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Wardlaw's Perspectives In Nutrition
by Gordon M. Wardlaw Carol Byrd-Bredbenner Jacqueline R. Berning Danita S. Kelley Jackie AbbotWardlaw’s Perspectives in Nutrition has the richly deserved reputation of providing an accurate, current, in-depth, and thoughtful introduction to the dynamic field of nutrition. The authors have endeavored to build upon this tradition of excellence by enriching this edition for both students and instructors. Their passion for nutrition, genuine desire to promote student learning, and their commitment to scientific accuracy, coupled with constructive comments from instructors and students, guided them in this revision.
Warming Up Julia Child: The Remarkable Figures Who Shaped a Legend
by Helen Lefkowitz HorowitzA Pulitzer prize-finalist peels back the curtain on an unexplored part of Julia Child's life—the formidable team of six she collaborated with to shape her legendary career.
Warrior Cardio: The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit
by Martin RooneyFrom fitness and martial arts expert Martin Rooney, author of top-selling Training for Warriors and Ultimate Warrior Workouts, comes a complete twelve-week workout and diet plan for anyone looking to shed pounds of fat and increase muscle mass. In Warrior Cardio, the creator of the world-famous Training for Warriors System provides the latest scientifically proven techniques for cardiovascular training paired with a weight loss plan that really delivers.
The Warrior Diet
by Ori HofmeklerAlong with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution-to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul.Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling--working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.From the Trade Paperback edition.
Wartime Farm
by Peter Ginn Ruth Goodman Alexander LanglandsDuring World War Two Britain had to look to the land to provide the produce it had previously shipped in from abroad, meaning huge changes on both the agricultural and domestic scenes. Accompanying an 8-part BBC series and written by the three presenters who spend a year living on a reconstructed farm from the era, Wartime Farm sets these changes within a historical context and looks at the day-to-day life of that time. Exploring a fascinating chapter in Britain's recent history, we see how our predecessors lived and thrived in difficult conditions with extreme frugality and ingenuity. From growing your own vegetables and keeping chickens in the back yard, to having to 'make do and mend', many of the challenges faced by wartime Britons have resonance today. Fascinating historical detail and atmospheric story-telling make this a truly compelling read.
Washington at the Plow: The Founding Farmer and the Question of Slavery
by Bruce A. RagsdaleA fresh, original look at George Washington as an innovative land manager whose singular passion for farming would unexpectedly lead him to reject slavery. George Washington spent more of his working life farming than he did at war or in political office. For over forty years, he devoted himself to the improvement of agriculture, which he saw as the means by which the American people would attain the “respectability & importance which we ought to hold in the world.” Washington at the Plow depicts the “first farmer of America” as a leading practitioner of the New Husbandry, a transatlantic movement that spearheaded advancements in crop rotation. A tireless experimentalist, Washington pulled up his tobacco and switched to wheat production, leading the way for the rest of the country. He filled his library with the latest agricultural treatises and pioneered land-management techniques that he hoped would guide small farmers, strengthen agrarian society, and ensure the prosperity of the nation. Slavery was a key part of Washington’s pursuits. He saw enslaved field workers and artisans as means of agricultural development and tried repeatedly to adapt slave labor to new kinds of farming. To this end, he devised an original and exacting system of slave supervision. But Washington eventually found that forced labor could not achieve the productivity he desired. His inability to reconcile ideals of scientific farming and rural order with race-based slavery led him to reconsider the traditional foundations of the Virginia plantation. As Bruce Ragsdale shows, it was the inefficacy of chattel slavery, as much as moral revulsion at the practice, that informed Washington’s famous decision to free his slaves after his death.
