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Weight Watchers: Start Living, Start Losing
by Weight Watchers InternationalOVER 70 REAL WOMEN AND MEN (INCLUDING A FEW CELEBRITIES!) SHARE THEIR STORIES AND STRATEGIES FOR FINDING A HEALTHIER LIFE If you've ever admired a friend, colleague, or relative who has lost weight and wondered, "How did they do it?", this is the book you've been waiting for. In Start Living, Start Losing, Weight Watchers brings you some of its best-ever and most inspiring stories of women and men who have lost weight and kept it off. In their own voices, these people share their personal experiences of slimming down and reveal their practical tips and secrets for success. Read about what worked for them and hear what they had to say: About Food "I've learned that you can eat everything-but just not in one day. The best weight-loss advice I ever heard was 'one bite tastes like the rest.' For my son's graduation, he wanted me to taste the cake so I took one forkful. He said, 'That's all you're going to have?' and I said, 'Now I know what it tastes like. I don't need any more.' It has to be looked at one bite at a time, one portion at a time, one day at a time."
Weight Watchers: Cooking For One Classics
by Weight Watchers InternationalThis book contains recipes designed for 1 person. Topics include: Breakfast and Brunch, Great ways to jump-start your day; Brown-Bag Lunches, Packing the power lunch; Soups, Light and creamy firsts or hearty mains; Entrees, Poultry, meat, seafood and vegetarian inspirations; Pizza & Pasta, New styles for family favorites; Side Dishes & Salads, Fresh ideas for vegetables and grains; Desserts & Beverages, Special treats to spoon or sip.
Weight Watchers 360: 150 Easy and Delicious Recipes for One
by Weight Watchers InternationalTurn the challenge of meal prep for one into a pleasure with Simply Solo. Filled with 150 simple recipes, this book can help you create fresh, fast, satisfying meals. Start your day with Apple and Honey Irish Oatmeal, Black Bean Huevos Rancheros, or on the weekend, indulge in Crab and Potato Hash with Poached Egg. Enjoy lunches ranging from pampered to packable with recipes like Lobster, Arugula, and Apple Salad; Southwestern Turkey and Avocado Sandwich; and Butternut-Bulgur Chili. Feast on speedy main dishes--most ready in 20 minutes or less--such as Grilled Sirloin with Creamy Mushroom Sauce, Chicken-Mushroom Soft Tacos, or Basil-Crusted Salmon with Cucumber-Tomato Salsa even on a weeknight. Check out the "Meals with Leftovers" chapter when you have a little more time to cook. These recipes make four servings so you can savor them now and have leftovers for effortless meals later. Delight in exceptionally scrumptious sweets like Brownie Swirl Cheesecakes or Macadamia Nut Macaroons at any time with our make-ahead tips and storing instructions. With advice on small-scale shopping, essential kitchen equipment, and what to do with extra ingredients, Simply Solo is the ultimate kitchen guidebook for cooking deliciously for one.
Weight Watchers 360 Veg Power
by Weight Watchers International Inc.Meatless meals can be delicious, satisfying, and filling--and Veg Power! shows you how. With recipes using 70 varieties of vegetables, 21 fruits, 14 whole grains, and 12 dried beans, peas, and lentils', these dishes will convince you that eating vegetarian is healthy and hearty. Pack the protein into breakfast with Fruit and Nut Energy Bars, French Toast Pudding, and Sweet Potato and Kale Frittata. Enjoy soy in a new way with meals like Curried Edamame and Vegetables, Tempeh and Mushroom Bolognese, and Miso Seitan and Broccoli Stir-Fry. Crank up the slow cooker for comforting Curried Parsnip Soup, Fennel Avgolemono, Red Lentil and Coconut Stew, and many more. Try your favorite chicken recipes--without the chicken: Tofu Parmesan, BBQ Tofu, and Curried Tofu Salad. Veg Power! is not just for vegetarians. Even meat-loving families will welcome these flavorful meals on a day or two a week when you want to enjoy a healthful meatless meal. And, when you're not in the mood for a vegetarian meal, look for our "Can't Commit?" tips throughout the book for ideas on how to add meat to 'many of the recipes. With 140 fresh recipes and 40 mouth-watering photographs, Veg Power! will make you love eating your veggies!
