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Top Secret Recipes Lite!
by Todd WilburWith the new health-consciousness sweeping America, many of us feel we can no longer indulge in the tasty but guilt-inducing foods we grew up with. Todd Wilbur, who made a name for himself by allowing us to clone treats such as OreosTM and Outback Steakhouse® Blooming OnionsTM in our own kitchens, now gives us back our cherished foods with reduced fat and calories. Not only does Wilbur enable us to produce lite versions of Cinnabon® Cinnamon Rolls and TwinkiesTM, he shows us how to duplicate our favorite SnackwellTM and Healthy ChoiceTM products. Top Secret Recipes--Lite! includes recipes for 75 new dishes, complete with Wilbur's helpful diagrams, which call for ingredients easily found at the local supermarket. The newest addition to the Top Secret Recipe franchise is sure to make us not only happier, but healthier.
Top Secret Recipes Step-by-Step
by Todd WilburA knockout full-color cookbook from America's Clone Recipe King For more than twenty-five years, Todd Wilbur has been obsessed with recreating America's most iconic brand-name foods at home. In his first cookbook with color photos, the New York Times bestselling author brings you 125 new clone recipes: 75 first-time hacks and 50 overhauled all-time favorites. Each recipe comes with easy-to-follow step-by-step photos so that even novice cooks can perfectly recreate their favorite famous foods with everyday ingredients. And your homemade versions cost just a fraction of what the restaurants charge! The result of years of careful research, trial-and-error, and a little creative reverse-engineering, Top Secret Recipes® Step-by-Step hacks: * KFC® Original Recipe® Fried Chicken and Cole Slaw * Cinnabon® Classic Cinnamon Roll * IKEA® Swedish Meatballs * Pinkberry® Original Frozen Yogurt * Raising Cane's® Chicken Fingers and Sauce * Arby's® Curly Fries * Lofthouse® Frosted Cookies * Wendy's® Chili * Panera Bread® Fuji Apple Chicken Salad * Starbucks® Cake Pops * Cafe Rio® Sweet Pork Barbacoa * McDonald's® McRib® Sandwich * The Melting Pot® Cheddar Cheese Fondue * P.F. Chang's® Chicken Lettuce Wraps * The Cheesecake Factory® Stuffed Mushrooms * Ben & Jerry's® Chocolate Chip Cookie Dough Ice Cream * Chick-fil-A® Chicken Sandwich * Chili's® Baby Back Ribs * Chipotle Mexican Grill® Adobo-Marinated Grilled Chicken & Steak * Cracker Barrel® Hash Brown Casserole * Mrs. Fields® Chocolate Chip Cookies * Ruth's Chris Steakhouse® Sweet Potato Casserole And over 100 more delicious dishes, from snacks and appetizers to entrees and desserts!From the Trade Paperback edition.
Top Secret Recipes Step-by-Step: Secret Formulas with Photos for Duplicating Your Favorite Famous Foods at Home
by Todd WilburThe #1 National Bestseller!A knockout full-color cookbook from America's Clone Recipe King For more than twenty-five years, Todd Wilbur has been obsessed with recreating America's most iconic brand-name foods at home. In his first cookbook with color photos, the New York Times bestselling author brings you 125 new clone recipes: 75 first-time hacks and 50 overhauled all-time favorites. Each recipe comes with easy-to-follow step-by-step photos so that even novice cooks can perfectly recreate their favorite famous foods with everyday ingredients. And your homemade versions cost just a fraction of what the restaurants charge! The result of years of careful research, trial-and-error, and a little creative reverse-engineering, Top Secret Recipes® Step-by-Step hacks: * KFC® Original Recipe® Fried Chicken and Cole Slaw * Cinnabon® Classic Cinnamon Roll * IKEA® Swedish Meatballs * Pinkberry® Original Frozen Yogurt * Raising Cane's® Chicken Fingers and Sauce * Arby's® Curly Fries * Lofthouse® Frosted Cookies * Wendy's® Chili * Panera Bread® Fuji Apple Chicken Salad * Starbucks® Cake Pops * Cafe Rio® Sweet Pork Barbacoa * McDonald's® McRib® Sandwich * The Melting Pot® Cheddar Cheese Fondue * P.F. Chang's® Chicken Lettuce Wraps * The Cheesecake Factory® Stuffed Mushrooms * Ben & Jerry's® Chocolate Chip Cookie Dough Ice Cream * Chick-fil-A® Chicken Sandwich * Chili's® Baby Back Ribs * Chipotle Mexican Grill® Adobo-Marinated Grilled Chicken & Steak * Cracker Barrel® Hash Brown Casserole * Mrs. Fields® Chocolate Chip Cookies * Ruth's Chris Steakhouse® Sweet Potato Casserole And over 100 more delicious dishes, from snacks and appetizers to entrees and desserts!From the Trade Paperback edition.
