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Vegetarian Nutrition (Modern Nutrition)
by Joan SabatéApproximately 12 million U.S. citizens consider themselves vegetarians, and 13.5 percent of all U.S. households claim to have at least one family member practicing some form of vegetarianism. In the past 30 years, scientific endeavors in the area of vegetarian nutrition have progressively shifted from investigating dietary concerns held by nutritio
Vegetarian Nutrition and Wellness
by Winston J. CraigA large amount of research effort goes into assessing the health benefits of a plant-based diet, resulting from human desire to consume a more sustainable diet that is less destructive of the earth’s natural resources. In addition, a growing number of people are choosing the vegan or total vegetarian diet because of the potential to greatly reduce the risk of chronic diseases and mortality rates. Although this interest in plant-based eating is popular, there exist concerns on the safety of some vegetarian diets, especially a vegan diet. This book describes issues of the vegetarian diet and outlines ways to prevent nutrient deficiencies. Vegetarian Nutrition and Wellness focuses on synthesizing research around vegetarian diets and human health. A major section of the book deals with how a vegetarian diet protects population groups from the major chronic diseases, such as cardiovascular diseases, obesity, and various cancers. Based upon ecological and clinical studies, chapter authors explain the health-promoting properties of plant-based diets, and compare/contrast health outcomes obtained from consuming omnivorous diets with a vegetarian or vegan diet. Fruits and vegetables figure prominently in vegetarian diets and provide a substantial effect in disease reduction and health-promoting properties of a plant-based diet. Vegetarian Nutrition and Wellness is written for the academic community, registered dietitians, health professionals, and graduate students in nutrition and public health. Each chapter provides a comprehensive review of the scientific literature and includes a concise summary at the beginning of each chapter. The time is ripe for this book to update the scientific community with a collage of well-documented topics on vegetarian nutrition.
Vegetarian Pressure Cooker: 50 Essential Recipes for Today's Busy Cook (The Best of Everything®)
by Adams MediaEverything cookbooks are a popular choice for home cooks looking for fresh, original recipes that only taste like you’ve spent all day in the kitchen. And now we’ve collected fifty of the tastiest, meat-free, environmentally-conscious recipes. Here’s all you need to get started making satisfying vegetarian dishes from Jalapeno “Cheese” Dip to Peanut Butter and Fudge “Cheesecake.”
Vegetarian Recipe Perfection
by Ellen ArgyriouVegetarian Recipe Perfection contains simple, delicious recipes that anyone can make. From tomato and goat's cheese bruschetta to mixed vegetable cheese bake, this collection covers a multitude of recipes that highlight the versatility, flavour and appeal of vegetables. Each recipe comes with fully illustrated, easy-to-follow step-by-step instructions.
Vegetarian Recipe Sampler
by Sarah Matheny Daniella Chace Kimberly SnyderTreat yourself to some of the most delicious recipes on the market.If you've been searching for your new set of go-to recipes for crowd-pleasing vegetarian meals, look no further. We've compiled some of the most buzzed-about, easy-to-make recipes from our popular cookbooks so you can cook like a rock star, without all the fuss. In this sampler, you'll find recipes from:- PEAS AND THANK YOU by Sarah Matheny, full of healthy, filling and delicious vegetarian meals the whole family will love.- THE BEAUTY DETOX FOODS by Kimberly Snyder, the New York Times bestseller that will show you how to eat your way to radiant skin and shinier hair.- 365 SKINNY SMOOTHIES by Daniella Chace, the smoothie-a-day recipe bible to help you blend your way to skinny.
