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WomenHeart's All Heart Family Cookbook: Featuring the 40 Foods Proven to Promote Heart Health
by Kathy Kastan Susan Banfield WomenheartHeart disease is the leading cause of death among women, killing six times as many as breast cancer. What's worse, too few women realize the dire risk they face.WomenHeart, the National Coalition for Women with Heart Disease, is an organization dedicated to helping women heart patients and those at risk for heart disease, whether they know it or not. Through an extensive support group network, they also help women who have heart disease live normal lives. And because dietary changes are often an important part of the recovery process, when their members gather, the conversation naturally turns to food.To help spread the news of their work, WomenHeart has created this one-of-a-kind collection that focuses on 40 key foods known to promote heart health that features a number of family-friendly recipes from their members.Packed with plenty of great-to-wake-up-to dishes like French Toast with Orange Cream and Lemon Blueberry Muffins, it also includes dozens of crowd-pleasing dinner favorites like Revamped Chicken Pot-pie, Beef and Vegetable Stroganoff, and Sesame Salmon with Spicy Cucumber Salad. In fact, in this collection there's a recipe for every occasion, as well as 40 enticing photographs.Even better, this cookbook includes plenty of desserts, like Flourless Chocolate Cake, Summer Fruit Compote, and Raspberry Buckle, making it easy to see that fighting heart disease can mean indulging in the pleasures good food offers.
Women's Conflicts About Eating and Sexuality: The Relationship Between Food and Sex
by Ellen Cole Esther D Rothblum Lillie Weiss Rosalyn MeadowWomen’s Conflicts About Eating and Sexuality explores the strong relationships food and sex have represented to women over the years. No other book has spelled out so clearly the parallels between sex and eating nor integrated the relationship of these to women’s basic need to be loved. Today’s dilemma for women--be fat or go hungry--and the endless variations and unsatisfying solutions to this problem have contributed to the incidence of anorexia, bulimia, and obesity. The pursuit of slimness, the obsession with having the perfect body, excessive aerobicizing, and diet books ad nauseam are all part of this phenomenon. Authors in Women’s Conflicts About Eating and Sexuality skillfully discuss the parallel between women’s obsession with sex and romance in the fifties and their obsession with food today. An important book for all women, it sheds light on the complex issues facing women and devotes special attention to the career woman and the additional pressures to be slim and stay slim. The woman who reads this potentially life-changing book can examine, question, and change her behavior, using the specific step-by-step program aid included in the book. This book is for every woman who has ever worried about being too fat or too sexual. Women’s Conflicts About Eating and Sexuality will appeal to women of all ages--young women and their mothers will be fascinated by the parallels between sexual obsessions of thirty years ago and the eating obsessions of today. This healing book will particularly attract single career women for whom sex and relationships are fraught with complications. Counselors and therapists will find this book an excellent resource in their work with helping women. It is also a good auxiliary text for courses in Women’s Studies focusing on psychology and history of women and the sociology of women and eating disorders.
The Women's Health Big Book of 15-Minute Workouts: A Leaner, Sexier, Healthier You--In 15 Minutes a Day! (Women's Health)
by Selene Yeager Editors of Women's HealthTime is every woman's most precious commodity—and a lack of it is the number one reason, in survey after survey, that women give for why they don't exercise. But research now shows that as little as 15 minutes of resistance training is just as effective in spiking one's metabolism as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and women are more likely to stick to an exercise plan if it's chopped down to those 15 minutes.The Women's Health Big Book of 15-Minute Workouts is both an introduction to the fundamentals of short workouts and a comprehensive collection of hundreds of the most effective ones. These workouts have been designed for every fitness goal, from total body conditioning to targeting trouble spots with exercises like the 15 Minute Flat-Belly-without-a-Single-Crunch Workout. Other highlights include:- an eating plan with delicious meals that take 15 minutes or less to prepare- workouts for when you're stuck in traffic or traveling and can't make it to the gym- hundreds of tips from America's best trainers, nutritionists, and exercise scientists
The Women's Health Big Book of Abs: Sculpt a Lean, Sexy Stomach and Your Hottest Body Ever--in Four Weeks (Women's Health)
by Adam BornsteinThe essential diet and fitness guide to lean, sexy abs-including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body.Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area-and it is often the toughest final pounds to lose. Not anymore!Whether readers' eating habits have been affected by stress, their bodies have changed with age, or they're constantly doing crunches without results, it's time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 4 weeks-and keep it off, forever. The Women's Health Big Book of Abs special features include:- A delicious, easy-to-follow diet that includes satisfying carbs! - A special section on the best pre- and post-pregnancy workouts- Hundreds of tips on how to reveal a lean, flat belly and bikini-worthy body!Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men's Health Big Book of Abs and The Women's Health Big Book of Abs by Adam Bornstein and the Editors of Women's Health is the ultimate guide to a leaner, fitter, sexier body-starting with your core.
