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What to Eat
by Marion NestleHow fresh is fresh? What tastes best? What's the best value? When should I pay more? Is this safe for kids? How should you decide what foods to eat? As supermarkets have grown to warehouse size, this simple question has become complicated beyond belief. Fortunately, Marion Nestle-renowned for her sage advice on food and nutrition- is here to cut through the confusion and lay out what you need to know. In What to Eat, she takes us on a guided tour of the American supermarket and shows us exactly how to feed ourselves and our families wisely and well. With sharp humor, expertise, and a food-lover's delight Nestle guides us through the supermarket sections-product dairy, meat, fish, breads, and juices, and then to the "center aisles," where the big profits are made. Along the way, she reveals the big food companies' marketing practices, explain complex labels in clear language, and tells us what we need to know about: - wild and farm-raised - frozen and fresh - organic, natural, and conventional - carbs, omega-3s, and trans fats - pesticides and the environment - portion size, labeling, and nutrition - supplements, additives, and preservatives The only guide you need today for sensible food shopping and healthy eating, What to Eat is comprehensive, eye-opening, rich in common sense, and a pleasure to read.
What to Eat for a Long & Healthy Life
by The Editors at the University of California at Berkeley5 chapters: Diet for a Healthy Heart, Diet to Lower Blood Pressure, Diet and Cancer Prevention, The Right Diet for Diabetes, and Nutrition for Strong Bones. Includes 12 recipes.
What to Eat Next
by Valentine WarnerSome of the best food takes literally only minutes to prepare, and if you have good ingredients, a good recipe and some kitchen know-how the results will be great. The 150 recipes in this book are naturally simple. There is no corner-cutting - just straightforward good cooking. Many of the dishes can be on the table in 30 minutes or less. Others are dishes that, while quick to make, require a slow cook in the oven. Think Pork with Creamy Cider Sauce, Smoked Trout Fish Cakes and Penne Puttanesca - or, for when you have time to leave something in the oven to cook, Cheese, Leek and Potato Pie and Dorset Hot Pot.
What to Eat When: A Strategic Plan to Improve Your Health and Life Through Food
by Ted Spiker Michael Crupain Michael RoizenNY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age.What if eating two cups of blueberries a day could prevent cancer? If drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would you actually drink that glass of water if it meant skipping the gym? This revolutionary guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot. What to Eat When is not a diet book. Instead, acclaimed internist Michael Roizen and preventive medicine specialist Michael Crupain offer readers choices that benefit them the most--whether it's meals to help them look and feel younger or snacks that prevent diseases--based on the science that governs them.
The What to Eat When Cookbook
by Michael F. Roizen Michael CrupainThis inspiring cookbook and strategic eating plan--the sequel to the wildly popular What to Eat When--offers 125 delectable recipes geared to achieving your most important life goals, from professional success to losing weight to longevity. In their acclaimed lifestyle guide What to Eat When, Dr. Michael Roizen and Dr. Michael Crupain revealed when to eat foods for healthier living, disease prevention, better performance, and a longer life. The key, they assert, is eating breakfast like a king, lunch like a prince, and dinner like a pauper. Now, in this mouthwatering sequel, they deliver 125 recipes to put these lessons into practice. From a fiber-rich pasta dish loaded with healthy and fresh tomatoes and a creamy lemon dip and homemade crackers to satisfy your snack cravings to a salmon burger you'll love to eat for breakfast (yes, breakfast!) and a healthier, decadant chocolate mousse--a treat that also offers hormone-boosting ingredients before you hit the gym. Each dish is paired with practical information about the nutrients and benefits of the ingredients, plus expert cooking tips, what portion size to eat when, and helpful subsitutions. Covering breakfast, lunch, dinner, and dessert--and the best times to eat all four--this highly anticipated sequel to Roizen and Crupain's best-selling eating guide offers a plethora of meals that will get you through the day, and extend your life by years!
