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Ultimate Confidence: The Secrets to Feeling Great About Yourself Every Day
by Marisa PeerThere's so much more to confidence than being outgoing, and self esteem has a huge impact on both your happiness and what you are able to achieve in life. Marisa Peer's tried and tested programme is an effortless way to maximise your potential and overhaul your whole outlook on life for the better. Her powerful hypnotic language and effective techniques mean that just reading the book enables you to change negative thought patterns and break harmful habits that have been holding you back without you knowing it.Written in the highly engaging style she is renowned for, Marisa's book speaks to you on an extremely personal level and tailors her proven methods in establishing confidence to your unique needs. Unlike other books on the market, not only does her programme provide lasting results but she focuses much more on how to like yourself, because until you do you can't enjoy the benefits of confidence. Marisa's programme is the effortless way to tackle every type of confidence issue so that you can achieve your full potential in life and reap the rewards.
Ultimate Dining Hall Hacks: Create Extraordinary Dishes from the Ordinary Ingredients in Your College Meal Plan
by Priya KrishnaTransform your dining hall meals into gourmet feasts! Ultimate Dining Hall Hacks offers 75 amazing and creative recipe ideas that use items readily available in your college dining hall. Enjoy eggs carbonara or a mango parfait for breakfast, dine on tzatziki chicken salad or lemon-pepper pasta any night of the week, and create custom desserts like peach cobbler and chocolate bread pudding. Discover a wide variety of inventively delectable options as you make the most of your college meal plan.
Ultimate Juicing: Delicious Recipes for Over 125 of the Best Fruit & Vegetable Juice Combinations
by Donna Pliner RodnitzkyTantalizing Recipes to Tingle the Taste BudsCold, delicious juice drinks never go out of style. They're perfect in any kind of weather and at any time of day. Most important, they're as nutritious as they are mouth-watering. Ultimate Juicing overflows with 125 great-tasting fruit and vegetable drinks that use the sweet, zesty juices of everything from apples to tomatoes. Inside, you'll discover a wealth of fun and easy-to-prepare recipes for the most delectable fruit and vegetable drinks imaginable, including:·Adam's Apple ·Berry the Hatchet ·The Beet Goes On ·Grin and Carrot ·Cool Hand Cuke ·Heard It Through the Grapefruit ·First Mango on the Moon ·And many more!With a nutritional analysis for each recipe, you can create both healthy and delicious treats from home in this delightful countertop partner to Ultimate Smoothies.From the Trade Paperback edition.
Ultimate Keto Livro de Receitas: O único livro de receitas cetogênicas de que você vai precisar.
by Sammy FayDescrição do livro: Descubra os poderes maravilhosos da magia ceto hoje! A dieta cetônica é uma dieta rica em gordura e pobre em carboidratos, que traz vários benefícios à saúde. Verificou-se que esta dieta pode ajudá-lo a perder peso e a melhorar o seu estado de saúde. Também pode mostrar alguns efeitos positivos no câncer, diabetes, Alzheimer e epilepsia. O principal objetivo desta dieta é reduzir drasticamente a ingestão de carboidratos e substituí-los por gorduras saudáveis. Quando você reduz o consumo de carboidratos, o corpo entra em um estado metabólico conhecido como cetose. Durante a cetose, o corpo fará o possível para queimar a gordura corporal para gerar energia. Também transformará a gordura do fígado em cetonas que fornecem energia ao cérebro. Uma dieta cetônica é uma forma muito eficaz de perder peso. O melhor desta dieta é que você pode perder peso sem contar calorias. A razão por trás disso é que a dieta será tão satisfatória que você não terá desejos frequentes. Foi descoberto que as pessoas que seguem uma dieta cetônica podem perder 2,5 vezes mais peso quando comparadas àquelas que seguem uma dieta restritiva em calorias. A dieta cetônica também pode lidar com diabetes tipo 2, síndrome metabólica e pré-diabetes. Neste livro, você encontrará receitas incríveis para fritadeiras de ar, como: ★ frango cremoso com alho ★ Salada de Frango com Ervas e Limão Mediterrânea ★ Vieiras e bife de manteiga de alho ★ Frango Frito ★ Limão Chile Steak Fajitas ★ Spaghetti Squash Com Lasanha Recheada ★ Queijo Feta e Prato de Frango ★ Costeletas de porco e molho de queijo azul ★ Pimenta Verde e Carne De Porco Frita ★ Ovos Fritos Com Carne De Porco E Couve ★ Manteiga de Amendoim e Chocolate Branco Blondies Outras receitas deliciosas incluem: ★ caçarola de almôndega<br/