The Women's Health Big Book of Smoothies & Soups: More than 100 Blended Recipes for Boosted Energy, Brighter Skin & Better Health (Women's Health)
by Editors of Women's Health Lisa DefazioCure any ailment, from PMS to the common cold, with delicious smoothies and soups.It’s easy to explain the craze for soups and smoothies: They’re fast, super simple, extremely good for you, and don’t leave a lot of dishes to clean up—plus they are an easy way to get in powerfoods that keep your body energized and your mind sharp. With one appliance and 5 minutes, you can get all the benefits of whole foods and home cooking, minus the stress and mess.In The Women’s Health Big Book of Smoothies & Soups, nutritionist Lisa DeFazio shares more than 100 blended recipes specifically formulated with the nutrients you need to fuel up and take on the world, one tasty gulp at a time. Having a stressful day? You can find smoothies to help you unwind. Battling a stubborn winter cold? Try an immunity-boosting soup. You’ll reap all the benefits of eating more fresh fruits and veggies, from glowing skin to off-the-charts energy. Just grab your blender and eat your way to better health!
The Women's Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness (Women's Health)
by Kathryn BudigFrom Women's Health contributor and yoga expert Kathryn Budig-the essential, authoritative guide to yoga, for beginners and beyond.Approximately 16 millions Americans now practice yoga on a regular basis. Devotees can't rave enough about this ancient art of meditation, breathing, and physical postures that calms the mind and slims the body. Unlike fitness fads, yoga is worth the hype. The postures stretch and tone lean muscle mass and sculpt a strong and slender physique-burning up to 400 calories in a 90-minute session. But yoga does something even better. It's proven to reduce the biggest cause of weight gain-stress-which 43% of Americans say makes them overeat. This definitive volume features:- every essential pose to help readers lose weight and transform their bodies- Total Body Yoga: targeted workouts in 15 minutes or less- core-strengthening routines for hotter, more satisfying sex- a healthy, mindful eating plan centered around calming, cleansing foodsCovering everything from basic postures to relaxation techniques to avoiding common injuries, The Women's Health Big Book of Yoga is the only guide readers need to achieve their fittest, healthiest, happiest selves.
The Women's Health Body Clock Diet: The 6-Week Plan to Reboot Your Metabolism and Lose Weight Naturally (Women's Health)
by Laura Cipullo Editors of Women's HealthYou’ve tried all the diets and lost a little but gained back a lot! What’s going wrong? Stop blaming yourself; it’s not your fault, says nutritionist Laura Cipullo, RD. In all likelihood, your natural body clock is out of whack, causing hormone disturbances that pack on fat especially in your belly, butt, thighs, and arms. Resetting your internal clock is the answer to working with your body, not against it.The Women’s Health Body Clock Diet taps the latest scientific research on the interplay of chronobiology and hormones to help you adjust your body clock and other internal timekeepers for optimum health and fat-burning capacity. This three-phase plan will resynchronize a body wracked by dysfunctional eating, too much stress and stimulation, and disruptive sleep patterns. This book will provide you with:• Three simple reset “buttons” that will rapidly shift your master body clock back into proper rhythm in less than 2 weeks• A meal plan (one that says cookies are A-OK!) crafted by a registered dietitian and certified eating disorders specialist• An hour-by-hour daily action plan to take advantage of your body’s natural hormone “bursts” to burn more calories, reduce sugar cravings, and optimize sleep to whittle your middleUsing simple tools to stamp out cravings and identify nonphysical hunger cues, you’ll establish a positive approach to healthy eating and weight loss that will keep you deliciously lean for life.
