- Table View
- List View
Thrive Fitness, second edition: The Program for Peak Mental and Physical StrengthFueled by Clean, Plant-based, Whole Food Recipes
by Brendan Brazier Venus WilliamsHead of nutrition for the Cannondale-Garmin Cycling Team, nutrition consultant to the pros, and former professional Ironman triathlete Brendan Brazier is one of the world's leading experts on nutrition for professional athletes. In Thrive Fitness, he presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, for maximum results in minimal time. Whether you're a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles, reduce body fat, prevent disease and injuries, increase energy, cut sugar cravings, and sharpen mental clarity.
Thrive Foods: 200 Plant-Based Recipes for Peak Health
by Brendan BrazierFocusing on an environmentally friendly diet, Brendan Brazier's new book builds on the stress-reducing, health-boosting nutritional philosophy introduced in Thrive. Finding creative ways to use basic ingredients such as kale, blueberries, and wild rice, Thrive Foods recipes are plant-based and nutritionally complete. They utilize the power of superfoods such asmaca, chia, hemp, and chlorella and avoid ingredients like wheat, yeast, gluten, soy, dairy, and corn.If you're looking for sustainable energy, high-quality sleep, physical strength, and mental sharpness to meet modern-day demands, Thrive Foods is your go-to recipe source.
Thrive, 10th Anniversary Edition: The Plant-Based Whole Foods Way to Staying Healthy for Life
by Brendan BrazierOne of the few professional athletes on an entirely plant-based diet, Brendan Brazier developed this easy-to-follow program to enhance his performance as an elite endurance athlete. Ten years later, his lifestyle still works. In this anniversary edition, Brendan brings 25 new recipes as well as updates throughout. Thrive features a 12-week whole foods meal plan, 125 easy-to-make recipes with raw food options that are free of dairy, gluten, soy, wheat, corn, refined sugar. With this program, you can lower body fat and increase muscle tone; diminish visible signs of aging; increase energy and mental clarity; sleep better and more restfully. Thrive is a long-term eating plan that will help you develop a lean body, sharp mind, and everlasting energy, whether you're a professional athlete or simply looking to boost your physical and mental health.
Thriving with Hypothyroidism: The Holistic Guide to Losing Weight, Keeping It Off, and Living a Vibrant Life
by Susan Tucker Anna AustinThriving with Hypothyroidism is an empowering guide for women to lose weight, keep it off, and live a vibrant life despite having hypothyroidism. Women with hypothyroidism often feel like the disease is hijacking their life, sabotaging their efforts to lose weight, keep it off and preventing them from living an energy-filled life. Many women with hypothyroidism have been told that “Your thyroid test came back in the normal range!” or “The dose of thyroid hormone you are on is perfect!” yet they still feel hypothyroid symptoms. Or maybe they’ve been told, “Your weight gain is not due to your thyroid. Maybe you’re eating too much and not getting enough exercise!” It sounds all too familiar, and it’s a vicious cycle! After Anna Austin was diagnosed with hypothyroidism at such a young age, Susan Tucker did everything she could for her daughter to get to the root cause of the symptoms Anna was experiencing, even after starting medication. Thriving with Hypothyroidism is about empowering women to take an active role in their health in stopping the progression of thyroid disease and not settling living with symptoms for the rest of their lives. Susan and Anna help people understand that there’s more to preventing hypothyroidism than just taking medication. Rather, women can improve symptoms and thyroid function through a more natural, whole-body approach. Thriving with Hypothyroidism comes from 20 years of research, personal experience, and education in getting to the root causes of Susan and Anna’s own hypothyroidism. Susan and Anna share how to stop the progression of thyroid disease, lose weight and keep it off, and have a more energetic life!
Through a Glass Lightly: Confession of a Reluctant Water Drinker
by Thomas Tylston GregThe love of drinking was well-developed in the nineteenth-century Englishman. With chapters on port, claret, sherry, champagne, Burgundy, Madeira, wine cellars, glasses and butlers, Through a Glass Lightly is a love letter to wine and everything that came with it. But the passionate tale has a sorry ending: in the final two chapters, the author develops gout and has to become a teetotaller in order to be able to take out life insurance.The books in "Found on the Shelves" have been chosen to give a fascinating insight into the treasures that can be found while browsing in The London Library. Now celebrating its 175th anniversary, with over seventeen miles of shelving and more than a million books, The London Library has become an unrivalled archive of the modes, manners and thoughts of each generation which has helped to form it.From essays on dieting in the 1860s to instructions for gentlewomen on trout-fishing, from advice on the ill health caused by the "modern" craze of bicycling to travelogues from Norway, they are as readable and relevant today as they were more than a century ago.
