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Total Greek Yoghurt Cookbook: Over 120 Fresh And Healthy Ideas For Greekyoghurt
by Sophie MichellTotal Greek Yoghurt is low in calories and high in flavour, and now you can explore new ways to incorporate it into your cooking. With over 120 recipes developed by top TV chef Sophie Michell, the Total Greek Yoghurt Cookbook shows how you can use it in everything from smoothies and sauces to curries and marinades, as well as for baking, desserts, snacks and dressings. In addition to chapters on Small Plates & Soups, Main Plates and Sweet Plates, Shakes & Smoothies, this easy-to-use recipe book includes amazingly simple mini 'Total ' recipes, showing you how to create truly tasty and healthy treats by adding just a few ingredients to your yoghurt. From Crispy Yoghurt Marinated Chicken with Red Cabbage Coleslaw to Honey, Cinnamon and Yoghurt Cheesecake, the beautifully photographed and delicious-tasting recipes reveal all the flavour and versatility of Total Greek Yoghurt.
Total Greek Yoghurt Cookbook: Over 120 fresh and healthy ideas for Greek yoghurt
by Sophie MichellTotal Greek Yoghurt is low in calories and high in flavour, and now you can explore new ways to incorporate it into your cooking. With over 120 recipes developed by top TV chef Sophie Michell, the Total Greek Yoghurt Cookbook shows how you can use it in everything from smoothies and sauces to curries and marinades, as well as for baking, desserts, snacks and dressings. In addition to chapters on Small Plates & Soups, Main Plates and Sweet Plates, Shakes & Smoothies, this easy-to-use recipe book includes amazingly simple mini 'Total ' recipes, showing you how to create truly tasty and healthy treats by adding just a few ingredients to your yoghurt. From Crispy Yoghurt Marinated Chicken with Red Cabbage Coleslaw to Honey, Cinnamon and Yoghurt Cheesecake, the beautifully photographed and delicious-tasting recipes reveal all the flavour and versatility of Total Greek Yoghurt.
Total Gut Balance: Fix Your Mycobiome Fast For Complete Digestive Wellness
by Mahmoud GhannoumA groundbreaking guide to your gut Most people understand the importance of a healthy gut microbiome for digestive health and overall wellbeing. But what about the mycobiome—the fungi that live inside our bodies? Here, Dr. Mahmoud Ghannoum introduces this important component of the microbiome and explains how diet affects this population and how its balance or imbalance can cause you to feel—a poor balance of fungi can lead to weight gain, pain and bloating, and low energy, and can worsen symptoms for those with IBS or Crohn’s. Good news: Gut fungi respond quickly and dramatically to dietary and lifestyle changes. Within 24 hours, you can remake your mycobiome, supporting a path to weight loss, better digestion, and more energy. Alongside this accessible gut science, Ghannoum outlines fast changes for fostering healthy fungi as well as 7- and 20-day diet plans, with more than 50 dietician-tested recipes, to cultivate a thriving mycobiome and methods for tweaking your lifestyle for long-term gut health.
