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Very Salad Dressing: [A Cookbook] (Very Cookbooks)

by Teresa Burns

Salads are a celebration of the season's freshest offerings and when tossed in delicious dressings, their flavors and textures come alive. Here you'¬?ll find more than 50 recipes for oil-and-vinegar, fruit, and creamy salad dressings like Olive and Herb Vinaigrette, Strawberry Surprise, and Creamy Pepper-Parmesan.From the Trade Paperback edition.

A Very Vegan Christmas: Plant-based Recipes For Celebrating In Style

by Sam Dixon

Enjoy plant-based twists on iconic Christmas dishes and discover some new festive favourites, with more than 70 recipes for the holiday season. Christmas can often be a feast of meat, cheese and chocolate, but whether you are reducing your meat intake or catering for plant-based friends and family, A Very Vegan Christmas will provide amazing food that everyone will love. Each recipe is simple to make and packed full of flavour, making sure each meal is a true celebration. With beautiful photography and illustrations throughout, this book would also make a wonderful gift for the vegan in your life.Contents Include:Chapter 1: Party FoodRainbow vegetable sushi with sriracha mayo; Curried parsnip croquetas; Korean fried cauliflowerChapter 2: MainsCaramelised onion tart; Mushroom wellington; Carrot, swede & parsnip nut roastChapter 3: SidesMaple & pecan stove-top carrots; Crispy sage & garlic sprouts; Polenta & rosemary roast potatoesChapter 4: Leftovers Mincemeat pancakes; Roast veg & stuffing hand pies; Cranberry sauce muffinsChapter 5: BakingChocolate chip orange shortbread; Pesto tear 'n' share Christmas tree; Iced gingerbreadChapter 6: DessertsSticky stem ginger toffee pudding; Blood orange pavlova; Flourless chocolate chestnut pudding

A Very Vegan Christmas: Plant-based Recipes For Celebrating In Style

by Sam Dixon

Enjoy plant-based twists on iconic Christmas dishes and discover some new festive favourites, with more than 70 recipes for the holiday season. Christmas can often be a feast of meat, cheese and chocolate, but whether you are reducing your meat intake or catering for plant-based friends and family, A Very Vegan Christmas will provide amazing food that everyone will love. Each recipe is simple to make and packed full of flavour, making sure each meal is a true celebration. With beautiful photography and illustrations throughout, this book would also make a wonderful gift for the vegan in your life.Contents Include:Chapter 1: Party FoodRainbow vegetable sushi with sriracha mayo; Curried parsnip croquetas; Korean fried cauliflowerChapter 2: MainsCaramelised onion tart; Mushroom wellington; Carrot, swede & parsnip nut roastChapter 3: SidesMaple & pecan stove-top carrots; Crispy sage & garlic sprouts; Polenta & rosemary roast potatoesChapter 4: Leftovers Mincemeat pancakes; Roast veg & stuffing hand pies; Cranberry sauce muffinsChapter 5: BakingChocolate chip orange shortbread; Pesto tear 'n' share Christmas tree; Iced gingerbreadChapter 6: DessertsSticky stem ginger toffee pudding; Blood orange pavlova; Flourless chocolate chestnut pudding

Very Vegan Christmas Cookies

by Ellen Brown

Going beyond vegan basics, this full-color cookbook takes a festive turn with more than 125 Christmas cookie recipes designed without eggs or dairy products. Take vegan charge of the holidays and impress your friends and family with your baking skills all without milk or eggs With more than 125 innovative recipes created by a well-known cookbook author, a feast a flavors awaits.

Very Vegetarian: An Introduction To Vegan Cooking With More Than 300 Delicious Recipes-from Easy To Elegant

by Jannequin Bennett

The number of people choosing meatless meals is on the increase. And a vegan vegetarian diet -- one without any animal products -- is an unusually healthy one because it is high in fiber, low in saturated fat, and very nutritious. "Too many vegan recipes have relied on exotic and difficult-to-find ingredients or tedious, time-consuming techniques," says Jannequin Bennett, executive chef of a restaurant in a AAA Five Diamond, Mobile Five Star hotel. "But Very Vegetarian has recipes made with common foodstuffs that are uncommonly delicious." Very Vegetarian is presented by and introduced by 9-time Olympic gold medal winner Carl Lewis, who says that a vegan diet of fresh fruits and vegetables, whole complex carbohydrates, high quality proteins, and natural fats is the best way to ensure a person's health and longevity. In addition to a wide range of more than 250 mouth-watering recipes, Very Vegetarian includes a helpful introduction about eating vegan and 16 pages of beautiful four-color photographs. The book will help the person who is beginning to choose meatless meals by providing nutritional information and recipes featuring familiar foods and techniques. For those who have more experience with a plant-based diet, the book offers recipes that will broaden their culinary horizons. Endorsed by the Physician's Committee for Responsible Medicine.

