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Vegan Baking Made Easy: 60 Foolproof Plant-Based Recipes
by Rebecca ColemanWhip up classic baked goods with simple vegan recipes Making crave-worthy vegan baked goods doesn't require professional training! Vegan Baking Made Easy teaches bakers everything they need to make top-notch treats with affordable ingredients. It's full of easy, dependable recipes for familiar favorites along with a few new discoveries. With this vegan cookbook, home bakers will soon be pulling fresh-baked chocolate chip cookies, pumpkin bread, and strawberry shortcake warm out of the oven. Baking made simple—Almost every recipe uses no more than 10 ingredients, requires just one bowl, or takes less than one hour to make. Set up for success—Learn the secrets to perfecting each recipe without eggs and dairy, and find out how to adapt them to be nut-free or gluten-free. The vegan kitchen—Find out how to stock a pantry and equip a kitchen for vegan baking with a rundown of ingredients and essential tools. Bake up a bounty of cookies, cakes, pies, and more with this easy vegan baking cookbook.
Vegan Basics: Your Guide to the Essentials of a Plant-Based Diet—and How It Can Work for You! (Basics)
by Adams MediaSimplify the vegan diet and customize it to fit your lifestyle with this accessible, easy-to-use guide!The vegan diet has been taking the world by storm and is seemingly becoming more and more popular by the day. But with so many rules and restrictions, it can be hard to know where to start when committing to plant-based eating. Vegan Basics is here to help make veganism work for you, not the other way around. Vegan Basics acknowledges that just because a diet works one way for one person doesn’t mean it will work the same way for everyone. Instead, it offers ways to modify and customize plant-based eating to suit your needs, through short, easy-to-understand explanations of the key principles of the vegan diet that you can adapt as you see fit. Are you just not ready to give up cheese or the occasional burger? Or maybe you’re interested in vegan cooking simply as a way to increase the amount of fruits and vegetables in your diet without adopting a full vegan lifestyle—and that’s okay! Say goodbye to the one-size-fits-all approach to plant-based eating with Vegan Basics.
Vegan Beans from Around the World: 100 Adventurous Recipes for the Most Delicious, Nutritious, and Flavorful Bean Dishes Ever
by Kelsey Kinser“If you think you’re bored of beans, have no fear: with Kinser’s new book, you’ll learn how simple beans can make adventurous vegan meals.” —ParadeHearty, protein-rich and delicious, beans are the perfect base for countless delectable dishes. Bringing them all together in a single volume, Vegan Beans from Around the World covers every taste sensation, including:Boston Baked BeansSouthwestern ChiliMexican Refried BeansCuban Black BeansColombian Red BeansAfrican Curried Black-Eyed Pea & Coconut SoupGreek Lentil SaladTuscan White Bean SoupDutch Split Pea SoupSouth Indian Dal TadkaKorean Mung Bean SaladJapanese Red Bean Ice Cream“I love this cookbook . . . Easy recipes you can make without spending a fortune or an entire afternoon, and your family will actually want to eat them.” —That Was Vegan?“Vegan Beans from Around the World definitely gives you a variety of flavors and great combinations! . . . I definitely recommend the book to any cook, not just vegan cooking!”—Simply Today Life“If I had someone who was looking to take a step away from meat and dairy, I would definitely recommend this book to them.” —Holy Cannoli Recipes
Vegan Before 6: Lose weight and restore your health with the flexible diet you can really stick to
by Mark BittmanEvery day we learn new benefits of the vegan diet, and discover how cutting meat and animal products out can still mean a world of delicious meals. Now Mark Bittman brings his expertise to vegan cooking, giving you an easy-to-follow diet plan plus 50 simple everyday recipes - exclusively vegan meals for breakfast and lunch, and as flexible as you need to be for dinner.Bittman outlines in six principles the reasons that a partially vegan diet can dramatically improve your health. When you eat lots of fruits and veggies while cutting back on meat and dairy, and cook as much as possible at home, you automatically find yourself eating more sensible portions and almost no junk food. You can live healthier, not just eat healthier, when you eat with eyes wide open. This is Bittman's flexible, ethical way of eating better and losing weight, using common sense in the kitchen.More and more people are finding out what it means to cut down their meat consumption; adopting Meatless Mondays and going 'flexitarian' are great options for those not ready to go full-vegan. This diet is an easy way to take meat out of your diet as much as you feel comfortable, with all the health benefits and none of the suffering.The best-selling author and popular New York Times columnist gives us his innovative and easy diet plan, complete with recipes - by eating vegan every day before 6:00pm, you can lose weight and dramatically improve your health.
