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Whitewash: The Disturbing Truth About Cow's Milk and Your Health
by Joseph KeonNorth Americans are some of the least healthy people on Earth. Despite advanced medical care and one of the highest standards of living in the world, one in three Americans will be diagnosed with cancer in their lifetime, and 50 percent of US children are overweight. This crisis in personal health is largely the result of chronically poor dietary and lifestyle choices. In Whitewash, nutritionist Joseph Keon unveils how North Americans unwittingly sabotage their health every day by drinking milk, and he shows that our obsession with calcium is unwarranted. Citing scientific literature, Whitewash builds an unassailable case that not only is milk unnecessary for human health, its inclusion in the diet may increase the risk of serious diseases including: Prostate, breast, and ovarian cancers Osteoporosis Diabetes Vascular disease Crohn's disease Many of America's dairy herds contain sick and immunocompromised animals whose tainted milk regularly makes it to market. Cow's milk is also a sink for environmental contaminants and has been found to contain traces of pesticides, dioxins, PCBs, rocket fuel, and even radioactive isotopes. Whitewash offers a completely fresh, candid, and comprehensively documented look behind dairy's deceptively green pastures and gives readers a hopeful picture of life after milk. Joseph Keon has been a wellness consultant and nutrition and fitness expert for over twenty-five years. He is considered a leading authority on public health and has written three books, including Whole Health: The Guide to Wellness of Body and Mind and The Truth About Breast Cancer.
The Whitlock Workout: Get Fit and Healthy in Minutes
by Max WhitlockMax Whitlock, Team GB's double Olympic gold-medallist, has spent years developing his own fitness regime and now he wants to share his workout secrets with you.The Whitlock Workout gathers together all of Max's user-friendly core strength exercises and quick workout routines that anybody can try, from simple stretches on your sofa, to those using just a cushion or a pillow, through to more advanced total body exercises which can be taken outside to your local park. Along with nutritional tips and his favourite quick and healthy recipes to help fuel your body, Max shares the secrets of his success and teaches us how to be fit for life. QUICK WORKOUTS. HEALTHY RECIPES. TOTAL FITNESS. Max is proof that if you train hard and eat well, you really can achieve amazing results from home. Whether it's a spare 15 minutes in the morning before work, or half an hour at the weekend, The Whitlock Workout is perfect if you are looking to get fit, or want to build your core strength, but don't have the time or money to go to the gym every day.
Whitney Miller's New Southern Table: My Favorite Family Recipes with a Modern Twist
by Whitney MillerFollowing her great-grandmothers&’ examples of creatively stretching meals during the Great Depression, Whitney Miller transforms recipes from her Southern roots by preserving flavors of traditional family dishes and offering the excitement of her own special touches. After winning season one of the TV series Masterchef, Miller reimagines classic recipes and experiments with flavors inspired by her travels from around the world. The book features approachable dishes simple enough for any home cook to create and embodies the true hospitality of a southern family. In Whitney Miller&’s New Southern Table, Miller offers a taste of her family table with meals such as… PB&J Chicken Satay,Sweet Corn Grit Tamales,Creole Stuccotash Salad,Mozzarella-Stuffed Meatloaf and much more.Whitney Miller&’s New Southern Table shares personal fond memories of family, food, and community tables…all things those in the south all hold so dear. Using new techniques and cooking methods, Miller&’s ability to cook can only be matched by her incredible desire to serve others. This book is more than a cookbook but instead a reminder through Miller&’s recipes, stories, and photographs that in every small town and country farm, the love of food and family endures.
Who Put the Devil in Deviled Eggs?: A Food Lover's Guide to America's Favorite Dishes
by Ann TreistmanWho pitted the first cherries and nestled them into pie crust? Was a meatloaf sandwich the result of a late-night refrigerator run? And does anyone really crave green bean casserole, complete with fried onions on top? In this time of hyper-awareness of locality-when every roast chicken needs a pedigree of a free-range home and antibiotic-free past-it's time to celebrate the very basics of American cooking. The joy of Velveeta and pleasures of Jell-O. In this fun collection, author Ann Treistman takes readers on a journey through a 1950s kitchen, sometimes with surprising results. For example, deviled eggs were first prepared in Ancient Rome, in a slightly different form and without the familiar moniker. The practice of removing the yolks from hard-boiled eggs, mixing it with spices and refilling the shells was fairly common by the 1600s. Why the devil? Well, it's hot in hell, and by the 18th century, it was all the rage to devil any food with a good dose of spice. Adding mustard or a signature sprinkle of hot paprika turned these eggs into devils. The perfect gift for food lovers, Who Put the Devil in Deviled Eggs? promises to be a wickedly good read with recipes to boot.