Weight Watchers 5 and Under
by Weight Watchers InternationalLooking for tasty, hassle-free recipes that make the most of your daily POINTS Target? Weight Watchers Five & Under gives you 50 best bets to keep your eating plan on track (34 recipes follow the Flex Plan and 16 follow the Core Plan). Look inside for these delicious mealtime solutions: BREAKFAST Shirred Eggs with Tomato (2 POINTS value) German Pancake with Fresh Berries {4 POINTS value) LUNCH Spicy Grilled Chicken with Salsa Vinaigrette (5 POINTS value) Creamy Clam Chowder with Fresh Tomatoes (4 POINTS value) DINNER Italian-Style Stuffed Peppers (4 POINTS value) Thai Curry Soup with Shrimp (5 POINTS value) SNACKS Sweet Onion-and-Coconut Crab Dip (1 POINTS value) Chocolate Banana Pops (4 POINTS value)
Weight Watchers 50th Anniversary Cookbook: 280 Delicious Recipes for Every Meal
by Weight Watchers InternationalWe're having a celebration of food for cooks who love to eat well--and eat smart! Weight Watchers cookbooks are trusted by anyone who is excited about cooking delicious, healthy food. And with the more than 280 recipes in Weight Watchers 50th Anniversary Cookbook, healthy cooks (and anyone who aspires to be one!) everywhere now have the opportunity to sample a collection of many treasured favorites. These delicious dishes have been updated, featuring fresh ingredients, how-to tips, Weight Watchers lore, and nutritional info and PointsPlus® values for the newest program, Weight Watchers 360 . Inside you'll find... * Classics like Easy Homemade Macaroni and Cheese and Garden Vegetable Soup * Savory Italian fare such as Sausage Focaccia and Pizza Margherita * Healthy takes on hearty dishes such as Buffalo Chicken Wings and Biscuit-Topped Chicken Pot Pie * Bold-flavor favorites such as Asian Noodle Soup with Tofu and Shrimp; and Ham, Pepper and Onion Calzones * Hearty salads that make a meal, like Caesar, Chef, and Cobb * Retro faves such as Deviled Eggs and Fudgy Brownie Pudding Cake Weight Watchers 50th Anniversary Cookbook is a great resource, whether you're in search of a quick-fix dinner for tonight or planning a week's worth of menus. Every single recipe works like a charm and tastes great!
Weight Watchers All-Time Favorites: Over 200 Best-Ever Recipes from the Weight Watchers Test Kitchens
by Weight Watchers InternationalBest-Loved Recipes from Weight Watchers-Collected for the First Time! Here, in one terrific volume, is an exciting collection of the most prized recipes from Weight Watchers. Whether you're cooking for a weeknight family supper, a casual backyard get-together with neighbors, or a festive gathering with friends; All-Time Favorites has it all. Following the Flex Plan? On the Core Plan®? No problem. You'll find recipes for tasty appetizers, refreshing salads; hearty soups, scrumptious main dishes (plenty of them one-dish and easy too), and spectacular desserts that fit the bill for both plans. And of course, as with all Weight Watchers cookbooks, you'll find that counting POINTS® values and staying on track is a snap with deliciously satisfying recipes such as: Crunchy Spring Rolls with Peanut Dipping Sauce, Ham and Chickpea Salad, Mustardy Pot Roast with Vegetables, Easy Chicken Cacciatore, Shrimp and Sausage Paella, Nectarine-Strawberry Cobbler. With All-Time Favorites, you'll find chapters devoted to the best-ever brunches and lunches, 15-minute fixes that are sure ta please, and the tastiest-- and easiest-- slow-cooker recipes ever. You'll love it!
Weight Watchers Annual Recipes for Success 2009
by Oxmoor HouseMore than 300 all-new, kitchen-tested recipes * Weight Watchers® POINTS values included with all recipes * 5 Seasonal Menus, each with a complete Game Plan * 4 weeks of menus full of flavor and variety
Weight Watchers Annual Recipes for Success 2010
by Oxmoor HouseStop Dieting. Start Living. * Weight Watchers® POINTS® values for all recipes Over 275 recipes that help you beat temptation and stay fuller longer. 4 weeks of menus, including 3 meals and a snack each day
Weight Watchers Annual Recipes for Success 2011
by Oxmoor House4 weeks of menus, including 3 meals and a snack each day. Includes some fabulous dessert recipes... Marbled Chocolate Mousse (page 37), Chocolate-Hazelnut Crepes (page 38), Key Lime Cheesecake Parfaits (page 40). Other Weight Watchers® cookbooks are available in this library.
