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Behind Every Great Chef, There's a Mom!: More Than 125 Treasured Recipes from the Mothers of Our Top Chefs
by Christopher StylerNow in paperback, today's top chefs unlock their mothers' secret recipe file and share the dishes that inspired them to cook! Behind every great chef there's a great mom . . . and a great recipe file. This cookbook collection pulls Mom's best recipes from celebrated chefs nationwide, so that you can share them with your own family and friends.
Behind the Bottle
by Eileen DuffProfiling owners, winemakers, and personalities from around the country and the world, Behind the Bottle is a fun and intriguing look at the people who have made Long Island into one of the hottest wine regions in the country. Long Island has been a leader in winemaking since 1975. In the last forty years, Long Island's rise has been meteoric. Long a rural region famed for their duck and their potatoes, Long Island, now visited by 1.3 million people each year, has carved out a wine country second to none. With highly acclaimed wines garnering rave reviews from Wine Spectator, Wine Enthusiast, the New York Times, the Wall Street Journal, and many other publications, Long Island wines have been celebrated around the country and across the Atlantic ocean. Here, Edible East End editor Eileen M. Duffy profiles winemakers and wineries that have received this high acclaim, and shares their stories. Men and women from as far away as California, France, even New Zealand have come here to create a wine country whose wines, including Chardonnay, Sauvingon Blanc, Merlot, and Meritages among others, are second to none. BEHIND THE BOTTLE illustrates the fascinating story from the region's birth to its zenith.
Beignets and Broomsticks: A Cozy Café Mystery Set In Smalltown Arizona (The Maggie Miller Mysteries #3)
by J.R. RipleyAmid the Halloween festivities, one of the Beignet Cafe&’s customers comes to a sticky end in this entertaining cozy mystery… It&’s Halloween, and café owner Maggie Miller&’s special pumpkin spice beignet promotion is proving popular at her café in Table Rock, Arizona, halfway between Sedona and nowhere. But the evening ends in disaster when Maggie discovers the body of one of her regular customers, strangled to death with an expensive cashmere scarf. The late Nancy Alverson had tended to keep herself to herself—but what secrets was she hiding? And why had she been studying books on witchcraft? Of one thing Maggie is certain: It was no witch who killed Nancy. Instead, someone has taken advantage of the spookiest night of the year to commit a brutal murder… &“[Maggie&’s] dotty internal monologues will amuse many cozy fans.&”—Publishers Weekly
Being Biotiful: Comidas deliciosas, rápidas y saludables con el método Batch Cooking
by Chloé SucréeCuídate preparando comidas deliciosas, rápidas y muy saludables con el método Batch Cooking. ¡Organízate y disfruta! Comer saludable no siempre es fácil y más si volvemos tarde a casa, cansados y con mucha hambre y, al final, ya sea por falta de tiempo o de inspiración, es fácil caer en la trampa de comer algo precocinado, sin ningún tipo de elaboración y, por lo general, poco sano. Pero ¿y si te digo que se puede comer saludable aun teniendo poco tiempo? Chloé, fundadora del blog Being Biotiful que cuenta con miles de seguidores, nos enseña el método Batch Cooking, una manera de planificar y preparar comidas saludables, caseras y fáciles para toda la semana en tan solo una tarde. Tras años de práctica en el arte de tostar y mezclar semillas, batir frutas y verduras y combinar ingredientes de manera sorprendente, nos cuenta su historia y sus consejos esenciales e inspiradores para cambiar nuestra rutina alimentaria y encaminarnos hacia una dieta vegetariana, orgánica y de temporada.
Being Biotiful: Comidas deliciosas, rápidas y saludables con el método Batch Cooking
by Chloé SucréeCuídate preparando comidas deliciosas, rápidas y muy saludables con el método Batch Cooking. ¡Organízate y disfruta! Comer saludable no siempre es fácil y más si volvemos tarde a casa, cansados y con mucha hambre y, al final, ya sea por falta de tiempo o de inspiración, es fácil caer en la trampa de comer algo precocinado, sin ningún tipo de elaboración y, por lo general, poco sano. Pero ¿y si te digo que se puede comer saludable aun teniendo poco tiempo? Chloé, fundadora del blog Being Biotiful que cuenta con miles de seguidores, nos enseña el método Batch Cooking, una manera de planificar y preparar comidas saludables, caseras y fáciles para toda la semana en tan solo una tarde. Tras años de práctica en el arte de tostar y mezclar semillas, batir frutas y verduras y combinar ingredientes de manera sorprendente, nos cuenta su historia y sus consejos esenciales e inspiradores para cambiar nuestra rutina alimentaria y encaminarnos hacia una dieta vegetariana, orgánica y de temporada.
