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WIC Nutrition Risk Criteria: A Scientific Assessment
by Committee on Scientific Evaluation of WIC Nutrition Risk CriteriaThis book reviews the scientific basis for nutrition risk criteria used to establish eligibility for participation in the U.S. Department of Agriculture's Special Supplemental Nutrition Program for Women, Infants, and Children (WIC). The volume also examines the specific segments of the WIC population at risk for each criterion, identifies gaps in the scientific knowledge base, formulates recommendations regarding appropriate criteria, and where applicable, recommends values for determining who is at risk for each criterion. Recommendations for program action and research are made to strengthen the validity of nutrition risk criteria used in the WIC program.
The Wicca Cookbook, Second Edition
by Tara Seefeldt Jamie WoodThe spiritual tenets of Wicca are steeped in an inherent reverence for nature and stewardship of the environment. In fact, Wiccan practitioners have been living--and cooking--green since ancient times. In the decade since the first edition of the The Wicca Cookbook cast its spell over culinary history buffs and adventurous cooks everywhere, many readers have asked "What makes a cookbook Wiccan?" The tenth anniversary edition answers that question and more, bringing fresh dimensions to this heady witches' brew with new rituals and delicious recipes. More than 100 dishes, many historically authentic, all meticulously researched, emphasize the use of organic ingredients at their seasonal peak and celebrate all the major pagan holidays: enjoy Stuffed Nasturtiums, Goddess Athena Pitas, and Deva Saffron Bread for the Spring Equinox; serve Elder Flower Chicken, Lilith's Lily Fair Soup, and Wild Woman White Sage Jelly during the Summer Solstice; and Cupid's Cold Slaw, Imbolc Moon Cookies, and Snowflake Cakes make delightful Candlemas treats. Nature-honoring dishes, eco-friendly living tips, and an inclusive message of spirituality make The Wicca Cookbook a unique contribution to the culinary world and a magickal tribute to the pagan spirit.
The Wickaninnish Cookbook: Rustic Elegance on Nature's Edge
by Wickaninnish InnFrom the Wickaninnish Inn--the award-winning Relais & Châteaux property in Tofino, British Columbia--comes a rustically luxurious cookbook to celebrate their sensational west coast cuisinePerched between the majestic old-growth forests of Tofino and the vast expanse of the Pacific Ocean, the Wickaninnish Inn is a destination like no other. In this evocative cookbook, the "Wick," as it is affectionately known, welcomes you into the warmth to share the celebrated cuisine of Inn's The Pointe Restaurant. Since the Wick first opened in 1996, it has been regarded for its rustic elegance, warm hospitality, and incredible west coast cuisine. This cookbook highlights the innovative dishes (and the stories behind them) that have made The Pointe a destination dining experience like no other, and paints a vivid picture of spectacular natural surroundings, west coast life, and scenic ocean-to-table dining. Memorable recipes from the Wick are coupled with signature recipes from current and former chefs--Warren Barr, Rod Butters, Matthias Conradi, Mark Filatow, Justin Laboissiere, Duncan Ly, Andrew Springett, and Matt Wilson--and combine cutting edge techniques with fresh, seasonal ingredients, to create a distinctly contemporary, west coast cookbook. Inside you will find both sophisticated and accessible recipes that speak to the Inn's longstanding commitment to farm- and ocean-fresh ingredients, and strike a harmonious balance between the bounties of land and sea that surround the Inn. The Wickaninnish Cookbook offers a chance to visit life on nature's edge, and discover dishes from one of the most prestigious kitchens in Canada.