The Vegetarian Reset: 75 Low-Carb, Plant-Forward Recipes from Around the World
by Vasudha Viswanath Alexandra Shytsman"Perfect for flavor-first foodies like me, who are on a mission to add more plant-forward dishes to our tables!" – Michelle Tam, New York Times bestselling author and creator of Nom Nom PaleoThe Vegetarian Reset celebrates a lifestyle where a foodie sensibility intersects with healthy eating. It solves the never-ending dilemma that all plant-based eaters face: Is life fun when you eat salad every day, or is it worth it to let your health take a backseat to enjoy a big bowl of rice or pasta without enough protein? In her debut cookbook, Vasudha Viswanath takes readers on a little trip around the world, drawing inspiration from an array of traditional and global cuisines that are rich in whole foods like vegetables, legumes, and healthy fats. Seasonal vibrant recipes are moderately low-carb and put vegetables front and center, while also being gluten-free! Learn to bake healthy bread from scratch, make paella out of cauliflower rice, transform paneer into gnocchi, and sweeten brownies with dates! Whether you already follow a low-carb lifestyle or simply want to add more healthy dishes into your rotation, The Vegetarian Reset will delight and inspire vegetarians, vegans, and omnivores alike to eat well, fully nourish, and reset your body.MORE PRAISE FOR THE VEGETARIAN RESET:"A genius idea that is beautifully executed by Vasudha...Bring on the Curried Lentil Mushroom Bolognese, Masala Egg Bites, and Avocado Lime Smoothie, please!" – Archana Mundhe, bestselling author and founder, Ministry of Curry"[A] genuine work of art! The photos are breathtaking, and the recipes are unique, nourishing, and easy to follow." – Shana Hussin, author of Fast To Heal and Registered Dietitian Nutritionist"[V]ibrant and diverse recipes will inspire you to change the way you eat and focus on healthy lower carb options." – Dhru Purohit, host of the Dhru Purohit Podcast and serial entrepreneur
Vegetarian Slow Cooker: Over 70 delicious recipes for stress-free meals
by Libby SilbermannPerfect for busy lifestyles, these recipes will revolutionise your meal planning, meaning you can indulge in vibrant and comforting vegetarian dishes every night of the week with little to no effort. With dishes for breakfast, snacks, mains and sweet treats, this is simple food that the whole family can share and enjoy together.Recipes include: French toast bake, Refried beans with avocado, Sri Lankan green bean curry, Beetroot gratin, Mexican baked eggs, Mushroom stroganoff, Slow cooked frittata, Miso aubergine noodles, Veggie Lasagne, Coconut rice pudding and Pineapple upside down cake.
Vegetarian Slow Cooker: Over 70 delicious recipes for stress-free meals
by Libby SilbermannPerfect for busy lifestyles, these recipes will revolutionise your meal planning, meaning you can indulge in vibrant and comforting vegetarian dishes every night of the week with little to no effort. With dishes for breakfast, snacks, mains and sweet treats, this is simple food that the whole family can share and enjoy together.Recipes include: French toast bake, Refried beans with avocado, Sri Lankan green bean curry, Beetroot gratin, Mexican baked eggs, Mushroom stroganoff, Slow cooked frittata, Miso aubergine noodles, Veggie Lasagne, Coconut rice pudding and Pineapple upside down cake.
Vegetarian Soul Food Cookbook: 75 Classic Recipes to Satisfy Your Cravings
by Alexia WilkersonCook up vegetarian soul food that doesn't skimp on flavor Discover a brand new way to enjoy the satisfying flavors of soul food. Building on this already vegetable-rich American cuisine, these savory vegetarian soul food favorites don't compromise on taste or tradition. What sets this meatless cookbook apart: 75 classic dishes—From Creamy Stone Ground Grits and Southern Baked Mac and Cheese to Chopped Barbecue Sliders and Red Beans & Rice Mélange, discover the joys of vegetarian soul food. Healthier options—Get a fresh take on soul food thanks to a variety of lighter, meat-free recipes that still deliver the mouthwatering flavors you crave. Easy recipes—Accessible ingredients and a variety of convenient cooking methods make these dishes perfect for busy weeknights and family gatherings alike. Satisfy your soul food cravings with this standout among vegetarian cookbooks.
