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The World on a Plate
by Mina HollandEat your way around the world without leaving your home in this mouthwatering cultural history of 100 classic dishes.Best Culinary Travel Book (U.K.), Gourmand World Cookbook AwardsFinalist for the Fortnum & Mason Food Book Award"When we eat, we travel." So begins this irresistible tour of the cuisines of the world, revealing what people eat and why in forty cultures. What's the origin of kimchi in Korea? Why do we associate Argentina with steak? Why do people in Marseille eat bouillabaisse? What spices make a dish taste North African versus North Indian? What is the story behind the curries of India? And how do you know whether to drink a wine from Bourdeaux or one from Burgundy?Bubbling over with anecdotes, trivia, and lore--from the role of a priest in the genesis of Camembert to the Mayan origins of the word chocolate--The World on a Plate serves up a delicious mélange of recipes, history, and culinary wisdom to be savored by food lovers and armchair travelers alike.From the Trade Paperback edition.
The World's Craziest Drinking Games: A Compendium of the Best Drinking Games from Around the Globe
by Quentin ParkerStrap yourself in for a barrel of laughs and a party to remember with this incredible collection of booze-based games from around the world. This comprehensive guide gives you all the essentials required to play, including difficulty ratings, a “what you need” section and clear game instructions.Don’t worry if you’re new to drinking games – all you need is a generous amount of your favourite alcoholic drink, a few common household items and the desire for some outrageous fun with your friends.But this is no ordinary collection of boozy shenanigans – it contains the collective knowledge of beer chuggers, gin swiggers and wine sippers from across the globe. Learn how to wear “Chicken Goggles” like the Aussies, beat the Brits at “The Horse Race” and “Slip It In” like an American.And that’s not all: while you’re waiting for your turn, you can distract and amuse yourself with one of the many random drinking facts and myths found throughout the book – that is, if the room isn’t already spinning.Forget “Beer Pong” – these are the world’s CRAZIEST drinking games!
The World's Craziest Drinking Games: A Compendium of the Best Drinking Games from Around the Globe
by Quentin ParkerStrap yourself in for a barrel of laughs and a party to remember with this incredible collection of booze-based games from around the world. This comprehensive guide gives you all the essentials required to play, including difficulty ratings, a “what you need” section and clear game instructions.Don’t worry if you’re new to drinking games – all you need is a generous amount of your favourite alcoholic drink, a few common household items and the desire for some outrageous fun with your friends.But this is no ordinary collection of boozy shenanigans – it contains the collective knowledge of beer chuggers, gin swiggers and wine sippers from across the globe. Learn how to wear “Chicken Goggles” like the Aussies, beat the Brits at “The Horse Race” and “Slip It In” like an American.And that’s not all: while you’re waiting for your turn, you can distract and amuse yourself with one of the many random drinking facts and myths found throughout the book – that is, if the room isn’t already spinning.Forget “Beer Pong” – these are the world’s CRAZIEST drinking games!
The World's Fittest Book: The Sunday Times Bestseller from the Strongman Swimmer
by Ross EdgleyTHE SUNDAY TIMES BESTSELLERHow to train for anything and everything, anywhere and everywhereThe World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential. Packed with workouts the author tried and tested in the pursuit of multiple world records, it's more than a book, it's the greatest training tool ever written! Designed for anyone who wants to make permanent and lasting changes to their food and fitness, it's the first book to combine the teachings, tips and tricks of Olympic and World Champions into one, easy to follow resource.This book will show you how it's possible to:Live below 10% body fat with the aid of chocolate and Mayan secretsAdd 27% more muscle mass, courtesy of tips from world heavyweight championsIncrease speed by 10%, thanks to gold medal winning Olympic sprintersSquat, deadlift and bench weights you never dreamed of lifting, with the guidance of the world's strongest menImprove endurance capacity by 60%, thanks to the knowledge of world champions in multi endurance-based sports...all of which the author has achieved during the 10-year 'Fitness Pilgrimage' that has taken him around the globe. Aiming to be the most eclectic and comprehensive fitness guide ever created, The World's Fittest Book is the sum and substance of over a decade of research and the collective wisdom of some of the greatest minds and athletic bodies in history. By learning the lessons within it, readers will understand 'fitness' better than the vast majority of the population. Every chapter will have an easy to digest workout within it and can be read individually. But if you want to read the stories and the science behind the routines, that's there too. Until now, there hasn't been a book covering such an ambitious range of areas, catering for the casual fitness enthusiast seeking clarity and guidance in their own gym routine and kitchen habits as well as the seasoned sportsperson who's hit a plateau and is searching for tips, tricks and tweaks they can make to their training and diet. This book changes that, and will take you on a journey to whatever level of fitness you want to find.