Wicked Good Barbecue: Fearless Recipes from Two Damn Yankees Who Won the Biggest, Baddest BBQ Competition in the World (Wicked Good)
by Andy Husbands Chris Hart Andrea Pyenson“The audacious and tasty recipes showcase everything from the modern classics to serious in-your-face barbeque . . . a must for every grill aficionado.” —Chris Schlesinger, coauthor of The Thrill of the GrillHow did two guys from Boston win hundreds of barbecue ribbons, thirty Kansas City Barbecue Society championships, and the biggest prize of them all, the Jack Daniel’s World Championship Invitational Barbecue? By standing over glowing coals and smoking barrels for days on end to develop barbecue recipes not just good, but “wicked good” as they say in New England.Award-winning chefs Andy Husbands and Chris Hart reveal their secrets to competition-winning barbecue—from the actual recipe that won the Jack Daniel’s World Championship Invitational, to the 25-Step Championship Chicken that melts in your mouth and the American Royal First Place Beef Brisket, king of them all, hardest to master and unforgettable to eat when it’s done right.Wicked Good Barbecue ain’t your daddy’s barbecue. It’s just the best you’ve ever tasted. So if you want to cook competition-worthy chow, and you think you’ve got what it takes or want inspiration from the best; crack this book, pick up your tongs, and fire away. Wicked Good Barbecue is your guide to fun, fearless, and fantastic barbecue no matter where you’re from.“Live fire cooking at its wicked BEST! The IQUE team will raise your BBQ IQ.” —Carolyn Wells, PhB, Executive Director and co-founder, Kansas City Barbeque Society“Their prose exudes energy and confidence, and that makes this an entertaining read . . . fervent BBQ diehards with their eyes on a championship will believe their prayers have been answered.” —Library Journal
Wicked Good Burgers: Fearless Recipes and Uncompromising Techniques for the Ultimate Patty (Wicked Good)
by Andy Husbands Chris Hart Andrea Pyenson“The expanded concept of the burger is explored in amazing detail from the grinding and cooking, to the bun, fries, sauces, and condiments.” —Jasper White, James Beard Award-winner, chef/partner Summer Shack RestaurantsWicked Good Burgers ain’t your daddy’s patty on a bun. The upstart Yankee team that revolutionized barbecue with their upset win at the Jack Daniel’s World Championship Invitational turns their talents to burgers. Wicked Good Burgers fearlessly incorporates new techniques, inspirations, and ingredients to take the burger to the next level—whether it’s the Meatloaf Burger on Pretzel Bread with Cabernet Mustard or the Island Creek Burger with Oysters and homemade cocktail sauce. You’ll learn the art and science of freshly grinding meats—from beef to lamb to goat—for the ultimate juicy burger as well as cooking methods such as smoking, grilling, griddling, and sous vide that impart distinctive flavor.“Andy Husbands and Chris Hart provide every secret you’ll need to become an expert and champion burger cook.” —Danny Meyer, James Beard Award-winner and founder of Shake Shack“Andy and Chris’s reverence for the once-humble burger is both mouthwatering and fun. They bring a gourmet sensibility without getting too serious.” —Charles M. Storey, senior vice president, marketing, Harpoon Brewery
The Wicked Good Ketogenic Diet Cookbook: Easy, Whole Food Keto Recipes for Any Budget
by Amanda C. HughesComplete keto for waistline and budget watchers. The Wicked Good Ketogenic Diet Cookbook is the perfect balance of health and budget. It's packed with easy to prepare, whole food, low-carb, high-fat recipes that are both yummy and affordable. A collection of helpful tips and tricks show you how to start and stick with the ketogenic diet, and you'll discover it's not just a diet—it's a healthy, weight-reducing way of life. The Wicked Good Ketogenic Diet Cookbook offers: Crave-worthy and Keto—175 ketogenic diet recipes have never tasted this good—from Lemon-Lavender Ricotta Pancakes to Spicy Stuffed Salmon Florentine, and more. Lose Weight, Save Money—Smart tips show you how to make the ketogenic diet more affordable and a useful key helps you estimate recipe costs. All You Need to Know—You get comprehensive information on the differences between keto and paleo diets and everything else you need to know to stick with the ketogenic diet. Savor the simple, clean, affordable recipes in The Wicked Good Ketogenic Diet Cookbook and see how wicked good it feels follow the ketogenic diet.
The Wicked Healthy Cookbook: Free. From. Animals.
by David Joachim Chad Sarno Derek Sarno Woody HarrelsonHi, we're Chad and Derek. We're chefs and brothers who craft humble vegetables into the stuff of food legend. Everything we create is a bold marriage of delicate and punchy flavors, and crunchy textures-all with knife-sharp attention to detail. We're proud graduates of the University of Common Sense who simply believe that eating more veg is good for you and good for the planet.THE WICKED HEALTHY COOKBOOK takes badass plant-based cooking to a whole new level. The chefs have pioneered innovative cooking techniques such as pressing and searing mushrooms until they reach a rich and delicious meat-like consistency. Inside, you'll find informative sidebars and must-have tips on everything from oil-free and gluten-free cooking (if you're into that) to organizing an efficient kitchen.Celebrating the central role of crave-able food for our health and vitality, Chad and Derek give readers 129 recipes for everyday meals and dinner parties alike, and they also show us how to kick back and indulge now and then. Their drool-inducing recipes include Sloppy BBQ Jackfruit Sliders with Slaw, and Grilled Peaches with Vanilla Spiced Gelato and Mango Sriracha Caramel. They believe that if you shoot for 80% healthy and 20% wicked, you'll be 100% sexy: That's the Wicked Healthy way.