Being Dead Is No Excuse: The Official Southern Ladies Guide to Hosting the Perfect Funeral
by Charlotte Hays Gayden MetcalfeFolks in the Delta have a strong sense of community, and being dead is no impediment to belonging to it. Down South, they don't forget you when you've up and died--in fact, they visit you more often. But there are quintessential rules and rituals for kicking the bucket tastefully. Having a flawless funeral is one of them.In this deliciously entertaining slice of Southern life (and death), inveterate hostess Gayden Metcalfe explains everything you need to know to host an authentic Southern funeral. Can you be properly buried without tomato aspic? Who prepares tastier funeral fare, the Episcopal ladies or the Methodist ladies? And what does one do when a family gets three sheets to the wind and eats the entire feast the night before a funeral?Each chapter includes a delicious, tried-and-true Southern recipe, critical if you plan to die tastefully any time soon. Pickled Shrimp, Aunt Hebe's Coconut Cake, and the ubiquitous Bing Cherry Salad with Coca-Cola are among the many dishes guaranteed to make the next funeral the most satisfying one yet.Even if you've never been south of Rochester, this book will charm, it will entertain, and it will give you all the ingredients required for the perfect Southern send-off.
Being Texan: Essays, Recipes, and Advice for the Lone Star Way of Life
by Editors of Texas MonthlyThe editors of Texas Monthly explore what it means to be a Texan in this anthology packed with essays, reportage, recipes, and recommendations from their renowned list of contributors.Big hats, big trucks, big oil fortunes—Texas clichés all. And while those elements do flourish throughout Texas, they alone hardly define the place. The Lone Star State is and has always been a great melting pot, home to sprawling cities, trailblazing innovators, and treasured traditions from all over, many of which become ingrained in popular culture and intertwined with the American ideal. In this collection, the editors of Texas Monthly take stock of their multifaceted, larger-than-life state, including the people, customs, land, culture, and cuisine that have collided and comingled here. Featuring essays, reportage, recipes, and recommendations from the magazine’s legendary roster of contributors, and accompanied by original drawings, Being Texan explores the landscapes that are home to more than 29 million people; the joys and idiosyncrasies of Texan life; underappreciated episodes of Texas history; and distinctive strains of Texan arts and culture. Illuminating, surprising, and entertaining, Being Texan reveals the Lone Star State in all its beauty, vastness, and complexity.
Bel, Book and Scandal: A Belfast Mcgrath Mystery (Bel McGrath Mysteries #3)
by Maggie McConnonMaggie McConnon rings in Christmas in Bel, Book, and Scandal, the third adventure for everybody’s favorite Irish-American culinary artist turned amateur sleuth. Bel McGrath tries her best to keep herself on the straight and narrow but she just has a taste for trouble. This time danger arrives in the form of a newspaper left behind by visitors to Shamrock Manor—and a photograph that jolts Bel out of the present and back into a dark chapter from her past. The person in the photo is Bel’s best friend Amy Mitchell, long gone from Foster’s Landing, at a commune in upstate New York shortly after her disappearance. The picture, and Bel’s burning desire to find out what happened to Amy—and whether she may still be alive—is the catalyst for a story in which old secrets are revealed, little by little…and certain characters are shown to not be as genuine as Bel once thought.Bel McGrath is:“Authentic…will leave you smiling.”—Nancy Martin “Hilarious and surprising.”—RT Book Reviews “A saucy, funny, flawed protagonist that readers are guaranteed to fall in love with.” —Susan McBride
Bel of the Brawl: A Belfast Mcgrath Mystery (Bel McGrath Mysteries #2)
by Maggie McConnonBel McGrath loves her work as a wedding chef. But with her latest event set to take place at Shamrock Manor, she just can’t seem to catch a break. The Casey wedding has left her with ten thousand greenbacks in the hole, a missing staff member, and a dead groom. Now, in between Guinness beers and pub brawls, Bel must find a way to crack the case—even though what she should be cracking are eggs into the batter of the wedding cake. A good Irish girl’s work is never done. . . What begins as local town fodder for an episode of “Wedding Gone Wild” is turning into “Gangsters with Guns.” With the Casey family spiraling out of control, and billable McGrath hours being lost by the minute, Bel is definitely in too deep. With all these shenanigans, she barely has time to obsess over her new boyfriend and her own unsolved mystery from years ago! Time is running out on getting the next couple down the aisle before the so-called luck of the Irish takes a deadly turn… Bel of the Brawl will keep Maggie McConnon's fans, new and old, guessing.
