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Your Personal Paleo Code: Eat Right for Your Genes, Body Type, and Personal Health Needs -- Prevent and Reverse Disease, Lose Weight Effortlessly, and Look and Feel Better than Ever
by Chris KresserAn effective and practical program based on the Paleo lifestyle, customized to fit your needs! As the Paleo movement sweeps the nation, the health benefits of following the lifestyle of our hunter-gatherer forebears are undeniable. But what happens when we hit a wall and weight loss stalls, energy flags, or we're tired of restricted eating? We're not cavemen anymore, so why should we follow a strict caveman diet? In YOUR PERSONAL PALEO CODE, Chris Kresser uses the Paleo diet as a baseline from which you can tailor the ideal three-step program-Reset, Rebuild, Revive-to fit your lifestyle, body type, genetic blueprint, and individual needs. Kresser helps further personalize your prescription for specific health conditions, from heart disease and high blood pressure to thyroid disorders and digestive problems. Along with a 7-day meal plan and delectable, nutritious recipes, YOUR PERSONAL PALEO CODE offers natural solutions and an avalanche of groundbreaking advice on how to restore a healthy gut and immune system; how to eliminate toxins; which fats to eat liberally; how to choose the healthiest proteins; and much more. Best of all, you only have to follow the program 80% of the time; there's room to indulge in moderation while still experiencing dramatic results. Based on cutting-edge scientific research, YOUR PERSONAL PALEO CODE is designed to be flexible and user-friendly, with helpful charts, quizzes, and effective action steps to help you lose weight, reverse disease, and stay fit and healthy for life.
Your Personal Paleo Diet: Feel and look great by eating the foods that are ideal for your body
by Chris KresserThe idea behind the Paleo, or 'caveman', diet is simple - eat the food we humans were genetically and biologically meant to eat, as our hunter-gatherer ancestors once did, and we can all experience near-effortless weight loss, increased vitality and greatly improved health. But does it really make sense to restrict yourself to the limited range of foods available to our ancestors? Although we share a lot in common with them, we each have our own genes, tastes and health goals.In this groundbreaking book, leading expert Chris Kresser offers his unique solution - a 3-step plan that will fit your body, your lifestyle and your specific health issues. Start by following the basic Paleo plan for 30 days and enjoy a satisfying diet of lean meat, fish, non-starchy vegetables, some fruit, nuts and seeds but avoid grains, dairy, sugar and refined foods. After this 30-day plan, Chris helps you re-introduce certain foods in moderation to find out what agrees with you and what doesn't. So what are you waiting for? You can enjoy life more, look slimmer and feel more vital. And because Chris advocates an 80/20 approach - we all have to live in the real world after all - you can still enjoy your favourite treats from time to time.In addition to dietary advice, the plan also includes guidance on fine-tuning your sleep, exercise and response to stress - all crucial elements in living a life that suits our natural design.
Your Pregnancy Nutrition Guide: What to eat when you're pregnant
by Henrietta NortonDrawing on over a decade of work with mothers-to-be, expert nutritionist Henrietta Norton provides you with clear and practical advice on what to eat during preconception, pregnancy and the early stages of motherhood. You’ll find out:· What to avoid and which supplements to take· Ways to eat a healthy vegetarian or vegan pregnancy diet· Which nutrients are important at each trimester· How to manage symptoms such as morning sickness and fatigue· Pregnancy and preconception superfoods and recipes· How to allergy-proof your baby and optimise their developmentWith meal planners for each trimester, a handy list of food to access on your smart phone and with chapters on preconception, breastfeeding and labour nutrition, let Your Pregnancy Nutrition Guide be your close companion on this precious journey.
