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The Vegetarian Myth: Food, Justice, and Sustainability
by Lierre KeithPart memoir, nutritional primer, and political manifesto, this controversial examination exposes the destructive history of agriculture--causing the devastation of prairies and forests, driving countless species extinct, altering the climate, and destroying the topsoil--and asserts that, in order to save the planet, food must come from within living communities. In order for this to happen, the argument champions eating locally and sustainably and encourages those with the resources to grow their own food. Further examining the question of what to eat from the perspective of both human and environmental health, the account goes beyond health choices and discusses potential moral issues from eating--or not eating--animals. Through the deeply personal narrative of someone who practiced veganism for 20 years, this unique exploration also discusses alternatives to industrial farming, reveals the risks of a vegan diet, and explains why animals belong on ecologically sound farms.
The Vegetarian Myth: Food, Justice, and Sustainability
by Lierre KeithPart memoir, nutritional primer, and political manifesto, this controversial examination exposes the destructive history of agriculture—causing the devastation of prairies and forests, driving countless species extinct, altering the climate, and destroying the topsoil—and asserts that, in order to save the planet, food must come from within living communities. In order for this to happen, the argument champions eating locally and sustainably and encourages those with the resources to grow their own food. Further examining the question of what to eat from the perspective of both human and environmental health, the account goes beyond health choices and discusses potential moral issues from eating—or not eating—animals. Through the deeply personal narrative of someone who practiced veganism for 20 years, this unique exploration also discusses alternatives to industrial farming, reveals the risks of a vegan diet, and explains why animals belong on ecologically sound farms.
The Vegetarian Reset: 75 Low-Carb, Plant-Forward Recipes from Around the World
by Alexandra Shytsman Vasudha Viswanath"Perfect for flavor-first foodies like me, who are on a mission to add more plant-forward dishes to our tables!" – Michelle Tam, New York Times bestselling author and creator of Nom Nom PaleoThe Vegetarian Reset celebrates a lifestyle where a foodie sensibility intersects with healthy eating. It solves the never-ending dilemma that all plant-based eaters face: Is life fun when you eat salad every day, or is it worth it to let your health take a backseat to enjoy a big bowl of rice or pasta without enough protein? In her debut cookbook, Vasudha Viswanath takes readers on a little trip around the world, drawing inspiration from an array of traditional and global cuisines that are rich in whole foods like vegetables, legumes, and healthy fats. Seasonal vibrant recipes are moderately low-carb and put vegetables front and center, while also being gluten-free! Learn to bake healthy bread from scratch, make paella out of cauliflower rice, transform paneer into gnocchi, and sweeten brownies with dates! Whether you already follow a low-carb lifestyle or simply want to add more healthy dishes into your rotation, The Vegetarian Reset will delight and inspire vegetarians, vegans, and omnivores alike to eat well, fully nourish, and reset your body.MORE PRAISE FOR THE VEGETARIAN RESET:"A genius idea that is beautifully executed by Vasudha...Bring on the Curried Lentil Mushroom Bolognese, Masala Egg Bites, and Avocado Lime Smoothie, please!" – Archana Mundhe, bestselling author and founder, Ministry of Curry"[A] genuine work of art! The photos are breathtaking, and the recipes are unique, nourishing, and easy to follow." – Shana Hussin, author of Fast To Heal and Registered Dietitian Nutritionist"[V]ibrant and diverse recipes will inspire you to change the way you eat and focus on healthy lower carb options." – Dhru Purohit, host of the Dhru Purohit Podcast and serial entrepreneur
The Vegetarian Student Cookbook
by HamlynAll the basics in one book! This is the essential cookbook for students learning to cater for themselves Over 200 recipes ranging from cheap eats for one, to meals for entertaining mates All the recipes are easy to follow with clear instructions so that even the most inexperienced of cooks can attempt them with confidence Recipes include the favourites like veggie burgers and nut roast as well as more adventurous dishes like mushroom and mozzarella stacks
The Vegetarian Student Cookbook