Ultimate Kids' Guide to Being Super Healthy: What You Need To Know About Nutrition, Exercise, Sleep, Hygiene, Stress, Screen Time, and More
by Dr. Nina L. ShapiroAttention all grown-ups! Kids have questions! Now they&’ll have answers. Kids of all ages have some important questions about how their bodies work—and why their parents and other adults have some strong ideas on what needs to get done every day in order to stay healthy. Children often hear: &“No more screen time!&” &“Eat your vegetables!&” "You can't have cookies for dinner!" &“You need to take your medicine!&” &“Wash your hands! With soap!&” &“It&’s getting late! Get ready for bed!!&” In this book, Dr. Nina L. Shapiro embarks on an amazing journey through the body as it gets fed, protected, exercised, cleaned, energized, and rested. Each chapter provides kids with age-appropriate explanations and illustrations that address their very good questions about their bodies and health with solid (and fun!) science-based answers. By receiving an in-depth understanding of what it means to be healthy, strong, clean, rested, and energized, kids will soon be able to make smart decisions on their own. The human body is incredible, and the science behind how our bodies work, how the world affects our bodies, and how our bodies affect the world around us is pretty cool, too.
Ultimate Little Frozen Drinks Book
by Ray FoleyMore than 1000 frozen drink recipes! The best drinks from the blender The Ultimate Little Frozen Drinks Book is the perfect drink resource for any bar, party or event. With more than 1,000 of the best blender recipes from America's favorite restaurants and bars, you'll find incredible drinks sure to cool off any hot day or night. Featuring recipes from America's best bartenders, the readers of Bartender magazine and www. bartender. com, this book contains just about every frozen drink served by the professionals. Every frozen cocktail you can imagine (and some you can't)!
Ultimate Nachos: From Nachos and Guacamole to Salsas and Cocktails
by Rachel Anderson Lee Frank“Whether it's nachos for breakfast, late-night, or even dessert, Ultimate Nachos delivers playful and fun twists on the classic.” ―Adrianna Adarme, author of Pancakes and founder of A Cozy Kitchen blogLee Frank and Rachel Anderson—the team behind Nachos NY—have put their extensive nacho knowledge to work to show you how to play off the flexibility of the nacho with eighty-four creative recipes that are inspired by comfort foods and international flavors. From making homemade tortilla chips, to whipping up Avocado Horseradish Crema, and mixing up delicious margaritas, the recipes in this book provide you with everything you need to throw a Mexican fiesta with a twist! Recipes include:Fried Calamari NachosCroque Monsieur NachosPhilly CheesesteakRoasted Beet, Apple, and Goat CheesePork GingerPoached Pear Gorgonzola Dessert Nachosand much more!With recipes contributed by Guactacular contest winners, Ivy Stark of Dos Caminos, The Brooklyn Salsa Company, Hugo Ortega, J. Kenji Lopez-Alt of Serious Eats, and Melissa Clark of The New York Times, this book will have you cooking sweet and savory recipes all year round at backyard bbqs, on Super Bowl Sunday, or for Tex-Mex night with the family.And, of course, nachos aren't complete without salsa, guacamole, and queso. A range of sauces to dip into and drizzle on to your chips is provided, including Clementine Pico de Gallo, Bacon Apple Guac, Mango Chipotle Sauce, and much more! Then pair your nachos with the complementary drink recipes for margaritas, horchata, and sangria and throw yourself a real fiesta!