The Wicked Healthy Cookbook
by Chad Sarno Derek Sarno'Chad and Derek just created the next required reading in plant-based cooking . . . Make your life easier, tastier, and Wicked Healthy with the Sarno boys' Michelle and Matt, New York Times bestselling authors of the Thug Kitchen series'Whether you are going the whole vegan hog, or trying it a few days a week, this book is the perfect inspiration' The LadyHi, we're Chad and Derek. We're brothers who craft humble vegetables into the stuff of food legend. Everything we create is a bold marriage of delicate and punchy flavours, crunchy textures, and all with knife-sharp attention to detail. We're proud graduates of the University of Common Sense who simply believe that eating more veg is good for you and good for the planet.THE WICKED HEALTHY COOKBOOK presents a delicious game plan endorsed by every doctor and health organisation in the world: eat more plants. Chefs Chad and Derek Sarno are among the world's foremost authorities on plant-based cooking and here they share their secrets for making killer meals.Celebrating the central role of beautiful, crave-able food for our health and vitality, Chad and Derek provide 129 recipes for everyday meals and fancy dinner parties alike and also show us how to kick back and indulge with drool-inducing recipes like:Sloppy BBQ Jackfruit Sliders with SlawNew England Style "Lobstah" RollsGrilled peaches with Vanilla Spiced GelatoMango Sriracha Caramel. 'Derek and Chad deliver you a world of flavors, textures, and downright sexy food! These plant-pushers know their stuff. Learn from them and feel better because of them. Cook the future-of-food now!' Jane Land and Matthew Glover, founders of Veganuary
The Widow Clicquot: The Story of a Champagne Empire and the Woman Who Ruled It
by Tilar J. MazzeoVeuve Clicquot champagne epitomizes glamour, style, and luxury. In The Widow Clicquot, Tilar J. Mazzeo brings to life--for the first time--the fascinating woman behind the iconic yellow label: Barbe-Nicole Clicquot Ponsardin, who, after her husband's death, defied convention by assuming the reins of the fledgling wine business they had nurtured together. Steering the company through dizzying political and financial reversals, she became one of the world's first great businesswomen and one of the richest women of her time. As much a fascinating journey through the process of making this temperamental wine as a biography of a uniquely tempered woman, The Widow Clicquot is the captivating true story of a legend and a visionary.
Wie man Schmerzen & Krankheiten Natürlich Heilt: Für Mehr Energie & Gesundheit
by Melanie MansonMöchten Sie allgemeine Beschwerden, Entzündungen, Sodbrennen, Depressionen und Schmerzen lindern? Seit langem werden natürliche Heilmethoden zur Behandlung einer Reihe von Krankheiten wie Depressionen, Arthritis, Sodbrennen, chronischen Schmerzen und vielen anderen Beschwerden eingesetzt! Die Anwendung natürlicher Heilmethoden hilft auch bei chronischen Krankheiten, Entzündungen und zur Stärkung des Immunsystems, für mehr Energie, Konzentration, allgemeine Zufriedenheit und vieles mehr! Erfahren Sie hier die Geheimnisse, die Naturheilkundler nutzen, um sich gesünder zu fühlen als je zuvor! Mit jahrzehntelang erprobten Strategien zeigt Ihnen dieses E-Book die schnellsten und effektivsten Wege, um die natürliche Heilkraft zu nutzen, und um Ihr Wohlbefinden zu steigern! Sie werden lernen, wie Sie sich in nur wenigen Wochen besser fühlen können. Darüber hinaus verbessern Sie buchstäblich jeden einzelnen Aspekt Ihres Lebens. Möchten Sie wissen, wie andere Menschen mit chronischen Krankheiten und Beschwerden umgehen? Auch Sie können die Geheimnisse kennenlernen, um glücklicher und gesünder zu sein. In diesem Handbuch lernen Sie bewährte Techniken – ganz ohne teure Ergänzungen oder Kurse. Enthaltene Leistungen: - Heilungsmethoden. - Weniger Stress - Mehr Energie - Besser schlafen - Krankheiten heilen - Ernährung - Alles, was Sie wissen müssen + UND NOCH VIELES MEHR! Wenn Sie Ihre Gesundheit verbessern, Beschwerden heilen oder Ihr Wohlbefinden erhöhen möchten, dann ist dieser Ratgeber genau das Richtige für Sie. --> Scrollen Sie zum oberen Rand der Seite und klicken Sie auf den Button "In den Warenkorb", um diesen Ratgeber jetzt zu kaufen
Wieners Gone Wild!: Out-of-the-Ballpark Recipes for Extraordinary Hot Dogs
by Holly Schmidt Allan PennAuthors Holly Schmidt and Allan Penn reinvent the classic hot dog with 40 creative, inspired, and easy-to-make recipes.