Belgian Ale (Classic Beer Style Series)
by Pierre RajotteDiscover the importance of sugar, top-fermenting yeasts and Belgian hops to the success of these intricate, traditional ales. Learn about Belgian-style ale history and character profiles, and then try your hand at brewing an Oud Bruin, Trippel, or a Grand Cru. Explore high gravity mashing, brewing, fermentation, and ester development. The Classic Beer Style Series from Brewers Publications examines individual world-class beer styles, covering origins, history, sensory profiles, brewing techniques and commercial examples.
The Belgian Cookbook
by Mrs Brian LuckThe recipes in this little book have been sent by Belgian refugees from all parts of the United Kingdom, and it is through the kindness of these correspondents that I have been able to compile it. It is thought, also, that British cooking may benefit by the study of Belgian dishes. Many of the recipes within this cookbook do not call for any specific measurements but rather for a pinch of this or a bunch of that. And offer recipes that are both simple and inexpensive.
Believe It, Be It: How Being the Biggest Loser Won Me Back My Life
by Ali VincentWhen Ali Vincent was selected to be a contestant on the hit NBC show The Biggest Loser, her weight was at an alltime high of 234 pounds—and her life had reached an all-time low. Like millions of Americans, Ali struggled for years with poor eating habits, family problems, stress, and low-self-esteem. After years of being afraid, ashamed, and unhappy, she resolved to change her life, once and for all: to lose weight, get healthy, and pursue her dreams. Before she was even offered a spot on The Biggest Loser campus, Ali made up her mind that she was going to not only drop the weight—but win the competition. In her bedroom at The Biggest Loser ranch, Ali rang a little bell she kept on her bedside table each night before she went to sleep and again when she awoke in the morning, repeating the phrase that had become her mantra: Believe it, be it. Seven months later, she emerged from the grueling competition as its first-ever female champion, claiming the title, the grand prize and, most of all, winning back her life. In Believe It, Be It, Ali shares for the first time her intimate story of personal and physical transformation and provides a rare glimpse inside life at the famous Biggest Loser ranch. Ali also shares the weight-loss strategies, eating habits, and workout tips that helped her lose—and keep of—more than 100 pounds. For anyone who has ever battled with weight loss or struggled to accept themselves for who they are, Ali Vincent's story provides hope that a happier, healthier, more fulfilling life is within reach. It all begins with believing that it's possible. Believe it, and be it.
Believe It, Be It: How Being the Biggest Loser Won Me Back My Life
by Ali VincentWhen Ali Vincent was selected to be a contestant on the hit NBC show The Biggest Loser, her weight was at an all-time high of 234 pounds and her life had reached an all-time low. Like millions of Americans, Ali struggled for years with poor eating habits, family problems, stress, and low-self-esteem. After years of being afraid, ashamed, and unhappy, she resolved to change her life, once and for all: to lose weight, get healthy, and pursue her dreams. Before she was even offered a spot on The Biggest Loser campus, Ali made up her mind that she was going to not only drop the weight but win the competition. In her bedroom at The Biggest Loser ranch, Ali rang a little bell she kept on her bedside table each night before she went to sleep and again when she awoke in the morning, repeating the phrase that had become her mantra: Believe it, be it. Seven months later, she emerged from the grueling competition as its first-ever female champion, claiming the title, the grand prize and, most of all-- winning back her life. In Believe It, Be It, Ali shares for the first time her intimate story of personal and physical transformation and provides a rare glimpse inside life at the famous Biggest Loser ranch. Ali also shares the weight-loss strategies, eating habits, and workout tips that helped her lose and keep off more than 100 pounds. For anyone who has ever battled with weight loss or struggled to accept themselves for who they are, Ali Vincent's story provides hope that a happier, healthier, more fulfilling life is within reach. It all begins with believing that it's possible. Believe it, and be it.