Washington Beer: A Heady History of Evergreen State Brewing (American Palate)
by Michael F. RizzoBrewing history touches every corner of Washington. When it was a territory, homesteader operations like Colville Brewery helped establish towns. In 1865, Joseph Meeker planted the state's first hops in Steilacoom. Within a few years, that modest crop became a five-hundred-acre empire, and Washington led the nation in hops production by the turn of the century. Enterprising pioneers like Emil Sick and City Brewery's Catherine Stahl galvanized early Pacific Northwest brewing. In 1982, Bert Grant's Yakima Brewing and Malting Company opened the first brewpub in the country since Prohibition. Soon, Seattle's Independent Ale Brewing Company led a statewide craft tap takeover, and today, nearly three hundred breweries and brewpubs call the Evergreen State home. Author Michael F. Rizzo unveils the epic story of brewing in Washington.
Washington Food Artisans
by Leora Bloom Clare BarbozaTwo of the biggest draws of the farmers' market are the chance to buy local products and the opportunity to meet the producer--to skip the middleman and shake the hand of the farmer, the forager, the artisan. For so many of us living in the city, shopping at the supermarket, unwrapping plastic-covered sandwiches for lunch, or grabbing quick takeout, the vendors are heroic. They are passionate about their products and have chosen to do what they do on a small scale for any number of reasons, including better quality, tradition, respect for the earth, or to continue a family business. Writer Leora Bloom profiles 17 such Washington food artisans, including producers of fruit, wine, cheese, tomatoes, lavender, and honey, as well as meat, fish, and grains. She also provides recipes for each farmer's products, procured from Washington's most renowned chefs and restaurants.
Washington Wines and Wineries: The Essential Guide
by Paul GreguttOffers a comprehensive, critical, and accessible account of the United States's second largest wine producing region, viz. Washington.
Washington Wines and Wineries: The Essential Guide
by Paul GreguttAs the global wine industry reinvents itself for twenty first-century palates, Washington is poised to become as important and influential as California on the world stage. National and international attention has brought interest in the state's wines to an all-time high. Yet, in just the past few years, a tidal wave of change has rolled over the state's wine industry. To keep wine enthusiasts thoroughly up to date, Paul Gregutt has now completely revised and expanded his critically acclaimed guide to Washington's best grapes, vineyards, wines, winemakers, and wineries. With twice as many winery and vineyard profiles, updated tasting notes, and new recommended producers for each grape variety, this edition of Washington Wines and Wineries will continue to be the definitive reference on the subject.
Washington's Cranberry Coast (Images of America)
by Kim Patten Sydney Stevens for the Pacific Coast Cranberry Research FoundationFor 100 miles along the western edge of Washington State, an unusual agricultural community hugs the Pacific shoreline. Bogs of bright cranberries stretch from the Long Beach Peninsula at the mouth of the Columbia River north to Grayland, Ocean Shores, and Copalis Crossing. Here, along this remote stretch of stormy seacoast, is a prime farming center for a fruit that grows in very few areas on earth. For countless centuries before pioneer settlement, indigenous peoples harvested the wild cranberries that thrived in boggy regions of the coast. When enterprising mid-19th-century settlers saw the possibilities for a vigorous cranberry farming venture, they faced many challenges before success could be achieved. Theirs is the story of hardworking, forward-thinking people who have become leaders in their field.
Washoku: Recipes from the Japanese Home Kitchen
by Leigh Beisch Elizabeth AndohIn 1975,Gourmet magazine published a series on traditional Japanese food --the first of its kind in a major American food magazine -- written by a graduate of the prestigious Yanagihara School of classical cuisine in Tokyo. Today, the author of that groundbreaking series, Elizabeth Andoh, is recognized as the leading English-language authority on the subject. She shares her knowledge and passion for the food culture of Japan in WASHOKU, an authoritative, deeply personal tribute to one of the world's most distinctive culinary traditions. Andoh begins by setting forth the ethos of washoku (traditional Japanese food), exploring its nuanced approach to balancing flavor, applying technique, and considering aesthetics hand-in-hand with nutrition. With detailed descriptions of ingredients complemented by stunning full-color photography, the book's comprehensive chapter on the Japanese pantry is practically a book unto itself. The recipes for soups, rice dishes and noodles, meat and poultry, seafood, and desserts are models of clarity and precision, and the rich cultural context and practical notes that Andoh provides help readers master the rhythm and flow of the washoku kitchen. Much more than just a collection of recipes, WASHOKU is a journey through a cuisine that is rich in history and as handsome as it is healthful. Awards2006 IACP Award WinnerReviews"This extensive volume is clearly intended for the cook serious about Japanese food."--Minneapolis Star Tribune". . . scholarly, yet inspirational . . . a foodie might just sit back and read for sheer enjoyment and edification."--Milwaukee Journal SentinelFrom the Hardcover edition.