Top Secret Recipes Unlocked: All New Home Clones of America's Favorite Brand-Name Foods
by Todd WilburRead Todd Wilbur's posts on the Penguin Blog More than 4 million Top Secret Recipes books sold! The kitchen clone recipe king is back with a new Top bestselling Top Secret Restaurant Recipes collection--the first book since his bestselling Top Secret Restaurant Recipes 2. Wilbur takes readers behind the scenes, revealing the key ingredients in some of our favorite foods such as Starbucks' Peppermint Brownie, Krispy Kreme's original glazed donuts, Panera Bread's cranberry walnut bagel and Wendy's Garden Sensations Manadarin Chicken Salad. The book will feature 115 new recipes, including 40 previously unpublished recipes such as: *Panera Bread French Onion Soup *Burger King Onion Rings *Chick-Fil-A Honey Roasted BBQ Sauce *McDonald's Cinnamon Melts *Stouffer's Macaroni & Cheese *Chipotle Mexican Grill Chipotle-Honey Vinaigrette *Popeye's Buttermilk Biscuits. Forget takeout--with these fun recipes and blueprints, all using ingredients you can buy at your local supermarket, you can re-create your favorite restaurant signature dishes right in your own kitchen for a lot less! <P> Advisory: Bookshare has learned that this book offers only partial accessibility. We have kept it in the collection because it is useful for some of our members. To explore further access options with us, please contact us through the Book Quality link on the right sidebar. Benetech is actively working on projects to improve accessibility issues such as these.
Top Secret Recipes--Sodas, Smoothies, Spirits, & Shakes
by Todd WilburTop Secret Recipes Lite! Top Secret Recipes-Lite! Clones Applebee's® Low-Fat Blackened Chicken Salad Applebee's® Low-Fat Veggie Quesadilla Arby's® Light Menu Roast Chicken Deluxe Arby's® Light Menu Roast Turkey Deluxe Chili's® Guiltless Grill® Guiltless Chicken Salad Chili's® Guiltless Grill® Guiltless Chicken Sandwich Chili's® Guiltless Grill® Guiltless Pasta Primavera Einstein Bros. ® Bagels: Plain Cinnamon Sugar Jalapeno Chopped Garlic Chopped Onion Everything Entenmanns's Light® Fat-Free Cheese-Filled Crumb Coffee Cake Entenmanns's Light® Fat-Free Golden Loaf Entenmanns's Light® Fat-Free Oatmeal Raisin Cookies El Pollo Loco® Salsa Gardenburger® Original Veggie Patty Hostess Lights® Low-Fat Cupcakes Hostess Lights® Low-Fat Twinkies® Kellogg's® Low-Fat Frosted Brown Sugar Cinnamon Pop-Tarts® Kraft Free® Catalina Dressing Kraft Free® Classic Caesar Dressing Kraft Free® Thousand Island Dressings Kraft® Light Deluxe Macaroni & Cheese Dinner Nabisco® Reduced-Fat Cheese Nips® Nabisco® Snackwell's® Chocolate Chip Cookies Nabisco® Snackwell's® Fudge Brownie Bars Nabisco® Snackwell's® Golden Snack Bars Red Lobster® Lemon-Pepper Grilled Mahi-Mahi Red Lobster® Nantucket Baked Cod Swiss Miss® Fat-Free Chocolate Fudge Pudding Swiss Miss® Fat-Free Tapioca Pudding T. G. I. Friday's® Fat-Free Cheesecakes T. G. I. Friday's® Jack Daniel's® Grill Salmon Weight Watchers® Smart Ones® Chocolates Eclair Top Secret Recipes-Lite! Conversions Reduced-Fat Applebee's® Baja Potato Boats Fat-Free Boston Market® Butternut Squash Fat-Free Boston Market® Cinnamon Apples Reduced-Fat Boston Market® Creamed Spinach Reduced-Fat Burger King® BK Broiler® Reduced-Fat Burger King® Big King® Reduced-Fat Burger