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Welcome to Wine: An Illustrated Guide To All You Really Need To Know
by Madelyne MeyerFrom food pairings to the art of wine tasting, this charmingly illustrated guide makes the world of wine more welcoming than ever! Calling all wine newbies and wine nerds: This illustrated guide is refreshing as a rosé and flavorful as a merlot. Growing up in a family that’s been in the wine business for five generations, Madelyne Meyer would be the first to tell you, you don’t need a book to enjoy wine . . . but knowing more about your favorite glassful can be a pleasure all its own. In Welcome to Wine, Meyer pairs her expert knowledge with 200 witty, whimsical illustrations that make all the essentials crystal clear—so you can get to the good part sooner! Food pairings and the art of wine tasting Serving temperature (without getting hung up on precision!) Key wine regions and exactly how wine is made From choosing wine fora date night to training your nose to pickup “notes,” this is the friendliest guide to wine.
The Welcoming Congregation
by Henry G. Brinton"Every time people sit down to eat and drink together, there is the possibility that community will grow and people will be reconciled to one another. This is good news for a fractured and polarized world, and a strong sign of the importance of being a welcoming congregation that embraces all people with God's love and grace. " from the introduction This practical book by pastor and writer Henry G. Brinton studies the biblical basis for Christian hospitality and how it is practiced in congregations today. While recognizing the challenges for embracing all people in the life of the church, Brinton offers a helpful guide for creating a hospitable congregation and welcoming others through spiritual formation, reconciliation, and outreach. He includes discussion questions and an action plan in each chapter.
Welcoming Kitchen: 200 Delicious Allergen & Gluten-Free Vegan Recipes
by Kim Lutz Megan HartDelicious family-friendly recipes for varied dietary needs—including muffins and breads, pumpkin risotto, and hot fudge cake.With the help of Welcoming Kitchen, you can cook delicious meals that are appropriate for a variety of diets and diners. You can safely cook for vegans as well as for those are lactose-intolerant, eat gluten-free, or have allergies. After learning that her son had many food allergies, Kim Lutz created this go-to collection that draws upon a variety of global culinary traditions. Megan Hart came onboard to provide the necessary nutrition analysis for those on restricted diets. From birthday parties and play dates to holiday dinners and game-day buffets, these mouth-watering recipes can be enjoyed by everyone at the table, whether they have food restrictions or not. Welcome to our kitchen!Praise for Welcoming Kitchen“With 200 tasty and beautiful recipes to chose from, you can be sure nobody—with or without food allergies—will feel deprived . . . This comprehensive collection of vegan recipes covers all the boxes nutritionally and with panache!”—Cybele Pascal, bestselling author of The Allergen-Free Baker’s Handbook and The Whole Foods Allergy Cookbook“Welcoming Kitchen is an inspiration! What a pleasure to find a cookbook that contains so many healthy, safe, and nurturing recipes for those on special diets.” —Jen Cafferty, gluten free culinary instructor and founder, The Gluten & Allergen Free Expo
Weligama: Recipes from Sri Lanka
by Emily Dobbs'As enticing as a soft breeze through Galle, and equally delectable, Weligama is spice-scented, evocative and the perfect introduction to Sri Lankan Cooking.'- Tom Parker Bowles'Emily is one of the best cooks I know and Sri Lanka is one of my favourite countries - so this is a mind blowing combination.' - Meera Sodha, author of Made in India'This book has all the brightness and vibrancy of the author, with recipes for dishes that whet the appetite mightily. An urgent need to visit Sri Lanka is inevitable after reading this book.'- Jeremy Lee, Quo Vadis'The food of Ceylon so deserves to be better known and - as Emily says of the hopper she introduced to the streets of London with great acclaim - it's nice!' - Darina Allen, Ballymaloe Cookery School'Emily is a wonder and gets to the heart and soul of Sri Lankan food. Reading her beautiful, delicious recipes I feel desperate to start cooking!' - Margot Henderson****Sri Lankan food is vibrant, fresh, light and delicious - a lively and colourful combination of spices, flavours and textures. Perfect for sharing and celebrating, now you can recreate it in your own kitchen with this unique collection of easy-to-use, innovative recipes inspired by the island. In this, her first cookbook, chef Emily Dobbs shares her favourite Sri Lankan-inspired recipes for every meal and season, including chapters on breakfast (such as crispy egg hopper 'pancakes') short eats (think traditional street food like vadai and mutton rolls) and a large selection of meat, fish, fruit and vegetable curries and their accompaniments. You'll also find traditional and original puddings to finish off your meal (such as banana tarte tatin and papaya cake), tips on how to make your own curry using typical Sri Lankan ingredients, and stunning photography.