Who Really Feeds the World?: The Failures of Agribusiness and the Promise of Agroecology
by Vandana ShivaDebunking the notion that our current food crisis must be addressed through industrial agriculture and genetic modification, author and activist Vandana Shiva argues that those forces are in fact the ones responsible for the hunger problem in the first place. Who Really Feeds the World? is a powerful manifesto calling for agricultural justice and genuine sustainability, drawing upon Shiva's thirty years of research and accomplishments in the field. Instead of relying on genetic modification and large-scale monocropping to solve the world's food crisis, she proposes that we look to agroecology--the knowledge of the interconnectedness that creates food--as a truly life-giving alternative to the industrial paradigm. Shiva succinctly and eloquently lays out the networks of people and processes that feed the world, exploring issues of diversity, the needs of small famers, the importance of seed saving, the movement toward localization, and the role of women in producing the world's food.From the Trade Paperback edition.
Who Wants Pizza? The Kids’ Guide to the History, Science and Culture of Food
by Jan ThornhillUsing one of the most common foods that kids eat -- pizza -- as a jumping off point, and, using a bold, graphic approach, Thornhill take an extraordinary and comprehensive look at some of the following topics: Why we eat and why we eat what we eat, how we moved from eating the raw flesh of animals to becoming sophisticated consumers of food, how food is produced for an ever-growing population, and more.
Who Was H. J. Heinz? (Who Was?)
by Michael Burgan Who HQWho HQ has way more than 57 reasons why you'll want to read the amazing story of H. J. Heinz--the American entrepreneur who brought tomato ketchup to the masses.Learn how this son of German immigrants from Pittsburgh, Pennsylvania, turned his small food-packaging company into a booming business known for its fair treatment of workers and pioneering safe food preparation standards. This American success story follows Heinz from his early days as a pickle and vinegar merchant in the 1800s to the name behind the nation's number-one brand of ketchup. The name that's on everyone's lips is now part of the Who Was? series.
Who Was Julia Child? (Who was?)
by Nancy Harrison Dede Putra Carlene Hempel Geoff EdgersBorn in California in 1912, Julia Child enlisted in the Army and met her future husband, Paul, during World War II. She discovered her love of French food while stationed in Paris and enrolled in Le Cordon Bleu cooking school after her service. Child knew that Americans would love French food as much as she did, so she wrote Mastering the Art of French Cooking in 1961. The book was a success and the public wanted more. America fell in love with Julia Child. Her TV show, The French Chef, premiered in 1963 and brought the bubbling and lovable chef into millions of homes. Find out more about this beloved chef, author, and TV personality in Who Was Julia Child?
Who Was Milton Hershey? (Who was?)
by Ted Hammond James BuckleyDiscover the man behind the chocolate bar! Milton Hershey's life was filled with invention and innovation. As a young man, he was not afraid to dream big and work hard. Eventually, he learned the secret to mass-producing milk chocolate and the recipe that gave it a longer, more stable shelf life. He founded a school for those who didn't have access to a good education and an entire town for his employees. Both his chocolate empire and his great personal legacy live on today.
