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The Ultimate Slow Cooker Cookbook: Over 100 delicious, fuss-free recipes - from family favourites to dishes for a dinner party
by Cara HobdayTime is short in the working day and it is difficult to find time at the end of it to produce a hot meal. With a slow cooker, you can be eating a nutritious and thrifty hot supper every evening, with minimal effort and preparation time. This must-have guide is an invaluable companion to your slow cooker, with delicious recipes for every occasion - from a mid-week family supper to a more elaborate dinner party; you can even take your cooker camping! Rustle up classic dishes such as Lamb Shanks with Redcurrant and Rosemary Sauce and Traditional Pot-roasted Gammon in Cider with Apples or impress your friends with Satay-style Pork with Coriander, Goan Fish Curry with Lentils or Sticky Toffee Pudding. The cookbook also contains guidance on choosing a slow cooker according to your needs; how to care for your cooker and how to adapt cooking times and recipes for different scenarios.
The Ultimate Slow Cooker Cookbook: The Kitchen must-have From the bestselling author of The Ultimate Air Fryer Cookbook
by Clare AndrewsHARNESS THE POWER OF SLOW COOKING ALL YEAR ROUND TO SAVE MONEY, TIME, AND LOCK-IN ULTIMATE FLAVOUR.'The Kitchen Queen. Budget-friendly, time-saving, delicious meals. Maximum flavour, minimum fuss' Hello!Our busy world doesn't leave much time for making delicious food, but utilising your slow cooker may be the key to creating mouth-watering meals. Cooked low and slow for big flavour, save on your energy bills while still having time to go about your day.Inside you'll find a guide on how to cook your essential ingredients - jacket potatoes, rice, aubergine, whole chicken, lamb chops and more - as well as 80 tasty recipes ranging between:- Fragrant Chickpea Curry with Lemon and Coriander Rice - Beef and Mushroom Stroganoff- Honey and Hoisin Duck Wraps- Oxtail with Guiness Mustard Gravy- Vegan Chilli Con Carne- Easy Peasy Pizza- Pear and Apple Crumble- Sticky Toffee Pudding... and so much more!This is your ultimate guide to slow cooking from the expert in time and energy-saving recipes, the bestselling author of The Ultimate Air-fryer Cookbook, Clare Andrews.Praise for Clare Andrews Ultimate seriesNamed the 'Best slow cooker cookbook for beginners' by BBC Good Food‘From simple midweek meals to whole joints of meat and even desserts, you'll discover how to bring the magic of air-frying to every culinary occasion’ Sunday Express‘The air fryer guru . . . Packed with 80 tasty and accessible recipes and contains invaluable advice on the different types of air fryer on the market, as well as how to use and maintain them’ OK! Magazine‘Use Clare Andrews' energy-saving recipes - and the must-have gadget of the moment - to create speedy, healthy family meals that are bang on budget and delicious to boot’ Hello!‘A real must-have for the kitchen. Delicious recipes’ Chat Special‘Delicious dishes’ The Courier‘Delicious recipes’ Pick Me Up
The Ultimate Soup Cleanse: 60 Recipes to Reduce, Restore, Renew & Resolve
by Kate Adams Nicole PisaniFrom the former head chef of London’s renowned NOPI comes a soup cookbook unlike any other; with a focus on the revitalizing health benefits of soup, Ultimate Soup Cleanse offers over sixty delicious, healthy, restorative soup cleanse recipes to fit any lifestyle.There is just something about soup: it has the ability both to revitalize and to soothe; it’s packed with nutrition and offers variety, deliciousness, and comfort; it’s also a fantastic aid for weight-loss and improving digestion. Discover all that soup can do for you in this healthful guide packed with over sixty delicious, nutritious recipes, all organized into four different categories of soup cleanses—Reduce, Restore, Renew, and Resolve. Recipes as varied as asparagus mimosa soup, saffron broth with prawns, and smoked aubergine and kefir soup are all part of the Reduce cleanse, proving that losing weight by eating nutritious, filling soups is not only possible, but also delicious. And hot cucumber with barley soup and wild garlic & baby spinach with olive soup are both tasty, healthy meals as part of the two-day Resolve cleanse and perfect to attempt over the weekend. If you’re feeling more ambitious, you could sample an array of recipes from the five-day Renew cleanse, such as barley bone broth, mussels and leek soup, or wild rice, edamame, and rainbow chard soup. Whether you’re swapping a stale sandwich at lunchtime for a vibrant bowl full of grains and greens that will help you lose weight, or relaxing at home over a velvety blend of Jerusalem artichoke and fennel soup to help strengthen digestion—it’s always the right time for soup.