Your Primal Body: The Paleo Way to Living Lean, Fit, and Healthy at Any Age
by Mikki Reilly"Your Primal Body" is a book that will transform how you think about your body. Not just another fitness/weight-loss book, "Your Primal Body" shifts the paradigm for how to achieve a lean, muscular, vibrantly healthy body according to your genetic inheritance. This is the same body your Stone Age ancestors had, expressed through the human genome that evolved over a period of 2. 6 million years. ItOCOs the body you too can have when you learn how to follow ancestral dietary and activity habits in your 21st century life. Scientists studying the remains of early humans tell us how our ancestors were in far better shape than we modern humans, their bodies free of disease and painful conditions. Natural adaptation and selection occurred over millions of years when they lived in caves, hunted wild game, and foraged for plants and berries to surviveOCoa way of life very different than ours today. But one thing has not changed: our DNA. The human genome has evolved so slowly that our genetic blueprint is almost exactly what it was 40,000 years ago when our ancestors still hunted and gathered their food. Lifestyles may have changed, but our modern bodies are no different in their basic DNAOCoa startling fact that revolutionizes how we think about and approach diet and exercise. The thesis of "Your Primal Body" is that we modern humans can follow the diet and activity patterns of our Paleolithic hunter-gatherer ancestors for optimal health and weight-loss. When you do eat and move as they did, you are healthier, more muscular, leaner, and pain-free; when you donOCOt, you run into trouble. The OC diseases of civilizationOCOOCoheart disease, diabetes, cancer, obesity, arthritis, to name a few, are all linked by researchers who study health and longevity to sedentary lifestyles and eating habits. Eating highly processed food and performing minimal activity, you become susceptible to the health problems that plague our modern societyOConone of which our ancestors had. In this book, you will read the argument for switching to a more OC primalOCO way of life and how it is scientifically valid, based in the latest research done by exercise physiologists, evolutionary fitness theorists, and scientists in university laboratories. "Your Primal Body" goes beyond theory and science to give you a practical plan for implementing primal fitness into your modern lifestyle. In Mikki Reilly's "5 Step Primal Body Program," central to the book, she shares her 20 years of experience in training people from all walks of life about how to lose weight, become fit, stay healthy, and condition their body for athletics. Reilly's clients span a range of ages, from 18 to 74, and the book includes their inspiring stories, along with their OC before and afterOCO pictures, placed throughout the text to illustrate the book's points and instructions. Their stories are not fictional composites but actual words of people who got the results they wanted from OC going primal, OCO telling exactly how they did it. The Primal Body approach is not a quick-fix, but a complete overhaul in habits that have been stopping people from taking advantage of their natural inheritance, a fit and healthy body for life. "
Your Right to Know: Genetic Engineering and the Secret Changes in Your Food
by Andrew Kimbrell Nell NewmanA comprehensive guide to the health risks, organic options, shopping choices, and ways we can fight the corporate agro-industrial takeover of the food we eat.
Your Simple Guide to Reversing Type 2 Diabetes: The 3-step plan to transform your health
by Professor Roy Taylor**The Sunday Times Bestseller**In this pocket version of his bestselling Life Without Diabetes, Professor Roy Taylor offers a brilliantly concise explanation of what happens to us when we get type 2 and how we can escape it.Taylor's research has demonstrated that type 2 is caused by just one factor - too much internal fat in the liver and pancreas - and that to reverse it you need to strip this harmful internal fat out with rapid weight loss.In simple, accessible language, Taylor takes you through the three steps of his clinically proven Newcastle weight loss plan and shows how to incorporate the programme into your life.Complete with FAQs and inspirational tips from his trial participants, this is an essential read for anyone who has been given a diagnosis of type 2 diabetes or pre-diabetes and wants to understand their condition and transform their outcomes.
Your Simple Guide to Reversing Type 2 Diabetes: The 3-step plan to transform your health
by Professor Roy Taylor**The Sunday Times Bestseller**In this pocket version of his bestselling Life Without Diabetes, Professor Roy Taylor offers a brilliantly concise explanation of what happens to us when we get type 2 and how we can escape it.Taylor's research has demonstrated that type 2 is caused by just one factor - too much internal fat in the liver and pancreas - and that to reverse it you need to strip this harmful internal fat out with rapid weight loss.In simple, accessible language, Taylor takes you through the three steps of his clinically proven Newcastle weight loss plan and shows how to incorporate the programme into your life.Complete with FAQs and inspirational tips from his trial participants, this is an essential read for anyone who has been given a diagnosis of type 2 diabetes or pre-diabetes and wants to understand their condition and transform their outcomes.