Who You Callin' Cupcake
by Michelle Garcia Valentin GarciaCuPcAkE AnaRcHySmash the rules! Trash your cookbooks! Start baking cupcakes that will blow people's minds! Designed for cupcake lovers who are sick and tired of the same-old, play-it-safe options, Who You Callin' Cupcake?, written by the master chefs of Chicago's popular Bleeding Heart Bakery, shows inspired bakers how to create stunning alternatives that will rock their guests. These 75 recipes mix unusual ingredients that are as daring as they are delicious. You don't need to be a master chef to use Who You Callin' Cupcake?'s easy-to-follow system for making tasty, original creations like: Bananas Foster White Chocolate Wasabi Mojito Creamsicle BBQ Pork Chocolate Cherry Stout Curry Cardamom Peppermint Candy Tiramisu
Whole: Rethinking the Science of Nutrition
by T. Colin Campbell Howard JacobsonNew York Times BestsellerWhat happens when you eat an apple? The answer is vastly more complex than you imagine.Every apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are unfamiliar to us, and each of these powerful chemicals has the potential to play an important role in supporting our health. They impact thousands upon thousands of metabolic reactions inside the human body. But calculating the specific influence of each of these chemicals isn't nearly sufficient to explain the effect of the apple as a whole. Because almost every chemical can affect every other chemical, there is an almost infinite number of possible biological consequences.And that's just from an apple.Nutritional science, long stuck in a reductionist mindset, is at the cusp of a revolution. The traditional "gold standard" of nutrition research has been to study one chemical at a time in an attempt to determine its particular impact on the human body. These sorts of studies are helpful to food companies trying to prove there is a chemical in milk or pre-packaged dinners that is "good" for us, but they provide little insight into the complexity of what actually happens in our bodies or how those chemicals contribute to our health.In The China Study, T. Colin Campbell (alongside his son, Thomas M. Campbell) revolutionized the way we think about our food with the evidence that a whole food, plant-based diet is the healthiest way to eat. Now, in Whole, he explains the science behind that evidence, the ways our current scientific paradigm ignores the fascinating complexity of the human body, and why, if we have such overwhelming evidence that everything we think we know about nutrition is wrong, our eating habits haven't changed.Whole is an eye-opening, paradigm-changing journey through cutting-edge thinking on nutrition, a scientific tour de force with powerful implications for our health and for our world.
The Whole 30: The official 30-day FULL-COLOUR guide to total health and food freedom
by Dallas Hartwig Melissa HartwigThe healthy-eating cookbook that's been on the New York Times Bestseller List for TWO YEARS! Get on the path to better health, effortless weight loss, and incredible improvements in sleep quality, energy, and mood with THE WHOLE 30.Melissa and Dallas Hartwig are the authors of New York Times bestseller IT STARTS WITH FOOD, which has taken America by storm, and the founders of the Whole 9, an online community focused on health, fitness, and sanity serving 1.5 million visitors a month.Their new book THE WHOLE 30 provides all the resources you need to reset your health. Based on Paleo diet principles, this is not a traditional diet book but a way to implement lasting change in your life by eating real food for 30 days. With the measurements and products in the book fully adapted for UK readers, with no conversions needed, it couldn't be easier to start cooking and improve your life. By following the WHOLE 30 programme, the authors argue that you can reclaim your health and transform your relationship with food in the long term. The authors' positive empowering message and the health benefits and weight loss this programme can bring make this book potentially life changing.Motivating and inspiring with just the right amount of Dallas' and Melissa's signature tough love, THE WHOLE 30 features real-life success stories, answers to common questions, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.
The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start
by Dana Angelo White Jennifer Lang MDWhat do you eat when you're eating for two? Get the complete guide to pregnancy nutrition.Knowing what to eat during the different stages of your pregnancy can feel daunting, but The Whole 9 Months is here to ease your worries! Written by Dr. Jennifer Lang, an OB-GYN and mother of three, and with recipes from dietician Dana Angelo White, it's a friendly, simple, resource for eating with confidence while pregnant.Get more than other pregnancy books with:A helpful overview of pregnancy nutrition—Learn why the foods you choose matter for your baby, the most essential baby-building nutrients, and suggestions for what to eat in a day.Week-by-week guidance—This pregnancy cookbook walks you through each week of your pregnancy, explains the important milestones for fetal growth, and what changes you can expect in your body.100+ nourishing recipes—Find a wide variety of ways to nourish your body and your baby, including vegetarian, vegan, and gluten-free options, plus advice and tips for nausea, cravings, and other common pregnancy symptoms.A happy, healthy baby starts with a happy, healthy mom—and the smart nutritional advice found in this healthy pregnancy cookbook.