The Ultimate Soup Cleanse: The delicious and filling detox cleanse from the authors of MAGIC SOUP
by Kate Adams Nicole PisaniThe ultimate cleanse programme packed with over 80 delicious nutrient-rich recipes to lose weight and feel fantastic.MAGIC SOUP put paid to the myth that soup cannot be a hearty meal in itself, with innovative recipes to help you feel fuller and become healthier. Kate and Nicole are back to show us how souping is the ultimate healthy alternative to high-sugar juice diets, with a soup cleanse programme that will see the weight drop off without the deprivation. Complete with easy-to-follow meal plans, THE ULTIMATE SOUP CLEANSE is packed with satisfying soup and broth recipes that are rich in fibre and nutrients, providing nourishment whilst helping you lose weight. Kate Adams herself lost two and a half stone - and kept it off - through this balanced diet of soup, and now you can do the same.
The Ultimate Soup Cookbook
by Editors of Reader's DigestThere is nothing more enjoyable or adaptable than soup. It can be prepared hot or cold-eaten before, after, between, or as a meal-and served with almost anything. The Ultimate Soup Cookbook is the definitive collection of recipes for soup lovers everywhere. Featuring over 900 recipes that include specially selected soups-ranging from hearty chowders and stews to creamy vegetarian soups and chilies-plus dozens of recipes for breads, biscuits, rolls, salads, quesadillas, and more, this cookbook provides just the right soup or stew for any occasion. Looking to take the chill off a cold winter's night? Try a Cheddar Cheese and Broccoli Soup or a Beef-Vegetable Soup. For a sweltering summer evening choose from refreshing coolers like Artichokes and Tomato Soup or Carrot Soup with Dill. For an impressive dinner-party starter try Asparagus Soup or Shrimp and Fennel Bisque. If time is short, you'll find hundreds of sure-to-please 30- minutes-or-less soups such as One-Pot Chili, ready in 20 minutes; Quick Vegetable-Beef Soup, ready in 30 minutes; and Stir-Fried Pork Soup, which takes just 10 minutes to prepare. The Ultimate Soup Cookbook provides you with simple step-by-step- instruction for each recipe, plus icons that make it simple to select just the right recipe-including Easy: 10 minutes to prepare; Quick: Ready to eat in 30 minutes; One-Dish: Contains protein, vegetables, and good carbohydrates for a complete meal; Healthy: High in nutrients, low in bad fats and empty carbohydrates; and Slow Cooker: Easy to adapt for slow cookers by cutting down on liquids. From simple starters to hearty soups that work as filling meals, here are soup recipes that you're sure to use again and again. They're easy to make, and most can be prepared with ingredients found in your local supermarket.
The Ultimate Soups & Stews Book
by Better Homes GardensYou'll never run out of delicious soups and stews with this extensive, photo-filled collection of recipesThis new addition to the Ultimate series features enough incredible soups and stews to try a new recipe every day of the year! It's all here, from timeless classics like potato chowder to intriguing new flavors like minted watermelon soup. Perfect for any day and any season, these recipes cover every course, from appetizers to desserts (believe it or not!) and every season, from hearty winter comfort foods to light and chilled summer refreshers.Nearly 500 pages in length and packed with full-color photographs and hundreds of inventive recipes, The Ultimate Soups and Stews Book is a great deal at an unbeatable price.Includes 400 recipes covering every meal, every season, and virtually any occasion250 full-color photos will keep you inspired when it's time to fire up the stewpotFeatures more than 100 recipes that are perfect for fuss-free preparation in your slow cookerPacked with tips and helpful pointers, including information on ingredients, how to make your own stock, and much moreWhether you're full-time soup lover or just love a meal that's simple and easy to prepare, this is the ultimate soup cookbook for you.