Women's Health The Daily Fix: Your Guide to Healthy Habits for Good Nutrition (Women's Health)
by Alexa L. FishbackOne thing that women know about healthy eating is that the healthy habits keep changing. Who has the time or the patience to keep up? After all, today's on-the-go working girl can barely pause to count the change from her morning coffee, much less count carbs, fat grams, or calories.At last, there's a guide to good eating, created just for women, that helps them navigate the dietary temptations they face every day and still enjoy the foods they love—no complex nutritional calculations or abandonment of entire food groups required! In The Daily Fix, nutritionist Alexa Fishback distills the fundamentals of good nutrition into 12 distinct, easy-to-adopt daily habits targeting "trouble zones" in which women tend to make unhealthy food choices, and includes on-the-spot strategies for staying on track.Inside you'll find:Healthy Habit #1: Need a cuppa to start the day? Drink up! Coffee is an excellent source of antioxidants. Just be wary of the add-ons—including artificial sweeteners, which can ramp up appetite.Healthy Habit #5: Stuck in a lunchtime eat-and-meet? Learn how to healthfully navigate the conference room spread. (Hint: Discreetly peel away the cheese slice from the pre-made turkey sandwich, and save 100 calories).Healthy Habit #9: Socializing with colleagues after work? A margarita may be hip, but it also pads the hips. Order red wine instead; it's up to 400 calories lighter—and it has health benefits as well!These are dietary habits for the real world, patterned after a woman's typical daily routine. Fishback teaches women to "eat clean"—establish healthy dietary habits through habit management—rather than fear certain foods. With a few slight adjustments, they'll be on the path to lifetime weight control and well-being.
The Women's Health Diet: 27 Days to Sculpted Abs, Hotter Curves & a Sexier, Healthier You! (Women's Health)
by Stephen Perrine Leah Flickinger Editors of Women's HealthInside every woman's body, there's a battle going on: a battle between lean, toned muscle and soft, flabby fat. Now, the experts at Women's Health give readers the final word on winning that battle and staying fit and trim for life. They've boiled down the most authoritative health, fitness, and nutrition advice into one simple, effective, life-altering plan. Backed by groundbreaking research, The Women's Health Diet is a proven program that actually works with a reader's body to build lean muscle and burn stubborn belly fat—in just 27 days!This unique philosophy, built around 8 superfood groups, combines an indulgent diet with a simple exercise program for rapid and effortless weight loss from the belly, hips, and thighs. Just follow the Secrets of the Slim—7 simple strategies that are often surprising and even humorous, like Secret #2: I Will Never Eat the World's Worst Breakfast (hint: with this plan, even ice cream can be breakfast!). Even if you only follow the Seven Secrets 80 percent of the time, you can't help but stay lean!Features include: The Women's Health Fast-Track Tone Up Plan; Complete Guide to the Female Body in Your 20s, 30s, 40s, and Beyond; and the 250 Best Foods for Women. Packed with delicious recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate guide to a slimmer, sexier body.
The Women's Health Fitness Fix: Quick HIIT Workouts, Easy Recipes, & Stress-Free Strategies for Managing a Healt hy Life (Women's Health)
by Jen Ator Editors of Women's HealthIt's time to rethink your relationship with food and exercise! The Women's Health Fitness Fix is a refreshing, realistic guide for anyone who wants a better body. You’ll find all the tools you need for successful and lasting weight loss—no rigid, inflexible diet rules or demanding, time-consuming workout programs. These easy-to-follow strategies are practiced by the US’s leading fitness experts, tested by the world’s top researchers, and proven by everyday busy people across the US.Whether you’re a beginner or a longtime fitness fanatic, this must-have manual offers hundreds of tips to get you the results you’ve always wanted—in just minutes a day.Inside, you’ll find: • More than 30 exclusive total-body workouts from America’s top trainers, including genius 5-minute routines you can do whenever you’re in a hurry and stack together when you have time for a serious calorie-blasting sweat session. • Practical solutions for managing your motivation, busting through fitness and weight-loss plateaus, and overcoming the most common diet obstacles and exercise excuses. • Beginner-friendly techniques for healthier cooking at home and meal prep made simple, along with hundreds of fast-and-easy recipe ideas and calorie-saving food swaps. • More than 145 research-based “Quick Tips” for improving everything from your goal setting and grocery shopping list to your sleep habits and stress-management skills. The Women's Health Fitness Fix is more than a diet book: It’s the long-term solution you’ve been searching for and offers the tools and motivation you need to improve your relationship with food and exercise, transform your body, and finally make your healthy lifestyle feel effortless!