Vegan Bible
by Marie LaforêtThe comprehensive vegan cookbook with over 500 recipes—plus photos and extensive information on ingredients and nutrition. This remarkable resource, the bestselling vegan cookbook in French history, is now available here, offering a richly illustrated variety of recipes for those who want to reduce or eliminate animal products in their diet for ethical, environmental, or health reasons. You&’ll discover the richness and diversity of vegan gastronomy and how cooking can still be truly creative even without eggs, meat, fish, or dairy products. Learn how to make your own vegan cheeses, how to cook astonishing egg-free, dairy-free desserts, and how to prepare 100% vegan versions of some of the great classic dishes. In addition to recipes for breakfasts, lunches, suppers and baby foods, there are recipes for every occasion: birthdays, brunches, picnics, barbecues, and family get-togethers. More than just a collection of recipes, the book provides illustrated step-by-step information on the key ingredients of the vegan diet such as nuts, flax seeds, chickpeas, and avocado, and there is a chapter outlining the essentials for vegan nutritional balance: where to find protein, calcium, and vitamin B12; information on mistakes to avoid; and know-how on making making dairy substitutes. Inventive and inspirational, Vegan Bible is destined to be the only vegan cookbook you will ever need.
The Vegan Bodybuilder's Cookbook: Essential Recipes and Meal Plans for Plant-Based Bodybuilding
by Samantha ShorkeyPlant power for vegan bodybuilders—the essential cookbook When it comes to gaining muscle, protein is king in the nutrient world, but you don't have to be a carnivore to get "swole." Plants contain the nutrients needed to support your bodybuilding efforts. The Vegan Bodybuilder's Cookbook is your comprehensive guide to keep you on track towards shredded success. Learn to complement your training regimen with a plant-based diet featuring 102 delicious recipes, nutritional guidance, and meal plans. With the knowledge presented in this book, you will be on the way to achieving your bodybuilding goals and gaining enormous health benefits. The Vegan Bodybuilder's Cookbook includes: Powerful options—Take your pick from one of the three one-week meal plans, each designed to help you reach the pinnacle of your bodybuilding program. The healthy goods—From shopping lists and dietary information to meal prep advice, this book is jacked with everything you need to succeed in bodybuilding. Facts, facts, facts—Did you know 1 cup of almonds has the same amount of protein as 1 cup of chicken? This book is loaded with important information. If you're looking for a vegan cookbook that supports bodybuilding, look no further than this one.
Vegan Bowl Attack!: More Than 100 One-Dish Meals Packed with Plant-Based Power
by Jackie SobonCombine vegetables, protein, and whole grains in one dish to make a simple, complete, and nutritious meal with Vegan Bowl Attack! Bowl food. It's a hash tag. It's a buffet for one. It's a way of life. Simple and nourishing, vegan bowls are where it's at. Perfect for workday lunches, simple dinners, and even breakfast, these are meals so good you'll soon forget plates even exist. Bowl-tastic snacks (great for parties) and delectable desserts are included, too! Inside, you'll find more than 100 one-dish, plant-based bowls that feed every whim and fancy, created for you by author and vegan blogger extraordinaire Jackie Sobon. You don't have to be vegan to enjoy these recipes—you just need to love food! They're hearty and delicious, and sure to please any appetite. We're talking about: ·Peanut Butter Pretzel Oatmeal ·Biscuit Nacho Bowl ·Tex-Mex Potato Salad ·Spicy Sesame Brussels Bites ·Smoky Corn Chowder Bread Bowl ·Mean Green Ramen Kimchi Bowl with Red Curry Almond Sauce ·Spicy Sushi Bowl ·Raw Apple Crisp ·S'mores Pudding Bowl Grab your bowl, your appetite, and this book, and get ready to dig in! Forks and spoons optional.