Waste-Free Kitchen Handbook: A Guide to Eating Well and Saving Money By Wasting Less Food
by Dana GundersDespite a growing awareness of food waste, many well-intentioned home cooks lack the tools to change their habits. This handbook--packed with engaging checklists, simple recipes, practical strategies, and educational infographics--is the ultimate tool for reducing food waste. From a scientist at the Natural Resources Defense Council come these everyday techniques that call for minimal adjustments of habit, from shopping, portioning, and using a refrigerator properly to simple preservation methods including freezing, pickling, and cellaring. At once a good read and a go-to reference, this handy guide is chock-full of helpful facts and tips, including 20 "use-it-up" recipes and a substantial directory of common foods.
Waste Management in Climate Change and Sustainability Perspectives: Organic and Medical Waste (Sustainable Industrial and Environmental Bioprocesses)
by Sunita Varjani Izharul Haq Ashok Pandey Vijai Kumar Gupta Xuan-Thanh BuiThis handbook discusses the relationships and effects of climate change on waste treatment and its sustainable management. The waste management sector is in a unique position to transition from a minor source of global greenhouse gas (GHG) emissions to a major contributor to reducing GHG emissions. This book compiles the potential impacts and benefits of various waste management systems in terms of climate impact. It investigates the global climate impact of municipal solid waste, commercial and industrial waste, agricultural waste, and hazardous waste management systems.Key features: Reviews advanced and innovative processes for sustainable waste management Covers green waste treatment technologies using microbes, green soldier flies, earthworms and bacteriophages Discusses the negative and positive effects of waste treatment and disposal Provides relevant case studies from different regions of the world Examines the role of climate change on emerging pollutants The book is meant for researchers and professionals in environmental sciences, chemical and biochemical engineering.
Wastelands: The True Story of Farm Country on Trial
by Corban Addison"Beautifully written, impeccably researched, and told with the air of suspense that few writers can handle, Wastelands is a story I wish I had written." —From the Foreword by John Grisham The once idyllic coastal plain of North Carolina is home to a close-knit, rural community that for more than a generation has battled the polluting practices of large-scale farming taking place in its own backyard. After years of frustration and futility, an impassioned cadre of local residents, led by a team of intrepid and dedicated lawyers, filed a lawsuit against one of the world&’s most powerful companies—and, miraculously, they won. As vivid and fast-paced as a thriller, Wastelands takes us into the heart of a legal battle over the future of America&’s farmland and into the lives of the people who found the courage to fight.There is Elsie Herring, the most outspoken of the neighbors, who has endured racial slurs and the threat of a restraining order to tell the story of the waste raining down on her rooftop from the hog operation next door. There is Don Webb, a larger-than-life hog farmer turned grassroots crusader, and Rick Dove, a riverkeeper and erstwhile military judge who has pioneered the use of aerial photography to document the scale of the pollution. There is Woodell McGowan, a quiet man whose quest to redeem his family&’s ancestral land encourages him to become a better neighbor, and Dr. Steve Wing, a groundbreaking epidemiologist whose work on the health effects of hog waste exposure translates the neighbors&’ stories into the argot of science. And there is Tom Butler, an environmental savant and hog industry insider whose whistleblowing testimony electrifies the jury.Fighting alongside them in the courtroom is Mona Lisa Wallace, who broke the gender barrier in her small southern town and built a storied legal career out of vanquishing corporate giants, and Mike Kaeske, whose trial skills are second to none. With journalistic rigor and a novelist&’s instinct for story, Corban Addison's Wastelands captures the inspiring struggle to bring a modern-day monopoly to its knees, to force a once-invincible corporation to change, and to preserve the rights—and restore the heritage—of a long-suffering community.
