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The Ultimate Vegetarian Slow Cooker Cookbook: 200 Flavorful & Filling Meatless Recipes That Prep Fast & Cook Slow
by Linda LarsenGet more veggies in your diet with the power of your slow cooker!Working more vegetables into your diet and schedule is easier than ever when you use your slow cooker to create wholesome plant-based meals. Full of diverse ingredients and exciting flavors, The Ultimate Vegetarian Slow Cooker is a vegetarian cookbook that offers 200 recipes to meet your nutritional needs and busy lifestyle.Linda Larsen, About.com's Busy Cooks Expert and author of the bestselling The Complete Slow Cooking for Two, has created over 200 recipes that deliver delicious, filling, healthy vegetarian meals, most with 15 minutes prep time or less. In this vegetarian cookbook, Linda's recipes deliver the "prep fast, cook slow" ease to your kitchen. The Ultimate Vegetarian Slow Cooker offers tasty variations that ensure that you'll be able to use each recipe again and again.Discover a vegetarian cookbook with simple, scrumptious recipes such as: Pumpkin Apple Breakfast Bars * Barley-Vegetable Risotto * Fajita Chowder * Black Bean-Quinoa Chili * Wild Mushroom Stroganoff * Roasted Garlic Mashed Root Veggies * Salted Caramel Cheesecake * and much more.The only vegetarian cookbook for slow cookers that you'll ever need, The Ultimate Vegetarian Slow Cooker also includes smart grocery shopping tips that enable you stay within budget, as well as suggestions for slow cooker care that make clean up a breeze.
The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off
by Barbara Rolls Mindy HermannThe founder of the #1 New York Times–bestselling Volumetrics diet combines new findings, user-friendly tools, and dozens of fabulous and filling recipes to help you lose weight without feeling hungry in this full-color diet book/cookbook. In The Ultimate Volumetrics Diet, Dr. Barbara Rolls expands on her time-tested message with new findings, recipes, and user-friendly tools. Dr. Rolls's twelve-week program supports readers step-by-step as they develop new habits to help them lose weight and keep it off—and her 105 delicious recipes, divided into thirty-five food categories, provide a foundation for personalizing and preparing everything from breakfast favorites to main courses to desserts. The Ultimate Volumetrics Diet also features: Budget- and time-saving tips for losing weight Myth busters shattering common beliefs about diets and dieting Food shopping strategies and options for saving time or saving money Game plans for eating out, including menu buzz words, key questions, calorie labeling, and more New tips for feeding the family and camouflaging veggies in favorite dishes Concise charts with nutritional information for personalizing meals Before-and-after photos comparing standard and Volumetrics recipes, with tips on how they were adapted to provide more food for the calories
The Ultimate Weaning and Toddler Cookbook: The Essential Companion to How to Wean Your Baby
by Charlotte Stirling-ReedFrom the UK’s bestselling weaning authorHelp your little one explore flavours, textures and fresh ingredients with these 100 simple and balanced recipes from the UK’s go-to child nutritionist, Charlotte Stirling-Reed (@SR_Nutrition).Weaning is made easy, with meals and snacks designed for little hands to explore and bigger family members to enjoy too. You’ll find purees, mashes and finger foods for baby’s first tastes, ‘bridge meals’ that progress through flavours and textures, and comforting breakfasts, lunches, dinners and celebration dishes to take you through the toddler years.Discover healthy and delicious recipes like Avocado and Raspberry Muffins, Plum and Banana Teething Biscuits, Easy Chicken Satay and Rainbow Mac and Cheese. This is the essential weaning recipe book that will give your baby the very best start in life.
The Ultimate Weight Solution for Teens: The 7 Keys to Weight Freedom
by Jay McgrawWhat his dad did for adults with "The Ultimate Weight Solution," Jay McGraw, son of Dr. Phil McGraw, now tailors for teens. This is a book to promote weight wellness for young people by the author of "Life Strategies for Teens."