Weight Watchers Annual Recipes for Success 2013
by Time Home Entertainment Inc.In this book, you'll find: Weight Watchers® PointsPlus® values for every recipe; Over 275 recipes that help you beat temptation and stay full longer; 4 weeks of menus, including 3 delicious meals and a snack each day
Weight Watchers Around the World
by Weight Watchers InternationalYou'll find peanut butter in soup, cinnamon in a meat marinade, and pepper in cookies. As anyone who has tried to diet by limiting their palate can tell you, it's variety of flavors that makes eating healthfully easier and more enjoyable. And while you might associate ethnic food's exotic appeal with decadence, you'll find these dishes surprisingly good for you. That's because many cultures incorporate fresh fruits, vegetables, and fish into even the simplest of suppers. And in more populous-and often poorer-nations, meat is usually used as a flavoring while fiber-rich beans and grains steal the spotlight at the center of the plate. While the flavors of these recipes are complex, most of the recipes are easy. In fact, we've included many one-dish meals so dinner is convenient, not complicated. Plus, we suggest substitutions for harder-to-find ingredients. Don't make the mistake of thinking ethnic food should be served only to the people in your family who don't drink out of a sippy cup. You'll find plenty of American and ethnic dishes to please the booster-seat bunch in these pages. My 1 1/2-year-old loves the Canadian Apple Pancakes and Baked Garlic and Cheese Grits. It's easy exposing your little ones to another culture-serve Skewered Singapore Chicken and Pineapple or Plantain Chips from Puerto Rico. When you've got the time and the inclination, make an event of it. Put on some salsa music or even a polka. Have a Red Stripe beer with your Jamaican Jerk Pork Tenderloin or Chianti with your Spaghetti Alia Norma. You may even want to eat your Pad Thai with chopsticks.
Weight Watchers Best Eats
by Weight Watchers InternationalFamily-approved, easy-to-make, crazy delicious, and good for you, BEST EATS is an exclusive collection of WeightWatchers recipes deemed favorites by WeightWatchers members, leaders, and online subscribers. Inside, you'll find a compilation of prized recipes from Weight Watchers cookbooks, WeightWatchers.com, and Weight Watchers Magazine. Devotees of the Flex Plan and the Core Plan® will quickly see that BEST EATS provides great-tasting options for recipes that work any time of day, everyday.
Weight Watchers Best Ever Desserts
by Weight Watchers InternationalFrom home-style cookies to show-stopping cakes, everyone loves a sweet ending! In Best-Ever Desserts, you will find every treat from cakes, pies, cookies, and quick breads to fruity, creamy, and frozen desserts and even luscious sauces. Among our favorites are these: Chocolate-Glazed Chocolate Bundt Cake White and Dark Chocolate Chunk Cookies Berry Shortcakes Chocolate-Hazelnut Meringue Pie Watermelon Bombe Old-Fashioned Apple Crumb Pie Plum and Toasted Almond Dessert Pizza Baby Pavlovas Plus, we've whipped up a chapter of 10-Minute Sensations that will get you out of the kitchen fast. As in every Weight Watchers cookbook, recipes include complete nutritional analysis and the POINTS?" value. So the next time you crave a sweet, look in Best-Ever Desserts for a finale guaranteed to be irresistibly delicious.
Weight Watchers Coach Approach: How to Motivate the "Thin" You
by Weight Watchers InternationalInside you'll find: Thought-provoking quizzes and questions to help you better understand your behaviors toward weight loss, food, and fitness; Sound information on the latest advances in obesity research, nutrition, and exercise; Clear, doable advice on how to reorganize your eating and exercise habits; Up-to-the-minute information on weight loss drugs; Help in creating and maintaining a healthy body image so you'll be more comfortable, no matter what your size; Tips on developing a sense of style when your body is a work in progress; Advice on how to give your kitchen a makeover, the right tools for healthy cooking, and how to navigate the supermarket safely; Insight on how American eating habits went from sparse to supersized. Easy recipes--75 in all--that follow Weight Watchers Winning Points Weight Loss Plan, include points, are no fuss to prepare, and taste truly fabulous PLUS, a ten-week diary for you to chart your goals, exercise, and eating habits.