The Vegetarian Student Cookbook
by HamlynAll the basics in one book! This is the essential cookbook for students learning to cater for themselves Over 200 recipes ranging from cheap eats for one, to meals for entertaining mates All the recipes are easy to follow with clear instructions so that even the most inexperienced of cooks can attempt them with confidence Recipes include the favourites like veggie burgers and nut roast as well as more adventurous dishes like mushroom and mozzarella stacks
The Vegetarian Student Cookbook
by HamlynAll the basics in one book! This is the essential cookbook for students learning to cater for themselves Over 200 recipes ranging from cheap eats for one, to meals for entertaining mates All the recipes are easy to follow with clear instructions so that even the most inexperienced of cooks can attempt them with confidence Recipes include the favourites like veggie burgers and nut roast as well as more adventurous dishes like mushroom and mozzarella stacks
Vegetarian Suppers from Deborah Madison's Kitchen
by Deborah MadisonThe author of the bestselling cookbook classic, Vegetarian Cooking for Everyone and the forthcoming In My Kitchen, solves the perennial question of what to cook for dinner in her first collection of suppertime solutions, with more than 100 inspiring recipes to enjoy every night of the week.What's for supper? For vegetarians and health-conscious nonvegetarians, the quest for recipes that don't call for meat often can seem daunting. Focusing on recipes for a relaxing evening, Deborah Madison has created an innovative array of main dishes for casual dining. Unfussy but creative, the recipes in Vegetarian Suppers from Deborah Madison's Kitchen will bring joy to your table in the form of simple, wholesome, and delicious main dish meals.These are recipes to savor throughout the week--quick weekday meals as well as more leisurely weekend or company fare--and throughout the year. The emphasis is on freshness and seasonality in recipes for savory pies and gratins, vegetable stews and braises, pasta and vegetable dishes, crepes and fritters, delicious new ways to use tofu and tempeh, egg dishes that make a supper, hearty cool-weather as well as light warm-weather meals, and a delightful assortment of sandwich suppers. Recipes include such imaginative and irresistible dishes as Masa Crêpes with Chard, Chiles, and Cilantro; Spicy Tofu with Thai Basil and Coconut Rice Cakes; Lemony Risotto Croquettes with Slivered Snow Peas, Asparagus, and Leeks; and Gnocchi with Winter Squash and Seared Radicchio. Vegan variations are given throughout, so whether you are a committed vegetarian or a "vegophile" like Deborah Madison herself, you'll find recipes in this wonderful new collection you will want to cook again and again.I love supper. It's friendly and relaxed. It's easy to invite people over for supper, for there's a quality of comfort that isn't always there with dinner, a meal that suggests more serious culinary expectations--truly a joy to meet, but not all the time. Supper, on the other hand, is for when friends happen to run into each other at the farmers' market or drop in from out of town. Supper is for Sunday night or a Thursday. Supper can be impromptu, it can be potluck, and it can break the formality of a classic menu. With supper, there's a willingness to make do with what's available and to cook and eat simply. It can also be special and beautifully crafted if that's what you want.--from the IntroductionFrom the Trade Paperback edition.