What to Eat When You Can't Eat Anything: The Complete Allergy Cookbook
by Chupi Luke SweetmanLiving with food allergies and intolerances used to mean one had to stick to a restrictive, often tasteless, and sometimes downright unpleasant diet?but not anymore. In What to Eat When You CanOCOt Eat Anything, Chupi and Luke Sweetman, who had to rethink the way they ate because of their own food challenges, offer over 120 healthful and delicious dishes that put the joy back into eating. These mouth-watering recipes accompanied by 40 stunning photographs?covering breakfast to dessert?are perfect for all types of food sensitivities, from wheat, sugar, and yeast to dairy products, gluten, and artificial additives, and best of all, they allow readers to indulge in many of the everyday foods that we all know and love. With the collaboration of Patricia Quinn?one of Ireland's best-respected nutritionists?this book is filled with important information and sound advice on specific food allergies and intolerances, what foods and ingredients to stock, how to buy them, and much more. What to Eat When You CanOCOt Eat Anything is guaranteed to add fun?and great taste?to every food-sensitive diet. "
What to Eat When You Want to Get Pregnant: A Science-Based 4-Week Nutrition Program to Boost Your Fertility
by Nicole AvenaTrying to get pregnant? You&’ll want this book in your arsenal! Joining the ranks with pregnancy experts such as Heidi Murkoff, Dr. Avena is back and here to help. Making a healthy baby begins with healthy ingredients. Learn how to hack your diet to increase fertility—getting your body into the best baby-making shape—in only four weeks! The latest research reveals that by optimizing nutrition, you can boost your chances of conceiving and having a safe, healthy pregnancy and baby. But with so much information out there, how can you make sure you&’re getting the nutrients you need to maximize fertility and avoiding the seemingly healthy foods that could be interfering with fertility? In this comprehensive guide, diet and nutrition expert and research neuroscientist Dr. Nicole Avena offers revolutionary science-based advice for women and men who are either thinking about having a baby, already trying, or dealing with fertility issues. Dr. Avena pares down the research so that you can apply the new science to your real life, including valuable information such as: *What nutrients are specifically tied to fertility and pregnancy, how much of each you need, why you need it, and which food sources are best *Which plant-based protein sources promote pregnancy without disrupting hormone levels *Why men&’s fertility is just as important as women&’s, and which foods can increase sperm motility and health *How to add pregnancy-friendly fats to your diet *The truth about the link between body weight and fertility . . . and much more, including a 4-week plan to get you started on the path to parenthood. A psychologist and mother herself, Dr. Avena also offers practical advice, as well as 40 delicious, simple recipes that you can easily incorporate into your lifestyle to create the best environment for your baby-to-be—one that will positively impact the whole family, all while feeling better than you&’ve ever felt.
What to Eat When You're Pregnant
by Dr Nicole M. AvenaA trimester-by-trimester guide to what to eat--as opposed to what to avoid--while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancy, with 50 recipes. Pregnancy has traditionally been viewed as a time when women can give in to their food cravings and not worry about their weight. But new research suggests that the foods women eat during pregnancy can have a lasting effect on the baby's brain development and behavior, as well as the mother's waistline. While many books tell women what not to eat, there are few guides that tell women what to eat while also considering that hormonal influences during pregnancy can make it difficult to stick to a healthy diet. More and more women enter pregnancy overweight, gain an unhealthy amount of weight while pregnant, then struggle to lose the "baby weight" after the baby is born. Drawing on the latest research from the fields of medicine, nutrition, and psychology, this guide gives moms-to-be a clear understanding of what their bodies really need and how those foods contribute to the development of healthy and happy babies.
What to Expect: Eating Well When You're Expecting (What to Expect)
by Heidi MurkoffEat well––for two! &“Once again, What to Expect Delivers! Heidi&’s go-to guide takes the guesswork out of feeding yourself and your baby, serving up a healthy and realistic plan to fit every lifestyle and eating style. It&’s eating for two made easy, fun… and delicious.&”––Joy Bauer, MS, RD, CDN, best-selling author, host of NBC&’S Health and Happiness, and nutrition expert for the Today show This brand new edition of America&’s pregnancy food bible covers it all through those nine months of baby-making and beyond: the latest facts on superfoods, food trends, food safety. Foods to chow down on, foods (and drinks) to limit, and those to cut out altogether. Realistic, body-positive advice and savvy strategies on how to eat well when you&’re too green to come face-to-fork with broccoli. Or too bloated to eat at all. Or on the run. Or on the job. Whether you&’re a red-meat eater or a vegan, a carb craver or a gluten-free girl, a fast-foodie or a slow cooker. Whether you&’re hungry for nutritional facts (which vitamins and minerals the pregnant body needs and where to find them), or just plain hungry. Plus, how to put it all together, easily and tastily, with dozens of practical tips and 170 recipes that are as delicious as they are nutritious, as easy to love as they are to make. Answers to all questions:Do I have to skip my morning latte––or afternoon energy drink?I&’m too sick to look at a salad, never mind eat one––do I have to?How do I get enough calcium if I&’m lactose intolerant?Help! I&’m entering my second trimester, and I&’m losing weight, not gaining. What can I do?I&’ve never been a big water drinker, and now I&’m supposed to down 10 8-ounce glasses a day! How?Turns out it&’s twins––do I have to eat twice as much?