Throw Me a Bone
by Susan Orlean Sally Sampson Cooper Gillespie Cami JohnsonCooper Gillespie, an extremely intelligent and handsome Welsh springer spaniel, is a dog of discriminating taste and strong opinions. Now Cooper, with the assistance of cookbook author Sally Sampson and the transcription services of his favorite human, Susan Orlean, has put together 50 delectable recipes for snacks, meals, and treats for your canine companion. Maybe you're cooking everything because your collie has colitis or your Akita has a wheat allergy or your older dog just isn't thriving on commercial kibble. Maybe you're mixing up the occasional biscuit or treat to help your best fur-bearing friend over that I-just-ate-a-tennis- ball-and-don't-feel-so-good episode. Whatever the reason, the recipes in this book (which have been approved by dog trainer and nutritional consultant Stacy Alldredge) will satisfy the most discerning doggie palate. Many of them, in fact, can be shared with a favorite human (though preferably not from the same dish). Illustrated with more than 50 endearing black-and-white photographs of Cooper and friends by Cami Johnson, and liberally seasoned with stories, quotes, and nutrition tips, Throw Me a Bone makes a dog's dinner something to look forward to.
Thruhikers: A Guide to Life on the Trail
by Renee Miller Tim BeissingerExplore the outdoors in a whole new way with this comprehensive guide to hiking, camping, and backpacking, from @thruhikers Renee and TimRenee Miller and Tim Beissinger, also known as @thruhikers, share their experiences exploring the outdoors—hiking, backpacking, canoeing, and camping—with millions of people. They break down every aspect of their adventures—trail routes, gear, recipes, and more—and share stories from their time out on the trail.Their first book is packed with advice, techniques, gear recommendations, and troubleshooting tips for beginner and experienced outdoorsy people alike. They take you through the entire experience: before the trail, on the trail, and after the trail. Plus, they include over 20 plant-based dehydrated recipes, like Curry Rice and Cold-Soaked Shepherd's Pie, to bring on your adventures. Learn how to plan your trip, pack your gear, deal with animals and leave no trace, eat and drink safely, avoid and care for injuries, pass the time, navigate all types of weather, get over the post-trail blues, and more. With this guide, you&’ll be prepared for anything.
Thug Kitchen 101: Fast as F*ck (Thug Kitchen Cookbooks)
by Thug KitchenA kickass kitchen primer full of healthy, plant-based recipes that you can whip up any night of the week. The creators of the New York Times bestselling cookbook series Thug Kitchen are back to give you a crash course to help you to take the leap into healthy eating, starting with their signature fresh, California-inspired food.Thug Kitchen 101 includes more than 100 easy, accessible recipes to give you a solid start toward a better diet like sweet potato al pastor tacos, firecracker salad, chickpea and green chili soup, and no-bake cookies. And it serves up food facts along with helpful tips and tricks so you'll feel confident knowing exactly what the f*ck you're making. All recipes in TK 101 are guaranteed to be quicker than take out, so you can cook some tasty meals with simple ingredients regardless of when you stumble home from work. No excuses. It’s delicious, healthy, homemade food for all the full-time hustlers out there."Thug Kitchen backs up its bluster with good, solid recipes." —The New York Times"Funny, self-aware, and full of delicious-looking recipes that I want to make right this second." —Epicurious.com"F*cking delicious." —Popsugar.com
Thug Kitchen Party Grub: Eat Clean, Party Hard (Bad Manners)
by Thug KitchenFrom the duo behind the bestselling Thug Kitchen cook book comes the next installment of kick-ass recipes with a side of attitude.Question: How the hell are you supposed to eat healthily when you hang around with a bunch of a***holes who don't care what they shove in their faces? Answer: You make a kick-ass plant-based dish from Thug Kitchen Party Grub. Featuring over 100 recipes for parties of any kind; from appetizers like Deviled Chickpea Bites to main events like Mexican Lasagna, Party Grub is here to make sure you are equipped with dishes to bring the flavour without the side of fat, calories, and guilt. Also included are cocktail recipes, because sometimes these parties need a pick-me-up of the liquid variety.Thug Kitchen was an instant internet phenomenon when they launched their foul-mouthed site in 2012 and their book has been a fixture on the New York Times bestseller list since the week it was published. Their fans can't get enough of their give no f*cks attitude and delicious recipes. And we say give the people what they want: exciting healthy, vegan food with easy-to-follow directions and damn entertaining commentary.