Ultimate Skillet Cookbook (Taste of Home)
by Editors at Taste of HomeCast-iron cooking is all the rage, and Taste of Home is on top of the trend with a fantastic new cookbook—Ultimate Skillet Cookbok! Meals don’t get much simpler than whipping up dish on the stovetop, and this brand new cookbook offers ideal skillet dishes for all occasions any time of year. Family cooks from coast to coast are sure to turn to this colorful new collection for weeknight dinner solutions as well weekend party favorites—all easily made in on the stovetop. Cast-iron fans will enjoy a bonus chapter of campfire classics perfect for outdoor dining, and busy moms will rely on a special section featuring 30 classic skillet dishes, each table-ready in just half an hour. In addition, two At-a-Glance Icons make the most of kitchen time and truly capture buyers’ interest, and more than 200 color photos help Ultimate Skillet Cookbook standout on the shelves. From cast-iron classics to weeknight lifesavers, the 325 recipes in Taste of Home Ultimate Skillet Cookbook promise to make life easier and tastier! CHAPTERS: Skillet Basics, Pros and cons of different skillets, Buying and caring for iron skillets, Oven-proof skillets, 30 in 30, Skillet Appetizers and Snacks, Sizzling Side Dishes, Beef and Ground Beef, Chicken and Turkey, Pork, Ham and Sausage, Fish, Seafood and Meatless, Skillet Sweets BONUS: Campfire Favorites Recipes Included: Stuffed French Toast, Spicy Taco Bites, Sweet Potato Pancakes, Bacon-Wrapped Tenderloin, Skillet Lasagna, 10-Minute Stir-Fry, Lamb with Spring Vegetables, Herbed Pork Medallions, Pumpkin Sloppy Joes, Campfire Perch, Blueberry Buckle, Caramel Banana Dessert, and S’mores Cake
Ultimate Slow Cooker Favourites: Over 100 easy and delicious recipes
by Cara HobdayCara Hobday follows her bestselling The Ultimate Slow Cooker Cookbook with this new collection of original and enticing recipes. There are over 100 delicious recipes for every occasion - from a simple mid-week supper to a more elaborate dinner party. Cara's recipes are easy to follow and can be prepared with little fuss and hassle in the morning so that you have a wholesome hot meal to come home to in the evening. Choose from a light and tasty Provençale Pasta Sauce or Seafood Risotto; rustle up a hearty winter warmer such as Chicken with Bacon, Leeks and Mustard or a creamy Lamb and Cauliflower Kashmir Curry; and impress your friends with Slow-roasted Duck and Apples followed by an indulgent Toffee and Pecan Pudding. There is also a chapter of ideas for how to spice up a Sunday roast as well as buying advice and troubleshooting tips.
Ultimate Slow Cooker: Over 100 Simple, Delicious Recipes
by Sara LewisUsing a slow cooker couldn't be easier: simply prepare the ingredients in the morning, turn on your machine and then return home to wonderful aromas and mouthwatering food that has been cooked to perfection! This book provides you with a choice of over 100 of the best slow cooker recipes to ensure that cooking will never be a chore and dinner will never be dull again! Whether you are making a family meal or entertaining friends, you'll find delicious, healthy dishes that are guaranteed to satisfy all tastes and save you valuable time.
Ultimate Slow Cooker: Over 100 simple, delicious recipes
by Sara LewisUsing a slow cooker couldn't be easier: simply prepare the ingredients in the morning, turn on your machine and then return home to wonderful aromas and mouthwatering food that has been cooked to perfection! This book provides you with a choice of over 100 of the best slow cooker recipes to ensure that cooking will never be a chore and dinner will never be dull again! Whether you are making a family meal or entertaining friends, you'll find delicious, healthy dishes that are guaranteed to satisfy all tastes and save you valuable time.