King® Whopper® Reduced-Fat Chi-Chi's® Mexican "Fried" Ice Cream Reduced-Fat Chi-Chi's® Sweet Corn Cake Reduced-Fat Cinnabon® Cinnamon Rolls Low-Fat Denny's® Moons Over My Hammy® Reduced-Fat Denny's® The Super Bird® Low-Fat Dolly Madison® Buttercrumb Cinnamon Reduced-Fat Dolly Madison® Carrot Cake Fat-Free Einstein Bros. ® Cream Cheese Shmear®: Roasted Garlic Strawberry Jalapeno Salsa Maple Walnut Raisin Reduced-Fat El Pollo Loco® Flame-Broiled Chicken Fat-Free El Pollo Loco® Pinto Beans Fat-Free El Pollo Loco® Spanich Rice Low-Fat El Pollo Loco® Burritos: B. R. C. ® Classic Chicken Spicy Hot Chicken Loco Grande® Reduced-Fat Hooters® Buffalo Chicken Wings Low-Fat Hooters® Buffalo Shrimp Fat-Free Kellogg's® Rice Krispies Treats® Low-Fat KFC® Buttermilk Biscuits Fat-Free KFC® Cole Slaw Low-Fat KFC® Mashed Potatoes & Gravy Reduced-Fat KFC® Tender Roast Chicken® Reduced-Fat McDonald's® Big Mac Low-Fat McDonald's® Breakfast Burrito Reduced-Fat Olive Garden® Chicken Caesar Sandwich Fat-Free Olive Garden® Italian Salad Dressing Reduced-Fat Olive Garden® Pasta e Fagioli Low-Fat Olive Garden® Tiramisu Reduced-Fat Otis Spunkmeyer® Apple Cinnamon Muffins Reduced-Fat Otis Spunkmeyer® Banana Nut Muffins Low-Fat Red Lobster® Cheddar Bay Biscuits® Fat-Free Red Lobster® Tartar Sauce Reduced-Fat Shoney's® Hot Fudge Cake Reduced-Fat Shoney's® Counrty Fried Steak Low-Fat Taco Bell® Beef Soft Taco Reduced-Fat Taco Bell® Grilled Chicken Burrito .
Top Secret Recipes®: Creating Kitchen Clones of America's Favorite Brand-Name Foods
by Todd WilburThis irresistible collection of cloned recipes is the product of years of obsessive research by self-confessed junk-food addict Todd Wilbur. Big food manufacturers guard their recipes like the gold in Fort Knox, but Wilbur's dogged pursuit of taste-alike versions of his-and our-all-time favorites has paid off in this unique cookbook of 50 scrumptious treats. Whether you're a kid or just a kid at heart, you'll have a great time making the incredible clones of a Hostess® Twinkie®, McDonald's® Big Mac®, a Burger King® Whopper®, a Tastykake® Butterscotch Krimpet®, a Yoo Hoo® Chocolate Drink, and all the other famous foods. Helpful illustrations let you recreate them to perfection. And both taste and guilty pleasures are just like the real thing! .
Top Secret Restaurant Recipes 2
by Todd WilburThe kitchen clone recipe king is back with a new Top Secret Restaurant Recipes collection-the first since his 1997 bestselling Top Secret Restaurant Recipes, which has sold over one million copies. Wilbur takes readers behind the scenes of big-name restaurants like Olive Garden, Applebee's, and Outback Steakhouse, revealing the key ingredients and tricks of the trade they use to keep diners coming back for more. The book will feature 150 recipes, including: Red Lobster® Cheddar Bay Biscuits Cheesecake Factory® White Chocolate RaspberryTruffle® Cheesecake Romano's Macaroni Grill® Penne Rustica® California Pizza Kitchen® Thai Crunch Salad Original Pancake House® Apple Pancake Chili's® Southwestern Eggrolls Houston's® Chicago-Style Spinach Dip Tony Roma's® Baked Potato Soup Forget takeout-with these fun recipes and blueprints, all using ingredients you can buy at your local supermarket, you can re-create your favorite restaurant signature dishes right in your own kitchen. .