Well Being
by Danielle CoppermanThere is no set formula to wellbeing. Our individual minds, moods, environments and circumstances all contribute to how we feel. In order to live well, we must take a holistic approach by exploring the connection between the body, mind and soul. When Danielle was struggling with low energy and stress, she began to search for ways in which food, movement and rituals could contribute to her physical and mental health. Well Being is divided into time-specific sections to take you through the day from morning to evening, with each section outlining suggested practices, rituals and recipes for specific feelings, moods and situations. With tips on food and mindful living, Danielle guides you through simple practices, such as breath regulation and yoga flow routines, and offers delicious recipes including Date, Orange, Almond & Honey Bircher; Sweet Potato Gratin and Chocolate Cookie Crunch Bars. There are even recipes for your home, from Palo Santo Atmosphere Spray to natural beauty products like Rose & Cucumber Wake Up Well Toning Mist and Mocha, Almond & Macadamia Body Scrub. This is a comprehensive handbook to guide you through everyday life with a little more serenity.
Well Being: Recipes And Rituals To Realign The Body And Mind
by Danielle CoppermanWith over 200 recipes and 60 rituals, Well Being is divided into time-specific sections, taking you through the day from morning to evening, with each section offering harmonising practices and recipes for specific feelings, moods and situations. With tips on food and mindful living, Danielle guides you through simple rituals such as breathwork (Pranayama), meditation and yoga postures, and offers delicious, all-natural recipes such as Date, Almond and Orange Blossom Bircher, Cassava Bagels and White Bean Carbonara as well as basic pantry staples such as Almond Cashew Mayonnaise, Kombucha and Sauerkraut. There are also recipes for your home, such as Coconut Oil Candles and a Calming Essential Oil Atmosphere Spray, alongside natural beauty treatments such as Wake Up Well Brightening Face Spritz. With this unique collection of recipes and rituals, you can explore exactly what helps you to live and function well and take whichever parts of Danielle's advice that fits into your life. @dcopperman (Instagram)
The Well-Fed Backpacker
by June FlemingA vastly expanded edition. Offers a long list of food sources, new material on drying techniques and many more winter meals to provide heat and sustenance on an icy hike. Haute hiking menus for spring, summer, fall, and winter.
Well Fed, Flat Broke
by Emily WightA down-to-earth cookbook that proves you don't need a lot of money to create nutritious, beautiful meals at home.In this winsome cookbook, blogger Emily Wight offers fantastic recipes, ideas, and advice on how to prepare imaginative, nutritious, and delectable meals without breaking the bank. Perfect for students, families, and anyone on a budget. Well-Fed, Flat Broke proves that while you may occasionally be flat broke, you can always be well fed.This collection of 120 recipes ranges from the simple (perfect scrambled eggs, rice and lentils) to the sublime (Orecchiette with White Beans and Sausage, Mustard-fried Chicken). Chapters are organized by ingredient so that you can easily build a meal from what you have on hand. Well Fed, Flat Broke has flavours to please every palette including Thai, Dutch, Indonesian, and Latin American-inspired recipes such as Kimchi Pancakes, Salvadoran Roast Chicken, and Pantry Kedgeree, reflecting a diverse array of affordable ingredients and products in grocery stores, markets, and delis.Emily is a working mother and wife who lives with a picky toddler in one of Canada's most expensive cities. She offers readers real-talk about food, strategic shopping tips, sound advice for picky eaters, and suggestions on how to build a well-stocked, yet inexpensive pantry. Cooking every night can be challenging for busy families who are short on time and lean in budget; Emily includes plenty of one-pot dishes to keep everyone healthy, full, and happy.With friendly charm and practical advice, Well Fed, Flat Broke will have you eating like a millionaire without having to spend like one.Emily Wight is a writer and home cook who's been blogging about food for the past six years.