by HamlynAll the basics in one book! This is the essential cookbook for students learning to cater for themselves Over 200 recipes ranging from cheap eats for one, to meals for entertaining mates All the recipes are easy to follow with clear instructions so that even the most inexperienced of cooks can attempt them with confidence Recipes include the favourites like veggie burgers and nut roast as well as more adventurous dishes like mushroom and mozzarella stacks
The Vegetarian's Bible: 350 Quick, Practical, and Nutritious Recipes
by Inga-Britta SundqvistIf you're craving fresh, nourishing food that will help you lose weight, get more energy, and revitalize your health, look no further than The Vegetarian's Bible. These classic vegetarian dishes utilize seasonal ingredients that are great for both your health and the environment. Vegetables are an essential part of a good diet because they are packed with antioxidants, minerals, vitamins, and fiber. Learn how to maintain your health and be your own "inner doctor" with recipes for a detox and anti-inflammatory diet, as well as recipes that utilize all those important super foods that are packed with nutrients that keep you full longer.Sundqvist has updated her classic vegetarian cookbook to include recipes for a range of diets including: raw food, custom GI vegetarian, vegan, lacto or lacto-ovo vegetarian. Aside from her wide array of recipes, Sundqvist also includes recommendations for seasonal buffets, for those wishing to entertain with healthy and beautiful food. These recipes are perfect for any at-home chef with simple step-by-step instructions and 150 beautiful full-color photographs. With recipes ranging from appetizers, soups, and snacks, to pizzas, salads, and sandwiches, and even stir frys and desserts, this cookbook is perfect for someone looking to go veggie, or the vegetarian interested in exploring new, tasty meals.
The Veggie Spiral Slicer Cookbook: Healthy and Delicious Twists on Your Favorite Noodle Dishes
by Kelsey KinserCUSTOM-DESIGNED RECIPES FOR MAKING DELICIOUS &“VEGGIE NOODLE&” GLUTEN-FREE AND PALEO DISHES WITH THE POPULAR AND INGENIOUS NEW KITCHEN TOOL—THE VEGGIE SPIRALIZER You love pasta, but not the carbs and gluten. Now, with this book (and your handy veggie spiral slicer), you can indulge yourself without the guilt. Enjoy the flavors of traditional Italian, Asian, and American favorites while incorporating a healthy serving of veggies into mouthwatering meals, including: • Mac and Cheese • Zucchini Fritters • Cheesy Lasagna • Thai Noodle Soup • Shrimp Scampi • Seasoned Curly Fries • Spaghetti and Meatballs • Beef Stroganoff • Apple Noodle Kuge
The Veggie-Lover's Sriracha Cookbook: 50 Vegan "Rooster Sauce" Recipes that Pack a Punch
by Randy ClemensA vegan/vegetarian companion to the successful Sriracha Cookbook, featuring 50 inventive, vegetable-based recipes with gluten-free variations.Devoted Sriracha addicts know that this fiery red condiment adds the perfect spicy kick to their favorite foods. But for those who want to take it to the next level, Randy Clemens shows how versatile this garlicky, pungent sauce can be when paired with the almighty veggie in everything from breakfast to dessert, appetizers to entrées. These delicious plant-based recipes--from Stuffed Sriracha 'Shrooms, Sriracha-Cauliflower Mac 'n' Cheeze, and Cajun Quinoa Cakes with Lemon-Dill-Sriracha Rémoulade to Maple-Sriracha Doughnuts and Watermelon Sriracha Sangria--showcase an exciting range of fruits, grains, and veggies, without the processed fake meat found in many vegan recipes. Featuring 50 flavor-packed, inventive combinations of vegetables and Sriracha (with notes on how to adapt them for a gluten-free diet), The Veggie-Lover's Sriracha Cookbook will take your rooster sauce obsession to bold, new heights.
The Veginner's Cookbook: The Ultimate Starter Guide for New Vegans and the Veg-Curious
by Bianca Haun Sascha NadererFrom the bloggers and foodie couple behind Elephantastic Vegan, Bianca Haun and Sascha Naderer bring seventy-five delicious plant-based recipes to the table. The Veginner’s Cookbook is for anyone thinking about transitioning to a vegan diet or having difficulties maintaining a vegan lifestyle; Bianca and Sascha call them Veginners. In their debut cookbook, Bianca and Sascha combine their favorite easy recipes with their knowledge about how to handle difficult situations as a vegan. Readers will learn how to make easy vegan swapping alternatives and time-saving tricks, order at restaurants, and what to tell family and friends. The Veginner’s Cookbook is designed for everyday use and all recipes are made from simple ingredients and instructions that any Veginner can follow. Recipes include: Sunflower & Flaxseed Bread Red Mushroom Soup No-Bake Lime Blueberry Cheesecake Fancy Apple Roses Stovetop Avocado Pizza And More! Vegan cooking doesn’t have to be difficult, expensive, or time intensive to make easy, delicious, homemade food that anyone can enjoy!