Ultimate Soup Maker: More than 100 simple, nutritious recipes
by Joy SkipperBring the joy of homemade soup back into the kitchen.Featuring over 100 simple, easy-to-make recipes Ultimate Soup Maker is the perfect companion to your soup maker. Save time in the kitchen, cut costs and create delicious, nourishing bowls of soup at home.Why use a Soupmaker?VERSATILITY - from light lunches to something more substantial - soups can be healthy, comforting, hearty andnourishing, as well as easy to incorporate into your daily diet. SUPER QUICK - prepare family favourites such as Roasted Tomato and Leek and Potato soup in half the time. ECONOMICAL - soup makers not only reduce food waste but also precious time spent slaving over the hob and doing the washing up. Affordable models are stocked widely. HEALTHY - the average spend on fresh soup has doubled in the past 10 years. A recent rising trend on Amazon, soupmakers are "the new juicers" allowing users to create fuss-free nutritious meals at home. CONVENIENCE - all recipes can be made from beginning to end in soup makers featuring a sauté function or otherwise prepared in a pan before transferring to a soup maker. Each recipe serves four people and includes suggestions for additional garnishes.Discover the potential of soup making with this must-have, fully-illustrated cookbook.
Ultimate Soup Maker: More than 100 simple, nutritious recipes
by Joy SkipperBring the joy of homemade soup back into the kitchen.Featuring over 100 simple, easy-to-make recipesUltimate Soup Maker is the perfect companion to your soup maker. Save time in the kitchen, cut costs and create delicious, nourishing bowls of soup at home.Why use a Soupmaker?VERSATILITY - from light lunches to something more substantial - soups can be healthy, comforting, hearty andnourishing, as well as easy to incorporate into your daily diet. SUPER QUICK - prepare family favourites such as Roasted Tomato and Leek and Potato soup in half the time. ECONOMICAL - soup makers not only reduce food waste but also precious time spent slaving over the hob and doing the washing up. Affordable models are stocked widely. HEALTHY - the average spend on fresh soup has doubled in the past 10 years. A recent rising trend on Amazon, soupmakers are "the new juicers" allowing users to create fuss-free nutritious meals at home. CONVENIENCE - all recipes can be made from beginning to end in soup makers featuring a sauté function or otherwise prepared in a pan before transferring to a soup maker. Each recipe serves four people and includes suggestions for additional garnishes.Discover the potential of soup making with this must-have, fully-illustrated cookbook.
Ultimate Veg: Easy & Delicious Meals for Everyone [American Measurements]
by Jamie OliverJamie Oliver, one of the bestselling cookbook authors of all time, is back with brilliantly easy, delicious, and flavor-packed vegetable recipes.This edition has been adapted for the US market. It was originally published in the UK under the title Veg. From simple suppers and family favorites, to weekend dishes for sharing with friends, this book is packed full of phenomenal food - pure and simple.Whether it's embracing a meat-free day or two each week, living a vegetarian lifestyle, or just wanting to try some brilliant new flavor combinations, this book ticks all the boxes. Super-tasty, brilliantly simple, but inventive veg dishes include:· AMAZING VEGGIE CHILI, comforting black rice, zingy crunchy salsa and chili-rippled yogurt · GREENS MAC 'N' CHEESE with leek, broccoli & spinach and a toasted almond topping · VEGGIE PAD THAI, crispy fried eggs, special tamarind & tofu sauce and peanut sprinkle · SUPER SPINACH PANCAKES with avocado, tomato and cottage cheese · SUMMER TAGLIATELLE, basil & almond pesto, broken potatoes and delicate green vegWith chapters on Soups & Sandwiches, Brunch, Pies & Bakes, Curries & Stews, Salads, Burgers & Fritters, Pasta, Rice & Noodles, and Traybakes there's something tasty for every occasion.Sharing simple tips and tricks that will excite the taste buds, this book will give you the confidence to up your vegetable intake and widen your recipe repertoire, safe in the knowledge that it'll taste utterly delicious. It will also leave you feeling full, satisfied and happy - and not missing meat from your plate. “It's all about celebrating really good, tasty food that just happens to be meat-free.” Jamie Oliver
Ultimate Air Fryer Perfection: 185 Remarkable Recipes That Make the Most of Your Air Fryer