Wife of the Chef
by Courtney FebbrorielloWife of the Chef is at once a no-holds-barred memoir of restaurant life and a revealing look at married life. For Courtney Febbroriello, the two are intertwined. She and her husband own an American bistro in Connecticut. He's the chef, so naturally he gets all the credit. She has the role of keeping things running, but she's the wife, so she remains anonymous or invisible or both. Febbroriello comes front and center here, detailing the everyday challenges she faces--taking over dish-washing duty, bailing waiters out of jail, untangling the immigration laws, cajoling lazy suppliers, handling unreasonable customers, and a host of other emergency duties. She pokes fun at people who take food and wine--and the chef--too seriously, with witty comments on everything from "chef envy" to the much-ballyhooed James Beard Awards. Spiced with a healthy spoonful of feminism and enriched with a cup of humor, Wife of the Chef is the tastiest "dish" of the season.
Wijn maken voor de totale beginner
by Kyle Richards L. N.Als u een wijnkenner bent of een informele weekend-sipper, is Wine Making for the Total Novice de perfecte gids om de trots en het plezier van het maken van wijn in handen te nemen! Laat je niet intimideren door de hectares druiven en schuren met zwaar materieel aan de wijngaarden, je kunt thuis heerlijke wijn maken, en dit e-boek laat je zien hoe! Ervaring is niet nodig, we hebben het proces in eenvoudige stappen onderverdeeld, zodat iedereen heerlijke, geurige wijn in uw eigen huis kan maken en plezier kan hebben! Deel met familie en vrienden of bewaar het voor speciale gelegenheden. Het is zo de moeite waard om een fles wijn te geven die je als cadeau aan een vriend of geliefde hebt gegeven. Enkele veelgestelde vragen mensen die nog nooit wijn hebben gemaakt zijn: · Wat voor soort druiven moet ik gebruiken? · Welke apparatuur heb ik nodig? · Hoe duur is dat materiaal? · Is het moeilijk om wijn van mijn huis te maken? · Hoe wordt wijn gemaakt? Dit e-boek behandelt deze vragen en meer. Met ons eenvoudige proces staat uw favoriete wijn binnenkort op het etiket! Nooit meer naar eindeloze schappen van dure mysteriewijnen in de winkel staren. Wijn maken voor de Total Novice zorgt ervoor dat je snel wijn kunt maken!
Wild: Plant-based Recipes to Nourish your Wild Essence
by Joel Gazdar Aiste GazdarReconnect with nature to feel happy and healthy.The Mayan Salad. The Raw Chocolate Tart. The Forgotten Ecstasy Smoothie. These delicious and creative offerings from London’s revered Wild Food Café have become classics for a new generation. Now their creators are ready to share them with the world – as well as the natural, seasonal philosophy that underpins them.Joel and Aiste Gazdar have grown the Wild Food Café to become an oasis of nourishing raw-centric plant-based food in the middle of the city: a beacon of community, wellness and innovation. At the very heart of what they do is playful learning inspired by time, elements, seasons and nature. How might the energies of dawn inspire a light savoury meal to wake up the senses? How can we use herbs in our daily routine to keep calm and balanced? How can we create rich and intricate root vegetable feasts to ground and support us in the darker, colder days?From hearty one-pot stews, raw breads and sea vegetable salads to super-food custards, probiotic tonics and iconic raw desserts, as well as transformative well-being practices such as wild water foraging and recapitulation meditation, this is a book for anyone who wants to nourish their mind, body and heart.