The World's Fittest Book: The Sunday Times Bestseller from the Strongman Swimmer
by Ross EdgleyTHE SUNDAY TIMES BESTSELLERHow to train for anything and everything, anywhere and everywhereThe World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential. Packed with workouts the author tried and tested in the pursuit of multiple world records, it's more than a book, it's the greatest training tool ever written! Designed for anyone who wants to make permanent and lasting changes to their food and fitness, it's the first book to combine the teachings, tips and tricks of Olympic and World Champions into one, easy to follow resource.This book will show you how it's possible to:Live below 10% body fat with the aid of chocolate and Mayan secretsAdd 27% more muscle mass, courtesy of tips from world heavyweight championsIncrease speed by 10%, thanks to gold medal winning Olympic sprintersSquat, deadlift and bench weights you never dreamed of lifting, with the guidance of the world's strongest menImprove endurance capacity by 60%, thanks to the knowledge of world champions in multi endurance-based sports...all of which the author has achieved during the 10-year 'Fitness Pilgrimage' that has taken him around the globe. Aiming to be the most eclectic and comprehensive fitness guide ever created, The World's Fittest Book is the sum and substance of over a decade of research and the collective wisdom of some of the greatest minds and athletic bodies in history. By learning the lessons within it, readers will understand 'fitness' better than the vast majority of the population. Every chapter will have an easy to digest workout within it and can be read individually. But if you want to read the stories and the science behind the routines, that's there too. Until now, there hasn't been a book covering such an ambitious range of areas, catering for the casual fitness enthusiast seeking clarity and guidance in their own gym routine and kitchen habits as well as the seasoned sportsperson who's hit a plateau and is searching for tips, tricks and tweaks they can make to their training and diet. This book changes that, and will take you on a journey to whatever level of fitness you want to find.
The World's Fittest You
by Joe Decker Eric NeuhausJoe Decker, who broke the Guinness World Record's 24-hour Physical Fitness Challenge, shows how anyone can get on the road to fitness in just one month. Readers can: <P> - Get motivated and inspired by Joe's amazing personal weight-loss story<P> - Harness the secret of interval training to get fit quick <P> - Boost metabolism with a variety of indoor/outdoor cardio activities that make fitness fun <P> - Monitor progress and keep on track with a customized workout log <P> - Jumpstart fat-burning potential with simple strength-training moves in the gym or at home <P> - Take advantage of day-to-day meal plans and recipes incorporating good carbs and good fats
The World's Greatest Chocolate-Covered Pork Chops
by Ryan K. SagerTwelve-year-old chef Zoey Kate's Fried Banana Fondue is delectable, her Maple Cinnamon Crab Fajitas are divine, and her Chocolate-Covered Pork Chops are to die for. Zoey is the best cook in town and she wants everyone to know it. She's on a mission to start her own restaurant, but quickly learns that the restaurant industry is competitive . . . and dangerous. There are people who see Zoey as a threat, and they'll use any means necessary to make sure that she fails. Featuring a precocious, larger-than-life character, lots of humor, fast-paced action and mouth-watering foods, this cooking story is sure to appeal to young foodies and fans of shows like MasterChef Junior and Rachael vs. Guy: Kids Cook-Off.
The World's Greatest Wine Estates: A Modern Perspective
by Robert M. Parker Jr.Robert Parker presents his first illustrated book, a beautifully designed guide to the greatest wine estates of the world.