Thug Kitchen Party Grub: For Social Motherf*ckers (Thug Kitchen Cookbooks)
by Thug KitchenFrom the duo behind New York Times bestseller, Thug Kitchen, comes the next installment of kick-ass recipes with a side of attitude. Thug Kitchen Party Grub answers the question that they have heard most from their fans: How the hell are you supposed to eat healthy when you hang around with a bunch of assholes who couldn't care less about what they stuff in their face? The answer: You make a bomb-ass plant-based dish from Thug Kitchen. Featuring over 100 recipes for every occasion, Party Grub combines exciting, healthy food with easy-to-follow directions and damn entertaining commentary. From appetizers like Deviled Chickpea Bites to main events like Mexican Lasagna, Thug Kitchen Party Grub is here to make sure you're equipped with dishes to bring the flavor without a side of fat, calories, and guilt. Also included are cocktail recipes, because sometimes these parties need a pick-me-up of the liquid variety.
Thug Kitchen: Eat Like You Give a F**k (Bad Manners)
by Thug KitchenThug Kitchen started their wildly popular website to inspire people to eat some Goddamn vegetables and adopt a healthier lifestyle. Beloved by Gwyneth Paltrow ('This might be my favorite thing ever') and with half a million Facebook fans and counting, Thug Kitchen wants to show everyone how to take charge of their plates and cook up some real f*cking food.Yeah, plenty of blogs and cookbooks preach about how to eat more kale, why ginger fights inflammation, and how to cook with microgreens and nettles. But they are dull or pretentious as hell - and most people can't afford the hype.Thug Kitchen lives in the real world. In their first cookbook, they're throwing down more than 100 recipes for their best-loved meals, snacks and sides for beginning cooks to home chefs. (Roasted Beer and Lime Cauliflower Tacos? Pumpkin Chili? Grilled Peach Salsa? Believe that sh*t.) Plus they're going to arm you with all the info and techniques you need to shop on a budget and go and kick a bunch of ass on your own.This book is an invitation to everyone who wants to do better to elevate their kitchen game. No more ketchup and pizza counting as vegetables. No more drive-thru lines. No more avoiding the produce corner of the supermarket. Sh*t is about to get real.
Thug Kitchen: Eat Like You Give a F*ck (Thug Kitchen Cookbooks)
by Thug Kitchen#1 New York Times Bestseller!Thug Kitchen started their wildly popular website to inspire people to eat some goddamn vegetables and adopt a healthier lifestyle. Beloved by Gwyneth Paltrow ("This might be my favorite thing ever") and named Saveur's Best New Food blog of 2013, Thug Kitchen wants to show everyone how to take charge of their plates and cook up some real f*cking food.Yeah, plenty of blogs and cookbooks preach about how to eat more kale, why ginger fights inflammation, and how to cook with microgreens and nettles. But they are dull or pretentious as hell—and most people can't afford the hype.Thug Kitchen lives in the real world. In their first cookbook, they're throwing down more than 100 recipes for their best-loved meals, snacks, and sides for beginning cooks to home chefs. (Roasted Beer and Lime Cauliflower Tacos? Pumpkin Chili? Grilled Peach Salsa? Believe that sh*t.) Plus they're going to arm you with all the info and techniques you need to shop on a budget and go and kick a bunch of ass on your own.This book is an invitation to everyone who wants to do better to elevate their kitchen game. No more ketchup and pizza counting as vegetables. No more drive-thru lines. No more avoiding the produce corner of the supermarket. Sh*t is about to get real.
Thursday Night Is Hearty Meat
by The Editors of Woman's DayThis Woman's Day cookbook, the fourth in a series tackling one type of food for each night of the week, will delight those hearty appetites with savory, wholesome meat recipes. Featuring a variety of cuisines and recipes using beef, pork, lamb, veal, chicken and turkey this cookbook will fill your family and maybe, just maybe, leave enough for leftovers.