Wild About Greens: 125 Delectable Vegan Recipes for Kale, Collards, Arugula, Bok Choy, and other Leafy Veggies Everyone Loves
by Nava Atlas“Successfully elevates leafy greens. . . . Clear and simple instructions . . . make this guide to greens a valuable addition to any cook's bookshelf.” (Publishers Weekly)Celebrated vegan and vegetarian cookbook author Nava Atlas serves up a comprehensive collection of scrumptious recipes, all featuring ultra-healthy, super-nutritious leafy greens. Kale, collards, spinach, Asian greens, and many more leafy greens are a breeze to grow and prepare—and these 125 recipes showcase the most commonly used varieties in a wide selection of flavorful dishes. Nava’s up-to-the-minute ideas range from using sturdy collard greens as wrappers for savory fillings to making luscious dips from arugula and watercress. There’s even a section on green juices and smoothies that make it easier than ever to incorporate the most nutritious foods on earth into delicious everyday fare that everyone can enjoy.“Ms. Atlas is that rarest of creatures, a sensible, non-preachy vegan with a sense of humor . . . you'll find plenty of useful information in this highly readable collection of 125 recipes featuring leafy green vegetables—seventeen categories in all, from arugula to watercress. . . . you don't have to be a committed vegetarian to enjoy Ms. Atlas's flavorful, easy-to-follow recipes.” —The Wall Street Journal“Full of enticing, healthy recipes . . . this cookbook will attract vegans, vegetarians, foodies, and adventurous dieters.” —Library Journal
Wild at the Table
by S. G. B. Tennant JrEdited and designed in the spirit of the book Eat Like a Wildman, Wild At The Table is a fascinating history of the development of American wild game and fish cooking from colonial times to contemporary.Featured are the same freshwater fish, seafood, venison, small game, and game birds that gave rise to regional American cooking customs, traditions, and cuisines.Spiced with scores of fascinating stories, sidebars (including Thomas Jefferson's review of New Brunswick stew), graphics, and over 200 recipes, Wild At The Table is both an invaluable cookbook and highly-readable, historically significant reference.
The Wild Book: Outdoor Activities to Unleash Your Inner Child
by David ScarfeIn a world in which we're never far from our phones or tablets, computers or consoles, we can often be blind to the joy that can be found in the great outdoors. We're building worlds in Minecraft when we could be building a raft; we're watching the latest Netflix show when we could be gazing at the stars; we're idly scrolling on social media when we could be strolling through woodlands; we're internet shopping when we could be panning for gold.Our phones may be smarter, but our experiences have shrunk down to the size of the screens in front of our eyes. The Wild Book is here to re-acquaint us with the wonders that await in the outside world. Beautifully produced, full of fun, easy-to-do games and activities - including how to make sloe gin, climb trees, build a fire, identify different cloud formations and make a shelter - this is the ultimate book to unleash your inner child.
The Wild Book: Outdoor Activities to Unleash Your Inner Child
by David ScarfeIn a world in which we're never far from our phones or tablets, computers or consoles, we can often be blind to the joy that can be found in the great outdoors. We're building worlds in Minecraft when we could be building a raft; we're watching the latest Netflix show when we could be gazing at the stars; we're idly scrolling on social media when we could be strolling through woodlands; we're internet shopping when we could be panning for gold.Our phones may be smarter, but our experiences have shrunk down to the size of the screens in front of our eyes. The Wild Book is here to re-acquaint us with the wonders that await in the outside world. Beautifully produced, full of fun, easy-to-do games and activities - including how to make sloe gin, climb trees, build a fire, identify different cloud formations and make a shelter - this is the ultimate book to unleash your inner child.