The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom
by Dr. Phil McGrawFree yourself from diets that don't work and discover The Ultimate Weight Solution.You have made the decision to take control of your weight, but diets don't seem to work and they aren't always sustainable for everyday life. Dr. Phil McGraw's powerful bestseller gives you the tools for life-changing weight loss. If you're ready to get real about your weight, if you want to end the frustration of the diet cycle, you have found the ultimate solution—The Ultimate Weight Solution. This groundbreaking, scientifically sound plan is a step-by-step, personalized approach that transforms you from the inside out, as you gain control over your food habits and emotional eating traps. This guide will help you discover strategies for reframing food and provides a daily food plan with sample menus. It's your health, it's your life, it's your decision. The Ultimate Weight Solution will change the way you behave and think about food, weight loss, and, ultimately, yourself.
The Ultimate Weight Solution: The Seven Keys to Weight-Loss Freedom
by Phillip C. Mcgraw'YOU HAVE A DECISION TO MAKE." Those are the opening words Dr. Phil uses in his new and groundbreaking weight loss book. You know he is talking to you if you are among the millions who have chased one fad diet after another, none of which ever works. Dr. Phil is talking about the decision you have to make to change all of that. You know those crash diets never last, and you have to quit lying to yourself and get real about making the ultimate choice to finally take control of your weight and your life. "If you are overweight, you are out of control. That's not a natural place to be," says Dr. Phil. The Ultimate Weight Solution will give you the control that you crave. Dr. Phil wants to lead you to weight loss freedom. He's spent over thirty years working with overweight patients to get results that last. Now, in The Ultimate Weight Solution, he sounds his loudest wake-up call yet, giving the bottom-line truth and his unprecedented 7 Key approach to permanent weight loss. You know all too well that the "diet" experience can be bitterly disappointing. The Ultimate Weight Solution will change the way you behave and think about food, weight loss, and, ultimately, yourself. In this landmark book, Dr. Phil delivers an action-oriented plan to give you immediate results, results that will last a lifetime. Forget counting calories or tracking carbs or fat. You'll get the real reasons you've lost control of your weight, with tools to identify what to eat, when to eat, how to eat, and why you eat when you don't want to. Knowledge is power, and you're about to "break the code" on how to get off of the weight loss roller coaster and fix this problem once and for all. Dr. Phil hands you the keys so that you can finally be in control of your weight instead of your weight being in control of you. Congratulations! When you picked up The Ultimate Weight Solution, you took the first important step down the road to weight loss freedom. It's your health, it's your life, it's your decision.
The Ultimate Wood Pellet Grill Smoker Cookbook: 100+ Recipes for Perfect Smoking
by Bill WestThe ultimate guide to classic BBQ with a wood pellet grillYou don't need to be a pro to barbecue like one. For the backyard cook who wants to bring more heat to their grilling game, this smoker cookbook has everything you need to master wood pellet smoking. Dig in to a foolproof guide on how to achieve grilling success every time, and find delicious recipes for favorites like Baby Back Ribs and Smoke-Fried Chicken. It's your go-to reference for wood pellet grilling, made easy.Bring sweet and savory wood-fired flavor to your table, with:A how-to guide—This smoker cookbook walks you through everything from choosing a grill to prepping ingredients to the flavor profiles of different kinds of wood.A variety of recipes—Experiment with more than 100 classic and new BBQ favorites for poultry, pork, beef, fish and seafood, vegetables, sides, cheese, nuts, breads, desserts, rubs, and sauces.Handy charts—Find guides for timing and temperature, using the right pellets, and diagrams of popular beef and pork cuts.For game days, holidays, or every day, learn how to make succulent meats and sizzling sides on your wood pellet grill.