Total Life Cleanse: A 28-Day Program to Detoxify and Nourish the Body, Mind, and Soul
by Jonathan GlassA comprehensive guide to the integrated detox of body, mind, and spirit • Presents a practical 28-day plant-based program, divided into four cycles, to initiate and maximize physical, mental, and spiritual detoxification • Integrates the ancient wisdom of yoga, Ayurveda, and Traditional Chinese Medicine with naturopathic principles and contemporary nutritional science • Provides plant-based smoothie and meal recipes, tips on liver health and healthy elimination, exercise and yoga practices, breathing and meditation techniques to address toxic thought patterns, and Karma/Forgiveness cleansing rituals Integrating the ancient wisdom of yoga, Ayurveda, and Traditional Chinese Medicine with naturopathic principles and contemporary nutritional science, Jonathan Glass, M.Ac., C.A.T., presents a practical 28-day program, divided into four cycles, designed to initiate and maximize detoxification of your body, mind, and spirit from the harmful effects of the modern lifestyle. Glass reveals the interconnectedness of what we consume, both mentally and nutritionally, emphasizing that cleansing of the body alone will offer only a temporary solution if we do not also apply the same cleansing principles to our thoughts and actions. He provides delicious plant-based smoothie and meal recipes, step-by-step instructions to resolve blockages and stagnation in the physical or emotional body, including tips on liver health and healthy elimination, guidance on how to cleanse the proliferation of toxic thought patterns in the mind, as well as outlining a supportive Karma/Forgiveness cleanse ritual to detoxify the spirit. He explains how the soul is encased in five coverings, known as Koshas, and details how to harmonize all five Koshas through a plant-based diet, exercise, yoga, breathing techniques, and meditation/introspective practices. Citing wisdom from teachers he has revered over the years and sages past and present, as well as teachings from the Vedas and other ancient texts, Glass reinforces that how we eat, think, and live directly impacts our health in body, mind, spirit, and our relationships. He also shows how the principles of the Total Life Cleanse inherently support the environment. By empowering you with a new way of thinking, seeing, and being, the Total Life Cleanse program allows you not only to heal yourself by changing your life patterns but also to heal others, as we foster a deeper connection to the life that surrounds us and ultimately the universe.
Total Parenteral Nutrition in the Hospital and at Home
by Khursheed N. JeejeebhoyIt is therefore obvious that good patient management necessitates the use of an alternative route of nutritional support in patients unable to eat or absorb an oral diet. This alternative is parenteral nutrition, which is the subject of this book. While there are many texts on the subject of parenteral nutrition, very few if any are directed to the practical details of organizing the delivery of parenteral nutrition from a multidisciplinary point of view. In this publication we present the practice of parenteral nutrition as viewed by a team of a physician, nurse, and pharmacist.
Total Teen: Tracy Anderson's Guide to Health, Happiness, and Ruling Your World
by Tracy AndersonIgnite your muscles. Clear your mind. Fuel your body. In a world where no selfie gets snapped without a flawless filter and your Instagram idols could teach classes on how to master angles, lighting, and retouching, it’s essential to create a rock-solid relationship with what’s real and what’s beautiful. Here’s the truth: you are real. You are beautiful. You are unique. Fitness pioneer Tracy Anderson is here to be your guide as you fully come to that realization, and fortify yourself with the tools to be your best—physically, mentally, and emotionally. Total Teen gives you a solid foundation to lead a balanced life—with absolutely no calorie counting, no fad diets, and no unrealistic workout routines. It’s a body-positive approach to taking care of and honoring your total self. Learning how to move, connect, and nourish yourself to let your light shine bright. Inside, you’ll find exercises, activities, and recipes as well as prompts and questions to spark new ways of thinking and new ways of being. You’ll be amazed at how good you can look and feel, and how powerfully you can show up for every aspect of your life. Begin now, and you’ll have a head start that will be with you forever.
Totally Apples Cookbook
by Helene Siegel Karen GillinghamThis handy pocket-size cookbook is chock-full of apple recipes - from mouthwatering desserts like Apple Crisp to savory dishes like Curried Apple Soup. Apples are the key to classic compotes, chutneys, glazes, and other homemade snacks and desserts, but also add flavor to salads, slaws, soups, and main entrees in this apple-centric guide sure to delight the palate.From the Trade Paperback edition.
Totally Bagel Cookbook
by Helene SiegelFrom schmears and spreads to sandwiches and snacks, this handy little book presents a trove of recipes sure to appeal to any bagel-lover. With dishes ranging from the classic--like a Cream Cheese and Lox Sandwich on a homemade bagel--to the unique--like a Date Walnut Spread--delve into the world of bagel cuisine with the pocket guide Totally Bagel Cookbook.
Totally Bread Cookbook
by Helene Siegel Karen Gillingham Carolyn VibbertNo matter the breads you prefer--soft challah, crusty sourdough, flaky croissants, wholesome corn bread, chewy baguettes, or crumbly scones--this handy pocket-size Totally Bread Cookbook is sure to satiate the cravings of every bread-lover.From the Trade Paperback edition.