Top Secret Restaurant Recipes 3: The Secret Formulas for Duplicating Your Favorite Restaurant Dishes at Home
by Todd WilburTHE #1 BESTSELLING SERIES WITH MORE THAN 4 MILLION COPIES SOLD! The third restaurant recipe treasury from the wizard of culinary carbon copies. For more than twenty years, Todd Wilbur has been translating his obsession with recreating restaurant favorites at home into a blockbuster bestselling cookbook series. Using everyday ingredients, each of Wilbur's recipes provides step-by-step instructions that even the novice cook can follow—and the delicious results cost just a fraction of what the restaurants charge. With over 100 sensational recipes, Top Secret Restaurant Recipes 3 unlocks the secrets to: • Outback Steakhouse Outback Rack • Chili's Quesadilla Explosion Salad • Olive Garden Breadsticks • TGI Friday's Fried Mac & Cheese • Chili's Firecracker Tilapia • On the Border Mexican Mojito • Cracker Barrel Double Chocolate Fudge Coca-Cola Cake• And much, much more...
Top Ten Richest Desserts II: Desserts (Recipes #2)
by GerardoThe recipes in this book will help you progressively increase by creating those delicious desserts during the dinner or lunch, there is no reason why you should not try to taste them, although, you can prepare these sweets very easily and in only less time than the traditional cook. These desserts can make your day complete in a very short time, so, start right now with these recipes. These recipes are created for a small group of people, each one has nutritional information and all you need to do is taste it while the magic of the minutes work for you.
Toronto Star Cookbook: More than 150 Diverse and Delicious Recipes Celebrating Ontario
by Jennifer BainThe long-awaited cookbook from the test kitchen of Canada's largest newspaper. More than just a collection of recipes, the Toronto Star Cookbook is a gorgeously photographed cookbook, that tells the story of the vibrant, eclectic cuisine of Ontario. Here are more than 150 recipes celebrating the province's chefs, restaurants, home cooks, farmers, food store owners and more. The Toronto Star Cookbook is a family-friendly cookbook filled with recipes for classic comfort food like rice pudding two ways (diner-style and upscale) apple crisp (made with three varieties of apple) and grilled cheese (updated with smoked cheese and sriracha ketchup), and classic Ontario dishes (True North Flatbread, My Mom's Pan-Fried Pickerel and The Hogtown Sandwich). In reflection of Toronoto's multicultuarl food scene, it includes dishes from more than two dozen cultures, including Chinese noodles, Indian dosas, Korean rice bowls, Mexican soup, Lebanese dips, Ethiopian beans and Vietnamese subs. Jennifer Bain, the Star's food editor and award-winning Saucy Lady columnist, personally selected and triple-tested all 150+ recipes. Most of the recipes were published in the paper since Jennifer took over the food beat in 2000, but some classics date back as far as 1975. Jennifer asked the Star's readers to nominate their favourite Star recipes of all time, and 25 of these Readers' Choice Recipes are included in the book.
Toronto in 100 Beers
by John Semley Steve Himel Adin L. Wener Tony HalmosDiscover Toronto’s wild, weird history and the 100 unique beers it inspired! Did you know that Babe Ruth hit his first home run in Toronto? Or that the city’s first taxi service was operated by a former slave from the American South? Or that, during the Second World War, anti-submarine technology was developed in a carriage house at Casa Loma? These are the sorts of stories Henderson Brewing Company has been celebrating with their monthly “Ides” series: unique brews that pay tribute to just-as-unique moments in Toronto’s history. Toronto in 100 Beers is more than a history of Henderson’s limited releases, it’s a history of the city itself—a city that has nurtured the lives and legends of artists, golfers, boxers, prog rockers, prestidigitators, hockey legends, and even a few ghosts. This book collects their stories and those of the beers dreamt up in their honour. Toronto is a wild, weird city whose rich history is worthy of celebration—so raise a glass to Toronto and to the Henderson Brewing Company.