The Well-Fed Microbiome Cookbook: Vital Microbiome Diet Recipes to Repair and Renew the Body and Brain
by Kristina Campbell"Kristina Campbell has created an easy-to-follow roadmap that translates the exciting science on the microbiota into an actionable path to improve the state of your gut."—Justin Sonnenburg, PhD & Erica Sonnenberg, PhD, bestselling authors of The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health GI discomfort, weight gain, and other debilitating symptoms are often signs of an imbalanced microbiome. Leading-edge studies show that following a microbiome diet can help counteract such negative effects. With The Well-Fed Microbiome Cookbook you'll begin healing your weakened digestive system by following this simple, creative approach to the microbiome diet. 150+ easy, affordable recipes offer simple suggestions for family-friendly microbiome diet options, such as Banana Oat Pancakes, Oven-baked Crispy Chicken Wings, and Chocolate Chia Pudding A scientifically-supported 2-phase microbiome diet meal plan to repair your damaged GI system, then restore healthy gut microbes Easy-to-follow DIY fermentation techniques show how to create probiotic-rich ferments that complement the microbiome diet Develop healthy microbiome diet habits with the help of Kristina Campbell, microbiome diet expert and science writer for Gut Microbiota for Health. Armed with her evidence-based guidance, you'll be on your way to long-term wellness of body and brain before you know it. "I received this book as a Christmas gift and it has become a staple in my kitchen. I suffer from a host of gastrointestinal tract issues and struggle to find foods that don't irritate my sensitive stomach. The Well-Fed Microbiome Cookbook has opened up a new world of options."—Amazon Customer
Well+Good: 100 Healthy Recipes + Expert Advice for Better Living
by Alexia Brue Melisse GelulaRECIPES TO IMPROVE YOUR SKIN, SLEEP, MOOD, ENERGY, FOCUS, DIGESTION, AND SEX From the trusted, influential, and famously trend-setting website comes the first ever Well+Good cookbook. Founders Alexia Brue and Melisse Gelula have curated a collection of 100 easy and delicious recipes from the luminaries across their community to help you eat for wellness. These dishes don’t require a million ingredients or crazy long prep times. They are what the buzziest and busiest people in every facet of the wellness world—fitness, beauty, spirituality, women’s health, and more—cook for themselves. Enjoy Venus Williams’ Jalapeno Vegan Burrito, Kelly LeVeque’s Chia + Flax Chicken Tenders, Drew Ramsey’s Kale Salad with Chickpea Croutons, and Gabrielle Bernstein’s Tahini Fudge, among many other recipes for every meal and snack time. Whether you want to totally transform your eating habits, clear up your skin, add more nutrient-rich dishes to your repertoire, or sleep more soundly, you’ll find what you need in this book. Along with go-deep guides on specific wellness topics contributed by experts, this gorgeous cookbook delivers a little more wellness in every bite.
The Well-Kept Kitchen (Penguin Great Food Ser.)
by Gervase MarkhamIn 1615 the poet and writer Gervase Markham published an extraordinary handbook for housewives, containing advice on everything from planting herbs to brewing beer, feeding animals to distilling perfume, with recipes for a variety of dishes such as trifle, pancakes and salads (not to mention some amusingly tart words on how the ideal wife should behave). Aimed at middle-class women who would share in household tasks with their servants in the kitchen, this companionable and opinionated book offers a richly enjoyable glimpse of the way we lived, worked and ate 400 years ago.
The Well Path: Lose 20 Pounds, Reverse the Aging Process, Change Your Life
by Jamé HeskettLose twenty pounds and reverse the aging process in just sixty days with this clinically proven, holistic lifestyle plan from an anti-aging expert whose clients include some of New York City’s most successful women.Most diets don’t work because they restrict food intake and put inconsistent physical stress on the body, starving cells, throwing hormones out of whack, and slowing down metabolism. In The Well Path, Dr. Jamé Heskett offers us a radical new approach: In order to lose weight, we first have to heal the damage we’ve done to our bodies from years of dieting. Before we can lose weight for good, we need to achieve homeostasis—total balance in the body, with all its systems working in concert. When you're there, you’re full of energy, look and feel younger, and lose weight effortlessly.The Well Path is her sixty-day plan to get you there. Dr. Heskett provides a detailed week-by-week and day-by-day calendar of small changes and challenges to get you on your own Well Path. You begin with Well Prep, a month-long period to get you acclimated to simple lifestyle changes. The second month is devoted to Well Practice, a roadmap to homeostasis that focuses on six areas of CHANGE:Circulation—improving the vascular system gets rid of stored fat and toxinsHunger—learning to identify real and false hunger to avoid overeatingActivity—non-exercise activity that can burn hundreds of extra caloriesNutrition—a diverse array of nutrients (especially fiber) to improve gut absorption and balance hormonesGeneral Health—the importance of sleep, sex, stress, and social interactionExercise—Dr. Heskell’s code for maximum fat-for-energy exercise conversionThe Well Path will take you from sickness to health, fat to fit, and old to young—in just sixty days.