The Veselka Cookbook: Recipes and Stories from the Landmark Restaurant in New York's East Village

by Tom Birchard Natalie Danford

“Ukrainian fare mixed with American favorites fill the pages . . . brings readers everywhere a little piece of a New York institution.” —Publishers WeeklyFor more than fifty years, customers have crowded into Veselka, a cozy Ukrainian coffee shop in New York City’s East Village, to enjoy pierogi, borscht, goulash, and many other unpretentious favorites. Veselka (rainbow in Ukrainian) has grown from a simple newsstand serving soup and sandwiches into a twenty-four-hour gathering place, without ever leaving its original location on the corner of East Ninth Street and Second Avenue. Veselka is, quite simply, an institution.The Veselka Cookbook contains more than 150 recipes, covering everything from Ukrainian classics (potato pierogi, five kinds of borscht, grilled kielbasa, and poppy seed cake) to dozens of different sandwiches, to breakfast fare (including Veselka’s renowned pancakes), to the many elements of a traditional Ukrainian Christmas Eve feast.Veselka owner Tom Birchard shares stories about Veselka’s celebrity customers, the local artists who have adopted it as a second home, and the restaurant’s other lesser-known, but no less important, longtime fans, and he offers a behind-the-scenes look at what it takes to serve five thousand gallons of borscht a year and to craft three thousand pierogi daily—all by hand.The Veselka Cookbook will delight anyone with an interest in Ukrainian culture, New York City’s vibrant downtown, and the pleasures of simple, good food.“It’s one thing to have delicious food, it’s another thing to have it available twenty-four hours a day. Veselka has always been there when I’ve had a three a.m. pierogi emergency.” —Jon Stewart

Via Carota: A Celebration of Seasonal Cooking from the Beloved Greenwich Village Restaurant: An Italian Cookbook

by Jody Williams Rita Sodi Anna Kovel

The much-anticipated cookbook from &“New York&’s Most Perfect Restaurant&” (The New Yorker), featuring impossibly flavorful, vegetable-centric Italian dishes, from Fresh Pasta Squares with Fava Pesto to Meyer Lemon Risotto. "Via Carota is one of my very favorite restaurants in New York City, and this cookbook perfectly captures its magic: simple, seasonal, organic, local, and profoundly delicious, these are recipes that I want to eat all the time." —Alice WatersJames Beard Award-winning chefs Jody Williams and Rita Sodi share the secrets of their beloved restaurant, which has become synonymous with New York City&’s Greenwich Village. Since 2014, Via Carota has been a destination for food lovers, celebrities, and well-informed travelers because of its impeccable Italian fare. Emphasizing vegetables and seasonal cooking, the dishes that come out of Williams and Sodi&’s kitchen are astonishing in their simplicity yet dazzling in their elegance. Now, with this beautiful, deeply personal cookbook, they share the keys to cooking Via Carota&’s traditional (but not too traditional) cuisine at home.Here are more than 140 recipes, including:Lasagna Cacio e Pepe Roasted Carrots with Spiced Yogurt and PistachiosTuscan Onion SoupPotato GnocchiSweet Ricotta Cakeand more!Here, too, is the restaurant&’s signature Insalata Verde—that celebrate the bounty of every time of the year, highlighting the very best uses for the most delicious seasonal produce, from spring peas to summer squashes, autumnal legumes to winter citrus.