Your Starter Kitchen: The Definitive Beginner's Guide to Stocking, Organizing, and Cooking in Your Kitchen
by Lisa ChernickOrganize and set up your kitchen with this practical and easy-to-follow guide to kitchen gear and pantry essentials.Kitchen gadgets. Spices. Pots and pans. It always seems you have either too much stuff in your kitchen—or not enough! How do you know what equipment and food items you really need, versus what you can safely do without? And how do you organize and store it all? Your Starter Kitchen is a highly practical guide to how to equip, stock, and cook in your kitchen—without breaking the bank. Filled with information on what supplies you really need, and which you don&’t, this book will help you declutter a busy kitchen, or stock up a new one if you&’re just starting out on your own. Learn how to: -Use all the essential utensils everyone should have in their kitchen, from knives to Dutch ovens -Determine which gadgets and high-end items you should splurge on—and which ones you shouldn&’t -Buy budget-friendly and healthy ingredients that have a long shelf life for the pantry -Get creative with your kitchen storage and organization if you have limited space -Start cooking and baking in your kitchen with simple and delicious recipes -And so much more! So, whether you have a college dorm kitchen, small or tiny house, or are moving into your forever home and want to pick up any cookbook with confidence, Your Starter Kitchen is the perfect book for you.
Your Super Life: 100+ Delicious, Plant-Based Recipes Made with Nature's Most Powerful Superfoods
by Michael Kuech Kristel de GrootWith a foreword by Dr. William Li, New York Times bestselling author of Eat to Beat Disease From the founders of the popular superfood brand, Your Super, comes a beautiful cookbook designed to supercharge health and healing with a customizable plant-based diet and 100+ delicious recipes.After his surprise cancer diagnosis at twenty-four, Michael Kuech radically shifted his diet. Realizing the powerful connection between food and wellness, Michael, together with his college sweetheart and now wife, Kristel de Groot, adopted a plant-based diet infused with natural, rejuvenating superfoods. The experience was life changing. Michael quickly regained his health and rebuilt his immune system. They were both sleeping better, feeling stronger, and had more energy. Inspired by this powerful personal experience, Michael and Kristel have built a thriving business sharing their lifestyle and superfoods with the world. Nine years and 2 million customers later, Your Super sells superfood mixes, immune boosters, and meal plans, harnessing the power of plants to supercharge health and healing.In their first cookbook, Michael and Kristel will teach readers how to tap into the natural healing power of nature’s superfoods, with 100+ recipes featuring an array of potent healing ingredients. Enjoy inspired dishes like Berry Overnight Oats, Sweet Potato Toast, Eggplant Pasta, and Turmeric Bounty Balls while improving your health in meaningful and targeted ways, including:renewed energyweight lossincreased immunityimproved sleepless hungerfewer cravingsreduced inflammation and bloatingreduced risk of chronic diseasesYour Super Life is ideal for anyone who wants to optimize their health and feel their best, while enjoying delicious and nourishing food.
Your Table Is Ready: Tales of a New York City Maître D'
by Michael Cecchi-AzzolinaA front-of-the-house Kitchen Confidential from a career maître d’hotel who manned the front of the room in New York City's hottest and most in-demand restaurants. From the glamorous to the entitled, from royalty to the financially ruined, everyone who wanted to be seen—or just to gawk—at the hottest restaurants in New York City came to places Michael Cecchi-Azzolina helped run. His phone number was passed around among those who wanted to curry favor, during the decades when restaurants replaced clubs and theater as, well, theater in the most visible, vibrant city in the world.Besides dropping us back into a vanished time, Your Table Is Ready takes us places we’d never be able to get into on our own: Raoul's in Soho with its louche club vibe; Buzzy O’Keefe’s casually elegant River Café (the only outer-borough establishment desirable enough to be included in this roster), from Keith McNally’s Minetta Tavern to Nolita’s Le Coucou, possibly the most beautiful room in New York City in 2018, with its French Country Auberge-meets-winery look and the most exquisite and enormous stands of flowers, changed every three days.From his early career serving theater stars like Tennessee Williams and Dustin Hoffman at La Rousse right through to the last pre-pandemic-shutdown full houses at Le Coucou, Cecchi-Azzolina has seen it all. In Your Table Is Ready, he breaks down how restaurants really run (and don’t), and how the economics work for owners and overworked staff alike. The professionals who gravitate to the business are a special, tougher breed, practiced in dealing with the demanding patrons and with each other, in a very distinctive ecosystem that’s somewhere between a George Orwell “down and out in….” dungeon and a sleek showman’s smoke-and-mirrors palace.Your Table Is Ready is a rollicking, raunchy, revelatory memoir.