The Ultimate pH Solution: Balance Your Body Chemistry to Prevent Disease and Lose Weight
by Michelle Schoffro CookControl the level of acid in your body and reclaim your health with this simple, step-by-step programBeginning a healthier lifestyle can be as easy as starting your day sipping a glass of water with a squeeze of lemon juice. Drinking this simple drink is only one of the many ways, all outlined in The Ultimate pH Solution, that you can change your body's pH and ward off disease. Too much acid in your blood can cause a host of health problems, but with cutting-edge, medically sound research, this indispensable guide offers an easy-to-follow plan and simple lifestyle changes that will help you kick acid and stay healthy.The Ultimate pH Solution also includes real-life success stories of people who have overcome disease and lost weight by balancing their pH levels, along with 50 recipes for delicious pH-powerful dishes. Learn why high-protein diets may be harmful to your health, why eating dairy may not help you avoid osteoporosis, and how to lower the acid levels in your body for optimal health.
The UltraMetabolism Cookbook: 200 Delicious Recipes That Will Turn On Your Fat-burning DNA
by Mark HymanFrom the Three-Time New York Times Bestselling Author of Ultraprevention, Ultrametabolism, and The Ultrasimple Diet In UltraMetabolism, Dr. Mark Hyman brought the new science of weight loss to the general public. By learning to work with the body instead of against it, you can ignite your natural fat-burning furnace and reprogram your body to burn fat and keep it off for good. Simply put, eat the right foods and send instructions of weight loss and health; eat the wrong foods and send messages of weight gain and disease. The UltraMetabolism Cookbook puts Ultra-Metabolism into overdrive with 200 convenient, easy-to-prepare, and, of course, delicious recipes for the right foods that will bring on a lifetime of good health and healthy weight. The first part of the book reacquaints the reader with the UltraMetabolism plan and then offers a wide variety of delicious, easily prepared dishes for both Phase I -- the three-week detoxification of your system -- and Phase II, which rebalances your metabolism in four weeks and offers the way to a healthy metabolism for life! Look your best, feel your best, perform at your best, and eat such fantastic meals as Roasted Shrimp, Turkey and Red Bean Chili, and Ratatouille. And that's just Phase I! As you progress through the UltraMetabolism plan and enter Phase II, you'll add satisfying, flavor-packed appetizers -- Curried Deviled Eggs with Cashews, anyone? -- as well as many more new salads, meats, fish, shellfish, soups, poultry, grains, vegetables, breakfast foods, and snacks. And there are lots of plant-based options and bean dishes for vegetarians. In addition to the clear, cutting-edge science and great recipes in The UltraMetabolism Cookbook, you'll find countless ideas of how to integrate the UltraMetabolism way of eating into your lifestyle, from quick weeknight suppers to entertaining and holiday meals.
The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First
by Dr. Mark HymanFrom the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMind Solution. —Do you find it next to impossible to focus or concentrate? —Have you ever experienced instant clarity after exercise? Alertness after drinking coffee? —Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline? —Do you get anxious, worried, or stressed-out frequently? In The UltraMind Solution, Dr. Mark Hyman explains that to fix your broken brain, you must heal your body first. Through his simple six-week plan, Dr. Hyman shows us how to correct imbalances caused by nutritional deficiencies, allergens, infections, toxins, and stress, restoring our health and gaining an UltraMind—one that&’s highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits.
The UltraSimple Diet: Kick-start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days (Thorndike Health, Home And Learning Ser.)
by Mark HymanThe UltraSimple Diet is Dr. Hyman's revolutionary detox plan, which if properly followed, allows a person to lose ten pounds in just seven days. The book lays out each day of the plan, featuring menus, relaxation and stress reduction exercises, and worksheets so readers can keep a journal of his or her progress. Dr. Hyman also discusses the philosophy of maintaining a healthy lifestyle, along with its practical ramifications, for keeping the weight off. Now in trade paperback with updated material, new recipes, more detox tips and plenty of resources to help readers stay on the path to healthy weight loss!? 21st century science and medically proven through years of testing on thousands of Dr. Hyman's patients. seven days from now, you could weigh up to ten pounds less, have revitalized energy and health, and both feel and look fantastic, all by simply trying THE ULTRASIMPLE DIET Join the ultrasimple diet community at www.ultrasimplediet.com/join.