The Vegiterranean Diet: The New and Improved Mediterranean Eating Plan -- with Deliciously Satisfying Vegan Recipes for Optimal Health
by Julieanna HeverThe Mediterranean diet has been the gold standard dietary pattern for decades, and with good reason: it has been linked with lowered risks of cardiovascular disease, cancer, diabetes, and Alzheimer's. Now, Julieanna Hever takes the Med to a whole new level! By focusing on whole-plant foods that promote long-term wellness and ideal weight management, you can reap the benefits of the most researched and beloved diet--made even healthier. The Vegiterranean Diet offers: comprehensive nutrition info shopping lists with everyday ingredients more than 40 delicious, budget-friendly recipes flexible meal plans (great for families, too!) strategies for overall health
The Vegucated Family Table: Irresistible Vegan Recipes and Proven Tips for Feeding Plant-Powered Babies, Toddlers, and Kids
by Marisa Miller Wolfson Laura DelhauerRaise happy and healthy plant-powered children with more than 125 family favorite recipes by Vegucated film creator Marisa Miller Wolfson, plant-based chef Laura Delhauer, and parents in the vegan community. &“The Vegucated Family Table comes at a perfect time, when it&’s never been more urgent for people to live more in line with their own values.&”—Senator Cory BookerFor both vegans and the veg-curious, The Vegucated Family Table answers the question every caregiver ponders on a daily basis: &“What should I feed my child?&” But this book goes a step further, showing parents how to navigate the early years of childhood as a vegan, giving not only recipes and nutritional advice but also tips for holidays, packed lunches, play dates, and more. Unlike other family-oriented vegan cookbooks, The Vegucated Family Table is the first to focus on raising vegans &“from scratch,&” from five months through elementary school. A Q&A section focuses on nutrition, with advice by renowned pediatric plant-based expert Reed Mangels. With more than 125 rigorously tested recipes for beloved dishes like Baby Mac-o-Lantern and Cheeze, Chickpea Sweet Potato Croquettes, PBJ Smoothie Bowl, Tempeh Tacos, Baby&’s First Birthday Smash Cake, and more, this book will become the go-to reference for parents raising vegan children.
The Vegucation of Robin
by Robin QuiversHoward Stern's celebrated sidekick, Robin Quivers presents her vegan cookbook and manifesto with more than 90 healthy recipes for the home cook. Known for her levelheaded, deadpan comebacks to Howard Stern's often outrageous banter, Robin Quivers is a force of nature. Yet few people know about her struggles with food--especially the high-fat, high-sugar, high-cholesterol, highly addictive foods that doomed many of her relatives to obesity, diabetes, and heart disease. Sick and tired of being sick and tired, she knew it was time to stop her slow slide into bad health. Quivers took a stand in her personal nutrition battle and emerged victorious thanks to a plant-based diet. On her sometimes rocky, though endearingly hysterical, path to newfound health, Quivers discovered the power of the produce aisle in changing her body and her mindset. By filling up on soul-quenching, cell-loving vegetables instead of damaging animal products and processed foods, Quivers left behind the injuries, aches, and pains that had plagued her for twenty years. Charting her inspiring road to wellness, The Vegucation of Robin describes her transformation inside and out, and, including ninety of her favorite vegan recipes, she encourages readers to join her in putting their health first. With her signature humor and wit, Quivers builds an undeniable case that the key to living the life you've always wanted lies not with your doctor but in your refrigerator. Putting a new face on the pro-veggie movement, Quivers will dazzle readers who want to look good, feel good, and have fun doing it.