Wild Bread: Sourdough Reinvented
by MaryJane ButtersThe owner of the historic Barron Flour Mill completely reinvents the concept of healthier-for-you, naturally fermented sourdough.Until now, sourdough was perceived as too much work and sour-tasting, artisan-style-only loaves. In Wild Bread, MaryJane Butters&’ quick and easy 1-minute 2x/day technique demonstrates the use of eight different types of flours for each bread featured—everything from gluten-free brown-rice flour to quinoa to common white to heirloom whole wheat—for a whopping 295 recipes and 475 photographs.Using her step-by-step method, every style of bread imaginable, including gluten-free, will loft with wild abandon without the purchase of a single packet of not-so-healthy, store-bought yeast. In nutritionally superior wild-yeast bread, fermentation triggers the release of vital nutrients and breaks down carbohydrates. In MaryJane&’s world, there&’s no such thing as too much bread because once you convert to slow-rise wild-bread making, that bagel you&’ve been thinking about is more like a vitamin pill than a source of &“carb-loaded&” guilt.Lessons gleaned from MaryJane Butters&’ diverse pioneering background, from carpenter to dairy owner to former wilderness ranger turned organic farmer, led her eventually to stewardship of the 4-story, historic Barron Flour Mill. It was only natural that her years spent living on remote Forest Service fire-watch towers with only a living, breathing sourdough &“mother&” for companionship would lead her to write a pioneering wild-yeast bread book. &“One of my favorite resources for beginners.&”—A Home Made from Scratch
Wild Bread: Hand-Baked Sourdough Artisan Breads in Your Own Kitchen
by Lisa RaynerThis book explores what goes on inside dough as it is transformed from water, flour, wild yeast and probiotic bacteria into the kind of bread that makes your mouth water. You may never be satisfied with ordinary bread again. Once you learn what factors affect aroma, flavor, shape, crust and crumb, you too will be transformed into an artisan. Wild Bread encourages your creativity and provides the basic principles you need to bake any bread you desire without needing a recipe. Wild Bread teaches you how to make authentic whole grain sourdough artisan breads that are easy to knead by hand and make in the variable temperatures and humidities of an ordinary kitchen.
Wild Brews: The craft of home brewing, from sour and fruit beers to farmhouse ales
by Jaega WiseProduced using a mixture of naturally occurring yeasts and bacteria, wild fermented beers offer the 'fine dining' of the beer world. These beers are how beer tasted 200 years ago, before brewing was industrialised, and are enjoying a worldwide revival. Jaega Wise, head brewer at East London's Wild Card Brewery and presenter of Amazon Prime's Beermasters, is one of the UK's experts in wild fermentation. Here, she explains the science behind the brewing process and shares her recipes so that you can experiment at home. Learn how to brew, bottle, and age your beer in wooden barrels, and produce a range of different sour beer styles, farmhouse ales and fruit beers.Recipes and styles featured in the book include:- German Berliner Weisse (tart and refreshing) and Gose (salty and dry)- Belgian Lambics, gueze, Flanders red ale and fruit beers- French Farmhouse ales such as saison and biere de garde- Norwegian Farmhouse Ales including the Kveik IPA- English Old Ale Also included is a trouble-shooter section to guide you through what happens when wild yeast and bacteria get out of control and how to remedy it. Whether you are a beer geek or a home brewing novice, Wild Brews contains everything you need to replicate today's sour and wild beer styles at home.
Wild Brews: The craft of home brewing, from sour and fruit beers to farmhouse ales
by Jaega WiseProduced using a mixture of naturally occurring yeasts and bacteria, wild fermented beers offer the 'fine dining' of the beer world. These beers are how beer tasted 200 years ago, before brewing was industrialised, and are enjoying a worldwide revival. Jaega Wise, head brewer at East London's Wild Card Brewery and presenter of Amazon Prime's Beermasters, is one of the UK's experts in wild fermentation. Here, she explains the science behind the brewing process and shares her recipes so that you can experiment at home. Learn how to brew, bottle, and age your beer in wooden barrels, and produce a range of different sour beer styles, farmhouse ales and fruit beers.Recipes and styles featured in the book include:- German Berliner Weisse (tart and refreshing) and Gose (salty and dry)- Belgian Lambics, gueze, Flanders red ale and fruit beers- French Farmhouse ales such as saison and biere de garde- Norwegian Farmhouse Ales including the Kveik IPA- English Old Ale Also included is a trouble-shooter section to guide you through what happens when wild yeast and bacteria get out of control and how to remedy it. Whether you are a beer geek or a home brewing novice, Wild Brews contains everything you need to replicate today's sour and wild beer styles at home.