by America's Test KitchenThe best-selling Air Fryer Perfection has been fully updated and expanded with all-new equipment ratings and 50 more great new recipesThis is the only air fryer book you need with its must-have trusted equipment information, expert techniques, and amazing recipes. Everything that has made Air Fryer Perfection a best-seller is here along with reviews of the newest air fryers to help you decide which one to buy. You'll also find 185 effortless recipes that include all of your go-to favorites plus recipes for breakfast, vibrant complete meals, and small-batch baking. Discover the best way to roast salmon and other seafood, air-fry all kinds of vegetables, efficiently make dinner by layering a main and a side, and more.We went back into the kitchen to put new air fryers through their paces. Our test cooks share what they learned as they created new impressive recipes. They expanded the range of food that can be air fried and share the simple techniques they developed so that you can use bowls to bake eggs, skewer chicken, fish, and vegetables, and bake a fantastic cheesecake in a small cake pan. These are recipes you can depend on to produce reliable results every time.This one-stop book includes:• New equipment ratings and insider info: Find the lastest official testing information as well as what our test cooks really thought about the air fryers they used• Breakfast food: Start the day with a hands-off vegetable-filled frittata or grain bowl • Small-batch baking: There's make-ahead scones, how to use muffin-tin liners to make muffins, and a luscious cheesecake made in a small cake pan• More vegetable, fruit, and salad recipes• Make-ahead recipes to stock the freezer: Stockpile breakfast burritos, phyllo hand pies, egg rolls, kid-friendly chicken nuggets and fish sticks, scones, and more• Better-for-you snacks: Roasted chickpeas, almond cherry trail mix, and whole-wheat pita chipsThese 185 recipes are all you need to maximize your air fryer's potential and easily turn out all kinds of delicious food.
Ultra-Processed People: The Science Behind Food That Isn't Food
by Chris van TullekenNew York Times Bestseller International Bestseller Finalist for the 2024 IACP Award for Food Issues & Matters An Economist Best Book of 2023 • One of Smithsonian's Ten Best Books About Food of 2023 • A Financial Times Best Food and Drink Book of 2023 • A New Yorker Best Books of 2023 So Far • A Goodreads Choice Awards 2023 Nominee • An NPR 2023 "Books We Love" Pick A manifesto to change how you eat and how you think about the human body. It’s not you, it’s the food. We have entered a new age of eating. For the first time in human history, most of our calories come from an entirely novel set of substances called Ultra-Processed Food. There’s a long, formal scientific definition, but it can be boiled down to this: if it’s wrapped in plastic and has at least one ingredient that you wouldn’t find in your kitchen, it’s UPF. These products are specifically engineered to behave as addictive substances, driving excess consumption. They are now linked to the leading cause of early death globally and the number one cause of environmental destruction. Yet almost all our staple foods are ultra-processed. UPF is our food culture and for many people it is the only available and affordable food. In this book, Chris van Tulleken, father, scientist, doctor, and award-winning BBC broadcaster, marshals the latest evidence to show how governments, scientists, and doctors have allowed transnational food companies to create a pandemic of diet-related disease. The solutions don’t lie in willpower, personal responsibility, or exercise. You’ll find no diet plan in this book—but join Chris as he undertakes a powerful self-experiment that made headlines around the world: under the supervision of colleagues at University College London he spent a month eating a diet of 80 percent UPF, typical for many children and adults in the United States. While his body became the subject of scientific scrutiny, he spoke to the world’s leading experts from academia, agriculture, and—most important—the food industry itself. But more than teaching him about the experience of the food, the diet switched off Chris’s own addiction to UPF. In a fast-paced and eye-opening narrative he explores the origins, science, and economics of UPF to reveal its catastrophic impact on our bodies and the planet. And he proposes real solutions for doctors, for policy makers, and for all of us who have to eat. A book that won’t only upend the way you shop and eat, Ultra-Processed People will open your eyes to the need for action on a global scale.