The World's Healthiest Foods
by George MateljanWhat are the best foods to eat? In his previous books, George Mateljan shared the basics of how to eat healthier. In The World's Healthiest Foods, he takes healthy eating to a whole new level by providing in-depth understanding of which foods are the best and why. George spent ten years with a team of nutritional scientists to write the World's Healthiest Foods, the most complete guide for the healthiest way of eating that has ever been published in one book. In The World's Healthiest Foods George reveals for the first time his secrets, recipes, and menus that make the Healthiest Way of Eating enjoyable, practical, convenient and easy. Easy to read and easy to understand, this book can help anyone to eat healthier. The Healthiest Way of Eating Plan helps you eat healthier by focusing on the delicious nutrient-rich World's Healthiest Foods, which provide the greatest number of nutrients for the least number of calories. The Plan features some of the book's 500 recipes, many of which take less than 7 minutes to prepare. He also shares with you how you can make a five course meal for two in 15 minutes using these recipes! Most Effective Way to Lose Weight and stay slim because the World's Healthiest Foods are not fattening foods but foods that provide a rich concentration of vitamins, minerals, antioxidants (and other important nutrients) instead of calories. The Healthiest Way of Cooking Method is the culmination of George's lifelong passion for food. George wanted to improve on the traditional methods of cooking, which he found could result in a 50-80% loss of the nutrients in food. George spent years in the kitchen working to develop a better way of cooking that is healthier as well as fast and easy. It also preserves the most nutrients and brings out the great flavor of The World's Healthiest Foods without damaging fats or oils by exposure to high heat.
The World's Longest Licorice Rope
by Matt MyersA humorous story about the priceless value of friendship from the creator of Dino-Gro. A boy&’s search for the end of a licorice rope takes him all around the world and winds up with two new friends. When Ben buys a bag of licorice for just one nickel, he gets more than just a sweet treat. His search for the end of this long, long licorice rope takes him around the world. Ben is trailed by the enterprising candy seller who always shows up just in time to offer Ben help in overcoming the latest obstacle. For a mere nickel, Ben can have a hot air balloon to cross the ocean, snowshoes to plod through a snowstorm, a camel to scale a pyramid, or anything else he might need. But when Ben meets a friend at the other end of the rope, the two remind their sly prankster that friends are always free. Matt Myers takes an ordinary experience and expands it into pictures and text with kid-centered humor.
The Worst Breakfast
by China Miéville Zak SmithPublishers Note: This is the flowable text e-book edition, optimized for e-ink readers that cannot support fixed layout e-books. If you have a tablet or software that can support fixed format e-books, please search for The Worst Breakfast: Fixed Layout Edition. The Fixed Layout e-book more closely resembles the illustrator's and author's design of the print book. This edition presents the text and images separately, on alternating pages.Named to Kirkus Reviews' Best Books of 2016!A Mississippi Clarion-Ledger best seller!"Miéville and Smith's dialogue is fantastic: witty, smart, with great rhythm that doesn't sacrifice artful turns of phrase to reach for an internal rhyme...Smith's artwork keeps pace with the text, which the artist sets into little rectangles to contrast with the jaggedly flamboyant paintings that get increasingly manic as the girl goes on, incorporating tentacles and pterodactyls as well as piled-high foodstuffs...This should be in the hands of all kids who aren't easily satiated by tamer picture books and who would engage with a real work of art that they can revisit over and over. None of the artwork is too gross to behold, even for the squeamish, but it does perfectly illustrate the culinary horrors the girl is trying to convey to her sister. A brilliant, original, infinitely rereadable book that can sit alongside Sendak and Dahl."--Kirkus Reviews, Starred review"Miéville lets it rip in this stomping, howling rant about a bad meal of legendary proportions . . . Punk artist Smith’s neatly framed dialogue boxes and crisp black contours have a buttoned-up look, but no: tentacles wave from inside bowls, monsters smile amid mountains of vile sausages, and a blue alien juggles cherry tomatoes. As the pages turn, the towers of bad food grow ever loftier. In the end, a simple tea strainer saves the sisters from another terrible meal. This one’s for families enamored of new words, exotic foods, and strong opinions."--Publishers Weekly"Miéville, known for his genre-defying fantasy novels for adults, makes a splash with his picture book debut. Smith’s illustrations, filled with geometric shapes and patterns, are the perfect complement to the text...This is a subversive delight."--School Library Journal"Deftly written by the exceptionally talented China Miéville and shockingly but gifted illustrated by Zak Smith, The Worst Breakfast is a unique picture book that will be enduringly popular . . . Very highly recommended."--Midwest Book Review"This is a child’s imagination come to life, where a good thing can be the greatest thing in existence and a minor inconvenience snowballs into the most horrendous, atrocious, appalling, not good, very bad meal you’ve ever had."--San Francisco Book Review"Imaginative and fun, The Worst Breakfast is perfect for any picky eater out there. A rhyming scheme and inventive text kept up the giggles and the pace. The text is best read aloud going along with all of the suggestions, with emphasis placed on capitalized words and pauses between syllables when they are spaced out. The illustrations are very different than what you typically see in children’s books; they are bright and fun, but edgier and begged to be looked at deeper. You can spend time on each page trying to find each food and a series of silly little monsters."--100 Pages a DayPart of Akashic's Black Sheep imprint.Two sisters sit down one morning and begin describing all of the really gross things that were in the worst breakfast they ever had, until all they can picture is a table piled sky-high with the weirdest, yuckiest, slimiest, slickest, stinkiest breakfast possible. And then they have the best breakfast ever...almost.