Weight Watchers Complete Kitchen
by Tamsin Burnett-HallA timeless collection you'll use again and again, this classic cookbook features 145 delicious recipes and nine diverse chapters ranging from basic Stocks, Sauces & Dressings to inspirational Sunday Roasts, Leftovers & Sides and budget-stretching Everyday Value. It's ideal whether you are an experienced cook or a novice in the kitchen. Fabulous step-by-step photography takes the guesswork out of the more complicated dishes and makes home cooking a real pleasure. With handy hints and tips to help you buy, prepare and cook great-tasting food, you'll be making the most of your kitchen in no time at all. Quick-glance Storecupboard and Essential Equipment lists, Shopping Tips, plus a Seasonal Foods Guide all help you to make informed choices in the kitchen. You'll find everything you'll ever need to help you prepare healthy meals whether you're cooking for one or two or for the family.
Weight Watchers Cook It Quick
by Weight Watchers InternationalGot a half hour? Then you've got dinner. Weight Watchers Cook It Quick! solves your daily dinnertime dilemma-deliriously. With more than 150 speedy, savory recipes, Weight Watchers Cook It Quick! takes some of the work out of your workday by supplying you with fabulous fix-it-fast ideas for all your evening meals. Plus, we offer helpful hints for easy substitutions and tasty tips for making these recipes even faster and more delicious, so there's no excuse for not cooking the family a homemade meal. Just Check out what's in Weight Watchers Cook It Quick Salads to Sink Your Teeth Into Savory Soups & Stews Pizza, Sandwiches, & Wraps All-in-the-Family Favorites Everybody Loves Pasta (Grains, too!) Flash in the Pan: Stir Fries & Skillet Suppers Elegantly Easy About Last Night.. .Slow-Cooker Recipes Bonus! 10 in 15: Best Ever 15-Minute Recipes; Naturally, each recipe includes complete nutrition information and POINTS. Also included in this food-filled collection: how to make perfect pasta every time; yummy ideas for turning take-out food into a healthy dinner; clever quick-lunch suggestions; and more., don't miss our handy Metric Conversion Chart. With so many fabulous 30-minutes-or-less recipes at your fingertips, what are you waiting for? Cook it Quick
Weight Watchers Cook Quick Cook Healthy
by Oxmoor HouseSet Up Your Kitchen for Speed. 1. When you store kitchen equipment and ingredients where you use them and in the same place every time, you won't lose time searching for what you need. Keep potholders, wooden spoons, pots, pans, and baking sheets as close to the oven and range as possible. Store flour, spices, mixing bowls, an electric mixer, rubber spatulas, and measuring cups and spoons near where you mix. The best place for a cutting board and knives is near the sink. 2. Use Low-Fat Convenience Foods. Low-fat and nonfat products have improved in flavor and texture over the past few years. Our staff recommends all of the following: low-fat and nonfat cream cheese, sour cream, and shredded cheeses; Italian- style, Mexican-style, or roasted garlic- flavored canned tomatoes; low-fat spaghetti sauces; and flavored couscous or rice mixes. 3. Buy Food Prepped for Use. You'll get a jump start on any meal when you use shredded cabbage, packaged cut vegetables, cut vegetables from the salad bar, prewashed spinach, precooked pasta, parboiled rice, shredded cheese, chicken strips or cubes, and trimmed and boned meat. You'll pay a bit extra for these convenience items, but it's worth it when you need to cook in a hurry.