The Ultimate Soups & Stews Book: More than 400 Satisfying Meals in a Bowl
by Better Homes and GardensYou'll never run out of delicious soups and stews with this extensive, photo-filled collection of recipes This new addition to the Ultimate series features enough incredible soups and stews to try a new recipe every day of the year! It's all here, from timeless classics like potato chowder to intriguing new flavors like minted watermelon soup. Perfect for any day and any season, these recipes cover every course, from appetizers to desserts (believe it or not!) and every season, from hearty winter comfort foods to light and chilled summer refreshers. Nearly 500 pages in length and packed with full-color photographs and hundreds of inventive recipes, The Ultimate Soups and Stews Book is a great deal at an unbeatable price. Includes 400 recipes covering every meal, every season, and virtually any occasion250 full-color photos will keep you inspired when it's time to fire up the stewpotFeatures more than 100 recipes that are perfect for fuss-free preparation in your slow cookerPacked with tips and helpful pointers, including information on ingredients, how to make your own stock, and much moreWhether you're full-time soup lover or just love a meal that's simple and easy to prepare, this is the ultimate soup cookbook for you.
The Ultimate Sports Fans' Cookbook: Festive Recipes for Inside the Home and Outside the Stadium
by David BowersRare is the sports fan who does not enjoy a basketball game, baseball matchup, hockey battle, or football duel in the company of friends and . . .... food! In The Ultimate Sports Fans' Cookbook, Bowers includes 50 fifty recipes, organized by sporting event, which that can be prepared for the big game. From sweet snacks to mouth-watering meats, spicy side dishes, and much more, this book offers step-by-step instructions on how to hit a home run in the kitchen for the ultimate sports party. Recipes include: Grilled pizza Asian Peanut peanut slaw Zucchini-Parmesan pucks Basketball sugar cookies Ranch pretzel party mix Homemade Cracker Jack Baked chiles rellenos And many more!Bowers also includes photos to accompany each dish. The Ultimate Sports Fans' Cookbook is the perfect book for food-loving sports fans of all kinds!
The Ultimate Student Cookbook: Cheap, Fun, Easy, Tasty Food
by Studentbeans. ComTHE ULTIMATE STUDENT COOKBOOK is the cooking bible for all students; something every student needs at university and every parent wants their teenagers to have with them as they embark on life away from home. The book is brought to you by studentbeans.com, the number one leading student website, and focuses on eating and living well as easily as possible and on a budget.This book offers a range of delicious recipes, from the very basic for complete beginners to more advanced meals for every occasion from dinner parties, hot dates to brain food for revising and comfort food that mum would have made. Along with these it includes some quirkier recipes such as chocolate mousse in a mug, or how to conjure up their favourite high-street dishes such as Nando's Peri Peri chicken or a sloppy Giuseppe pizza.Written in the friendly, entertaining way that studentbeans.com is known for, including advice on the basics of cooking, how to save money and trips to the supermarket, this book will help students everywhere have confidence in the kitchen so that cooking becomes a rewarding, sociable part of student life.
The Ultimate Student Cookbook: Cheap, Fun, Easy, Tasty Food
by studentbeans.comTHE ULTIMATE STUDENT COOKBOOK is the cooking bible for all students; something every student needs at university and every parent wants their teenagers to have with them as they embark on life away from home. The book is brought to you by StudentBeans, the number one leading student website, and focuses on eating and living well as easily as possible and on a budget.This book offers a range of delicious recipes, from the very basic for complete beginners to more advanced meals for every occasion from dinner parties, hot dates to brain food for revising and comfort food that mum would have made. Along with these it includes some quirkier recipes such as chocolate mousse in a mug, or how to conjure up their favourite high-street dishes such as Nando's Peri Peri chicken or a sloppy Giuseppe pizza.Written in the friendly, entertaining way that studentbeans.com is known for, including advice on the basics of cooking, how to save money and trips to the supermarket, this book will help students everywhere have confidence in the kitchen so that cooking becomes a rewarding, sociable part of student life.