The Writing Diet
by Julia CameronJulia Cameron, author of The Artist's Way, offers a revolutionary diet plan: Use writing to take off the pounds! Over the course of the past twenty-five years, Julia Cameron has taught thousands of artists and aspiring artists how to unblock wellsprings of creativity. And time and again she has noticed an interesting thing: Often when her students uncover their creative selves they also undergo a surprising physical transformation— invigorated by their work, they slim down. In The Writing Diet, Cameron illuminates the relationship between creativity and eating to reveal a crucial equation: Creativity can block overeating. This inspiring weight-loss program directs readers to count words instead of calories, to substitute their writing’s “food for thought” for actual food. The Writing Diet presents a brilliant plan for using one of the soul’s deepest and most abiding appetites—the desire to be creative—to lose weight and keep it off forever. .
The Writing Diet: Write Yourself Right-Size
by Julia CameronFrom the bestselling author of The Artist's Way, a revolutionary diet plan: Use art to take off the pounds! Over the course of the past twenty-five years, Julia Cameron has taught thousands of artists and aspiring artists how to unblock wellsprings of creativity. And time and again she has noticed an interesting thing: Often, in uncovering their creative selves her students also undergo a surprising physical transformation-invigorated by their work, they slim down. In The Writing Diet, Cameron illuminates the relationship between creativity and eating to reveal a crucial equation: creativity can block overeating. This inspiring weight-loss program, which can be used in conjunction with Cameron's groundbreaking book on the creative process, The Artist's Way, directs readers to count words instead of calories, to substitute their writing's "food for thought" for actual food. Using journaling to examine their relationship with food-and to ward off unhealthy overeating -readers will learn to treat food cravings as invitations to evaluate what they are truly craving in their emotional lives. The Writing Diet presents a brilliant plan for using one of the soul's deepest and most abiding appetites-the desire to be creative-to lose weight and keep it off forever. I'm a creativity expert, not a diet expert. So why am I writing a book about weight loss? Because I have accidentally stumbled upon a weight-loss secret that works. For twenty-five years I've taught creative unblocking, a twelve-week process based on my book The Artist's Way. From the front of the classroom I've seen lives transformed-and, to my astonishment, bodies transformed as well. It took me a while to recognize what was going on, but sure enough, students who began the course on the plump side ended up visibly leaner and more fit. What's going on here? I asked myself. Was it my imagination, or was there truly a "before" and an "after"? There was! -from The Writing Diet
The Wrong Knickers - A Decade of Chaos
by Bryony GordonBryony Gordon survived her adolescence by dreaming about the life she'd have in her twenties: the perfect job; the lovely flat; the amazing boyfriend. The reality was something of a shock. Her Telegraph column was a diary of her daily screw-ups; she lived in a series of squalid shoe boxes; and her most meaningful relationship of the entire decade was with a Marlboro Light. Here in the Sunday Times bestselling THE WRONG KNICKERS Bryony busts open the glamorized myth of what it means to be a young (perpetually) single girl about London town, and shares the horrible and hilarious truth. The truth about picking up a colleague at the STI clinic; sinking into debt to fund a varied diet of wine, crisps and vodka; and how it feels when your dream man turns out to be a one night stand who hands you someone else's knickers in the morning.Bryony's wonderfully ridiculous and ultimately redemptive story is essential reading for everyone whose 'best years' weren't quite what they were expecting...