The Well Plated Cookbook: Fast, Healthy Recipes You'll Want to Eat
by Erin ClarkeComfort classics with a lighter spin, from the creator of the healthy-eating blog Well Plated by Erin.Known for her incredibly approachable, slimmed-down, and outrageously delicious recipes, Erin Clarke is the creator of the smash-hit food blog in the healthy-eating blogosphere, Well Plated by Erin. Clarke's site welcomes millions of readers, and with good reason: Her recipes are fast, budget-friendly, and clever; she never includes an ingredient you can't find in a regular supermarket or that isn't essential to a dish's success, and she hacks her recipes for maximum nutrition by using the "stealthy healthy" ingredient swaps she's mastered so that you don't lose an ounce of flavor.In this essential cookbook for everyday cooking, Clarke shares more than 130 brand-new rapid-fire recipes, along with secrets to lightening up classic comfort favorites inspired by her midwestern roots, and clever recipe hacks that will enable you to put a healthy meal on the table any night of the week. Many of the recipes feature a single ingredient used in multiple, ingenious ways, such as Sweet Potato Boats 5 Ways. The recipes are affordable and keep practicality top-of-mind. She's eliminated odd leftover "orphan" ingredients and included Market Swaps so you can adjust the ingredients based on the season or what you have on hand. To help you make the most of your cooking, she's even included tips to store and reheat leftovers, as well as clever ideas to turn them into an entirely new dish. From One-Pot Creamy Sundried Tomato Orzo to Sheet Pan Tandoori Chicken, all of the recipes are accessible to cooks of every level, and so indulgent you won't detect the healthy ingredients. As Clarke always hears from her readers, "My family doesn't like healthy food, but they LOVED this!" This is your homey guide to a healthier kitchen.
Well Plated Every Day: Recipes for Easier, Healthier, More Exciting Daily Meals: A Cookbook
by Erin ClarkeFrom the author of the bestselling The Well Plated Cookbook comes a collection of 100+ recipes for easy and creative everyday meals (that even work for hangry o&’clock)Erin Clarke&’s hugely popular food blog and her bestselling debut cookbook have brought her easy, flavor-packed, &“just happens to be healthy&” approach to cooking to the masses. Now Erin offers a collection of recipes that can be on regular rotation and excite us every day. Dependable, but also special, the recipes in this save-you-every-time cookbook showcase Erin&’s mastery of dishes that are just a little lighter but pack the same punch, flavor combos that will surprise and delight family and friends, and cooking techniques that save steps and effort. Well Plated Every Day will inspire you to cook, because they are the recipes that you and your family will want to eat. Every day.Most of the recipes in this essential cookbook are all-in-one, ready-in-less-than-an-hour main dishes. Need a fast, quick meal everyone will love? Sheet Pan Honey Orange Pistachio Salmon is the answer. Making crispy Chicken Schnitzel? Erin will help you roast cabbage right along with it so you can check off those veggies. Love pasta? Try the Creamy Harvest Chicken Pasta, which sneaks in butternut squash and whole grains. Who can say no to dessert? With simple, throw-them-in-the-oven treats like Blueberry Cornmeal Crisp and Pumpkin Gingerbread Squares, satisfying your sweet tooth is a snap. When you have a little more time, no one will know that your Cheater&’s Cassoulet took a fraction of the time.Complete with tips for healthy swaps and &“next level&” flavor boosts that make each dish even more delicious and company-worthy, Well Plated Every Day is your roadmap to great food on the daily.