Ultra-Processed People: Why We Can't Stop Eating Food That Isn't Food
by Chris van TullekenTHE #1 INTERNATIONAL BESTSELLER • LONGLISTED FOR THE BAILLIE GIFFORD PRIZE FOR NONFICTION • The bestselling and eye-opening investigation into the science, economics, history and impact of ultra-processed food.With a new Afterword by the author.Named a Best Book of the Year by NPR • The Economist • The Times • The New Yorker • Smithsonian • Daily Mail • The Guardian • Financial Times • and more!It's not you, it's the food.How much of our daily caloric intake comes from ingesting substances that, technically speaking, do not meet traditional definitions of &“food&”? Chances are, if you&’re eating something that came wrapped in plastic and contains a funky ingredient you don&’t have in your kitchen, it's most likely—almost definitely—ultra-processed food, or UPF. More than the principal obstacle to &“eating right,&” UPF has been linked to metabolic disease, depression, inflammation, anxiety, and cancer, while the production, distribution, and disposal of UPF and related products globally is known to cause devastating environmental damage. At the same time, UPF represents the dominant, nigh-unavoidable food culture for millions upon millions of eaters.Medical doctor and broadcaster Chris van Tulleken has spent his career trying to reframe the conversation around eating right, balancing the hard (and sometimes shocking) facts about what we're putting into our bodies with empathy for the natural desire to keep eating what we like, have time for, and can afford. As he argues in this book, we are all participants in an experiment we didn't consent to, one to determine how to get us to buy as much ultra-processed food as possible. It&’s not as simple as stumbling across the right diet trend, finding time to meal plan, or avoiding over-indulging in sugar, fat, or carbs or any other culprit. Nor is it a matter of individual will. It&’s about learning to live in &“the third age of eating&”—defined by the overwhelming abundance of ultra-processed eating options—and arming yourself with the simple and not-so-simple facts that will help you make the choices that are right for you.
Ultralongevity: The Seven-Step Program for a Younger, Healthier You (Thorndike Health, Home And Learning Ser.)
by Mark LiponisMedical director of the world-famous Canyon Ranch Health Resorts, Dr. Mark Liponis presents his extraordinary new idea: that aging and aging-related diseases--including heart disease, cancer, and diabetes--are autoimmune problems, and that a well-managed immune system is the key to healthy aging. Cutting-edge research makes UltraLongevity the first and only book to explore aging within the context of the immune system, and it will change the way we look at health forever. Starting with a quiz--"How Fast Are You Aging?"--Liponis explains the new science, lays out an accessible and proven 7-step program with an 8-day meal plan, and motivates readers to put the program into practice so that they can keep their minds sharp, become more physically fit, be more resistant to infections and disease, and feel and stay younger than they ever imagined. Through the UltraLongevity program, Liponis promises more than a long life; he promises a long, healthy life.
Ultrametabolism: The Simple Plan for Automatic Weight Loss
by Mark HymanBestselling author, columnist, and physician Mark Hyman, M.D., brings us a science-based, easy-to-follow diet and nutritional plan in UltraMetabolism: The Simple Plan for Automatic Weight Loss.For many, losing weight is a never-ending struggle, especially since our bodies are designed to keep weight on at all costs; it's a matter of survival. But a medical revolution is under way, showing us how to work with our bodies instead of against them to improve nutrition and ignite the natural fat-burning furnaces that lie dormant within us. Drawing on cutting-edge research about nutrigenomics--the science of how food talks to our genes--Dr. Hyman, author of bestsellers including The Blood Sugar Solution, The Ultra-Mind Solution, UltraPrevention, and The UltraSimple Diet has created a method for losing weight by eating the right foods to detox and manage food allergies. Food contains information and instructions for our bodies: eat the right foods and send instructions of weight loss and health; eat the wrong foods and send messages of weight gain and disease. After spending the last ten years conducting pioneering, hands-on research with over two thousand patients at Canyon Ranch, one of the world's leading health resorts, Dr. Hyman has discovered the seven fundamental causes of obesity. He has integrated his years of research into this groundbreaking approach to help you rebalance and stabilize your metabolism to maintain weight loss and enjoy lifelong health. This isn't a fad diet. Dr. Hyman explains how to customize your personal health and weight-loss program with a streamlined eight-week plan designed to help you lose weight based on your own unique genetic needs. Menus, recipes, and shopping lists, as well as recommendations for vitamins, supplements, and exercise will help you change your lifestyle and be healthy for years to come.