Ticket to Ride™: The Official Cookbook
by Editors of Ulysses PressAll aboard! Set out on a culinary journey through North America with the first-ever official Ticket to Ride™ cookbook.Based on Alan R. Moon&’s iconic board game, Ticket to Ride™: The Official Cookbook offers dining car menus inspired by your favorite destinations throughout the United States and Canada. Imagine yourself riding the rails while enjoying New York&’s famous pizza paired with San Francisco&’s iconic mai tai, or New Orleans&’s low country shrimp po&’ boy followed by Little Rock&’s decadent possum pie. With easy-to-follow recipes for regional desserts, local favorites, cocktails, and more, now every game night can be a delicious adventure. Ticket to Ride™: The Official Cookbook will leave friends, family, and fellow passengers delighted, refreshed, and ready to take on another round of route-building fun.
Tide and Punishment (Seaside Café Mysteries #3)
by Bree BakerIn the third book of the popular Seaside Café Mysteries, Tide and Punishment, it's not all Christmas sweets, tinsel, and wrapping paper. Everly Swan will have to follow a string of clues before it's too late—because no one dreams of a killer Christmas...Hitting all the sweet-tea spots, this series is:A delightful Tea Shop and Café Culinary MysteryThe ideal cozy beach readPerfect for fans of Laura Childs and Kate CarlisleIt's Christmastime in Charm, North Carolina, and while Everly Swan would prefer to focus on decorating her iced tea shop and café for its first holiday season, Great-Aunt Fran has decided to run for mayor against her long-time nemesis. But when the other candidate turns up dead just before the first scheduled debate, all eyes turn to Fran as the suspect with the most obvious motive.As a rare blizzard threatens to bury all evidence, small-town holiday cheer turns to suspicion and the tension between Everly and the handsome Detective Grady Hays builds. Everly knows her sweet, elderly Aunt Fran couldn't have murdered anyone, but as she struggles to find the real killer, it begins to seem like this may be the last happy holiday her family will ever have. Can she tie this Christmas mystery up in a bow before it's too late? This next book in Bree Baker's cozy mysteries will keep you guessing right up to the end!INCLUDES DELICIOUS FOOD AND DRINK RECIPES
Tides
by Betsy CornwellWhen high school senior Noah Gallagher and his adopted teenage sister, Lo, go to live with their grandmother in her island cottage for the summer, they don't expect much in the way of adventure. Noah has landed a marine biology internship, and Lo wants to draw and paint, perhaps even to vanquish her struggles with bulimia. But then things take a dramatic turn for them both when Noah mistakenly tries to save a mysterious girl from drowning. This dreamlike, suspenseful story--deftly told from multiple points of view--dives deeply into selkie folklore while examining the fluid nature of love and family.e kind and harmless Noah, and when she finds out that her elder has had a decades long romance with a human, she lets him into her secret world of selkie shape-shifters and ancient magic. When the kidnapper strikes again, Mara can no longer trust her feelings or Noah. He and Lo must prove his innocence before they can join Mara in her fight to unravel the mystery of the kidnapper's identity and save her family.
Tiffin: 500 Authentic Recipes Celebrating India's Regional Cuisine
by Floyd Cardoz Sonal Ved Abhilasha Dewan Anshika VarmaExplore the vast scope of Indian cooking in this comprehensive collection of regional recipes from renowned Indian chefs, named for the traditional Indian lunch pail.Opening Tiffin unlocks for readers the diverse flavors of India. More than 500 recipes are organized by region and further by course, including vegetarian dishes, hearty meat-filled dinners, seafood, 10-minute appetizers, impossibly easy homemade breads, desserts, and drinks. Ingredients vary from coconut to tamarind to curry to masala and everything in between. Chef Floyd Cardoz writes in the foreword, "I love Indian cuisine, the variety it offers, the cooking techniques, and the use of flavor and texture. I want the world to enjoy and celebrate this multiplicity in food that India has to offer."Compiled by an Indian food editor from the collections of chefs who specialize in regional cuisine, these authentic dishes are rarely found in other cookbooks. With vibrant illustrations that represent the regional style and tempting photography of the dishes, Tiffin makes Indian cooking more accessible and authentic than ever before.