Vegan Bowls: Perfect Flavor Harmony in Cozy One-Bowl Meals
by Zsu Dever100 quick & easy, balanced vegan meals with expert flavor pairings in every bowl, from the author of Everyday Vegan Eats.Many of the recipes can be made in thirty minutes or less. You’ll enjoy satisfying bowls of soup and salad bowls, such as Vietnamese Seitan Pho, Rhode Isoland Chowder, Sizzling Southwest Fajita Salad, and Tapenade Panzanella. The book also features enticing breakfast bowls and international specialties, such as Chickpea Brasoi, Lentil Picadillo, and Jerk Tofu over Coconut Rice. Fun to make and serve, the more than 100 main dish bowls include:Summer Orzotto BowlMushroom CarbonaraVegan Gyros BowlSofrito Crusted Tempeh BowlKorean Bean BulgogiGrilled Potato Salad BowlAll the components for these one-bowl meals have been matched perfectly for a truly great eating experience. The recipes sound like they’re from an upscale restaurant, but they are simple to prepare and use familiar ingredients. Best of all, every savory recipe is a complete meal all contained in a single cozy bowl: protein, starch, vegetables and flavors, flavors, flavors!Also includes full-color photos, cooking tips, tricks, and a resources list.
Vegan Brunch: Homestyle Recipes Worth Waking Up For -- From Asparagus Omelets to Pumpkin Pancakes
by Isa Chandra MoskowitzFrom the bestselling author of "Veganomicon," the ultimate guide to vegan breakfast and brunch, featuring beautiful color photos
Vegan Casseroles: Pasta Bakes, Gratins, Pot Pies, and More
by Julie HassonWhen it comes to traditional comfort food, most of the key ingredients are off-limits to health-conscious vegans. But giving up shepherd's pie, eggplant parm, and cheesy rice casserole was not an option for Julie Hasson, who took on the challenge to recreate flavors she loved, but without the cheese, eggs, butter, and cholesterol. The results are a mix of retro flavors, such as Nacho Cheesy Sauce and a lighter Cream of Mushroom Soup, and fresh, veggie-forward dishes like Mediterranean Stuffed Cabbage Rolls and Summer Corn Custard. The recipes come together quickly, focus on whole-food ingredients without processed margarines or trans-fats, and are endorsed by some of the toughest critics, Julie's college-aged children and their visiting friends! With recipes like Zucchini Basil Lasagna and Tamale Pie, you’re guaranteed to find a casserole you’ll love. You can even make your own casserole creations by pairing any of the super-simple sauces with your favorite veggies and rice or pasta. Of course, desserts are an important cap to any casserole-based meal: satisfy your sweet tooth with dishes like Rustic Bread Pudding. Now: dig in and feel good about it!
The Vegan Cheat Sheet: Your Take-Everywhere Guide to Plant-Based Eating
by Amy Cramer Lisa MccomseyGo vegan without going crazy The Vegan Cheat Sheet is a take-anywhere resource that puts all the essential information about eating vegan at your fingertips, featuring: Three weeks’ worth of exciting vegan menus More than 100 no-brainer recipes that take less than 20 minutes hands-on time Tips on what to order (or not) when dining out, including vegan-friendly options at the most popular chain restaurants Must-have fridge and pantry staples, and vegan replacements for your favorite foods Important facts on why eating vegan helps guard against common killers like heart disease, cancer, and diabetes Everything is packed into this go-everywhere, user-friendly manual for quick reference in the kitchen, restaurant, grocery store, or on the road. So grab your cheat sheet and prepare for an exciting new way of eating-and living! .
Vegan Cheese: Simple, Delicious Plant-based Recipes
by Jules AronVegan cheeses that taste like the real thing—but healthy—made with nuts, seeds, tofu, or vegetables. Don't be intimidated by the idea of making cheese?vegan cheese is simple and straightforward, with clean, basic ingredients. Green-lifestyle expert Jules Aron shares the tricks of the trade for making sauces, cheese you can grate or slice, and soft spreadable options, using homemade nut milks, vegetables, and natural helpers like lemon juice, probiotics, agar-agar, and nutritional yeast. Not a nut lover? No problem, Jules Aron has you covered. Don’t eat soy? Don’t worry, there’s something here for everyone. From mild and creamy Bries to sharp and firm Cheddar, you’ll fall in love with eating well—and it’s easier than you think! "Even the most luxurious-sounding cheeses described here, such as a maple fig double cream or a baked feta, are easy to make at home with the instructions provided." (Publisher’s Weekly, starred review) "Jules Aron takes the mystery out of making dairy-free cheese.” (PETA)
Vegan Chinese Cookbook: 75 Delicious Plant-Based Favorites
by Yang YangWhip up tasty vegan versions of your favorite Chinese dishes Now you can easily satisfy your cravings for Chinese food while maintaining a plant-based diet. The Vegan Chinese Cookbook offers a wide range of delicious recipes, including both classic plant-based dishes and vegan versions of home and restaurant favorites. You'll be inspired to start preparing mouthwatering dishes immediately with recipes that utilize simple ingredients you can easily find at your local grocery store. Chinese cooking techniques—Easy instructions will help you master Chinese cooking in no time, whether you need to roll-cut some eggplant, steam bean curd rolls, or fold a dumpling. Delectable recipes—Learn how to prepare an exciting combination of homey Chinese dishes like Silken Tofu Salad and popular takeout fare like Spring Rolls and Sesame Sauce Noodles. Shopping tips—Get a thorough guide to the best staples to have on hand when cooking vegan Chinese food, from rice wine and vegetarian oyster sauce to dried shiitake mushrooms and glass noodles. Find out how simple and enjoyable it can be to prepare plant-based versions of beloved Chinese recipes.