The Venison Cookbook: Venison Dishes from Fast to Fancy
by Kate FiducciaAmong hunters and non-hunters alike, venison has found a hungry audience. It's a healthy, low-fat alternative to beef, with only 3.6 grams of fat per 4-ounce serving. Collected here are 150 delicious venison recipes that run the gamut from down-home favorites to gourmet delights.Learn to make tasty dishes, such as: venison carpaccio with mustard sauce; mushrooms with venison stuffing; venison filet wellington; wild game lasagna italiano; deer camp casserole; venison meatball stew; and many more. With color photographs, stories, and tips from the author, The Venison Cookbook is both an entertaining read and an indispensable reference tool for any hunter's kitchen.
The Vermont Country Store Cookbook: Recipes, History, and Lore from the Classic American General Store
by Andrea Diehl Ellen Ecker OgdenThe ultimate New England store, whose catalog reaches millions of people, presents the store's first cookbook bringing us back to simpler days.The Vermont Country Store Cookbook captures both the essence of the iconic store and the soul of the Vermont way of life: a self-reliant, rich life in the slow lane. Through recipes, yarns, archival photos, and sumptuous visuals, it tells the story of five generations of Orton storekeepers, while featuring fresh-from-the-farm cooking that imbues the cuisine of the present with the best of the past. Approximately 120 updated and original family recipes evoke memories, conveying all the hominess of the catalogue, but also appeal to the modern tastes of contemporary cooks. The book also features sidebars of Vermont history and more than 200 photographs, both black-and-white archival and four-color photographs, the latter taken especially for the book.
The Vermont Farm Table Cookbook (10th anniversary): Homegrown Recipes From The Green Mountain State
by Tracey MedeirosThe best of Vermont, from the kitchens of Simon Pearce and King Arthur to the fields of local farms. The picturesque Green Mountain State is known for its maple syrup, stunning peaks, and undeniable farm-to-table spirit. Truly the core of Vermont’s community, independent farms and agricultural diversity are the wellspring of the state’s fresh, whole-food dining scene. From small family-run operations to locally owned and nationally recognized brands, the recipes and stories of The Vermont Farm Table Cookbook bring a little piece of that Vermont spirit into your home kitchen. Now, after 10 years, author Tracey Medeiros has revised and fully updated this culinary tome to highlight the dedication of Vermont’s farmers, with brand-new recipes, photos, and local farm profiles. Including feel-good dishes like Vermont Cheddar Soup, Maple-Glazed Sweet Potatoes, Apple-Stuffed Chicken Breasts, homemade Vermont Maple Ice Cream, and so much more, readers can indulge in the comforting, farm-fresh flavors of all this beautiful state has to offer.
The Vermont Farm Table Cookbook: 150 Home Grown Recipes from the Green Mountain State
by Tracey MedeirosFor farm-to-table cooking and dining like you've never seen it, Vermont is the place. Small, independent farms are the lifeblood of Vermont's agriculture, from the sweetcorn grower to the dairy goat farmer to the cheesemaker whose locally sourced goat milk chevre becomes the heart of a new dish by a chef in Montpelier. While this farm-to-table cycle may be a phenomenon just hitting its stride in the United States, it has long been away of life in Vermont, part of the ethos that Vermonters use to define themselves. As such, Vermont exemplifies a standard of small-scale, community-minded, unadulterated agriculture that has become a national model. When Tracey Medeiros wrote Dishing Up Vermont in 2008, she wanted to showcase the chefs and restaurateurs who were dazzling taste buds with their fresh, whole-food creations. With The Vermont Farm Table Cookbook, Medeiros has traversed the Green Mountain State once again, in search of not only those celebrated chefs but the hard-working farmers who provide them with their fresh and wholesome ingredients as well. Collecting their stories and some 125 of their delicious, rustic-yet-refined, Vermont inspired recipes, Medeiros presents an irresistible gastronomic portrait of this singular state. Classics like Vermont Cheddar Soup and exciting innovations like Ramp Dumplings or Raisin Hell Pie will send you racing to your local farmers' market in search of the ingredients. And with dishes that shout "only in Vermont,"like Wood-Fired Blueberry Pizza or Beer-Battered Fiddleheads, no matter where you are you'll want to transform your tried-and-true menus into fresh and flavorful Vermont farm table suppers. Tracey Medeiros is a freelance food writer, food stylist, and recipe developer and tester. She writes a weekly food column for the Essex Reporter and the Colchester Sun and writes the Edible Farm column for Edible Green Mountains Magazine. Medeiros is also the author of Dishing Up Vermont. She lives in Essex Junction, VT.