Women's Health Healthy Meals for One: A Simple Guide to Shopping, Prepping, and Cooking for Yourself with 175 Nutritio us Recipes (Women's Health)
by Editors of Women's Health Katie WalkerTake care of your taste buds, your wallet, and your health by prepping and cooking your way to healthy eating every day of the week with a cookbook designed with just one (or two) diners in mind!In the US, we eat nearly half of our meals as a party of one, with only the TV or social media followers for company. But with The Women's Health Healthy Meals for One (or Two) Cookbook, you don't have to wait until you have 2.5 kids and a spouse around the dining table to prepare simple, fresh, and nutritious meals that taste as good as they are for your health. So step away from the microwave, ditch the delivery, and get cooking! This book is filled with inventive recipes that you can make ahead, pull together on a minute’s notice, or take your time to create, all for the most important person in your life: you. With shopping guides, meal-prep plans for every type of week, a kitchen tool guide, tips for a well-stocked pantry, and advice for making leftovers seem new, The Women's Health Healthy Meals for One (or Two) Cookbook is not just a cookbook: it’s your new cooking bible.So whether you are prepping quick batches of grab-and-go meals for a hectic workweek or sipping rosé with a date as you create an impressive dish from scratch to eat together, you have found your indispensable guide for simple, portioned-out, healthful eats you can make yourself.
Women's Health Perfect Body Diet: The Ultimate Weight Loss and Workout Plan to Drop Stubborn Pounds and Get Fit fo r Life! (Women's Health)
by Cassandra ForsytheLet's face it—women simply do not shed pounds or build muscle as easily as men do. Drawing on fascinating recent research that has shed new light on the gender differences in food metabolism and the effect of exercise, the editors of Women's Health, the healthy lifestyle magazine for today's active woman on the go, have devised a weight-loss plan that works especially well for women who would like to lose 5-25 pounds.Key features of the Women's Health Perfect Body Plan include: • Glucomannan, a soluble fiber that helps dieters feel full faster—and therefore eat less throughout the day • Meal plans that contain at least 40 grams of fiber per day • An adjustment for the impact of female hormones on weight loss (women need a higher protein diet than men to increase lean body tissue and decrease body fat) • Dieting techniques that revolve around psychological needs and personal goals and lifestyle • Two diet plans to choose from—one higher in fats and lower in carbs; the other higher in carbs and lower in fats (simple food tests help women choose the type they need)In addition to the customized eating plan—complete with 75 easy-to-prepare recipes—there is a vigorous customized fitness program consisting of 50 exercises that brings results in just three weeks.
Women's Health Take It Off! Keep It Off!: Real Women Reveal How They Lost 20, 50, Even 100 Pounds#And How You Can Too! (Women's Health)
by Lesley RotchfordFilled with stories from women who lost big while living bigger, Take It Off! Keep it Off! lets you in on the weight-loss secrets that have helped women drop 20, 40, and even 100 pounds—and now you can too!Maybe you’ve been overweight since childhood, or you’re a mom who had trouble returning to your pre-pregnancy weight after having a baby. Maybe you’ve tried every trendy diet and popular exercise program out there, or poured over before-and-after shots, wondering how to take that first step. If you have struggled for years—or maybe your entire life—to feel confident and strong in your body and lose the weight, Take It Off! Keep it Off! is the plan that will have you regularly rocking skinny jeans and crushing 10Ks in just a few months.As the former editor of Women’s Health’s popular “You Lose, You Win” column, Rotchford has distilled the weight-loss lessons and inspiration of hundreds of women into an easy-to-follow practical program. The five-day quick-start meal plan provides innovative eating strategies that focus on portion control and includes 50 wholesome, protein-packed recipes. Paired with a three-phase exercise plan that features timesaving strength and cardio routines specifically designed to build endurance and strengthen and tone your body, you have an easy-to-follow program that clears a solid path toward transformation.With the women from the success stories motivating you from the sidelines, you will lose weight, gain strength, build confidence, and live the longer, healthier life you deserve!