Well-Preserved: Recipes and Techniques for Putting Up Small Batches of Seasonal Foods
by Eugenia BoneA collection of 30 small batch preserving recipes and 90 recipes in which to use the preserved goods for anyone who's ever headed to their local farmers' market reciting the mantra "I will not overbuy" but has lumbered home with bags overflowing with delicious summer strawberries, zucchini blossoms, and tomatoes, or autumn apples, pears, and cauliflower. Preserving recipes like Marinated Baby Artichokes are followed by recipes for dishes like Marinated Artichoke and Ricotta Pie and Sausages with Marinated Baby Artichokes; a Three-Citrus Marmelade recipe is followed by recipes for Chicken Wings Baked with Three-Citrus Marmelade, Shrmp with Three-Citrus Marmelade and Lime, and Crepes with Three-Citrus Marmelade, and so on. In this book, Eugenia Bone, a New Yorker whose Italian father was forever canning everything from olives to tuna, describes the art of preserving in an accessible way. Though she covers traditional water bath and pressure canning in detail, she also shares simpler methods that allow you to preserve foods using low-tech options like oil-preserving, curing, and freezing. Bone clearly explains each technique so that you can rest assured your food is stable and safe. With Well-Preserved: Recipes and Techniques for Putting Up Small Batches of Seasonal Foods, you will never again have a night when you open your cupboard or refrigerator and lament that there's "nothing to eat!" Instead, you'll be whipping up the seasons' best meals all year long.
Well Read Cookies
by Lauren ChaterCurling up with a book was never so delicious This gorgeous, whimsical gift hardback celebrates the most beloved works of literature as beautiful iced biscuits, as featured on author Lauren Chater’s popular blog, The Well-Read Cookie. With 60 biscuits photographed in full colour, accompanied by Lauren’s meditation on what inspired her to create each morsel of edible art, this collection is the perfect gift for passionate readers and bakers ready for their next book. Feast your eyes on mouth-watering classics ranging from Mary Shelley and Jane Austen to Tolkien and F. Scott Fitzgerald, modern masterpieces by Margaret Atwood, Neil Gaiman and Alice Hoffman, beloved children’s tales by Dr Seuss, and Australian classics by Geraldine Brooks and Melissa Ashley. With Well Read Cookies you can have your books and eat them too! It also includes cookie recipes and icing techniques for baking enthusiasts who can’t wait to make their own literary creations.
The Well-Rounded Pregnancy Cookbook: Give Your Baby a Healthy Start With 100 Recipes That Adapt to Fit How You Feel
by Karen Gurwitz Jen HoyEvery woman wants to eat her best. But eating well can be challenging during the best of times. During pregnancy it is aggravated with curveballs such as nausea, cravings, or life. Before you ruin your healthful intentions, check outThe Well-Rounded Pregnancy Cookbook,whichoffers a compromise by providing 100 recipes that meet every mother’s needs by adapting them to her moods. Feeling nauseous? Turn Pine Nuts and Golden Raisins into a lemony-soup. Craving comfort foods? Modify Asian Cabbage Salad into a traditional but healthy treat. Ready to shed your baby pounds? Transform Fettucine with Mushrooms and Slow-Roasted Tomatoes into a beautiful salad. Feeling good today? Try some Broiled Salmon with Caramelized Fennel and Sweet Onion paired with Crisp Roasted Sweet Potatoes. And the Lemon Cookies and Devilicious Cupcakes are great for any mood. Easily customizable recipes also mean that mom-to-be and her family can sit down and enjoy the same meal, no matter how she’s feeling. With helpful tips and options that minimize prep time,The Well-Rounded Pregnancy Cookbookis a must-have for any expectant, new or not-so-new mother, who needs a flexible solution for preparing delicious, healthful, meals! As the founder of Mothers & Menus, Inc. and a busy mom of three, Karen Gurwitz knows how hard it can be to find time to take care of yourself. In The Well-Rounded Pregnancy Cookbook, she encourages you to tune in to your body’s needs and give yourself permission to honor your cravings. Her voice and the cookbook are a great accompaniment to your journey of motherhood, whether you are in the early stages, or have been on it for quite some time. From the Trade Paperback edition.