Your Type 2 Diabetes Lifeline: Reverse Type 2 Diabetes in One Month or Two Months
by Rick MystromRick Mystrom's Your Type 2 Diabetes Lifeline, clarifies and and beautifully graphs the answer to everyone's most frequently asked health question: What should I eat? The answer is based on more than 60,000 blood tests he's given himself after nearly every meal he's eaten for the past 34 years. Type 2 diabetics as well as Type 1 diabetics and/ or Parents and loved ones of Type 1 diabetics will benefit greatly from this book. Your Type 2 Diabetes Lifeline—Reverse Type 2 Diabetes in One or Two Months—Your Choice.
Your Vegetarian Pregnancy
by Holly RobertsWhen you're eating for two, you need to eat well. There's no question that a vegetarian or vegan diet is just as nutritionally sound during pregnancy as one that includes animal protein. In fact, vegetarian nutrition offers pregnant women valuable health benefits that you simply won't find in a nonvegetarian diet, such as higher levels of folic acid, lower cholesterol, and an abundant variety of essential minerals, vitamins, and nutrients. Whether you are already vegetarian or you simply want to reduce the amount of meat in your diet, making the right dietary choices to support you and your baby is the key to a safe, healthy pregnancy. Fulfilling every nutritional guideline recommended by the American College of Obstetrics and Gynecology, Your Vegetarian Pregnancy is the first authoritative guide to maintaining a healthy plant-based diet before, during, and after the birth of your child. Combining complete obstetrical information with sound nutritional guidance, this guide will educate you about: Basic pregnancy issues, such as fetal development, changes within your body, and preparation for labor and delivery. What to expect each month, and how to cope with the unexpected. Key nutrients for your baby and you, with suggestions on how to obtain these through diet, vitamins, and supplements. The myriad benefits to eating vegetarian during pregnancy, in an entire chapter comparing vegetarian and nonvegetarian nutrition. With this unique and accessible handbook, you can be confident that your vegetarian pregnancy will be wonderfully beneficial for both you and your baby.
You're Bacon Me Crazy: A Wish Novel (Scholastic Inc Pbk Novels Ser.)
by Suzanne Nelson“A lighthearted novel about a tween tasked with saving her beloved aunt’s food truck, all while enduring the drama of growing up.” —School Library JournalNow a Hallmark Channel Original Movie!Tessa loves working at the trendy food truck owned by her aunt Cleo, a feisty, up-and-coming young chef. Together, Tessa and Cleo serve yummy sandwiches like their special BLTs to the crowd. Tessa feels like she’s living the dream. Then the dream turns into a nightmare: Popular, arrogant Asher starts working at the truck! He can’t make a sandwich to save his life, and he’s frustratingly cute.But when the city’s big food-truck festival is canceled, the future of the truck is suddenly at stake. Can Tessa and Asher set aside their differences and work together to help save Cleo’s beloved truck? And will Tessa finally admit to herself how she really feels . . . about Asher?
You're Cookin It Country
by Loretta LynnLoretta Lynn writes just as she speaks. She is a wonderful storyteller and a fabulous cook. The book begins with a yummy blackberry cobbler recipe. There are recipes for every meal, and no meal should be skimpy, according to these recipes and shared memories.
You're My Hungry Little Caterpillar
by Eric CarleCherish your own hungry little caterpillar with this charming board book!This sweet story featuring The Very Hungry Caterpillar—the classic character famous for his fondness of food—celebrates the hungry little caterpillar in your own life! With Eric Carle's bright, colorful illustrations, this book makes the perfect gift for baby showers, first birthdays, second birthdays, or any holiday!