Viaje al sabor 2

by Carlos Reyes

Un recorrido sobre las manifestaciones culinarias más enraizadas en la cultura nacional, desde el tradicional comino hasta las parrilladas bailables que proliferaron en dictadura bajo el régimen de toque de queda. Carlos Reyes construye sus crónicas no solo a partir de la receta tradicional de distintas localidades de Chile, sino que busca esa sintonía con la cultura ciudadana que convierte la comida en una costumbre que reúne a la gente en torno a la mesa, y que habla también sobre cómo somos los chilenos. "En un país tan largo y por lo mismo con tantos climas, suele haber productos cuyas esencias marcan el carácter de cada territorio. Las unidades nacionales son más bien cosa de gustos comunes. Entre esos pliegues de la mentalidad colectiva se aloja el comino#", escribe Reyes, justamente acerca de ese aliño tan característico de la cocina chilena y que él retrata en un relato escrito en Ovalle, en lo más profundo del valle Limarí. Así, este crítico gastronómico nos cuenta cómo los soldados chilenos que pelearon en la Guerra del Pacífico trajeron el pisco a nuestro territorio, nos habla de ajiacos, cazuelas, nuevas costumbres como el sushi al paso y viejas costumbres como las heredadas de la cultura chinchorro.

Vibe: Unlock the Energetic Frequencies of Limitless Health, Love & Success

by Robyn Openshaw

In Vibe, bestselling author Robyn Openshaw reveals the difference between low vibration emotions (fear, anger, inertia) and high vibration emotions (love, inner peace, gratitude) and helps you dramatically impact your physical and mental well-being by raising your vibrational frequencies.The great Austrian scientist Nikola Tesla is a household name among today&’s scientific community, known for his finding that all matter has vibrational energy, or electrical frequency, and that we are all electrical beings, made up of rapidly vibrating cells. Most of us are vaguely familiar with this concept, but we don&’t realize the powerful implications this has for our choices every day—which foods to eat, how much water to drink, what we think about when we&’re in the car or the shower, what our risk of disease is, and how we feel at any given moment are all affected by the power of vibration. Everything in health and wellness should revolve around the basic concept that what we choose to eat and what we choose to do lowers or raises our vibration. And that makes all the difference. Vibe explores the foods, natural substances, and lifestyle practices that can raise our vibrations. Robyn Openshaw reveals evidence that shows how drinking green juice, using certain essential oils, and engaging in yoga and meditation raises the frequency of the human brain and other organs. Living in a &“high vibe&” state can make us resilient to illness, fatigue, burnout, and depression. Readers will learn all about the low vibration emotions (fear, anger, inertia) and the high vibration emotions (love, peace, gratitude) and how to achieve higher vibrations in everyday living. Openshaw explores how the smallest changes in our life—from what we eat to how we think—can radically improve our mood, overall health, and quality of life.

Vibrant: A Groundbreaking Program to Get Energized, Own Your Health, and Glow

by Stacie Stephenson

Stop thinking of your own well-being as something that's beyond your control.Today's view of wellness is far too often fragmented, focusing on specific symptoms rather than the whole person. In Vibrant, Dr. Stacie Stephenson introduces readers to a new and empowering way of looking at health. A recognized leader in functional and integrative medicine, Stephenson has helped thousands by focusing not on treating disease, but on creating health-by giving individuals the knowledge, confidence, and inspiration they need to do so for themselves.By the end of this life-changing book, readers will have the tools to transform their energy, weight, fitness, and general wellness, tackling everything from enhancing sleep quality to building an iron-clad immune system. Beginning with basics such as the truth about the best diet, the critical role of exercise in vitality and longevity, and the importance of human connection, Vibrant also dives deeper to give a holistic picture of health and how to achieve it. With helpful breakdowns on supplements, detoxification, and how to think about disease, this is much more than just another wellness book.It's also packed with practical, useful features, including: • Self-assessment tools to aid you in listening to your body • A foolproof two-week meal plan • 40 delicious, healthful chef-created recipes • 30 days of baby steps to start building the habit of health With Stephenson's candid and conversational voice, Vibrant is like having a friend who also happens to be a leading health authority take you under her wing. Along with practical advice, she shares powerful insights that will change the way you think about everything from exercise to relationships, and sends readers off with an inspirational chapter on how health has a ripple effect that can change your family, your community, and help to create a more vibrant world. With a step-by-step program for making foundational lifestyle shifts, Vibrant shows you how to reclaim your health and energy, reverse aging, and glow-not just on the outside, but from deep within yourself.