The Wild Diet
by Abel JamesThe creator of The Fat-Burning Man Show shares his revolutionary Paleo-inspired weight-loss program Every month, half a million visitors download The Fat-Burning Man Show, eager to learn the secret of Abel James's incredible weight-loss success. Growing up on a defunct farm in the backwoods of New Hampshire, Abel had easy access to a host of natural foods that a backyard garden could provide: eggs, fresh produce, and real butter. But as he got older, he started eating a "modern diet" of processed foods, and by his early twenties, Abel found himself with high blood pressure, insomnia, acne, digestive problems, and love handles. Following the typical dieting advice of "eat less, exercise more," and despite running thirty miles a week and nibbling tasteless, low-fat, low-calorie food, his health only worsened as his waistline expanded. In an effort to gain control of his health, Abel dug deep into nutrition research and discovered that everything he'd been told about low-calorie eating was wrong. He realized that our bodies are wired to eat luxuriously--and burn fat--as long as we're eating real, natural foods that are grown on a farm and not in a factory. Incredibly, after just a few days of eating a Paleo-inspired diet of the most delicious "wild" foods that were rich in fat and fiber, Abel's health problems began to disappear. And after forty days--and radically cutting back his exercise routine--he had lost twenty pounds. The Wild Diet is the book Abel's hundreds of thousands of fans have been clamoring for. At a time when our collective health is failing, Abel sounds a clarion call to announce that good health doesn't live in a pill, exercise program, or soul-crushing diet. The secret is simply getting back to our wild roots and eating the way we have for centuries.From the Hardcover edition.
Wild Eats and Adorable Treats: 40 Animal-Inspired Meals and Snacks for Kids
by Jill MillsWild Eats and Adorable Treats is full of simple, healthy recipes that kids will enjoy because all the meals resemble kids’ favorite animals. The dishes run the gamut, from breakfast delights to lunches and snacks to take to school, and of course dinner and desserts to make at home. The best part is that children will have a blast preparing and eating the dishes, shaped like different animals, such as owls, pigs, sheep, and many more. Author Jill Mills, who has three sons of her own, incorporates fun facts about the animals throughout so kids can impress their friends with their new knowledge--in the kitchen and beyond! Lavishly illustrated throughout, this cookbook includes recipes like Porcupine Pretzel Pear Snack, Foxy Fruit Snack, Koala Tree Treats, Gorilla Granola Cups, and more. This is an essential book for any parent struggling to get their kids to eat balanced meals!
Wild Edibles
by Sergei BoutenkoIn this field guide to foraging wild edible plants, Sergei Boutenko (son of raw-food guru Victoria Boutenko) explores the health benefits of wild-harvested food, explains how to safely identify trailside weeds, herbs, fruits, and greens that grow worldwide, and shares his delicious, nutrient-dense recipes.Sergei Boutenko has been gathering wild plants since he was 13, when, early on in a 6-month hike from Mexico to Canada, he and his raw-food family ran out of provisions and turned to foraging for survival in the wild. Back in civilization, Boutenko was dismayed by the inferior quality of store-bought food and industrial agriculture, and began to regularly collect wild plants near his home and on his travels. Now, in Wild Edibles, he shares knowledge gleaned from years of live-food wildcrafting and thriving in harmony with nature.This practical guide to plant foraging gives hikers, backpackers, raw foodists, gardeners, chefs, foodies, DIYers, survivalists, and off-the-grid enthusiasts the tools to identify, harvest, and prepare wild edible plants. The book outlines basic rules for safe wild-food foraging and discusses poisonous plants, plant identification protocol, gathering etiquette, and conservation.Boutenko explores in detail the many rewards of eating wild flora: environmental protection, sustainability, saving money, economic self-sufficiency, and healthy living. He draws on thoroughly researched nutrition science to make a compelling case for the health benefits of a diverse, local-food diet that includes wild greens.The majority of the 60 edible plants described in this field guide can be found worldwide, including common-growing trees. Over 300 color photos make plant identification easy and safe. A chapter containing 67 high-nutrient vegan recipes--including green smoothies, salads and salad dressings, spreads and crackers, main courses, juices, and sweets--provides inspiration to join Sergei on the trail to radiant health."Wild Edibles: A Practical Guide to Foraging, with Easy Identification of 60 Edible Plants and 67 Recipes has taught me that my backyard is full of free food! Way to go, Sergei." --John Mackey, CEO of Whole Foods MarketFrom the Trade Paperback edition.