What to Expect When You Have Diabetes: 170 Tips for Living Well with Diabetes (Revised & Updated)
by American Diabetes Association John BuseManaging a chronic disease like diabetes can be overwhelming-especially if you’re among the 1.7 million Americans who are newly diagnosed each year. Here is easy-to-read, steady advice in this newly updated book, written by the experts, so you can live well with diabetes, not just manage it. What to Expect When You Have Diabetes is a reliable companion for when you’re swamped with questions but also have more information than you can absorb.The information in this book is geared especially toward people with type 2 diabetes, primarily because 90-95 percent of those with diabetes have type 2. Type 1 is more rare, but most of the treatment and lifestyle suggestions given here are helpful for both.A Q&A format, organized by topic for quick reference, provides authoritative but understandable answers to a range of questions, such as: Is diabetes a dangerous disease? Should I tell my supervisor and coworkers that I have diabetes? Will the medication I’m taking for depression affect my blood sugar?This book is a perfect companion to a health-care team and is sure to become a trusted reference as you live with diabetes.
What to Feed Your Baby: A Pediatrician's Guide to the Eleven Essential Foods to Guarantee Veggie-Loving, No-Fuss, Healthy-Eating Kids
by Tanya Altmann Beth SaltzAs a pediatrician, spokesperson for the American Academy of Pediatrics, and mother of three boys, Dr. Tanya Altmann knows that good nutrition is essential for healthy kids. In What to Feed Your Baby, Dr. Tanya provides the latest nutritional recommendations and best practices for feeding babies and young children. The simple, fool-proof program focuses on serving eleven foundation foods: eggs, prunes, avocado, fish, yogurt/cheese/milk, nuts, chicken/beans, fruit, green veggies, whole grains, and water. What to Feed Your Baby helps parents set their children up for a lifetime of healthy choices—and say goodbye to picky eating forever!
What to Feed Your Baby and Toddler: A Month-by-Month Guide to Support Your Child's Health and Development
by Nicole M. AvenaA science-based manual for feeding babies exactly what they need to hit physical and intellectual milestones from 6 to 24 months, with 60 recipes.World-renowned research neuroscientist, nutrition expert, and author of What to Eat When You're Pregnant Dr. Nicole M. Avena presents an essential guide for new parents on feeding babies during their critical first two years. Answering common questions about picky eaters, food allergies, diversifying baby's appetite, eating out or on the go, feeding baby at daycare or when with another caregiver, and food safety, this comprehensive guide offers easy monthly meal plans and baby-friendly, nutrient-rich recipes designed to support your baby's developmental milestones.
What Was It Before It Was Bread?
by Jane Belk MoncureTraces the process by which wheat is grown, cut, ground into different kinds of flour, and baked into bread. Includes a recipe for whole wheat muffins.
What Was It Before It Was Ice Cream?
by Colleen Reece Jane BuergerHow is ice cream made and what goes into making ice cream? How can you make ice cream at home? Find out in this book with a recipe for ice cream.
What We Sow: On the Personal, Ecological, and Cultural Significance of Seeds
by Jennifer JewellAn insightful, personal, and timely exploration into the wonderful world of seeds. In What We Sow, Jennifer Jewell brings readers on an insightful, year-long journey exploring the outsize impact one of nature's smallest manifestations—the simple seed. She examines our skewed notions where "organic" seeds are grown and sourced, reveals how giant multinational agribusiness has refined and patented the genomes of seeds we rely on for staples like corn and soy, and highlights the efforts of activists working to regain legal access to heirloom seeds that were stolen from Indigenous peoples and people of color. Throughout, readers are invited to share Jewell's personal observations as she marvels at the glory of nature in her Northern California hometown. She admires at the wild seeds she encounters on her short daily walks and is amazed at the range of seed forms, from cups and saucers to vases, candelabras, ocean-going vessels, and airliners. What We Sow is a tale of what we choose to see and what we haven't been taught to see, what we choose to seed and what we choose not to seed. It urgently proves that we must work hard to preserve and protect the great natural diversity of seed.