The Umbrian Thursday Night Supper Club
by Marlena de Blasi'If you loved Under the Tuscan Sun, you’ll love this' Red Magazine Every week on a Thursday evening, a group of four rural Italian women gather in an old stone house in the hills above Italy’s Orvieto. There – along with their friend, Marlena – they cook together, sit down to a beautiful supper, drink their beloved local wines, and talk. Surrounded by candle light, good food and friendship, the four women tell Marlena their evocative life stories, and of cherished ingredients and recipes whose secrets have been passed down through generations.
The Un-Constipated Gourmet
by Danielle SvetcovNow, millions of Americans can beat constipation, without giving up gourmet food. Millions of Americans have to pass up good food because of their bad problem - constipation. In 2004 alone, there were 41. 3 million visits to physicians for digestive system symptoms. The Constipation-Free Gourmet Cookbook is the kind of cookbook home chefs can count on every day to deliver regular meals with exotic variety and homey comforts. For the family cook, it has the main courses, sides, and deserts that will keep everyone moving: pasta puttanesca on Monday, pizza with shrimp on Tuesday, and pork chops on Thursday. The Constipation-Free Gourmet Cookbook is the go-to cookbook for anyone who wants the pleasure of a great meal without worrying about the side effects.
The UnDiet Cookbook: 130 Gluten-Free Recipes for a Healthy and Awesome Life
by Meghan TelpnerFrom the bestselling author of UnDiet comes a colorful and easy-to-follow cookbook bursting with 130 recipes as delicious as they are good for you. Is it possible to look and feel your best while eating the most delicious food? According to leading nutritionist and educator Meghan Telpner, absolutely! The UnDiet Cookbook is a collection of Meghan's most health-promoting and tasty recipes, from life-fueling juices, smoothies and breakfasts, to everyday staples and condiments, to mouthwatering entrees and delectable desserts--and everything in-between, including tips for entertaining, edible beauty, and travel. With her signature style and voice, Meghan introduces readers to the UnDiet world: an inspiring lifestyle that doesn't mandate any one style or label of eating, cleansing, or dieting--only beautiful, nourishing, vibrant living. Every recipe in the pages of The UnDiet Cookbook is gluten-free, dairy-free, and in most cases, vegan-friendly, with plenty of options to fit any style of eating, be it nut-free, soy-free, grain-free, or protein-powered. Gorgeously designed and photographed, and teeming with UnDiet-approved tips, guidelines, and techniques and important information about health and wellness in today's world, The UnDiet Cookbook is more than just a book of recipes; it's a must-have resource for every home, and for anyone trying to jumpstart a new, vibrant, abundantly healthful life.
The Unauthorized Court of Cocktails: Recipes for your Romantasies
by Reyna EdmondsRomantasy fans will enjoy 50 enchanting cocktails sure to transport you through starry skies, bloody battles, and steamy hookups . . . The Unauthorized Court of Cocktails provides decadent, beautifully photographed recipes that evoke afternoons in the fae wild and evenings filled with lovelust, danger, and beauty. Enjoy an espresso martini that will fuel you to face your own unknowns; imagine yourself saving the realm with a tequila passionfruit sour that instills bravery and badass-ery; and when you’re in the mood for celebration, mix up a bubbly that mirrors the night sky and invites visions of glitzy parties and glamorous trysts. You’ll find recipes for cocktail-hour snacks like Cauldron Fondue and Tavern Pastries to satisfy your hunger while you mix up a drink or pick up a book. The Unauthorized Court of Cocktails invites you to stay in the fantasy a little longer, lean into your carnal desires, and harness the fearless power of a heroine during what would otherwise be simply “happy hour.”
The Unbeatable Bread
by Lyn Littlefield HoopesThe aroma of a special bread subdues the effects of a harsh winter and draws people and animals to unite in a fabulous feast.