Weight Watchers Cut The Fat Cookbook
by Weight Watchers InternationalYou'll find both old and new favorites, such as: HEARTY MAIN MEALS Eggplant Torte, White Chili Swordfish with Pasta and Sugar Snap Peas Broiled Tuna with Corn Relish Chicken and Squash Stew SENSATIONAL SIDES Tabbouleh, Mexican Baked Beans Kasha with Cremini Mushrooms and Leeks Moroccan Rice Salad, Bulgur with Apple Raita SUMPTUOUS SOUPS Cock-a-Leekie Soup, Cream of Asparagus Soup, Turnip Bisque with Crispy Shallots, Chilled Carrot and Orange Soup, Navy Bean Soup with Lemon and Herbs TEMPTING DESSERTS AND SNACKS Apple Pie-Spiced Popcorn, Maple Bran Muffins, Chocolate Apple Bars Strawberry-Rhubarb Tartlets, Lemon Snow with Fresh Fruit Salad Cinnamon-Raisin Granola
Weight Watchers Dessert Classics
by Weight Watchers InternationalWelcome to this special collection of desserts for every occasion: serve up cookies with a pot of tea; crown a holiday meal with a scrumptious cake or pie; send brownies to your children's bake sale or invite the neighbors for brunch. Delicious treats all, made even better because they fit into your food plan!
Weight Watchers Dining For Two
by Weight Watchers InternationalFlying solo tonight or planning a romantic rendezvous? With Weight Watchers Dining For Two, our newest recipe collection of 150 easy recipes, there's no need to fall off your weight-loss plan. In Dining For Two you'll find simple, speedy, delicious recipes. that make just enough for all your meal situations. Here's what you'll find.... LIGHT BITES for times when a nibble is all you need, with recipes like Caribbean Pork Rolls, Salmon Cakes with Tarragon-Chive Sauce, Tuna Tostadas ON-THE-GO LUNCHES to pack for work or a picnic, with totables such as Chicken and Prosciutto Pan Bagna, Warm Thai Turkey Burrito, Tortilla Bean Soup LAID-BACK BRUNCHES for relaxing weekends, with recipes like Grilled Shrimp Caesar Salad, Banana Soy Pancakes, Greatest Granola EVERYDAY ENTRÉES for delicious dinners with flair such as Flank Steak with Roasted Asparagus and Red Peppers, Ham Steak with Apple-Cider Sauce an& Mashed Butternut Squash, Spicy Molasses-Barbecued Drumsticks We've also included chapters on Two Meals from One, Special Occasion Entrées, and Sweets for the Sweet to round out your meal. DINING FOR TWO includes wonderful ideas for completing your meals, clever cooking tips, and complete nutrition information, including POINTS' values for the Weight Watchers weight-loss plan.
Weight Watchers Easy Everyday Favorites
by Oxmoor HouseOur easiest, best-tasting everyday favorite dishes! 143 delicious kitchen-tested recipes with PointsPlus* values of 6 or less Time-saving step-by-step game plans included with each menu A Weight Watchers® PointsPlus value and nutritional analysis for every recipe
Weight Watchers Easy Pickings
by Weight Watchers InternationalThis book was designed to help you find new ways to incorporate fruits and vegetables into your family's diet. In addition to recipes such as Baked Eggplant with Mushroom and Tomato Sauce, page 65, and Tropical Fruit Salad, page 36, which each deliver one or more fruit or vegetable servings per portion, Easy Pickings includes recipes designed to introduce the flavor and texture of a new fruit or vegetable. Always wanted to try soy, which - by the way - comes from beans, but not sure where to begin? Make Cookies and Cream Ice Cream, page 80. Not seeing enough green on the plate? Bake some Broccoli Bread, page 44. You'll be broadening your family's culinary horizons as well as lowering their risk for heart disease and certain cancers. Like Gary, your family may find that a food they feared becomes a favorite.
Weight Watchers Family Power: 5 Simple Rules for a Healthy-Weight Home
by Karen Miller-KovachFamily Power is a comprehensive guide to healthful weight management for all members of the family, including children and adolescents. The latest scientific research has shown that children are strongly influenced by the food- and physical activity-related decisions made by parents and other family members, and this knowledge provides the basis for the advice in this breakthrough book.
Weight Watchers Fast and Fresh 20 Minute Meals
by Oxmoor House212 all-new kitchen-tested recipes! 115 top-rated mouthwatering menus with POINTS® values of 8 or less. Step-by-step foolproof game plan included with each menu so that every meal can be made in 20 minutes, from start to finish. Weight Watchers® POINTS® values and nutritional analyses for all recipes.