Youthful Skin: How to keep a smooth and glowing complexion with vitamins, minerals and more (Wellbeing Quick Guides)
by Liz EarleLiz Earle demysifies the science of skincare and shows you how to maintain a healthy, fresh, glowing complexion with a simple and natural skin regime and a special nutrient-rich diet.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to maintaining healthy, fresh and glowing skin, including: - The science behind skin ageing and the effects of sun damage- The most effective daily skincare regimes for your skin type- Tips on how to buy the best value products- Advice on the best foods to nourish your skin from the inside out - Natural skincare remedies to make at home, and a guide to professional treatments
You've Got It Made: Deliciously Easy Meals to Make Now & Bake Later
by Diane Phillips150 recipes to be prepped and assembled ahead of time, refrigerated or frozen, and baked right before serving, from appetizers to entrees and desserts.Even the busiest cooks can have it made, every day of the week!Imagine coming home at the end of a busy day and knowing that you will be able to enjoy a delicious, home-cooked dinner with your family. With the do-ahead magic of Diane Phillips, it’s never been easier. You’ve Got It Made features her stress-free make-it-now, bake-it-later strategy—the ultimate solution for time-pressed cooks and families on the go—and offers 150 recipes for starters, entrees, sides, and desserts that you can prep and assemble ahead of time, refrigerate or freeze, and bake right before serving.Praise for You’ve Got It Made“With Diane Phillips’s clear instructions and appealing recipes, it’s easy to become a ‘make it now/bake it later’ cook.” —Dorie Greenspan, author of Baking: From My Home to Yours“You’ve Got it Made will appeal to busy people on the go. Diane Phillips has developed a collection of practical recipes that can be made ahead and baked later, with straightforward directions and easy-to-find, affordable ingredients.” —Maryana Vollstedt, food columnist and bestselling author of The Big Book of Casseroles, Meatloaf, and What’s for Dinner?“No time to plan dinner? No time to cook dinner? No problem.” —Elinor Klivans, author of Bake and Freeze Desserts and Pot Pies“Diane Phillips’s cache of easy recipes makes cooking and storing casseroles for family and friends a breeze. This is nothing short of a homemade extravaganza.” —Beth Hensperger, James Beard Award–winning author of Not Your Mother’s Slow Cooker Cookbook and The Gourmet Potluck
You've Totally Got This!
by Frances MacleodPrepare, store, and serve 101 delicious meals, drinks, snacks, breads, and desserts in just one powerhouse dish, reducing waste, saving time, and stemming the never-ending tide of dirty dishes.From hearty soups and healthy salads to scrumptious breakfasts, sweet treats, and even homemade yogurts, pickles, jams, and jellies, 101 Things to Do with a Jar has something for everyone. No fancy gadgets needed, no bulky dishes taking up &‘fridge space, just a simple jar and 101 exciting things to do with it.Barbara Beery founded Batter Up Kids in 1991, and has since taught thousands of children the joy of cooking through year-round classes, cooking birthday parties and summer cooking camps. She has written almost a dozen cookbooks, appeared twice on the Today Show, CBN with Pat Robertson and her business has been featured in the New York Times and Entrepreneur Magazine, as well as dozens of other local and national publications.Barbara believes in teaching children about giving back to their community. She is currently working closely with and has the endorsement of Rachael Ray&’s Yum-o Organization, Susan G. Komen, American Heart Association, and the Great American Bake Sale. She lives in Austin, Texas.
Yum-o! The Family Cookbook: The Family Cookbook
by Rachael RayNo one has helped more families find time to fit home-cooked meals into their daily routines than Rachael Ray. Now with the help of Yum-o!, the organization she founded to help kids and adults develop a healthier relationship to food and cooking, she has put together the ultimate family cookbook, which includes recipes that both kids and their parents will love cooking-and eating-together!Rachael knows that every family wants to make the best possible food choices-and get the very most out of their food-budget dollars. The recipes here feature more whole grains, use less fat, and make the most of fresh fruits and vegetables so they are as good for you as they are delish, and they're all quintessential Rachael-fun and creative. You'll also find notes on how to get even very young kids involved in the cooking process; great ideas for everything from breakfast to the lunchbox to dinner; wholesome snacks; and loads of new double-duty dinners that let you cook once, then eat twice or more. With lots of full-color photos and tons of helpful tips for making mealtime the very best part of the day, Yum-o! is a must-have for every busy family.From the Hardcover edition.
Yum-Yum Bento All Year Round: Box Lunches for Every Season
by Maki Ogawa Crystal WatanabeYum-Yum Bento is back with 52 more easy seasonal-themed bento lunches. From the depths of winter to the height of summer, a beautiful lunch can brighten any day. Japanese bento boxes are portable and pretty meals packed with healthy portions and plenty of cheer. And they're outrageously cute! With Yum-Yum Bento All Year Round, you'll fall in love with 52 tasty, in-season lunches. Spring into make-ahead action with packing tips, tutorials, side dish recipes, and more. From summer Sunshine Smiles to Christmas Gingerbread Friends, there's a bento just perfect for your lunchbox today. Selections from the Table of Contents: Springtime Fun: Easter Chicks Dainty Daffodils Green Pea Brothers Summertime Splash: Rainbow Sushi Cheerful Crab Seashell Fun Fall Frenzy: A Pear Anywhere Fried Rice Jack-o-Lantern Pumpkin Twins Winter Wonderland: Tomato Santas Rudolph the Red-Nosed Bagel Penguin ElvesFrom the Trade Paperback edition.
