, bestselling authors Thomas S. Cowan, MD, and Sally Fallon Morell explore the true causes of COVID-19. On September 26, 2019, 5G wireless was turned on in Wuhan, China (and officially launched November 1) with a grid of about ten thousand antennas—more antennas than exist in the whole United States, all concentrated in one city. A spike in cases occurred on February 13, the same week that Wuhan turned on its 5G network for monitoring traffic. Illness has subsequently followed 5G installation in all the major cities in America. Since the dawn of the human race, medicine men and physicians have wondered about the cause of disease, especially what we call &“contagions,&” numerous people ill with similar symptoms, all at the same time. Does humankind suffer these outbreaks at the hands of an angry god or evil spirit? A disturbance in the atmosphere, a miasma? Do we catch the illness from others or from some outside influence? As the restriction of our freedoms continues, more and more people are wondering whether this is true. Could a packet of RNA fragments, which cannot even be defined as a living organism, cause such havoc? Perhaps something else is involved—something that has upset the balance of nature and made us more susceptible to disease? Perhaps there is no &“coronavirus&” at all; perhaps, as Pasteur said, &“the germ is nothing, the terrain is everything.&”