The Ultimate Tailgating Playbook: 75 Recipes That Win Every Time - A Cookbook
by Russ T. Fender75 mouthwatering food and beverage recipes make up this ultimate guide for impressing your whole team at the next tailgate! Clear eyes, full bellies, can't lose. This handy guide is everything you&’ve ever needed to turn a tailgate into a tail-great. We&’ll guide you through all the equipment you need to score big. We&’ll huddle up for important lessons like packing a cooler and working the grill. We&’ll hand over the playbook for 75 recipes that are guaranteed to make you the MVP of every tailgate. And we&’ll even coach from the sidelines with hints, tricks, and tips to make every dish a touchdown. You&’ll find dips, apps, soups (it gets cold out there!), salads (you need something green on your plate), rib-sticking mains, desserts ranging from no-bake to show-off, and a variety of mixed drinks including beer, cocktails, Bloody Marys, and plenty of rounds of shots in-between. The food is all over the map here, literally. We&’ve got the South (Down South Pimento Cheese), the North (New England Clam Chowder), the Midwest (Wisconsin Booyah), the Southwest (Southwest Chili Verde), and the West Coast (Guaca de Gallo). Tailgating is not about who wins or loses. It&’s about loading your plate with good eats, spending quality time together, and making memories that last.
The Ultimate Tea Diet: Boost Your Metabolism, Shrink Your Appetite, & Kick-Start Remarkable Weight Loss
by Mark UkraIt's proven! Tea can be a powerful tool for fast and lasting weight loss.The Ultimate Tea Diet harnesses tea's incredible weight-loss potential in a straightforward plan for losing weight in a safe and healthy way. Tea's ability to encourage weight loss comes from the synergy of its three main ingredients: caffeine to stimulate, L-theanine to neutralize the harmful side effects of caffeine and act as an appetite suppressant, and EGCG, which causes you to burn fat faster and more efficiently. In other words, tea reduces your appetite and stimulates your metabolism. Don't worry—you won't go hungry on the Ultimate Tea Diet. The food plan includes tea-based meals for breakfast, lunch, and dinner as well as tempting choices for midday snacks and sweet treats. All are made with tea so not only is your food incredibly flavorful, but you're also getting the weight-loss benefits in every single bite you enjoy.Drinking tea—and maintaining a conscientious focus on good health—can easily become a way of life. Slim down to a leaner, more energetic, and healthier you with the Ultimate Tea Diet.
The Ultimate Turkey Fryer Cookbook: Over 150 Recipes for Frying Just About Anything
by Reece WilliamsThe Ultimate Turkey Fryer Cookbook covers everything you need to know to make the most of your new (or under-used) turkey fryer. Author Reece Williams adds chef-inspired tips to his detailed, delicious recipes that will not only teach you how to cook the perfect turkey, but also explain the safest and easiest ways to use your turkey fryer. The possibilities are endless in this thorough collection: Try apple fritters, fried bananas, sweet potato donuts, or zucchini wheels. The Ultimate Turkey Fryer Cookbook will take away any fear you have of using your turkey fryer and make it one of your favorite tools to use in the kitchen.
The Ultimate Vegan Breakfast Book: 80 Mouthwatering Plant-Based Recipes You'll Want to Wake Up For
by Nadine Horn Jörg Mayer80 delicious, healthful, and diverse vegan breakfasts to plant-ify your mornings Breakfast is a key part of a balanced and nourished day—but for vegans it can also be the hardest meal to enjoy. Traditional breakfast fare is often loaded with animal products, leaving few options besides fruit and basic grains. But with The Ultimate Vegan Breakfast Book, vegans will have a new reason to say "good morning" thanks to these satisfying, nutritious, and flavorful recipes to start every day, whether you're looking for something... Fast: Unwrap a Breakfast Burrito with mushroom and chickpea "scramble," or spoon up some 'Nana Nice Cream with overnight oats for concentrated energy on the go.Filling: Boost your workouts with Power Waffles, Breakfast Sausage, Tempeh Bacon, and mini Breakfast Burgers.Fresh: Relax and greet the sun with a tropical Green Smoothie Bowl, or sip your way to a healthy glow with the Super Antioxidant Shake.Fun: Wow your brunch guests with Glazed Baked Donuts and Pesto Bread, and whip up batches of fresh nut butters and jams for a treat any time of day!With this comprehensive guide to all things breakfast, plant lovers have a whole new reason to saver mornings.