The Uncertainty Mindset: Innovation Insights from the Frontiers of Food
by Vaughn TanInnovation is how businesses stay ahead of the competition and adapt to market conditions that change in unpredictable and uncertain ways. In the first decade of the twenty-first century, high-end cuisine underwent a profound transformation. Once an industry that prioritized consistency and reliability, it turned into one where constant change was a competitive necessity. A top restaurant’s reputation and success have become so closely bound up with its ability to innovate that a new organizational form, the culinary research and development team, has emerged. The best of these R&D teams continually expand the frontiers of food—they invent a constant stream of new dishes, new cooking processes and methods, and even new ways of experiencing food. How do they achieve this nonstop novelty? And what can culinary research and development teach us about how organizations innovate?Vaughn Tan opens up the black box of elite culinary R&D to provide essential insights. Drawing on years of unprecedented access to the best and most influential culinary R&D teams in the world, he reveals how they exemplify what he calls the uncertainty mindset. Such a mindset intentionally incorporates uncertainty into organization design rather than simply trying to reduce risk. It changes how organizations hire, set goals, and motivate team members and leads organizations to work in highly unconventional ways. A revelatory look at the R&D kitchen, The Uncertainty Mindset upends conventional wisdom about how to organize for innovation and offers practical insights for businesses trying to become innovative and adaptable.
The Uncook Book
by Tanya MaherThe Uncook Book by Tanya Maher is the perfect book for anyone who wants to celebrate life through food. Raw food really gives you that opportunity because it gives you so much energy and clarity – but this book is as much about pleasure and enjoying life as it is about health. Offering easy-to-follow, accessible recipes with a modern edge, Tanya draws on her years of experience as a raw food nutritionist and guides you through brilliant basics, fun family favorites and elegant entertaining with living foods.As more and more people begin to appreciate the huge health benefits that a raw food lifestyle offers, Tanya makes it easy to either greatly increase your intake of raw foods or embrace this way of eating for breakfast, lunch and dinner if it feels right for you – while still enjoying a busy social calendar! With beautiful photography, easy-to-source, familiar ingredients, and pull-out information on the benefits they offer your body, these recipes are so tasty that you will want to make them again and again. And if you think you’re going to be deprived of anything at all, there’s even a section on delicious superfood cocktails!
The Uncook Book: The Essential Guide to a Raw Food Lifestyle
by Tanya MaherThe Uncook Book by Tanya Maher is the perfect book for anyone who wants to celebrate life through food. Raw food really gives you that opportunity because it gives you so much energy and clarity - but this book is as much about pleasure and enjoying life as it is about health. Offering easy-to-follow, accessible recipes with a modern edge, Tanya draws on her years of experience as a raw food nutritionist and guides you through brilliant basics, fun family favorites and elegant entertaining with living foods.As more and more people begin to appreciate the huge health benefits that a raw food lifestyle offers, Tanya makes it easy to either greatly increase your intake of raw foods or embrace this way of eating for breakfast, lunch and dinner if it feels right for you - while still enjoying a busy social calendar! With beautiful photography, easy-to-source, familiar ingredients, and pull-out information on the benefits they offer your body, these recipes are so tasty that you will want to make them again and again. And if you think you're going to be deprived of anything at all, there's even a section on delicious superfood cocktails!
The Underground Culinary Tour: How The New Metrics Of Today's Top Restaurants Are Transforming How America Eats
by Danny Meyer Joseph D'Agnese Damian MogaveroIn the bestselling tradition of Moneyball, The Underground Culinary Tour is a high-octane, behind-the-scenes narrative about how the restaurant industry, historically run by gut and intuition, is being transformed by the use of data. Sixteen years ago, entrepreneur Damian Mogavero brought together an unlikely mix of experts—chefs and code writers—to create a pioneering software company whose goal was to empower restaurateurs, through the use of data, to elevate and enhance the guest experience. Today, his data gathering programs are used by such renown chefs as Danny Meyer, Tom Colicchio, Daniel Boulud, Guy Fieri, Giada De Laurentiis, Gordon Ramsay, and countless others. Mogavero describes such restaurateurs as the New Guard, and their approach to their art and craft is radically different from that of their predecessors. By embracing data and adapting to the new trends of today’s demanding consumers, these innovative chefs and owners do everything more nimbly and efficiently—from the recipes they create to the wines and craft beers they stock, from the presentations they choreograph to the customized training they give their servers, making restaurants more popular and profitable than ever before. Finally, Damian takes readers behind the scenes of his annual, invitation-only culinary tour for top chefs and industry CEOs, showing us how today’s elite restaurants embrace new trends to create unforgettable meals and transform how we eat. From the glittering nightclubs of Las Vegas to a packed seasonal restaurant on the Long Island Sound, from Brennan’s storied, family-run New Orleans dynasty to today’s high-stakes celebrity chef palaces, The Underground Culinary Tour takes readers on an epicurean adventure they won’t soon forget.From the Hardcover edition.