Torres a la cuina 2: Sempre hi ha un bon motiu per cuinar
by Sergio Torres Javier TorresEl segon llibre de Torres a la cuina, el programa de cuina en el que el Sergio i el Javier Torres ens ofereixen cada dia els seus trucs i savis consells per menjar bé. Plats per a tothom i per a qualsevol ocasió, perquè sempre hi ha un bon motiu per cuinar. Cuinar i compartir ens fa més feliços En aquest llibre descobriràs els secrets de la cuina dels germans Torres: senzilla, casolana i molt personal. Conté receptes a l'abast de tothom, preparades amb els millors productes i amanides amb el famós «toc» Torres, aquell detall sorprenent que reinventa la tradició i la converteix en una cosa molt especial. De nou, a Torres a la cuina volem recuperar el plaer de cuinar, per aquest motiu l'índex d'aquest llibre és també una declaració de principis: El temps és orQuant de temps cal per menjar bé? Si combines productes bons, tècniques senzilles i creativitat... menys estona del que t'imagines! Cuinar en famíliaCuinar és un plaer que ens agrada compartir amb les persones que estimem, tant hi fa si són nens o adults. La imaginació és fonamental per implicar tota la família... i encertar-la. Abraçada d'hivernMenjar amb cullera és sinònim de llar. Receptes gustoses que ens reconforten i ens omplen d'energia. Qui va dir clàssic?Les normes hi són per trencar-les, i els clàssics, per reinventar-los. Ens inspirem en la tradició i els donem el nostre toc personal per arribar més enllà. Cuinar és una festaSempre que volem celebrar alguna cosa ens reunim al voltant d'una bona taula i en la millor companyia. Ens agrada fer de la cuina una festa per als sentits.
Torres a la cuina 3: Tradició amb toc Torres
by Sergio Torres Javier TorresLa tercera entrega de Torres a la cuina. El toc Torres és una constant a la nostra cuina. Diferent, creatiu, sorprenent..., el toc Torres juga amb els conceptes, les bases i els ingredients per enriquir l'experiència gastronòmica i aportar frescor i personalitat a les receptes de sempre. Perquè no entenem la cuina com una repetició de les mateixes coses, sinó com un diàleg entre la tradició i l'avantguarda. Anima't a cuinar amb un toc Torres... i afegeix-hi el teu toc personal!
Torres a la cuina 3: Tradició amb toc Torres
by Sergio Torres Javier TorresLa tercera entrega de Torres a la cuina. El toc Torres és una constant a la nostra cuina. Diferent, creatiu, sorprenent..., el toc Torres juga amb els conceptes, les bases i els ingredients per enriquir l'experiència gastronòmica i aportar frescor i personalitat a les receptes de sempre. Perquè no entenem la cuina com una repetició de les mateixes coses, sinó com un diàleg entre la tradició i l'avantguarda. Anima't a cuinar amb un toc Torres... i afegeix-hi el teu toc personal!
Torres en la cocina 2: Siempre hay un buen motivo para cocinar
by Sergio Torres Javier TorresEl segundo libro de Torres en la cocina, el programada de cocina en el que Sergio y Javier Torres nos ofrecen cada día sus trucos y consejos para comer bien. Platos para todos y para cualquier ocasión. Porque siempre hay un buen motivo para cocinar. Cocinar y compartir nos hace más felices. En Torres en la cocina 2 descubrirás los secretos de la cocina de los hermanos Torres: fácil, casera y con mucha personalidad. Recetas al alcance de todos, preparadas con el mejor producto y con el famoso «toque Torres», ese detalle sorprendente que reinventa la tradición y la convierte en algo muy especial. De nuevo, en Torres en la cocina queremos recuperar el placer de cocinar, por eso nuestro índice es también una declaración de principios: El tiempo es oro¿Cuánto tiempo se necesita para comer bien? Si combinas buenos productos, técnicas sencillas y creatividad... ¡mucho menos de lo que imaginas! Cocinar en familiaCocinar es un placer que nos gusta compartir con aquellos a los que queremos, no importa si son niños o mayores. La imaginación es fundamental para implicar a toda la familia... y acertar. Abrazo de inviernoComer con cuchara es sinónimo de hogar. Recetas apetecibles que nos reconfortan y nos llenan de energía. ¿Quién dijo clásico?Las normas están para romperlas, y los clásicos, para reinventarlos. Nos inspiramos en la tradición y le damos nuestro toque personal para llegar más allá. Cocinar es una fiestaSiempre que hay algo que celebrar nos reunimos alrededor de una buena mesa y en la mejor compañía. Nos gusta convertir la cocina en una fiesta para los sentidos.