The Ultimate Vegetarian Slow Cooker Cookbook: 200 Flavorful & Filling Meatless Recipes That Prep Fast & Cook Slow
by Linda LarsenGet more veggies in your diet with the power of your slow cooker!Working more vegetables into your diet and schedule is easier than ever when you use your slow cooker to create wholesome plant-based meals. Full of diverse ingredients and exciting flavors, The Ultimate Vegetarian Slow Cooker is a vegetarian cookbook that offers 200 recipes to meet your nutritional needs and busy lifestyle.Linda Larsen, About.com's Busy Cooks Expert and author of the bestselling The Complete Slow Cooking for Two, has created over 200 recipes that deliver delicious, filling, healthy vegetarian meals, most with 15 minutes prep time or less. In this vegetarian cookbook, Linda's recipes deliver the "prep fast, cook slow" ease to your kitchen. The Ultimate Vegetarian Slow Cooker offers tasty variations that ensure that you'll be able to use each recipe again and again.Discover a vegetarian cookbook with simple, scrumptious recipes such as: Pumpkin Apple Breakfast Bars * Barley-Vegetable Risotto * Fajita Chowder * Black Bean-Quinoa Chili * Wild Mushroom Stroganoff * Roasted Garlic Mashed Root Veggies * Salted Caramel Cheesecake * and much more.The only vegetarian cookbook for slow cookers that you'll ever need, The Ultimate Vegetarian Slow Cooker also includes smart grocery shopping tips that enable you stay within budget, as well as suggestions for slow cooker care that make clean up a breeze.
The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off
by Barbara Rolls Mindy HermannThe founder of the #1 New York Times–bestselling Volumetrics diet combines new findings, user-friendly tools, and dozens of fabulous and filling recipes to help you lose weight without feeling hungry in this full-color diet book/cookbook. In The Ultimate Volumetrics Diet, Dr. Barbara Rolls expands on her time-tested message with new findings, recipes, and user-friendly tools. Dr. Rolls's twelve-week program supports readers step-by-step as they develop new habits to help them lose weight and keep it off—and her 105 delicious recipes, divided into thirty-five food categories, provide a foundation for personalizing and preparing everything from breakfast favorites to main courses to desserts. The Ultimate Volumetrics Diet also features: Budget- and time-saving tips for losing weight Myth busters shattering common beliefs about diets and dieting Food shopping strategies and options for saving time or saving money Game plans for eating out, including menu buzz words, key questions, calorie labeling, and more New tips for feeding the family and camouflaging veggies in favorite dishes Concise charts with nutritional information for personalizing meals Before-and-after photos comparing standard and Volumetrics recipes, with tips on how they were adapted to provide more food for the calories
The Ultimate Weaning and Toddler Cookbook: The Essential Companion to How to Wean Your Baby
by Charlotte Stirling-ReedFrom the UK’s bestselling weaning authorHelp your little one explore flavours, textures and fresh ingredients with these 100 simple and balanced recipes from the UK’s go-to child nutritionist, Charlotte Stirling-Reed (@SR_Nutrition).Weaning is made easy, with meals and snacks designed for little hands to explore and bigger family members to enjoy too. You’ll find purees, mashes and finger foods for baby’s first tastes, ‘bridge meals’ that progress through flavours and textures, and comforting breakfasts, lunches, dinners and celebration dishes to take you through the toddler years.Discover healthy and delicious recipes like Avocado and Raspberry Muffins, Plum and Banana Teething Biscuits, Easy Chicken Satay and Rainbow Mac and Cheese. This is the essential weaning recipe book that will give your baby the very best start in life.