Whole Beast Butchery
by Brigit Legere Binns Ryan FarrDIY fever + quality meat mania = old-school butchery revival! Artisan cooks who are familiar with their farmers market are now buying small farm raised meat in butcher-sized portions. Dubbed a rock star butcher by the New York Times, San Francisco chef and self-taught meat expert Ryan Farr demystifies the butchery process with 500 step-by-step photographs, master recipes for key cuts, and a primer on tools, techniques, and meat handling. This visual manual is the first to teach by showing exactly what butchers know, whether cooks want to learn how to turn a primal into familiar and special cuts or to simply identify everything in the case at the market.
The Whole Body Cure
by Dr Corey KirshnerThe Whole Body Cure: the Simple Plan to Prevent and Reverse Disease, Eliminate Pain, and Lose Weight for Good.
The Whole-Body Guide to Gut Health: Heal Your Gut Through Diet, Exercise, and Stress Reduction
by Heidi Moretti MS, RDHelp get your gut back on track with this simple, whole-body plan Your gut encompasses your digestive organs and all their resident microbes—and its health affects all the other systems in your body. Experience the physical and mental benefits of a healthy gut biome with this research-based guide. Find out how to care for your body, alleviate digestive distress, and soothe a wide variety of ailments, from heartburn and irritable bowel syndrome to depression and anxiety. Learn the five principles of good gut health, explore the science of probiotics, and refer to at-a-glance lists of foods to enjoy, limit, or avoid. Go deeper with practical advice for exercise, stress reduction, and mindfulness practices to help boost your overall mood, energy, and even your memory. A holistic 2-week plan—Kick-start your gut health routine with a customizable 2-week plan that incorporates healthy eating, exercise, meditation, and more. Tasty, gut-healthy recipes—Treat your gut right with 50 feel-good options like the Lemon-Ginger Smoothie, Wild Salmon and Fennel Scramble, Fermented Fried Rice with Vegetables, and more. Simple symptom tracking—Use a handy template to track your symptoms, identify possible triggers, and chart your progress as you make changes. Help restore balance in your gut with The Whole-Body Guide to Gut Health.
Whole Body Reboot: The Anti-Aging and Detox Plan to Lose Weight, Feel Younger, and Boost Vitality
by Manuel VillacortaWhat exactly is the superfood Incan diet, and what makes eating the Peruvian way so beneficial? In his third book, Manuel Villacorta lays out the important elements that make his dieting plan a well-seasoned recipe for long-lasting health. 'Superfood' is not just a buzz-word or a passing vogue; it's the integral component to leading a healthy lifestyle, a word many of us are recognizing by the minute. As these once obscure products find broader distribution and consumers have greater access, superfoods are finding their way into mainstream supermarkets, gradually becoming a staple to the American diet. The benefits of consuming Peruvian superfoods are astonishing: from fighting cancer and reducing inflammation to boosting energy and enhancing memory—these foods have it all. In his Peruvian superfoods diet, Villacorta provides simple yet thorough explanations of weight-loss, anti-aging, and disease-fighting concepts by using an appealing page layout displaying beautiful color photography, easy-to-read bullet points, and sidebars summarizing each health benefit. What makes Villacorta's book so enticing, aside from his mouth-watering recipes, is that he offers specific meal plans geared towards both men and women looking to lose weight and lead a healthier life. He has also created custom 7-day meal plans for vegans, vegetarians, omnivores, and gluten-free diet preferences. By using the core principles from his first book, Eating Free, Villacorta proves to his readers that they can successfully follow a super-health weight-loss plan, easily gain the skill in cooking from scratch, dine with elegance, and reduce every-day stress.
The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond
by Stephen Perrine AARP Heidi SkolnikStop—and even reverse!—age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at mid-life and beyond.You don&’t have to gain weight as you age. That&’s the simple yet revolutionary promise of The Whole Body Reset, which uncovers why standard diet and exercise advice stops working for us as we approach midlife—and reveals how simple changes to the way we eat can halt, and even reverse, age-related weight gain and muscle loss. The Whole Body Reset presents stunning new evidence about the power of &“protein timing&” for people at midlife—research that blows away current government guidelines, refutes the myth of slowing metabolisms and &“inevitable&” weight gain, and changes the way people in their mid-forties and older should think about food. The Whole Body Reset explains in simple, inspiring terms exactly how our bodies change with age, and how eating to accommodate those changes can make us respond to exercise as if we were twenty to thirty years younger. Developed by AARP, tested by a panel of more than 100 AARP employees, and approved by an international board of doctors, nutritionists, and fitness experts, The Whole Body Reset doesn&’t use diet phases, eating windows, calorie restriction, or other trendy gimmicks. Its six simple secrets and scores of recipes are easy to follow, designed for real people living in the real world. A dining guide even shows how to follow this program in popular restaurants from McDonald&’s to Starbucks to Olive Garden. And best of all: It works!