Bella Younger's Deliciously Stella
by Bella YoungerDeliciously Stella is the world's latest Instafoodie to take the chia seed-eating yoga-pant-wearing health world by storm. Here she tells all on how to get that elusive glow without breaking sweat and shares the#cleaneating life hacks she swears by to achieve a#strongnotskinny look and a #blessed outlook on life.Deliciously Stella is not your average superfoodie; she would rather turn her pictures upside down than brave a headstand and she thinks that Fruit Pastilles are one of your five-a-day. She's not a chef or a nutritionist, but in this day and age who needs to be? Anything can be a recipe if you put the right filter on it.Her first book is packed full of recipes, words of inspiration and yoga poses to help you #gettheglowin the time it takes you to massage your kale. This book will leave you feeling energised, happy and ready to hashtag your way back to health.
Belleza al natural: Recetas a base de ingredientes naturales para cuidar la piel y el cabello
by Margarita ChávezUna colección de recetas 100% naturales para cuidar la piel y el cabello. Con decenas de recetas para elaborar cremas, champús, lociones, desodorantes, mascarillas y aceites de manera fácil en su hogar, Belleza al natural es el mejor compañero para una rutina de belleza libre de productos artificiales y tóxicos. La salud y la belleza surgen desde dentro. Por ello, tenemos que ser conscientes de lo que comemos y tomamos, así como de lo que ponemos en nuestra piel y cabello. Margarita Chávez Martínez, licenciada en nutrición con más de treinta años de experiencia en el campo de la belleza natural y la medicina alternativa, ha creado esta guía para elaborar productos 100% naturales. En este extraordinario manual usted aprenderá, entre otras cosas, que: - El cepillado de la piel fortalece el sistema nervioso, elimina las estrías y nos hace más resistentes a las enfermedades. - Acostarse en una cama con la cabeza colgando hacia el piso durante diez minutos puede revertir algunos tipos de calvicie, ya que esto aumenta la irrigación sanguínea (lo que favorece también al cerebro). - El yogur combate infecciones, cicatriza, nutre y suaviza la piel. - La mayoría de los casos de acné se deben a una deficiencia de zinc.
La belleza de ser tú: La historia real de cómo sobreviví al TCA
by Olga AlejandreLa dietista especializada en TCA Olga Alejandre comparte su emocionante testimonio y las claves para sanar la relación con la comida «Este libro es todo lo que me gustaría que me hubieran dicho a mí en mis momentos más oscuros». La belleza de ser tú es el testimonio de una lucha única, pero a la vez compartida por muchas personas, que te hará replantearte tu relación con la comida y con tu cuerpo y entender qué hay detrás de las enfermedades mentales.Olga Alejandre —dietista especializada en trastornos de la conducta alimentaria— nos ofrece el conmovedor relato de su propia experiencia con los TCA que sufrió, sus consecuencias y cómo logró recuperarse y enamorarse por fin de cada parte de sí misma. Esta es una historia muy real de tocar fondo y renacer; una lección de superación y de cómo el dolor a veces abre caminos inimaginables y se convierte en una oportunidad de crecer e inspirar a otros.
The Belly Burn Plan
by Traci D. MitchellMuffin tops, love handles and pot bellies have finally met their match. The Belly Burn Plan will help you shed belly fat fast and for good in just three steps: Eat Right for Your Body Type: Discover the best foods for your metabolism to lose weight naturally. Get Moving: Shorter, targeted, high-intensity interval training workouts tailored to your fitness level help improve glucose metabolism and fat burning. Stress Less, Sleep More: Make the lifestyle changes that will have a lasting impression on your body and overall health. Linked to heart disease, diabetes and metabolic syndrome, belly fat isn't just unsightly, it can be dangerous to your health. You have the power to not only change the way you look, but also how you feel. The Belly Burn Plan kicks off with an effective 3-Day Cleanse and includes sixty-five quick and easy recipes that will blow your taste buds away while shrinking your waistline. Prepare to say goodbye to belly fat and hello to a lean, healthy body.how you feel. With The Belly Burn Plan, Traci is with you every step along the way, coaching you, educating you and empowering you to make the changes that will have a lasting impact on your body and your overall health. Say goodbye to belly fat and hello to a lean, healthy body.Muffin tops, love handles and potbellies have finally met their match. Created by fitness, nutrition and weight loss expert Traci D. Mitchell, The Belly Burn Plan will help you shed belly fat fast and for good by focusing on three components that are essential for eliminating weight through the midsection: Body Type Eating: Eating the appropriate amounts of protein, carbohydrates and fat for your body type to manage the hormones responsible for fat storage throughout the midsection. High Intensity Interval Training: Shorter, targeted workouts tailored to your fitness level help improve glucose metabolism and fat burning. Healthy Lifestyle Choices: Learn how sleep, stress and other day-to-day factors play a major part in fat storage, and make the changes that will have a lasting impression on your body and overall health. Linked to heart disease, diabetes and metabolic syndrome, belly fat isn't just unsightly, it can be dangerous to your health. You have the power to not only change the way you look, but also how you feel. With The Belly Burn Plan, Traci is with you every step along the way, coaching you, educating you and empowering you to make the changes that will have a lasting impact on your body and your overall health. Say goodbye to belly fat and hello to a lean, healthy body.