Well Seasoned: A Year's Worth of Delicious Recipes
by Mary BergBeloved home cook, television star, and bestselling author Mary Berg is back with 100 seasonal recipes to inspire your year and delight your palate. For Mary, cooking meals to enjoy with family is a constant source of joy, no matter the day or time of year. But as for what those meals include? Well, that&’s what makes it fun. As the seasons change, so does the food Mary craves and cooks. Sometimes it&’s based on what&’s available at the farmers&’ market, other times it&’s based on the weather or how she feels on a particular day. Well Seasoned is a cookbook to celebrate friends and family, giving readers a peek into how Mary cooks over the course of a year. • SPRING is Crisp, Light, and Lively with Green Risotto, White Wine Coq au Vin, and Pistachio Sponge Cakes with Matcha Cream • SUMMER is Bright, Fresh, and Classic with Cottage Pancakes, Grilled Summer Squash Pizza, and Neapolitan Ice Cream Cake • AUTUMN is Cozy, Hearty, and Nostalgic with Baked Meatballs with Pesto and Ricotta, Curried Shrimp Orzo, and Pumpkin Pecan Pudding • WINTER is Rich, Savory, and Celebratory with Everything Bagel Drop Biscuits, Roasted Fennel and Beet Salad, and Eggnog Basque Cheesecake The recipes in this book range from easy weeknight meals to more elaborate weekend feasts, but all of them share Mary&’s simple instructions and warm style. With Mary&’s guidance and encouragement, you&’ll find beautiful recipes to nourish yourself and your family all year long.
Wellbeing: Body confidence, health and happiness
by Emma WoolfHow do we stay strong and resilient in a world where the obsession with image and lifestyle has reached fever pitch?Never have young women been under so much pressure. We're bombarded with unrealistic images of perfection - and it's taking a major toll on our physical and emotional wellbeing. We're supposed to be working out, eating clean, deliriously happy and successful, with the perfect relationship, career and body. No wonder so many of us are experiencing a wide range of mental health problems.Emma Woolf offers positive strategies and tools for coping with modern life, eating well and feeling great, dealing with setbacks and heartbreak and hanging on to your self-esteem and mojo at all costs. She covers topics including social media, clean eating, healthy sleep, nutrition and exercise, tackling depression, anxiety and eating disorders.Whatever challenges you might be facing, you'll find Wellbeing inspiring, practical and relatable.
Wellness 100: 100 Carbs/100 Recipes
by Dr Amber FrenchJust thinking about dieting or eating right can feel overwhelming and heavy for most of us, but Dr. Amber French and chef Kari Morris show us that it doesn't have to be. Winner of the 2013 Indie Next Generation Award in the Diet/Nutrition/Food category, "Wellness 100" presents a realistic and optimistic option with simple guidelines and healthy, easy, and delicious recipes that are respectful of busy lifestyles. Plus, the program naturally works to combat diseases of aging such as heart disease, stroke, cancer, diabetes, and obesity. Can you imagine wanting to eat healthy and enjoying a diet program? With "Wellness 100," you can because it is an attainable lifestyle, not a fad diet. Based on hundreds of studies, research articles, and books by respected authors, the program will teach you how to eat a variety of readily available fresh and colorful foods with the proper amount of carbohydrates and protein for lifelong weight management and better health. "Wellness 100" gets us back to basics, teaching us to make better choices when it comes to our eating habits instead of being lost in a world of confusing food labels and savvy marketing of convenience (processed) foods and fad diets. Shopping, cooking, and eating according to "Wellness 100" guidelines is achievable and rewarding.
Wellness for Cats: A Guide for Health, Hygiene, and Happiness
by Annabelle ValentinThis must-have resource is the perfect gift for every caring cat owner to ensure their pet&’s health and wellness—with advice and solutions for everything from grooming to digestion to age, plus 30 simple recipes for treats, tonics, and skin and fur care.Wellness for Cats presents advice and dozens of solutions for everything from grooming to digestion issues to age related pain and beyond. With beautiful four-color photography and an elegant design, it is the gift or the self-purchase for every caring cat owner. It includes 30 simple recipes for treats, tonics, and skin and fur preparations. Pet ownership has skyrocketed, and so has spending on them. As pet owners find increasing comfort in the company of their cats, they want to make sure they are as naturally healthy as possible, and that includes treating and preventing common ailments. Just as we embrace natural products for ourselves in our wellness routines and health products, we can do the same for our cats.