The Whole Bowl: Gluten-free, Dairy-free Soups & Stews
by Rebecca Wood Leda ScheintaubA compendium of delicious soup and stew recipes that just happen to be gluten- and dairy-free. From Julia Child Award-winning author Rebecca Wood and food writer Leda Scheintaub, The Whole Bowl offers soups and stews using real food ingredients both familiar and new to restore, nourish, and heal the body. The two authors share a philosophy about the deep nurturing power of real, wholesome food that translates into delicious everyday meals you'll thrive on. There's something for everyone, whether you're a die-hard meat-and-potatoes person, a vegan, or somewhere in between. Gluten-free and dairy-free cookbooks abound these days, yet there's not been a great book exclusively about soups and stews. Now, this satisfying book of recipes accompanied by gorgeous photos fills this gap. Some of the dishes have a targeted healing mission, such as Cold Quell Soup, packed with pungent mustard greens. Others are comfort food fare, such as Easy Chicken Soup and Slow-Cooker Pork Tinga. A love for Asian food is evident, with recipes including Soba in a Basket and Mulligatawny Soup. Many are complete meals in a bowl, while others can easily be expanded to feed a family. Soup accompaniments like cashew sour cream, amaranth flatbread, and cornbread complete the picture. With helpful sidebars on everything from how to cook soba noodles to the nutritional benefits of bone broth, this book is a wonderful introduction to the world of traditional foods in the form of a cozy bowl of soup.
Whole Bowls: Complete Gluten-Free and Vegetarian Meals to Power Your Day
by Allison DayNational Recipient of the Gourmand Award for Best Vegetarian Cookbook!From the creator of the award-winning food blog Yummy Beet, turn familiar and traditional tastes into healthy, one-bowl meals.Healthful, plentiful, and simple kitchen creations feel at home in a bowl. Whether a meal is enjoyed as a weekday breakfast for one or part of a leisurely dinner with friends, whole foods come to life when presented within the walls of this steadfast kitchen vessel.For Allison Day, the nutritionist and food blogger behind Yummy Beet, meal-sized bowl recipes showcase her love of this cozy serving dish, staying true to her philosophy of eating with visually alluring, seasonal, and delicious food you can feel good about.Along with more than fifty full-meal, vegetarian, vegan, and gluten-free recipes (not to mention the dozens of mini recipes-within-recipes), these pages contain an innovative, easy-to-follow "Whole Bowls Formula” to build your own creations for quick, everyday lunches and dinners. Recipes include:* Curried falafel and kale salad bowls* Black bean bowls with butternut squash, black rice, and chimichurri* Oat risotto bowls with soft-boiled eggs, avocado, and hazelnut dukkah* Sunny citrus bowls with orange pomegranate salsa and lemon cream* Carrot cake bowls with a cream cheese dollop and candied carrotsUsing real, fresh ingredients, Allison offers straightforward and approachable creations that can be made ahead of time, whipped up quickly on a weeknight, or invented off-the-cuff with her Bowl Formula Guide. With vibrant and exciting photography shot by Allison herself, you’ll be eager to cook and eat her fun, foolproof, and inventive whole bowls.