Tiffy Cooks: 88 Easy Asian Recipes from My Family to Yours
by Tiffy ChenTiffy Chen, wildly popular blogger and TikTok sensation behind Tiffy Cooks, shares 88 of her favorite everyday, family-style recipes from across Asia.Tiffy Chen started blogging about food and recipes after learning how to cook from her mother and grandmother. In her debut cookbook, Tiffy shares memories and recipes shaped by growing up in Taiwan—a country with a rich culture, diverse cuisines, and some of the best street food in the world—along with beloved family recipes and unique dishes inspired by her travels across Southeast Asia.With 88 (a very lucky number in Chinese culture) flavor-packed recipes, Tiffy offers her favorite quick-and-easy everyday dishes, like a classic Taiwanese Breakfast Sandwich and her grandmother&’s Sesame Chicken Rice. Also included are family-style dishes to pass around and enjoy, from Drunken Chicken and Braised Five-Spice Beef to Garlic and Scallion Lobster and Braised Sticky Pork Belly. You'll find favorites like bao, buns, wontons, and dumplings that are great to make in bulk—all freezer-friendly to help you save time and have them on hand for when the mood strikes!With gorgeous step-by-step photography and heartwarming stories about traveling in Asia and finding the best street food in Taiwan, Tiffy Cooks celebrates Asian food and family in this must-make collection of go-to recipes.
Tiffy Cooks: 88 Easy Asian Recipes from My Family to Yours: A Cookbook
by Tiffy ChenThe wildly popular blogger and TikTok sensation behind Tiffy Cooks shares 88 of her favorite easy, everyday, family-style recipes from across Asia.Tiffy Chen started blogging about food and recipes after learning to cook from her mother and grandmother. In her debut cookbook, Tiffy shares memories and recipes shaped by growing up in Taiwan—a country with rich culture, diverse cuisines, and some of the best street food in the world—along with beloved family recipes and unique dishes inspired by her travels across Southeast Asia.With eighty-eight (a very lucky number in Chinese culture) flavor-packed recipes, Tiffy offers her favorite quick and easy everyday dishes, like a classic Taiwanese Breakfast Sandwich and her grandmother&’s Sesame Chicken Rice. Also included are family-style dishes to pass around and enjoy, from Drunken Chicken and Braised Five-Spice Beef to Garlic and Scallion Lobster and Braised Sticky Pork Belly. You&’ll find favorites like bao, buns, wontons, and dumplings that are great to make in bulk—all freezer-friendly to help you save time and have them on hand for when the mood strikes!With gorgeous step-by-step photography and heartwarming stories about traveling in Asia and finding the best street food in Taiwan, Tiffy Cooks celebrates Asian food and family in this must-make collection of go-to, easy recipes.
Tighten Your Tummy in 2 Weeks: Lose up to 14 inches & 14 pounds of fat in 14 days!
by Ellington DardenTighten Your Tummy in 2 Weeks is a revolutionary new program that triggers hormones to burn more fat and melt pounds and inches primarily from the belly.A woman's tummy has now replaced her thighs as the most-troublesome body part. Seventy-six percent of women surveyed in 2014 admitted that they were unhappy with their midsection. And a large tummy is a warning sign of significant potential health issues.QUESTION: How would you like to lose 14 inches from your waist and 14 pounds of body fat in only 14 days?The proof is in the pictures: 41 women at Gainesville Health & Fitness in Florida tested the Tighten Your Tummy in 2 Weeks program under the direction of fitness expert Ellington Darden, PhD, who documented success stories with remarkable before-and-after photographs.Readers can expect results similar to Dr. Darden's test panel. For example, in just 2 weeks: • Roxanne Dybevick, 54, lost 15.08 pounds • Angela Choate, 68, lost 14.8 pounds • Katie Fellows Smith, 60, lost 14.51 pounds • Denise Rodriguez, 34, lost 14.49 pounds • Brianna Kramer, 23, lost 14.26 pounds What causes such rapid loss of midsection flab? The answer is Dr. Darden's remarkable 5-step formula: 1. A special at-home resistance exercise technique called "15-15-15, plus 8 to 12" triggers fat cells to burn and release fat, effectively "spot-reducing" the belly. 2. A carbohydrate-rich eating plan of five or six small meals a day. Yes, "carbs are okay." A bagel for breakfast is on the daily meal plan. 3. Extra sleep at night and a nap during the day to turbo-charge the shrinking of pounds and inches. 4. A tummy-tightening trick called the inner-abs vacuum that's performed before every meal. 5. Sipping ice-cold water all day long, which synergizes the loss of fat and the strengthening of muscle. What Women Like You Are Saying About the Tighten Your Tummy Program: • "I've rediscovered my hour-glass figure." • "My jeans fit again: they feel like an old friend." • "The Power Start Diet made me feel powerful ... and I like that feeling." • "I love the person I now see in the mirror."