Wellness for Dogs: A Guide for Health, Hygiene, and Happiness
by Céline Gastinel-MoussourThis must-have resource is the perfect gift for every caring dog owner to ensure their pet&’s health and wellness—with advice and solutions for everything from grooming to digestion to age, plus 30 simple recipes for treats, tonics, and skin and fur care. With four color photography and chapters dedicated to physical and emotional needs, Wellness for Dogs offers all that's needed to give a new pet owner confidence or to put an experienced pet owner on a healthier path. Chapters are dedicated to daily life, mental well being, and aging. Specific and clear advice covers everything from keeping your pet's coat glossy to making sure his diet is healthy and even solutions for over-excitement and behavioral issues. It includes 30 simple recipes for treats, tonics, and skin and fur preparations.
The Wellness Kitchen
by Paulette LambertForget gimmicky diets, limiting meal plans, and unsatisfying juice cleanses! The Wellness Kitchen shows you how to transform your body--and life--with wholesome, flavorful foods that can be easily incorporated into any diet. Using her experience as a nutritional expert on ABC's hit show Extreme Makeover: Weight Loss Edition, Paulette Lambert has created more than 100 easy-to-make recipes that will help you not only improve your health, but also achieve your optimal body weight. From hearty breakfast plates to mouthwatering entrees to decadent desserts, this book offers nutritious and satisfying meals that your whole family will love, including: Spiced Quinoa Breakfast Porridge Roasted Butternut Squash Soup with Apples and Sage Margarita Steak with Tomatillo Salsa Grilled Fish Tacos with Guacamole and Cabbage Slaw Orange Cardamom Cookies with Dark Chocolate Drizzle Complete with step-by-step instructions and easy-to-find ingredients, The Wellness Kitchen will help you take those first steps toward a healthier and happier you.
The Wellness Kitchen: Fresh, Flavorful Recipes for a Healthier You
by Paulette LambertForget gimmicky diets, limiting meal plans, and unsatisfying juice cleanses! The Wellness Kitchen shows you how to transform your body--and life--with wholesome, flavorful foods that can be easily incorporated into any diet. Using her experience as a nutritional expert on ABC's hit show Extreme Makeover: Weight Loss Edition, Paulette Lambert has created more than 100 easy-to-make recipes that will help you not only improve your health, but also achieve your optimal body weight. From hearty breakfast plates to mouthwatering entrees to decadent desserts, this book offers nutritious and satisfying meals that your whole family will love, including:Spiced Quinoa Breakfast PorridgeRoasted Butternut Squash Soup with Apples and SageMargarita Steak with Tomatillo SalsaGrilled Fish Tacos with Guacamole and Cabbage SlawOrange Cardamom Cookies with Dark Chocolate Drizzle Complete with step-by-step instructions and easy-to-find ingredients, The Wellness Kitchen will help you take those first steps toward a healthier and happier you.
The Wellness Lifestyle: A Chef's Recipe for Real Life
by Daniel Orr Kelly Jo BauteHave you meticulously counted calories and obsessed over what you eat and how you move, only to feel exhausted, unfulfilled, and overweight? The Wellness Lifestyle: A Chef's Recipe for Real Life is the easy-to-follow and life-changing book for those who love food and want a healthier and more fulfilling life. Renowned chef Daniel Orr (Chef D) teams up with wellness coach Kelly Baute (Dr. K) to identify and navigate the eight dimensions of wellness: nutritional, physical, social, spiritual, emotional, intellectual, occupational, and environmental. The result is a fulfilling recipe for everyone interested in improving their overall health and shedding pounds while still enjoying life. The path to total wellness is a lifelong journey of self-exploration and adaptation. Chef D and Dr. K explain how to implement and maintain effective behavior changes, including better ways to move, like yoga; better ways to think, like through meditation; and better ways to eat, with easy recipes for whole, healthful foods. From Muscle Mud Breakfast Bars to Cauliflower "Popcorn," Happy Mouth Quinoa Salad to Tuscan Flatiron Steak with Garlic, Rosemary, and Lemon, The Wellness Lifestyle is packed with delicious and fun recipes that combine the healthy nutrients your body needs with the great flavors you crave. Featuring the secrets to good food and an even better life, The Wellness Lifestyle is essential for every kitchen.