The Whole Coconut Cookbook
by Nathalie FraiseThis beautiful and inspiring recipe collection helps you incorporate nature's perfect superfood--the coconut--into your everyday cooking. From tangy coconut yogurt for breakfast to creamy coconut curry for dinner, The Whole Coconut Cookbook showcases infinite ways to enjoy this nutrition-packed fruit. With all of their creamy goodness and adaptability, coconuts are an indispensable ingredient in many recipes, from smoothies and curries to cakes and salads. Moreover, they are an incredible superfood, providing essential nutrients and healthy fats in recipes that are naturally gluten-free and dairy-free. In The Whole Coconut Cookbook, this amazing fruit is celebrated in all its glory, from the familiar coconut water, coconut oil, and sugar, to creamy coconut milk and coconut aminos. These ingredients shine in delicious recipes like Coconut, Ginger, and Cilantro Mussels; Coconut Sesame Noodles with Baby Bok Choy and Tamarind Dressing; Spicy Coconut Chips; and Coconut Orange Cookies. With a primer on the different parts of the fruit and a guide for using fresh coconuts at home, this beautiful book is perfect for anyone looking to incorporate this nutritional powerhouse into their every day home cooking.From the Hardcover edition.
Whole Detox: A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life
by Deanna MinichCombining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness.Most detox programs—from fasts, cleanses and supplements, to elimination diets, organic diets, and saunas—focus on ridding our bodies of the bad foods or chemicals that prevent us from achieving total health. While some people respond well, others find the benefits are short lived and do not result in transformational change.Experienced researcher and practitioner Dr. Deanna Minich discovered that to achieve true health and wellness, we must address all of the toxic elements in our lives. Going beyond previous programs, Whole Detox offers a proven plan to uncover all the obstacles that prevent you from feeling your best. Using Dr. Minich’s integrative, color-coded system that has successfully helped thousands, Whole Detox teaches you how to identify which of your seven “health systems” are out of balance, and provides a personalized prescription for diet, activity, and lifestyle changes that will make you feel better. Following her systematic, step-by-step twenty-one-day journey through all seven systems, filled with helpful questionnaires and charts, you can remove toxins, lose weight, repair existing health issues, boost energy, improve relationships, and find purpose and passion.Dr. Deanna Minich’s methods have resulted in jaw-dropping results. By ridding yourself of all types of toxins, your body will change dramatically . . . and so will your life.
The Whole Family Cookbook
by Matthew Carden Michelle SternThere's no better way to teach your children to eat fresh, healthy, organic food than with recipes you can cook and eat together! Written by the founder of San Francisco's premier children's cooking school and award-winning, green-parenting blogger Michelle Stern, this cookbook gives your family the resources you need to cook delicious, local food in any season including:Practical advice like how to pick the best of local and natural food without spending too much time or money.Color-coded instructions that guide kids of all ages through age-appropriate steps in every recipe.More than 75 organic, family-friendly recipes and beautiful 4-color photos that will get everyone excited about what's for dinner!Whether you're cooking Summertime Kabobs on a balmy June evening or Sweet and Savory Turnovers for a toasty winter breakfast, your family will learn to love the wholesome food - and priceless memories - you can make together.
The Whole Family Cookbook: Celebrate the goodness of locally grown foods
by Michelle SternThere's no better way to teach your children to eat fresh, healthy, organic food than with recipes you can cook and eat together! Written by the founder of San Francisco's premier children's cooking school and award-winning, green-parenting blogger Michelle Stern, this cookbook gives your family the resources you need to cook delicious, local food in any season including:Practical advice like how to pick the best of local and natural food without spending too much time or money.Color-coded instructions that guide kids of all ages through age-appropriate steps in every recipe.More than 75 organic, family-friendly recipes and beautiful 4-color photos that will get everyone excited about what's for dinner!Whether you're cooking Summertime Kabobs on a balmy June evening or Sweet and Savory Turnovers for a toasty winter breakfast, your family will learn to love the wholesome food - and priceless memories - you can make together.
The whole family Cookbook
by Michelle SternThere's no better way to teach your children to eat fresh, healthy, organic food than with recipes you can cook and eat together! Written by the founder of San Francisco's premier children's cooking school and award-winning, green-parenting blogger Michelle Stern, this cookbook gives your family the resources you need to cook delicious, local food in any season, including:Practical advice like how to pick the best of local and natural food without spending too much time or money. Color-coded instructions that guide kids of all ages through age-appropriate steps in every recipe. More than 75 organic, family-friendly recipes and beautiful 4-color photos that will get everyone excited about what's for dinner!Whether you're cooking Summertime Kabobs on a balmy June evening or Sweet and Savory Turnovers for a toasty winter breakfast, your family will learn to love the wholesome food--and priceless memories--you can make together.