Vegetarian Suppers from Deborah Madison's Kitchen
by Deborah MadisonI love supper. It's friendly and relaxed. It's easy to invite people over for supper, for there's a quality of comfort that isn't always there with dinner, a meal that suggests more serious culinary expectations--truly a joy to meet, but not all the time. Supper, on the other hand, is for when friends happen to run into each other at the farmers' market or drop in from out of town. Supper is for Sunday night or a Thursday. Supper can be impromptu, it can be potluck, and it can break the formality of a classic menu. With supper, there's a willingness to make do with what's available and to cook and eat simply. It can also be special and beautifully crafted if that's what you want.--from the IntroductionThe author of the bestselling cookbook classic, Vegetarian Cooking for Everyone, solves the perennial question of what to cook for dinner in her first collection of suppertime solutions, with more than 100 inspiring recipes to enjoy every night of the week.What's for supper? For vegetarians and health-conscious nonvegetarians, the quest for recipes that don't call for meat often can seem daunting. Focusing on recipes for a relaxing evening, Deborah Madison has created an innovative array of main dishes for casual dining. Unfussy but creative, the recipes in Vegetarian Suppers from Deborah Madison's Kitchen will bring joy to your table in the form of simple, wholesome, and delicious main dish meals.These are recipes to savor throughout the week--quick weekday meals as well as more leisurely weekend or company fare--and throughout the year. The emphasis is on freshness and seasonality in recipes for savory pies and gratins, vegetable stews and braises, pasta and vegetable dishes, crepes and fritters, delicious new ways to use tofu and tempeh, egg dishes that make a supper, hearty cool-weather as well as light warm-weather meals, and a delightful assortment of sandwich suppers. Recipes include such imaginative and irresistible dishes as Masa Crêpes with Chard, Chiles, and Cilantro; Spicy Tofu with Thai Basil and Coconut Rice Cakes; Lemony Risotto Croquettes with Slivered Snow Peas, Asparagus, and Leeks; and Gnocchi with Winter Squash and Seared Radicchio. Vegan variations are given throughout, so whether you are a committed vegetarian or a "vegophile" like Deborah Madison herself, you'll find recipes in this wonderful new collection you will want to cook again and again.
Vegetarian Sushi Secrets: 101 Healthy and Delicious Recipes
by Amy Lawrence Allison Day Justin Fox Burks Marisa BaggettEverybody loves sushi. Now vegetarians can fully enjoy it too!American sushi expert Marisa Baggett has been working passionately for years to perfect sushi recipes that take full advantage of the freshest garden vegetables, herbs, tofu, mushrooms and spices available at your local farmer's market or co-op. Her innovative use of sustainable ingredients like fresh asparagus, apple, daikon radish, basil, tomatoes, beets, corn, shiitake mushrooms and cucumbers set her sushi recipes apart from all others you may have seen.This vegetarian cookbook offers completely new ways for localvores to enjoy their community supported agriculture and market vegetables with sushi rice. This is the ultimate farm-to-table book with creative Asian flair! Marisa not only shows you how to make the usual thick and thin rolls but other types of sushi that are just as delicious-and even easier to make!These recipes are about combining delicious rice with tantalizing pairings you might not have tried or thought of before, such as: Apple & daikon radish Cucumber & peanut Spicy carrot & tomato Pomegranate & basil Ginger & beet Summer corn & pickled okra Sweet potato & shiitake mushrooms Strawberry & rhubarb All of Marisa's sushi recipes are extra simple to make. For example, her Tempura Avocado Hand Rolls are a snap to put together-even if you've never made sushi before!Marisa starts by giving surefire recipes for making perfect sushi rice every time. She provides tips on which vegetables work best with sushi rice and how to create your own original combinations. Vegetarian Sushi Secrets is a gem of a Sushi cookbook that shows you how to make foolproof thin rolls, thick rolls, inside-out rolls, hand rolls, bowl rice sushi and many more in no time at all!
Vegetarian Viet Nam
by Cameron StauchMeatless Vietnamese cooking for vegetarians and omnivores alike. In the years he spent living and cooking in Vietnam, Cameron Stauch learned about a tradition of vegetarian Vietnamese cuisine that is light and full of flavor. Based on recipes devised over centuries by Mahayana Buddhist monks, the dishes in Vegetarian Việt Nam make use of the full arsenal of Vietnamese herbs and sauces to make tofu, mushrooms, and vegetables burst with flavor like never before. With a lavishly illustrated glossary that helps you recognize the mushrooms, noodles, fruits, and vegetables that make up the vegetarian Vietnamese pantry, Vegetarian Việt Nam will unlock an entire universe of flavor to people who want healthy, tasty, and sustainable food.