What We Talk About When We Talk About Dumplings
by John LorincNearly every culture has a variation on the dumpling: histories, treatises, family legends, and recipes about the world’s favourite lump of carbs If the world's cuisines share one common food, it might be the dumpling, a dish that can be found on every continent and in every culinary tradition, from Asia to Central Europe to Latin America. Originally from China, they evolved into ravioli, samosas, momos, gyozas, tamales, pierogies, matzo balls, wontons, empanadas, potato chops, and many more. In this unique anthology, food writers, journalists, culinary historians, and musicians share histories of their culture’s version of the dumpling, family dumpling lore, interesting encounters with these little delights, and even recipes to unwrap the magic of the world's favourite dish. With an introduction by Karon Liu. Illustrations by Meegan Lim. Contributors include: Michal Stein, Christina Gonzales, Kristen Arnett, David Buchbinder, André Alexis, Miles Morrisseau, Angela Misri, Perry King, Sylvia Putz, Mekhala Chaubal, Arlene Chan, Chantal Braganza, Naomi Duguid, Eric Geringas, Matthew Murtagh-Wu, Monika Warzecha, Bev Katz Rosenbaum, Tatum Taylor Chaubal, Domenica Marchetti, Julie Van Rosendaal, Amy Rosen, Cheryl Thompson, Jennifer Jordan, Marie Campbell, Navneet Alang
What When Wine: Lose Weight And Feel Great With Paleo-style Meals, Intermittent Fasting, And Wine
by Melanie Avalon Sarah FragosoAn effortless—really!—approach that turns the body into a fat-burning machine. Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that, heck yeah, it’s not only possible, it’s unbelievably simple and straightforward. It’s all about the what (mostly Paleo, but she’s not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss—who knew?). It’s a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation. In What When Wine, Avalon shares her journey to a healthier lifestyle, with the tips and tricks she learned along the way, as well as a jumpstart plan including 50 delicious Paleo-friendly, gluten-free recipes by chef Ariane Resnick.
What Would Jesus Eat?: The Ultimate Program for Eating Well, Feeling Great, and Living Longer
by Don ColbertDoes Scripture teach us how to live and eat? Based on medical and historical research, this health specialist says yes! Dr. Colbert shows you why those foods Jesus ate are ideal for 21st-century living---and why those he avoided continue to pose health risks. Discover a comprehensive nutrition plan that incorporates Bible-based eating.
What Would Jesus Eat?: The Ultimate Program For Eating Well, Feeling Great, And Living Longer
by Don ColbertThough there are many diet programs claiming to be "God's way" to healthy living, and while some of them are based on biblical principles, and even have proven effective for weight loss, What Would Jesus Eat? is the first to note the obvious health benefits of what Jesus ate. In this comprehensive program, Dr. Don Colbert reveals the sensible approach to healthy eating laid out by the ultimate role model. Readers will discover:Why foods forbidden in the Old Testament are unhealthyJesus's favorite foods, including "fast foods" and dessertThe health benefits of foods Jesus ate, and the health risks of foods He avoidedAlso included are Dr. Colbert's tools to effectively follow the plan: recipes, nutritional information, and practical advice, including how to follow Jesus's model of eating with foods readily available today.
The What Would Jesus Eat Cookbook
by Don ColbertIn the What Would Jesus Eat Cookbook, you'll discover an enormously effective-and delicious-way of eating based on Biblical principles. You'll find that you can lose weight, prevent disease, enjoy more balanced meals, and attain vibrant health by changing the way you eat. A companion to the bestselling What Would Jesus Eat?, this cookbook offers inspired ideas for good eating and good living.Modeled on Jesus' example, The What Would Jesus Eat Cookbook emphasizes whole foods that are low in fat, salt, and sugar and high in nutrients and satisfying flavor. This modern approach to an ancient way of eating offers a healthy alternative to today's fast food culture.