Totally Burgers Cookbook
by Helene Siegel Karen GillinghamWhether you prefer classic burgers, turkey burgers, veggie burgers, or gourmet burgers, you'll have plenty of recipes to choose from in this handy little book. With burger recipes both classic and unique, such as a Patty Melt Supreme and a Salmon Ginger Burger, Totally Burgers Cookbook is small enough to fit in your pocket but comprehensive enough to earn a lasting place in your kitchen.
Totally Camping Cookbook
by Helene Siegel Karen GillinghamWhether you're a seasoned camper or a backpacking newbie, this handy, portable little cookbook has all the camping recipes you need to get the most out of cooking in the great outdoors, including a Couscous Salad with Roasted Peppers, Garlic Chile Steaks, Mock Tandoori Chicken, and more. With simple, easy recipes for breakfast, lunch, dinner, and everything in between, this guide--that easily fits in your backpack--makes "roughing it" a breeze.From the Trade Paperback edition.
Totally Carrot Cookbook
by Helene Siegel Karen Gillingham Carolyn VibbertCarrot Cake, Gingered Carrot Soup, Carrot and Onion Tart, Orange Glazed Carrots - go beyond the carrot stick with this pocket cookbook, full of root vegetable recipes sure to delight the tastebuds of carrot aficionados and carrot skeptics alike.
Totally Cheese Cookbook
by Helene Siegel Karen GillinghamCheddar, gruyere, parmesan, gouda, mozzarella, feta -cheese adds richness, texture, and taste to everything it touches. Turning scrambled eggs into an omelette, flatbread into pizza, and noodles into pasta, cheese-lovers will find everything they need to "say cheese" in the handy, pocket-size Totally Cheese Cookbook, with recipes such as Roasted Red Peppers with Feta, Warm Fig and Goat Cheese Salad, Penne with Gorgonzola Sauce, and Chocolate Chip Cheesecake.From the Trade Paperback edition.
Totally Chile Pepper Cookbook
by Helene Siegel Karen GillinghamSpice up your palate with some chile peppers! Try the zesty flavors of Chile Arbol Salsa, Jalapeño Flank Steak, or Poblano Corn Quesadillas. Whether you want to add just a touch of heat to your meals or you're a chilehead who craves a really fiery dish, this little pocket-size cookbook packs a punch.
Totally Chocolate Cookbook
by Helene Siegel Karen GillinghamThis handy pocket-size cookbook will satisfy any chocolate lover's cravings and makes a great little gift. Indulge in Devil's Food Cupcakes, Double Chocolate Macaroons, Truffle Squares, and many other totally chocolate recipes. These decadent treats are sure to bring out the chocoholic in everyone.From the Trade Paperback edition.
Totally Chocolate: 60 Deliciously Seductive Recipes
by Eric LanlardIn this beautiful book, master patissier Eric Lanlard shares more than 60 favourite recipes that use the ingredient he loves the most. Now you can share Eric's passion with his selection of chocolate-based recipes, from quick cakes, bakes and simple sauces to glamorous desserts, show-stopping party pieces and after-dinner treats, all with easy-to-follow methods and helpful tips. With foolproof recipes and gorgeous photography by Kate Whitaker, this is a must-have cookbook for chocolate lovers everywhere.
Totally Coffee Cookbook
by Helene Siegel Karen GillinghamMochas and frappes, cookies and cakes, and even sauces and meat - no matter your preference, there are plenty of ways for coffee-lovers to get their fix in this handy pocket-size cookbook. Totally Coffee Cookbook will fill your kitchen with the comforting aroma of freshly baked cookies and muffins, the caffeinated kick of brewing coffee, or the spicy scent of Mexican mole. From the Trade Paperback edition.