Vegetarian with a Vengeance
by Tina Scheftelowitz Christine Billi NielsenEat green with more than 100 recipes for meat-free dishes—from small bits to sweet things—whether you are a full-blooded or part-time vegetarian. Today, as people become increasingly aware of environmental, health and animal welfare issues, many are cutting down on meat; possibly going meat-free one or two days a week. Others go all the way and become full-time vegetarians. Whatever you prefer personally there is a heap of inspiration in this funky-looking, inventive vegetarian cookbook. The recipes are a combination of the traditional, exotic and Mediterranean. The book includes more than 100 recipes for everyday meals as well as for entertaining and is suitable for beginners as well as established vegetarians. It also includes an introduction on how to obtain the right combination of ingredients to ensure balanced, healthy nutrition.Vegetarian with a Vengeance is a cookbook for the 21st century. So much has changed since the first vegetarian cookbooks started appearing about 40 hears ago. Not only is there a much wider range of appealing ingredients to choose from today but also recipes, cooking and tastes have all been completely revolutionized. Perhaps the biggest change is the starting point that vegetarian food should above all taste good. And so in this creative collection there are recipes for tapas, wraps, salads, sauces, salsas, hot dishes using rice, quinoa, noodles and potatoes, bean stews, curries, soups, sandwiches and packed lunches, breads, porridge and mueslis and puddings. This is quite simply a fantastic book with stunning photographs which will appeal to all—vegetarians as well as meat-eaters—whether they be children or adults.
Vegetarianism Explained: Making an Informed Decision
by Dr Natasha Campbell-McBrideAnother blockbuster from Dr. Natasha Campbell-McBride, the creator and author of the GAPS Protocol—Gut And Psychology / Gut And Physiology Syndrome. Her GAPS Nutritional Protocol has been used successfully by hundreds of thousands of people around the world for treating a plethora of chronic health problems, from mental illness to physical disorders. Her book Gut and Psychology Syndrome has been translated into sixteen languages. She has now undertaken an intense study into the value of plant foods versus animal foods. Vegetarianism Explained: Making an Informed Decision is the result of this study. Dr Campbell-McBride gives a full scientific description of how animal and plant foods are digested and used by the human body. This information will give the reader a good understanding on how to feed their body to achieve optimal health and vitality. This book is an essential read for those who are considering a plant-based lifestyle and those who are already following a vegetarian or a vegan diet. The subject of fasting is covered and will give the reader a good understanding on how to use this method for healing and health. This book will also answer questions on where our food comes from and how it is produced, how to eat in harmony with your body’s needs and how we should introduce small children to the world of food. Dr Natasha Campbell-McBride is known for her ability to explain complex scientific concepts in a language easily understood by all. Vegetarianism Explained will be enjoyed by all ages of adults – from young teenagers to mature professionals. For those who are scientifically minded the book is fully referenced.
Vegetariano (Vegan: Recetas Veganas): Recetas Veganas)
by Jason Clint¡¡Soberbio libro de íncreibles recetas veganas!! La Dieta Vegana siempre ha sido algo excelente. Cualquiera que sean tus razones para integrar la comida vegana en tu vida, este libro te inspirará para crear platillos internacionales auténticos para toda ocasión, cada día de la semana. Todas las recetas están diseñadas para que no te lleves más de 60 minutos en prepararlas. Sin carne “vegana” artificial o ingredientes difíciles de encontrar.La mayoría de las recetas están hechas de ingredientes que encontrarás comúnmente en cualquier alacena o en el supermercado local. Platillos auténticos y tradicionales que han sido cuidadosamente refinados para dejar de incluir productos animales sin sacrificar el sabor ni textura de tus favoritos.