The Wrong Knickers - A Decade of Chaos
by Bryony GordonBryony Gordon survived her adolescence by dreaming about the life she'd have in her twenties: the perfect job; the lovely flat; the amazing boyfriend. The reality was something of a shock. Her Telegraph column was a diary of her daily screw-ups; she lived in a series of squalid shoe boxes; and her most meaningful relationship of the entire decade was with a Marlboro Light. Here in the Sunday Times bestselling THE WRONG KNICKERS Bryony busts open the glamorized myth of what it means to be a young (perpetually) single girl about London town, and shares the horrible and hilarious truth. The truth about picking up a colleague at the STI clinic; sinking into debt to fund a varied diet of wine, crisps and vodka; and how it feels when your dream man turns out to be a one night stand who hands you someone else's knickers in the morning.Bryony's wonderfully ridiculous and ultimately redemptive story is essential reading for everyone whose 'best years' weren't quite what they were expecting...(P)2015 Headline Digital
The Wurst of Lucky Peach: A Treasury of Encased Meat
by Chris Ying the editors of Lucky PeachThe best in wurst from around the world, with enough sausage-themed stories and pictures stuffed between these two covers to turn anyone into a forcemeat aficionado.Lucky Peach presents a cookbook as a scrapbook, stuffed with curious local specialties, like cevapi, a caseless sausage that's traveled all the way from the Balkans to underneath the M tracks in Ridgewood, Queens; a look into the great sausage trails of the world, from Bavaria to Texas Hill Country and beyond; and the ins and outs of making your own sausages, including fresh chorizo.From the Hardcover edition.
The XX Brain: The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer's Disease
by Lisa Mosconi"In The XX Brain, Lisa meticulously guides us in the ways we can both nourish and protect ourselves, body and mind, to ensure our brains remain resilient throughout our lives."--from the foreword by Maria ShriverThe first book to address cognitive enhancement and Alzheimer's prevention specifically in women--and to frame brain health as an essential component of Women's Health.In this revolutionary book, Dr. Lisa Mosconi, director of the Women's Brain Initiative at Weill Cornell Medical College, provides women with the first plan to address the unique risks of the female brain.Until now, medical research has focused on "bikini medicine," assuming that women are essentially men with breasts and tubes. Yet women are far more likely than men to suffer from anxiety, depression, migraines, brain injuries, and strokes. They are also twice as likely to end their lives suffering from Alzheimer's disease, even when their longer lifespans are taken into account. But in the past, the female brain has received astonishingly little attention and was rarely studied by medical researchers-- resulting in a wealth of misinformation about women's health.The XX Brain confronts this crisis by revealing how the two powerful X chromosomes that distinguish women from men impact the brain first and foremost and by focusing on a key brain-protective hormone: estrogen.Taking on all aspects of women's health, including brain fog, memory lapses, depression, stress, insomnia, hormonal imbalances, and the increased risk of dementia, Dr. Mosconi introduces cutting-edge, evidence-based approaches to protecting the female brain, including a specific diet proven to work for women, strategies to reduce stress, and useful tips for restorative sleep. She also examines the controversy about soy and hormonal replacement therapy, takes on the perils of environmental toxins, and examines the role of our microbiome. Perhaps best of all, she makes clear that it is never too late to take care of yourself.The XX Brain is a rallying cry for women to have full access to information regarding what is going on in their brains and bodies as well as a roadmap for the path to optimal, lifelong brain health.
The Year of Cozy: 125 Recipes, Crafts, and Other Homemade Adventures
by Adrianna AdarmeFrom the author of the popular blog, A Cozy Kitchen, comes a beautifully photographed one-stop-shop book with all the recipes and projects you’ll need for some cozy inspiration this holiday season—and all year long. You’ll love Adrianna Adarme’s easy-to-follow instructions and will enjoy getting lost in her warm and comforting photographs. Organized by the months of the year and by categories as “Live,” “Do,” and “Make, ” this book offers ideas for activities, recipes, and DIY projects that make the little moments in life just as exciting as the big. Adarme gives us special (but totally doable) things we can do for others and ourselves. From quick recipes to easy crafts, she focuses on simple, inexpensive undertakings that have a big reward: happiness. The Year of Cozy will surely inspire you to march into your kitchen and craft closet to make something you can truly be proud of.
The Year of Eating Dangerously: A Global Adventure in Search of Culinary Extremes
by Tom Parker BowlesFugu. Dog. Cobra. Bees. Spleen. A 600,000 SCU chili pepper.All considered foods by millions of people around the world. And all objects of great fascination to Tom Parker Bowles, a food journalist who grew up eating his mother's considerably safer roast chicken, shepherd's pie and mushy peas. Intrigued by the food phobias of two friends, Parker Bowles became inspired to examine the cultural divides that make some foods verboten or "dangerous" in the culture he grew up with while being seen as lip-smacking delicacies in others. So began a year-long odyssey through Asia, Europe and America in search of the world's most thrilling, terrifying and odd foods.Parker Bowles is always witty and sometimes downright hilarious in recounting his quest for envelope-pushing meals, ranging from the potentially lethal to the outright disgusting to the merely gluttonous—and he proves in this book that an open mouth and an open mind are the only passports a man needs to truly discover the world.