Totally Cookies Cookbook
by Helene Siegel Karen GillinghamDo you prefer classic cookies like chocolate chip, peanut butter, and oatmeal, or are you looking for something more unique, such as Cornmeal Aniseed Crescents, Sesame Logs, or Palmiers? This pocket-size cookbook even includes favorite bar cookies like biscotti, brownies, and lemon bars. No matter what you prefer to put in your cookie jar, the handy little Totally Cookies Cookbook has plenty of cookie recipes to satisfy your sweet tooth.From the Trade Paperback edition.
Totally Corn Cookbook
by Helene Siegel Karen GillinghamFrom soups and salsas to entrees, corn breads, and desserts, lovers of this summery vegetable will find a trove of corn recipes in this pocket-size cookbook. With recipes like Polenta with Mascarpone and Porcini, Chicken and Corn Chili, and Buttermilk Corn Muffins, Totally Corn is a must-have for any corn-lover.
Totally Crab Cookbook
by Helene Siegel Karen GillinghamWith recipes for classics like crab cakes and cioppino alongside new favorites like Crab Ceviche and Crab Quesadillas with Mango Salsa, this handy pocket-size cookbook has recipes to delight seafood-lovers everywhere. From the Trade Paperback edition.
Totally Eggplant Cookbook
by Helene Siegel Karen GillinghamFrom eggplant lasagna to baba ghanoush, and from ratatouille to moussaka, the smoky, savory eggplant does it all--whether grilled, fried, stuffed, rolled, baked, or roasted! This handy pocket-size guide to the aubergine contains eggplant recipes inspired by French, Italian, Greek, Middle Eastern, Indian, and Chinese cuisines.From the Trade Paperback edition.
Totally Eggs Cookbook
by Helene Siegel Karen GillinghamWhether you prefer your eggs scrambled, poached, or fried, this handy pocket-size cookbook has a plethora of recipes--from quiche and omelet, to salad and even pound cake. In this guide to the low cost, high-protein, and highly versatile egg, you'll find recipes such as Cajun Spiced Eggs, Spinach and Egg Garlic Toasts, Matzo Brei, and Baked Eggs with Parmesan and Basil.From the Trade Paperback edition.
Totally Garlic Cookbook
by Helene Siegel Karen GillinghamFilled with recipes for breads, broths, and bold dishes such as Garlic Herb Focaccia, Pork Roast with Garlic and Sage, and Roasted Garlic Mashed Potatoes, garlic takes center stage in this handy pocket-size book featuring the world's favorite seasoning.
Totally Kosher: Tradition with a Twist! 150+ Recipes for the Holidays and Every Day: A Cookbook
by Chanie ApfelbaumMore than 150 fun, flavorful, and modern kosher recipes inspired by dishes from around the world—featuring quick-and-easy weekday meals, traditional recipes, and unfussy holiday dinners from the creator of the blog Busy in BrooklynKnown for bringing a trendy edge to kosher meals, Chanie&’s recipes are approachable, playful, and tasty, and introduce exciting global flavors to the kosher canon of Jewish-inspired dishes—such as Miso Matzo Ball Soup, Instant Pot Paprikash, and Brownie Bar Hamantaschen that marries brownies with the Purim cookie favorite. Chanie keeps cooking for family fun, fresh, and practical, too. She shares her secrets here, from kitchen hacks to favorite pantry ingredients that will transform your kosher cooking, as well as meal planning advice, make-ahead tips, and crowd-pleasing semi-homemade dinner spreads, like a serve-yourself Baked Potato Board or a festive Taco Board. Totally Kosher delivers more than 150 accessible, approachable ways to keeping kosher food exciting and delicious for the entire family.
Totally Lemons Cookbook
by Helene Siegel Karen Gillingham Carolyn VibbertWhen life gives you lemons, don't think you have to make lemonade. From classic lemon bars, lemon poppy seed muffins, and marmalade to lemon pepper game hens, raw artichoke salad, and pasta with lemon cream sauce, the petite Totally Lemons Cookbook proves that nothing brightens up a recipe like a lemon.