The Vegan Chinese Kitchen: Recipes and Modern Stories from a Thousand-Year-Old Tradition: A Cookbook
by Hannah Che100+ fresh, plant-based, umami-packed recipes for regional Chinese classics we all know and love.When Hannah Che decided to become a vegan, she was concerned that it would alienate her from the traditions and food that her Chinese family celebrated. But that was before she learned about Zhai cai, or vegetarian cooking, a fascinating subset of Chinese cookery that empasizes umami-rich ingredients and can be traced back over hundreds, if not a thousand, years to Buddhist temple kitchens. In The Vegan Chinese Kitchen, Hannah Che shows us the magic of this highly developed and creative tradition in which nearly every dish in the Chinese repertoire can be replicated in a meatless way, such as Sichuan chili-oil wontons, or using spicy mushrooms in dan-dan noodles. In this book, you'll find recipes that are naturally plant-based with a rich culinary history that are as irresistible as they are nourishing, such as flaky scallion pancakes, corn stir fried with peppers and pine nuts, or pea shoots braised in a velvety mushroom broth made with sesame-oil roux. This book will delight vegans and omnivores alike, inviting you not only to explore a whole new world of flavors and ingredients, but also to create conversations about food, cultural traditions and identity, and wholesome, sustainable cooking.
The Vegan Chinese Kitchen: Recipes and Modern Stories from a Thousand-Year-Old Tradition: A Cookbook
by Hannah Che100+ fresh, plant-based, umami-packed recipes that show the range of traditional and modern Chinese vegan cuisine from the creator of The Plant-Based Wok.When Hannah Che decided to become a vegan, she worried that it would separate her from the traditions and food that her Chinese family celebrated. But that was before she learned about zhai cai, the plant-based Chinese cuisine that emphasizes umami-rich ingredients and can be traced back over centuries to Buddhist temple kitchens. In The Vegan Chinese Kitchen, through gorgeous photography, stories, and recipes, Hannah Che shows us the magic of this highly developed and creative tradition in which nearly every dish in the Chinese repertoire can be replicated in a meatless way, such as Blistered Dry-Fried String Beans or Sweet and Sour Tofu. You&’ll also find recipes that are naturally plant-based and as irresistible as they are nourishing, such as flaky scallion pancakes, corn stir-fried with peppers and pine nuts, or pea shoots braised in a velvety mushroom broth made with sesame-oil roux.This book will delight vegans, vegetarians, and omnivores alike, inviting you to explore a whole world of flavors and ingredients.