The Year the Swallows Came Early
by Kathryn FitzmauriceEleanor "Groovy" Robinson loves cooking and plans to go to culinary school just as soon as she's old enough. But even Groovy's thoughtfully-planned menus won't fix the things that start to go wrong the year she turns eleven-suddenly, her father is in jail, her best friend's long-absent mother reappears, and the swallows that make their annual migration to her hometown arrive surprisingly early. As Groovy begins to expect the unexpected, she learns about the importance of forgiveness, understands the complex stories of the people around her, and realizes that even an earthquake can't get in the way of a family that needs to come together. Kathryn Fitzmaurice's lovely debut novel is distinctively Californian in its flavor. Her rich characters and strong sense of place feel both familiar and fresh at first meeting-and worth revisiting, again and again.
The Yeast Connection
by William G. CrookAn in-depth guide to those health problems in people of all ages and sexes that can be traced to sensitivity to the yeast germ candida albicans.From the Trade Paperback edition.
The Yeast Syndrome
by John Parks Trowbridge Morton WalkerThe most complete and up-to-date book on the epidemic affecting 80 million American men, women, and children.How to recognize the symptoms, why many doctors do not diagnose yeast infections, and how to bring it to your doctor's attention.Eleven questionnaires to determine your risk of a yeast-related disorder.The many causes of the yeast syndrome -- and how to avoid them.The most up-to-date laboratory diagnostic tests and anti-yeast therapies.The yeast-control diet -- recommended foods, and a complete seven-day menu. Plus, how anti-yeast treatments help patients with multiple sclerosis, arthritis, lupus, hypoglycemia, and other "untreatable" illnesses.From the Paperback edition.
The Yo-Yo Diet Syndrome: How To Heal And Stabilize Your Appetite And Weight
by Doreen VirtueHow wonderful would it feel to be able to break free from the pattern of yo-yo dieting forever? Recent research suggests that 95 percent of dieters fail to keep the weight off and continually lose pounds on countless occasions but end up putting it (and more) back on, overeat due to stress, depression, boredom, and fatigue, and constantly crave, or binge on, fat- and calorie-laden food. In this revised edition of her landmark book, Doreen Virtue shows you how you can keep the extra weight off—permanently! She presents a wealth of practical information that shows you how to heal your appetite and dieting issues, from the inside out. This book is a must if you want to address the psychological, spiritual, and physiological causes of weight gain, and desire a simple and realistic method for shedding those excess pounds—for good!
The Yoga Body Diet: Slim and Sexy in 4 Weeks (Without the Stress)
by John Douillard Kristen Schultz DollardA yoga body is the one you have now, only healthier. This book is your complete guide to how to get it. And the benefits don't stop at your appearance. At the end of 4 short weeks, you'll feel better, you'll think more clearly, and you'll find it's much easier to keep a positive mindset and roll with life's inevitable punches. It's not as difficult as you might think! Here's how it works: The newest research has demonstrated beyond the shadow of a doubt that active relaxation triggers better blood flow to your organs, improving digestion and immune function. Yoga also puts you more in touch with your body, decreases stress and blood pressure, and regulates your nervous system, cultivating balance in the body. And it pulls muscle toward bone, creating a lithe and lean frame rather than gym-built bulk. The Yoga Body Diet shows you exactly how to eat well, shop wisely, and stretch yourself slim. The best part? NO YOGA EXPERIENCE NECESSARY. On this easy, 4-week plan, you will eat, move, and think according to your natural rhythms. You'll relax your systems rather than stressing them out, so that you won't experience the intense hunger pangs that often come when the body is in overdrive. In 4 short weeks, The Yoga Body Diet shows you how to de-stress your life, balance your system, and get the yoga body you've always wanted...for life.
The Yoga System of Health and Relief from Tension [Illustrated Edition]
by Yogi VighaldasRichly illustrated throughout with diagrams and pictures.In this book the Yogi Vithaldas outlines the benefits of Yoga for ordinary men and women and explains the system of exercises of which he himself is the teacher. These explanations, illustrated by photographs of the author, describe the movements so clearly that any normally active person can follow them.