The Vegetarian's Bible: 350 Quick, Practical, and Nutritious Recipes
by Inga-Britta SundqvistIf you're craving fresh, nourishing food that will help you lose weight, get more energy, and revitalize your health, look no further than The Vegetarian's Bible. These classic vegetarian dishes utilize seasonal ingredients that are great for both your health and the environment. Vegetables are an essential part of a good diet because they are packed with antioxidants, minerals, vitamins, and fiber. Learn how to maintain your health and be your own "inner doctor" with recipes for a detox and anti-inflammatory diet, as well as recipes that utilize all those important super foods that are packed with nutrients that keep you full longer.Sundqvist has updated her classic vegetarian cookbook to include recipes for a range of diets including: raw food, custom GI vegetarian, vegan, lacto or lacto-ovo vegetarian. Aside from her wide array of recipes, Sundqvist also includes recommendations for seasonal buffets, for those wishing to entertain with healthy and beautiful food. These recipes are perfect for any at-home chef with simple step-by-step instructions and 150 beautiful full-color photographs. With recipes ranging from appetizers, soups, and snacks, to pizzas, salads, and sandwiches, and even stir frys and desserts, this cookbook is perfect for someone looking to go veggie, or the vegetarian interested in exploring new, tasty meals.
Vegetarisch leven: Spaar uw lichaam en het milieu! (Hoe je... #125)
by Owen JonesVegetarisch leven Spaar uw lichaam en het milieu! Dit is geen receptenboek, alhoewel het over vegetarisch eten gaat en het je enkele voorbeeldrecepten geeft. Ik hoop dat je het behulpzaam en nuttig vind. De informatie in dit ebook over vegetarisme en gerelateerde onderwerpen is verdeeld over 15 hoofdstukken en elk hoofdstuk bevat tussen de 500 en 600 woorden. Als extra bonus geef ik je toestemming om de inhoud op je eigen website of in je eigen blogs en nieuwsbrief te gebruiken, al is het beter als je ze eerst in je eigen woorden herschrijft. U kunt het boek ook opsplitsen en de artikelen doorverkopen. Het enige recht dat u niet heeft, is om het boek door te verkopen of weg te geven zoals het aan u is geleverd, dus niet in zijn geheel. Indien je feedback wil geven, laat deze dan bij het bedrijf waar het boek werd aangekocht.
Vegetronic
by Alexis GauthierWhat is "vegetronic"? A world where vegetables (and fruits, too) are at the center of delicious meals--where crisp broccoli is the star of a dinner party and where the flavors and textures of bright, just-picked ingredients are a source of inspiration. As much for carnivores as it is for vegetarians, Vegetronic is a playful and provocative examination of the potential of fresh produce. In this debut cookbook, Michelin-starred chef Alexis Gauthier introduces favorite ingredients from his kitchen--from fragrant rose petals to artichokes, from ripe tomatoes to overripe strawberries--and explains how to highlight their flavors in visually arresting, vegetable-intensive (but not always vegetarian) preparations. As arresting in their presentation as they are boldly flavored, these dishes can be as simple as peeling an orange or dicing a cucumber. Gauthier offers suggestions for coaxing something delicious from early- or late-in-season ingredients, like unyieldingly hard peaches or end-of-season fava beans and peas. Gauthier shows you how to harness eggplant's velvety texture for a sweet-and-sour bruschetta, or how to make a pan-fried head of broccoli dressed with whole-grain mustard into a worthy main course. Even when a dish gets an extra bump from bacon, chicken broth, or lamb jus, Gauthier's emphasis is always on the essential flavor of the vegetable or fruit that centers the dish as a whole. These 120 diverse recipes focus on the potential of fresh fruits and vegetables--a salad of warm asparagus ribbons set over ricotta gnocchi and crunchy bacon; a scattering of crisp apples over shockingly pink beets; a chilled fava bean soup topped with a silky poached egg; a pumpkin risotto made even creamier with a dash of mascarpone. So whether you're a committed vegetarian or just an enthusiastic omnivore, Vegetronic will make you rethink the way you shop, cook, and eat all year long.