The Belly Burn Plan: Six Weeks to a Lean, Fit & Healthy Body
by Traci D. MitchellSay goodbye to belly fat and hello to a lean, healthy body—in just six weeks!Muffin tops, love handles, and pot bellies have finally met their match with The Belly Burn Plan, an easy-to-follow diet and exercise program that will help you shed belly fat fast and for good in just three steps:3-Day Cleanse: Give your body the kick start it needs by reducing inflammation and clearing out toxins that are clogging up pathways in your liver, arteries, and other parts of your body.Eat Right for Your Body Type: Are you an Apple, Pear, Inverted Pyramid, or Hourglass? The answer may surprise you. Discover the best foods for your metabolism and learn how to lose weight naturally with weekly meal plans and 65 quick and easy recipes.Get Moving: Transform your body with high-intensity interval training (HIIT) workouts you can do anywhere at any time, whether you’re at a beginner, intermediate, or advanced fitness level.Linked to heart disease, diabetes, and metabolic syndrome, belly fat isn’t just unsightly, it can be dangerous to your health. You have the power to change not only the way you look, but also the way you feel. The Belly Burn Plan is filled with all the guidance, tools, and inspiration you need to make the lifestyle changes that will have a lasting impression on your body and overall health.
Belly Fat Breakthrough
by Dr Stephen BoutcherAn easy and straightforward way to achieve healthy weight loss, this groundbreaking guide shows how just one hour of exercise a week can turn into a lifetime of wellbeing.We're all aware of the ways today's modern lifestyle takes a toll on our health--not enough time means fast food trumps nutritious meals and the couch wins over the treadmill. But did you know that just twenty minutes three days per week is all the time you need to burn away belly fat and get your health back on track? The trick: It has to be the right kind of exercise. Based on ten years of scientific research at the University of New South Wales, Belly Fat Breakthrough shows how, by incorporating a simple interval training routine and delicious Mediterranean eating plan, you can shed--and keep off--that stubborn excess belly fat. With simple, easy-to-follow guidelines, Dr. Stephen Boutcher explains how to apply exercise, healthy eating, and stress management in a practical, easy-to-follow program that will overhaul your bad habits. And you'll see the difference in just six weeks. Too much belly fat increases your risk of developing type 2 diabetes and cardiovascular disease, and research has shown that most types of diet and exercise won't help you lose it. At last there is a solution. Belly Fat Breakthrough will make you rethink your attitude to getting and staying healthy. It's not a diet--it's a lifestyle revolution.
Belly Fat Busters for Seniors: 12 Weeks to Lose Weight, Gain Strength, and Improve Balance
by Paige WaehnerLiving a vibrant, healthy life is something we all want to enjoy as we get older. Looking good is just as important as feeling good, but hormonal changes sometimes contribute to weight gain, sleep disturbances, stress, and a redistribution of fat to the belly. There are ways to combat this, and the number-one tool is resistance training. In Belly Fat Busters for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program with a focus on exercise protocols that specifically target belly fat. You'll safely and gradually build strength, balance, flexibility, and endurance while improving your body composition and losing belly fat. You'll get tips on diet, sleep, stress, and other things that contribute to belly fat so your overall health improves. All of the workouts include instructions for exercises that will: Increase your lean muscle tissue while losing belly fatImprove your strength, balance, and flexibilityRecharge your metabolismRevitalize your mental health
The Belly Fat Cure#: Discover The New Carb Swap System™ And Lose 4 To 9 Lbs. Every Week
by Jorge CruiseFor years, experts have told you that you’re tired and overweight because you eat too much and don’t exercise enough. They were WRONG. The truth is that you are eating foods packed with hidden sweeteners that deliver a belly-fattening Sugar/Carb Value. This simple guide makes smart eating effortless and affordable. This revised edition is updated with a completely new chapter—Simply Fit™, with Belly-Burning Workouts—and includes more than 1,500 options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, and even vegans! What are you waiting for? Dig in!