The Vermont Non-GMO Cookbook: 125 Organic and Farm-to-Fork Recipes from the Green Mountain State
by Tracey MedeirosThe Vermont Non-GMO Cookbook honors the state’s mission to connect with its local organic farmlands and the farmers who nurture and care for them. It also serves as a guide for eating organically and non-GMO in Vermont. The book celebrates the region’s esteemed organic food producers, farmers, cheesemakers, dairy farmers, and the chefs who partner with them to create delicious, innovative, organic, and non-GMO recipes. The recipes, which encourage readers to think organic and non-GMO eating first, include:Avocado, Jalapeño, and Cheddar Cheese CornbreadMaple Kale Salad with Toasted Almonds, Parmigiano-Reggiano Cheese, and Rustic CroutonsOven-Roasted Organic Pulled Pork Sandwiches with Spicy Apple Cider Vinegar SlawApple-Raspberry PieRoasted Rainbow Potatoes with Herb PestoBaked Frittata with Baby Spinach, Roasted Red Peppers, and Quark CheeseGrilled Beef Tenderloin with Rutabaga Puree, Braised Cabbage, and Horseradish CreamOld-Fashioned Organic Cream Cheese CheesecakeFresh Raspberry SorbetIn addition to mouthwatering recipes, The Vermont Non-GMO Cookbook will include profiles of a hand-selected group of pioneering organic Vermont farmers, chefs, and non-GMO artisans. It will take you on a culinary journey throughout the Green Mountain State, from Ben & Jerry’s homemade ice cream to internationally inspired Kismet Kitchen to the busy Butternut Mountain Farm. Supported by rustic food photography, it will awaken and inspire your palate to the exciting options being offered by Vermont’s burgeoning local, organic, and non-GMO food scene.
The Vernor's Story
by Lawrence L. RouchAmply illustrated, The Vernor's Story -- From Gnomes to Now captures the spirit and genius of the people who transformed Vernors into an iconic American soft drink that has spanned two centuries of shifting public taste. With over seventy photographs depicting the history of the company, The Vernor's Story is an insider's look at early operations, as well as the firm's famous marketing blitz, featuring Vernor's distinctive green and gold packaging and its engaging gnome. Add to that the legion of devoted Vernor's fans, and the beverage itself, a unique, spicy, mysteriously flavored carbonated ginger drink that's appealed to generations of Michiganders and others alike, and you have the makings of a great American success story. A treasure on its own and sure to be a future collectible, this is a fascinating slice of Americana for Vernor's fans everywhere. Lawrence Rouch is President of Studio3/Innovations, a marketing and consulting firm representing fine artists in the automotive and fine-arts fields.
The Vertical Diet
by Stan EfferdingWith so many diets and programs to choose from, finding the right nutritional path can be challenging. Many modern diets are rooted in misrepresented science, rely heavily on supplements, or are just simply not sustainable in the long term. World’s Strongest IFBB Pro Bodybuilder Stan Efferding and Dr. Damon McCune have partnered to bring you a program that sets the confusion aside and puts you on the path to weight loss, better performance, and overall better health, today. The Vertical Diet provides practical nutrition and lifestyle solutions that are simple, sensible, and sustainable. Stan and Damon provide a specific plan and comprehensive tools that will help you develop a greater understanding of which foods are nutrient-dense and digested easily and efficiently for maximal health benefits. With example menus and easy-to-follow recipes, The Vertical Diet takes all the guesswork out of what to eat and when. You will also learn how to build a daily checklist of healthy behaviors to follow to support your long-term success on the program. The Vertical Diet is complete with: A selective (not restrictive) dietary plan that’s rich in easy-to-digest carbs and proteins Recommendations for lifestyle changes that address everything from ways to boost metabolism to better sleep hygiene Personal testimonials from Vertical Diet clients; data from scientific sources; references to experts in the field, and actionable tools such as calorie calculators, shopping lists, and recipes to help explain these concepts Stan and Damon’s Compliance Is the Science method to help you establish the motivation and mindset for lifelong success What you learn in these pages will allow you to make informed decisions about your diet and will enable you to approach the dieting process from a total-body perspective. Whether you are a performance athlete, a weekend warrior, or simply looking to take a step toward better health, look no further than The Vertical Diet.