Women's Libation!: Cocktails to Celebrate a Woman's Right to Booze
by Merrily Grashin“Finally, a celebration of strong women and strong cocktails! How rare is the book that will educate you on authors, artists, philosophers, revolutionaries, and make you a better host? Lovingly hand-drawn and deliciously punny, Merrily Grashin's collection of enhanced classic cocktails and original artwork is a tribute to women - like Grashin herself - who inspire us to break all the rules.” –Stephanie Danler, New York Times bestselling author of SweetbitterThe perfect mix of punny humor, feminist verve, and practical instruction, Women's Libation! is a cocktail guide for the lady who likes to shake things up (and not just her martinis). In it, Brooklyn-based illustrator and long-time bartender Merrily Grashin toasts the feminist heroes who've come before us and the social movements that have helped shape us, honoring each with a delicious, imaginative cocktail. Beautifully appointed in a paper-over-board package with two-color interiors, each spread features an original illustration for every boozy beverage and a brief reflection on the historical figure, event, or movement in women's history on which the drink is based. With new twists on classic cocktails as well as inventive new libations, Grashin's recipes will educate you as you imbibe, including such gems as:• Joan of Arc & Stormy• Emma Gold-Manhattan• Rosé the Riveter• Mosc-N.O.W. Mule• Margaret Sanger-iaFeaturing 75 recipes that even the novice bartender can make at home, Women's Libation! is the perfect host gift to share at a party or to give to a feminist friend in need of some cheer.
Women’s Work: How Culinary Cultures Shaped Modern Spain
by Rebecca IngramWe are living in a moment in which famous chefs, Michelin stars, culinary techniques, and gastronomical accolades attract moneyed tourists to Spain from all over the world. This has prompted the Spanish government to declare its cuisine as part of Spanish patrimony. Even with this widespread global attention, we know little about how Spanish cooking became a litmus test for demonstrating Spain's modernity and, relatedly, the roles ascribed to the modern Spanish women responsible for daily cooking.Efforts to articulate a new, modern Spain infiltrated writing in multiple genres and media. Women's Work offers a sharp reading of diverse sources, placed in their historical context, that yields a better understanding of the roles of food within an inherently uneven modernization process. Further, author Rebecca Ingram's perceptive critique reveals the paradoxical messages women have navigated, even in texts about a daily practice that shaped their domestic and work lives. Women's Work posits that this is significant because of the degree to which domestic activities, including cooking, occupied women's daily lives, even while issues like their fitness as citizens and participation in the public sphere were hotly debated. At the same time, progressive intellectuals from diverse backgrounds began to invoke Spanish cooking and eating as one measure of Spanish modernity.Women's Work shows how culinary writing engaged these debates and reached women at the site of much of their daily labor—the kitchen—and, in this way, shaped their thinking about their roles in modernizing Spain.
Wonder Foods: The Science and Commerce of Nutrition (California Studies in Food and Culture #80)
by Lisa HaushoferBetween 1850 and 1950, experts and entrepreneurs in Britain and the United States forged new connections between the nutrition sciences and the commercial realm through their enthusiasm for new edible consumables. The resulting food products promised wondrous solutions for what seemed to be both individual and social ills. By examining creations such as Gail Borden's meat biscuit, Benger's Food, Kellogg's health foods, and Fleischmann's yeast, Wonder Foods shows how new products dazzled with visions of modernity, efficiency, and scientific progress even as they perpetuated exclusionary views about who deserved to eat, thrive, and live. Drawing on extensive archival research, historian Lisa Haushofer reveals that the story of modern food and nutrition was not about innocuous technological advances or superior scientific insights, but rather about the powerful logic of exploitation and economization that undergirded colonial and industrial food projects. In the process, these wonder foods shaped both modern food regimes and how we think about food.