Watch Apple Trees Grow (Watch Plants Grow)
by Mary Ann HoffmanApples aren't just good for keeping doctors at bay, they also make for a tasty snack. Readers will explore the life of apple trees from their beginnings as seeds to the fruit they produce. Colorful photographs show the growth of an apple tree in perfect detail. Readers even learn how bees play an important part in growing apples.
Watching Our Weights: The Contradictions of Televising Fatness in the “Obesity Epidemic”
by Melissa ZimdarsWatching Our Weights explores the competing and contradictory fat representations on television that are related to weight-loss and health, medicalization and disease, and body positivity and fat acceptance. While television—especially reality television—is typically understood to promote individual self-discipline and expert interventions as necessary for transforming fat bodies into thin bodies, fat representations and narratives on television also create space for alternative as well as resistant discourses of the body. Melissa Zimdars thus examines the resistance inherent within TV representations and narratives of fatness as a global health issue, the inherent and overt resistance found across stories of medicalized fatness, and programs that actively avoid dieting narratives in favor of less oppressive ways of thinking about the fat body. Watching Our Weights weaves together analyses of media industry lore and decisions, communication and health policies, medical research, activist projects, popular culture, and media texts to establish both how television shapes our knowledge of fatness and how fatness helps us better understand contemporary television.
Water Bath Canning: Creative Recipes for Pickles, Salsas, Jams, Jellies, and More
by Renee PottleOpen the lid on this classic canning technique with new recipes and exciting flavor combinations Water bath canning has been a traditional method for preserving fresh foods for centuries. This cookbook by author and canning guru, Renee Pottle, brings the canning tradition into the 21st century with modern flavors, unexpected ingredients, reimagined classics, and long-forgotten specialities. What sets this canning recipes cookbook apart from other canning and preserving books: Canning for beginners—Learn everything you need to start making delicious preserves, including updated canning processes to ensure your preserves are safe, how to tell if your jam has gelled, and what to do if something goes wrong. Stocking the canning kitchen—Discover the essential staples and must-have equipment you need to become a canning rock star, along with tips on scoring the best ingredients at your local grocery store or farmers market. Creative concoctions—Find recipes for 75 unique sauces, fillings, syrups, pickles, and more—enough to keep you happily canning throughout the harvest season and beyond. Fill your shelves and your belly with the delectable preserves from this indispensable canning cookbook.
The Water, Energy, and Food Security Nexus in Asia and the Pacific: Central and South Asia (Water Security in a New World)
by Benno Böer Zafar AdeelThis open access book considers that the Central and South Asian region sits at the middle of geographical, geopolitical, economic and historical cross-roads. Since the independence of the Central Asian states in the 1990s, following the demise of the Soviet Union, and emergence of regional trade and political ties means that the region’s evolution has also been subject to common drivers – external and internal, opening up some new opportunities. The long-term social and economic success of the region depends on how water, energy, and food security is achieved at a regional scale that combines Central Asia and South Asia, which are typically treated separately in policy and scholarly works. This book considers how securing the “Nexus” of water, energy, and food resources serves as a starting point for utilizing emerging region-wide opportunities. It does so by identifying the present state of play, deeply analyzing cross-cutting drivers (e.g., climate change, poverty, environmentalcrises and urbanization) and offering insights into possible solutions.The book offers an in-depth rationale for why dealing with this region as a whole makes sense; it is then divided into four sections: The first section, entitled “A Regional Overview,” establishes the basic facts around the state of water, energy, and food resources; this section is meant to serve as the foundation upon which further exploration and analysis is built. The second section turns its attention to “Regional Issues” and unpacks the Nexus into water–energy and water–food relationships. It also investigates how regional trade and coping mechanisms for environmental crises might inform the policies on the Nexus. The section includes a sampling of success and failure stories around implementation of the Nexus policies and strategies in the Central and South Asian region. The third section undertakes an analysis of the “Cross-Cutting Themes for Nexus Security” by investigating all the major drivers of policy and development strategies in the region: climate change, urbanization, poverty, sharing of resources across borders, and gender-based disparities. The fourth and final section uses the discussion throughout the book to formulate “An Integrated Narrative” around the Nexus. It explores how the new global development framework in the form of Sustainable Development Goals might offer a new perspective for achieving the Nexus security in the region. There is an argument that the Nexus security ties in with achievement of long-term peace and security. A final wrap-up chapter gazes into the crystal ball to test out some future scenarios – both positive and negative.