The Vertical Veg Guide to Container Gardening: How to Grow an Abundance of Herbs, Vegetables and Fruit in Small Spaces
by Mark Ridsdill SmithWinner of the Garden Media Guild's The Peter Seabrook Practical Book of the Year Award 20222023 GardenComm Media Awards Silver Laurel Medal of Achievement From the creator of the wildly popular website &“Vertical Veg&” and with over 200k people in his online community of growers, comes the complete guide to growing delicious fruit, vegetables, herbs, and salad in containers, pots, and more—in any space, from window boxes to garden yards, no matter how small!"[A] thorough and enthusiastic guide to vegetable gardening . . . both handy and hefty...Aspiring urban gardeners will want to give this a look."—Publishers WeeklyIf you long to grow your own tomatoes, zucchini, or strawberries, but thought you didn&’t have enough space, Mark Ridsdill Smith, aka the &“Vertical Veg Man,&” will show you how to make the most of walls, balconies, patios, arches, and windowsills.Ridsdill Smith has spent over ten years teaching people to grow bountiful, edible crops in all kinds of containers in small spaces.Inside The Vertical Veg Guide to Container Gardening, you&’ll find:• Mark&’s &“Eight Steps to Success&”• How to make the most of your space• How to draw up a planning calendar so you can grow throughout the year• Planting projects for beginners• Compost recipes and wormery guide for the more experienced gardener• Troubleshoots for specific challenges of growing in small spaces• How growing food at home can contribute to wellbeing and the local communityWith quick, proven results from his own tests, failures, and successes, Mark will show you how gardening in containers is not just a hobby, but a way of creating a significant amount of delicious, low-cost, high nutrition food.Don&’t be confined by the space you have—grow all the food you want with Mark&’s Vertical Veg Guide to Container Gardening.
The Vertical Veg Guide to Container Gardening: How to Grow an Abundance of Herbs, Vegetables and Fruit in Small Spaces (Winner - Garden Media Guild Practical Book of the Year Award 2022)
by Mark Ridsdill SmithWinner of the Garden Media Guild's The Peter Seabrook Practical Book of the Year Award 20222023 GardenComm Media Awards Silver Laurel Medal of Achievement From the creator of the wildly popular website &“Vertical Veg&” and with over 200k people in his online community of growers, comes the complete guide to growing delicious fruit, vegetables, herbs, and salad in containers, pots, and more—in any space, from window boxes to garden yards, no matter how small!"[A] thorough and enthusiastic guide to vegetable gardening . . . both handy and hefty...Aspiring urban gardeners will want to give this a look."—Publishers WeeklyIf you long to grow your own tomatoes, zucchini, or strawberries, but thought you didn&’t have enough space, Mark Ridsdill Smith, aka the &“Vertical Veg Man,&” will show you how to make the most of walls, balconies, patios, arches, and windowsills.Ridsdill Smith has spent over ten years teaching people to grow bountiful, edible crops in all kinds of containers in small spaces.Inside The Vertical Veg Guide to Container Gardening, you&’ll find:• Mark&’s &“Eight Steps to Success&”• How to make the most of your space• How to draw up a planning calendar so you can grow throughout the year• Planting projects for beginners• Compost recipes and wormery guide for the more experienced gardener• Troubleshoots for specific challenges of growing in small spaces• How growing food at home can contribute to wellbeing and the local communityWith quick, proven results from his own tests, failures, and successes, Mark will show you how gardening in containers is not just a hobby, but a way of creating a significant amount of delicious, low-cost, high nutrition food.Don&’t be confined by the space you have—grow all the food you want with Mark&’s Vertical Veg Guide to Container Gardening.