Ultraprevention: The 6-Week Plan That Will Make You Healthy for Life
by Mark Liponis Dr. Mark HymanTwo physicians unveil a revolutionary, accessible, science-based, patient-centered program for living an active, age-defying, disease-free life.Healthcare is pulled and shaped by many forces, by drug and insurance companies looking for profits, by politicians in search of votes, and by stressed, overworked physicians who barely have time to talk to you before writing a prescription or packing you off to a specialist. So is anyone interested in keeping you well? Yes. Created by two physicians who both survived catastrophic illness, the Ultraprevention program will work for absolutely everyone—old, young, healthy, sick, or somewhere in between. The promise of its practice is huge—a health span that matches life span—and you'll experience increased energy, weight loss, enhanced mood and memory, better digestion, deeper sleep, diminished stress, and more. Ultraprevention is the new science of staying healthy, an innovative program that shatters the myths of today's “fix-the-broken-parts” medicine. These myths—drugs cure disease, genes determine your fate, getting older means aging, fat is a four-letter word—are actually believed by many doctors and are keeping you sick. Ardent general practitioners, Drs. Hyman and Liponis reject the current healthcare system of specialists paid to find something wrong, specialists who don't consider how their “cure” for one ailment affects the entire body. Working outside the managed care model at Canyon Ranch in the Berkshires, Hyman and Liponis break free of the vicious quick-fix prescription cycle and formulate a program that identifies and eliminates the cause of disease instead of just masking symptoms. Isolating the source of more than 90 percent of today's most common diseases, from cancer and heart disease to diabetes, stroke, and Alzheimer's, they enumerate the Five Forces of Illness—Sludge (malnutrition), Burnout (impaired metabolism), Heat (inflammation), Waste (impaired detoxification), and Rust (oxidative stress). Through the practice of the six-week Ultraprevention program, you'll learn three simple steps—each only two weeks long—that stop these forces and create a lifetime of good health by removing allergens, infections, and toxins from the body and environment; repairing the body through personalizing nutrition, boosting the immune system, and balancing hormones; and recharging with stress management, sleep restoration, and gentle movement. So stop falling for the myths that make you sick and start Ultraprevention, the powerful plan to get older without aging, to maintain health for all of life.
Um Guia para a Preparação de Sucos, Alimentos Crus e Superalimentos
by Geoff Wells Vicky Wells Tânia Regina Carvalho S. Leite"Um Guia para Preparação de Sucos, Alimentos Crus e Superalimentos" é um compêndio de informações que não só destaca os benefícios surpreendentes de acrescentar a preparação de sucos, alimentos crus e superalimentos a sua dieta, como também inclui mais de 30 receitas deliciosas e fáceis de seguir. É o primeiro passo em sua jornada para encontrar as melhores opções para um estilo de vida saudável. Os autores, Geoff e Vicky Wells, já começaram esta jornada já observam alguns resultados notáveis. Eles estão cientes de que há um grupo cada vez maior de pessoas que estão procurando soluções naturais para seus problemas de saúde e procuram fornecer algumas soluções a partir de suas próprias experiências. Os produtos recomendados podem ser facilmente encontrados em qualquer sítio ou mercearia do bairro e, se sua compra for devidamente planejada, não vai prejudicar o seu orçamento. As informações e as receitas saborosas contidas neste livro são obrigatórias para qualquer um que deseja alcançar a saúde ideal. E também serve como referência para aqueles que estão apenas começando a pesquisar sobre os benefícios do suco, alimentos crus e dieta à base de superalimentos.