Vegan Chocoholic: Cakes, Biscuits, Pies, Desserts and Quick Sweet Snacks
by Philip HochuliSimple, deliciously vegan chocolate recipes from a renowned Swiss chef and &“rising star of the vegan cooking scene&”—includes photos (Vegan Magazine). If you&’re a vegan who finds a day without chocolate unimaginable, Vegan Chocoholic is your guide to indulging in decadent chocolate desserts without sacrificing your healthy lifestyle. You&’ll find everything from classics like Sachertorte or Chocolate Amaretti to new creations like Almond and Chocolate Panna Cotta with Berry Sauce, Chocolate Sushi, Chocolate Yoghurt and Chocolate Focaccia with Rosemary and Sea Salt. Offering simple recipes for cakes, pies, cookies, and brownies, as well as chocolate spreads such as vegan Nutella, vegan chef Philip Holchuli demonstrates not only how to make your own rich, satisfying vegan chocolate, but how to use it in a multitude of dishes. Including a guide to gluten-free, sugar-free, and soy-free options, and using ingredients that can be found in any supermarket, VeganChocoholic is a must-have for home cooks, vegans, and chocolate lovers alike. &“Author, Philip Hochuli . . . has succeeded in promoting the positive qualities of vegan cuisine in a remarkably straightforward manner, and how it can deliver culinary delights.&” —Vegan Magazine &“In Vegan Chocoholic, prominent vegan author and chef Philip Hochuli takes up the challenge of making vegan desserts that offer appeal and intensity . . . If you follow a vegan lifestyle, then Vegan Chocoholic will be a welcome dessert avenue.&” —Brian O&’Rourke, The Huffington Post
Vegan Chocolate: Unapologetically Luscious and Decadent Dairy-Free Desserts
by Fran CostiganIt can be difficult to find truly indulgent vegan desserts-especially chocolate. But for the first time, chocolate cakes, brownies, truffles, puddings, ice creams, and more are within reach: dairy-free, organic, fair-trade, and sublime. Author, baking instructor, and vegan powerhouse Fran Costigan has dedicated years to satisfying her sweet tooth while keeping it vegan. Through experimentation and long hours in the kitchen, she's recreated some of her favorite chocolate desserts as better-for-you interpretations that pass the taste test: Bittersweet Chocolate Truffles (with a variety of flavor variations), a Brooklyn Blackout Layer Cake, a Sacher Torte, even chocolate Moon Pies! Her detailed instructions make for professional-quality outcomes every time: it's like a personal baking class, right in your kitchen.The perfect gift for anyone with a sweet tooth, Vegan Chocolate is sure to become an instant classic.
Vegan Comfort Food: Currant-Cream Scones Slow Cooker Lasagna Soup Slow Cooker Southwest Vegetable Chili Classic Vegan Fettuccine Alfredo Raspberry–Lemon Curd Cupcakes …and many more!
by Adams MediaA Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
The Vegan Cookbook: Over 80 plant-based recipes
by Tony Bishop-Weston Yvonne Bishop-WestonThe number of vegans is growing all the time as more and more non-vegans adopt a vegan diet for a healthier lifestyle. The Vegan Cookbook contains over 90 recipes for healthy and delicious meals without any meat, fish or animal produce. It also provides important nutritional information and all the essential knowledge needed to understand this ever-popular lifestyle choice.
The Vegan Cookbook: Over 80 plant-based recipes
by Yvonne Bishop-Weston Tony Bishop-WestonThe number of vegans is growing all the time as more and more non-vegans adopt a vegan diet for a healthier lifestyle. The Vegan Cookbook contains over 90 recipes for healthy and delicious meals without any meat, fish or animal produce. It also provides important nutritional information and all the essential knowledge needed to understand this ever-popular lifestyle choice.
The Vegan Cookbook
by Adele McconnelAdele McConnell brings a fresh, inspired look to plant-based food, showing just how satisfying, dynamic and undeniably delicious contemporary vegan cooking can be. The beautifully photographed recipes make the most of a wide variety of fresh ingredients, drawing inspiration from cuisines around the world to help you create healthy, balanced meals effortlessly. McConnell proves once and for all that there's no need to sacrifice flavor to eat animal-free. She creates her stylish, mouth-watering dishes with innovative techniques and nutrient-packed ingredients, including whole grains and protein sources such as pulses, nuts, tempeh and tofu. From Mushroom & Roasted Beetroot Polenta Nests to Chinese Spring Onion Pancakes with Ginger Dipping Sauce, you'll find dishes that will tempt both part-time and fully-committed vegans alike. Complete with 100 inspiring, easy-to-follow recipes, The Vegan Cookbook isn't merely about creating great meat-free food, it's about producing sensational dishes everyone will want to make time and time again.