Torres en la cocina 3: Tradición con toque Torres
by Sergio Torres Javier TorresLa tercera entrega de Torres en la cocina. El toque Torres es una constante en nuestra cocina. Diferente, creativo, sorprendente... el toque Torres juega con los conceptos, las bases y los ingredientes para enriquecer la experiencia gastronómica y aportar frescura y personalidad a las recetas de siempre. Porque no entendemos la cocina como repetición sino como un diálogo entre tradición y vanguardia. Anímate a cocinar con toque Torres... y ¡con toque tú!
Tortillas to the Rescue: Scrumptious Snacks, Mouth-Watering Meals and Delicious Desserts--All Made with the Amazing Tortilla
by Jessica HarlanTASTY TORTILLAS, DELICIOUS POSSIBILITIESStuff, wrap, roll, bake, fry-there's no limit to what you can do with them. Tortillas to the Rescue goes way beyond the Mexican classics, showing you how to make dozens of tortilla creations:* Philly Cheese Steak Tacos* Caviar-Edamame Nachos* Shrimp Po' Boy Wrap* Pork Tortilla Wontons* Carne Asada and French Fry Burritos* Smoked Salmon and Egg Stackers* Mozzarella, Olive and Tomato Pizza-Dillas* Crunchy Cilantro Slaw* Spiced Sausage Lasagna* Chocolate-Ricotta Cannoli* Churros with Mexican Chocolate Dipping SaucePacked with step-by-step instructions and helpful tips, Tortillas to the Rescue teaches you to take that pack of tortillas you already have in the fridge and quickly and easily turn them into something amazing.
Tortillas, Tiswin, and T-Bones: A Food History of the Southwest
by Gregory McNameeIn this entertaining history, Gregory McNamee explores the many ethnic and cultural traditions that have contributed to the food of the Southwest. He traces the origins of the cuisine to the arrival of humans in the Americas, the work of the earliest farmers of Mesoamerica, and the most ancient trade networks joining peoples of the coast, plains, and mountains. From the ancient chile pepper and agave to the comparatively recent fare of sushi and Frito pie, this complex culinary journey involves many players over space and time. Born of scarcity, migration, and climate change, these foods are now fully at home in the Southwest of today—and with the &“southwesternization&” of the American palate at large, they are found across the globe. McNamee extends that story across thousands of years to the present, even imagining what the southwestern menu will look like in the near future.
Tortillas: A Cultural History
by Paula E. Morton&“The ordinary tortilla was an extraordinary bond between the human and divine. . . . From birthdays to religious ceremonies, the people of Mesoamerica commemorated important events with tortillas. One Maya tribe even buried their dead with tortillas so that the dogs eaten as dinner during life would not bite the deceased in revenge.&”—from Tortillas: A Cultural HistoryFor centuries tortillas have remained a staple of the Mexican diet, but the rich significance of this unleavened flatbread stretches far beyond food. Today the tortilla crosses cultures and borders as part of an international network of people, customs, and culinary traditions.In this entertaining and informative account Paula E. Morton surveys the history of the tortilla from its roots in ancient Mesoamerica to the cross-cultural global tortilla. Morton tells the story of tortillas and the people who make and eat them—from the Mexican woman rolling the mano over the metate to grind corn, to the enormous wheat tortillas made in northern Mexico, to twenty-first-century elaborations like the stuffed burrito. This study—the first to extensively present the tortilla&’s history, symbolism, and impact—shows how the tortilla has changed our understanding of home cooking, industrialized food, healthy cuisine, and the people who live across borders.