Wonton Terror: A Noodle Shop Mystery (A Noodle Shop Mystery #4)
by Vivien ChienIn the fourth in Vivien Chien's Noodle Shop delicious mystery series, Ho-Lee Noodle House is ready to take the Cleveland night market by storm—until a brand-new food venue literally explodes onto the scene. Lana Lee is all smiles when the first evening of Cleveland’s Asian Night Market kicks off the summer. The weekly festival is always good for business, packed with locals and tourists, and this year, some stiff new food-truck competition. Wonton on Wheels, run by old friends of Lana’s parents, promises to have customers lining up for their delicately wrapped delights—until the truck blows up at evening’s end. Lana’s boyfriend, Detective Adam Trudeau, had been planning a birthday getaway for the two of them but, lo and behold, Lana must assume the role of amateur sleuth yet again. With one proprietor of Wonton on Wheels dead, it’s beginning to look more like murder and less like an unfortunate accident. And as they begin to unwrap layers of disturbing secrets, Lana’s own family erupts into new drama. Will Lana be able to solve this crime—or has she jumped from the wok right into the fire? “Thoroughly entertaining...fun and delicious.”—RT Book Reviews
Wood-Fired Cooking: Techniques and Recipes for the Grill, Backyard Oven, Fireplace, and Campfire
by Mary KarlinThis contemporary collection of more than 100 recipes from chef-instructor Mary Karlin covers the range of wood-fired cooking options available to home cooks. From flame-licked Plank-Roasted Porterhouse or Grilled Naan to a hearth-baked Milanese Risotto, Leek, and Asparagus Tart or Warm Chocolate-Chipotle Cakes, Karlin's unassuming yet refined kitchen sensibility shines through in every dish. With a vast knowledge of terrific ingredients, the diverse flavor characteristics of hardwoods, and the best live-fire techniques and equipment now available, Karlin is a passionate advocate for this growing trend. Her globally inspired Indian, Italian, Mediterranean, American, and North African recipes for cooking over live flame and embers are paired with contributions from Peter Reinhart, Bruce Aidells, Deborah Madison, and other fired-up chefs. Whether you're a seasoned barbecue expert or you just bought your first bag of lump charcoal, WOOD-FIRED COOKING will have you stoking appetites in no time.
Wood Pellet Grill and Smoker Cookbook for Beginners: Easy Recipes for Backyard Barbecue Excellence
by Andrew KosterMaster your wood pellet grill and smoker this summer!The magic of the pellet grill is that—with just a little practice—anyone can develop the skills needed to cook up mouthwatering creations. It's grilling season, and what better way to celebrate than exploring new recipes with your wood pellet grill and smoker? Whether you're grilling, smoking, or baking (yes, baking!), this cookbook has all the tools you need to become a true pit master.BBQing with a wood pellet grill could become your new favorite summer hobby, offering endless meal possibilities. This book provides detailed how-tos and simple recipes to help you unlock the power of your device. No matter your experience level, you'll be on your way to fall-off-the-bone dishes in no time with this complete smoking cookbook.What sets this BBQ cookbook apart:Pellet grill basics—Get started fast with guidance that walks you through everything you need to begin grilling—from firing it up to cleaning it out.Quick reference guides—Take the guesswork out of temperature control, pellet options, and maintenance with handy charts and diagrams that teach the ins and outs of your smoker.Easy recipes—Discover delicious BBQ dishes with simple instructions and easy-to-source ingredients, like Sweet and Spicy Baby Back Ribs, Grilled Oysters, and smoky Beer Bread.Become a backyard barbeque hero (or give the perfect grilling gift) with this companion for any wood pellet smoker or grill.
The Wood Pellet Smoker and Grill Cookbook: Recipes and Techniques for the Most Flavorful and Delicious Barbecue
by Peter JautaikisTIPS, TRICKS, AND SECRETS FOR USING A WOOD PELLET SMOKER TO ENHANCE THE FLAVOR OF EVERYTHING, FROM MEATS AND SEAFOOD TO VEGGIES AND BAKED GOODSWhat&’s the best way to infuse your barbecue fixings with that quintessential, smoky flavor? This book explains everything you need to know—picking the right pellet flavors, maximizing the potential of your smoker-grill, and mastering cold-smoke and slow-roast techniques. Packed with step-by-step photos and helpful tips, The Wood Pellet Smoker and Grill Cookbook serves up spectacularly delicious dishes, including:• Cajun Spatchcock Chicken• Teriyaki Smoked Drumsticks• Hickory New York Strip Roast• Texas-Style Brisket• Alder Wood–Smoked Trout• St. Louis–Style Baby Back Ribs• Cured Turkey Drumsticks• Bacon Cordon Bleu• Applewood-Smoked Cheese• Peach Blueberry Cobbler
Woodpecker Wants a Waffle
by Steve BreenOne day Benny the woodpecker awakens to the best tummy-rumbling smell ever and discovers it’s something called waffles. He must taste them! He pecks on the door of the waffle house, but he gets the boot. He tries to sneak in, but he gets swept away. Each time Benny tries, he just can’t seem to get to those delicious waffles. The other forest animals laugh at him: “Woodpeckers don’t eat waffles!” they say. But Benny has a brilliant plan. . . . Steve Breen has created a delightful picture book with pitch-perfect humor and tons of visual gags that will keep readers coming back for more!