The Vegan Cookbook for Athletes: 101 Recipes and 3 Meal Plans to Build Endurance and Strength
by Anne-Marie CampbellIncrease performance with 101 plant-based meals for athletes Being an athlete means always striving for ways to get the most out of your body, and eating vegan is a great way to build endurance and strength while improving overall health. Featuring 101 recipes and 3 meal plans, this is one of the most informative vegan cookbooks and will show you how impactful combining your training with solid plant-based macronutrient resources can be—no matter your athletic level. Whether you're a committed vegan or just starting out, you can create a tailored nutrition plan for your unique athletic demands. Whether it's learning how to balance carbohydrates, fats, and proteins or eliminating cooking oil, this dietary guide helps set you up for a life of athletic success. This top choice among vegan recipe books includes: Macros overview—Discover key information about macronutrients that caters to a variety of athletic needs. Quick recipes—Choose from 100+ recipes using common ingredients that can be made in advance for on-the-go eating. Meal plan options—Use the meal plans alone or together so you can get the customized nutrition for your athletic requirements. Keep yourself fit and active with this guide to going vegan for athletes.
Vegan Cookbook for Beginners: The Essential Vegan Cookbook to Get Started
by Rockridge PressStart eating healthier and yummier—the beginner's vegan meal plan and cookbook. Discover the incredible health benefits of going vegan with Vegan Cookbook for Beginners. Eating a vegan diet that is free of animal products requires creativity. For those who are exploring veganism for the first time, Vegan Cookbook for Beginners will inspire you to create filling and flavorful plant-based meals to please even the most skeptical carnivore. With more than 150 versatile vegan recipes, Vegan Cookbook for Beginners will let you experience the benefits of improved health and increased energy through eating vegan with recipes that are hearty, comforting, and nutritious. Going vegan is a smart choice for your body and the planet, and Vegan Cookbook for Beginners will take the guesswork out of cooking everyday vegan meals. Vegan Cookbook for Beginners will help you enjoy the benefits of veganism today with: * More than 150 easy and delicious vegan recipes straight from Vegan Cookbook * 2-week Vegan Cookbook meal plan * Introduction to the core principles of veganism * Overview of the health benefits of going vegan * Advice on equipping your kitchen and stocking your pantry from the editors of Vegan Cookbook With help from Vegan Cookbook for Beginners, the transition to a vegan lifestyle will be easy and enjoyable.
The Vegan Cookbook for Kids: Easy Plant-Based Recipes for Young Chefs
by Barb MusickEasy, tasty vegan recipes for young chefs ages 8-12Kids in the kitchen know how to have fun—and eat well, too! Have a blast cooking (and devouring) delicious meals with The Vegan Cookbook for Kids. This kids cookbook is packed with easy-to-follow recipes for flavorful vegan food. Now you can create scrumptious vegan meals with your own two hands—and share them with your family and friends!This kids cookbook starts by teaching you about common plant-based ingredients, essential kitchen tools, and cooking safety guidelines. Get more comfortable in the kitchen as you cook with tips and ideas to help you become a better chef. Plus, you'll keep it simple with the recipes in this kids cookbook—they use mostly easy-to-find, inexpensive ingredients.Dig into a kids cookbook that has:50 Yummy recipes—Dish out a variety of recipes, like Cinnamon Swirl Pancakes, Creamy Buffalo Cauliflower Dip, Fruity Spinach Salad, Enchilada Casserole, and lots more!Vegan adventures—This kids cookbook includes dishes from different cuisines, so you can explore which foods and flavors you like best.Kitchen know-how—Brush up on skills like accurate measuring, safe chopping and slicing, food prepping, and even tofu preparation.Are you hungry yet? Get cooking with this fun, easy plant-based kids cookbook!
Vegan Cookbook for Teens: 100 Easy and Nutritious Plant-Based Recipes
by Barb MusickMake healthy, plant-based meals with this easy teen cookbookWhether teens want to be kinder to animals, the environment, or their own bodies, there are so many good reasons to explore veganism! This teen cookbook makes plant-based cooking fun, flavorful, and easy. It's filled with 100 crave-worthy recipes for both classic comfort foods and creative new flavor combinations. Basic everyday ingredients and step-by-step recipe instructions help simplify vegan cooking so teens can gain confidence and build kitchen skills that will last a lifetime.This vegan teen cookbook includes:An intro to plant-based eating—Find a breakdown of key nutrients that vegans need to include in their diets and learn how to choose healthy ingredients for balanced nutrition.Recipes designed for teens—Explore dishes that are tailored to teens' tastes and dietary needs, featuring nutritious, whole-food ingredients without sacrificing flavor.Cooking tips and tricks—This book shows teens how to become better cooks with detailed instructions for basic cooking techniques, staying safe in the kitchen, and fixing common mistakes.Discover the joy of vegan cooking with the simple recipes in this teen cookbook.