Veggie Burgers Every Which Way: Fresh, Flavorful and Healthy Vegan and Vegetarian Burgers—Plus Toppings, Sides, Buns and More
by Lukas VolgerTasty, Exciting, Inexpensive—Veggie Burgers Every Which Way! Whether you already subsist on veggie burgers, enjoy them occasionally, or ardently wish there was an alternative to the rubbery, over-processed frozen burgers sold in cardboard boxes, Veggie Burgers Every Which Way is the book for you—one you’ll want to cook from over and over again. Author Lukas Volger, who has been making and eating veggie burgers since he was a teenager, has assembled more than thirty unique, delicious veggie burger recipes, including: Red Lentil and Celery Root BurgersTofu and Chard BurgersBaked Falafel BurgersThai Carrot BurgersSweet Potato Burgers with Lentils and KaleCorn Burgers with Sun-Dried Tomatoes and Goat Cheese More than half the burger recipes are vegan and/or gluten-free, as are many of the extras, which include buns, sides, toppings, and condiments. Everyday ingredients ensure that all the burgers and extras are a breeze to assemble. The wide variety of tastes and flavors will excite every palate and suit every craving and occasion. And dozens of mouthwatering photographs leave no doubt that great-tasting veggie burgers can look spectacular, too!
Veggie Burgers Every Which Way, Second Edition (Second): Fresh, Flavorful, And Healthy Plant-based Burgers--plus Toppings, Sides, Buns, And More
by Lukas VolgerVeggie burgers like you’ve never seen them before—everyday ingredients assembled into extraordinary vegetarian and vegan burgers for every craving and occasion Goodbye, frostbitten freezer patties and mysterious faux meats. Hello, Spicy Peanut and Carrot Burgers, Chipotle Black Bean Burgers, Seitan Burgers with Mango BBQ Sauce, and even Beet “Tartare”! In this exciting new edition of his acclaimed first cookbook, Lukas Volger conjures fresh produce, beans, and grains into even more delicious veggie burgers, sliders, and sides. Eating your vegetables has never been so satisfying.
Veggie from the Start: Easy Vegan And Vegetarian Foods For Babies And Up--perfect For Baby-led Weaning Families
by Rachel BoyettGive your little one the best possible start on solid foods with these vibrant, plant-based recipes for the whole family! Publisher’s Note: Veggie from the Start was previously published in the UK as Little Veggie Eats. Whether your family is vegan, vegetarian, or just looking to eat more vegetables, Veggie from the Start guides you through starting baby on solid foods—including lots of healthy produce and all the nutrients they need. Little Veggie Eats creator and vegetarian mama Rachel Boyett shares 60 easy recipes complete with food-prep hacks and expert advice to make mealtime enjoyable for all. Rooted in baby-led weaning (BLW): This popular approach to weaning skips purees to let babies sample real foods and exciting flavors from their first bite. For BLW converts and the curious alike, Veggie from the Start includes age recommendations and tips for meeting baby’s unique needs with every recipe. For dietary needs of all kinds: Rachel’s recipes are free of refined sugar and can easily be adapted to a vegan, nut-free, gluten-free, egg-free, and/or dairy-free diet Cook one meal for everyone: These recipes aren’t just for tots—delicious dishes from curries and dips to baby buddha bowls and noodles will satisfy all ages and simplify your life!
Veggie Kids: Ua miniguía para una alimentación vegetariana en la infancia
by Maria Manera¿Es posible una dieta vegetariana saludable y equilibrada en la infancia? En Veggie Kids Maria Manera recoge las principales claves para poder llevar a cabo una dieta vegetariana saludable y placentera desde la infancia hasta la edad adulta. A través de ideas, estrategias y recursos, la autora nos invita a descubrir los beneficios de una dieta más sostenible para los más pequeños de la familia. Para conseguir un estilo de vida más ecológico, es necesario replantear desde la infancia la manera cómo nos alimentamos, ya que nuestra salud está estrechamente ligada con la sostenibilidad ambiental. «Una ganancia en salud para las personas va de la mano de una mejor salud planetaria.» Reseñas:«Cumplirá las expectativas de las familias que desean que sus hijos adopten una dieta vegetariana, pero también será de utilidad para las que inician el camino hacia una dieta basada en alimentos de origen vegetal y muy pocos de procedencia animal.»Carlos Casabona «Desmonta mitos y apuesta por la salud.»Olga Pereda, El Periódico