The Ultimate Weight Solution for Teens: The 7 Keys to Weight Freedom
by Jay McgrawWhat his dad did for adults with "The Ultimate Weight Solution," Jay McGraw, son of Dr. Phil McGraw, now tailors for teens. This is a book to promote weight wellness for young people by the author of "Life Strategies for Teens."
The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom
by Dr. Phil McGrawFree yourself from diets that don't work and discover The Ultimate Weight Solution.You have made the decision to take control of your weight, but diets don't seem to work and they aren't always sustainable for everyday life. Dr. Phil McGraw's powerful bestseller gives you the tools for life-changing weight loss. If you're ready to get real about your weight, if you want to end the frustration of the diet cycle, you have found the ultimate solution—The Ultimate Weight Solution. This groundbreaking, scientifically sound plan is a step-by-step, personalized approach that transforms you from the inside out, as you gain control over your food habits and emotional eating traps. This guide will help you discover strategies for reframing food and provides a daily food plan with sample menus. It's your health, it's your life, it's your decision. The Ultimate Weight Solution will change the way you behave and think about food, weight loss, and, ultimately, yourself.
The Ultimate Weight Solution: The Seven Keys to Weight-Loss Freedom
by Phillip C. Mcgraw'YOU HAVE A DECISION TO MAKE." Those are the opening words Dr. Phil uses in his new and groundbreaking weight loss book. You know he is talking to you if you are among the millions who have chased one fad diet after another, none of which ever works. Dr. Phil is talking about the decision you have to make to change all of that. You know those crash diets never last, and you have to quit lying to yourself and get real about making the ultimate choice to finally take control of your weight and your life. "If you are overweight, you are out of control. That's not a natural place to be," says Dr. Phil. The Ultimate Weight Solution will give you the control that you crave. Dr. Phil wants to lead you to weight loss freedom. He's spent over thirty years working with overweight patients to get results that last. Now, in The Ultimate Weight Solution, he sounds his loudest wake-up call yet, giving the bottom-line truth and his unprecedented 7 Key approach to permanent weight loss. You know all too well that the "diet" experience can be bitterly disappointing. The Ultimate Weight Solution will change the way you behave and think about food, weight loss, and, ultimately, yourself. In this landmark book, Dr. Phil delivers an action-oriented plan to give you immediate results, results that will last a lifetime. Forget counting calories or tracking carbs or fat. You'll get the real reasons you've lost control of your weight, with tools to identify what to eat, when to eat, how to eat, and why you eat when you don't want to. Knowledge is power, and you're about to "break the code" on how to get off of the weight loss roller coaster and fix this problem once and for all. Dr. Phil hands you the keys so that you can finally be in control of your weight instead of your weight being in control of you. Congratulations! When you picked up The Ultimate Weight Solution, you took the first important step down the road to weight loss freedom. It's your health, it's your life, it's your decision.
The Ultimate Wood Pellet Grill Smoker Cookbook: 100+ Recipes for Perfect Smoking
by Bill WestThe ultimate guide to classic BBQ with a wood pellet grillYou don't need to be a pro to barbecue like one. For the backyard cook who wants to bring more heat to their grilling game, this smoker cookbook has everything you need to master wood pellet smoking. Dig in to a foolproof guide on how to achieve grilling success every time, and find delicious recipes for favorites like Baby Back Ribs and Smoke-Fried Chicken. It's your go-to reference for wood pellet grilling, made easy.Bring sweet and savory wood-fired flavor to your table, with:A how-to guide—This smoker cookbook walks you through everything from choosing a grill to prepping ingredients to the flavor profiles of different kinds of wood.A variety of recipes—Experiment with more than 100 classic and new BBQ favorites for poultry, pork, beef, fish and seafood, vegetables, sides, cheese, nuts, breads, desserts, rubs, and sauces.Handy charts—Find guides for timing and temperature, using the right pellets, and diagrams of popular beef and pork cuts.For game days, holidays, or every day, learn how to make succulent meats and sizzling sides on your wood pellet grill.