What Would Jesus Eat Cookbook
by Don ColbertIf you want to live a healthier lifestyle that aligns with your faith, the What Would Jesus Eat Cookbook is a resource that provides more than 90 nutritional recipes and life-changing information to help you improve your health. This is not just a cookbook; it&’s a health resource you&’ll use all year.This renewed edition of the What Would Jesus Eat Cookbook is a compilation that features content and recipes from What Would Jesus Eat? along with comprehensive updates based on new studies and data within the health industry.Inside you&’ll find:more than 90 simple yet healthy recipes that anyone can make.key takeaways at the end of each chapter that provide answers to frequently asked questions.information about anxiety, autoimmune disorders, cancer, diabetes, fatigue, food allergies, inflammation, insomnia, Lyme disease, memory loss, migraines, thyroid disease, and weight loss.helpful advice to help you choose organic options and eat clean.tips on freezing foods, baking pan suggestions based on cups/servings, and emergency ingredient substitution suggestions.Dr. Colbert has been a board-certified family practice doctor for more than 25 years. He is also board-certified through the American Academy of Anti-Aging Medicine and has received extensive training in nutritional and preventative medicine. What Would Jesus Eat Cookbook presents "the Jesus way of eating." If you truly want to follow Jesus in every area of your life. you cannot ignore your eating habits. Are you willing to make a commitment to follow Jesus' example and eat the way He ate?
What You Can Do To Prevent Diabetes
by Annette Maggi Jackie BoucherThis is composed of eight parts, in them you will find among other things, a simple changes journal, and realistic examples of how the plan they outline can be applied to every-day life.
What You Don't Know May Be Killing You
by Don ColbertYou know that proper diet, exercise, and rest can keep you in good health, but perhaps you wonder if you're doing enough. Perhaps you've seen family members and friends who took care of themselves devastated by illness. Was there something they could have done to prevent the disease or illness. The truth is...what you don't know may be killing you. Dr. Don Colbert's answers and updated information may surprise you AND help you!
What Your Doctor Didn't Tell You: How Complementary and Alternative Medicine Can Help Your Pain
by Dr. Karima HiraniHelp with your pain is within reach! Let Dr. Karima Hirani teach you the most advanced therapies from alternative and complementary medicine for your pain.One in five American adults suffer from chronic pain and it affects over a billion people globally. While consumers spend billions of dollars on over-the-counter and prescription remedies, the usual outcomes of standard pain management are dismal. So, why are pain sufferers told so often that they need to live with their pain? Pain can impact every aspect of our lives from overall wellbeing and psychological health to economic and social welfare. Anxiety, depression, insomnia, and stress are four of the most common symptoms that accompany chronic pain—but all are actually treatable. For decades, Dr. Karima Hirani achieved successful treatment for thousands of pain sufferers. What Your Doctor Didn&’t Tell You: How Complementary and Alternative Medicine Can Help Your Pain offers readers a less invasive, natural, integrative approach that can finally provide them with relief. Combining the most advanced therapies from alternative and complementary medicine, her book shows how pain sufferers can improve their quality of life, performance, and prevention—and much more including: How Mother Nature&’s pulsed electromagnetic fields work to resolve pain;The secret treatment which helped President Kennedy with his chronic back pain that you can also use;How Oxygen-ozone therapy succeeds when other pain treatments fail;How to manage your gut-brain axis to control inflammation and pain;How the allergy elimination diet with exercise can bring about a 25 - 30 percent improvement of pain; andThat not all knee pain is osteoarthritis, so you may not need that knee replacement.As Dr. Hirani says, "You don't need to let another day go by with pain!"
What Your Doctor Doesn't Know About Nutritional Medicine May Be Killing You
by Ray D. StrandWhen Dr. Ray Strand found himself in a losing battle, unable to successfully treat his wife who had suffered chronically with pain and fatigue, he agreed to try the regimen of nutritional supplements that a neighbor suggested. Much to his surprise, his wife's condition began to improve almost immediately. That amazing turn of events led him to dedicate himself to researching alternative therapies in medicine, particularly in the arena of nutritional supplements. Dr. Strand's illumination of the body's silent enemy-oxidative stress-will astound you. But, more importantly, his research will equip you to protect or reclaim your nutritional health, possibly reversing disease and preventing illness.