Uma Aventura na Cozinha
by Sergio Casado RodríguezEstamos habituados a ler e ouvir histórias ou até ver filmes de pessoas de êxito, sendo assim também no mundo da cozinha, como em qualquer ramo do saber. Com homens e mulheres audazes, inteligentes, valentes... Pessoalmente, gosto bastante deste tipo de histórias, tanto de as ver em filmes, como ler as suas biografias. Estas pessoas inspiram-nos, levam-nos a sonhar e a refletir em como podemos ascender a ser assim, embora no fundo saibamos que é quase impossível alcançá-lo. Não obstante, diversas vezes sinto falta de histórias menores, mais próximas e empáticas, histórias de pessoas como nós, que vivenciaram pequenas experiências, que podem ser igualmente inspiradoras, instrutivas ou simplesmente divertidas. Sendo por isso, que neste livro não existirão grandes personagens, nem sequer estrelas Michelín. Espero então, além de entreter, dar a minha visão do mundo da cozinha, induzir as pessoas a lutarem para alcançarem os seus sonhos, porque todas as histórias valem a pena, todas elas escondem grandes ensinamentos e pequenos grandes momentos que nos podem encher de realização e superação. Estamos habituados a ler e ouvir histórias ou até ver filmes de pessoas de êxito, sendo assim também no mundo da cozinha, como em qualquer ramo do saber. Com homens e mulheres audazes, inteligentes, valentes... Pessoalmente, gosto bastante deste tipo de histórias, tanto de as ver em filmes, como ler as suas biografias. Estas pessoas inspiram-nos, levam-nos a sonhar e a refletir em como podemos ascender a ser assim, embora no fundo saibamos que é quase impossível alcançá-lo. Não obstante, diversas vezes sinto falta de histórias menores, mais próximas e empáticas, histórias de pessoas como nós, que vivenciaram pequenas experiências, que podem ser igualmente inspiradoras, instrutivas ou simplesmente divertidas. Sendo por isso, que neste livro não existirão grandes personagens, nem sequer estrelas Michelín. Espero ent
Uma Semana De Cozinha Italiana
by Claudio Ruggeri Marily Santos de Souza"Uma lista com receitas de alguns pratos simples e outros nào tanto, da cozinha italiana, 'roubadas' do menu de uma grande cozinheira; a minha màe"
Uma dieta sem lectina: Pode realmente ajudar com inflamações e a perder peso?
by John WilliamsVocê está sofrendo de um intestino permeável? Você costuma sentir inflamação no corpo? O que quer que você coma parece estar causando problemas? A lectina pode ser a causa desses seus problemas? A má digestão pode arruinar o seu dia e pode fazer com que você perca eficiência no trabalho e qualidade de vida. A inflamação constante em seu estômago e a sensação estranha no estômago podem ser o pior de seus pesadelos. Pior de tudo, você nem mesmo percebe qual é o seu problema. O que você deve fazer sobre isso? As pessoas recomendam muitas coisas, coisas que funcionaram para elas e, embora você tente fazer o mesmo, não parece funcionar para você. Você não sabe o porquê? A razão é simples; uma dieta que funciona para outra pessoa necessariamente não funcionará para você. Cada pessoa é diferente e cada corpo reage de maneira diferente a diferentes alimentos. Faça uma dieta que funcione para você! Se você pudesse fazer uma dieta que funcionasse perfeitamente para você, todos os seus problemas estariam resolvidos, certo? Quer ver como posso ajudar? •Curar inflamações constantes •Curar a síndrome do intestino irritável •Curar a síndrome do intestino solto •Comece a se sentir energizado •O que é sensibilidade alimentar? •E tenha o plano de dieta ideal para você. Este livro pode realmente ajudar você com as informações de que você precisa para viver uma vida melhor? Sim, e não se preocupe, pois “Uma dieta sem lectina” está repleto de informações que ajudarão você a ter uma vida melhor. Não perca nem mais um segundo. Compre esse livro agora e comece a viver uma vida melhor e mais saudável.
Umami
by Jacob GrantUmami, sick of cold fish, travels the world trying different and delicious food to bring back home for the other penguins to try.Umami is tired of eating cold fish.But fish is what the penguins eat. Fish for every meal and birthdays too. To find new exciting foods, Umami adventures across the sea and discovers flavors and spices that are inspiring! She has to share them.But will the other penguins share her love for these different foods?