Vibrant and Pure: Healthful Recipes for Bright, Nourishing Meals from @vibrantandpure: A Cookbook

by Adeline Waugh

80 brilliantly colorful and healthful recipes from the creator of the viral Instagram account Vibrant and Pure, which proves that wellness can be fun, easy, and flavorful.Adeline Waugh's colorful Instagram feed is a testament to the fact that "healthy" doesn't mean "boring." Vibrant & Pure is a 360-degree food experience for all your senses, with recipes that are as nutritious and delicious as they are photogenic.From trendy pressed juices and nutrient-packed smoothie bowls to filling mains like Sticky Sumac Salmon with Pomegranate Chimichurri, Coconut Bolognese with Zucchini Noodles, Pink Caesar Salad, and Roasted Cauliflower Tacos, these recipes encourage you to treat your body to more boosted nutrition with bright, tasty, whole foods. Once you learn how to eat holistically, you'll be able to take off the training wheels and tailor Adeline's tips and tricks to fit your lifestyle. Maybe you will create the next viral food sensation!

Vibrant and Pure: Healthful Recipes for Bright, Nourishing Meals

by Adeline Waugh

With 75 brilliantly colorful and trendy, health-focused recipes, Adeline Waugh, creator of the viral Instagram account @vibrantandpure, proves that eating for wellness is delicious, easy, and fun.Vibrant and Pure is a 360 degree food experience for all your senses--the recipes are as nutritious and delicious as they are photogenic. From trendy pressed juices and nutrient packed smoothie bowls to delicious, filling mains like Chimichurri Baked Salmon, Creamy Coconut Bolognese, Pink Caesar Salad, and Roasted Cauliflower Tacos, these recipes encourage you to treat your body to more boosted nutrition with bright, tasty, whole food. Adeline's colorful Instagram feed is testament to the fact that "healthy" doesn't mean "boring." Once you learn how to eat holistically, you'll be able to take off the training wheels and tailor Adeline's tips and tricks to fit your lifestyle. Maybe you will create the next viral food sensation!

Vibrant Botanicals: Transformational Recipes Using Adaptogens & Other Healing Herbs [A Cookbook]

by Jennifer McGruther

70+ nourishing recipes using adaptogens, herbs, and botanicals to heal, energize, and calm.&“With unique and enticing recipes, Jennifer McGruther shows readers how easy it is to welcome healing herbs into their homes and food traditions.&”—Rosalee de la Forêt, author of Alchemy of Herbs and Wild RemediesWhen used properly, plants provide a wealth of healing powers. Adaptogens (plant extracts that help the body adapt to stress) and herbs are some of the most potent sources of such energy and immunity—plus they have a host of additional health benefits. Cookbook author and blogger Jennifer McGruther of Nourished Kitchen expertly guides readers through the properties of herbal energetics and how to gain the most from these dynamic sources. Jennifer explains each function and application, and how to extract their benefits into tinctures, infused oils, teas and tisanes, vinegars, and more. And while store-bought adaptogenic powders and elixirs from popular retailers may be a hefty investment, Jennifer&’s creations cost only a few dollars to make at home. Vibrant Botanicals provides more than 70 recipes for helping you feel your best when using herbal infusions. You&’ll discover how cacao and licorice naturally awaken the body and can be incorporated into granolas, beverages, and breakfasts to jump-start your day. Garlic, astragalus, reishi, and more are showcased in homemade broth and fire cider to help build immunity; while passionflower, ashwagandha, and chamomile are mixed into creamy milk blends and teas to ensure peaceful sleep.Whether you are looking to fortify digestion, lift your spirits, or just enjoy a good night&’s rest, Vibrant Botanicals provides the natural solution, through nourishing and herbal-rich recipes.

Vibrant Food

by Kimberley Hasselbrink

The vivid colors of fresh produce inspire this artistic collection of whole foods recipes from the creator of the acclaimed blog The Year in Food.Kimberley Hasselbrink, photographer and creator of the acclaimed blog The Year in Food, invites you to look at ingredients differently and let their colors inspire you: the shocking fluorescent pink of a chard stem, the deep reds and purples of baby kale leaves, the bright shades of green that emerge in the spring, and even the calm yellows and whites of so many winter vegetables. Thinking about produce in terms of color can reinvigorate your relationship with food, and in this collection of recipes, Hasselbrink employs aesthetics, flavor, and texture to build gorgeous yet unfussy dishes for every season. Recipes take you on a journey through spring's Pasta with Nettle Pesto and Blistered Snap Peas, summer's Berry-Coconut Milk Ice Pops, fall's Turkey Burgers with Balsamic Figs, and winter's Sparkling Pomegranate Punch. Featuring photo pairings that celebrate not only the finished dishes but also the striking ingredients that create them--plus a photograph of each and every recipe--this book reveals an artistic picture of whole foods eating.