Tiki Cocktails: Over 50 Modern Tropical Cocktails
by The Coastal KitchenBring the tropics to your home bar with over 50 easy recipes in Tiki Cocktails.Bursting with fruity, exotic flavors and beautiful garnishes, tiki cocktails are a home bartender's fantasy--but they can be difficult to make. Tiki Cocktails simplifies the ingredient list and reduces the number of steps to give you delicious flavor with minimal effort. These refreshing drinks will win over cocktail aficionados and new mixologists alike. With easy-to-follow recipes, this book is your ticket to executing the perfect drink. Inside you'll find:Over 50 classic and modern cocktails inspired by the tiki crazeStunning photography of each drinkStyle and music tips for hosting beach parties, barbecues, and moreA brief history of the tiki movementBring that tropical vacation to you no matter where you are. Find your new favorite drink and kick back with paradise in a glass with Tiki Cocktails.
Tiki Drinks: Tropical Cocktails for the Modern Bar
by Robert Sharp Nicole WestonTry a tiki--a sweet, fruity blast from the past, updated for modern tastes Tiki cocktails are a tasty mid-twentieth-century American classic, but their popularity suffered when syrupy drink mixes hit the scene. Now it's time to welcome them back: Food blogger Nicole Weston and mixologist Robert Sharp have brought back the fresh taste of tiki drinks, banishing the artificial syrupy sweetness of mixes for fresh fruit juices, high-quality spirits, and homemade syrups. They offer a taste of the past with traditional recipes that honor the flavors of the Caribbean, South Pacific, and the Hawaiian Islands that first inspired the tiki cocktail. Including original recipes inspired by Asian and South American flavors, Tiki Drinks is a hybrid of the old and the new; the concept may be vintage but the drinks are fresh. Drinks include delicious updates of Jamaican Milk punch using fresh cream of coconut, Siren's Elixir with fresh-squeezed lemon and guava juice, and a Hawaiian Queen Bee with locally sourced honey and garnished with juicy, fresh-cut pineapple. Of course, what's a tiki drink book without a little Hawaiian lore and style? Tiki Drinks has that, and much more.
Till Death Do Us Port (A Colorado Wine Mystery #4)
by Kate LansingWhen a wedding turns into a crime scene, young vintner Parker Valentine investigates the full-bodied problem in this captivating Colorado-set cozy mystery. It&’s June in Boulder, Colorado, and wedding season is in full swing. Parker Valentine is excited to attend the wedding of her cousin, Emma, where in addition to celebrating the happy couple, she&’ll also be providing wine for the reception. But when the fussy wedding planner is found dead midway through the ceremony, Parker knows that to get the weekend back on track, she&’ll need to unveil a murderer. Unfortunately, there&’s no shortage of high tension and hot tempers during a wedding, so Parker has a long list of potential suspects. Even worse, her entire family has fixated on the state of Parker&’s relationship with her boyfriend, Reid. If Parker can manage to impress her relatives with her wine skills and dodge unwanted pointed personal questions, solving a murder will be the icing on the cake.
Till Death Do Us Tart: A Bakeshop Mystery (A Bakeshop Mystery #8)
by Ellie AlexanderJules Capshaw has too much on her plate—and she’s feeling the pinch: the whole town of Ashland, Oregon, is in on the surprise Elizabethan-themed wedding she’s planning for her mom and soon-to-be stepdad. But is her secret scheme half-baked? She’s hiding racks overflowing with sweet treats while Torte is topsy-turvy with a major remodel and the return of Jules’s estranged husband, Carlos. And until now, Jules had no clue about the bitter family feud that has her friend Lance frazzled and suspicious. But when a party crasher takes someone out with a serving of poisoned wine and Jules discovers the deadly cup was intended for her, it’s time to turn the tables on a killer.
Till the Fat Lady Slims: Break Free From Food Prison Forever
by Debbie FlintLiberate yourself from “Food Prison”—with the help of Freedom Eating. In this groundbreaking, encouraging guide, Debbie Flint speaks openly and honestly of her life, including stresses, disappointments—and decades of battles with her weight. Alongside these personal stories, she introduces readers to the concept of Freedom Eating and how it can help you escape Food Prison. Debbie shares, in her very own personable way, how she managed to break free from the habits of a lifetime—habits that so many readers will be able to identify with. Her tale of regaining control is heartwarming and above all, inspirational. The book also includes material covering the dangers of sugar, and information on how to use Debbie’s method alongside traditional dieting. Debbie has taken back control and regained her right to be slim. And so can you with the help of Freedom Eating.