Yum-Yum Bento Box: Fresh Recipes for Adorable Lunches (Yum-Yum Bento #1)
by Maki Ogawa Crystal WatanabeOh, boy--obento! These yummy, healthy lunches are all the rage in Japan, where mothers create them as expressions of love for their children. With Yum-Yum Bento Box, Crystal Watanabe and Maki Ogawa devote an entire cookbook to these delicious and adorable meals for all ages! Learn how to craft your favorite foods into a variety of shapes--from caterpillars, cars, and puppy dogs to pretty flowers, princesses, and kitty cats. Yum-Yum Bento Box features chapters on Cuties & Critters, Fairy-Tale Friends, and Special Day Treats, plus a handy shopping guide, easy recipes for mini snacks, general tips and tricks, and so much more. Stop wasting money on pre-packaged lunches--and start making beautiful, healthy bentos!
Yum, Yum, Mexico!: Mexican Food from A to Z
by Diane de AndaGet ready for a tasty treat! This book features Mexican food from A to Z, including burritos, enchiladas, menudo, salsa, and much more!Some foods are spicy, and some are sweet.Take a bite. . . . You&’re in for a treatof many delicious things to eat!Kids love learning about food, they need to learn their ABC's, and this mouth-watering alphabet book about Mexican food covers both in the most delicious way! You'll see so much more than tacos as you flip through food from albóndigas to zanahoria. Each dish is brought to life with playful rhyming text, side-by-side phonetic pronunciation, and bright, engaging illustrations.
Yumbo Gumbo (Storytelling Math)
by Keila V. DawsonCelebrate diversity, math, and the power of storytelling!Annabelle's grandparents are finally going to teach her how to cook gumbo! But the family can't agree on what type of gumbo to make. They vote for their favorite, but the vote results in a tie. Now what? A playful exploration of data and social-emotional reasoning, featuring Louisiana Creole characters and a glossary of Louisiana Creole words.Storytelling Math celebrates children using math in their daily adventures as they play, build, and discover the world around them. Joyful stories and hands-on activities make it easy for kids and their grown-ups to explore everyday math together. Developed in collaboration with math experts at STEM education nonprofit TERC, under a grant from the Heising-Simons Foundation.
The Yummy Alphabet Book: Herbs, Spices, and Other Natural Flavors (Jerry Pallotta's Alphabet Books)
by Jerry PallottaWelcome to a delectable alphabet adventure. While on your way to "Z is for Zatar," relish the savory Mustard, the aromatic Spearmint, and the spicy Wasabi. You'll also want to try the Kola, the Vanilla, and especially the Xocoatl!Mouth-watering illustrations and informative, child-appealing text makes this a delicious treat for hungry readers.
Yummy Kawaii Bento: Preparing Adorable Meals for Adorable Kids
by Li Ming LeePacking school lunches for fussy children can be a chore. Parents are bored of making the same old soggy sandwiches every day, and your picky eaters don’t even show any appreciation when they return their lunchboxes with uneaten veggies and scrappy bits. What if you could entice your children to eat balanced lunches every day? Even better: how do you transform the routine of unoriginal packed lunches into a joy for yourself? Inspired by the Japanese tradition of the bento box--a home-packed meal served in a box with compartments containing different foods--Yummy Kawaii Bento reinvents the concept of the stale packed lunch. Learn to make your very own creative bento boxes and turn the law of "don’t play with your food” on its head by reimagining dishes as colorful cartoon characters. Entice your children with: * Teddy bear-shaped mini pizzas * Hot "dog” buns * Scrambled egg chicks * Porky pastas * Panda bamboo salads. . . and many more edible critters! With more than 160 step-by-step tutorials on how to assemble balanced bento boxes, create food art, and cook individual recipes that bridge the East and the West, Yummy Kawaii Bento turns food preparation into an art and makes eating fun again for both parent and child. Soon, your children will boast to their friends about their lunches, and your spouse might even ask for his or her own takeaway lunch! Lunchtime, or dinnertime, will never be the same again.