The Vibrant Hong Kong Table

by Christine Wong

A visual and sumptuous ode to Hong Kong that reimagines 88 classic and iconic dishes as colorful and beautiful plant-based meals.A common Chinese greeting is 食咗飯未呀? "Have you eaten (rice) yet?" which is how Christine Wong’s paternal grandmother would welcome her home during her childhood in Hong Kong. Food was the language of love, with birthdays and special events always celebrated with family meals, from nine-course banquet-style restaurant feasts to simple home-cooked dinners. After leaving Hong Kong and adopting a vegan lifestyle for health and sustainability reasons, Christine yearned to recreate the flavors and textures of her family’s food at home without animal by-products. The Vibrant Hong Kong Table celebrates many of Hong Kong’s most iconic dishes with a vegan twist. Organized by a day of eating through the city and paying homage to its culinary heritage, these fresh, bright, vegetable-based recipes include: Breakfast and Dim Sum 點心: Sampan Congee, Lotus Leaf Rice, "Egg" Tarts Cha Chaan Teng 茶餐廳 and Lunchbox Favorites: Baked Tempeh Chop Rice, Black-Pink Pepper Cabbage Steak, Jackfruit Brisket Noodles Family-Style Dinners, from Festival Foods to Dai Pai Dongs 大牌檔: "Fish Fragrant" Eggplant, Sweet & Sour Cauliflower, Snow Skin Mooncakes Siu Yeh 宵夜 (Late-Night Snacks) and Sweets: Curry "Fishballs," Three Treasures, Hong Kong Sweet Buns "Hong Kong Highlights," included throughout, showcase cultural customs such as balancing yin and yang and sharing food family-style. And Mama Wong’s tips for using ingredients like lotus root, taro, and salted oranges, offer an immersive experience of Hong Kong’s culinary and societal traditions. With beautiful imagery, intimate storytelling, and easy-to-follow instructions, The Vibrant Hong Kong Table is a treasury of fresh and inspiring vegan meals straight from the heart of this magnificent city to your home.UNIQUE VEGAN COOKBOOK: Born out of hardship, hard work, and diverse cultural influences, Hong Kong’s food culture is an integral part of its history. Author Christine Wong taps into her culinary heritage to offer a window into this incredible city through vibrant memories and colorful, flavorful, plant-based spins on classic dishes like Crystal Dumplings, Salt & Pepper "Squid," Laughing Sesame Cookies, and of course, Hong Kong Milk Tea. GOOD FOR THE PLANET AND YOU: These easy vegan recipes offer a way to move toward a sustainable plant-based diet without sacrificing flavor. Based on time-tested Hong Kong cooking techniques and flavors, these recipes are designed to be easy to follow and sharable, offering nourishing meals for weeknight dinners and work-from-home lunches. A TOUR OF HONG KONG: Filled with beautiful and evocative photography, The Vibrant Hong Kong Table captures all the intoxicating sights, sounds, and smells that Hong Kong is famous for.Perfect for: Chinese cookbook fans looking for East Asian or Hong Kong–specific recipes Home cooks seeking delicious plant-based and vegan recipes People interested in ways to eat more sustainably Travel-inspired gift for birthday, anniversary, holiday, housewarming, and more