Tosca Reno's Eat Clean Cookbook
by Tosca RenoWith simple-to-prepare yet exotic and delicious recipes such as Moroccan Pumpkin Soup and Roasted Bison Tenderloin with Apple Butter Sauce, Tosca shows us that eating clean can be as delicious and stimulating to the palate as it is satisfying and beneficial. She teases your taste buds and challenges your preconceptions, but she also understands that time is a precious commodity, so her recipes are easy to prepare. Get: Over 150 delicious recipes, each with a gorgeous, mouth-watering full-page photo by renowned food photographer Donna Griffith The finest foods the world has to offer, with simple instructions for preparation Inspiring lifestyle photographs of Tosca Tips, tricks, advice and information for those new to the art of cooking
Toss Your Own Salad: The Meatless Cookbook with Burgers, Bolognese, and Balls
by Eddie McNamara"Eddie comes on strong, but behind the attitude there's an honest, stripped-down, back-to-basics approach to cooking real food. If you ever wanted to go from watching cooking shows to actually cooking, this is where you begin." - Amanda Cohen, author Dirt Candy: A Cookbook and chef/owner of the famous NYC vegetarian restaurant of the same nameTakeout food every night is great...for leaving you broke, bloated and praying for a national healthcare plan to deal with your fat ass self. Eddie McNamara wants to show you how to stop being a takeout junkie or a Gordon Ramsay wannabe who spends years learning complex knife skills you don't need. He also wants to show you how to pump up the flavor without resorting to using meat because – really - who needs to eat more meat? As Eddie puts it, "Any schmuck can put bacon on something to make it delicious." He wanted to show people how easy it was to cook delicious meatless meals for themselves rather than gorging more fat and salt on a daily basis than you'd see in a bucket of KFC. He also wanted to show people that you don’t have to be Warren Buffett to eat well. As he puts it "Brokesters have cooked filling plant-based food since long before Mark Bittman moved to Berkeley in search of a perfectly ripe avocado." That's how his popular tumblr "Toss Your Own Salad" got started and now morphed into this awesome meatless cookbook that will get you to rock out over 100 recipes for dishes like The Green Inferno Salad, Dr. Devash's Shakshuka, Nihilistic Frittata and Penne Tikka Masala with an Eddie-curated soundtrack that spans the musical range from Metallica's "Creeping Death" to Gene Vincent's "Be-Bop-a-Lula". So, stop wasting your money. Do it yourself. Let Eddie McNamara show you how to Toss Your Own Salad.
Total Body Diet For Dummies
by Victoria Shanta Retelny Academy of Nutrition & DieteticsDevelop your own personal weight loss plan based on sound expert advice Total Body Diet for Dummies is your expert-led guide to losing weight — and keeping it off — the healthy way. It's easy to fall into the trap of fad diets with their promises of fast results and little effort, but fad diets are often ineffective at best, or downright dangerous at worst. This book gives you the benefit of expertise instead, putting Academy of Nutrition and Dietetics guidelines right at your fingertips. You'll learn why physical activity, calorie counting, and psychological support are the cornerstones of successful and lasting weight loss, and why you should track your food intake, exercise, and sleep. You'll learn all about the various tools that can help you reach your goals, including mindful eating, wearable technology and mobile apps, and how to choose the right ones for you. Written by a registered dietitian nutritionist, these easy-to-follow and simple-to-apply tips will help you develop a customized weight loss plan without upending your day-to-day life or breaking your budget. Conflicting guidance and questionable sources can make it that much harder to lose weight successfully without the help of a knowledgeable professional. This book cuts through the noise to bring you real guidance based on real research, with true expert advice to help you: Lose weight for good in a mindful way Become lean, strong, and healthy Stay on track with wearable tech Feel better and get energized Losing weight is not about 'magical' foods or self-deprivation. It's about your overall pattern of food intake, and most foods can fit into a healthy pattern in moderation. You just need to learn how to do it mindfully. Total Body Diet for Dummies is the supportive, informative guide you need to get right on track to a healthier you.