The Belly Fat Cure Combo Pack: Includes The Belly Fat Cure Fast Track And The Belly Fat Cure Sugar And Carb Counter
by Jorge CruiseThis combo pack comprises of THE BELLY FAT CURE and THE BELLY FAT CURE SUGAR & CARB COUNTER. For years, experts have told you that you’re overweight because you eat too much and don’t exercise enough. They were WRONG. The truth is that you are eating foods packed with hidden sweeteners that deliver a belly-fattening Sugar/Carb Value. The Belly Fat Cure makes smart eating effortless and affordable. It includes more than 1,500 options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, and even vegans! Based on this revolutionary New York Times bestseller, The Belly Fat Cure Sugar & Carb Counter is the only supermarket guide that exposes the true cause of belly fat and disease: hidden sugar! BFC Sugar & Carb Counter transforms your health, energy, and waistline by unlocking the secret to fat loss, providing one simple menu which tells you exactly what to eat to melt up to 9 pounds this week, and lists thousands of "Belly Good" items that make shedding pounds each week a snap. It also has a bonus dining-out section, featuring menu items from some of your favorite restaurants.
The Belly Fat Cure# Fast Track: Discover The Ultimate Carb Swap And Drop Up To 14 Lbs. The First 14 Days
by Jorge CruiseFor years, fad diets and infomercials have overwhelmed you with unrealistic – and often unsafe – methods for losing belly fat quickly. It’s time to know the truth. Avoiding hidden sugars – not calories – is the true key to weight loss. Combining this discovery with the burn-boosting power of the Ultimate Carb Swap, you will lose up to 14 lbs. in the first 14 days. This doctor-approved, science-based solution includes yummy foods such as cookies, pancakes, burgers, and even wine. This revised edition of the book is updated with a completely new chapter – Simply Fit™, with Belly-Burning Workouts. So if you are ready to cure belly fat super fast with foods you already have in your kitchen, dig in!
The Belly Fat Cure Sugar & Carb Counter REVISED: Revised And Updated Edition, With 100's Of New Items Added!
by Jorge CruiseBased on the revolutionary #1 New York Times bestseller that is changing the way America eats, this is the only supermarket guide that exposes the true cause of belly fat and disease: hidden sugar! Transforming your health, energy, and waistline is as easy as 1, 2, 3: 1. Unlock the secret to fat loss that food conglomerates don’t want you to know. 2. Follow the one simple menu that tells you exactly what to eat to melt up to 9 pounds this week. 3. Discover thousands of "Belly Good" items that make shedding pounds each week a snap.With a bonus dining-out section featuring menu items from some of your favorite restaurants, this comprehensive guide will help you look and feel your best in no time at all!
The Belly Fat Diet Cookbook: 105 Easy and Delicious Recipes to Lose Your Belly, Shed Excess Weight, Improve Health
by John ChathamTrim away your belly fat with a healthy and delicious diet. Achieving a flat stomach is not about doing hundreds of crunches or worrying about how much you eat; it's about what you eat. The Belly Fat Diet Cookbook provides delicious recipes and teaches you how to eat more, weigh less, and achieve a flat belly. * Enjoy your favorite healthful dishes from breakfast to dessert, including Green Smoothies, Chicken Stir Fry, Baked Kale and Sweet Potato Chips, Almond Encrusted Salmon, and Berry Parfait. * Learn the dangers of excess belly fat from its harmful impacts on your liver, to increasing your risk of type 2 diabetes, heart disease, dementia, and a stroke. * The Belly Fat Diet Cookbook offers 105 healthy recipes, tips for a successful transition to the belly fat diet, and the Belly Fat Diet Shopping Guide to help you minimize your intake of sugar and processed carbohydrates. Lose weight and lose your belly with The Belly Fat Diet Cookbook—a sustainable path to a longer, healthier, and leaner life. In his latest work, bestselling author John Chatham blasts the myths surrounding belly fat. The groundbreaking research in The Belly Fat Diet Cookbook reveals a science-based approach to healthy eating and looking good, and it doesn't involve starving yourself. The Belly Fat Diet Cookbook: 105 Delicious Recipes to Lose Your Belly, Shed Excess Weight and Improve Health provides an easy-to-follow health solution that gets fast, visible, long-lasting results from the inside out.