Vibrant India: Fresh Vegetarian Recipes from Bangalore to Brooklyn

by Chitra Agrawal

From the acclaimed chef and owner of Brooklyn Delhi, a debut cookbook focused on the celebrated vegetarian fare of South India. Lifelong vegetarian and chef Chitra Agrawal takes you on an epicurean journey to her mother’s hometown of Bangalore and back to Brooklyn, where she adapts her family’s South Indian recipes for home cooks. This particular style of Indian home cooking, often called the “yoga diet,” is light and fresh, yet satisfying and rich in bold and complex flavors. Grains, legumes, fresh produce, coconut, and yogurt—along with herbs, citrus, chiles, and spices—form the cornerstone of this delectable cuisine, rooted in vegetarian customs and honed over centuries for optimum taste and nutrition. From the classic savory crepe dosa, filled with lemony turmeric potatoes and cilantro coconut chutney, to new creations like coconut polenta topped with spring vegetables 'upma" and homemade yogurt, the recipes in Vibrant India are simple to prepare and a true celebration of color and flavor on a plate. Chitra weaves together the historical context behind the region’s cuisine and how she brought some of these age-old traditions to life thousands of miles away in Brooklyn during the city’s exciting food renaissance. Relying on her experience as a culinary instructor, Chitra introduces the essential Indian cooking techniques, tips, and ingredients you’ll need to prepare a full range of recipes from quick vegetable stir frys (corn, basil, and leeks flavored with butter, cumin, and black pepper), salads (citrus red cabbage and fennel slaw with black mustard seeds, curry leaves, and chile), yogurt raitas (shredded beets and coconut in yogurt), and chutneys and pickles (preserved Meyer lemon in chile brine) to hearty stews (aromatic black eyed peas, lentils, and greens), coconut curries (summer squash in an herby coconut yogurt sauce), and fragrant rice dishes (lime dill rice with pistachios). Rounding out the book is an array of addictive snacks (popcorn topped with curry leaf butter), creative desserts (banana, coconut, and cardamom ice cream), and refreshing drinks (chile watermelon juice with mint). Chitra provides numerous substitutions to accommodate produce seasonality, ingredient availability, and personal tastes. The majority of recipes are gluten-free and vegan or can be easily modified to adhere to those dietary restrictions. Whether you are a vegetarian or just looking for ways to incorporate more vegetarian recipes into your repertoire, Vibrant India is a practical guide for bringing delicious Indian home cooking to your table on a regular basis.From the Hardcover edition.

The Vibrant Life: Eat Well, Be Well

by Amanda Haas

For the millions of women who want to enter or live their midlife with grace and good health comes this straight-talking and gorgeously photographed book packed with advice, resources, and practices that promote wellness, beauty, and longevity, alongside more than 70 delicious recipes. From the authority behind The Anti-Inflammation Cookbook and a line of Vibrant Life–branded food products at Whole Foods, these recipes are bookended by lifestyle primers—including information on holistic practices, hormones, and how to eat, all contributed or vetted by experts. Combining form and function, this book is both a resource and an inspiration. Fresh, approachable recipes for all occasions—including drinks, of course—deliver a number of benefits that boost immunity, strengthen memory, lift moods, support digestive health, and more!

Vibrational Nutrition: Understanding the Energetic Signature of Foods

by Candice Covington

A hands-on guide to the vibrational signatures of the food we eat and how they affect our behaviors, emotions, and spirit • Details the energetic and spiritual qualities of more than 400 common foods, revealing how each affects you on multiple levels, how a food&’s color plays a role, which chakra it resonates with, and how to interpret cravings and aversions • Explains how to use your diet to fine-tune your energetic body, remove negative energy patterns, and consciously craft a positive state for body, mind, and soul • Includes a selection of recipes with their energetic interpretations • Provides exercises to help you identify the vibrational meaning of your current diet and deepen your relationship with the food you eatMost of us are familiar with the physical health benefits of fruits, vegetables, meats, herbs, and spices and their nutritional effects on the human body. It is well known, for example, that turmeric is a powerful anti-inflammatory and carrots significantly improve eyesight, but what about the vibrational benefits of foods? How does our diet affect the energy body and our emotional, mental, and spiritual states? In this comprehensive guide to vibrational nutrition, Candice Covington explores the vibrational signatures of the foods we eat and how they help form the energetic structures that influence our behaviors and spirit. She explains how, by choosing foods that resonate with your natural vibrational patterns, you can use your diet to fine-tune your energetic body, remove negative energy patterns, and consciously craft a positive state for body, mind, and soul. She details the energetic and spiritual qualities of more than 400 common foods, drinks, and seasonings, including a wide variety of fruits and vegetables, nuts, eggs, mushrooms, grains, seafood, poultry, other proteins, tea, wine, and both cooking herbs and medicinal herbs. She explores how each food affects you on multiple levels, how a food&’s color determines which chakra it resonates with and how to work with dreams to decode the divine role of foods in your life. The author explains how to interpret food cravings and aversions on an emotional and spiritual level and provides exercises to help you identify the vibrational meaning of your current diet. Offering a selection of recipes along with interpretations of their energetic stories, Covington explores how to intuitively select foods and food combinations to reinforce your energy patterns, support you in any endeavor, and provide nutrition for body, mind, and spirit.