The Water, Energy, and Food Security Nexus in Asia and the Pacific: The Pacific (Water Security in a New World)
by Andrew Dansie Heidi K. Alleway Benno BöerThis open access book considers the water, energy, food (WEF) nexus in the Pacific region. The region comprises seventeen sovereign countries and seven territories spread across the Pacific Ocean, a blue expanse that covers a fifth of the world’s surface area but contains only 0.5% of the population—or 44.5 million people. The uniqueness of the Pacific and the need for a Pasifika-led approach to sustainability across environmental, societal and economical spheres requires this blue continent to be considered in a separate volume under the ‘Water Security in a New World’ series.This Pacific volume is focussed on water, energy and food security in Pacific Island Countries and Territories (PICTs) and the challenges produced by the impacts of anthropogenic climate change and human population pressures. The diversity of culture, traditional knowledge and ways of life across the Pacific are united by similar geographies and opportunities to apply a ‘Pacific specific’ WEF nexus approach; a coordinated approach to manage water, energy and food that is centred on active decision making across the three sectors to increase the security of each. Importantly, a WEF nexus approach builds on national and international efforts to date in the Pacific which include Integrated Water Resource Management, Ridge to Reef, Source to Sea, UNESCO Biosphere Reserves, Integrated Coastal Zone Management and other similar approaches.In this book, contributions by authors from governments, regional bodies, multilateral agencies, and academia describe water security and its intersectionality with both the energy and food sectors, highlighting the significance of both land and marine food systems and connectivity between water and energy in a Pacific-focussed context. It is demonstrated that these systems cannot be separated from the challenges associated with healthy environments and functioning ecological services, transport, and waste that are unique to this vast archipelagic region. To achieve meaningful change, it is essential that solutions are cognizant of the world’s colonial past and the global inequalities that persist today. The path forward for water and food systems is one that is Pasifika-led and builds on traditional knowledge and local capacity. National energy demands must consider the future with solutions comprising both WEF-integrated approaches and new energy technologies to hasten the transition away from fossil fuels. Globally, major greenhouse gas emitters both past and present need to step up for the environmental and economic benefit of all by rapidly reducing greenhouse gas emissions and supporting Pasifika leadership on highly ambitious net zero goals.This book is a highly recommended source of information and inspiration for policy makers, decision makers, research communities and practitioners dealing with any aspect of water, energy, or food security in the Pacific.
Water Infusions: Refreshing, Detoxifying and Healthy Recipes for Your Home Infuser
by Mariza Snyder Lauren ClumDELICIOUSLY-FLAVORED AND VITAMIN-ENRICHED WATERS CONVENIENTLY MADE AT HOME IN INFUSION PITCHERS OR BOTTLESThe natural and convenient way to add organic flavor to your water, infusion pitchers and bottles make your water as great-tasting as it is great for you. But don't limit yourself to just lemon or cucumber-this book shows how easy it is to create a wide variety of uniquely delicious waters, including:REFRESHING: Cherry Lime Vanilla Spicy Lemon Jalapeño Cucumber BasilDETOXING: Cranberry Detox Sparkler Sublime Pineapple Flush Blueberry Skin RenewalHEALING: Berry Antioxidant Boost Mango Lime Immunity Blast Relaxing Herbal SipperYou know staying hydrated is vital for your body. But why ingest the artificial flavorings found in store-bought waters? With this book's recipes you can utilize seasonal fruits, vegetables and herbs to make the most flavorful, all-natural water you've ever tasted.us fruit and vegetable readers can use in their infusers while separating truth from myth on the importance of water in one's diet.