Woodpecker Wants a Waffle
by Steve BreenOne day Benny the woodpecker awakens to the best tummy-rumbling smell ever and discovers it’s something called waffles. He must taste them!He pecks on the door of the waffle house, but he gets the boot.He tries to sneak in, but he gets swept away.Each time Benny tries, he just can’t seem to get to those delicious waffles. The other forest animals laugh at him: “Woodpeckers don’t eat waffles!” they say. But Benny has a brilliant plan. . . .Steve Breen has created a delightful picture book with pitch-perfect humor and tons of visual gags that will keep readers coming back for more! Now a Chicago Public Library Best of the Best Book of 2016!
Word of Mouth
by Priscilla Parkhurst FergusonToday, more than ever, talking about food improves the eating of it. Priscilla Parkhurst Ferguson argues that conversation can even trump consumption. Where many works look at the production, preparation, and consumption of food, Word of Mouth captures the language that explains culinary practices. Explanation is more than an elaboration here: how we talk about food says a great deal about the world around us and our place in it. What does it mean, Ferguson asks, to cook and consume in a globalized culinary world subject to vertiginous change? Answers to this question demand a mastery of food talk in all its forms and applications. To prove its case, Word of Mouth draws on a broad range of cultural documents from interviews, cookbooks, and novels to comic strips, essays, and films. Although the United States supplies the primary focus of Ferguson's explorations, the French connection remains vital. American food culture comes of age in dialogue with French cuisine even as it strikes out on its own. In the twenty-first century, culinary modernity sets haute food against haute cuisine, creativity against convention, and the individual dish over the communal meal. Ferguson finds a new level of sophistication in what we thought that we already knew: the real pleasure in eating comes through knowing how to talk about it.
Words to Eat By: Five Foods and the Culinary History of the English Language
by Ina LipkowitzYou may be what you eat, but you're also what you speak, and English food words tell a remarkable story about the evolution of our language and culinary history, revealing a vital collision of cultures alive and well from the time Caesar first arrived on British shores to the present day.Words to Eat By explores the remarkable stories behind five of our most basic food words, words which reveal fascinating aspects of the evolution of the English language and our powerful associations with certain foods. Using sources that vary from Roman histories and early translations of the Bible to Julia Child's recipes and Frank Bruni's restaurant reviews, Ina Lipkowitz shows how saturated with French and Italian names the English culinary vocabulary is, "from a la carte to zabaglione." But the words for our most basic foodstuffs -- bread, meat, milk, leek, and apple -- are still rooted in Old English and Words to Eat By reveals how exceptional these words and our associations with the foods are. As Lipkowitz says, "the resulting stories will make readers reconsider their appetites, the foods they eat, and the words they use to describe what they want for dinner, whether that dinner is cooked at home or ordered from the pages of a menu."Contagious with information, this remarkable book pulls profound insights out of simple phenomena, offering an analysis of our culinary and linguistic heritage that is as accessible as it is enlightening.
A Workbook of Acceptance-Based Approaches for Weight Concerns: The Accept Yourself! Framework
by Margit BermanThis three-part workbook offers a concise and forgiving research- based guide to clients’ diffi culties with sustained weight loss. Part 1 is a review of your client’s previous efforts at weight control and image change, as well as information and a review of research to help your client understand why weight loss might not have worked in the past. Part 2 contains information and exercises to help your client develop a new acceptance of their body and their relationship with food, as well as tools to develop mindfulness and self- compassion. Part 3 will help your client identify, experiment with, and commit to values related to food, appearance, and other important areas of life, tackling troublesome mental and practical barriers along the way.