Vice Cream

by Jeff Rogers

It's love at first bite! Until now, vegans and lactose-intolerants have missed out on perfect rich, creamy ice cream, and have been left with bland, too-healthy-tasting alternatives. Who knew it was possible to create a satisfying ice cream-like dessert without the milk and cream? Jeff Rogers and his vice cream to the rescue! VICE CREAM offers more than 70 scrumptious recipes for all the vegans out there who've been missing scoop after scoop of mouthwatering ice cream. For the first time, you can make truly creamy and delectable ice creams using purely vegan ingredients-the milks come from nuts, the sweeteners are maple syrup and dates, and the flavors are just amazing. Recipes include favorites like chocolate, vanilla, chocolate chip, mocha, and peanut butter, as well as fresh fruit flavors like blueberry, raspberry, lemon, and strawberry, and many more. After your first spoonful, you'll be astonished at just how tasty and rich this healthy alternative to the heaviness of "real" ice cream can be. With vice cream in the freezer, you'll never yearn for milk-based ice cream again. More than 70 recipes for pure vegan ice creams, including preparation and ingredient tips. Includes a whole section devoted to raw vice creams. The Vegetarian Resource Group estimates that 2,900,000 Americans (or 1 percent of the population) are vegans. According to the National Institutes of Health, 30 to 50 million Americans are lactose intolerant.From the Trade Paperback edition.

Victorian Christmas: Traditional Recipes, Decorations, Activities, and Carols

by Lucinda Dickens Hawksley

Celebrate the holiday like a Victorian with authentic dishes and customs beloved by all, from the working classes to the royal family. Lucinda Dickens Hawksley, a descendant of Charles Dickens, reveals the fascinating tale of Christmas traditions during Queen Victoria’s reign. In 1843, while Dickens was inventing the Christmas ghost story, a London civil servant commissioned the first Christmas card and Windsor Castle displayed artificial Christmas trees and served turkeys for Christmas dinner. During the next five years, the first recipe for Christmas pudding appeared, Christmas crackers debuted, and a London newspaper showcased Christmas trees to the world. Hawksley explores these customs and more so you can experience the season authentically to period. Feast on Roast Goose with Sage and Onion Stuffing, Brussels Sprouts on Buttered Toast, and Christmas Cake while sipping a Cratchit Christmas Twist or Smoking Bishop Punch. Craft Golden Walnuts, Kissing Bunches, and Pomanders. Play board games such as Balderdash and Pachisi or parlor games including Charades and Snapdragon. Take a Christmas swim or sing “Christmastide” by Christina Rossetti. Meticulously researched, this festive collection will make your yuletide merry.

A Victorian Guide to Healthy Living

by Dr. Thomas Allinson

The Victorian Dr. Thomas Allinson founded the famous Allinson bread firm in 1892 and wrote five volumes of medical essays outlining his beliefs that food was an important factor in health. His sage advice was an anathema to his Victorian peers and he was struck off in an age where medicines were made of mercury and arsenic. His outrageous beliefs included exercise being good for health, the need for a work-life balance for better efficiency and health, avoiding tea and coffee in the evening to promote better sleep and obesity being caused by eating too much. These misguided beliefs are so relevant to todays market and written in a wonderfully anachronistic but accessible manner. Best-selling author and food and health expert Anna Selby has edited his five books into one volume, incorporating chapters such as vegetarianism, exercise and the work-life balance, as well as a chapter containing some of his quirkier beliefs.

A Victorian Guide to Healthy Living

by Dr. Thomas Allinson

The Victorian Dr. Thomas Allinson founded the famous Allinson bread firm in 1892 and wrote five volumes of medical essays outlining his beliefs that food was an important factor in health. His sage advice was an anathema to his Victorian peers and he was struck off in an age where medicines were made of mercury and arsenic. His outrageous beliefs included exercise being good for health, the need for a work-life balance for better efficiency and health, avoiding tea and coffee in the evening to promote better sleep and obesity being caused by eating too much. These misguided beliefs are so relevant to todays market and written in a wonderfully anachronistic but accessible manner. Best-selling author and food and health expert Anna Selby has edited his five books into one volume, incorporating chapters such as vegetarianism, exercise and the work-life balance, as well as a chapter containing some of his quirkier beliefs.