The Unexpected Cajun Kitchen: Classic Cuisine with a Twist of Farm-to-Table Freshness
by Leigh Ann ChatagnierBring the Big Easy home with these seventy original recipes!You don't have to live in Cajun country to enjoy some of your favorite foods from Louisiana! The Unexpected Cajun Kitchen is a cookbook that draws inspiration from classic recipes down in the bayou and transforms them into modern-day dishes for all to enjoy. These recipes have a touch of nostalgia while using fresh, locally grown ingredients native to Louisiana-but can be found anywhere, if you know where to look. The dishes are interesting and easy enough for anyone to make at home. Whether you are a beginner in the kitchen, or an old pro, you will love whipping up new takes on the Cajun tradition. Divided into fun, modern chapters such as Small Bites, Date Night, and Happy Hour, recipes include: Andouille sausage breakfast pizza with fried eggs Spiced pork burgers with remoulade mayonnaise Muffuletta sliders Pecan praline cinnamon rolls Peach & bourbon sweet iced teaA fusion of deconstructed Cajun delicacies and traditional flavors, The Unexpected Cajun Kitchen is a necessity for any season. Gather everyone around the table and celebrate food, life, and love with a fresh and unexpected home-cooked meal.
The Unhealthy Truth
by Rachel Kranz Robyn O'BrienRobyn O'Brien is not the most likely candidate for an antiestablishment crusade. A Houston native from a conservative family, this MBA and married mother of four was not someone who gave much thought to misguided government agencies and chemicals in our food--until the day her youngest daughter had a violent allergic reaction to eggs, and everything changed. The Unhealthy Truth is both the story of how one brave woman chose to take on the system and a call to action that shows how each of us can do our part and keep our own families safe. O'Brien turns to accredited research conducted in Europe that confirms the toxicity of America's food supply, and traces the relationship between Big Food and Big Money that has ensured that the United States is one of the only developed countries in the world to allow hidden toxins in our food--toxins that can be blamed for the alarming recent increases in allergies, ADHD, cancer, and asthma among our children. Featuring recipes and an action plan for weaning your family off dangerous chemicals one step at a time The Unhealthy Truth is a must-read for every parent--and for every concerned citizen--in America today.
The Unhealthy Truth: How Our Food Is Making Us Sick and What We Can Do About It
by Rachel Kranz Robyn O'BrienThis is both the story of how one brave woman chose to take on the government agencies that allow chemicals in the nation's food supply and a call to action to help keep families safe. Recipes throughout.
The Unicorn Cookbook: Magical Recipes for Lovers of the Mythical Creature
by Alix CareyThe magical realm of the mighty unicorn comes to life in this dazzling cookery book brimming with sparkles and rainbows. From the magical explosion cake to happiness pancakes, The Unicorn Cookbook is packed with recipes perfect for parties and times when all you want to do is spread some joy and release your inner unicorn.
The Unicorn Cookbook: Magical Recipes for Lovers of the Mythical Creature
by Alix CareyThe magical realm of the mighty unicorn comes to life in this dazzling cookery book brimming with sparkles and rainbows. From the magical explosion cake to happiness pancakes, The Unicorn Cookbook is packed with recipes perfect for parties and times when all you want to do is spread some joy and release your inner unicorn.