The Vertical Veg Guide to Container Gardening: How to Grow an Abundance of Herbs, Vegetables and Fruit in Small Spaces (Winner - Garden Media Guild Practical Book of the Year Award)
by Mark Ridsdill SmithWinner of the Garden Media Guild's The Peter Seabrook Practical Book of the Year Award 2022 ‘A cornucopia of sage advice and cunning tips.’ Tom Heap, BBC Countryfile ‘Mark’s enthusiasm is infectious and . . . will give you confidence and knowledge.' Charles Dowding, author of Skills for Growing and No Dig Gardening Grow delicious fruit, vegetables, herbs and salad in containers, pots and baskets – in any outdoor space, no matter how small! Do you want to grow your own tomatoes, chillies, strawberries and more but thought you didn’t have the space or know-how? Mark Ridsdill Smith, creator of the wildly popular Vertical Veg website and online community, will show you how to make the most of walls, balconies, patios, arches and windowsills to create your own kitchen garden. With over ten years’ experience of growing and teaching people how to grow bountiful, edible crops in small spaces, Mark will help you produce a serious amount of nutritious food while saving money on grocery bills and discovering a lot of joy along the way. You’ll find: Mark’s ‘Eight Steps to Success’, including ‘Keeping It Simple’ Planting projects for beginners What to grow and where to grow it How to draw up a planning calendar so you can grow throughout the year Fertiliser recipes and wormery guide for the more experienced grower Troubleshooting tips for the specific challenges of growing in small spaces Beautiful crops that support pollinators and other wildlife Don’t be confined by the space you have. Create beauty, life and flavour in the heart of the city and beyond.
The Very Berry Counting Book (Jerry Pallotta's Counting Books)
by Jerry Pallotta"Children can learn to count from one to 10 in a berry appetizing way. This lovely counting book, reminiscent of old-fashioned botanical illustrations, introduces children to a variety of berries." -Kirkus ReviewsBest-selling author Jerry Pallotta&’s latest counting book is for the youngest readers to devour. Covering familiar North American berries like blueberries and strawberries, as well as lesser-known ones such as mul-berries and salmonberries, this fruity board book combines evocative adjectives with berry names, numbers, and colors in a sweet and simple way. Joy Newton&’s botanical illustrations bring a vintage farm-stand feel to each page. Berries are a healthy finger food toddlers are familiar with. Learning their names and the numbers from one to ten is sure to delight.
The Very Best of Recipes for Health: 250 Recipes and More from the Popular Feature on NYTimes.com
by Martha Rose ShulmanFrom the celebrated NYTimes.com food columnist come her favorite ways to use seasonal produce and a well-stocked pantry to create easy, nutritious meals every day of the weekFrom its inception, "Recipes for Health" has been one of the New York Times's most-read (and e-mailed) features, showing health-conscious readers fast, no-fuss ways to turn seasonal produce, whole grains, and other nutritious ingredients into easy weeknight meals. Now, the most popular have been gathered into one comprehensive, convenient volume.Shulman shows how to fill your refrigerator, freezer, and cabinets with healthy staples such as beans, grains, extra virgin olive oil, tuna, eggs, yogurt, and tomato sauce, so that you are prepared to cook delicious dishes like Asparagus and Herb Frittata, Quinoa Salad with Lime Ginger Dressing and Shrimp, or Pizza Marinara with Tuna and Capers in minutes. Vegans and vegetarians will discover an entire selection of tofu recipes, from stir-fries to sandwiches, and even a tofu cheesecake. Those who frequent the farmers' market will appreciate her extensive collection of dishes for virtually every vegetable under the sun.Full of lists, explanations, and tips, The Very Best of Recipes for Health will help you cook and eat better all year long.
The Very Hungry Coeliac: Your favourite foods made gluten-free
by Melanie PerssonCoeliac disease or a gluten intolerance used to mean that favourite foods like delicate pastries, springy noodles and fluffy cakes were off the menu. Now Melanie Persson, Instagram foodie and the first coeliac contestant on MasterChef Australia, is bringing them back.Mel was diagnosed with coeliac disease in her early twenties, and as she began to explore the world of gluten-free cooking, she found that most recipes focused on health and restrictions rather than flavour and texture. She was devastated to think that the foods she had grown up with from Japan and Italy might now be out of reach. As a passionate cook, Mel was determined not to miss out, so she got to experimenting. She spent years in her kitchen perfecting gluten-free versions of the dishes she craved - from fresh pasta to decadent pastries, and udon noodles to baklava.In her debut cookbook, Mel shares 75 of her most superb gluten-free recipes for food that is rich, tasty and made to share - and indistinguishable from the gluten-based versions.