Water Kefir: Make Your Own Water-Based Probiotic Drinks for Health and Vitality (The Backyard Renaissance Series)
by Caleb WarnockCaleb Warnock, the author of the bestselling Backyard Renaissance Series, provides the most understandable and important look at the health benefits of water kefir to date. Using his decades of self-sufficiency experience, Caleb makes making kefir simple and easy enough for anyone to have success brewing their own water kefir. Includes: Water kefir grainsThe history of water kefirHealth benefitsSimple step-by-step instructionsRecipesFrequently asked questions
The Water Prescription: For Health, Vitality, and Rejuvenation
by Christopher VaseyA guide to how water can prevent and treat disease as well as rejuvenate the body and mind• Shows the role water deficiency plays in a large number of diseases and other health disorders• Explains how to determine the quality and quantity of water that is best for you and the time during the day it is best to drink• Includes 10 water cures for profound physical rehydration, toxin removal, and remineralizationDrinking sufficient quantities of water is a necessity for optimal physical functioning, but it can also play a major role in the prevention and treatment of many diseases. Chronic fatigue, depression, eczema, rheumatism, gastric disorders, high or low blood pressure, high cholesterol, obesity, and urinary infections are but a few of the many disorders that can result from not drinking enough water--and which can be treated by raising our intake of this vital liquid.The physical assaults that our bodies endure from pollution, stress, overly rich and processed foods (often containing too much salt), and alcohol and tobacco have dramatically increased our daily need for water over what our ancestors required. Christopher Vasey explains not only why water is so essential to our health but also what quantities we should drink and when. He also discusses the qualities of different types of water and demonstrates which will best address certain conditions. In addition, he provides 10 water cures that will rehydrate the deepest levels of the body, remove toxins, and restore vital minerals.
Water Stress in Biological, Chemical, Pharmaceutical and Food Systems
by Gustavo F. Gutiérrez-López Liliana Alamilla-Beltrán María del Pilar Buera Jorge Welti-Chanes Efrén Parada-Arias Gustavo V. Barbosa-CánovasWater Stress Management contains the invited lectures and selected oral and poster presentations of the 11th International Symposium on the Properties of Water (ISOPOW), which was held in Queretaro, Mexico 5-9 September 2010. The text provides a holistic description and discussion of state-of-the-art topics on the role of water in Biological, Chemical, Pharmaceutical and Food systems within a frame of an integrated approach and future trends on the subject. Different points-of-view about the state of water and phase transitions in a variety of substrates are presented. ISOPOW is a non-profit scientific organization whose activities aim at progressing the understanding of the properties of water in food and related biological systems and the exploitation of this understanding in improved raw materials, products and processes in the food, agro food or related industries. The first Symposium was organized in Glasgow, Scotland in 1974. Since then, ISOPOW meetings have promoted the exchange of knowledge between scientists involved in the study of food materials and scientists interested in water from a more basic point of view and the dialogue between academic and industrial scientists/technologists.
Water Wars
by Vandana ShivaAcclaimed author and award-winning scientist and activist Vandana Shiva lucidly details the severity of the global water shortage, calling the water crisis "the most pervasive, most severe, and most invisible dimension of the ecological devastation of the earth." She sheds light on the activists who are fighting corporate maneuvers to convert the life-sustaining resource of water into more gold for the elites and uses her knowledge of science and society to outline the emergence of corporate culture and the historical erosion of communal water rights. Using the international water trade and industrial activities such as damming, mining, and aquafarming as her lens, Shiva exposes the destruction of the earth and the disenfranchisement of the world's poor as they are stripped of rights to a precious common good. Revealing how many of the most important conflicts of our time, most often camouflaged as ethnic wars or religious wars, are in fact conflicts over scarce but vital natural resources, she calls for a movement to preserve water access for all and offers a blueprint for global resistance based on examples of successful campaigns. Featuring a new introduction by the author, this edition of Water Wars celebrates the spiritual and traditional role water has played in communities throughout history and warns that water privatization threatens cultures and livelihoods worldwide.