Total Body Transformation
by Michelle BridgesGet ready for a Total Body Transformation! Meet Michelle Bridges, the straight-talking star trainer of Australia's The Biggest Loser and founder of Australia's #1 online weight-loss program. With her 12-Week Body Transformation, Michelle has inspired her countrymen and women to lose more than two million pounds. Now, in Total Body Transformation, she shares her unique exercise, nutrition, and mindset program, which will give you the power to transform your body in just 90 days. Her goal: To help you lose weight rapidly and keep it off for good. Join the hundreds of thousands of people who have already discovered the magic of her method and get the skinny on Diet: Michelle combines nutrition know-how with delicious, easy-to-make recipes and sensible meal plans--even pasta!--that minimize calories and maximize your eating pleasure. Enjoy Homemade Muesli with Yogurt, Salmon Steak with Arugula and Asparagus, Penne with Feta and Lemon, and more--along with healthy snacks to eat throughout the day. Workouts: The rubber meets the road with Michelle's series of killer workouts devised for quick and dramatic results. You'll learn isolation and toning exercises that build muscle and burn fat, plus ways to sleep your way to a healthier you. Motivation: Michelle turns conventional thinking about weight loss on its head. People don't struggle emotionally because they're overweight, they become overweight because they are fighting emotional battles. Changing your body starts by changing your mind, and Michelle's mindset lessons and unique techniques for resetting behavior help you lose weight fast and keep it off. Along the way, Michelle debunks common diet myths (you cannot spot-reduce fat!), helps you ditch bad habits (like denial and negative self-talk), and steers you toward setting goals and being consistent. What you lose in weight, you can gain in better moods, improved health, and thriving self-confidence. Combine the science of fast weight loss with life-changing psychology to give your body the total transformation you have always wanted.From the Trade Paperback edition.
Total Diet Studies
by Gerald G. Moy Richard W. VannoortUnless a food is grossly contaminated, consumers are unable to detect through sight or smell the presence of low levels of toxic chemicals in their foods. Furthermore, the toxic effects of exposure to low levels of chemicals are often manifested slowly, sometimes for decades, as in the case of cancer or organ failure. As a result, safeguarding food from such hazards requires the constant monitoring of the food supply using sophisticated laboratory analysis. While the food industry bears the primary responsibility for assuring the safety of its products, the overall protection of people's diets from chemical hazards must be considered one of the most important public health functions of any government. Unfortunately, many countries do not have sufficient capability and capacity to monitor the exposure of their populations to many potentially toxic chemicals that could be present in food and drinking water. Without such monitoring, public health authorities in many countries are not able to identify and respond to problems posed by toxic chemicals, which may harm their population and undermine consumer confidence in the safety of the food supply. From a trade perspective, those countries that cannot demonstrate that the food they produce is free of potentially hazardous chemicals will be greatly disadvantaged or even subject to sanctions in the international marketplace. The goal of a total diet study (TDS) is to provide basic information on the levels and trends of exposure to chemicals in foods as consumed by the population. In other words, foods are processed and prepared as typical for a country before they are analyzed in order to better represent actual dietary intakes. Total diet studies have been used to assess the safe use of agricultural chemicals (e. g. , pesticides, antibiotics), food additives (e. g. , preservatives, sweetening agents), environmental contaminants (e. g. , lead, mercury, arsenic, cadmium, PCBs, dioxins), processing contaminants (e. g. , acrylamide, polycyclic aromatic hydrocarbons, chloropropanols), and natural contaminants (e. g. , aflatoxin, patulin, other mycotoxins) by determining whether dietary exposure to these chemicals are within acceptable limits. Total diet studies can also be applied to certain nutrients where the goal is to assure intakes are not only below safe upper limits, but also above levels deemed necessary to maintain good health. International and national organizations, such as the World Health Organization, the European Food Safety Agency and the US Food and Drug Administration recognize the TDS approach as one of the most cost-effective means of protecting consumers from chemicals in food, for providing essential information for managing food safety, including food standards, and for setting priorities for further investment and study. Total Diet Studies introduces the TDS concept to a wider audience and presents the various steps in the planning and implementation of a TDS. It illustrates how TDSs are being used to protect public health from chemicals in the food supply in many developed and developing countries. The book also examines some of the applications of TDSs to specific chemicals, including contaminants and nutrients.