The Ultimate pH Solution: Balance Your Body Chemistry to Prevent Disease and Lose Weight
by Michelle Schoffro CookControl the level of acid in your body and reclaim your health with this simple, step-by-step programBeginning a healthier lifestyle can be as easy as starting your day sipping a glass of water with a squeeze of lemon juice. Drinking this simple drink is only one of the many ways, all outlined in The Ultimate pH Solution, that you can change your body's pH and ward off disease. Too much acid in your blood can cause a host of health problems, but with cutting-edge, medically sound research, this indispensable guide offers an easy-to-follow plan and simple lifestyle changes that will help you kick acid and stay healthy.The Ultimate pH Solution also includes real-life success stories of people who have overcome disease and lost weight by balancing their pH levels, along with 50 recipes for delicious pH-powerful dishes. Learn why high-protein diets may be harmful to your health, why eating dairy may not help you avoid osteoporosis, and how to lower the acid levels in your body for optimal health.
The UltraMetabolism Cookbook: 200 Delicious Recipes That Will Turn On Your Fat-burning DNA
by Mark HymanFrom the Three-Time New York Times Bestselling Author of Ultraprevention, Ultrametabolism, and The Ultrasimple Diet In UltraMetabolism, Dr. Mark Hyman brought the new science of weight loss to the general public. By learning to work with the body instead of against it, you can ignite your natural fat-burning furnace and reprogram your body to burn fat and keep it off for good. Simply put, eat the right foods and send instructions of weight loss and health; eat the wrong foods and send messages of weight gain and disease. The UltraMetabolism Cookbook puts Ultra-Metabolism into overdrive with 200 convenient, easy-to-prepare, and, of course, delicious recipes for the right foods that will bring on a lifetime of good health and healthy weight. The first part of the book reacquaints the reader with the UltraMetabolism plan and then offers a wide variety of delicious, easily prepared dishes for both Phase I -- the three-week detoxification of your system -- and Phase II, which rebalances your metabolism in four weeks and offers the way to a healthy metabolism for life! Look your best, feel your best, perform at your best, and eat such fantastic meals as Roasted Shrimp, Turkey and Red Bean Chili, and Ratatouille. And that's just Phase I! As you progress through the UltraMetabolism plan and enter Phase II, you'll add satisfying, flavor-packed appetizers -- Curried Deviled Eggs with Cashews, anyone? -- as well as many more new salads, meats, fish, shellfish, soups, poultry, grains, vegetables, breakfast foods, and snacks. And there are lots of plant-based options and bean dishes for vegetarians. In addition to the clear, cutting-edge science and great recipes in The UltraMetabolism Cookbook, you'll find countless ideas of how to integrate the UltraMetabolism way of eating into your lifestyle, from quick weeknight suppers to entertaining and holiday meals.
The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First
by Dr. Mark HymanFrom the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMind Solution. —Do you find it next to impossible to focus or concentrate? —Have you ever experienced instant clarity after exercise? Alertness after drinking coffee? —Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline? —Do you get anxious, worried, or stressed-out frequently? In The UltraMind Solution, Dr. Mark Hyman explains that to fix your broken brain, you must heal your body first. Through his simple six-week plan, Dr. Hyman shows us how to correct imbalances caused by nutritional deficiencies, allergens, infections, toxins, and stress, restoring our health and gaining an UltraMind—one that&’s highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits.
The UltraSimple Diet: Kick-start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days (Thorndike Health, Home And Learning Ser.)
by Mark HymanThe UltraSimple Diet is Dr. Hyman's revolutionary detox plan, which if properly followed, allows a person to lose ten pounds in just seven days. The book lays out each day of the plan, featuring menus, relaxation and stress reduction exercises, and worksheets so readers can keep a journal of his or her progress. Dr. Hyman also discusses the philosophy of maintaining a healthy lifestyle, along with its practical ramifications, for keeping the weight off. Now in trade paperback with updated material, new recipes, more detox tips and plenty of resources to help readers stay on the path to healthy weight loss!? 21st century science and medically proven through years of testing on thousands of Dr. Hyman's patients. seven days from now, you could weigh up to ten pounds less, have revitalized energy and health, and both feel and look fantastic, all by simply trying THE ULTRASIMPLE DIET Join the ultrasimple diet community at www.ultrasimplediet.com/join.