The Victory Garden Vegetable Alphabet Book

by Jerry Pallotta Bob Thomson

From asparagus to zucchetta, the author zips through the ABC's while introducing children to edible plants, animals and gardening concepts. "Y y Y is for Yard Long Bean. This bean can grow to be about 36 inches long. You can use it for a belt, you can pretend it is a jumprope, or you can cook it and have a very long lunch." A marvelous alphabet book. This file should make an excellent embossed braille copy.

Victuals: An Appalachian Journey, with Recipes

by Johnny Autry Ronni Lundy

Victuals is an exploration of the foodways, people, and places of Appalachia. Written by Ronni Lundy, regarded as the most engaging authority on the region, the book guides us through the surprisingly diverse history--and vibrant present--of food in the Mountain South. Victuals explores the diverse and complex food scene of the Mountain South through recipes, stories, traditions, and innovations. Each chapter explores a specific defining food or tradition of the region--such as salt, beans, corn (and corn liquor). The essays introduce readers to their rich histories and the farmers, curers, hunters, and chefs who define the region's contemporary landscape. Sitting at a diverse intersection of cuisines, Appalachia offers a wide range of ingredients and products that can be transformed using traditional methods and contemporary applications. Through 80 recipes and stories gathered on her travels in the region, Lundy shares dishes that distill the story and flavors of the Mountain South.

Una vida genial: Sana tu mente, fortalece tu cuerpo y vuélvete extraordinario

by Max Lugavere

Un programa de 21 días capaz de restaurar tu cerebro y tu cuerpo para combatir la fatiga, la ansiedad y la depresión. Desde Alimentos geniales, Max Lugavere definió un plan de nutrición enfocado en la salud cerebral, y ahora, en Una vida genial, lleva su propuesta de estilo de vida un paso más allá, ahondando en las investigaciones internacionales sobre biología circadiana, psicología, prevención de la demencia, optimización cognitiva y fisiología del ejercicio. A través de un programa de 21 días, Lugavere nos muestra paso a paso cómo integrar decisiones saludables en nuestra rutina para desintoxicar, desestresar y fortalecer nuestro cuerpo. Además, nos explica cómo mantener la salud de nuestro cerebro -incluyendo las funciones cognitivas y el bienestar emocional- a través del buen funcionamiento de nuestros sistemas digestivo, endocrino, cardiovascular y nervioso. Una vida genial es el antídoto para esa sensación de cansancio, inflamación y malestar generalizado que nos afecta diariamente. «Una vida genial esclarece el hecho de que la degeneración física es todo menos una casualidad. Nosotros somos los arquitectos del destino de nuestra salud a partir de las decisiones que tomamos. Estas páginas presentan las mejores recomendaciones extraídas de nuestras investigaciones médicas más respetables, para empoderar al lector con herramientas que afecten de manera positiva su futuro.» DAVID PERLMUTTER, autor de Cerebro de pan, bestseller #1 de The New York Times La crítica ha dicho: «Laura Baeza, en este bello libro, nos conduce a una inquietante trama, donde prevalecen terribles preguntas, ¿quién es en realidad la gente que queremos?, ¿la conocemos realmente? Y la pregunta más terrible de todas, ¿sabemos en qué país vivimos? Laura consigue lo que desea todo escritor, mover de sitio al lector, hacerlo voltear hacia donde nunca imaginó. Los invito a subirse a este viaje por los misterios de la condición humana, no se arrepentirán.» Guillermo Arriaga «Niebla ardiente lleva al lector por un viaje emocional y una montaña rusa de nostalgia. Es una novela escrita con prosa filigrana sobre la ausencia, la pérdida y lo que significa “hogar”.» Kevin Gerry Dunn «Laura Baeza ha escrito un sorprendente juego de espejos entre una mujer y su hermana: una novela cargada de nostalgia y ternura acerca de los lazos familiares que nos enredan más allá de lo que somos capaces de aceptar.» Ave Barrera «Laura Baeza nos sumerge en un universo femenino donde los propios sentimientos y las convenciones sociales son cuestionados, donde el océano Atlántico funge como barrera entre un doloroso pasado y un presente en apariencia en calma, pero en el que la tragedia se abre espacio.» Lola Ancira

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